#blaming myself for my. whatever mental illness that im unable to control

[p2iimon]

i think part of the reason im obsessed with the idea of going to the hospital is the fact that all my problems are fake stupid garbage i made up in my head that also nobody understands even though its very simple

[fairycosmos]

tried to kill myself last week n slept it off for 24+ hrs before telling my mom. she couldnt take me to the hospital bc we don’t have insurance n my case manager ended up calling dcs /: (ill be 17 next month) rn i feel like theyre waiting for me to say myself i dont wanna live here rather than just removing me bc technically i am safe but im not ready to do that even tho i know i should let them find me help. i feel like theyre waiting for me to mess up to decide themselves. i just feel lost man

oh god, i’m sorry for the late response and that you’re in this position at all, man :( i literally cant imagine how difficult everything must feel right now, and i dont blame you at all for being lost. most 16 yo olds are, but add something like this into the mix, and it’s no surprise that you’re feeling so conflicted and hurt all of the time. i know it hurts to process such vitriolically negative emotions, but it’s also a normal human response. imo, what the real focus should be on, is doing what you can to cope in a healthy or safe way. even if some days, that just looks like crying in your room and waiting for it to pass. but anyway, i want to say that i’m genuinely glad you’re still here, and i hope that one day you can feel that way too. it’s wonderful that you’re alive, and the world would be missing something if you were gone. even if you dont know it right now, and even if you can’t see it in this moment, there is so much growth and positive change waiting in your future. it’s actually inevitable, and nobody really tells you that when you’re a teenager, but it’s kinda true from what i’ve observed. the natural progression of things, the natural process of growing up, makes things feel a lot more manageable. that probably doesn’t feel like a real train of thought to the present day you, but honestly even in the 3 yrs since i was 16, the entire basis of my perspective has changed. especially bc as an adult you’re able to control so much more of your life and the mental health resources that are available to you. it’s all waiting for you, and it’s nothing to be scared of. you dont have to know what to do next and you dont have to have a solid concrete plan. i’m not sure that they’re waiting for you to ‘mess up’, because trying to do what’s right for your own health doesn’t count as ‘messing up’, whatever you decide is okay. it’s a really hard decision to make and i totally understand why you don’t know where to begin. but i think it could help to just have an honest conversation with yourself about what you really need in terms of where you live. try to block out judgement and what you ‘think’ you should do.  where do you see yourself thriving, where you do see your needs being met? where do you see improvement, and guidance? are you able to work with your case manager to figure out some sort of middle ground, some sort of compromise? i get that actually taking such a step is way way easier said than done, but you can take it at your own pace over the course of the next two years while you figure out what would be best for you.

i know you said you don’t have healthcare, and i’m not entirely sure how things work where you are. but do you think it’s possible that there could be a support group for young people in your area, or a mental health center/crisis team, literally anything at all that could lend you some support? maybe you could talk to your case worker about this, too? there could also be someone at school available, like a counselor or even just a teacher you trust. another option is to call a mental health hotline to see what they think your options are. and i know these ideas sound vague, and like theyre impossible to take seriously, but i’d really appreciate it if you gave them some real thought. it’s alright to be scared, but the fear of reaching out literally doesn’t compare to the fear of staying silent and letting this get worse on your own. mental health conditions are just as serious as physical ones and sometimes they need genuine medical attention in order to learn to live with them, and that’s absolutely alright. having someone to talk to who is trained to offer you the tools you need can really make a massive difference. they’ll be able to advise you on what the next step should be, in terms of your personal development. initially saying that you need help out loud is the worst part, sometimes you have to force the words out....but it still counts, every small effort does. i just want you to know that a better future is possible and is much more likely than the awful one you’re envisioning, no matter where you go from here. if you’re unable to receive professional help at this time, then i hope you’re able to engage in healthier coping mechanisms anyway even if they don’t work every time. i’ll leave some links that may be helpful to you when you’re in a low moment. not saying they’re supposed to fix everything, but they’re supposed to calm you down and give you some clarity so you dont make an impulsive decision. i promise you’re capable of pulling yourself back from the brink of sadness, and i promise you’re capable of getting through this. every day you survive, you’re learning how to make it all feel lighter someday. i wouldn’t say any of this if i didn’t believe in you. despite my extremely limited perspective of your life, i can see that you’re smart and you’re young and you just want to find some stability.  the more you focus on yourself and your own well being, even when you want to self destruct, the calmer things will seem. so like i said before, take all the time you need to consider the choices available to you, and then try to get through each day as it comes. if that feels like too much, one hour. minute by minute is more than good enough. im proud of you for surviving and for being the person that you are. if you ever need a friend or if you want to talk, i’ll be here. you’re not as alone as you want to believe, and so many people can relate to your circumstances because they’ve gotten through it. you will, too. you dont have to have it all figured out, that’s not your responsibility. you just have to keep trying and working with what you’ve been given. im rooting for you.

