#bougiefitness

[1111lasante]

𝓑𝓸𝓾𝓰𝓲𝓮’𝓼 𝓛𝓪𝓽𝓮 𝓝𝓲𝓰𝓱𝓽 𝓑𝓾𝓼𝓼 𝓓𝓸𝔀𝓷 Yooooooo, welcome back to the TRAP 💪🏾 Trappers, are you ready to get it in? It’s still raining but hey, #MayShowers 🌧 it’ll be hot 🥵 soon enough... so you know it, hit the garage, bedroom, living room, inside, anywhere you have a little space. Use the plan above, check your level & go for what you know! Watch your positioning & posture. Also a reminder, any time you start working out, if you’ve taken a long break, listen to your body and take it easy. I do not recommend starting where you left off! Highly suggested to build in moderation, don’t put yourself at risk for injury!!! Only when you’re really ready to push it up a notch, should you do so. Consult with me or a trainer of your choice to get the best advice. Progression loves! 05.25.2021 - THE PLAN - AB BURN 🔥 Beginner Trap - 2X Intermediate Trap - 3X Big Dog Trap - 4X If you can & it’s not raining where you are, get a quick walk in around the block, 20-30 minutes for some good cardio! I might skate today.... still undecided... but this stomach...BABY 😎 Where you at? Need an accountability partner? Need supplements to curve that appetite & boost your metabolism? Maybe you need tea to detox and rid your intestines off the gunk been sitting.... Not sure where to start? Just DM me to get it popping!!! And always, come back for more workout variations you can do at home. Need something more personal? Let’s schedule your session!!! 45 minutes to an hour - let’s gooooooo 💨💨💨💨💨💨💨💨💨💨 #ABougieTrap #FitnessGoal #CBD #InspireToDoIt #GetItIn #FitChick #DopeFitness #BougieFitness #ItsUpThere #OrderOnline #ClickTheLinkInMyBio #CBDDealer #LetsWork #LetsGo #BougieInIt #LateNight #AreYouIn #𝐺𝑎𝑖𝑛𝑠 #𝑁𝑖𝑔ℎ𝑡𝑙𝑦𝑊𝑜𝑟𝑘𝑜𝑢𝑡𝑠 #midnightworkout #Bougie #LateNightVibes #FitMoms #GirlBOSS #Consistency #Persistent 💪🏾 #WorkingItOut #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 #𝙰𝓑𝓸𝓾𝓰𝓲𝓮𝚃𝚛𝚊𝚙🏰 (at The Bust Down) https://www.instagram.com/p/CPTtKohhpjp/?utm_medium=tumblr

[1111lasante]

𝓑𝓸𝓾𝓰𝓲𝓮’𝓼 𝓛𝓪𝓽𝓮 𝓝𝓲𝓰𝓱𝓽 𝓑𝓾𝓼𝓼 𝓓𝓸𝔀𝓷 Yooooooo, welcome to the TRAP 💪🏾 Trappers, are you ready to get it in? It’s been raining & the park is wet! Garage, bedroom, living room, inside, anywhere you can do it. Use the plan above, check your level & go for what you know! Watch your positioning & posture. Also a reminder, any time you start working out, if you’ve taken a long break, listen to your body and take it easy. I do not recommend starting where you left off! Highly suggested to build in moderation, don’t put yourself at risk for injury!!! Only when you’re really ready to push it up a notch, should you do so. Consult with me or a trainer of your choice to get the best advice. Progression loves! 05.21.2021 - Skating & 5 Minute Abs Beginner Trap - 2X Intermediate Trap - 3X Big Dog Trap - 4X If you not skating, get a quick walk in around the block, 20-30 minutes, before the 🌧 starts again! I’ll be in the kitchen tonight again to get mine in some more. I skated Ava to school this morning, I’m on it! Where you at? Need an accountability partner? Need supplements to curve that appetite & boost your metabolism? Maybe you need tea to detox and rid your intestines off the gunk been sitting.... Not sure where to start? Just DM me to get it popping!!! #202Won And always, come back for more workout variations you can do at home. Need something more personal? Let’s schedule your session!!! 45 minutes to an hour - let’s gooooooo 💨💨💨💨💨💨💨💨💨💨 #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 #ABougieTrap #FitnessGoal #CBD #InspireToDoIt #GetItIn #FitChick #DopeFitness #BougieFitness #ItsUpThere #OrderOnline #ClickTheLinkInMyBio #CBDDealer #ProductPusha #ServiceProvider #LetsWork #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 #𝙰𝓑𝓸𝓾𝓰𝓲𝓮𝚃𝚛𝚊𝚙🏰 (at The Bust Down) https://www.instagram.com/p/CPJRWrmBotz/?utm_medium=tumblr

[1111lasante]

