#but other things are just innocuous human differences and my brain cannot allow that to exist in this my perfect mirror world

[neverendingford]

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[allabouteducation21]

DIMENSION OF SELF: EMOTIONAL

Emotional Intelligence

- “There are certain emotions that will kill your drive; frustration and confusion.  You can change these to a positive force.  Frustration means you are on the verge of a breakthrough.  Confusion can mean you are about to learn something.  Expect the breakthrough and expect to learn.”  — Kathleen Spike, Master Certified Coach

The human emotion contains different types of facial expressions that seems to be result of a happening, the way we act and make response. In Wikipedia, emotion define as psychological states brought on by neurophysiological changes, variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. This means that the basis of our emotion is within our self, we need to control and manage it to have a innocuous capacity of decisions. Emotional Intelligence is determine to have ability to understand other people’s emotion and because of that we have a strong foundation to connect with our own feelings and we can have a positive view to communicate effectively to other individuals, initiate to take actions and make decisions precisely. This also helps us to be matured to what we are doing, there’s some cases of challenges we might face in but a t some point we can overcome it by having a high emotional intelligence. It is important to emphasize awareness, motivate others as we motivate ourselves and the way of thinking is appropriately associated. Building up our emotional intelligence is being aware and able to manage it. First is awareness, it said that being aware to or emotion is one of the key point to achieve our self-control we can learn and make choices by following our own plan and adapt present health ways to avoid conflicts with our feelings and behaviors. It also allow us to distinguish what other people experiencing in life because of these we can expand our non-verbal communication by observing other people emotions. Second is awareness, it is more likely we know how to manage our stress and mindfulness to mainly possess our technique and value that emotional experiences.

- Being in a school organization is a bitter-sweet experience, everybody has a different behaviors and attitudes. For me, I need to cope with that because I know that all of us have different perspectives and attitudes in life and building a relationship with them is not so hard that I’ve thought before. I've been a chairperson of national convention in a year and there's a lot of workloads and I manage my emotions because I know that most of the time I face it and many people would be affect if I burst out, kidding that might never happened. I am just want to accomplish every task I do and also helping someone will lessen the potential of stress coming from a lot of tasks. I enjoyed accompanied with them and next year I am a incoming officer again and this time I want to do what really is my job and I know that I am responsible enough to cope with other things that I need to achieve. Well, having a high emotional intelligence is being initiative student leader in the future because everyone of us is capable. In conclusion, I apply what really is good for accomplishing my goal and its beneficial to have a plan and being organize person inside the organization because I believe that each of everyone of us need have EQ and because of that no conflicts lifting up within us.

Emotional Regulation 

 - "We may find that the words we are naturally drawn toward when we speak to others or ourselves have a great deal to say about our ability to be present with one another."- Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

 Adolescence or young generations has a difficulty or struggle to cope their own emotions and feelings it is said that mostly it is unstable and needs to go to a deep process to overcome it. It is important that they applied it at the same time their emotional maturity would be seen in them to portrays future plans and have a good relationship or interaction towards an individual. Most of the time we need to accept what we are or what attitude or behavior we have because if we do not accept or we always worried about our own problems then we could unable to achieve emotional regulation because in emotional regulation we need to manifest self-control which we are aware how to handle ourselves or specifically through our emotions and feelings. Trustworthiness talks about honesty and integrity which implies the aspect of being open to others. Conscientiousness which taking responsible for one's performance this may determines the quality of being aware to what we are doing. Adaptability which explains that handling change will get a flexible lifestyle, as long as we are sure that it helps us to get through it and them adapt and apply it. Innovation means being open to new ideas because as Generation Z we need to go to improvement and development for us to know that we exceeds freshness to regulate those goals. Lastly, empathy emphasize the understanding that other people experience the way we experience that situation or scenario in life. In society, we are define that emotional regulation process the appropriate manner which fix those misinterpret and ensure that environment would be suited to us because we all know that our emotional experiences culturally varies to adapt and influence the basis of learning and socialization particularly to our own family. 

- As a teenager or adolescence, I experience those struggles that brings up negativity to my life and having a sense of accurately control my emotions, there is a regulations that able us to have that kind of ability. Also, we are engaging the post modern period culture and we need to conceptualize how people deal with their own emotion and behavior. Our environment value the primarily thought of achieving high class active learning and I cannot deny that I am also in the midst of unstable mind sometimes and I am not afraid to share it to others because I know that they experience it before and they help me to understand that each of us experience that kind of situation and life. They always say to me that no matter how hard it is do not give up and ultimately overcome it because everything will follow if we consistently programmed associated our own self. Speaking of emotional maturity, I observe that many people hide their true feelings and I think they want to control it by their own self and achieving the non-stop acceptance which is good because I am also wanted to have a decent life with positive mind.