#but exercise can be helpful (i never mean intense workout unless thats ur jam) bc going outside can be meditative for us when we really nee

[femmesandhoney]

If it's not too intrusive can I ask how you deal w your pmdd ?

I dont have it but my PMS is fucking brutal I was depressed fucking felt like paralyzed in bed due to anxiety, didnt go to classes,then like a few days later i got my period and then everything made sense.

But i just cant like lose a week of my life like this every month. How do you deal with it?

i went on birth control for it but got off of it after a year bc i decided i disliked the effects of birth control, but that did help my symptoms tons and i wouldn't lie to anyone who wanted to go on it bc it did help me, i made a choice to get off of it unrelated to my pmdd.

managing symptoms can be difficult, often my first "response" is to recognize when my emotions are being affected by my pmdd. usually i can tell pretty quickly bc one day i'll walk up and everything makes me rage at the drop of a hat and then get very sad or agitated just as quick, my emotional regulation just being absolutely dogshit to concern anyone around me if they happen to be on the receiving end of my aggression or if they could jump inside my head and see how it was playing out. after so many years knowing i have pmdd, im able to recognize how a lot of that emotional instability isn't "me" and that im being affected by an "outside" force (oncoming period and hormones dropping). i usually do my best to stay mindful of my reactions then and try and do stuff that calms me down and gets my mind away from what had ruptured my emotional state. usually this occurs right in the morning when i get up, so its a fairly quick light bulb moment for me.

and im definitely used to like a shit ton of negative self talk that over the years ive gotten a better hand on, so when those real lows come around, im much better at talking myself out of those low states, but my pmdd doesn't manifest as strongly or too long with huge depressive states. usually, i just try to find other things to distract me when i feel that low, like chatting with friends, family, watching a movie, going on a walk, eating good food, no matter how small can help shift my mood to a more positive direction. when we're down, our brains are really good at thinking about other sad shit, bc our brain sucks like that, so getting ahead of that curve and trying to intentionally distract yourself with better things can generally help. but again, do not feel bad if that doesn't work for you, bc long depressive states aren't what i normally deal with and my advice is general here.

in terms of anxiety and similar emotions, i feel you deeply there. i manage that similar to how i manage any form of anxiety, which is just to do whatever it is that my anxiety thinks i cannot do, as thats the quickest way to rewrite that pathway in ur brain. it can seem very daunting, but it really does help and you can take baby steps all the while. and usually i end up feeling better after i go to whatever it was i was terrified to go to, which when we're feeling terrible af can sometimes make our day a bit better.

i would also say, sometimes i don't do anything during my pmdd time either bc it really does feel like shit even when ive tried combating it and being mindful of myself, some days really do just suck and i wanna lay in bed and hermit away. i don't think you should beat yourself up about that if some months that happens. its gonna happen again even after we have some successes, pmdd can be very unpredictable and sometimes our environment and our day to day lives just affect it even more and cause some months to be worse than others, and that doesn't mean you're lazy or not trying hard enough or anything like that.