#brisbanegymmotivation

[brisbanemassagetherapy]

Tight quads can be the reason for many knee and hip complaints so regular massage in this area is key. The quads are the largest and strongest muscle group in the body Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example, focused weight lifting or repetitive motions like cycling) or underuse (for example, lots of sitting) Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #massagetherapy #brisbanemassage #remedialmassagebrisbane #brisbanemuscle #brisbanebodybuilding #brisbanegymlife #brisbaneshredded #brisbanefit #brisbaneworkout #brisbanefitness #fitnessmotivation #instafit #brisbaneabs #brisbanephysique #brisbanegymmotivation #brisbanetraining #brisbanefitnessaddict #brisbaneexercise #fitnessfirstau #brisbanegym (at Brisbane Massage Therapy) https://www.instagram.com/p/CnLAig-yr2x/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

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💥 Are sit ups irritating your low back and preventing your recovery? See why! . ❌ Many people with sensitive low back issues might find that trying to strengthen their core with sit ups is not the best idea at this time. It can flare things up and make it worse due to the loaded rounding as you can see with the model! . 🔑 Instead during these acute stages, find movements that keep your spine in a neutral position while still challenging the core! This is why dead-bug variations are amongst my favorite because they are still quite challenging while reducing sensitivity in the low back. I hope this visual demonstration helps you see why this may be the case! Credit @rehabfix ⚠�� Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #massagetherapy #brisbanemassage #brisbanemuscle #brisbanebodybuilding #brisbanegymlife #brisbaneshredded #brisbanefit #brisbaneworkout #brisbanefitness #fitnessmotivation #instafit #brisbaneabs #brisbanephysique #brisbanegymmotivation #brisbanetraining #brisbanefitnessaddict #brisbaneexercise #fitnessfirstau #brisbanegym #brisbanegyms #brisbane #brisbanefitness https://www.instagram.com/p/CfYEekag4OI/?igshid=NGJjMDIxMWI=