#blessed plant based protein

[digitaldetoxworld]

The Evolution of Packaged Food Products Ideas Convenience Meets Nutrition

Fruits

Apples, bananas, oranges, strawberries, and berries are famous worldwide for his or her sweetness and dietary blessings.

Vegetables

Leafy greens like spinach and kale, root greens which include carrots and potatoes, and cruciferous veggies like broccoli and cauliflower provide essential nutrients.

Herbs and Spices

Fresh herbs like basil, cilantro, and mint enhance the taste of dishes while presenting medicinal advantages.

Grains and Cereal Products

Grains are a staple in lots of diets internationally. They offer electricity through carbohydrates and are often enriched with extra nutrients. Common grain merchandise include:

Rice

 A staple in many Asian and Latin American cuisines, rice is flexible and available in sorts together with white, brown, and wild rice.

Wheat and Bread Products

Bread, pasta, and pastries are crafted from wheat and are commonplace in many Western diets. Whole wheat options are frequently preferred for his or her higher fiber content.

Oats and Cereals:

 Breakfast cereals made from oats, corn, and wheat provide a quick and handy alternative for starting the day.

Dairy Products

Dairy merchandise are derived from milk and are an vital source of calcium, protein, and different nutrients. Dairy items encompass:

Milk: 

Available in numerous forms, along with entire, skim, and plant-primarily based alternatives like almond and soy milk.

Cheese: 

A flexible meals product, cheese comes in loads of sorts, consisting of cheddar, mozzarella, and Parmesan, each with particular flavors and textures.

Yogurt: 

Yogurt is a probiotic-rich food that promotes intestine fitness. Varieties consist of Greek yogurt, flavored yogurt, and plant-primarily based options.

Meat and Seafood Products

Meat and seafood offer essential proteins, nutrients, and minerals like iron and zinc. There are numerous varieties of meat and seafood merchandise, consisting of:

Red Meat

 Beef, lamb, and beef are resources of protein and are broadly consumed globally.

Poultry 

Chicken and turkey are famous alternatives because of their lean protein content and flexibility in cooking.

Seafood 

Fish like salmon, tuna, and shrimp are wealthy in omega-3 fatty acids, that are beneficial for heart health.

 Plant-Based Products

With the upward thrust of vegetarian and vegan diets, plant-based totally food merchandise have grow to be greater prominent. These gadgets are designed to mimic the flavor and texture of animal products however are made absolutely from vegetation. Examples encompass:

Plant-Based Meats

Alternatives to traditional meat made from soy, pea protein, or mushrooms. Brands like Beyond Meat and Impossible Foods provide burgers, sausages, and more.

Dairy-Free Milk and Cheese: 

Almond, soy, oat, and coconut milk are not unusual options to dairy, along with plant-based cheeses crafted from nuts or starches.

Processed and Packaged Foods

Processed foods are the ones that have been altered from their natural nation for comfort, protection, or taste. These can variety from minimally processed items, like bagged salad veggies, to closely processed snacks and frozen meals. Some examples are:

Canned Goods

Canned greens, culmination, and beans provide convenience and a longer shelf life.

Frozen Foods

Frozen dinners, pizzas, and vegetables are popular for his or her ease of instruction.

Snack Foods

Chips, crackers, cookies, and other snacks are widely fed on however should be enjoyed carefully due to excessive stages of sugar, salt, and fat.

Beverages

Beverages embody a extensive range of products, from water to complicated electricity liquids. Important classes consist of:

Water

Still and sparkling water, flavored waters, and more advantageous waters with introduced electrolytes or vitamins.

Juices

Fruit and vegetable juices are popular for his or her clean taste, however they also can include excessive degrees of sugar.

Coffee and Tea: 

Widely fed on round the arena, espresso and tea are available in diverse forms, consisting of equipped-to-drink alternatives, ground coffee, and tea luggage.

Soft Drinks

Sodas, electricity beverages, and flavored carbonated beverages, even as famous, are regularly criticized for his or her sugar content.

 Baked Goods and Confectioneries

Baked items and sweets are liked across cultures and come in many paperwork, from simple to problematic. Examples include:

Bread and Rolls

 Baguettes, sourdough, and multigrain breads are staples in lots of houses.

Pastries

Croissants, truffles, and donuts are enjoyed as snacks or breakfast treats.

Food Product Ideas merchandise encompass a wide variety of objects designed for human consumption, and they come in many bureaucracy to meet unique dietary wishes, possibilities, and lifestyles. From clean produce to packaged items, meals products play a crucial position in day by day nutrition, cultural traditions, and the worldwide economy. Below, we explore numerous classes of meals products, their importance, and trends shaping the enterprise.

Fresh Produce

Fresh end result, greens, and herbs are foundational additives of a wholesome food plan. They are rich in vitamins, minerals, and fiber, which can be vital for retaining suitable fitness. 

Sweets and Candies

Food Products Brands is  Chocolates, gummies, and sweets, while indulgent, have to be consumed in moderation.

[the-consortium]

Dear doctor Bile,

I recently got my seasonals vaccines, since my planet has issues with epidemic and I happen to be quite vulnerable to the Grandfather's blessing. That said, the miracle of immunisation have wrecked havock on me, and left me feverish. Any tips on how to feel better?

Similarly, what if your personal recipe of chicken soup?

It is quite incredible that the Imperium cares enough about its citizens to provide them with the necessary vaccinations. But if it does - so much the better! This completely absurd belief of some lunatics that the immune system is a muscle that needs to be exercised by mindlessly exposing it to pathogens directly to the face has often made me doubt humanity - and its continued existence! No, attenuated pathogens administered as a vaccination to generate an immune defence is the way to go! Good for you!

Your body's reaction will vary from person to person and depends on all kinds of factors, such as your previous illnesses or your age. And if this reaction is a little stronger, that's good too.

The only thing that will help you in this case is rest. Allow your body to concentrate fully on learning about and combating this controlled threat. Of course, painkillers are a good thing. But depending on the type of vaccination, it is important to wait a few hours! Ask your doctor about this. I don't know your physiology and therefore won't give any medical advice! Anyone who is not your doctor should refrain from doing so.

Just the usual things: plenty of rest, preferably sleep. Light food. No drugs! I don't know if I need to say this as emphatically to everyone as I do to my brothers. But it can't hurt: No. Drugs. I mean it in all seriousness. Nothing. Not even alcohol! Not even weed! Nothing.

As for the soup … I've been off animal protein in most forms for a while now, as I struggle with various problems as my … condition progresses. I often have to deal with a number of things as my health starts to deteriorate, where plant based foods reduce inflammation. I recommend a mushroom-based soup. If you have a particularly good cook, it's a good idea to have them use the whole orc. The nutritional value can be incredible. About five gretchin are equivalent to one orc, but are worse in terms of macro nutritional values. If you only have gretchin to hand, you should add fresh vegetables.

[jeza-red]

I posted 23,188 times in 2022

That's 1,993 more posts than 2021!

126 posts created (1%)

23,062 posts reblogged (99%)

Blogs I reblogged the most:

@kyuuley

@daddymus-papatron

@herecomesnaya

@nonbinary-octopus

@septemberlikestea

I tagged 163 of my posts in 2022

#elden ring - 26 posts

#plants - 17 posts

#life woes - 14 posts

#bloodborne - 7 posts

#lol - 7 posts

#blaidd the half wolf - 5 posts

#xd - 5 posts

#houseplants - 5 posts

#hoya - 5 posts

#writing - 5 posts

Longest Tag: 110 characters

#every time i see a post like that it's almost 100% by a person who never experienced a minute in their lifexd

My Top Posts in 2022:

#5

So, uh, meeting my boss’s wife got me thinking back to my old manager. Both found veganism like the light in the dark, religious-like. That got me thinking about the vocal vegans I came across in my life and there seems to be a common thread between them that always rubbed me wrong. 

