#blogging triathletes

[lifeofamissfit]

Why Kettlebells Are Great for Runners

This is a guest blog by Troy at TMFitness. As a kettlebell coach there ought to be no surprises that my primary weapon of choice, where resistance training is concerned, is the kettlebell. Many of my clients are endurance athletes, be they runners, triathletes or cyclists, and all of them use and benefit from kettlebell training.  The kettlebell is a very versatile piece of equipment and can be…

[dreamwool]

How Luxury Orthopedic Beds Elevate Sleep Quality for Peak Athletic Performance

You’re an Australian athlete pushing your limits daily, whether on the field, gym, or track. The struggle is real—late-night practices, early-morning workouts, and endless hours of training. But here's the kicker: if your bed isn’t up to par, all those gains could slip through the cracks. The key to peak performance isn’t just about hitting the gym hard; it’s also about what happens when you hit the hay. 

In this blog, we will discuss why an athlete chooses luxury orthopedic beds and how they can be the game-changer you’ve been searching for.

The Science of Sleep and Performance

Why Quality Sleep Matters

If you're an athlete, you already know recovery is as important as the workout. However, you might need to realise how crucial a luxury bed in NZ is to your recovery process. Designed with the latest sleep technology, a luxury bed supports your body in all the right places. These beds help maintain proper spinal alignment, reduce pressure points, and ensure you wake up refreshed and ready to tackle your next training session.

Orthopedic Support for Athletic Bodies

Athletic bodies undergo immense strain, and your bed needs to be up to the challenge. These beds are engineered with advanced materials that adapt to your body’s unique shape and sleeping patterns. Whether you're a sprinter, a weightlifter, or a triathlete, these beds help mitigate the risk of injury and muscle strain by providing targeted support where you need it most.

Elevate Your Recovery Game

Enhanced Muscle Recovery

One of the standout benefits of a luxury bed NZ is its ability to enhance muscle recovery. High-quality orthopedic beds are designed to alleviate pressure on your muscles and joints, promoting faster recovery and reducing soreness. By improving blood circulation and reducing muscle tension, these beds help you wake up feeling more rejuvenated and ready for your next workout.

Improved Sleep Quality

A great night’s sleep is vital for overall performance. Luxury orthopedic beds are built to create an optimal sleep environment that minimises disruptions and maximises comfort. With features like adjustable firmness, cooling technology, and premium materials, these beds help you fall asleep faster and enjoy more profound, restorative sleep. This means fewer restless nights and more effective recovery.

The Luxury Factor: Comfort Meets Performance

The Perfect Fusion of Style and Function

Let's face it—style isn't an afterthought regarding luxury beds. These beds aren’t just about orthopedic support; they’re also about adding a touch of elegance to your bedroom. With sleek designs and high-quality finishes, a luxury orthopedic bed can transform your sleep space into a sanctuary of relaxation and style. It’s not just a bed; it’s a statement.

Investment in Your Well-being

Investing in a luxury orthopedic bed isn’t just about comfort; it’s a smart move for your long-term health and performance. Quality sleep contributes to better overall health, reduces injury risk, and enhances athletic abilities. It’s an investment that pays off both on and off the field, helping you achieve and maintain peak performance.

Conclusion

In the competitive world of athletics, every edge counts. The proper sleep environment can significantly affect your performance and recovery. By choosing luxury orthopedic beds, you’re not just investing in a better night’s sleep; you’re investing in your future success. These beds offer unparalleled support, comfort, and style, ensuring you wake up ready to conquer your next challenge.

So, if you're ready to elevate your game and get the rest you deserve, consider switching to a luxury bed in NZ. Your body—and your performance—will thank you. Sweet dreams and peak performance await!

[tripeakathlete]

Week of August 19 - 25, 2024

Congratulations to all of the athletes who raced this past weekend, I am very proud of you. Establishing Goals Life has a way of throwing curveballs that can easily derail your fitness aspirations. But as any seasoned triathlete, runner, or cyclist knows, the secret to triumph lies in discipline, dedication, and grit. In our latest blog post, we explore how to set realistic and actionable goals…

[marblemedicals]

Laser Hair Removal:

A Solution for Athletes to Improve Performance and Comfort

Athletes constantly seek ways to enhance their performance and comfort, whether through rigorous training, proper nutrition, or advanced gear. One often overlooked but highly effective method to boost athletic performance and comfort is laser hair removal. For athletes, managing body hair can play a significant role in improving aerodynamics, reducing chafing, and enhancing overall hygiene. In this blog, we’ll explore how laser hair removal can be a game-changer for athletes.

