#blanched groundnuts

[badanicorporationn]

Prominent Manufacturer, Supplier, and Exporter of Blanched Peanuts in India. Badani Corporation 

In the bustling landscape of India's agricultural industry, where quality and reliability are paramount, Badani Corporation stands out as a beacon of excellence. As a prominent manufacturer, supplier, and exporter of blanched peanuts, Badani Corporation has carved a niche for itself, offering top-notch products that meet the highest standards of quality and taste. With a rich legacy of expertise and a commitment to innovation, Badani Corporation has become the preferred choice for discerning customers both domestically and internationally. 

A Legacy of Excellence 

Established with a vision to revolutionize the peanut industry in India, Badani Corporation has come a long way since its inception. With a legacy spanning several decades, the company has honed its craft and perfected its processes to deliver nothing short of the best to its customers. From humble beginnings to a formidable presence in the market, Badani Corporation's journey is a testament to its unwavering dedication to excellence. 

Uncompromising Quality 

At Badani Corporation, quality is not just a buzzword; it's a way of life. The company adheres to stringent quality control measures at every stage of production, from sourcing the finest peanuts to processing and packaging them with utmost care. Each batch of blanched peanuts undergoes rigorous quality checks to ensure that only the highest quality products reach the customers' hands. This unwavering commitment to quality has earned Badani Corporation the trust and loyalty of customers across the globe. 

State-of-the-Art Facilities 

Central to Badani Corporation's success is its state-of-the-art manufacturing facilities equipped with the latest technology and machinery. These facilities are designed to optimize efficiency and maintain the highest standards of hygiene and safety. From cleaning and blanching to roasting and packaging, every step of the production process is meticulously monitored and controlled to ensure consistency and quality. With a focus on continuous improvement, Badani Corporation invests in upgrading its facilities to stay ahead of the curve and meet the evolving needs of its customers. 

Global Reach 

While rooted in India, Badani Corporation has its sights set on the global stage. The company's commitment to excellence has earned it a reputation as a trusted supplier and exporter of blanched peanuts to markets around the world. Whether it's the Middle East, Europe, North America, or beyond, customers rely on Badani Corporation for premium quality peanuts that enhance the taste and texture of their culinary creations. With a robust distribution network and a team of dedicated professionals, the company ensures timely delivery and seamless logistics, irrespective of geographical boundaries. 

Customer Satisfaction 

At the heart of Badani Corporation's success lies its unwavering focus on customer satisfaction. The company believes in building long-lasting relationships with its customers by understanding their needs and exceeding their expectations. Whether it's providing personalized solutions, offering competitive pricing, or delivering exceptional service, Badani Corporation goes the extra mile to ensure that every customer experience is positive and memorable. This customer-centric approach has earned the company a loyal clientele who swear by its products and services. 

Innovation and Sustainability 

Innovation is the lifeblood of Badani Corporation, driving its quest for continuous improvement and sustainability. The company invests in research and development to explore new technologies and techniques that enhance efficiency, reduce environmental impact, and elevate product quality. From eco-friendly packaging solutions to sustainable farming practices, Badani Corporation is committed to minimizing its carbon footprint and contributing to a greener, more sustainable future. 

Conclusion 

In a competitive market where quality reigns supreme, Badani Corporation emerges as a shining example of excellence. With a legacy of expertise, a commitment to quality, and a global outlook, the company continues to raise the bar for the peanut industry in India and beyond. Whether you're a culinary enthusiast looking to elevate your dishes or a food industry professional seeking a reliable supplier, Badani Corporation is your premier destination for premium blanched peanuts that tick all the boxes of quality, taste, and reliability. 

[thummars24]

Best Peanuts Supplier & Exporter in India - N Thummars & Co. 

N Thummars & Co. stands out as one of the best peanut suppliers and exporters in India, offering premium quality peanuts to customers worldwide. With a rich legacy of serving the peanut industry, the company has become a trusted name for both domestic and international clients. Specializing in a variety of peanut products, N Thummars & Co. is committed to delivering high-quality, nutritious, and safe peanuts that meet international standards. 

