#bonjourdipshit

[korrafitness]

Any recommendations for powerlifting shoes? Like what's a good shoe that works for both deadlifts and squats?

if you can squat in flat shoes/to depth/have ankle mobility, then yes probably a pair of chucks would be best for both squats and deadlift (i personally cant and need a raised heel to reach depth or else id pitch forward 

GENERALLY, i wouldnt recommend deadlifting and squatting in the same shoes because squat shoes have a raised heel which is great for squatting and ankle mobility however that would only put you at a disadvantage in the deadlift 

Squat: shoes with a raised heel, platform (ex. adipowers, nike romaleos, legacy lifters)Deadlift: flat shoes that bring you closer to the floor (ex. wrestling shoes, chucks, deadlift slippers)Bench: whichever is most comfortable whether you have you heels up or on the floor 

[maroucia]

So I just found out that the town of Sansan is close to where I lived as a kid 😂 I'll scout it out next time I go visit my family

Excellent idea. Please send us pictures. I’m such a fan of sansan that I’ll try to go by if ever I go back in France. I don’t care if it’s in the middle of nowhere, lol! 

Je VEUX une photo de moi à côté de cette pancarte!

[tartine-de-beurre]

I was tagged by @ohtheshippings to describe myself with 10 pictures i already had on my phone!

I'm tagging @marieveya, @bonjourdipshit, @uzea-ke, @katysgirlfriend and whoever wants to join to do the same thing 😁🌻❤️