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#but again its sport weight (and i double it) so it doesnt really work well with the commercial stuff
viciousewe · 8 months
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I was distraught thinking about all the aran weight projects i suddenly wanted to knit but i dont usually keep aran yarn and I'm BANNED from buying more yarn and also I am bad at spinning anything above sport weight and it would take a while any ways……
except....
Except.....
I do have aran yarn.....aran rug yarn that is....
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2dtacokit-blog · 6 years
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Me and fucking mirrors. I stare a lot in them and what i see usually makes very little sense. I dunno if its dissociation or dysphoria but it’s like i can see what is there and then... it shifts. I can hardly focus on any element of my appearance without trying to convince myself something else is there. I forget what i look like a lot, that is dissociation, but since dysphoria has been kicking my ass it has gotten worse. That is, unless I dress or work to transform myself into something my brain is prepared to take in/translate? If I stand in the mirror naked or in my pyjamas, without binding or making an effort to do my usual masc things, my eyes feel like they go weird. Kinda like a lens that is out of focus. We can see what is there but it doesnt compute with my brain. No amount of changing pose, hiding body parts, or whatever helps, it’s like my brain wipes what the mirror shows from my memory. So i just... stare at the mirror for ages. Zoning out over and over until i end up usually close to angry tears or wanting to hide.
Before I started trying to present masc, I would have the same issue but I didnt question my gender, just... hated the parts of my body that marked my gender. I would do my best to amplify those parts, look as femme as possible but I had the same issue... brain fuzz, discomfort, some kinda irritating thing that was going “well none of this is right”. So i assumed it was weight. Weight, scarring, stretchmarks, age, evidence of pregnancy. I grew obsessed with my weight and would switch between starving myself, binging when i felt i was gonna pass out, working out and denying myself any food after. At times i had to have encouragement to finish eating because inside a voice was screaming that I was gonna get fat again. I have barely spoken about this as it is ongoing and i am sick of having problems tbh. As I lost weight, i still had this “it’s not right” but it wasnt that i was fat. Staring at the mirror again like WTF, why is this body that is... not fat, not big at all really, quite small to be honest still making me distressed?!. I was the smallest I had been since my early teens and I was still unable to see my body? despite seeing it.
Is it the shape of the belly then? loathe it, so lets try and get it as flat as possible. As I got close to that milestone I loved how it felt when i closed my eyes but... Looking in the mirror again it was still wrong. Gender started coming in here, belly fat and the stretchmarks on my stomach since my pregancy I couldnt dissociate from my born gender, or the trauma associated. If i cover my body up in a tshirt then i can deal with it just about, until i look in the mirror and its like I have a ramp going from my neck just to nowhere, and my tshirts just hang straight off.The shape was wrong, and I could never get it right. I tried wearing tight fitted clothes for ages but that niggling, itchy, nettle stinging voice was saying it was still hideous and we hated it. If i saw this exact body on paper (why i draw it) I dont hate it or feel repulsed at all. If i see this body on another person i am not repulsed either. It is just on myself. On myself, in photos and in the mirror. So I tried sports bras, and my body had a sillohette of an attractive woman, the figure i thought i wanted all my life and yet it is still not fucking right is it?!
The presence of my breasts made me feel fat, even if they were hoisted high, presented neatly in a balcony bra or squished with a sports bra. I felt fat, and somehow that made me feel more female. Which for a long time i hadnt realised was kinda the problem. I associate weight in chest, hips, ass, thighs and tummy with femininity, all things i dont mind in anyone else but loathe in myself bcz my body should not be that. My body is curvy. Even as i lost a tonne of weight and work out 4 times a weak focussing almost entirely on weight training and heavy lifting, it is still curvy and that makes me feel very female. Which makes me feel very sad.
But it all gets confusing when i am standing there in the mirror, in a binder and masc clothes, face also done to look a lil more masc and what i feel then is sadness and rage. Mainly because i look like a nothing? I dont look like a guy, I do not look like a girl in that state so i look nothing. And that creates more distress. I try hard to dress to exaggerate my masc parts of my body (shoulders and back, legs), but my torso fucks it all up. That and my face because in all my trawling through the internet i havent found a guy that looks like me, mainly because i look like a hecking girl. But then again I dont look like a girl. I know this because I try from time to time to present as a girl in private because the frustration of looking like a nothing is too much and i feel i should be able to just, wear a bra and be okay again.
Bullshit. I stand in a bra in the mirror, wearing my girliest underwear and i want to vomit because i cant see my body again, even though i am staring intensely at it in the mirror. I dont look like any girl i know when i look in the mirror and i can feel my eyes trying to adjust parts to masc appearance. I look like a miserable, sad weird looking guyish thing trying to be a girl - which could be validating for my dysphoria in the sense it kinda goes HERE IS THE THING, but its agony, because i know when i take that girly stuff off and put the binder and masc stuff on, I see a stupid girl trying to be a guy. By this point i am fighting SI urges because i cannot think straight. I simultaneously look too big because of the presence of my fatty femme parts, and look too small because despite all my hard work building muscle is hard. I am somehow seeing myself in that mirror as a fat, gross girl and a skinny, imasculine guy.
I take tonnes of pictures because i try to get a glimpse of the person I saw in a shop window reflection that made me feel like i was rushing. I spend ages trying to pose to feel more masculine, but get the balance right because i cant go full guy, because nothing says “you are just a girl trying to be a guy” than being a girly bodied and faced person trying their hardest to look like a guy. That and I know those photos i cannot show anyone i really know except a few close friends. Like i can feel myself trying to go all the way guyish and then pulling back a bit out of fear and self hatred. My best days though are when I feel like i pass great and people are receptive of it, but those times are fleeting, because every night without fail the battle with the mirror continues and i am lying in bed, stoned out of my mind, ploughing through all my photos and pulling them apart.
Comparing them to actual guys and going “lol you are a complete joke, look at yourself, can you actually comprehend how stupid you look in all of these? quit this you tool.”. Then comparing them to girls and going “i dont look like them either but i also do? I dont want to look like them, they are beautiful but i dont want to look like them.”. Final round in my persecution, i return to the pictures of men who share similar qualities to me, and my drawings, and before i pass out go “you will never look like this, you are a fool for thinking it. Even if you did transition you would never look like this. This is not possible for you. It never will be. You dont deserve those pronouns, and you dont deserve the other ones. You do not exist, you cannot exist, you are so unbelievably pathetic, continually transferring onto fictional characters, dreaming you could look like them. It’s hysterical almost that you try this hard when you know it is impossible, That you are who you are, and who you are does not exist in any sodding form, because the one you want you cannot have, and the one you exist in is so wrong you can never fully see it anyway.”.