https://www.healthyplace.com/blogs/speakingoutaboutselfinjury/2018/11/immediate-coping-mechanisms-for-self-harm

https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm

 https://www.healthista.com/15-daily-self-care-tips-help-depression/

https://bebrainfit.com/stress-management-techniques/

[flowers-by-the-bed]

Just ignore this it’s just for me to try and organise myself because idk what to do right now aside from cut myself up and hit my head and I’m trying my fucking best to not do that. But as always I need the knowledge that my thoughts are “out there” rather than just writing somewhere private in order to feel like it’s helped me. Not that I have much hope for that anyway. I was doing so so well, moving on, making progress, taking control of things, finding good influences to be around and getting my work done and it all gets shattered over nothing or when my meds don’t work as well as they should. Everything in my life and everything about me is so fragile and built on such fragile foundations and however stable or genuine the changes I make seem, they are nothing. Even if my mood flips again tomorrow and things magically get better, it doesn’t make my emotions any less strong right now, and it would definitely flip back to this as soon as the next stressor happens. I hate it.

I wrote out a huge post about all my feelings earlier and it made me feel better but I went to post it and the fucking connection got fucked and it deleted itself and that alone has sent me spiralling and im so upset and angry and that just says everything, i almost threw my laptop at the wall but threw my phone instead. I’ve been trying to remember what I said because it made me feel better but I just keep crying and hitting things and myself and I cannot shake it, and that’s my reality rn

