#blooming trenz
Explore tagged Tumblr posts
Visit Tumblr Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Last Seen Tumblr Blogs
Fun Fact
Tumblr was the first site to host the blog for President Barack Obama in 2011.
Text
10 Diet Tips to Speed Up Weight Loss
Yes, we can read your mind – weight loss is on your mind right now, isn’t it? Whether you want to lose a few pounds or inches off your waist, these 10 diet tips will help speed up your weight loss. Read through the list and you can thank us later 🙂
1. Keep a food diary/journal: Keeping a journal of what goes into your plate and eventually into your mouth would help you track and cut out extra calories and junk from your daily diet. Cutting out calorie-rich food items will help create a calorie deficit which would eventually help you lose weight. In the journal, do keep a track of how many times you are snacking and how much sugar content you are consuming on a daily basis.
2. Replace Tea with Green Tea: It’s absolutely necessary to include green tea into the weight loss diet because it is full of antioxidants and a natural diuretic which would help you shed water weight from the body. It will be all the more great if tea can be completely replaced with green tea.
3. Dedicate at least one hour for physical activity: To boost metabolism and to burn off calories, mandatorily take out at least one hour from your day to engage in physical activity. Simple exercises like brisk walking, jogging in the park will also do a great deal for your body. Working out at the gym of course comes highly recommended. Another amazing workout is with skipping rope – start with 50 jumps and eventually you can go up to 300 per day. You will notice how physical activity will help you slim down.
4. Replace refined carbs with complex carbs: Refined carbs are a complete no-no when dieting. Replace refined carbs like maida with complex carbohydrate foods like legumes, oats, sweet potatoes, brown rice, rajma, quinoa, whole wheat pasta, etc.
5. Use skimmed milk instead of whole milk: In comparison, skimmed milk has 0.1% fat content and has fewer calories when compared to whole milk.
6. Eliminate white food items from your diet: Replace white refined sugar with jaggery, white table salt with Himalayan pink salt, all-purpose flour or maida with whole wheat flour.
7. Drink coffee with 1 tsp of coconut oil or ghee in it: Drinking coffee with ghee and coconut oil will kickstart and speed up the metabolism and help you burn more calories through the day.
8. Apple Cider Vinegar in water: ACV is a powerhouse of goodness which helps improve digestion, makes body alkaline, boosts metabolism – aiding in weight loss.
9. Chew your food slowly rather than gulping it down: If you chew your food slowly and completely, the digestive enzymes in the saliva get activated which in turn will help fasten the digestive process and help with overall metabolism which will in turn help with fat burning.
10. Drink more than 8 glasses of water each day: Don’t stop at 8 glasses of water – keep your body hydrated at all times to reduce water retention and to keep the metabolism active.
With these tips, you can surely see positive changes and as mentioned earlier, you can thank us later.
1 note
·
View note
Text
Top 12 Most Expensive Handbags In The World
Every woman dreams of owning the most popular handbag brands, but only the rich and lucky few are fortunate enough. “I have enough bags, I do not need any more”, said no woman ever. Women can never have enough handbags. Creating an absolute stir and rage in the fashion scenario, handbags have emerged victorious in […]
The post Top 12 Most Expensive Handbags In The World appeared first on Indian Fashion Blog.
https://ift.tt/eA8V8J https://ift.tt/3koGnlj
0 notes
Text
16 Benefits Of Raisins (Kishmish) When Consumed Daily
What are benefits of raisins? Eating raisins give the required nutritional edge along with being easily digested and replenishing energy into the body. The antioxidants in raisins fight free radicals, stabilize the sugar absorption and give a whole of benefits while boosting vitamin levels. The deliciousness of dry fruits is incomplete without the mention of […]
The post 16 Benefits Of Raisins (Kishmish) When Consumed Daily appeared first on Indian Fashion Blog.
https://ift.tt/eA8V8J https://ift.tt/3FjVyEz
0 notes
Text
Benefits Of Citrus Fruit For Skin, Hair And Health
Citrus fruits are amazing; from keeping the skin well hydrated and moist, supple and nice to toning it. From working wonders with DIY manicure and pedicure treatments, and also if you need the natural way to a healthy glowing skin, citrus can help brighten up the skin for you too. Moreover, you can say goodbye […]
The post Benefits Of Citrus Fruit For Skin, Hair And Health appeared first on Indian Fashion Blog.