The Importance of Hair Removal for Athletes

Athletes in various disciplines, from swimming to cycling and beyond, understand the impact of body hair on their performance. Here’s why hair removal is crucial:

Aerodynamics and Hydrodynamics

In sports where speed is critical, such as swimming, cycling, and running, body hair can create drag, slowing down athletes. Swimmers, for instance, often shave their bodies to reduce resistance in water. Cyclists also benefit from hair removal to minimize air resistance, allowing them to ride faster with less effort. Laser hair removal offers a more permanent solution, ensuring athletes can maintain their aerodynamic advantage without frequent shaving.

Comfort and Reduced Chafing

Body hair can lead to friction and chafing, especially during intense physical activities. This discomfort can distract athletes and hinder their performance. Laser hair removal reduces the risk of chafing, providing a smoother surface that minimizes friction. This is particularly beneficial for long-distance runners, cyclists, and triathletes who spend extended periods in motion.

Hygiene and Skin Health

Athletes sweat more due to intense physical exertion, creating a breeding ground for bacteria. Body hair can trap sweat and bacteria, leading to unpleasant odors and skin infections. Laser hair removal improves hygiene by eliminating hair that traps sweat, making it easier to maintain clean and healthy skin. This is especially important for athletes who need to stay fresh and focused during competitions.

Convenience and Time-Saving

Constant shaving or waxing can be time-consuming and often leads to skin irritation. For athletes with busy training schedules, finding time for regular hair removal can be challenging. Laser hair removal provides a long-term solution, reducing the need for frequent maintenance. This allows athletes to focus more on their training and recovery rather than their grooming routines.

How Laser Hair Removal Works

Laser hair removal uses concentrated light beams to target and destroy hair follicles. The process involves the following steps:

Consultation

Athletes start with a consultation where a specialist assesses their skin type, hair type, and specific needs. This ensures a tailored treatment plan for optimal results.

Preparation

Before the procedure, the treatment area is cleaned, and a cooling gel may be applied to minimize discomfort. Athletes are advised to avoid sun exposure and tanning before the treatment.

Treatment

During the procedure, the laser device emits pulses of light that penetrate the hair follicles. The heat from the laser damages the follicles, inhibiting future hair growth. Multiple sessions are typically required for complete hair removal.

Aftercare

Post-treatment care includes avoiding sun exposure, using gentle skincare products, and following any specific instructions provided by the specialist. Mild redness and swelling may occur but typically subside quickly.

Benefits of Laser Hair Removal for Athletes

Permanent Hair Reduction

Laser hair removal offers long-lasting results, reducing the need for constant shaving or waxing. Athletes can enjoy smooth skin throughout their training and competition seasons.

Improved Performance

By reducing drag and friction, laser hair removal can enhance athletic performance. Swimmers, cyclists, and runners can move more efficiently, potentially shaving precious seconds off their times.

Enhanced Comfort

Athletes can train and compete without the discomfort of chafing or skin irritation. This allows for better focus and endurance during activities.

Boosted Confidence

Smooth, hair-free skin can boost an athlete’s confidence, helping them feel more prepared and professional. Confidence is key in sports, often translating to improved performance.

[justswim3]

Learn Swimming in Chennai - Just Swim

Introduction 

Swimming is a fundamental ability that works on emotional wellness and security in the water. Parents in Chennai who want to get their kids in the water can take advantage of Just Swim's individualized swimming lessons in Chennai. This blog explains the advantages of Just Swim's baby swimming courses, emphasizing their distinctive characteristics, and advantages as well as why they are a top choice among parents

 Program Overview

Just Swim’s programs are designed to cater to a broad spectrum of needs. Here’s a detailed look at the programs they offer:

1. Beginner Swimming Classes

Objective: To teach inexperienced swimmers the fundamentals of swimming.