_____

I’m so exhausted being me and being this mess and I don’t want to even try anymore. Whatever I do and however much I think I make progress, I always end up back in this situation with no triggers or warning. No progress or motivation is worth it because I will never be fixed or stable and there isn’t a guide to navigate this. Why should I try and move forward when within three days this can happen and I’m back at square one. Either my meds were faulty or this is just me but who the fuck cares which it is because either way I’m just a fucking incapable piece of shit. There is no reason I should flip this quickly and feel so strongly over literally nothing but tiny normal inconveniences and the level that I hate myself because of everything and just in general is too much. I hated myself anyway but EUPD moods make it so much worse and so much more intense and I literally cannot do anything close to normal functioning when this happens. My dad came round to check how I was and I cried for a while but then I was ready to try and go out the house with him, but I saw myself in the mirror and had a complete breakdown and cried in bed for hours and didn’t speak. I’m fucking pathetic but I can feel all of the fucking fat on my body everywhere and it feels like a disease, I disgust myself. I couldn’t move or even think about going outside because I couldn’t and still cant stand the thought of anyone seeing my body. It’s vile and I hate it and even when I have a few good weeks and start eating normal amounts again, seeing my body sends me back into a spiral and I regret ever eating at all. I’m crying now because it just feels like you can see the fat expand by the minute and it makes my anxiety and anger and sadness go haywire. I don’t want to try anymore I’m exhausted trying to pretend that one day I’ll get fixed and I’ll be stable enough for myself that I can lead a normal life but it just isn’t possible. I want to drop dead because this is not living. I am exhausted of my thoughts making me think of the most triggering things when I know full well I am already bad enough that I want to die and hurt myself, and just sinking lower into that spiral until I scare myself about what I’m going to do. Every single month there is something that brings me back to this place where I remember that no matter what progress I’ve made, it’s all fake and down to some fucking pills. And as soon as those get taken away, I’m back to being some pathetic waste of space and effort who’s almost 25 and unable to even control their fucking emotions even at the bare minimum level so I can function. I felt so guilty with my dad here and me just being a wreck and unable to talk or go outside. It’s pathetic. I don’t know why I deserve a head that hates me this much and can’t do it’s only fucking job. I’m tired of faking it and tired of hating myself and tired of knowing that for as long as my life lasts, this is all it’s going to be. And it isn’t a life. It isn’t fair and I don’t know why I had to end up like this. EUPD is ugly and it is vile and eventually, whenever it happens, this will be what kills me. The only things that distracted me even a little was my dad coming over and keeping me busy before I fell back into that hole and Matt messaging me, because it grounded me a little for an hour or so because it was nice to interact when it’s been months, but it didn’t work for long. Those aside, I just want to be someone else. It’s too much, I don’t know how to get my thoughts out, I can’t get the anger out even when I hurt myself or break things, it’s like drowning in self-hate to the degree that you cannot see anything else. I just want to sleep and wake up and have this whole stupid fucking disorder and brain gone or a bad dream.  It’s not hard to see why I don’t achieve anything, I will never get to my full potential because of my brain and the boat has pretty much already sailed on me achieving the things I wanted to with my work anyway. Because of how incapacitated I have always been during education because of this. It’s not hard to see why people leave, why I am too much to handle. I flip so quickly and the anger expects others to understand what’s going on when in reality I don’t have any idea either. I need validation and then I don’t want a thing from them. It’s too much. I don’t blame anyone. I blame myself. Every aspect of my life gets fucked up by my inability to control myself or my thoughts or feelings and this is just a huge fucking pity party for me to try and organise my thoughts, just so that for the rest of today, I might be able to move my head away from them now. I’m exhausted. I’m angry. I’m upset. I’m detached from 90% of the people in my life and I don’t care. I just want to hide until I drop or until just one area of my life makes sense. If I could hate myself less and not want to puke and cry and cut every time I saw my body, I’d be able to come with the sad and the angry. If I didn’t react so strongly to the smallest triggers, or felt stable, or stable in my relationships, or able to trust ANYONE, I’d be able to deal with hating myself a little better. If I didn’t read meaning into everything people say and misinterpret things, or have such a strong emotional reaction to people speaking to me or whatever then I’d have more stable relationships and I could cope better with the rest. If I didn’t have such bad anxiety affecting most of my life, the EUPD in general would be easier to control. If I didn’t feel this inability or desire to share with the people in my life who actually do care, I’d find things easier to deal with and would have an actual support system. But by my own design and suspicion and refusal to overshare and burden people directly, I’m a fucking mess. Everything hitting me at the same time, at 400% power, it incapacitates me. I wish I didn’t have a personality disorder so I knew exactly what I’m actually like, and not constantly wondering what is me and what is an illness. I wish I wasn’t anxious so I trusted people’s intentions and could be myself instead of reining myself in and being terrified of being bad at things or embarrassing myself, and never making progress with anything or anyone because of it. I wish I had a healthy relationship with food. I wish I didn’t self harm. I wish I wasn’t depressed. I just want to be someone else and be a real adult. Life is hard enough without an arsenal of chemical imbalances and broken mental Schemas. I was doing SO well and it equates to nothing. I don’t want to be a 24 year old pathetic mess of a person. It’s too much. Although I do it to myself because I’m not someone who enjoys talking directly to people about my problems and I’d never want to burden them, it’s alienating and hard to try and function without explaining what is wrong.

[weabbynormalblog]

Childhood trauma=Adult Survivor

The things we tell ourselves. Be careful for what you wish for. Its really important to stop crying over shit you can't change or control.

I know its hard. Don't do this don't do that etc. Suffering is necessary especially if your a Buddhist and certainly if your human.