Just had to get that out of my system. Feels are high today, and struggling a bit. The double whammy of DID and gender dysphoria is making it very difficult to stay... in this realm of reality? bcz my brain keeps dissociating from it and doing literally everything in its power to detatch myself from my body and the reality where I am this weird freak thing. Like high school and primary school, and like almost all my trauma. Sorry for this BS rant.
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Team USA's Winter Olympics highlights and lowlights: our writers' verdicts
New Post has been published on https://writingguideto.com/must-see/team-usas-winter-olympics-highlights-and-lowlights-our-writers-verdicts/
Team USA's Winter Olympics highlights and lowlights: our writers' verdicts
From Chloe Kims gold to Elizabeth Swaneys slouch towards glory, Guardian writers on the big stories from Pyeongchang
Best US performance at the Olympics
No American woman had ever won an Olympic medal in cross country until Jessie Diggins overtook Sweden and Norway on the final lap to win the team sprint freestyle alongside Kikkan Randall. The bubbly 26-year-old from Minnesota, who spends her downtime learning hip-hop dance routines from YouTube tutorials, suffered near-miss after near-miss early on in Pyeongchang when she finished in the top six but off the podium in her first four events, missing bronze by 3.3 seconds in the 10km freestyle. Nevertheless, she persisted. For her efforts and ebullience Diggins was chosen to carry the flag into the closing ceremony by her USA team-mates. BAG
John Shusters name was synonymous with failure on the biggest stage. It was always unfair. He had a good record in World Championship competition, and if anyone in the USA couldve outperformed him, he wouldnt have been in the Olympics. Americans have short attention spans, and we only notice the Olympics, where he has twice flopped as a skip. After a 2-4 start in Pyeongchang, every game was a must-win. He reeled off a long succession of clutch shots over the course of several days. A 4-5 record wouldve been fine. He, and his team, won gold. BD
The womens hockey teams win over Canada was the most exciting moment for the American delegation. It had been 20 years since the team had won gold, forever frustrated by the mighty Canadian team. And while this group seemed to have a better chance at gold going into these Games, the thought of actually beating Canada in the final sounded too daunting to imagine. Then they did and in one of the greatest Olympic hockey games too. LC
Jocelyne Lamoureux-Davidson. Hockey may be the ultimate team sport, but Lamoureux-Davidsons individual effort on her shootout goal to help finally push the US past Canada set her apart. A day after the US win, I was at a hockey rink and saw a group of young boys trying and failing to replicate the female stars puck wizardry. The US will likely have to go through Canada again in four years, but Lamoureux-Davidsons goal in Pyeongchang will live on forever. DG
Biggest US disappointment
Madison Hubell and Zachary Donohue encapsulate the feelings of many US skaters in Pyeongchang. Photograph: Jean Catuffe/Getty Images
None of the US womens figure skating contingent Bradie Tennell (who finished ninth), Mirai Nagasu (10th) and Karen Chen (11th) skated cleanly in any of their six programs in the singles competition, where an American woman failed to finish in the top six for the first time at any Olympics since World War II. As Alina Zagitova became the second-youngest Olympic gold medalist in figure skating history after Tara Lipinski, the heady days of American dominance embodied by Lipinski, Michelle Kwan, Sasha Cohen and Sarah Hughes never felt more distant. (And that was before the normally whip-smart Nagasus bizarre post-competition remarks, which shes been walking back since.) BAG
The disappointment was spread almost evenly, from speedskating to biathlon, but the biggest had to be figure skating. They were just good enough in the team event, and Mirai Nagasu in particular was exceptional. But after that, too many things went wrong. The highlights were Nathan Chens free skate and the Shibutanis free dance, along with beautiful but not highly scored skates from Adam Rippon. The lowlights: all three women had major issues with their individual performances, two of the ice dance duos faltered in the free skate, and Chen dug too deep a hole for himself in the short program. BD
Figure skating overshadows everything else at the Winter Olympics and the US traditionally does well in this sport. At least until this year. While there were a few bright spots for the American team Nathan Chens comeback and team and ice dancing bronzes the overall performance was poor, especially for the US women who have often been the countrys biggest Olympic stars. Pyeongchang showed how far American figure skating has fallen behind the rest of the world. LC
Things quickly fell apart for US figure skating after getting bronze in the team event and no number of Adam Rippon interviews could save it. The question for US figure skating is, considering the intense training required by very young athletes to excel in the sport, is it worth whats required to get back to the medal stand in 2022? DG
Star of the Games
Marit Bjoergen displayed her brilliance in Pyeongchang. Photograph: Odd Andersen/AFP/Getty Images
The only correct answer is Ester Ledeck, the winter sports polymath from the Czech Republic whose golds in alpine skiings super-G (in one of the biggest Olympic upsets ever) and snowboardings parallel giant slalom (as the prohibitive favorite) gave her an unprecedented ski-snowboarding double and made her only the third athlete ever to win individual Winter Games medals in different sports and the first in 86 years. Greatest athlete on the planet? The 22-year-old is no doubt in the discussion. BAG
Norwegian cross-country skier Marit Bjoergen already had 10 Olympic medals from four Olympics. Thats a remarkable career, but it wasnt enough for her. At age 37, she took five more, finishing her Olympic career with a rout of nearly two minutes in the 30km classical. She is the Michael Phelps of the Winter Games, holding the career record with 15 medals. BD
While Norway dominated the Olympics and should be celebrated as the star of the Games, we must pay tribute to the US mens curling team. The memory of five unathletic men with brooms in their hands will be burned in many minds for years to come. America is about to have its curling craze. A sport that has brought giggles for years will now spawn news clubs and a new generation of young American curlers looking for their own Olympic glory without having to lift a weight. LC
Chloe Kims father emigrated to the United States. And the 17-year old snowboarding superstar loves breakfast sandwiches so much she tweeted about them in the middle of her work day. Tens of millions of Americans can relate to at least one, if not both of those experiences. What we cant relate to is her ability to fly in the half pipe. But her talent, youth and personality means she will be the biggest name in US winter sports heading to 2022. DG
Villain of the Games
Elizabeth Swaney wends her way towards a very average performance. Photograph: Kin Cheung/AP