The issue I have with some  militant vegans is that they rarely consider the environmental cost of a 100% plant-based diet. Very often, abstaining from eating meat/diary is understood as this amazing thing one can do for their environment and the planet in general, and some such.... because plants imported from halfway across the world can fill dietary holes left by animal-based protein and lack of variety it poses - avocado, bananas, chia and quinoa, citrus and so on. All easily available.

In general, being vegan is not in any way anymore environmentally friendly than not-being one (vegan leather, etc). A vegan milkshake form nestle is in no way 'friendlier' to the nature than the milkshake standing next to it. Same with vegan cheese. Vegan burgers. Nut milks. Every 'vegan' product pumped out by a company halfway-across the world.

It's a moral choice and should be recognised and respected as such. The only genuinely environmentally-friendly diet is local - and thus limited to seasonality of greens and fruit. It's a diet that usually contains meat by the sheer force of the lack of options.

And modern humans hate not having options. The ideal weekly menu serves something else every couple days at least. The ideal diet is ‘varied’ and ‘full’ and ‘providing all vitamins and micro-elements we need’ and that means all the vegetables and fruit all the time. We are convinced that we need everything and get used to having everything available at all times, fresh and clean and beautiful. It’s hard to give it up.   

59 notes - Posted March 18, 2022

#4

Why is the Rings of Power so uglyTT

Why is a show supposedly so expensive looking so drab?

Why are the elves looking like people I see at ASDA during my weekly shop?

They're doing their best, bless them, these poor actors, but they got no help from the makeup, costumes, scenography depts and even goddamn wig makersTT

I've seen better looking, more believable cosplays.

65 notes - Posted October 16, 2022

#3

Regardless of my gripes Elden Ring is still a super fun game.

However, nothing in it as of far.

Nothing.

Came even close to making the impression that fucker made on me in Bloodborne

FROMs monster design peaked with these absolutely horrifying assholes and nothing so far matched themxD

115 notes - Posted November 5, 2022

#2

I would actually ask everyone to reblog this one - it's about the danger of a popular Fractal Woodburning hack that can kill you before you hit the ground.

134 notes - Posted June 18, 2022

My #1 post of 2022

Started feeling towards Ranni recently.

How lonely she is. How her family fell apart and now all she has is her scheming and 3 companions. Out of which she knows one has no loyalty. How she knows that her protector will stand against her and how inevitable it is - she knows the end of her plan will result in losing Blaidd, the one person left to her.

How both of her brothers and mother fell to madness and how her own mission sometimes seems just as mad. How she wants revenge on those responsible, but those turn out to be further from her grasp than Queen Marika.

How did she feel discovering that her family was destroyed as a collateral of someone else's bid for freedom? That all the misery that befell them turned out unimportant? That her father is the key to revenge - a puppet in the hands of Others.

What sort of anger carried her through the ages on her impossible mission?

185 notes - Posted October 6, 2022

Get your Tumblr 2022 Year in Review →

[bestbodyinaustralia]

Why EHPlabs Is a Top Choice for Fitness Supplements

EHPlabs has become one of the leading names in fitness and wellness, known for its innovative supplements designed to enhance performance, aid weight loss, and support overall health. Founded in 2012, EHPlabs offers a range of products tailored to help fitness enthusiasts achieve their goals. In this article, we’ll explore why EHPlabs has earned its reputation, the range of products it offers, and how it can support various fitness objectives.

What Makes EHPlabs Stand Out?

EHPlabs focuses on creating supplements backed by science, using high-quality ingredients and advanced formulas. Their products are designed to enhance energy, support muscle recovery, and aid weight loss, catering to beginners and advanced athletes alike. Known for its flagship product, OxyShred, EHPlabs has expanded its range to include protein powders, pre-workouts, BCAAs, and more. The brand places a strong emphasis on community support, often engaging with its followers and sharing success stories to inspire others.

Popular EHPlabs Products

OxyShredOxyShred is a thermogenic fat burner that has become one of EHPlabs’ most popular products. This supplement is designed to increase energy, boost metabolism, and enhance mental focus. It’s ideal for those looking to shed excess weight while maintaining muscle mass. OxyShred is also available in a stimulant-free version for those sensitive to caffeine.

IsoPept ZeroIsoPept Zero is a fast-digesting, low-carb protein powder ideal for post-workout recovery. Packed with amino acids, this protein blend helps support muscle repair and recovery, making it suitable for those looking to build lean muscle.

Beyond BCAA + EAAThis product combines branched-chain amino acids (BCAAs) and essential amino acids (EAAs) to support muscle recovery and prevent muscle breakdown. Beyond BCAA + EAA helps fuel workouts, reduce muscle soreness, and promote endurance, making it an excellent choice for high-intensity training.

Pride Pre-WorkoutPride is EHPlabs’ signature pre-workout formula, designed to enhance endurance, strength, and focus during workouts. Containing a blend of energy-boosting ingredients, Pride Pre-Workout is ideal for those who want an extra push during intense exercise sessions.

Blessed Plant ProteinA vegan-friendly protein option, Blessed Plant Protein is made from high-quality plant-based ingredients. It’s an excellent choice for those who want to maintain a plant-based diet while ensuring they get enough protein to support muscle growth and recovery.

Key Benefits of Using EHPlabs Supplements

Supports Weight Loss and Fat BurningEHPlabs offers a range of products specifically designed to support weight loss, with OxyShred being a standout. By increasing metabolism and enhancing energy levels, these supplements help you burn calories more effectively and maintain energy throughout the day.

Improves Workout PerformanceEHPlabs’ pre-workouts, like Pride, are formulated to boost energy, strength, and focus, helping you get the most out of your workout. These products can provide the endurance you need for high-intensity workouts, allowing you to push through and reach your fitness goals faster.

Aids in Muscle RecoveryAmino acids are essential for muscle recovery, and EHPlabs offers options like IsoPept Zero and Beyond BCAA + EAA to ensure your muscles repair effectively post-workout. Faster recovery means less muscle soreness and the ability to train more consistently.

High-Quality, Transparent IngredientsEHPlabs is known for its commitment to quality, using scientifically backed ingredients that are safe and effective. The brand is transparent about what goes into each product, allowing consumers to make informed choices based on their fitness needs.

Variety for All Diets and PreferencesFrom vegan options like Blessed Plant Protein to stimulant-free fat burners, EHPlabs provides a diverse range of products suitable for different dietary needs. This variety makes it easier for customers to find products that align with their preferences and goals.

Tips for Getting the Most Out of EHPlabs Products

Combine with a Balanced DietWhile EHPlabs products can enhance performance and support weight loss, they work best when paired with a balanced diet. Make sure to consume enough protein, carbohydrates, and fats to support your training regimen and overall health.

Stay ConsistentConsistency is key when using supplements. Follow the recommended dosages and timing instructions for each EHPlabs product to get the most benefit. Taking supplements regularly, as part of a well-structured fitness routine, can help you see results faster.

Pair with Regular ExerciseEHPlabs products are designed to support fitness goals, so pairing them with regular physical activity will enhance their effectiveness. Whether you’re focused on weight loss, muscle gain, or endurance, supplements like OxyShred and IsoPept Zero can provide the added support you need.

Hydrate and RestSupplements can enhance your energy and performance, but hydration and rest are crucial for achieving optimal results. Drink plenty of water and get adequate sleep to support recovery and maximize the benefits of EHPlabs products.

Who Should Consider EHPlabs?

EHPlabs products are ideal for anyone looking to improve their fitness, whether they are beginners or seasoned athletes. With options tailored to various fitness goals, including weight loss, muscle gain, and endurance, EHPlabs has something to offer everyone. Individuals with specific dietary preferences, such as vegan or stimulant-free, can also find suitable options within the EHPlabs range.