The Sercret, The law of attraction, the latest buzz words, you'll catch more bees with honey, that's a fact. Act now! Try this! Find the easy way out? Is there an easy way? No decision is still a decision. Stay, go, turn in circles, pondering the all of its entirety. All vying as your solution. Yes like attracts Like. FACT Belief overules like. Thats why "This shit of attracting is all wrong!". " Hello? Belief is everything!" Its our level of personal experience that is my "now" domain. I'm the God here in my life in this body today. I believe what I believe till I believe otherwise...I say the human experience should be all-inclusive, empathetic, understanding and supportive. Most people and humanitarians would agree. That's not how nature works. Survival of the fitess. Do or die. Like attracts like and I get tackled and body slammed to the ground. Why? Am I a bad person because of "xyz"? Nope. Did I do something to someone else? No. This time it was all because I was mad, triggered and I exploded; had a verbal melt down. The neighbor was disturbed by my authentic emotions. No nukes were sent, no one is getting hurt here. Just venting and trying to work out my anger. Not to hold shit in and to stop the rings of abuse. Clearly the other person in the room was overwhelmed too. Im trying to solve some issues instead I get yelling and fuck yous. I know this is not my fault!!!??? I know the whatever happened to me. "Insert major life changing event here" I am changed there is no doubt...nothing worked out as I hopped or wished it. Even so I took all steps necessary and just the same outcome. Still void, suffering and unremarkable. Yet I am where I am. No further along or better or worst off. Cha cha cha! And I must do without and put up with injustice. Denied!!! All my emotions are tied up in a neat, tight, the most perfect, best ball of raw ugly emotions on a kitchen timer ever ...I can't talk to anyone about anything, thier shackles get up and they go on the defensive, then arguing and me walking away because again I am unable to communicate what I need and overwhelmed again by my situation. Unable to communicate what is necessary for us solve our issues to move on together or apart. Grrrrr This is so common for us with brain injury, PTSD and many other host of mental health issues. There is so much that needs to be said that it gets left unsaid. Often its too late for those in need. Its very difficult to relate and communicate effectively beyond our frustration with others. We don't have the copping tools or vocabulary to express it in times of great frustration or in dire situations specifically. Am I doing something wrong? How do I change it? I must also learn to protect myself as well. So I try to diffuse with humor. So hey dial it back a thousand buddy, calm down~ me im doing my breathing exercise "listen I got high blood pressure" in hopes they back down and talk calmly and nope. Another deep breath counting on the in to 5 hippopotamus hold 6 out 7 or 9 hippopotamus depending on my stress level at the time. Look I got a Brain injury, cant we get along? Meet half way? Can we talk later? When were not angry? No? Then just leave me alone and finally I get to walk away having dealt with someone within conflict as effective as possible. Progress for me even though nothing was resolved ~ yes theres more pain and more frustration. Live and try again tomorrow or move on. When being in a place of anger thats all you can relate to, you are not able to understand anything else? Some can some can't. Im working on my flexibility, trust, bettering my health, down to my now moment. They want some kind of resolution and they end up dragging me back under again with things that aren't helpful for me, no truth, no resolution and just more critism and blaming. Not productive. Toxic people thrive in thier emotional power. Next step then. If they can not find the same patience you need to work on "issues" then work on improving your boundaries. Refuse to discuss issues when angry, make time to talk to suit