My personal villain was Soohorang. (Dont even get me started.) But a more universal choice would have to be the weather, which made a mockery of organizers attempts to schedule the alpine skiing competition by squeezing it on both ends of the calendar. As a result Mikaela Shiffrins much-hyped bid for history in five events was truncated to three. Her results in those races speak for themselves first in the giant slalom, fourth in the slalom and second in the alpine combined and by no sane metric could Shiffrins Olympics be considered a disappointment, even if the fourth-place finish did come in the discipline shes dominated since Sochi. But there will always persist a sense of what if surrounding Shiffrins fortnight in the Taebaek mountains. Who knows what records might have fallen had only the weather complied? BAG
Italian biathlete Dominik Windisch surely couldnt believe his luck in the mixed relay when Germanys Arnd Peiffer missed four shots, leaving the door open for Italy to take a medal. Windisch and Peiffer battled for the third spot all through the last lap. Windisch had a slight edge heading into the finishing straight, where lanes are marked and skiers are supposed to remain within them. Windisch and Peiffer each picked a lane just before the markers. But Windisch suddenly moved in front and cut him off. Peiffer practically had to stop and change lanes, finishing 0.3 seconds behind Windisch. The jury ruled the move legal. Bild saw it differently, with the headline: Italien foult sich zu Biathlon-Bronze (Italy fouls its way to biathlon bronze). BD
Wasnt Russia supposed to have been banned from these Olympics for manipulating thousands of doping tests for its athletes before and during the 2014 Sochi Games? And yet more than 170 Russian athletes were allowed to compete in Pyeongchang under the vague title of Olympic Athletes from Russia. There was even a Russian House, even if it wasnt allowed to use that name. Whats a ban if it isnt really a ban? LC
Weve all had the conversation about which Olympic sport we could most easily participate in without any training. Maybe its one of the people who sweeps in curling. Or the guy in doubles luge who doesnt steer the sled. But thats all its supposed to be: a conversation. Elizabeth Swaney actually did it in competition. Swaney loopholed her way into a spot in the skiing halfpipe for Hungary and then cautiously coasted down the course. Its not what the Olympics is supposed to be about. The Olympics are supposed to be about corruption and blood doping. Im sorry, I mean the best athletes in the world. DG
The USs performance at the Games was
Without diminishing the efforts and commitment of the individual athletes themselves, its hard to characterize the collective outcome as anything but a disappointment. The 23 overall medals won fell short of the USOCs target goal of 37 medals and baseline of 25. And only 11 of those 23 came in sports that were on the program at the Calgary Olympics in 1988, when the United States hit rock bottom with six to prompt an overhaul of the entire winter sports infrastructure. The downward trends in two sports where the United States has traditionally thrived, speed skating and figure skating, showed no signs of reversing. And this was without a full-strength Russian side in the mix. Let the inquest begin. BAG
Erratic. Also unlucky in the case of Alpine skiing, where the rescheduling hurt Mikaela Shiffrins quest to win a ton of medals, but she still wound up with a gold and a silver. In biathlon and speedskating, the USA had a strong 2017 season but fell off sharply this season. Its not that the squad is considerably worse across the board, but theyre missing some of the rainmakers theyve had in the past. In 2010, the USA had three athletes Bode Miller, Johnny Spillane and Apolo Ohno win three medals each. This year, the only multimedalists were Shiffrin, snowboarder Jamie Anderson and the ice-dancing Shib Sibs, each with two. But nine gold medals and 23 in total arent bad, and the breakthroughs in cross-country skiing and curling, along with the womens hockey thriller, will be replayed on NBC for decades to come. BD
Sometimes the obsession over medals can cloud perceptions of what the Olympics is supposed to be about. But the US was expected to win more than 23 medals, especially after taking 28 and 37 in the last two Winter Games. There were great performances like Chloe Kim in the halfpipe, yet overall the American team fell far short of their goals. Especially disappointing were the figure skating and speed skating teams. LC
Just good enough. The US finished fourth in gold medals in fourth in total medals, far back of Donald Trumps beloved Norway, but Team USAs big successes Chloe Kim, the US womens ice hockey gold, Team Shusters upset curling gold (I believe one or two people called it the Miracurl On Ice) meant that a narrative of underperformance could never really stick. DG
One improvement for the Beijing Games
This marked the United States lowest medal haul since the 1998 Nagano Games, when they finished sixth in total medals with 13, the same below-average placement their eight medals earned in Sapporo 1972. Thats worrisome when you consider Beijing will be the third of three straight Olympics in the far east after Pyeongchang and the 2020 Summer Games in Tokyo. Theres always going to be a drop-off when you compete halfway the world, but lets just hope the USOC makes headway on whatever distance-based issues they can identify that are holding the team back. BAG
For organizers: start the Alpine skiing events before the opening ceremony so weather postponements wont compress the schedule so badly. For those who arent directly involved: get NHL players back in the Olympics. BD
Not only are cities finding it expensive to host Olympics but fans cant seem to afford the tickets. The everlasting image of Pyeongchang was event after event performed in front of empty stands. Its a lot to expect people from all over the world to spend thousands to come to the Olympics. Too often, the Games are held in places where locals cant afford to buy seats. In 2008 many Beijing residents were priced out of events being held in their neighborhoods: the IOC has to find a way to make tickets affordable otherwise they are just producing a television show before empty audiences. LC
None. In four years, I think well all be happy enough if the world is still in good enough shape for the Olympics to take place. DG
Read more: http://www.theguardian.com/us
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16 and my parents don't have car insurance!?
hi there! I need some help! :( I am sixteen, g1 and next year i am planning on getting my own car.. thing is, i am under 18 so i cannot get my own car insurance. So to get my own car before i am 18.. how can i get insurance if my parents do not have any insurance policies to put on me. They do not drive, or even have their licence, and all of my family live in different cities hours away, and my sister does not drive. So i have no one to put my insurance under. Any options or advice, how do i go about getting my car insured by next year! :) Thank you!""
What is public liability insurance? where can i get one?
im applying for business permit and one of the requirement is public liability insurance.
What is a cheap good health insurance company in CA?
hi im 15 years old and i need health insurance for sports and i also need doctor check ups and dental maybe even eye check ups, my parents and i cannot find a company that is cheap and just for me. what is a cheap but good company to go with for health insurance in california?""
Car insurance advice needed?
My nephew passed his driving test yesterday and has a P reg Volkswagon Polo for his first car. I've seen adverts on the tele for Direct Line car insurance and they aren't on comparison websites, does anybody know if they are averagely cheaper or not? Are there any other companies that don't appear on comparison websites? Thanks.""
When I turn 26 will I be dropped from my parents health insurance plan right away?