Final Thoughts

EHPlabs has become a trusted name in fitness supplements, providing high-quality products to support a wide range of fitness goals. With a focus on transparency, innovation, and results, EHPlabs continues to help individuals reach new levels in their fitness journeys. Whether you're aiming for fat loss, muscle recovery, or enhanced performance, EHPlabs offers the tools to help you succeed.

[buybeautykingearth]

Beli Goat Milk bathe Bar

At Beli Goat Milk shower Bar, our goat's milk soap is made from scratch from notable components the usage of the "bloodless technique" technique. This time-commemorated conventional soapmaking procedure facilitates us create a bar of cleaning soap to be able to nurture your pores and skin with each use.

Quality Ingredients

Our soaps are made with food-grade plant oils and butters, together with sustainably harvested palm oil paired with the maximum important element, goat’s milk, that is complete of vitamins, minerals, and proteins which can be useful for your skin.

Most of our soaps have the identical basic recipe, the use of distinct essential oils or fragrances to feature fragrance and different blessings. Our two specific recipes are Dead Sea Mud & Charcoal, with its purifying method for stricken skin, and Castile soap, that's an additional gentle olive oil-based soap this is safe for the most touchy pores and skin.

Cold Process Soap Making We use the cold procedure to make our cleaning soap in place of counting on warmness to hurry up the chemical response. This preserves the integrity and blessings of our elements. Cold process soap making is a tried and proper, conventional approach of cleaning soap making. We blend the oils and fat with an answer of lye (sodium hydroxide) and liquid, resulting in a chemical response referred to as saponification. We additionally add custom fragrances and vital oils to the cleaning soap batter. After that, we let the soap take a seat for some time.

Curing Goat's Milk Soap

During the curing period, the chemical response finishes, completely neutralizing all the lye so that no hint remains. The extra water evaporates and the soap hardens with time. We cure our cleaning soap for six-8 weeks, a chunk longer than a few different cleaning soap makers. This manner, every bar meets our excessive requirements for excellent and mildness.

If you are looking for a luxurious soak inside the bathtub, Southern Natural's Goat Milk Bath Soak is a extraordinary treat. The exfoliant alpha-hydroxy acids in goat milk help destroy down and cast off vintage, dead skin cells. The hydrating elements and vitamins and minerals go away your skin tender and silky easy. It's an excellent way to unwind after a long day, and it also presents a few soothing relief for some commonplace pores and skin issues.   

Dry Skin Our Goat Milk Bath Soak is rich in moisturizing substances like olive oil and coconut oil that hydrate and nourish your pores and skin from inside. It also is full of nutrients and minerals that in addition repair an awful lot-wanted vitamins.

Dry, Cracked Heels The exfoliant motion of goat's milk facilitates to break down the dry, hard pores and skin on your heels so that you can effortlessly put off it with a brief scrub. The underlying clean pores and skin is discovered, leaving your skin feeling notable.

Skin Irritation You might be amazed to examine you could use our Milk Bath with angry pores and skin. That's due to the fact goat milk is understood for its soothing residences. It's a really perfect way to calm rashes or different troubles caused by pollutants, pollutants, and stress.

Eczema and Psoriasis The gentle nature of goat milk and the anti-inflammatory homes of the components within the soak combine to appease the signs of eczema and psoriasis, relieving touchy skin.

Insect Bites The ingredients in our bath soak can help reduce itching and irritation associated with insect bites. This promotes quicker healing and continues you from scratching, on the way to similarly damage your skin.

Sunburn Our Unscented Oatmeal & Honey Goat Milk Bath is the suitable preference for soothing a sunburn. It aids in repairing the pores and skin after sun exposure and the colloidal oatmeal facilitates to calm the irritation because of sunburn. Be cautious to keep away from severe warm temperatures after a sunburn to protect your soft pores and skin.

Worth the Wait This long curing system produces a continually hard bar of soap that lathers properly and lasts a long time, even within the bathe. Our herbal goat's milk soap is distinctly mild and hydrating for dry, sensitive skin. It's especially beneficial for struggling with rashes, eczema, or allergies. From start to complete, we have put a variety of thought and care into our soapmaking to create the first-class bar of soap viable to cleanse and nurture your skin.

[organicpalmjaggery]

Besan Ke Laddu for Every Occasion: From Festivals to Family Gatherings

Besan ke laddu, also known as besan ladoo, is a traditional Indian sweet that has been a staple of celebrations for centuries. Made from roasted chickpea flour (besan), ghee, and sugar, these laddus have a unique flavor and texture that delights both young and old alike. Whether it’s for religious festivals, family gatherings, or even just as a special treat at home, besan ke laddu holds a special place in the hearts and homes of people across India.

In recent years, there has been a growing trend of buying besan ladoo online, which offers convenience without compromising on the authenticity and taste of this beloved sweet. One such brand that offers a wholesome, traditional option is Adya Organics, which provides Besan Ke Laddu in a 500-gram pack. These laddus are made with natural ingredients, following the age-old method of preparation, ensuring both quality and taste.

The Significance of Besan Ke Laddu in Indian Culture

Festivals and Celebrations

In India, sweets are synonymous with celebration. No festival is complete without an array of delicacies, and besan ke laddu is often the star of the show. Whether it's Diwali, Holi, or Raksha Bandhan, these sweet balls of joy are distributed among family and friends as a token of love and happiness. The preparation of besan ke laddu during these festivals often becomes a family affair, with each generation contributing to the process of making them by hand.

Even during weddings, besan ke laddu holds a significant place. Traditionally, they are part of the sweets distributed to guests and family members as a symbol of prosperity and happiness. In fact, in many regions, a mother makes these laddus as part of a ritual for her daughter before marriage, signifying her blessings and love.

Family Gatherings and Everyday Treats

Beyond festivals, besan ke laddu is often made during family gatherings or special occasions at home. Whether it’s a simple get-together or a celebration of an achievement, laddus are shared to mark the occasion with something sweet. The simplicity and comfort that comes with biting into a homemade laddu, filled with ghee and flavored with cardamom, creates a moment of bonding among family members.

Additionally, besan ke laddu is not just limited to special occasions. Many households in India make these sweets as a regular snack, especially during the colder months. The warmth of ghee and the protein-rich besan make it a nourishing option, enjoyed by both children and adults alike.

Why You Should Choose Besan Ladoo Online

In today’s busy world, time is often a limiting factor, and making sweets from scratch isn’t always possible. This is where the convenience of buying besan ke laddu online comes into play. However, the essence of a good laddu lies in the ingredients and the method of preparation, something that is crucial when choosing a brand online.

Adya Organics offers Besan Ke Laddu in a 500-gram pack, bringing you the authentic taste of homemade sweets with the convenience of online shopping. Made with the finest organic ingredients, Adya Organics ensures that each laddu is prepared in the traditional way, giving you the rich flavor of ghee-roasted besan combined with the natural sweetness of unrefined sugar.

Buying besan ladoo online also ensures that you can share these delights with your loved ones, no matter where they are. Sending a pack of these nutritious and delicious laddus to friends and family can make any occasion more special, adding a touch of tradition to modern celebrations.

Besan Ladoo Benefits: A Sweet Treat Packed with Nutrition

Besan ke laddu is not just a sweet treat; it’s also packed with nutritional benefits, making it a better alternative to many store-bought sweets that are often loaded with preservatives and artificial ingredients.

Rich in Protein: Chickpea flour (besan) is a good source of plant-based protein, which helps in muscle repair and growth. This makes besan ke laddu a perfect snack for growing children and adults who want to indulge without feeling guilty.

