#but doomscrolling and not eating and the like aren't among them

[reasonsforhope]

Self-Care in Times of Atrocities

This is something I've been struggling with myself, and it's also something I have a general chip on my shoulder about (in terms of the corporatization of self-care, ugh), so here have a post

It can feel impossible or even cruel, to "practice self-care" in the face of the world right now - and in particular, in the face of the ongoing genocide in Gaza.

So, I think it's really important to say that self-care does not mean that you are always emotionally balanced at all, that you are never overcome with rage and grief at the horror of ongoing atrocities.

To never be overcome by rage or horror or grief or any other negative emotions would be to shut ourselves off from a huge part of the human experience, in a situation where our connection to our common humanity is, I would argue, more important than ever.

Some days you will feel completely laid low by that rage and horror and grief. Sometimes for a few hours, sometimes for days or more.

That's not only normal, it is a completely rational response to what Israel is inflicting on Palestinians right now. I think it's a completely rational response to any genocide.

In some ways it's also a healthy response. Bottling up or choking off your emotions isn't good for you. Refusing to ever sit with pain isn't good for you. Refusing yourself grief and mourning and catharsis isn't good for you. We know all of this.

Self-care, in times of atrocity, doesn't mean always keeping yourself on some kind of even keel. In a lot of ways I think it means letting yourself cry, letting yourself channel all of your storming emotions into a force that can help, rather than just eat you up inside.

And self-care isn't the kind of corporate, hypercapitalist "buy yourself out of your feelings" bs that we're quite literally sold, either.

Self-care is, very often, not about indulging or pampering yourself (not that there's anything wrong with indulging or pampering yourself).

A lot of the time it just means...taking care of your physical form, as best you can, even when you least want to, so you don't pile more on top of everything else.

A lot of the times it means making yourself eat something, even just some crackers, even though you feel sick from horror.

Or groaning and forcing yourself to drink a glass of water, because you can, you have access to drinkable water, and you can honor that for the privilege it is by avoiding a terrible dehydration headache.

Or making yourself take a shower, even though it's the last thing you feel like doing, because you have an important meeting tomorrow.

Or locking your phone in a drawer for a while, because staying up all night doomscrolling won't do anything but drain you further.

And if you're ever feeling too guilty to do any of that, remember: you cannot pour from an empty vessel. Meeting your own basic needs as best you can is one really, really important way to make sure you have the energy to help.