Or will I be dropped with the insurance plan term is up?
I hit a parked car and damaged the front of my car. is it cheaper to go through insurance?
how do i find out if it is cheaper to go through my insurance company or to just pay to have my car fixed myself? the accident was my fault.
I had a little accident and I have some questions about car insurance.?
I rear ended my cousins brand new car. I have car insurance, that's not the problem. The problem is that she hasn't had car insurance for the past two months AND she doesn't have a drivers license, only a permit. When I call my insurance company to report this, are they going to ask for her information? Is there anyway to get around this? What should I do?""
Is lowering ur car high for insurance?
So I'm in a situation with my dad in buying a car which is my first car. It's an 96 integra. First ima start off saying I'm interested in import cars just the way it looks. And I find this car on Craigslist that's already been lowered. I'm Tryna convince him about it. But he thinks its gunna be high insurance. Can someone tell me what he's worried about? He thinks I like low cars so I could hug turns but I just like the style. Someone help me!!!!
Modified car insurance?
2000 mustang gt. Added cold air intake, exhaust kit, engine headers, aftermarket gps and backup cam, and aftermarket rims. Would an insurance company cover these?""
Motorcycle Insurance?
Can anyone give me a rough estimate of what motorcycle insurance would cost me for a newer model sports bike 2007-2011 smaller size like a 250 maybe a little bigger. I am almost 19 I am enrolled in college I have had no accidents and no tickets average grades. I know nobody can give me a dead on quote just looking for an estimate in the ball park. I would only need insurance for six months out of the year.
Insurance??
if i buy a new(used) car, wont the insurance papers in my other car cover my new car for a few days? i have heard this from many of my friends, but i dont want to find out the hard way...""
Switching Dental Insurance?
So I will finally be getting benefits from my workplace and I got the dental insurance where it will cover 50% ortho for adults because I am planning to get braces. The thing is, I am finishing up my last semester to get my degree from college and looking to get a new job. My question is, how does it work if I were to get braces with my insurance NOW and then get a new insurance? Does it still cover the costs or will it carry on over? What will happen?""
CLASSIC MINI!!! How much does insurance cost for a 17 year old female?
About to buy a classic mini as my first car and wanted to know how much other peoples insurance has cost. Im female thanks
What are the best life insurances for under $50 a month for family?
I am looking to get life insurance for my family since I am newly married this plays an important role. Does anyone know any affordable life insurances for families? Ive searched and haven't found any. I live in the little rock Arkansas area.
If a person has insurance for a couple months and gets in a big wreck and totals like 3 cars and dies?
Does that persons insurance have to pay for the totaled cars . Is the insurance just going to have to eat it ? The guy is dead he can't make any more payments ? I was just wondering
Primerica life insurance help!!!?
ok well i was currently covered under Primerica untill Febuary, when i was terminated due to non payment. What are the steps that Primerica takes to reinstate a policy.""
Car insurance/tax when buy a new car?
i have only had one car since i passed and im looking to branch out and get a new one,so wot happens if i get a new car after ive taxed my current one for say six months and insured it for a year but monthly paid for the insurance??""
Is it illegal to drive without car insurance?
Hi, i was just wondering if it is illegal to drive without car insurance in Ontario, Canada.""
Driving without insurance?
hi 5 month ago i drive my friends car, he had full insurance for his car, and i had full insurance for my car, i am new driver one and half years now, police hold me in petrol station , after question , he said i can not drive this car as does not cover me to drive, and my insurance only for my car, they sent me letter after a week to pay 300 and 6 point, i did not accept it, so i found a Solicitors, they told me they will help me i paid 700 pound they sent letter to police they not reply then i had court letter , they sent letter to court as well they not reply to my Solicitors, and my Solicitors told me do not need to go to court they sort it out, now court says 8 point, and 600 plus fee, they not been fair on me is there anyway to contact make a fine less, also my Solicitors asked me for another 300 plus vat if i want them help again like they really did, they made it worse need some advice please
Does insurance cover braces if you have a crossbite?
About 3 weeks ago I went to the orthodontic and he said I have a crossbite plus this tooth that looks like it's pushed back into my mouth.. Anyways he said maybe in 1-2 months I would get a letter saying if my insurance accepted. My questio nis, does insurance cover and accepts if you have a crossbite and that tooth ?""
Hip but affordable places for young couples to live?!?
My boyfriend and I are talking about moving; at the moment we live in central Pennsylvania. The only thing keeping us here is our families. We would like to move to an affordable area, either a small city or large town. Somewhere that has good jobs, and local colleges or universities since I'm still in college and lots of jobs. Also we want an area that offers a lot of activities, especially outdoors. All suggestions are welcome!""
What happens to my insurance costs when I go from provisional to full licence?
I am currently learning to drive on a provisional licence and insurance in my own car. I have paid a premium for the provisional, but shouldn't need it for much more than 3 months hopefully. So what happens when I pass my test? Will this insurance be upgraded to full insurance and will there be any extra cost? Admiral if that helps. Thanks in advance""
I need affordable med. insurance for my children. How do I find the best deal?
I need affordable med. insurance for my children. How do I find the best deal?
Once you have insurance can you drive any car that you own?
Ok lets say you owned like a 90 honda accord or something, and you had cheap insurance for it. since its also an economic car, you use it most of the time you drive. but if you owned two other cars, such as a big v8 4x4 or a sports car v6 would you need to have separate insurance for those? or are you able to drive anything you own since you have insurance? does it matter as long as you dont get into any accidents?""
B Average for Car insurance Discount?
Will I still get the B Average car insurance discount if I have a 84.86 Average?
Putting someone on my car insurance policy?
Can i add my brother and his car to my insurance policy? He doesn't have insurance cuz he can't afford the whole big down payment to start his own policy. Can i just add him and his car to mine? I don't drive his car and he doesn't drive mine, so would that work?""
Is it possible to argue with the insurance company against totaling the car?
The insurance company wants to total the car. I do not. The insurance adjuster's estimate and the body shop's estimate is below the insurance company's valuation of the car (even adjusting for the insurance company's salvage value). The policy defines when they can total the car, when the repair cost is greater than the value + salvage value. It is not there yet. The insurance company is also cheating by unreasonably saying the value is low but even with that, the repair is less. How to I go about changing an insurance company bureaucracy so that they follow the policy?""
Car Insurance - Excess and Premiums after a bump?
