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We all know - the name of the water Life | Without water we have one day I can not continue Almost all of the day Our water in kind of work Take it. |

All the days as we are Eat food, the only one in it Water is calorie, fat, carbohydrates, Sugar free | So drink as much water as you can Make no problem Ours Weighing 60-70% of our body is water

That means the main components of the body Is water. | But we are every day In various ways, (eg, urine, sweat,

Breathing etc.) from the body Losing the water | Moreover the body is activeWater needs to be kept So let usDaily water demand in the body. To achieve physical fitnessIf so, lots of water in the food listMust be there Lots of us every day Drinking water is not enough, noIf there are many problems, such as:

Inflammation, constipation, kidneys Problems, body toxin deposits, etc. Maybe. |Drinking Water requirement: Water enhances metabolism, stomach

Filling / reducing hunger, so weightHelp reduce and control Do it If the ice drink cold water, the body It is hot to digest, so some of it Calories are cost. |

Water in thirsty conditions Playing, meeting thirst As well as the body Removes wateriness As a result Physical fatigue is removed and energy is removed Comes back |

Because the water is in the bloodOxygen and other nutrients in the cell Provides Material | Besides The whole body blood supply andTo drink water to grow Result |

Muscle weakness due to lack of water,Feeling unheard, head Rotate, and other problems. May Water body temperature Contains | Lack of water Body temperature increased heat May be strokeIn the absence of water the whole body The combination of all organs is exactly right Is not likeWater urine, bowel movement, and From the body through sweating

Disposal / waste materials and fat out Helps | Water digestion enhances energy, digestion Keep the process correct. | The reason Our body is exactly the way Plenty of water to digest food Is needed So there are plenty of fiber Alongside the food, lots of Drink water too Water reduces constipation. |Do not drink water properly The body absorbs all the water, as a result The colon becomes dry, so the body To get out of the waste material properly

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Do not want to be or bowel movement It is not right Water is a kidney stoneTo save. | Because, water Urine salt and mineral Breaks, as a result of kidneys The stone is not. |85% of the brain is water SoIn the absence of water we have mental Suffers from physical stress. | A little later Drinking water, this mental Be free from stress and Increases physical strengthWater after a while after exercising You have to drink Water body Keeps the temperature right,Protecting from the mussel's crampsBy doing, the body's energy is kept rightSo long for the right wayExercise can be done OnlyCardio is not a gymnast, weightA little while after trainingDrink water ThenThere will be no emptiness in the water

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Exercise will work well Some of the exercises are simpleClick to know the rules Water is natural cream, which is Increases the beauty of skin. |Pheniculability is our skin Throwing the bull's eye So lots of Drinking water,Can be free from The reason Increases water, cell water, As a result, beauty of the skin increases and age

Think less | Moreover, the body of water To remove all the contaminated substances from Gives blood circulation, soIncreases the beauty of skin. | SoHeldi, Ujjal, Mullayem / Soft To get plenty of water to get skinWill be |

One is to increase the brightness of the skin Drink lots of water in the week and after a week, notice the bright skin Keeping water free of disease and skin Keeping youth alive keeps the youth alive If you drink lots of water then something happens Cancer, such as: colon, bladder, And breast cancer protection available.

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Joint elasticity Maintains. | Because of the Joint

The main lubricants are waterJoint (arthritis) and back pane The patients get so much water Get the benefit thenWater can remove the headache and Resists

Water is heart attack and stroke Reduces Risk | Because the water is in the heart Clogging of the brain's arteries Resists Water resistance to the bodyEnhances the powerWater brain / brainEnhances power, memory powerIncreases, Alzheimer's DiseaseResists Gastrointestinal Problems orReduces gastric problems, digestion

Reduces the problem and heartburnWater enhances blood circulation, so Reduce high blood pressure

How much water will you drink?

How many glasses of water per day will you drink,It depends on your health, weight,

Where does it live-hot or cold? In the weather, how much work and exercise you are Or how it works,

Etc .. | Moreover, you are no longer What other drinks, such as tea, lactis, juice,Eat dab water and so on Depending on how much glass of water your daily life isDrink. |

Generally: Nutritionists said At least 8 glasses of beverage daily To drink | That means all kinds of Daily with drinks and waterDrink at least 8 glasses of water Will be .According to the Institute of MedicineDaily for men, at least 3Liter or 12 glasses and At least 2 liters for womenOr drink 8 glasses of waterNeed |

The Institute of Medicine's Food and Nutrition Board Another in 1994The account has revealed that91 oz for women andGet 125 ounces of water for men have to do Another rule is your weightPound, just half its ounceDrink water Such as: yourIf weighing 160 pounds, howeverYou get 80 ounces of waterTo do. | This water is all kindDrinking Account | But 80 oz's80% or 64 ounces, just waterGood at playing. | Remember that 8 oz = one glass of water But if you are strong enough, however

So much about the consumption of water There is no reason to worryIf thirsty, normal

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