Key Components:

Water acclimatization and safety

Basic floating and breathing techniques

Introduction to fundamental strokes like freestyle and backstroke

Emphasis on building comfort and confidence in the water

2. Intermediate Swimming Classes

The goal: improve the abilities and endurance of swimmers who already have basic knowledge.

Key Components:

Technique refinement for strokes such as breaststroke and butterfly

Endurance training and interval workouts

Introduction to drills that improve speed and efficiency

Developing a better understanding of swim mechanics

3. Advanced Swimming Classes

Objective: To provide specialized training for competitive swimmers or those aiming for advanced proficiency.

Key Components:

Advanced stroke techniques and starts

Turn techniques and underwater work

Race strategies and pacing

Personalized feedback and performance analysis

4. Children's Swimming Classes

The goal: To provide specialized instruction for competitive swimmers or those seeking advanced proficiency.

Key Components:

Water safety and basic swimming skills

Games and activities to make learning enjoyable

Age-specific strokes and techniques

Encouraging water confidence and safety awareness

5. Adult Swimming Programs

Swimming Classes for adults aim to assist adults improve their ability to swim skills, regardless of their beginning level.

Key Components:

Customized instruction based on individual goals

Focus on fitness and technique improvement

Adaptable scheduling to fit busy lifestyles.

Ways to relax and enjoy swimming

6. Fitness and Technique Classes

Goal: To enhance general fitness and swimming ability through specialized training.

  Key Components:

Structured workouts that combine swim drills and fitness training

Emphasis on stroke technique and efficiency

Goal-setting and progress-tracking

Tailored workouts based on fitness and skill levels

7. Specialized Programs

Objective: To address specific needs or interests such as triathlon training or swim therapy.

Key Components:

Tailored training plans based on specific goals

Specialized coaching and support

Integration with other training elements (e.g., cycling and running for triathletes)

A supportive environment for rehabilitation and recovery

Visiting the Just Swim Website

The Just Swim website is an extremely useful application resource. The following is a step-by-step guide for using the website:

Overview of the Site: To get a sense of the programs, philosophy, and facilities, start by looking through the homepage.

Information about the program: Look for a menu item or section called "Programs" or "Classes." Each program's schedule, duration, and pricing will all be described in detail here.

Information on the teacher: To learn more about the swimming coaching in Chennai qualifications and experience, visit the "Instructors" or "Our Team" sections. This may assist you in selecting a program that meets your learning objectives.

Offices and Areas: To find out where the classes are held, go to the "Locations" or "Facilities" sections. Guarantee the offices are advantageous and very much kept up with.

Getting in touch with Just Swim 

If you have specific questions or require clarification, you should get in touch with Just Swim directly:

Phone: For immediate assistance, call the number listed on their website.

Email: Send an email with inquiries regarding prices, scheduling, and programs.

Contact Structure: Utilize their website's contact form to submit your inquiries. If you have extensive questions or require specialized information, this is especially helpful.

Enlisting for a Class

Whenever you've gained the necessary data, it's all's opportunity to enroll. Follow these actions:

Select a program. Pick the best program for your expertise level and objectives from the choices advertised.

Verify the availability: Check to see if the class schedule and the program are available.

Finish Up the Enlistment Structure: Finish up the enlistment structure on the Simply Swim site or as exhorted by the staff. Include personal details, medical history, and preferred schedule in all required information.

Payment: Follow the payment instructions. Just Swim may require payment in person or offer payment options online. To guarantee your spot, make sure you complete this step.

Confirmation: Your enrollment and payment should be confirmed via email or text message. The start time, date, and any other information you require will be included in this.

Conclusion

Just Swim provides swimming classes in Chennai and the nearby areas, with a wide choice of options to meet every need and preference. A swimming facility can provide you with skilled instruction, inexpensive costs, exclusive access, or community involvement. Just Swim is a popular choice due to its expert coaching and high maintenance standards. However, venues like the Just Swim Academy offer outstanding facilities and training programs.

When choosing a diving class, consider factors such as coaching quality, facility preservation, and geographical closeness to ensure you find the best fit for your swimming needs. Happy swimming!