Good for Digestion: Besan is high in fiber, which aids digestion and helps maintain a healthy gut. This is one reason why many people consume these laddus during winter months, as they provide warmth and nourishment.

Energy Booster: The combination of besan and ghee makes this laddu an excellent energy booster. Ghee provides healthy fats, while the carbohydrates in besan offer sustained energy, making it a great option for a quick pick-me-up snack.

Supports Heart Health: Ghee, when consumed in moderation, is known to have several health benefits, including supporting heart health and promoting good cholesterol.

By choosing Adya Organics’ Besan Ke Laddu in a 500-gram pack, you can enjoy these besan ladoo benefits without any guilt, knowing that each laddu is made with natural, organic ingredients that are good for your health.

How to Incorporate Besan Ke Laddu into Your Celebrations

Diwali Sweets Platter: Add besan ke laddu to your Diwali sweets platter along with other traditional sweets like kaju katli, rasgulla, and gulab jamun. The laddus, with their golden color and delicate texture, will be the highlight of your festive spread.

Wedding Favors: Besan ke laddu makes for an excellent wedding favor or part of a sweets box gifted to guests. They carry the warmth of tradition and are a great way to share the joy of the occasion.

Gift for Loved Ones: Besan ke laddu also makes for a thoughtful gift during festivals like Raksha Bandhan or even as a gesture of goodwill during a family gathering. With Adya Organics' Besan Ke Laddu online, you can easily send these traditional sweets to your loved ones, no matter where they are.

Snack for Kids and Elders: If you’re looking for a healthier alternative to processed snacks for your kids or elderly family members, besan ke laddu is an excellent option. It’s both delicious and nutritious, offering a natural source of energy.

Besan ke laddu is more than just a sweet; it’s a symbol of love, tradition, and togetherness. Whether you’re celebrating a festival, hosting a family gathering, or simply indulging in a treat at home, these laddus bring warmth and joy to every occasion.

With Adya Organics’ Besan Ke Laddu in a 500-gram pack, you can enjoy the authentic taste of homemade laddus made with organic ingredients, while also reaping the besan ladoo benefits of a nutritious and delicious snack. And with the convenience of purchasing besan ladoo online, you can make every occasion special, no matter where you are.

[mahesh20rw]

How to Incorporate a 1000 mg Vitamin C Supplement into Your Wellness Routine

Vitamin C is a versatile nutrient that is no less than a blessing for our health. It has numerous benefits and a deficiency of it can lead to many adverse health conditions. Not many people know that vitamin C is an antioxidant and that it can support the immune system and protect your cells from damage, supports immune function and helps you in the absorption of iron from plant based foods. However, we need to ask ourselves do  we incorporate this miracle vitamin enough in our diets and the answer will be no we often tend to drink a lemonade once in a while or an orange twice a week thinking that it shall suffice our Vitamin C needs. But unfortunately this is very less than what our body needs and what we expect it to do. Hence if we want to incorporate vitamin C in our diet we need to look past oranges and lemons and incorporate powder vitamin C supplements into our diets to see actual results. And today we are going to assist you a bit further into your journey as we are going to share how incopting C vitamin 1000 mg into your routine can help you.

1)Wellness benefits of incorporating 1000 mg Vitamin C:

We often associate Vitamin C to the immune system however there are many levels of protection that Vitamin C offers. vitamin C is essential for the production of collagen, a protein that is necessary for the health of your skin, bones, and connective tissues. Thus 1000 mg  of powder vitamin C supplement can help bridge the gap if your diet is lacking in this nutrient, ensuring that your body gets the support it needs.

2)Choosing the Right Supplement:

When selecting a vitamin C supplement, consider the form that best suits your needs and requirements. Vitamin C is available in various forms, including tablets, capsules, powders, and chewables. Hence to incorporate C vitamin 1000 mg into your diet you can choose from these variations of vitamin C. But in case you have some stomach sensitives it's advisable to opt for buffered form of Vitamin C as it can be less acidic and more gentle .

3)Timing and Dosage are crucial:

Although a Vitamin C 1000 mg dosage is considered safe for adults. However, if you are new to incorporating the supplement into your routine while still having an underlying health condition you need to always consult a medical health professional. Vitamin C is water soluble means your body does not store it. Hence, consuming it at frequent intervals of time is of great help. Also some people find it really hard to consume c Vitamin 1000 mg at once, hence it's advisable to take it in small doses with your meals this way you will not end up upsetting your stomach.

4)Pairing with a Healthy Diet:

If you are of the opinion that consuming Vitamin C 100 mg can alone solve all your health needs and can make you healthy. Then you are just being delusional. It can only supplement your diet. However along with vitamin C with this a healthy balanced diet is important for your overall wellness.

Conclusion:

c vitamin 1000 mgHence including a 1000 mg vitamin C supplement into your wellness routine can be a simple and effective way to boost your overall health. However you need to be cautious about the dosage and brand for better results.

[plumfoods]

Top 10 Breakfast Foods to Fuel Your Morning

Whatever your day may bring, breakfast should be the fuel that propels you forward and then keeps you going until lunch, or longer. But what are the best foods for the job? In this article we take a look at the top 10 foods for a healthy breakfast, and also consider some of those you may want to avoid, or at least keep to a minimum.

What Are 10 Healthy Breakfast Foods?

Oats When it comes to kick-starting your day, oats tick all the right boxes. Packed with heart-healthy fibre, they help keep your cholesterol levels in check and your digestive system happy. But the benefits don't stop there. Oats are also full of the good kind of carbs that give you a slow-release energy to power through your morning without hitting a slump. Plus, they're incredibly versatile! Whether you're enjoying a warm bowl of porridge topped with fresh fruit and nuts or grabbing an oat-based granola bar on the go, oats really are the breakfast of champions. Eggs Eggs are one of very few ingredients considered to be a complete food, providing most of the nutrients our body needs. An excellent source of protein, with all nine essential amino acids, eggs will keep you full and focused throughout your morning. They're also full of essential fats, vitamins, and minerals, including vitamin D for bone health and choline for brain function. Whether you prefer them scrambled, boiled, poached, or folded into a fluffy omelette, eggs are as versatile as they are quick and easy to cook. Cereal A super quick fix for a busy morning, cereal can be a wholesome choice too if you choose wisely. We're talking cereals that are whole grain, low in sugar, and high in fibre. Muesli and granola have all the right credentials, but do read the label carefully to make sure they contain more of the good stuff than the bad. You can find out more about why we believe that wholegrains are the heart of a healthy cereal. Top it off with some sliced bananas or a handful of berries for that extra boost of nutrients and sweetness! Wholegrain Toast Sticking with the theme of wholegrains, we should address the elephant in the room. Bread gets such a bad press nowadays but again, when you choose wisely, it is not all bad. Wholegrains are fantastic for heart health and digestion because of their high fibre content, which also keeps you feeling fuller for longer, reducing the temptation for mid-morning snacking. They have a lower glycaemic index than refined grains, so they help maintain steady blood sugar levels. Balanced out with healthy fats and proteins, maybe toast is not the breakfast baddie after all. So, whichever way you slice it, wholegrain toast is a simple and satisfying choice for a nutritious breakfast. Yoghurt When it comes to quick and easy foods for breakfast, yoghurt is a popular choice. An excellent source of probiotics, which are fabulous for maintaining a happy gut flora, it is also packed with protein. Whether you're a fan of the creamy Greek yoghurt or prefer the plant-based varieties, there's a yoghurt out there to suit your taste and nutritional needs. Spoon into a bowl and toss in your favourite fruits, a swirl of honey, and a sprinkle of nuts and seeds for a perfect start to your day. Plus, it's a breeze to prep when you're short on time. Who knew something so simple could be so good for you, right? Fruit Fruits really is nature’s candy, and if you are seeking a little sweetness then this is the sugar to choose. Packed with the good stuff, not only does it satisfy your sweet tooth naturally, but the fibre in fruit helps safeguard against those blood sugar spikes associated with sugar. So, whether it's a vibrant smoothie bowl bursting with tropical sunshine or a simple apple on the go, incorporating fruit into your breakfast is a delicious way to fuel your body and keep your taste buds happy. Vegetables Veggies for breakfast might sound unconventional to some, but there are few foods on the planet as blessed with plant power. Some veg are more suited to breakfast than others, and a chosen few have gained a permanent place in the breakfast lexicon. Spinach has become the acceptable face of greens in the morning, whilst tomatoes and mushrooms have long held their place on the breakfast plate. Peppers and onions pack a punch of flavour that eggs welcome, and even chillies are thought to be an excellent wake up call. Sneaking veggies into your morning meal, adds not just a splash of colour to your plate, but also gives you a head start on the daily nutritional goals. So why not get creative? It's all about making that morning meal work for you in the tastiest, healthiest way possible! Avocado Avocado. The superhero of breakfast foods! Full of heart-healthy monounsaturated fats, it does wonders for keeping those cholesterol levels in check. Whether you're smashing it onto toast or slicing it into a spinach salad, avocados are the gift that keeps on giving. And they have way more to offer than just those good fats; they also have just the right balance of sodium and potassium that can help regulate blood pressure and reduce the risk of stroke. Besides, the creamy texture and subtle flavour makes avocado a dream to pair with almost anything Seeds Seeds do far more than add a toasty crunch. Chia, flax, pumpkin, and sunflower seeds are just a handful of choices that can supercharge your morning routine. Rich in omega-3 fatty acids, which are essential for brain health, seeds contain all the nutrients necessary to grow a whole new plant. That's a lot of goodness in a tiny little space. Sprinkle them over yogurt or oatmeal, toss them into your morning smoothie, or bake them into your morning muffins. They add a satisfying pop of texture and a nutty flavour that gives your brekkie a boost. Nuts Nuts are also champions for your brain, delivering a dose of omega-3s and antioxidants that are sure to keep those neurons firing. Like seeds, they all offer something slightly different, so mix it up with as many varieties as you can. Walnuts are a particularly good choice for breakfast, and are positively brimming with nutrients to boost your brain health.