Why Choose N Thummars & Co. for Peanuts? 

When selecting a peanut supplier, quality, reliability, and affordability are key considerations. N Thummars & Co. ensures that their products meet all these criteria, making them the top peanut exporter in India. The company sources peanuts from the best regions in India, ensuring that they are grown in optimal conditions. This guarantees superior taste, texture, and nutritional value. 

Premium Quality Peanuts 

N Thummars & Co. provides a wide variety of high-quality peanuts, including raw peanuts, blanched peanuts, and roasted peanuts. Each batch is thoroughly inspected to meet the highest quality standards, ensuring that customers receive the best product. The peanuts are rich in protein, healthy fats, and essential nutrients, making them a healthy snack option and a key ingredient in various food products. 

Wide Variety of Peanuts 

Whether you're looking for peanuts in their natural form or processed for specific applications, N Thummars & Co. has you covered. They specialize in the export of bold peanuts, Java peanuts, and groundnuts. These varieties are widely used in the confectionery, snack, and oil industries. The company also offers custom packaging options to meet the specific needs of its clients. 

State-of-the-Art Processing Facilities 

The company uses advanced processing techniques to ensure that peanuts are cleaned, sorted, and packaged under strict hygiene conditions. This attention to detail ensures that the peanuts remain fresh and free from any contamination. N Thummars & Co.’s commitment to excellence in production and packaging makes them a leading peanut exporter from India. 

Exporting Peanuts Worldwide 

As a leading peanut exporter in India, N Thummars & Co. has established a strong presence in major global markets, including the USA, Europe, and the Middle East. The company is well-versed in international trade regulations and ensures timely delivery of peanuts to customers around the world. With a focus on customer satisfaction, N Thummars & Co. offers competitive prices and flexible shipping solutions. 

Commitment to Sustainability 

N Thummars & Co. is also dedicated to sustainable agricultural practices. They work closely with local farmers to promote environmentally friendly farming methods that not only produce high-quality peanuts but also protect the environment. By choosing N Thummars & Co., you are supporting a company that values sustainability and ethical business practices. 

Conclusion 

For those looking for the best peanut supplier and exporter in India, N Thummars & Co. is the top choice. Their commitment to quality, a wide variety of peanut products, state-of-the-art facilities, and focus on sustainability make them a leader in the industry. Whether you're in need of bulk peanuts for food production or retail, N Thummars & Co. has the expertise and products to meet your requirements. 

For more information, visit N Thummars & Co. to learn more about their products and services. 

[luckytreeapricotzine]

Groundnut Exporters: Fuelling the Growth of Indonesia's Agricultural Sector

Indonesia’s agricultural landscape is a tapestry of diverse crops spread across its vast Archipelago. This sector is crucial to the nation’s economy, offering significant employment opportunities.

One agricultural commodity that stands out for its versatility is groundnuts. The country is among the top groundnut producers in Asia. Moreover, the increasing demand for these nuts creates profitable opportunities for groundnut exporters.

This blog will explore the role of these exporters and how they are sowing the seeds of prosperity. Let’s dive in.

The Rise of Groundnut Exporters in Indonesia

Do you know that by 2026, Indonesia’s groundnut consumption will reach almost 1.7 million metric tons? This escalating demand has outpaced the local supply, creating a noticeable gap.

That’s where groundnut exporters come into action. They serve as the vital link between the local farmers and the global market. One such prominent name in the industry is Agrocrops.

Their commitment to quality, sustainability, and fair trade has set a strong foothold in Indonesia. As a result, Agrocrops has earned a reputation for reliability and excellence.

How are Groundnut Exporters Driving Indonesia’s Economic Growth?

Groundnut exports are more than just a trade for Indonesia; they’re a game-changer. They’re not only a source of income but also a catalyst for job creation and rural development. It improves the living standards of farmers and their communities. 