[primal-movement]

My Coaching journey to personal dreams

Hey there, fellow runners, triathletes and fitness enthusiast’s! Welcome to my blog, where I’ll be sharing my journey from a beginner runner to a certified personal trainer and run coach. I’m excited to share my experiences, tips, and training ideas with you, as you embark on your own fitness journey.

My Story:

It all started with the birth of my son. I wanted to be a good example for him, and I knew I needed to get fitter. So, I laced up my running shoes and started running. It wasn’t easy, but I pushed through the pain and self-doubt, and I completed my first marathon. Encouraged by my success, I decided to take on an even bigger challenge: my first ultra-marathon.

But, let’s be real, I had no idea what I was getting myself into. I had no training plan, no idea how to fuel my body, and no support system. I learned the hard way that running 78 miles is not for the faint of heart. But, I didn’t give up. I wanted to learn how to train and race properly, so I became a personal trainer and then a run coach for my local triathlon club.

Why Coaching:

Coaching has been a game-changer for me. I love seeing my clients achieve their goals, whether it’s completing their first 5K or qualifying for a triathlon. There’s nothing more rewarding than helping someone push through their limits and reach their full potential. I’ve learned so much about training, nutrition, and mental toughness, and I can’t wait to share that knowledge with you.

In upcoming blogs, I’ll be sharing tips, training ideas, and information on a variety of subjects, including:

* How to set and achieve your running and triathlon goals

* Training plans for beginners and advanced athletes

* Nutrition and fueling strategies for endurance athletes

* Mental toughness and mindset training

* Race day strategies and tactics

I’m excited to embark on this journey with you, and I hope you’ll join me every step of the way. Remember, the journey to fitness and success is not always easy, but it’s worth it. So, decide, commit, and succeed! Safe training, and see you on the trails and in the gym!

Coach Dan

#decide.commit.succeed

primal-movement.co.uk

[esandcasg]

B Dog's Training Update 2024

Following on from Big A's blog on Friday I will back him up with a training update of my own. Let's breath some fire into this blog!

Where to begin with this one? I see that it was about 18 months since I blogged last and that was 2 months after I started swimming.

As you are both aware, it is basically just swimming that I have done since that point, barring a bit of running last summer. We got a new coach in August and he is very, very good, with a big focus on technique and other elements of sports science (the old coach used to write the plan on the board then sit on his phone for an hour). The only real issue with him is that he is a triathlete, so it is effectively 100% focus on crawl, and pool swimming/competing (other strokes, turns, starts, etc) never gets any real love. But that is ok.

We now also have 5 sessions a week to choose from, but I typically go a max of 3 times a week. Outside of that I have really struggled to find any real consistency with other training. I have struggled a lot over the last few months with an issue with my left elbow which has stopped me doing any strength training (that is finally getting better) and I slipped on the snow a few weeks back and that really hurt my knee which stopped any running for about 3 weeks. I have run a few times in the last week (just a few kms) but tbh it is really sore today after running yesterday, so I think I need to stop again.

The problem with running these days is that I am so heavy!! The last time I ran a decent 5k was back in Kleppe when I managed sub-19 mins, but I weighed about 73kg! I am about 15kg heavier than that now. It's not a surprise that my running pace has dropped from something like 3.45/km to about 4.50/km, and also that I am struggling with injuries. But we'll see.

Competition wise... my plan was to compete in the Norwegian champs this year in the pool, but it is in Northern Norway and I can't be arsed. There are some open water swims later this year, but I would need to invest in a wetsuit. One of the reasons that I want to try and revive my running is that there are some swim/run events which look cool - you basically swim for a bit then run over an island, swim, etc. But again, we'll see if my body allows. Getting old aint no joke. But still, these are the good days.

B Dog.

[sevenpointscbd]

HAPPY 2 YEAR ANNIVERSARY TO US

For our two year anniversary, we thought we'd take a look back at the last couple of years and the events that positioned our brand at the forefront of the CBD athletic movement.

As the unofficial official CBD brand of Epic Rides series of events, we’ve gone on the road across the country to support thousands of mountain bike racers and spread the word about adding whole hemp CBD to their lives. 

