#but my brain and body really truly can't compute that and i'm kinda forced to go into anxiety attack mode and hurt myself
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my heart feels sooooo cold with anxiety and ofc it's because of work aGAIN,
#nothing gets me this bad like uh. instability from something that's supposed to be a source of stability ahha#i know the worst case scenario is like completely manageable from a practical standpoint#but my brain and body really truly can't compute that and i'm kinda forced to go into anxiety attack mode and hurt myself#like i'll give it to em a stressor is a stressor but at some point the call is coming from Inside The House and in these situations#my anxiety has been making any issues So Much More Worse than they actually are instead of just like. going with the flow?? being ok??#like practically realistically speaking it's not That big of a deal and it will be ok No Matter What truly but FUCK my brain and body!#they are! not! Listening! i want to Sue Me !!!#HOW do people deal with this overcatastrophization. idek man :/
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