Take Agrocrops, for instance. Their dedication to quality and sustainability makes them stand out in the crowd. But that’s not all. They invest in infrastructure and technology, giving the entire sector a much-needed efficiency boost.  

Navigating Export Challenges: Agrocrops Paving the Path to Success

Popular groundnut varieties, like blanched peanuts, have become a significant part of the country’s culinary scene. Still, despite the positive growth and promising options, exporters face many challenges.

In the face of these issues, Agrocrops stands out as a trailblazer in the export industry. Here’s how they lead the path to prosperity for groundnut exporters:

Fluctuating Market Prices

Groundnut prices can be volatile due to global market trends, supply and demand dynamics, and currency fluxes. Exporters need to navigate these price fluctuations to maintain profitability.

Agrocrops uses a proactive approach to manage price volatility. They reduce their reliance on a single market by diversifying their customer base.

Climate Change Hurdles

It is one of the main issues that causes unreliable weather patterns and impacts crop yields. For this, exporters must find innovative solutions to reduce their carbon footprint.

Agrocrops is at the forefront of climate resilience strategies. They invest in R&D to develop drought-resistant crops and promote climate-smart agriculture. These solutions help mitigate the impact of climate change on groundnut production.

Risk-Free Offerings

Groundnut exporters must ensure their products are free from contaminants like aflatoxins. Plus, meeting strict food safety regulations is essential for market access.

AgroCorps prioritises food safety and conducts regular testing to meet international safety standards. They educate farmers about proper storage and handling techniques to lower infections.

Ensuring Quality

Exporters must maintain consistent quality to meet global standards and gain buyer trust. Ensuring uniform size, colour, and taste can be difficult due to the natural variations in groundnuts.

Agrocrops ensures the highest quality groundnuts through rigorous quality control measures. They partner with farmers who adhere to the best agricultural practices. Plus, they use advanced sorting and grading technologies for better outcomes.

Wrapping Up

Groundnut exporters play a crucial role in driving Indonesia’s agricultural growth. Agrocrops are a prime example of the positive impact that exporters can have. Despite challenges, they persist, harnessing innovative solutions and industry best practices.

So, why wait? Contact Agrocrops today to discuss potential partnerships and sample premium products.

[thoughtfultaletastemaker]

Best Groundnut Exporters In India | AgroCrops

AgroCrops export all types of groundnuts including bold peanuts, java peanuts, blanched bold peanuts, blanched java peanuts, peanuts in shell bold, peanuts splits and we are well experienced Peanut processer and exporter of India. It exports premium quality Peanuts all over the world.It is one of the top Groundnut Exporters In India

[foodsindustry]

Groundnut Market To Grow with Increased Worldwide Emphasis on Industrialization

Market Scope

Market Research Future (MRFR) suggests that the peanuts market will soar at a stunning rate from 2022 to 2030 (analysis period), given the extensive application scope within the food industry.

Growth Boosters and Impediments

Peanuts have a vast application range in the food industry and could be a major growth booster in the global market. Peanuts find use in the extraction of peanut flour and oils. Their escalating consumption among consumers as snacks should foster market growth in the following years. Peanuts’ significant nutrient value has bolstered its uptake among those that are extremely health conscious. Evolving eating habits along with the rising focus on maintaining a healthy lifestyle are also presumed to bolster the market size in the near future.

Cooking oils are emerging as a popular segment, and the market is witnessing intense level of competition. The demand is significantly high for peanut oil, as it is perceived as a healthy product with a number of health benefits by the consumers. Manufacturers are constantly launching new and different peanut oils in the market, which should raise the demand for peanuts in the ensuing period.  

Segmental Review  

With the aim to present exhaustive details of the peanuts industry, the MRFR report has considered a few segments, such as form, application, and distribution channels.

Peanuts are available in the market in a variety of forms, such as Roasted, Raw, Powder, blanched, and others. However, the highest demand is witnessed for the raw form of peanuts since these are used extensively in further processing.