I am asking this on behalf of someone else, not sure which ins company with but the scenario is- reversed out of a space and made a dent in this guys car- swap details and he has rung to say cost for repairs will be 500 quid. IT IS going through on insurance so we know its all legit and he cant mess us about. The excess on the car ins policy is 500 and the claim is for about 500. Will the insurance company just bill me that? As they will be paying the full amount of the claim, will it affect the premiums alot? (20 yr old male, pass less than a year!)""
""Car shopping, when do I get the insurance?""
Im looking for cars, and I currently dont have full coverage, which I will need once I get a car I have to finance. Since I dont know if Im going to get the car Im going to look at I'm obviously not going to get the insurance for it before I leave my house! My bf said to call an insurance company and give them the info and get a quote, then if I get the car I can call the insurance co from the dealership and complete it. But I may look at several cars, so I dont know how this works. I thought it would be best to buy the car, go home and take car of the insurance thing and just go pick up the car the next day. Is that nuts?""
Home insurance?
I am buying a home. How do I find a home insurance company? Will my mortgage company help me with that?
Is insurance needed in WA state?
im 16 and have a r1 and insurance would be hundreds. I never insured my 250 sportbike that i had but dont want insurance for my new one. Is it illigal to drive a motorcycle without insurance?
Can you get car insurance when you're 17?
My parents have geico... and they're charging me a crazzzy amount. I know I can go to another company and get insurance cheaper but im only 17. Is there an agency that insures 17 yr olds without their parents on the plan... or whatever its called. I have my own car and everything i just NEED new insurance. PLEASEE. ONLY SERIOUS ANSWER BY PEOPLE WHO KNOW WHAT THEY'RE TALKING ABOUT. thanksss guys!
How to get Temporary Car Insurance for one week in Florida?
Heres the deal. In May a couple of my friends and I are going to fly into Florida to visit some relatives. They have an extra car that nobody uses on a day to day basis, so instead of renting a car for the week... we would rather drive this car around. The problem is insurance... I don't know anything about this if its possible or not. Is there anyway to get one of us insured to drive the car for a week, we are all insured drivers here in Michigan if that matters. Also would it make any difference that the car we are using is my Aunt's, so we are closely related. Any information, experience with this type of situation, contact numbers etc. would be greatly appreciated! Thank you!""
How much will insurance offer for a car I paid 3000 for 6 months ago?
Peugout 106 1.1 Bought for 3 grand 6 months ago although he got it down from 3500 from a reputable dealer. It is likely to be a total loss so how much do you think they will offer me for it?
Car insurance rates in Ontario for new driver?
I plan to import my '01 Camry from USA to missisuaga. How much shd I expect to pay p.m. in car Insurance rates ? I have 3 yrs clean driving history in USA.Will my driving history in USA help with getting a better rate in canada ? Initially I will have only a US drivers license.Pls help shed light on my doubts ..
How much would motorcycle insurance be for me?
I am 16 years old and have had my driver's license for only a month. I want to get my motorcycle license. I live in California, so I have to take that CHP motorcycle safety course. I was looking at getting a Triumph Bonneville. One that is less than 15 years old but not newer than 5 years. Maybe like a 2001 or something. On craigslist they are going for about 3-4k for what I'm looking for. What would my insurance be about? Just a broad idea is okay and just say a price, not to go on some website to get a quote cuz I don't want a quote yet.""
Can I add a person to my insurance if i dont own the car?
Okay, my live in boyfriend just got a car and is leasing it through an auto dealer, and making payments. The car is in his name. I would like to know if he can be added to my insurance policy? Does the car have to be in my name to be on my insurance policy?""
Insurance RSX vs S2000?
Hi there, my dad is planning to buy me a car by the latest the last week of March. I asked him for an RSX simply because I like the reliability of a civic, but i feel that a civic is under powered. So I'm opting for an RSX. No, i will not be getting the type S because I know insurance rapes you for it. Well my dad said he'd rather buy me an S2000. I think it's cause he wants to drive it around so my mom doesn't have to nag at him for buying a sports car. I was wondering how the RSX BASE model will compare to the S2000? I know the Type S RSX's insurance is much higher than the S2000. I was wondering how about the Base model? My dad will be helping me with gas and insurance up until I graduate which will be in a few months. So I just want to start being smart about everything. Please help!""
Does an expired MOT invalidate insurance when making a claim for my car stolen from a private driveway?
I had no idea that my mot had ran out, when my car was stolen from a private driveway (not on public road) My insurance say i was in breach of the policy. But where do i stand legally with the car being off road when stolen? The insurance quoted no payout if there's no mot when one is required by law! Is there a loophole i can use""
Volvo S60 insurance for 20 year old new driver? UK?
I am looking to insure a Volvo s60, I'm a new driver and 20. I understand this car has a large engine at 2.5 litre diesel. However it is not deemed a racing car and it has many things positive - It's a very large and safe car (much safer than your Clio, Corsa or Saxo), It isn't a racer's dream, it's big in all ways - And is viewed as a family vehicle. It's robust, chunky and it's a car I would feel very safe in and it would be driven sensibly. Would they insure me and for how much? (UK answers please, thanks)""
Bad Faith Auto Insurance?
Should I hire an attorney for this?, I purchased a policy online a few months ago within the first few days that i had this insurance I had a storm and damaged my vehicle (minor) with hail damaged I submitted out a claim, appraiser was sent they covered the loss sent a check to me, now i take it to the bodyshop and try to have it fixed but they need a supplement, they contact insurance co. but insurance co, makes many excuses over this they state I dont have full coverage which I do, and it was verfied with them that i do, the next few weeks pass and then I finally get a call from a manager at the insurance company stating that they mistakenly sent me out a check because I made a false claim report, they said that they can tell by my pictures before policy was bought that vehicle had damaged (which is an excuse of denying supplement) and stated the the adjuster overlooked everything point here is that insurance co, cancelled my policy by stating underwriting issues, so now Im without insurance coverage, the manager also stated she reported this to the texas state but mentioned she could not put a stop payment on the check and that I could still use it to fix the car or cashout the check... I am really dissapointed at how all this was handelled, Im thinking about getting an attorney, I already discussed and this issue with the Insurance company and Im basicly told that I lied about the claim and they end my call... Should I wait to get an attorney or should I just get one and go from there? I believe this is bad faith insurance coverage, What should I do? I mean I still have the check it is not cashed out, I cant really do much with this check everyone charges an arm and a leg, can they file insurance fraud charges and if so even though I know I did everything right should I get an attorney?""
Cheap auto insurance in Alberta?