everyone. Agree to listen and then be heard. Set a timer. Be open, be reserved to be more distant from other people emotions and be more grounded with your own. Recognize and hone in on your own emotions. Practicing mindfulness, meditation, a healthful regime, socializing that benefits you too is necessary to being a good human. Im so tired of the fucking ripples that keep all my family apart already...All of it stems from the abuse and damage to the core of my soul that left rings on my childrens' lives as well. My Maternal Grandmother was in the Holocaust that tends to mare your parenting skills and the ripples expand. 3 to 4 generations of children no longer speaking to thier mothers. Im sure thier mothers were not to blame. No one protected me either. I was given up for adoption. I was abused. It happens.Thats ok I'll work with what I got. It can end there. No need to add to a bad situation. Maybe the 1person I sent off had my back. All because I promised Daddy Warbucks to make sure my best friend got on that plane. I understand I haven't been as good a friend to myself than I have to others. I was very self sacrificing like everything was my fault. Ive turned that bus around. At the end of the day you may think nothing matters. You matter! This world is nothing without your unique personality in it. Yet here you sit alone in fears with tears streaming down into rivers...I don't know about you but Im tired of wet feet. A lifetime of abuse and suffering very often at the hand of others. I over compensated for everything. Even my language supported it. It did surprised me on the face of Oliver that day. It was painful and it revealed more of the abuse of self to me often forgotten in the past similar moments of thier upbringings. Aha! PTSD, ADHT, me with Dyslexia no doubt I suffered along with my children. 11 years later we are finally starting to do the work that should of been done back then. No one was ready. I would of made my son sit at the table during dinner. Pressured my husband to enforce our agreed rules. Took time to feel and deal with the loss of Pearl, our marriage and business ...trying to understand our feelings, deal with our mental health issues Before seemed impossible, I never gave up on my family. i gave them the space they needed. Now theres Covid restrictions and passports. This stupid ass greedy human world. And now geography is still in our way. Its a lot and still only a fraction of what some humans suffer from the hands of other humans. Very sad. Friends will come and go. I know its what needs to happen. The toxic people have to learn thier lessons too. Next step is slow down give yourself some space and peace. Deep breathing till you feel you can respond when dealing with conflict. Or make another time to work on it. Do things at your own pace, no excuse needed they will wait, they feed off of it. Practice beneficial things. Like being self sufficient, its a struggle worthy of the time and effort. Im working to overcome my issues. I now know that's not the way that love or friendship should work. I ask why me what did I do to deserve such torture? I remind myself, it's only 1 part of the journey. Everyone hurts, cries and dies. Love should bring out the best. Not the worst. They are a lousy mirror right now. Thats ok we can still move forward. I can forgive them for what they were not capable of. I love them inspite of it all. As is, as it always has been. They were only capable of showing the negative even when I worked so hard to stay positive and be a good example. If not me then who? Critisim everywhere. No solutions only problems. They beat me down at every turn...I'm still breathing. Everything's a contest and no one ever wins. If you can't do this, then how are you going to do that? Why are you judging me and why do I care so much? I care not to be in conflict and this is what is driving or rather coloring my reality. I avoid conflict like Covid. My childhood trauma that I thought I dealt with years of therapy and moved on from was rearing its ugly head yet again. How