Peanuts’ key applications are Bakery and confectionery, Direct consumption/Culinary purpose, Peanut bars, Peanut butter and Spreads, Oils, Dairy Products, and more. Peanuts’ applications are significant in oil production while the second most extensive application is in bakery and confectionery. Its use is also growing in peanut butter and spreads, which are some of the most consumed food items in the world. The high consumption rate of peanut bar and spreads can be accredited to the fact that they are extremely energy-rich and are the perfect alternative for milk butter. These also offer protein, unsaturated fats and fiber, coupled with a host of micronutrients such as zinc, magnesium, Vitamin E and potassium. Given the solid nutritional profile, peanut butter and spreads are used for preparing several food products, such as brownies, salads, cakes, rolls, to name a few.

Peanuts are sold on various distribution channels, such as Convenience stores, Hypermarkets and Supermarkets, E-commerce and Specialty stores. Experts note that the sales are substantially high via hypermarkets and supermarkets since these outlets are generally located in busy areas and provide consumers with a convenient shopping experience.

Regional Insight

The peanuts industry can be regionally segmented in terms of North America, Asia Pacific, Europe, coupled with RoW/rest of the world.

Asia Pacific forms the largest market for peanuts and might retain its leading position throughout the analysis timeline, thanks to the evolving consumer lifestyle that involves healthy eating habits and snacking on more nutritious food products. The region houses several prominent importers of peanuts such as Vietnam, China, India and Indonesia, which naturally works in favor of the market.  

The European market stands to profit from the escalating consumption of nut butter, protein-rich foods, and nut-based snacks, given that the region has a vast population of health-conscious people focused on maintaining a healthy diet. These factors also encourage significant exports from the region. The Netherlands, the United Kingdom and Germany are the top markets in the region and present attractive opportunities when it comes to exporting peanuts to emerging countries. The European industry is touted to procure a higher position in the coming years, 0no on account of the improving eating habits of consumers, which has raised the demand for plant-based protein-rich food products.  

Top Companies

The top brands active in the global groundnut market include Olam International (Singapore), Hampton Farms, Inc (U.S.), Star Snacks Co., LLC (U.S.), Archer Daniels Midland (U.S.), Diamond Foods, Inc. (U.S.), Virginia Diner (U.S.), Kraft Foods Inc. (U.S.), and many more.

In view of the intense competition within the global industry, manufacturers frequently adopt marketing strategies to widen their consumer base. Advertising campaigns, new launches and product innovation are some of the top strategies employed by the major brands to elevate their market rankings.

To illustrate, in April 2021, Hershey Co. expanded its brand Reese with the addition of a new bar that combines peanuts as well as peanut butter creme with the outer layer made of chocolate. This new Crunchy Peanut Bar is set to be a permanently added product in the Reese's product range. The company has also introduced several other new items including Peanut Butter Lovers Cup, as well as peanut butter coated cup.

NOTE: Our Team of Researchers are Studying Covid19 and its Impact on Various Industry Verticals and wherever required we will be considering Covid19 Footprints for Better Analysis of Market and Industries. Cordially get in Touch for More Details.

[krishkhatri1201]

Get Best Quality Blanched Peanuts in India at AgroCrops. AgroCrops is a leading peanuts supplier and groundnuts importer in India, we are exporting premium groundnuts, red dry chili, sesame seeds, etc worldwide.

[agrocrops]

AgroCrops - Largest Peanut Supplier With Diff. Types of Groundnuts

We export all types of groundnuts including bold peanuts, java peanuts, blanched bold peanuts, blanched java peanuts, peanuts in shell bold, peanuts splits and we are well experienced Peanut processer and exporter of India. We export premium quality Peanuts all over the world.

[vrujagroindustry]

Vruj Agro-Industry is a registered supplier and exporter of best quality groundnuts. We are exporting chopped blanched peanuts and peanuts worldwide.