I just got my first car and I am looking for auto insurance for the first time. Which companies offer the best rates? My car is 1988 mazda, how much does the insurance usually cost for my situation per month?""
How much cheaper is bike insurance (if at all) than car insurance?
i am 18 and am torn between the two, i will go for the cheapest option. as none of my parents can drive i cant be put on one of there policies :( so id have to start from scratch. if i am to insure a bike im lookin at insurance for a bike of 125 cc.""
How much would insurance be on this car for a 17 year old?
Photo: http://i.imgur.com/oBPkdUi.jpg
Driving without insurance?
hi 5 month ago i drive my friends car, he had full insurance for his car, and i had full insurance for my car, i am new driver one and half years now, police hold me in petrol station , after question , he said i can not drive this car as does not cover me to drive, and my insurance only for my car, they sent me letter after a week to pay 300 and 6 point, i did not accept it, so i found a Solicitors, they told me they will help me i paid 700 pound they sent letter to police they not reply then i had court letter , they sent letter to court as well they not reply to my Solicitors, and my Solicitors told me do not need to go to court they sort it out, now court says 8 point, and 600 plus fee, they not been fair on me is there anyway to contact make a fine less, also my Solicitors asked me for another 300 plus vat if i want them help again like they really did, they made it worse need some advice please
Hemi engine insurance?????
will the fact that i am considering a dodge ram 1500 with a hemi make a difference in the insurance cost if there wasnt a hemi engine under the hood, the truck is a 4wd dodge 1500 slt with the big engine, i am currently in a v6 4wd 2000 ford explorer, how much will the rates change???""
Health & dental insurance?
I'm 20 years old and I am in bad need of insurance. I really need dental insurance because I need a root canal and when I turned 18 and could no longer be on my mother's insurance I had no choice but to not get the root canal. And I desperately need it done. Where can I go to find quality but affordable health & dental insurance for my age? I live in Alabama.
Friends borrowing car - how do i insure them without using my car insurance?
I want to make sure they're insured to drive my car but really don't want them to claim on my policy should anything go wrong - is it possible to just get temporary car insurance to cover them separately from my insurance?
How much would insurance be for a 2006 Mercedes Benz 230c?
How much would insurance be for a 2006 Mercedes Benz 230c?
Does it cost anymore to be named on someone else's insurance policycy?
Does it cost anymore to be named on someone else's insurance policycy?
How should i select PIP in car insurance...?
Hi.. I am going to take a car insurance and i am not very much clear about PIP. what is the best option to take as there are 4 PIP options given to me I have a health insurance that covers me till 80 % of the expenses. So if i take PIP option in my car insurance will it cover me the rest of the 20 %? will both the insurances work together? Please let me know. Thanks
I am going to drive in a few years can somebody list some cars that are sporty but low on insurance?
please add if you can the insurance rates and the car name thanks!!
Buying a used car and purchasing a car insurance in Tucson?
Hi. Im going to study in tucson for the next 2 years as an international student. I want to buy a car, and I am looking for a place that would be known to sell used cars at a fair price (I am not looking for something more than 7-8000). It would also be nice it those car would come with a warranty. Do you know good places for that? Also if you can advice me with car insurance that would be nice. Thank you a lot!""
Do i have to register my car under my moms name for it to be cheaper?
I just bought this car and I'm 18 years old I want to have cheaper insurance so I'm putting the insurance under my moms name but would I have to register it under her to too in oder for it to be cheap? Or can I register it under my name and still have it be less money
What insurance companies do cheap van insurance for young first time drivers?
I'm 18 and have a 1.3 Vauxhall combo
Car insurance help?!?!?
Im 16 I own a 1991 Mercedes Benz 300se. About 180,000 miles how much would insurance be for me monthly/annually?""
Should I continue to pay my car insurance?
I've been paying car insurance for a car that has been with a mechanic for the past 7 months. In order to get my car back I have to pay $900.00 USD. Should I cancel my car ...show more
How much would a 2010 mustang cost to insure under your parents insurance and if you are the primary driver?
My dad is going to finance it so we will split up the pay I woyld pay for the car monthly which I can afford and my dad pays insurance monthly
What happens when fail to pay Car Insurance premium? Details Inside.?
Hello Friends, I know that failure to pay car insurance will lead to termination. What I basically want is to cancel the insurance, because I plan not to drive that car for few months to save on Insurance premium. My first question is do they allow termination for such reasons? and in case they don't allow that what would happen if I simply stop paying premium? But remember that I plan not to drive it for few months, so why I need insurance after all. What is the immediate consequence and what is the effect when I would like to drive that car again and want an insurance then? If it is of any relevance, my car is of New York. Please answer me. Thank you""
What would be considered as a franchise of Allstate ? ?
Would it be the actual insurance agent ?
I need a good answer for insurance on this car for a year?
im 16 a guy and i want a 2000 audi tt how much would you say insurance costs on this car for 1 year also i have never been in a wreck never gotten a ticket and never killed someone in a car so help ou please
What is the cheapest car insurance in Florida?
I wand to know what is the cheapest car insurance in tampa FL this is my first car insurance and i am 23 what is the avrage for people in my same age pay for thier insuranse and i have a clean record the car will be Acura 2.2 CL 1997 2doors
Commercial Vehicle Insurance in the UK?
A business starts a delivery service and employs several drivers. Now each driver has their own personal insurance policy, but this will not cover them for business purposes. What would be the options for the business owner? Would the business buy a policy to cover the employees and their individual vehicles? or would they have to buy a vehicle solely for business purposes for the drivers to use? In addition, what companies are there that offer such commercial vehicle insurance for delivering purposes and what would be a ballpark figure for such a policy? extra credit for in depth answers. Thank you!!""
Car Insurance question?
I was parked, and the garbage men were backing in to pick up my garbage, and hit my car. Any suggestion as to what I need to do first? I had thought about calling my car insurance company, but I don't know if they will cover it, since it wasn't really my fault.""
Insurance&&Permitt???
Do you have to have insurance when you have your permitt. All i have is my permitt,and my grandma is worried about getting me insurance. Her insurance covers 65 and above. But my cousin didnt get insurance until she was 16 she thought that you didnt hafta have insurance until you got your license?""
Does a car absolutely need insurance and plates?
I'm going away to college so I will not be using my car for while. My mom wants to sell it, but I know if she does I may never get a replacement. She says that it needs insurance and a new sticker and if she doesn't get them it ruins her record or something like that, but if the car is not going to be moved at all does it really need that?""
What does insurance loss mean?
