#but in its defense the sprain was complicated by sprains from years ago that didn't get appropriate treatment
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I finally graduated from physical therapy for my ankle! 🥳
#it's been over a year since I last sprained it#but in its defense the sprain was complicated by sprains from years ago that didn't get appropriate treatment#as well as my hypermobility#the physical therapist also came up with some exercises for maintenance#bc unfortunately I can't just be done with all ankle exercises now#hopefully eventually I can ease out of regular ankle exercises#but at least for the foreseeable future I will have to keep up my work#so that I don't backslide#(look my ankle is/was v fucked up)#speechie sucks at health#speecher speaks
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