𝓑𝓸𝓾𝓰𝓲𝓮’𝓼 𝓑𝓾𝓼𝓼 𝓓𝓸𝔀𝓷 We all know life happens. We can’t always make it to the park. Sick kids. Emergencies. Different factors come into play during our daily life, but that doesn’t mean we shouldn’t dedicate time to self & body! This workout can be down right at your resident. Use your block to get the laps in. Take the kids or hubby to make it a bonding time! There are options! Don’t give up, summer bodies are built in the winter 🥶 Remember, be safe, listen to your body. Need an accountability partner? Need supplements to curve that appetite & boost your metabolism? Maybe you need tea to detox and rid your intestines off the gunk been sitting....or an exercise regiment to drop that holiday weight? Not sure where to start? Dm me to get it popping!!! #202Won #Victors #MindsetCoach #HerSuccess #MindsetMotivation #HerStory #YourStory #SuccessStartsHere Welcome to A Bougie Trap 💪🏾 Schedule a consultation today! We workout Monday thru Friday. Back on LIVE for daily workouts you can do at home. Need more? Let’s schedule your session!!! 45 minutes to an hour - let’s gooooooo 💨💨💨💨💨💨💨💨💨💨 #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 #ABougieTrap #Fitness #CBD #InspireToDoIt #GetItIn #FitChicks #DopeFitness #BougieFitness #ItsUpThere #OrderOnline #ClickTheLinkInMyBio #CBDDealer #ProductPusha #ServiceProvider #LetsLink (at On Da Block) https://www.instagram.com/p/CJwHw4WBg8k/?igshid=z3k943zfv1ii

[1111lasante]

01.04.2021 - 𝓑𝓸𝓾𝓰𝓲𝓮’𝓼 𝓑𝓾𝓼𝓼 𝓓𝓸𝔀𝓷 After almost a month off, we had to ease back into that thang. Here’s what we did yesterday. Remember, any time you start working out, especially after a long break, listen to your body and take it easy. I do not recommend starting where you left off! Easy! Take it easy! It’s easy to build, don’t put yourself at risk for injury!!! Need an accountability partner? Need supplements to curve that appetite & boost your metabolism? Maybe you need tea to detox and rid your intestines off the gunk been sitting....or an exercise regiment to drop that holiday weight? Not sure where to start? Dm me to get it popping!!! #202Won #Victors Welcome to A Bougie Trap 💪🏾 Schedule a consultation today! We workout Monday thru Friday. Back on LIVE for daily workouts you can do at home. Need more? Let’s schedule your session!!! 45 minutes to an hour - let’s gooooooo 💨💨💨💨💨💨💨💨💨💨 #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 #ABougieTrap #Fitness #CBD #InspireToDoIt #GetItIn #FitChicks #DopeFitness #BougieFitness #ItsUpThere #OrderOnline #ClickTheLinkInMyBio #CBDDealer #ProductPusha #ServiceProvider #LetsLink (at Spott’s Park) https://www.instagram.com/p/CJqpVcKgynH/?igshid=th9dlzq80wcq

[1111lasante]

❌ Don’t do it sis! You got this, come work out with meeeeeee 🙃 ꧁ 𝐵𝑜𝑢𝑔𝑖𝑒’𝑠 𝐵𝑢𝑠𝑠 𝐷𝑜𝑤𝑛 ꧂ Summer bodies are built in the winter 🥶 🤪 Getcho assssss up!!! Excuses are for chumps. 💪🏾 I’m going. And if you coming, come on #DailyWorkouts #FitNPaid #WorkingOnIt #WorkOutWithMeAndNik #GetFit #FineAssMoms #CBDLifestyleHabits #BougieFitness #ThePlan #HealthyHabits #WorkoutMotivation #FitChicks #WCW #WednesdayGoals #WakeUp #GetActive #DopeIsh #GetMotivated #StartNow #FitNFine 🤩 PULL UP 11am. LETS GET IT🤞🏾💪🏾👌🏾 #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 (at Spott’s Park) https://www.instagram.com/p/CIlJgDuA0PX/?igshid=18o3iepgt9ff8

[1111lasante]

꧁ 𝐵𝑜𝑢𝑔𝑖𝑒’𝑠 𝐵𝑢𝑠𝑠 𝐷𝑜𝑤𝑛 ꧂ Summer bodies are built in the winter 🥶 🤪 Getcho assssss up!!! Excuses are for chumps. 💪🏾 I’m going. And if you coming, come on #DailyWorkouts #FitNPaid #WorkOutWithMeAndNik #GetFit #FineAssMoms #CBDLifestyleHabits #BougieFitness #ThePlan #HealthyHabits #WorkoutMotivation #FitChicks #TuesdayGoals #WakeUp #GetActive #DopeIsh #GetMotivated #StartTheWeekRight #FitNFine #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 (at Spott’s Park) https://www.instagram.com/p/CIivqhWhgso/?igshid=14xpf7tc1q3kt