I am doing a project on insurance loss ratings, but I do not know what they mean. If I said a Grand Vitara SUV had an insurance loss rating of 119, what would that mean from the point of view of the insurance company?""
Dog life and health Insurance?
In June I got my first dog ever, he's part Yorkie and Chiuua. He's 4 months old and I'm wrecking my brain looking for resonable insurance for him, can someone please help me, I am on a budget, however, I have health and life insurance for myself and granddaughter, my new baby should be covered as well. But I don't have a clue and I don't want to get ripped off either. Thanks""
Health Insurance for kids?
I have health insurance through my employer, I have a baby due in July and I have looked into adding her as a dependent but it is way to costly. It jumps from 88.00 a month for Keystone Health Plan East to 400 a month if I add her. Can anyone recommend any health insurance companies that will just cover her by herself. Iam not interested in CHIP or Keystone Mercy or any other state facilitaited health insurance. Thanks for the help.""
Insurance wise is a 89 firebird a sports car?
Does geico consider a 89 firebird a sports car?
Driving without insurance?
hi 5 month ago i drive my friends car, he had full insurance for his car, and i had full insurance for my car, i am new driver one and half years now, police hold me in petrol station , after question , he said i can not drive this car as does not cover me to drive, and my insurance only for my car, they sent me letter after a week to pay 300 and 6 point, i did not accept it, so i found a Solicitors, they told me they will help me i paid 700 pound they sent letter to police they not reply then i had court letter , they sent letter to court as well they not reply to my Solicitors, and my Solicitors told me do not need to go to court they sort it out, now court says 8 point, and 600 plus fee, they not been fair on me is there anyway to contact make a fine less, also my Solicitors asked me for another 300 plus vat if i want them help again like they really did, they made it worse need some advice please
https://www.linkedin.com/pulse/cheap-young-persons-car-insurance-uk-priscilla-glenn/"
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viralhottopics · 8 years
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The 10-a-day diet tested: ‘I feel like a sentient composter’
New research suggests that we ought to be eating 10 portions of fruit and veg a day. Stuart Heritage plies himself with the good stuff, and Guardian cook Felicity Cloake judges his efforts
Like everyone else in the world, my blood ran cold when I heard that we are now expected to eat 10 portions of fruit and vegetables every day. That is double the previous recommended amount, and even that required too much effort for my liking. Oh, sure, the effects of 10 a day sound miraculous researchers claim that it would decrease our chance of heart disease by 24%, stroke by 33% and cancer by 13% but it sounds a bit much, doesnt it?
Perhaps not. We wanted to investigate how much fruit and vegetables you need to eat to gain the maximum protection against disease, and premature death. Our results suggest that although five portions of fruit and vegetables is good, 10 a day is even better, said Imperial Colleges Dr Dagfinn Aune, lead author of the research.
What does it mean exactly? Its 10 servings of 80g portions so three tablespoons of peas, or one pear, say, is a single portion. So, is it do-able?
A YouGov poll from 2012 reported that only one in five of us manage to hit five portions a day, let alone 10. Brave pioneer that I am, I decided to find out over the course of a long weekend, before Guardian cook Felicity Cloake judged my efforts and offered some suggestions of how better to hit my goal.
Friday Breakfast
My breakfast usually consists of horrifyingly sugary cereal, to provide me with the artificial jolt of energy required to see me through the morning. Today, however, I eat a grapefruit, a banana and an apple. Better yet, a whole grapefruit counts as two portions. Still, its 7.30am, and Ive already almost hit half of my daily quota. In your face, science. Im going to live for ever.
Except Im not, obviously, because as Harley Street dietitian and sports nutritionist Raquel Britzke points out, favouring fruit over vegetables has problems of its own. Both give you carbohydrates, vitamins, minerals, and fibre, she says. But fruits tend to have more carbs, and consequently more sugar, than vegetables. If you have a slow metabolism or are trying to lose weight, I recommend eating seven portions of veggies and three portions of fruit. Great.
A happy start to the experiment. Photograph: Stuart Heritage
Lunch
G2 sends a photographer to my house, to show the world what I look like when Im near some vegetables. Inadvertently, my lunch becomes all the things that the photographer tells me to put into my mouth. This ends up being an apple, a banana and two different carrots.
Dinner
On a normal day, my meal of chicken and potatoes would have been entirely vegetable-free but, knowing that I now have a target to hit, I pile up a mound of cherry tomatoes on the side and work through those as well. Its not quite the advice I was given by another nutritionist, Laura Thomas, who suggested that all meals should consist of at least 50% vegetables, but its a start. A bowl of watermelon for pudding and Ive easily hit my 10.
Total intake: 10 portions.
Felicitys verdict
Stuart has immediately discovered the easy part of fruit and veg consumption: the fruit bit. Australians are told fruit should make up just two of their recommended seven portions a day because of its effect on blood sugar and he has got through 60g of sugar for breakfast alone. Although our own government seems to take the view that any fresh produce is better than the traditional British diet of Jammie Dodgers, it might be wise to swap some of this fruit for avocado on toast or a mushroom omelette occasionally, and save the sweet stuff for pudding later in the day.
Saturday Breakfast
Now that I have a toddler who can shout the word pancakes in a vaguely threatening manner, Saturday breakfast is always a rigidly enforced stack of banana pancakes. The good news: one stack has a whole banana in it. The bad news: it also has eggs and flour in it, which fill me up much more than just a banana would. However, I still manage to heroically force down an apple and two satsumas as well. Four portions, done and dusted by 8am. I am the best.
Saturday breakfast: banana pancakes and fruit. Photograph: Stuart Heritage
Except, wait. After checking the NHS website, I realise that a satsuma only counts as half a portion, which knocks me back down to three. Undaunted, I eat two more satsumas to boost me back up, which means that Ive now eaten four satsumas in a row for breakfast. This is no way for a man to live.
Snack
I put my son down for a morning nap and, because of this stupid challenge, think: What a perfect opportunity to eat an entire raw carrot. It has been years since I last ate an entire raw carrot, and now I see why. Raw carrots are rubbish all chew and no reward. The carrot takes a thousand years to eat. It takes so long that my son wakes up before I finish, and I have to put the rest of it in my pocket for later. All this work, trying to sneak in a vegetable whenever I have a moment of downtime, is starting to make me feel less like a person and more like a sentient composter.
Lunch
A bowl of chicken-and-vegetable soup (which counts as a portion, according to the label), and two portions of grapes. Two portions of grapes is 28 grapes, which I count out one by one like some sort of shivering Victorian waif. What have I become?