https://ift.tt/eA8V8J https://ift.tt/3qqQUA4
0 notes
Text
18 Health Benefits Of Prekese To Keep You Feeling Your Best
Prekese or tetrapleura tetraplera is a species of the pea family and is native to West Tropical Africa. The fruits of the plant have a strong aromatic smell with insect repellant properties. This medicinal plant belongs to Nigeria and African countries. Several diseases can be treated with the use of prekese such as inflammation, leprosy, […]
The post 18 Health Benefits Of Prekese To Keep You Feeling Your Best appeared first on Indian Fashion Blog.
https://ift.tt/eA8V8J https://ift.tt/2FyOyHC
0 notes
Text
What Not To Wear If You Are Pear-Shaped
If you have a pear-shaped figure then you are bottom-heavy. You have rounded hips and bottom, and the challenge to dressing your body type is to give an illusion of a more balanced figure. In order to do that, you need to gain a better understanding of what not to wear if you have a […]
The post What Not To Wear If You Are Pear-Shaped appeared first on Indian Fashion Blog.
https://ift.tt/eA8V8J https://ift.tt/3rZsX04
0 notes
Text
10 Unusual Rakhi Designs For This Raksha Bandhan
You might reminiscence the time of crafting rakhi bracelets at Raksha Bandhan or the time your sibling assembled their string of necklaces as a bracelet. Now, you that you’re older, you’ll be wishing to pull together unusual pieces. Good news is there is an overwhelming response to exclusive, personal rakhi designs. The tie-bands at the […]
The post 10 Unusual Rakhi Designs For This Raksha Bandhan appeared first on Indian Fashion Blog.
https://ift.tt/eA8V8J https://ift.tt/3xIDJuo
0 notes
Text
12 Rakhi Gifts For Sisters That Are Trendy, Beautiful And Vintage!
When your sister is tying a Rakhi, she is conveying her love and care in the most cherished way. How will you return her gesture? Well, we are here to help you with the best rakhi gifts for sisters. All your worries and doubts will vanish off now as we have rolled up plenty of […]
The post 12 Rakhi Gifts For Sisters That Are Trendy, Beautiful And Vintage! appeared first on Indian Fashion Blog.
https://ift.tt/eA8V8J https://ift.tt/2Na32Py
0 notes
Text
Learn How To Make Rakhi With These 8 Astonishing Ideas
How are you going to celebrate Raksha Bandhan this year? The usual gifting of flowers, chocolates, watches, and sweets? Or give something more special and customized for the occasion? Learning how to make Rakhi could be something special. And then gifting these rakhis would be a gift one would cherish a lifetime. Raksha Bandhan, as […]
The post Learn How To Make Rakhi With These 8 Astonishing Ideas appeared first on Indian Fashion Blog.
https://ift.tt/eA8V8J https://ift.tt/2L2Ene5
0 notes
Text
11 Rakhi Designs That Are Just Wow-some
With Rakhsa Bandhan falling on 26th August, 2018, the festivities are all set to begin. Right from buying rakhi to gifts, all siblings are pumped up with the spirit of the festival. This festival celebrates love among brothers and sisters and is marked with the tying of a holy thread around the brother’s arm. Buying […]
The post 11 Rakhi Designs That Are Just Wow-some appeared first on Indian Fashion Blog.
https://ift.tt/eA8V8J https://ift.tt/2nlKvEJ
0 notes
Text
10 Rakhi Gifts For Brothers To Convey Immense Love
If there is one Indian festival which increases the happiness and bonding between a brother and a sister, it is Raksha Bandhan. Are you falling short of ideas on what to buy for your elder or younger brother? Should it be something cool-n-peppy or ethnic and traditional? Worry not. Let us browse various Rakhi gifts […]
The post 10 Rakhi Gifts For Brothers To Convey Immense Love appeared first on Indian Fashion Blog.
https://ift.tt/eA8V8J https://ift.tt/2vS4wqj
0 notes