What Foods Should I Avoid For Breakfast?

Starting your day off with the wrong foods can set you back before you've even stepped out the door, leaving you feeling sluggish or hungry way before lunch. What's more, they do little to support your health on a long term basis either. Let's run through some morning no-no's: Sugary cereals Sugary cereals might be tempting with their bright colors and sweet taste, but they are the very opposite of a healthy breakfast food. These cereals are often loaded with refined sugars and lack substantial fibre, protein, or healthy fats—key elements that give you that lasting energy to tackle your day. When you start your morning with a high-sugar cereal, you're more likely to experience a mid-morning crash as your blood sugar spikes and then plummets. Instead of setting up for success, they leave you reaching for a snack long before lunchtime, not to mention the long-term health impacts of consistently high sugar intake. Read more about making the switch to low sugar cereal Refined pastries and doughnuts Tempting, but no. Refined pastries and doughnuts might seem like the perfect comfort food to start off your morning, yet their convenience and taste come with a downside. These sweet treats are typically made from processed white flour and are packed with sugar, which can lead to a rapid spike in your blood sugar levels. This spike can not only leave you with a notorious 'sugar crash' but also may result in you feeling hungrier sooner. Additionally, they're often bereft of essential nutrients like fibre and protein which are crucial to kickstart your metabolism and keep you feeling full and focused throughout your morning. So, as tempting as they are, it's best to reserve these goodies for occasional treats rather than everyday breakfast fare. High-sugar fruit juices Glugging down a glass of juice might seem like a great way to start your day, but what's really in your glass? High-sugar fruit juices are often missing the fibrous goodness that you find in whole fruits. Without the fibre, that liquid rush of fructose hits your system fast, leading to a quick spike in blood sugar levels. Just like with our not-so-friend, the sugary cereal, you could find yourself tumbling down from a sugar high way before your next meal. Plus, many of these juices have just as much sugar as sodas, minus the beneficial nutrients that whole fruits provide. Much better to grab a piece of fruit for the full quota of flavour, fibre, and vitamins. Processed meat Processed meats, like bacon and sausage, might be breakfast staples for many, but let's take a closer look at that familiar fry up. These meats often go through extensive processing, loaded with salt, preservatives, and sometimes even sweeteners, which ranks them pretty low on the health scale. They're often cited as increasing the risk of chronic diseases such as heart disease and cancer. They're not doing you any favours in the nutrient department either—offering more negatives than positives. It's a far cry from the lean protein and wholesome nutrition you really need to start the day strong. So maybe, instead of making them a morning mainstay, it could be time to lean towards healthier proteins like eggs or Greek yogurt for your first meal of the day. Ultimately, a breakfast built on high-sugar, high-fat, and highly-processed foods can mess with your energy and health. Opting for whole, nutrient-rich foods is always the way to go!

What Are 5 Healthy Breakfast Combinations?

We have seen the foods that make great healthy choices, and some of those that don't. But what really makes a healthy breakfast is striking a balance of all those nutrients. Greek Yogurt Parfait: Layer up Greek yogurt with a mix of fresh berries, a drizzle of honey, and a sprinkle of granola for that delightful crunch. Oatmeal Supreme: Start with warm oatmeal, top it off with sliced bananas and walnuts, and finish with a sprinkle of cinnamon for a heart-healthy treat. Avocado Toast with a Twist: Whole-grain bread toasted to perfection, adorned with mashed avocado, topped with poached eggs, and a pinch of red pepper flakes for a little zing. Smoothie Bowl: Blend some spinach with frozen mango, a banana, and almond milk for your base, then garnish with chia seeds and mixed nuts for an extra energy boost. The Classic with a Healthy Spin: Whole-wheat English muffin with grilled mushrooms, a side of scrambled egg, and a handful of roasted vine-ripened cherry tomatoes for a balanced morning meal. Combining proteins, complex carbs, and healthy fats means you're setting yourself up for a morning of success. Just a few simple ingredients are all you need to fuel your body and mind. In fact, when it comes to healthy food in general, we always think that simple is best. So whether you're a sweet or savoury fan, these breakfast foods are designed to please your palate while giving you the kick-start you need. Remember, the key to a nutritious breakfast is balance—getting those proteins, carbs, and healthy fats altogether on your plate. Explore our range of healthy cereals to help you cross one of your healthy breakfast foods off the list! This article was reproduced on this site with permission from operafoods.com.au the “Healthy Breakfast Cereal Manufacturers”. See original article:- Top 10 Breakfast Foods to Fuel Your Morning Read the full article

[40sandfabulousaf]

大家好! During a period of global hardship, it's a blessing to eat well and have seafood, fish, eggs and meat (including poultry). Many people all over the world are struggling to afford fresh vegetables, fruit and dairy on a regular basis, let alone high quality protein. On tiktok, I've seen pasta recipes with a light sprinkling of cheese and very few veggies. More videos featuring food pantry hauls are also appearing and, if there's meat, it could be the only time these beneficiaries have some.

Apart from mee rebus (noodles with peanut sauce, egg, tofu and bean sprouts), mee soto (soup noodles with chicken and bean sprouts) is another popular Muslim dish. A piquant broth is the hallmark of this Southeast Asian staple, and spice levels are taken up a notch when the sambal cili kicap is mixed evenly into the soup. Vibrant colours aside, this meal is both delicious and comforting, especially on a chilly, rainy day. We're still experiencing some rainy weather and steaming hot, spicy soups are king when it gets chilly. I should eat this more often, it's yummy!