[onemarkets]

Everyday Spices - Roasted Peanuts, Groundnuts, Namkeen Mungfali 900gm; Salted Peanuts

Everyday Spices – Roasted Peanuts, Groundnuts, Namkeen Mungfali 900gm; Salted Peanuts

Price: (as of – Details) Selected peanuts are dry roasted in small batches for gourmet flavor and carefully blanched to give a perfect crunch. Salt is uniformly mixed which in combination offer a great snacking experience that you are sure to love. Enjoy a delicious yet healthy snack choice!Peanuts are naturally Cholesterol Free, Peanuts are filled with heart-healthy monounsaturated and…

[instantgiverearthquake]

Peanut

Groundnut is that the main oil seed of India. It accounts for around 25% of the complete oil seed production of the country. Annual production of Indian Peanuts and Indian Peanuts oil are around 5-8mln and 1.5 mln tons respectively.

Business of get affected as a results of Peanuts Production is extremely susceptible to downfall deviations and show immense fluctuation between years.

Packed with high quality protein

Blanched peanuts fit into a plant-based diet

Great for making nut butter

High quality

No shells or skin

No mess from shells to worry about

Great value for money

[richspices]

Rich Spices and Herbs is one of the highly esteemed peanuts suppliers in India. There are quite a few peanuts export companies in India. Albeit, fresh peanuts are within easy reach we are the reputed roasted peanuts suppliers in India and blanched peanuts suppliers. Acquiring domestically grown groundnuts enable us to bring you unpolluted fresh product. Moreover, our peanuts are unsalted, gluten-free and certified Kosher Parve.

[cristinajourdanqp]

How Bad Are Peanuts, Really?

For years, the ancestral health community has shunned the humble peanut. I did so myself in fact. “Why can’t I have peanuts?”a person would ask. “Because they’re legumes,” would be the standard answer. And that was that. The status of legumes was sacrosanct in paleo world. Case closed. In recent years, however, our stance on legumes has softened.

The lectins and phytic acid we worry about, it turns out, are mostly deactivated by heat and proper preparation. A bit of phytic acid can even be a good thing, provided you have the gut bacteria necessary to convert it into beneficial micronutrients. All in all, legumes turn out to be a relatively nutrient-dense source of resistant starch and other prebiotic fibers. If you can swing the carbs and you feel fine eating them, legumes are on the table.

Peanuts are the most popular legume. It’s not quite a staple source of calories in most people’s diets—many populations eat quite a few beans and lentils of various sorts—but nothing seems to capture hearts and minds like a large dollop of peanut butter. At least in this country, peanut butter has a cultural status that touches off nostalgia. And let’s be honest, too, peanuts and peanut butter also has a budgetary draw for many people. It’s generally cheaper than other nuts.

I thought I’d revisit the idea of peanut consumption in the context of a Primal way of eating. Does it fit? Does it hurt? What are we to make of the peanut?

If you’re still hesitant about the “legume thing,” go back and revisit the legume post I wrote a couple years ago. You should come away with a greater respect for the legume, and maybe more consideration for its inclusion in your diet.

As for the peanut, it’s a good source of micronutrients like niacin, folate, thiamin, magnesium, and manganese. It contains complete protein replete with all the essential amino acids, although I wouldn’t recommend that you rely on peanuts for your protein (it’s just a nice bonus). The predominant fatty acid is monounsaturated, though there is a fair bit of polyunsaturated fat as well. All in all, the peanut is a standard example of a whole food. Not incredibly nutrient-dense, not nutrient-poor.

Peanuts do seem to have a curious (and beneficial) relationship with gut bacteria and gut health in general.

Spiking peanut butter with probiotics helps those probiotics survive passage through the gut. A case for adding peanut butter to your kefir smoothie?

Peanut kernel flour (the part of the peanut that you eat) promotes the growth of beneficial bacteria, inhibits the growth of pathogenic bacteria, and reduces the ability of pathogens to invade host cells.