But we like roadies and triathletes too, and even set up a recovery zone at the Nautica Malibu Triathlon for athletes to get a massage with our Body Repair Balm.

Visit our blog for more information:- https://www.sevenpointscbd.com/blogs/news/happy-anniversary-to-us

[weshipyourride]

Get Inspired: A Look Back At Our Favorite Cycling Stories from 2023

As a global bicycle shipping company, we have intimate knowledge of the many corners of the world to which people ship bikes. But it’s through our Ambassadors and staff that we learn all the different and truly inspiring places that bikes can take people. We took a look back through our blog and are sharing our favorite highlights from 2023, including stories of the people who most inspired us not only to ride more, but to better appreciate what being part of the cycling community can achieve.

Bikeflights Ambassador Lisa Gillespie leads the New York City chapter of Black Girls Do Bike, a national organization dedicated to “championing efforts to introduce the joy of cycling to all women, but especially, women and girls of color.” Lisa spends her days as an RN and clinical professor of nursing, but then she dons her “shero” cape and works to foster a love for cycling at all levels and disciplines of cyclists.

“It’s about visibility for riders that really aren’t seen. Black female cyclists are such a small minority of the field. People are not used to seeing us riding together. It’s important for us to claim a space in a place that we love,” Lisa says.

Read more about Lisa’s journey from mountain biker to triathlete to Black Girls Do Bike “Shero.”

Enzo Moscarella, another Bikeflights Ambassador, dedicated virtually no thought to bikes just a handful of years ago. Now, after authoring and illustrating a bike-themed children’s book and conquering some of cycling’s premiere events like the Leadville Trail 100 MTB, Enzo finds bikes occupying a significant portion of his mind, inspiring him in many aspects of his life.

“I found the phrase ‘send it’ happening more and more in my life,” Enzo says, relating it to situations in his life in which, “the worst that could happen is I fall and have to get back up.”

Read more about how Enzo gained a new perspective on life through riding bikes.

Bikeflights Customer Support Team member Lifan Irwin was helping people ship bikes with Bikeflights before helping people ship bikes with Bikeflights.

As a former bike shop owner in Las Vegas, Lifan brings a unique perspective to the Bikeflights Support Team. Not only is she adept at communicating with customers and aspiring to simply help people ride bikes, she’s a certified mechanic and endeavors to leave no cycling discipline untried. Whatever conditions Southwest Colorado provides, Lifan plans to attempt to ride it.

Read more about how an adventure race led Lifan to be a certified mechanic, former shop owner and Colorado-based member of the Bikeflights Support Team.

World Champion track cyclist and Bikeflights Ambassador Ashton Lambie had set out on a grueling 1,050-mile self-supported gravel race through the Flint Hills of Kansas. A day into the race he found himself sitting in a ditch, in the dark, questioning his resolve to continue. Could a call from NASA rescue his race?

Find out in our profile of Ashton’s Flint Hills Ultra experience.

Sydney Wenger is a fifth grade teacher (and Bikeflights Ambassador) who incorporates her weekend experiences into her lesson plans. As an elite mountain bike racer, Sydney finds a unique way to connect with her students.

“I feel that being competitive in a sport helps me connect with my students in a way most teachers cannot,” said Sydney. “Many students at this age have high hopes for their futures, and I may be one of the only adults in their life who they know striving to be the best they can be or simply even following their passion.”

Read more about Sydney’s double life as an elementary school teacher and elite athlete.

We often talk about what we gain from riding bikes. Bikeflights Ambassador Abe Alkhamees found a passion for cycling, and he lost a lot.

Abe lost 188 pounds. But he also gained a lot, like increased mental and physical health and two projects aimed at helping others appreciate riding bikes.

Read more about Abe’s journey from growing up in Kuwait to his life-changing discovery of bikes.

Learn more about and follow Bikeflights Ambassadors.

[oliviasfashion]

Do Compression Socks Help In Improving An Athlete’s Performance?

Compression sleeves and athletic socks wholesale have become most famous amongst triathletes and long-distance runners but have now found devotees in several disciplines.