Whilst I'm including more tau kwa (firm tofu) in my weekly meals, I've not been reading health articles of late. To me, they seem by and large repetitive, emphasising legumes, lentils and a plant-based diet. Is this part of so-called diet culture? If they want to eat plants so much, they'll save money by eating grass and leaving real food to those of us who eat moderately healthy. I don't want this propaganda shoved down my throat.

I turn 47 in March and I'm happy with where my health and fitness are at this stage in life. I'm fortunate to not have any cellulite (have asked friends and family to help me to check for it) at my age. Most importantly, I have an exercise routine that I love and enjoy doing everyday, my appetite is healthy and there's no need to diet. Feeling comfortable in my skin comes naturally and I'm not obsessed with what others think of my body. As long as I'm energetic, dynamic and alert everyday, that's good enough.

Health may be a choice for the more fortunate amongst us, but it isn't for Palestinian civilians trapped in the conflict in Gaza. So many have already died and, for the survivors, life seems like a living hell. Israel has caused devastation on an entire civilisation in the span of only a few months. Sometimes one has no choice but to ask, 'God, where are you?' 下次见!

[philipperblog]

Sharing Insights: Can Cats Savor Zucchini? A Kitty-Friendly Guide

Ever found yourself wondering if your feline friend can join you in enjoying the goodness of zucchini? Let's delve into the delightful world of cats and zucchinis, exploring whether this summer squash is a safe and healthy addition to your cat's menu.

Unveiling the Zucchini Essence

Zucchini, a proud member of the squash family, graces our tables with its mild flavor and tender texture. But can cats eat zucchini? This fruit, comprised mostly of water, carries a sprinkle of vitamin C, folate, potassium, and fiber. While it's a nutritional boon for us, our feline companions, being obligate carnivores, have unique dietary needs. Still, zucchinis do offer some perks and can be a tasty addition to a cat's treat list in moderation.

Can Cats Partake in Zucchini Delight?

The answer to the burning question, "Can cats eat zucchini?" is a delightful yes, but in moderation. Zucchinis bring vitamin A, C, B vitamins, magnesium, potassium, and fiber to the table. The moisture content in zucchini can be a blessing for cats who aren't keen on water. However, it's crucial to note that zucchini lacks the essential proteins and fats vital for a cat's diet. Think of it as a supplement, not a replacement for their meat-based meals.

Can cats eat zucchini? Certainly! The soft texture of cooked zucchini is gentle on a cat's digestive system. Steer clear of seasoned varieties, though, as they may contain onion and garlic, which are toxic to cats. Zucchini is a safe and nutritious occasional snack for your feline friend, but it should never dominate their diet.

Ensuring Zucchini Safety for Cats

Cats generally enjoy the taste of zucchini, whether it's raw slices or cooked, pureed bits mixed into their meals. The extra hydration and fiber zucchini provides can be beneficial, offering healthy nutrients without the risk of toxicity.

Can cats eat zucchini daily? While they might relish the occasional nibble, it's best not to make it a daily affair. Large portions of zucchini, when fed regularly, could potentially lead to bladder stones due to its small amount of oxalates. Remember, zucchini alone can't provide the complete nutrition cats need to thrive; it's more of a supplement than a substitute for their regular cat food.

Unveiling Zucchini’s Safety Measures

Is zucchini poisonous to cats? Rest easy; zucchini itself is not poisonous to our feline pals. However, be cautious of the stems and leaves of the zucchini plant, which contain compounds called cucurbitacins that can be toxic. Can cats eat zucchini without worries? Absolutely, as long as they stick to the fruit itself and avoid munching on the plant parts. Overeating might cause some digestive upset, but fear not – zucchini is not poisonous. Still, stay clear of seasoned varieties or zucchini bread with additives like onion or garlic.

Zucchini's Bounty of Benefits for Cats

Can cats eat zucchini and reap rewards? Certainly! In small amounts, zucchini brings forth a parade of beneficial nutrients for your feline friend. Think vitamin A for vision and immunity, B vitamins for energy, and vitamin C for a gleaming skin and coat. Zucchini also delivers magnesium, potassium, phosphorus, and fiber, ensuring a well-rounded nutritional boost.

Navigating Zucchini Servings for Cats

Can cats eat zucchini with a limit? Absolutely. A guideline to remember is around 1-2 teaspoons of raw, cooked, or pureed zucchini 1-2 times per week. This small portion ensures your cat enjoys the healthy nutrients without disrupting their regular diet.

Can cats eat zucchini more generously? Not advisable, as larger portions may lead to digestive upset. For kittens, a pinch or two is sufficient for a delightful snack. Moderation is key to turning zucchini into a safe and healthy treat for your feline companion.

Savoring Zucchini with Your Cat: A How-To Guide

How can you introduce zucchini to your cat's culinary repertoire? Start slow to monitor any potential digestive issues. Let your cat sample a small raw slice to gauge their interest. If the taste gets their purr of approval, consider thinly slicing, cooking, or pureeing a tiny amount to blend with their regular food.

For cats with a discerning palate, a gentle rub of a pinch on their gums or a light sprinkle of cooked zucchini on their food might do the trick. If, however, your cat turns their nose up at zucchini, fret not – there are plenty of other fruit and veggie options to explore.

Exploring Alternatives and Cat-Friendly Brands

In the world of feline indulgence, consider offering some healthy leaves like catnip, cat thyme, valerian, echinacea, wheatgrass, and rose petals for variety. As for high-quality cat food brands, options like Wellness CORE, Blue Buffalo Wilderness, Purina Pro Plan, Holistic Select, and Nature’s Variety Instinct are worth exploring.

In conclusion, sharing the joy of zucchini with your cat can be a delightful experience, as long as it's approached with moderation and a keen eye on their overall well-being. With the right balance, your feline companion can savor the unique flavor and nutritional perks that zucchini brings to the table.

[ainews]

Mangos have long been hailed as a superfood, packed with essential vitamins and minerals. However, one of the lesser-known benefits of this tropical fruit is its ferrous properties, making it a must-have in the diet of any practicing witch.

Ferrous simply means containing or relating to iron, a vital element that is crucial for the proper functioning of the human body. And as witches often rely on their physical and spiritual energy to manifest their powers, incorporating foods high in iron into their diet can greatly enhance their abilities.

Mangos are a rich source of iron, containing approximately 0.28 mg of iron per 100 grams of fruit. This may not seem like a significant amount, but for witches who are also mainly plant-based, every bit of iron counts.

Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. This is especially important for witches who might experience physical exhaustion from spell casting.

But the benefits of mangos don't stop at just its iron content. This fruit is also packed with other essential nutrients such as Vitamin C, which helps boost the immune system, and Vitamin A, which is crucial for maintaining healthy skin and eyesight. These nutrients are essential for witches, who need to stay in top physical condition to handle the demands of their craft.

Aside from its physical benefits, mangos also hold significance in witchcraft and magic. In several cultures, mangos are believed to bring good luck and ward off evil spirits. In some Asian countries, it is even used in rituals and ceremonies to bless and protect homes and businesses.

In witchcraft, incorporating fruits like mangos into spells and rituals can bring about increased vitality, strength, and protective energies. It can also amplify spiritual connections and enhance psychic abilities.

So the next time you grab a mango, remember not only its delicious taste but also its ferrous properties and its potency for witches. Whether it's devouring a juicy slice or using it in a potion, mangos are an essential ingredient for the modern witch's pantry. Keep that in mind the next time you feel the need to fortify your magical powers, and reach for this tropical fruit for a boost of ferrous goodness.

[fitnessfacts00]

KETO VS VEGAN: WHICH ONE IS BEST FOR WEIGHT LOSS?