Peanut skins contain polyphenols which are not absorbed but interact with the gut to improve elevated blood lipids.

What about aflatoxins?

As a groundnut—a “nut” that grows in the ground, rather than on trees—peanuts are exposed to a lot more soil-based fungus than many other foods which typically only see it during storage. One of the fungi they encounter produces a mycotoxin called aflatoxin. During storage, which tend to be in the warmer, more humid climates amenable to peanut production, aflatoxin levels rise even further.

Aflatoxin is metabolized by the liver. Large enough doses of aflatoxin are a liver carcinogen in high doses (it’s actually what T. Colin Campbell used to induce liver cancer in mice during his China Study crusade to indict animal protein). In China, a study of people from different villages in a region known for liver cancer found positive correlations between theamount of aflatoxin ingested and liver cancer mortality rates. Those villagers who ingested less aflatoxin from peanuts, peanut oil, and corn were less likely to develop liver cancer; those who ingested more were more likely. However, hepatitis B rates were also elevated in this population, and hepatitis B and aflatoxin synergistically increase the risk of liver cancer. If you don’t have hep B and don’t eat peanuts as a staple source of calories, the risk of aflatoxin drops.

If you’re worried about aflatoxins:

Get Valencia peanuts. Valencia peanuts are grown in drier climates that are naturally resistant to the fungus that produces aflatoxin.

Eat green stuff. Eating plant foods with chlorophyll (pretty much any green vegetable) protects against aflatoxin.

Don’t eat low protein. Protein protects against aflatoxin-induced cancer initiation, at least in animals.

Eat roasted peanuts. The roasting process alone destroys about half of the aflatoxin.

Eat peanut butter. After roasting, blanching and grinding the peanuts further reduce the aflatoxin content by 27% and 11%, respectively.

What about peanut agglutinin, that plucky lectin? It’s resistant to heat, unlike most lectins. It survives digestion and ends up passing through into your bloodstream. And this has been tested in live humans, not just animals or isolated cells.

In isolated colon cancer lines, peanut agglutinin stimulates the growth of tumors. Peanut agglutinin also mimics the action of a known promoter of cancer metastasis (spreading to other tissues). Metastasis is what kills most cancer patients.

In both cases, peanut agglutinin looks problematic in the context of existing cancer. It does not appear to promote the development of cancer.

Peanut agglutinin (via peanut oil) also promotes atherosclerosis in animal models.

Looking at the broader picture, peanut consumption correlates with good health. The people who eat the most peanuts have a lower risk of various cancers, including colorectal cancer, esophageal cancer (in a high-risk area of China, no less), and pancreatic cancer in men, as well as all-cause mortality and mortality from heart disease. This isn’t proof that they’re good for us, of course, or “anti-cancer,” but it is a strike against the idea that peanut agglutinin is a wholly toxic cancer-and-heart-disease promoter. If the effect was that powerful, it would probably show up in population studies.

It’s fun to get in the weeds on these topics. Just beware of basing your opinions or diets on the effect of food components in isolated cancer cells under specific contexts. Read, don’t commit. Integrate with broader population studies to get a better picture of what’s going on.

The totality of evidence suggests that peanuts are fine for most people to consume in moderation.

Salty peanut butter smeared over a banana? A fantastic post-drinking snack for replenishing lost sodium and potassium. Keep it keto by using a green banana.

Spoonful of peanut butter right out of the jar? Just don’t let it turn into five spoonfuls.

But the absolute best way I’ve found to consume peanuts is to blend them with tigernut flour, sea salt, and a touch of honey using a food processor, roll the mixture into balls, and pop them in the freezer.

A few brands I’ve enjoyed: Santa Cruz Organic Dark Roasted Creamy Peanut Butter and Thrive Market brand Organic Creamy Peanut Butter. For anyone who’s looking for the peanut taste but would prefer a nut butter that’s a blend rather than solely peanut-based, check out Nuttzo Organic Crunchy Peanut Pro.