To Read More- https://www.thesockmanufacturers.com/blog/do-compression-socks-help-in-improving-an-athletes-performance/

[enduraprepuk]

Mastering the Triathlon: A Comprehensive Guide to Triathlon Coaching

Welcome to the world of triathlon, where endurance meets versatility, and athletes push their limits across swimming, cycling, and running. Triathlon is a demanding sport that requires a strategic approach to training, and that's where effective coaching comes into play. In this blog post, we'll delve into the key aspects of triathlon coaching, offering valuable insights for both coaches and athletes.

Understanding the Triathlon Journey:

Explore the three disciplines: swimming, cycling, and running.

Discuss the unique challenges and demands each discipline presents.

Emphasize the importance of a well-rounded training approach.

The Role of a Triathlon Coach:

Highlight the significance of a knowledgeable and experienced coach.

Discuss how a coach tailors training plans to individual athlete needs.

Address the motivational and psychological support coaches provide.

Building a Foundation:

Focus on the importance of building a solid fitness foundation before diving into specific disciplines.

Discuss cross-training and its benefits for triathletes.

Emphasize the role of strength and flexibility in preventing injuries.

Periodization in Triathlon Training:

Introduce the concept of periodization and its application to triathlon training.

Break down training cycles for the different disciplines.

Emphasize the significance of rest and recovery periods.

Nutrition for Triathletes:

Explore the unique nutritional needs of triathletes.

Discuss fueling strategies for training and racing.

Highlight the importance of hydration and electrolyte balance.

Mental Preparation:

Address the psychological challenges of triathlon.

Discuss mental strategies for overcoming obstacles and staying focused.

Explore the role of visualization and goal-setting in mental preparation.

Race Day Strategies:

Provide tips for preparing mentally and physically on race day.

Discuss pacing, transitions, and handling unexpected challenges.

Highlight the coach's role in pre-race preparation and support.

Technology and Triathlon Coaching:

Explore the role of technology in triathlon training.

Discuss the use of wearables, apps, and data analysis in optimizing performance.

Emphasize the importance of balancing technology with intuitive coaching.

Case Studies and Success Stories:

Share real-life examples of triathletes who have excelled with the guidance of a coach.

Discuss the diverse paths athletes take to achieve success.

Inspire readers with stories of perseverance and triumph.

Triathlon coaching is a dynamic and collaborative journey between coach and athlete. Whether you're a seasoned triathlete or a newcomer to the sport, the guidance of a knowledgeable coach can make all the difference. As you embark on your triathlon journey, remember that the process is as important as the destination, and with the right coaching, you can achieve your goals and surpass your own expectations. Happy training!

[stillswim]

Swim Tether Belt: A Powerful Training Tool for Swimmers

Swimming is a fantastic full-body workout that offers various health benefits. Whether you're a competitive swimmer, a triathlete, or someone who enjoys leisurely laps in the pool, improving your swimming skills can be immensely rewarding. Enter the swim tether belt, a valuable training tool that has gained popularity among swimmers of all levels. In this blog, we'll explore the swim tether belt and its many benefits for swimmers looking to enhance their performance in the water.

Benefits of swimming Tether Belt:

Enhancing Endurance and Stamina

Swimming continuously for an extended period can be challenging. The swim tether belt addresses this issue by allowing you to swim in place, effectively creating a never-ending pool. This feature is particularly beneficial for building endurance and stamina.

With a swim tether belt, you can perform longer, uninterrupted swim sessions, mimicking the demands of open-water swimming or triathlons.

Improving Stroke Technique

Stroke technique is a critical aspect of swimming performance. A swim tether belt can help swimmers focus on refining their stroke mechanics without the distraction of turning at the end of the pool. When you swim in place, you can pay close attention to your hand entry, catch, pull, and kick, making the necessary adjustments to swim more efficiently.

Furthermore, the tether's resistance encourages swimmers to engage their core muscles and maintain proper body alignment. This results in smoother, more streamlined strokes, reducing drag and increasing speed in the water.

Enhancing Strength and Power

Swimming with a swim tether belt adds resistance to your workout, which can help you build strength and power. The constant tension created by the tether forces you to work harder against the water, leading to muscle development in the upper body, legs, and core.