[1111lasante]

꧁ 𝐵𝑜𝑢𝑔𝑖𝑒’𝑠 𝐵𝑢𝑠𝑠 𝐷𝑜𝑤𝑛 ꧂ Summer bodies are built in the winter 🥶 🤪 Getcho assssss up!!! Excuses are for chumps. 💪🏾 I’m going. And if you coming, come on #DailyWorkouts #FitNPaid #WorkOutWithMeAndNik #GetFit #FineAssMoms #CBDLifestyleHabits #BougieFitness #ThePlan #HealthyHabits #WorkoutMotivation #FitChicks #MondayGetUp #WakeUp #GetActive #DopeIsh #GetMotivated #StartTheWeekRight #FitNFine #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 (at Spott’s Park) https://www.instagram.com/p/CIgDTabgqtV/?igshid=o1ajioysouxz

[1111lasante]

꧁ 𝐵𝑜𝑢𝑔𝑖𝑒’𝑠 𝐵𝑢𝑠𝑠 𝐷𝑜𝑤𝑛 ꧂ 🤪 Getcho assssss up!!! Excuses are for chumps. 💪🏾 I’m going. And if you coming, come on #DailyWorkouts #WorkOutWithMeAndNik #GetFit #FineAssMoms #CBDLifestyleHabits #BougieFitness #ThePlan #HealthyHabits #WorkoutMotivation #MondayGetUp #WakeUp #GetActive #GetMotivated #StartTheWeekRight #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 (at Spott’s Park) https://www.instagram.com/p/CH8HjgjgqqT/?igshid=s1tzb9bq4kq1

[1111lasante]

Going into winter on fire 🔥 #CheckIn #WhereYouAt #NotWhereIWas I’m still going. ꧁ 𝐵𝑜𝑢𝑔𝑖𝑒’𝑠 𝐵𝑢𝑠𝑠 𝐷𝑜𝑤𝑛 ꧂ 🤪 Excuses are for chumps. 💪🏾 #DailyWorkouts #WorkOutWithMe #GetFit #FineAssMoms #CBDLifestyleHabits #BougieFitness #ThePlan #HealthyHabits #WorkoutMotivation #FridayWorkouts #WakeUp #GetActive #GetMotivated #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 (at Spott’s Park) https://www.instagram.com/p/CH0trsTAwV6/?igshid=hkmhkck8t3j7

[1111lasante]

When the workout over & the waist trainer come offfffffff 🤩 ꧁ 𝐵𝑜𝑢𝑔𝑖𝑒’𝑠 𝐵𝑢𝑠𝑠 𝐷𝑜𝑤𝑛 ꧂ 🤪 Excuses are for chumps. 💪🏾 #DailyWorkouts #WorkOutWithMe #GetFit #FineAssMoms #CBDLifestyleHabits #BougieFitness #ThePlan #HealthyHabits #WorkoutMotivation #FridayWorkouts #WakeUp #GetActive #GetMotivated #Progress #CutsCoach #CutUp #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 (at Spott’s Park) https://www.instagram.com/p/CH0tT36A7_U/?igshid=nysxd2lkqc6z

[1111lasante]

I’m still going. And if you coming, come on! ꧁ 𝐵𝑜𝑢𝑔𝑖𝑒’𝑠 𝐵𝑢𝑠𝑠𝐷𝑜𝑤𝑛 ꧂ 🤪 Getcho assssss up!!! Excuses are for chumps. 💪🏾 #DailyWorkouts #WorkOutWithMe #GetFit #FineAssMoms #CBDLifestyleHabits #BougieFitness #ThePlan #HealthyHabits #WorkoutMotivation #FridayWorkouts #WakeUp #GetActive #GetMotivated #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 (at Spott’s Park) https://www.instagram.com/p/CH0V1A_gYE3/?igshid=1hvrria29rmhe

[1111lasante]

꧁ 𝐵𝑜𝑢𝑔𝑖𝑒’𝑠 𝐵𝑢𝑠𝑠𝐷𝑜𝑤𝑛 ꧂ 🤪 Getcho assssss up!!! Excuses are for chumps. If you coming, come on 💪🏾 #DailyWorkouts #WorkOutWithMe #GetFit #FineAssMoms #CBDLifestyleHabits #BougieFitness #ThePlan #HealthyHabits #WorkoutMotivation #TuesdayWorkouts #WakeUp #GetActive #GetMotivated #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 (at Spott’s Park) https://www.instagram.com/p/CHsi2EbAJIL/?igshid=pta9n5vql9vb