Oh, and when going for actual peanuts, get dry roasted peanuts. Whenever you see a nut that’s been “roasted” in oil, that’s basically a deep-fried nut. Couple that with the fact that most roasting oils are fragile seed oils high in omega-6 and you’ve got an unhealthy snack on your hands. Dry roasting solves this. The texture of a dry-roasted peanut is even better. I don’t want that crispy glazed exterior of a fried nut. I want my nuts toasty.

That’s it for today, folks. One of the worker bees has a peanut recipe coming your way on Saturday, but in the meantime, check out today’s PB&J Smoothie from the Primal Kitchen® blog if you’ve already got a craving. Finally, be sure to share your comments, questions, and concerns about peanut consumption down below. Thanks for reading!

Want to make fat loss easier? Try the Definitive Guide for Troubleshooting Weight Loss for free here.

[watsonrodriquezie]

How Bad Are Peanuts, Really?

For years, the ancestral health community has shunned the humble peanut. I did so myself in fact. “Why can’t I have peanuts?”a person would ask. “Because they’re legumes,” would be the standard answer. And that was that. The status of legumes was sacrosanct in paleo world. Case closed. In recent years, however, our stance on legumes has softened.

The lectins and phytic acid we worry about, it turns out, are mostly deactivated by heat and proper preparation. A bit of phytic acid can even be a good thing, provided you have the gut bacteria necessary to convert it into beneficial micronutrients. All in all, legumes turn out to be a relatively nutrient-dense source of resistant starch and other prebiotic fibers. If you can swing the carbs and you feel fine eating them, legumes are on the table.

Peanuts are the most popular legume. It’s not quite a staple source of calories in most people’s diets—many populations eat quite a few beans and lentils of various sorts—but nothing seems to capture hearts and minds like a large dollop of peanut butter. At least in this country, peanut butter has a cultural status that touches off nostalgia. And let’s be honest, too, peanuts and peanut butter also has a budgetary draw for many people. It’s generally cheaper than other nuts.

I thought I’d revisit the idea of peanut consumption in the context of a Primal way of eating. Does it fit? Does it hurt? What are we to make of the peanut?

If you’re still hesitant about the “legume thing,” go back and revisit the legume post I wrote a couple years ago. You should come away with a greater respect for the legume, and maybe more consideration for its inclusion in your diet.

As for the peanut, it’s a good source of micronutrients like niacin, folate, thiamin, magnesium, and manganese. It contains complete protein replete with all the essential amino acids, although I wouldn’t recommend that you rely on peanuts for your protein (it’s just a nice bonus). The predominant fatty acid is monounsaturated, though there is a fair bit of polyunsaturated fat as well. All in all, the peanut is a standard example of a whole food. Not incredibly nutrient-dense, not nutrient-poor.

Peanuts do seem to have a curious (and beneficial) relationship with gut bacteria and gut health in general.

Spiking peanut butter with probiotics helps those probiotics survive passage through the gut. A case for adding peanut butter to your kefir smoothie?

Peanut kernel flour (the part of the peanut that you eat) promotes the growth of beneficial bacteria, inhibits the growth of pathogenic bacteria, and reduces the ability of pathogens to invade host cells.

Peanut skins contain polyphenols which are not absorbed but interact with the gut to improve elevated blood lipids.

What about aflatoxins?

As a groundnut—a “nut” that grows in the ground, rather than on trees—peanuts are exposed to a lot more soil-based fungus than many other foods which typically only see it during storage. One of the fungi they encounter produces a mycotoxin called aflatoxin. During storage, which tend to be in the warmer, more humid climates amenable to peanut production, aflatoxin levels rise even further.

