#buildthosebiceps

[lady-oyanka]

At the gym looking like shit on a stick lol but fuck it...no makeup, hair looks like shit..I don’t care, must shape these arms into Arnold Arms #fitness #getmyassinshape #flattenthatgut #buildthosebiceps #oyanka #workoutmofo #lafitness #goldsgym at least my butt is iris chacon ready lol https://www.instagram.com/p/B27gwLZJUqz/?igshid=1xqfabf9d1trx

[samanthahauger-blog]

Just curious -- if I were to put it on my To-Do List tomorrow to post up my at home Sculpt Your Arms workout would you want to maybe try it? It's been sitting in my draft folder for TWO months and I need some extra motivation from my ladies to post that sh*t. So who wants it?? #athomeworkout #armworkout #buildthosebiceps #bicepexercises #tricepexercises #ladieslearntolift #liftyourwaylean #samanthahaugervideos #samanthahaugerfitness