do I slay the beast for all time? My limiting behavior needed more help. So I needed to build a better foundation for myself. One built on everthing in its own time with practice, patience,acceptance, learning and more growth. So I won't have to walk away from conflict ever again. I can lean in and help us grow together as a couple or as a family or be what the other human needs positively in thier now moment. Sometimes its not about us, its about giving back with what we have learnt. I know it sucks that we have been thrown to the odds of fate to do better apart. Its not thier fault, or mine either. Yet heres me litterally paying for all of it. With my resources, energy, health and sanity. History has a way of slapping you in the face. Yes Im woke as fuck! Your opposition yes they too pay with thier blood, sweat and tears. Perhaps never on the same page or kiss or moment. At times my heart is so broken. Doubting thoughts need correcting. Like I want nothing much to do with the whole entire human race right now, I mean you no ill will. The Talliban kill with impunity, chaos and destruction in thier wake. Do they have no wants or desires but only destruction for what they can't have? Cant we teach them how to live, love and listen? Do they not want the same as others? A healthy family, a roof over ones head and food in our bellies? Are we not all from this world? I was told this duality is healthy. The human condition needs to see destruction to appreciate growth. I still don't know how this all will help that woman with the gun pointed at her head or to watch your family be slautered in front of your eyes. No human should know this. Violence has always been a part of being human. We are a human animal. I protect my life and those that I love. Life and death I choose to fight for my life and thiers. I also choose to fight for others ...when in reality we are just fighting ourselves. I appreciate everything I lost and have. So I sit in what will be my art studio and den...I know my worth and how lucky I am. I look about all the things that are still here. Stuff holds space. Illusions fade. Love can hold space for others. Did they loved me enough to say your beautiful or even I love you? Or cared enough to be by your side during your worst moments. Perhaps a we'll get through this together? Good thing I never needed any of that. I was always able alone. I did need kindness, empathy, support and understanding. It was devastating to be met with violence. Everthing was a fight in my life. But isn't that the nature of living? Personally Im tired of the abuse. They throw it back in your face every chance they get. So it seems the lesson is to look at who Iam or are. After reflection its our belief of who they are and who we are in conflict that decides the winner. Can they learn to look beyond winners and loosers? Meet us half way? Walk a mile in my shoes. I know I can. Its going to take lots of patience, proactive support and some serious housework and cleaning to shape up humanity on this world. I'm doing my work. Im not on this rock to police or please others. What about these toxic people? Where are thier lessons? They need help too, no? Society and my answer to that, is you have to go! Then the police say no. Due to Pandemic Conditions; I am in utter disbelief but I do understand. Past abuse that was not legally recorded. Yadda, Yadda shwing shwing. What about my rights and issues? Legal up Baby! Money and the boys club is still king. Harsh as it was, there are many other moments in my life that hurt me way more. I will survive this and move well beyond. I will not let others narrow mindedness change who I am. Openess, understanding, no judgements here. Yet my generousity was used against me and in the worst way by people I love like no others. Betrayed again. 》Tip off here. Recurring themes. Betrayal can be healed. At the time you could have punched me in the stomach, I wouldn't, couldn't even feel it. There was nothing but numb and delayed reactions. "Let's face it, the best is never good enough when you

have suffered abuse and neglect." Its a deep riff and or trauma that someone else may be responsible for in your psychological makeup that makes and moulds us too. It happens a lot. Unfortunatly its more common than not. Childhood trauma. I get that. As an adult I know it's my cup to fill. Unknowingly I may have inflicted it onto others, for that I apologize. I'm still a work in progress, working on myself here. I'm the one falling, stumbling and then I get back up. The damage has been done. Please walk away, I got this now. They had affected everything I did. At the sink, the powder room, the work, the garage.....mess here and there, important things left undone...here's me trying to get them all done and save the world too in one breath. No wonder its too big, too heavy and we all need to lift. The first step is admiting ill be ok, I've got my back. I'll get through this like everything else with tears, journaling and a hot beverage. I send strength and courage to those in need. You will find a way to cope, help and move on. Believe! I'll leave that guitar right there as a reminder of my shit and thiers. Along with the 7k check and your ego at the door. Let go of all expectations, broken words and promises. The stuff they said they would do...that they never did. You want something done? Do it yourself. Can't do it all then get the professional that you need.

I understand you are broken, we all are. The catch is you have to fix it and fill it. Talk to someone you trust or write it down, talk it into a recording app...whatever help you need you deal with it in a positive way 7f you can't then look that shit up. Own your shit and get on with living! You can do this! If you live in fear find a way to empower and protect yourself. Just remember we are just human here, right now. No super powers, no agents for the world or our times. Be humble, be open, heal yourselves and then help heal others. 1 person and 1 step at a time. Like the green grass that's brown in the spring, with water, care and nutrients in the fall it will be a sea of green. Small steps add up to big changes over time. Break it down. Carve out time for happiness practice. 15 minutes a day just you sitting in peace and quiet. Every step you take from here on will go in a positive, proactive solution oriented manor or not at all. It's what you choose to do《Tip. Choose better thoughts and food choices. Work on 1 thing at a time. This is what micromanagement is good for; on yourself. Yes we can be success and happy in life without anyone, that doesn't mean we should. We need to trust eachother and work together. We learn so much from conflict so don't fear it. Its what helps us grow and learn when we become stagnant.