The added resistance also facilitates a more effective power phase during each stroke, translating to increased propulsion in the water. Swimmers can feel the difference in their arm and leg muscles as they become more robust and capable of generating greater force.

Convenient Training Anywhere

One of the greatest advantages of the swim tether belt is its portability and versatility. Unlike stationary swim training machines, a swim tether belt can be used in almost any pool, whether it's your local community pool, a backyard pool, or even a hotel pool while traveling.

This portability allows swimmers to maintain their training routines regardless of their location, ensuring that they stay in peak condition throughout the year.

Injury Prevention and Rehabilitation

Swim tether belts can be a valuable tool for injury prevention and rehabilitation. When used correctly, they allow swimmers to control the intensity of their workouts. This means that swimmers recovering from injuries can tailor their sessions to their specific needs, avoiding overexertion while still benefiting from water-based exercise.

Additionally, the low-impact nature of swimming makes it an excellent choice for those with joint issues or conditions like arthritis. The swim tether belt enables individuals to enjoy the benefits of swimming without putting excessive stress on their joints.

[oakphysioandwellness]

Meet Dr. Kristy Blair: The Champion Chiropractor!

Have you met Dr. Kristy Blair? She’s not your ordinary chiropractor, that’s for sure! Not only does she provide top-notch care, but she’s also a world-class triathlete! Dr. Blair is based in Oakville, Ontario, and her unique blend of expertise and experience has made her stand out in healthcare and athletics. This year, she’s achieved an impressive rank of 1st in Canada for All-World Athlete (AWA) Status and 2nd worldwide as a triathlete after participating and triumphing in numerous races. In this blog post, we’ll dive into her journey, accomplishments, and future aspirations read more here

[mtbdownhill]

How To Pee If Your A Women When Wearing Bib Shorts

Our favorite Female Pros Share Their Secret Tips

Women have been facing this question for decades: How do I pee in shorts without completely undressing? Men have it easier… well, you know. But we women don't have fancy outerwear, and so our spandex has to separate to avoid getting soggy while riding. A brief survey of some outspoken women advocates garnered serious opinions, as did an open-ended question for our readers. Surprisingly, most of the experts said their method for peeing on the bike is to stop, drop off, and start again. They mention zip-up jerseys with surprising frequency. Others swear by the back and forth method: by pulling one leg of your shorts up as high as possible, then moving the chamois to the side. And some riders discussed the complications of simply “letting go” while riding. Don't try this on your trip to the store. Here are some more pee tips from some of our favorite racers. Jade Wilcoxson  Of Optum Pro Cycling explains: “I'm outdated. I pulled down my shorts and peed like a lady. I know other women lash out too. I haven't tried that yet; I think my thighs are too big for that. I saw a girl put a bottle in her shorts, pee in it, then take it back to her team car to dispose of it. It's fun and effective. “I never peed on my bike, I always stopped, even during races,” said Lyne Besette, a former Canadian Olympic road cyclist now living in the United States. "Women's races aren't long enough to have to pee unless I'm chatting! And that means the race is so slow and you have time to think about it. Wear a zip-up shirt pull, stop, pee, put it on in less than a minute…” This content is imported from Twitter. You may be able to find the same content in other formats, or you may find more information, at their web site. Helen Wyman, a British cyclocrosser racing for Kona

Others swear by the “up and down” technique: “I do flips and drips, which involves pulling one leg of my shorts up and to the side,” explains Tayler Wiles of Expert-lululemon. It's quick and effective but strangely a lot of girls say they can't do it… I imagine if your shorts are too tight or if you don't pee in a straight line it can get messy . But I've always done it quite easily. Marijn de Vries, a Dutch runner and journalist, wrote a blog before illustrating the steps of pulling up her shorts and said she still preferred the method. “This is how we did it many times during the last Giro Rosa,” she explained. Canadian pro mountain biker Amanda Sin  She says she uses a similar trick: She starts the ride with one strap down and tucked into her shorts, then when she needs to go, she can easily pull it down while leaving the strap up. One amateur rider suggested almost the same thing when we asked him for tips on Facebook: “Unzip and remove one arm, holding the jersey in the hand of the arm that still has the jersey on. Lower straps. It is an art form perfected after years of practice. I need a Girl Scout badge for that. If you love bibs but hate the hassle, there are some pairs that have a zipper and a "flap" in the back so you can put them on and just open them when you need to go out. The Bottom Line - The fully zipped jersey is a plus, making it easier to put on and take off the bib. - Zippered, fold-down shorts and bib shorts are easier to carry for faster pit stops than standard bib shorts. - Stretch fabrics are easier to pull up and to the side Not Recommended: triathletes' method of urinating while riding, especially if you wear shorts with thick skin. Unless you want to PR in a threesome, this isn't necessary (and maybe in a threesome you're not wearing thick shorts). Read the full article

