#buffalofitness

[swainresort]

Father’s Day Special: Register before Sunday with code: DAD2018 and get $10 off for each person you register for the Swain Swamp Stomp. #swainresort #swainswampstomp #mudrun #obstaclecourseracing #rocfitness #rochesterny #buffalofitness (at Swain Resort)

[sherrygideons]

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A post shared by Featured Workouts+Healthy Life (@simplefitnessconcepts)

@leece11 shares with us @simplefitnessconcepts a killer #halftime Workout 💪🏻 ・・・ 20 min halftime workout!!! GO BILLS!! 45/15,4x 🏈🏈🏈 get outside!! #letsgobuffalo #buffalobills #onebuffalo #quickfit #sweat #workoutmotivation #fitnessmotivation #fitgirl #happy #fun #grabafriend #fitnessredefined #buffalofitness #enjoylife #enjoy @simplefitnessconcepts #sherrygideons #60secondsoulution

[traineramy]

Hung out with some beautiful Swans early this morning! ✨ #pilates #studio #mat #swan #exercise #strong #fitness #beautiful #orchardpark #wny #buffalo #buffalove #buffalofitness (at Symmetry Pilates Studio)

[traineramy]

Showing off one of my classes. So proud of these ladies! ・・・ It's Tuesday in the studio! 🎊🎈🎉 Our 9 am class successfully completing Kneeling Push Down on the chair, which can be a scary exercise. We've worked our way through some building blocks to this point. They did beautifully! Fitting the whole class in the photo was a little more challenging. 😉 #pilates #chair #womenwhorock #exercise #fitness #fitfam #studio #orchardpark #wny #buffalo #buffalony #buffalove #buffalofitness #supportlocal #Repost @symmetrypilatesop with @repostapp. (at Symmetry Pilates Studio)

[traineramy]

From our Reiki event at @symmetrypilatesop last night: Dr. Michael Berta conducting a Reiki demonstration session with a volunteer. Excellent talk, demo, and guided meditation at the studio last night! Interested in learning more about Reiki with Mike? Check out @reikibymike! ✨ #pilates #studio #reiki #energy #healing #demonstration #health #wellness #orchardpark #wny #buffalo #buffalove #buffalofitness #Repost @symmetrypilatesop with @repostapp. (at Symmetry Pilates Studio)

[traineramy]

Jim's first time with Swan on the ladder barrel. We work on extension to help combat what our jobs and daily life do to our bodies. Check out the nice long line Jim is creating by lengthening through the ribcage. Nicely done! Don't tell him, but since Jim did so well with his feet down low, he gets to go higher on the ladder next time and a little more challenging. 😉 #earnedit #nailedit #pilates #pilateslovers #realmendopilates #swan #ladderbarrel #posture #exercise #fitness #health #fitfam #orchardpark #wny #buffalo #buffalove #buffalofitness (at Symmetry Pilates Studio)