Later, while running errands, the wind begins. There is a good three-minute stretch where a brand-new fart pops out of my trousers with every step I take. This is new. So much for science; I worry that if everyone eats 10 portions of fruit and veg a day, well all end up dead from methane inhalation.
Dinner
Meatballs and pasta and tomato sauce (homemade, so it counts) and another big bowl of watermelon. Ive hit my 10 portions again, and I only had to accidentally fumigate one shop to do it.
Total intake: 10 portions.
Felicitys verdict
Banana pancakes are a painless way to get fruit into children; top with berries to add an extra portion, and ring the changes with cheesy courgette or crispy carrot fritters occasionally. Equally, at this time of year, when salads feel a bit punishing, soup is a lifesaver: minestrone will happily absorb any old odds and ends you have in the fridge. You can also add finely chopped veg to meatballs and burgers (grated carrot or finely chopped spinach are good candidates) and, of course, if Stuart ever finishes that sugary watermelon, he could always knock up a chocolate beetroot or parsnip-and-orange cake as an after-dinner treat.
A bountiful breakfast. Photograph: Stuart Heritage
Sunday Breakfast
The plan was to have a nice, big, healthy breakfast and then head out as a family to a fancy event in London. However, a combination of train cancellations, a sick wife and barely any sleep means that breakfast now consists of a chocolate chip cookie that I made with my son yesterday. The cookie has a glac cherry on it. Glac cherries apparently do not count towards your 10 a day. This feels like an oversight on the part of the NHS.
Lunch
Post-event, with my wife home unwell, my son and I find ourselves in the nightmarish epicentre of tourist hellscape London. Thomass advice for eating out is this: Ordering vegetable sides is a good option, but you could also think about replacing one of your protein foods with beans they can count as one portion per day. Trying to get more vegetarian meals in, too, will make it much easier, and this is consistent with the advice to cut back on red and processed meat.
However, this is an emergency; I just want to survive today. Lunch ends up being something that can be eaten quickly at the nearest possible kid-friendly place: a burger and chips from Giraffe. (Chips dont count as a portion, by the way. I checked.) I could have ordered vegetables but, after yesterdays carrot debacle, I realise that I would still be there chewing on it now if I had. Knowing what a failure today has become, and remembering that Thomas said they count, I order a smoothie. At least thats something.
On the train home, I distract my son and, when he isnt looking, eat some of the snacks I bought for him. I manage six grapes and a third of a satsuma, which is about two-thirds of a portion in total. Still counts, though.
Basically watermelon is terrible for you. Photograph: Stuart Heritage
Dinner
Poor marital communication means that we end up eating chips again in the evening. On the plus side, we also have baked beans. Half a can of baked beans equals one portion of vegetables, and for one beautiful moment I toy with the idea of getting back on track by gorging myself on a multipack. However, the NHS guidance points out that anything over half a can still only counts as one portion, because they dont give the same mixture of vitamins, minerals and other nutrients as fruit and vegetables. This, it dawns on me, also applies to my doubled-up portions of grapefuit, apple and banana on Friday. I check the NHSs five a day website and it explains that to get the maximum benefits, you need to eat different types of fruit and vegetables. Stupid NHS. This isnt why I pay my taxes.
More watermelon for pudding, but this doesnt really make up for anything, especially since Britzke has decided to single out watermelon as one of the worst fruits to eat, thanks to its high glycemic index. Nutritionally, today has been a disaster.
Total intake: 3.66 portions.
Felicitys verdict
The problem with fruit and vegetables is that they tend to take more preparation than merely opening a packet (or, in Stuarts case, the biscuit tin), so its a good idea to keep carrot sticks or broccoli florets handy for those moments when you dont have time to faff about with cooking, ideally with a pot of something delicious to dip them into so you dont lose the will to live and reach for the crisps instead. In fact, like many healthy eating regimes, fitting more fruit and veg into your diet is much easier with a bit of forward planning. Stock up on frozen veg, tins of beans and pulses, and jars of fruit to add to meals when the salad drawer is bare. Also remember that although the potato is cruelly classed, by the powers that be, as a starchy food rather than a vegetable by the powers that be, the sweet potato is not and it makes seriously delicious chips. Just saying, Stuart.
MONDAY Breakfast
Yesterday broke me. Carting a kid about for a day is stressful enough as it is, and fretting about hitting a seemingly arbitrary vegetable target just added another level of anxiety to proceedings. So, today, screw it. Im just going to eat like normal. And, hey, if it kills me, it kills me. Breakfast is a leftover grapefruit. Happy now?
This only soups up the tally by one. Photograph: Stuart Heritage
Snack
An apple. If were being honest, its an apple and two Cadbury Creme Eggs. But were only counting the fruit and vegetables I eat, not any of my other disgusting dietary habits. Still, thats two portions so far.
Lunch
More chicken-and-vegetable soup. That makes three portions of fruit and veg. If these were the bad old days, back when we were all gormless knuckle-draggers who only thought we needed to eat five portions a day to be healthy, Id have been laughing. God, I miss the bad old days.
Dinner
I make shepherds pie. It contains two tins of tomatoes, two onions, two carrots, a leek that I had lying around and some frozen peas. If Ive done my maths right, divided by five, I think this works out at three portions a person. Add in the requisite bowl of watermelon at the end and thats four portions.
Total intake: seven portions.
Felicitys verdict
In just four days, Stuarts achieved fruit and veg enlightenment: the secret to eating more is to incorporate them into your ordinary diet, rather than hoping youll magically turn into the kind of person who enjoys snacking on raw kale. Adding extra portions to stews, curries, ragus and the like makes it feel a lot less like eating rabbit food than munching on a raw carrot next time he could try mixing some celeriac into the mash on top of his shepherds pie, too. And dont worry if some days are better than others: if beans on toast and an apple are the best you can manage, its still better than nothing. Even if you do have a Creme Egg on the side.
Total four-day intake: 30.66/40 portions
(If you let me have the doubled-up fruit and veg, which you shouldnt, but hey.)
Without really trying, Ive come tantalisingly close to the target. It hasnt made me too farty. It hasnt caused me any stress. So perhaps this is the secret here: you should just eat as many portions of fruit and vegetables as you can without letting it take over your life. If it goes belly-up for a day which it will, because there is more to life than endlessly chewing on foliage then thats not a big deal. After all, whats the point of living longer if its just going to make you uptight, unhappy and flatulent? Quit whining, science. Im doing fine.
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from The 10-a-day diet tested: ‘I feel like a sentient composter’
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