KETO OR VEGAN FOR WEIGHT LOSS: A SIMPLE GUIDE

Keto or vegan for weight loss, what should I adopt? Embarking on a weight loss journey often prompts the question. Both diets have come to be famous, each with its defined philosophy. 

Let’s discover these alternatives in easy terms that will help you make a knowledgeable choice.

WHAT IS A VEGAN DIET?

A vegan eating diet revolves around plant-based ingredients, excluding all animal products. It’s a way of life choice that facilities on fruits, vegetables, grains, legumes, and nuts. Individuals opt for this weight loss plan due to ethical values, environmental concerns, and the potential health advantages it gives.

WHY PEOPLE CHOOSE VEGAN DIETS?

Beyond the fitness benefits, vegans are encouraged by a feeling of compassion for animals and a preference to reduce their environmental impact. However, it’s important to focus on that a balanced vegan food requires attention to vital nutrients, consisting of diet B12, iron, and omega-3 fatty acids.

The vegan is no longer a fringe phenomenon, it is a worldwide wave reshaping how people think about meals, fitness, and ethics. But what compels individuals to adopt this restrictive way of life? 

Let’s delve into the compelling reasons driving the surge in plant-based passion.

READ MORE

WHAT IS A KETO DIET?

On the other hand, the keto weight loss plan is defined by a low-carb, high-fat, and mild-protein approach. The main reason is to result ketosis, a metabolic state where the body burns fats for energy instead of carbohydrates.

WHY DO PEOPLE CHOOSE TO FOLLOW A KETO DIET?

Keto fans are attracted to the possibility of speedy weight loss, improved energy levels, and enhanced intellectual clarity. Additionally, the weight loss plan has shown benefits in controlling blood sugar levels and may be beneficial for individuals with certain clinical situations.

The ketogenic food plan, simply referred to as ���keto,” has garnered big interest in recent years. Characterized by a dramatic reduction in carbohydrate intake and a corresponding boom in fat intake, it guarantees rapid weight loss, progressed metabolic fitness, and even more suitable cognitive function. But what compels individuals to embody this reputedly restrictive dietary routine? 

Let’s delve into the compelling motivations for driving the burgeoning keto movement.

READ MORE

VEGAN VS KETO COMPARISON

READ MORE

WHICH IS BETTER FOR YOU, A VEGAN DIET OR A KETO DIET?

Choosing between a vegan and keto diet depends on personal preferences, health goals, and lifestyle. If you resonate with plant-based living, ethical concerns, and a probably slower but consistent weight loss, the vegan course can be best. 

On the turn facet, in case you’re interested in quick outcomes, more suitable mental clarity, and a food plan rich in fat, the keto approach may align higher with your dreams. [Keto or Vegan for Weight Loss]

READ MORE

Additional Insights on Vegan and Keto Diets

1. Vegan Diet Considerations

Ensure a lot of plant-based proteins to fulfill nutritional wishes.

Supplement diet B12 and omega-3 fatty acids if vital.

Emphasize whole, unprocessed foods for the highest quality fitness blessings.

2. Keto Diet Considerations

Stay conscious of the satisfaction of fats eaten up; prioritize healthful fat.

Adequately hydrate and keep electrolyte balance, specifically in the preliminary levels.

Regularly investigate how your body responds to the eating regimen and make adjustments for that reason.

READ MORE

[fearsmagazine]

EHPLabs Ghostbusters-Inspired Line Sample Pack.

EHPlabs, a global sport supplement brand founded in 2012 in Salt Lake City, Utah, is dedicated to researching and formulating the highest quality and most efficacious products in the fitness industry, including pre-workouts, protein powders, and BCAAs, to help support anyone on their journey to wellness.

In celebration of the release of the trailer for Ghostbusters: Frozen Empire, they’ve released a line of Ghostbusters-inspired line of sport supplements. They sent us a sample pack that includes:

Ghostbusters™ Proton Plasma OxyShred Ultra Energy Drink - 100% Natural Ready to Drink Lightly carbonated a thermogenic fat-burner.

Ghostbusters™ Proton Plasma Beyond BCAA+EAA Intra-Workout – A supplement powder of aminos to help you fight off fatigue.

Ghostbusters™ Mini Pufts Blessed Plant-Based Protein - Toasted marshmallow flavored natural plant based, vegan protein powder.

Ghostbusters™ Slimer OxyShred Ultra Energy Drink - the ultimate workout supplement, designed to promote fat loss and provide a pre-workout energy boost! Acetyl L-carnitine is the secret main ingredient- a naturally occurring amino acid in your body that transports fatty acids into muscle tissue to be burned off as energy. Natural ready to drink lightly carbonated OxyShred.

Ghostbusters™ Slimer OxyShred Thermogenic Fat Burner – same as above in powder form. a powder that is the ultimate workout supplement, designed to promote fat loss and provide a pre-workout energy boost!

They also included Ghostbusters merchandise, a Mini-Pufts 28oz Shaker for the Blessed protein powder and a Unisex Slimer T-shirt.

To view EHPLabs entire line of Ghostbuster products visit ehplabs.com/collections/ehplabs-x-ghostbusters™, where you will also find special deals on Ghostbuster product and merchandise bundles. Be on the lookout for our video post for our tasting of the products provided in the posted image.

[theoldhempfarmer]

"Is Hemp Still Hip"

Dateline 8-9-23

So far this Summer, Middle Tennessee has had fairly moderate weather, for which I’ve been thankful. The corn and soybeans crops in this area look fantastic, its amazing how great weather makes good farmers. So we feel blessed that in Readyville, the Tennessee homegrown crops look great. The Kale planted in Spring that has usually been burnt out by now but this year, our crop continues to produce great looking greens. While the small bit of Tennessee Volunteer aka Readyville God Bud, we got growing looks great (it really is a great high CBD cultivar) and has the chance to be a superior crop. Meanwhile, The Old Hemp Farmer has a lot of sympathy for the farmers and agricultural workers that have been slammed with surreal hot temperatures. As I’ve said before that working in this sort of heat can kill a person. Then there is the crop damage, It really doesn’t matter how great your agricultural skills are, if you have weeks of 90 degree plus heat with little or no rain or when the rain does come, it comes all at once, you have crop failure. This also means a lot of outdoor hemp crops that won’t produce. So as I sip a large glass of Iced Indonesian Coffee and vape a little bit of flower, I will creep into this morning’s topic, Hemp. Lately the everyone’s attention has been Cannabis that gets you buzzed, while the interest in real Industrial Hemp has started to wane. While there is more Recreational Cannabis being grown than ever the amount of Industrial Hemp acreage will be at it’s lowest point since the 2014 Farm Bill was enacted. Also this will be the first year since 2019, there will be less acreage of “Hemp” used for making Cannabinoids than the market needs. That’s right, less Cannabinoid BioMass will be farmed this year, than the Hemp Derived Cannabinoid Market needs with difference still being filled by crops from previous years. Which is a fun fact but this morning’s blurb is about real Hemp, the stuff you can eat, wear or you can use to build cool things, like houses. In 2013, when Ryan Loflin did his act of civil disobedience by growing a crop of Industrial Hemp, it was a the continuation of what Richard Rose tried to do back in 1990’s with Hemp based foods which was to bring back a time honored crop (Hemp) back into people's lives. At the time, a lot of people were realizing that for thousands of year Hemp was the dominate crop for a multitude of reasons, that we don’t have enough room to list. So reintroducing the general population to attributes of this fantastic plant was going to be no brainer. Well, it turned that America was in love the idea of Hemp but not enough to embrace the traditional uses of like food and textiles by actually buying them. The truth be told most folks would rather buy a Hamburger than a food made from Hemp Hearts or spend a little more to get their clothing made from Industrial Hemp. Let’s face it, synthetic fibers are cheaper to manufacture and more versatile than Hemp Fibers, while factory produced food stuffs are once again much more economic to produce and much easier to process. I was one of those folks that truly thought that Hemp food and Hemp clothing would find a big enough market to support U. S. Farmers enough to be a new crop that could rotate with crops such as wheat, soybeans or corn but I had mistaken an infatuation for Cannabinoids with an interest in Hemp. I couldn’t have been more wrong, the market for Hemp Food or Hemp clothing quickly got pushed aside while CBD and then D8 pushed Industrial Hemp to the background. There’s a pretty good chance if you are one of the few folks (Like The Old Hemp Farmer’s Wife and I) that actually eat Hemp Protein powder or wear Hemp clothing that your products were made from Hemp grown in another country. So to address the question, “Is Hemp Still Hip?” Thinking back, I’m not sure that true Industrial Hemp ever really was Hip. Anyway as always, Hemp Dawgs and Hemp Puppies keep one eye on the weather and the other eye on the market.