[scrubmd]

Elevate Your Skincare With Expert Tips For Endurance Athletes

Introducing ScrubMD, the ultimate skincare brand tailored to the unique needs of endurance athletes. Our mission is simple: to empower you to conquer your limits while maintaining healthy, radiant skin. With "Skin Care Tips for Endurance Athletes" at the heart of our brand, we've crafted a specialized line of products designed to withstand rigorous training, sweat, and exposure to the elements.

Whether you're a marathon runner, triathlete, or cyclist, ScrubMD's meticulously formulated skincare solutions will keep your skin protected, hydrated, and revitalized. Trust the experts who understand the demands of your active lifestyle – trust ScrubMD for peak performance and glowing, resilient skin.

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[jenniferheinerpisano]

Late Summer Running Tips - Heading into Fall Marathon Season

A graduate of Lehigh University in Bethlehem, Pennsylvania, Jennifer Heiner holds a bachelor of arts in marketing and economics. Since 2019, Jennifer Heiner has served as the retail director of a New Jersey running company. For many people, one of the greatest appeals of running is its simplicity. Recreational running requires no fancy equipment or extensive training, just a good pair of shoes.

In her various posts and blogs, including on Medium, Jennifer Heiner-Pisano has explored different ways to aid in running and injury prevention.

Marathon training, however, does require a bit more than the newest running shoes. Regardless of whether one is coming back from an injury or not, strength training, and understanding your body mechanics, is so important to ensure that your body is working efficiently. This not only helps prevents injuries going forward but can increase performance levels as well.

Jennifer Heiner volunteers with New York Road Runners, who produce the most famous and biggest marathon in the world, the New York City Marathon, every first Sunday in November. Strava is also a great training tool for runners, swimmers, and triathletes alike, where one can record and post their activities to keep track of their training progress and to share their improvements with friends and followers.

Additionally, one thing that we can also work on as runners is our breathing technique, which can increase lung capacity and function, which actually makes our effort during our workout days easier, which, in the long run (no pun intended) leads to easier recovery. Recently, the 6 Minute Mile blog posted on this very topic.

Minute 1: Runners can improve their lungs with these tips

Running on scenic trails can leave you breathless — in every sense of the word. Nothing wrong with being awestruck, but we could all do without gasping for air during a punishing hill or alpine interval workout. To avoid that, you can train your lungs, according to this new piece: “8 Ways to Increase Lung Capacity For Running.” Lung stretches and pursed lip breathing (inhaling through your nose and exhaling slowly through pursed lips) can strengthen the muscles involved in breathing. This technique has also been shown to improve your oxygen and carbon dioxide exchange. Another step is to make sure you’re performing some workouts that push your lungs to their limit. Interval runs and hill sprints are a good place to start, and in fact, those are also recommended in: “How to Improve VO2 Max: The Only 2 Workouts You Need.” VO2 max is essentially a measure of how well your body can use oxygen, so a higher VO2 max will make things easier on your lungs. The most effective way to improve your VO2 max is by spending time at your maximal aerobic speed, which is the minimum pace which requires your body to use its max oxygen intake. You could try a workout based on 1000 meter interval repeats to hit this goal. Beyond that, other breathing exercises can increase your lung’s efficiency and capacity: “Breathing Exercises to Increase Lung Capacity.” The first technique is diaphragmatic breathing, aka “belly breathing,” which is performed by expanding your belly while you inhale slowly to move the muscles responsible for breathing through their full range of motion.

#EveryBreathYouTake