Aflatoxin is metabolized by the liver. Large enough doses of aflatoxin are a liver carcinogen in high doses (it’s actually what T. Colin Campbell used to induce liver cancer in mice during his China Study crusade to indict animal protein). In China, a study of people from different villages in a region known for liver cancer found positive correlations between theamount of aflatoxin ingested and liver cancer mortality rates. Those villagers who ingested less aflatoxin from peanuts, peanut oil, and corn were less likely to develop liver cancer; those who ingested more were more likely. However, hepatitis B rates were also elevated in this population, and hepatitis B and aflatoxin synergistically increase the risk of liver cancer. If you don’t have hep B and don’t eat peanuts as a staple source of calories, the risk of aflatoxin drops.

If you’re worried about aflatoxins:

Get Valencia peanuts. Valencia peanuts are grown in drier climates that are naturally resistant to the fungus that produces aflatoxin.

Eat green stuff. Eating plant foods with chlorophyll (pretty much any green vegetable) protects against aflatoxin.

Don’t eat low protein. Protein protects against aflatoxin-induced cancer initiation, at least in animals.

Eat roasted peanuts. The roasting process alone destroys about half of the aflatoxin.

Eat peanut butter. After roasting, blanching and grinding the peanuts further reduce the aflatoxin content by 27% and 11%, respectively.

What about peanut agglutinin, that plucky lectin? It’s resistant to heat, unlike most lectins. It survives digestion and ends up passing through into your bloodstream. And this has been tested in live humans, not just animals or isolated cells.

In isolated colon cancer lines, peanut agglutinin stimulates the growth of tumors. Peanut agglutinin also mimics the action of a known promoter of cancer metastasis (spreading to other tissues). Metastasis is what kills most cancer patients.

In both cases, peanut agglutinin looks problematic in the context of existing cancer. It does not appear to promote the development of cancer.

Peanut agglutinin (via peanut oil) also promotes atherosclerosis in animal models.

Looking at the broader picture, peanut consumption correlates with good health. The people who eat the most peanuts have a lower risk of various cancers, including colorectal cancer, esophageal cancer (in a high-risk area of China, no less), and pancreatic cancer in men, as well as all-cause mortality and mortality from heart disease. This isn’t proof that they’re good for us, of course, or “anti-cancer,” but it is a strike against the idea that peanut agglutinin is a wholly toxic cancer-and-heart-disease promoter. If the effect was that powerful, it would probably show up in population studies.

It’s fun to get in the weeds on these topics. Just beware of basing your opinions or diets on the effect of food components in isolated cancer cells under specific contexts. Read, don’t commit. Integrate with broader population studies to get a better picture of what’s going on.

The totality of evidence suggests that peanuts are fine for most people to consume in moderation.

Salty peanut butter smeared over a banana? A fantastic post-drinking snack for replenishing lost sodium and potassium. Keep it keto by using a green banana.

Spoonful of peanut butter right out of the jar? Just don’t let it turn into five spoonfuls.

But the absolute best way I’ve found to consume peanuts is to blend them with tigernut flour, sea salt, and a touch of honey using a food processor, roll the mixture into balls, and pop them in the freezer.

A few brands I’ve enjoyed: Santa Cruz Organic Dark Roasted Creamy Peanut Butter and Thrive Market brand Organic Creamy Peanut Butter. For anyone who’s looking for the peanut taste but would prefer a nut butter that’s a blend rather than solely peanut-based, check out Nuttzo Organic Crunchy Peanut Pro.

Oh, and when going for actual peanuts, get dry roasted peanuts. Whenever you see a nut that’s been “roasted” in oil, that’s basically a deep-fried nut. Couple that with the fact that most roasting oils are fragile seed oils high in omega-6 and you’ve got an unhealthy snack on your hands. Dry roasting solves this. The texture of a dry-roasted peanut is even better. I don’t want that crispy glazed exterior of a fried nut. I want my nuts toasty.

That’s it for today, folks. One of the worker bees has a peanut recipe coming your way on Saturday, but in the meantime, check out today’s PB&J Smoothie from the Primal Kitchen® blog if you’ve already got a craving. Finally, be sure to share your comments, questions, and concerns about peanut consumption down below. Thanks for reading!

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