Visit our Tennessee Homegrown web site to try our great products: https://www.tnhomegrown.com

Our Podcast - Full Contact Cannabis: https://fullcontactcannabis.podbean.com

The Wife's web site: https://www.theoldhempfarmerswife.com

[jkalyan380]

Natural Solutions for Curly Hair

Curl Harmony is a comprehensive line of naturally derived hair products that offer holistic solutions for those blessed with curly hair. We understand the unique challenges and beauty of natural curls, and our mission is to provide products that enhance and harmonize with your curl pattern, promoting healthy, vibrant, and manageable curls.

At the heart of Curl Harmony is a commitment to using natural ingredients that nourish and care for your curls without compromising their integrity. Our shampoo is crafted with gentle cleansers derived from botanical sources, effectively removing impurities while preserving the natural oils that keep your curls moisturized. The conditioner is infused with nourishing botanical extracts and plant-based proteins that hydrate and restore your curls' elasticity, leaving them soft, defined, and frizz-free.

To complement your cleansing routine, Curl Harmony offers a range of styling products designed to work in harmony with your curls. From curl creams and gels to leave-in conditioners and oils, our formulations are crafted to enhance your natural curl pattern, promote definition, and control frizz. Each product is carefully formulated with natural emollients, humectants, and styling agents to provide long-lasting hold, bounce, and shine.

Curl Harmony embraces the diversity of curl types and offers customized solutions for different curl patterns. Whether you have loose waves, tight coils, or anything in between, our products are designed to cater to your unique needs. We believe that every curl is beautiful, and our goal is to empower you to embrace and celebrate your natural hair texture.

In addition to the natural ingredients we use, Curl Harmony is committed to sustainability and eco-conscious practices. Our packaging is made from recycled materials, and we strive to minimize our environmental footprint in every aspect of our production process.

Experience the harmony between nature and your curls with Curl Harmony. Our natural solutions provide the care and nourishment your curls crave, allowing them to flourish and radiate their true beauty. Say goodbye to harsh chemicals and embrace the transformative power of natural ingredients for healthier, more vibrant curls.

[lyfebanana]

Top 10 Vegetables That Help You Grow Taller

Height is a crucial factor that significantly impacts an individual's appearance. While some people are blessed with natural height, others may find it challenging to achieve their desired height. However, incorporating specific exercises and maintaining a balanced diet can significantly contribute to height increase. In particular, vegetables are an excellent source of essential nutrients that play a vital role in the growth and development of the body. Therefore, it is crucial to prioritize the consumption of vegetables to support optimal physical development.

Here are the top 10 vegetables that help you grow taller.

1. Spinach Spinach is a leafy green vegetable that can aid in the growth and development of bones. It is packed with essential vitamins and minerals like calcium, iron, and vitamin K, all of which are vital for bone health. Plus, this leafy green also contains high levels of natural plant-based steroids known as brassinosteroids, which have been shown to promote cell division and increase overall growth.

2. Okra Okra is a nutrient-rich vegetable that boasts high levels of vitamins A, B, C, and K, as well as essential minerals like calcium, magnesium, and potassium. These nutrients are crucial for promoting healthy bone growth and development, making okra an excellent addition to any diet aimed at increasing height. Moreover, the antioxidants present in okra help combat free radicals that can harm bones and impede growth. Additionally, okra contains a distinctive protein called lectin, which has been proven to stimulate the production of growth hormones.

3. Bok Choy Bok choy is loaded with essential nutrients such as vitamin C, calcium, and iron which promote bone growth and strengthen the body. The high calcium content in bok choy makes it highly beneficial for individuals looking to boost their height. Additionally, the vitamin C in bok choy helps enhance the absorption of iron in the body that helps maintain strong bones and tissues. Consuming this healthy green vegetable regularly can also aid digestion, reduce inflammation, and lower the risk of chronic diseases such as cancer and heart disease.

4. Beans Beans are an excellent source of protein and essential nutrients, such as iron, magnesium, and fiber, that are crucial for maintaining a healthy and balanced diet. The protein found in beans promotes growth, while the fiber aids digestion and enhances nutrient absorption. Additionally, beans are known to strengthen bones, increase bone density, and prevent bone diseases. This is due to their high calcium content, which is essential for bone growth and development.

5. Rhubarb Rhubarb is a vegetable that has the potential to promote height growth, thanks to its high calcium content. Calcium is an essential mineral that plays a critical role in building strong bones, and it facilitates the growth of longer and thicker bones, ultimately leading to an increase in height. Moreover, rhubarb is a rich source of vitamin K, which is vital for bone health as it regulates calcium absorption and utilization. Vitamin K is also essential for the production of osteocalcin, a protein that is necessary for bone formation and repair.

6. Broccoli Broccoli is a green vegetable that offers numerous health benefits and is an exceptional source of essential vitamins, minerals, and nutrients that can aid in height growth. This cruciferous vegetable is abundant in vitamin C, which is crucial in the production of collagen, a protein that is responsible for the growth and repair of tissues in the body. Additionally, broccoli is a rich source of calcium, magnesium, and potassium, which are vital for the development and maintenance of strong bones. Moreover, broccoli contains a compound called indole-3-carbinol that helps stimulate the production of human growth hormone in the body.

7. Brussels Sprouts Brussels sprouts are a powerhouse of essential vitamins, including vitamin C, vitamin K, folate, and fiber. These nutrients are vital for healthy growth and development, making Brussels sprouts an excellent addition to any diet. Additionally, Brussels sprouts are rich in glucosinolates, which are compounds that have been scientifically proven to promote bone health and prevent osteoporosis.

8. Collard Greens Collard greens are a nutritional powerhouse, packed with essential vitamins and minerals that are crucial for supporting bone growth and development. These leafy greens are rich in calcium, magnesium, and vitamin K, which are essential for maintaining strong and healthy bones. Vitamin K plays a vital role in helping your body absorb calcium, making collard greens an excellent choice for those looking to boost their bone health. But that's not all, collard greens are also a great source of vitamin C, which is essential for the production of collagen. Collagen is a protein that is vital for maintaining healthy skin, bones, and joints.

9. Turnips Turnips are a fantastic source of essential nutrients that are vital for promoting bone health and growth. Regular consumption of turnips can provide the body with a wealth of nutrients, including calcium, potassium, and vitamin K, which are all crucial for bone development. These nutrients work together to strengthen bones and increase their density, ultimately leading to an increase in height.

10. Peas Peas are packed with fiber, vitamins A, C, and K, potassium, and folate. These essential nutrients play a vital role in promoting healthy bone growth and development. Moreover, peas are rich in phytoestrogens, plant-based compounds that stimulate the production of human growth hormone. This hormone is responsible for regulating growth in the body.