#blackandbluebowl

[ifiruledtheworldpodcast]

Coming 7-29-19. Our Interview with LARS FREDERIKSEN RANCID/The Old Firm Casuals * * Subscribe to links in Bio so you don't miss it, available Everywhere! * * #ifiruledtheworldpodcast #rancid #theoldfirmcasuals #stomper98 #larsfrederiksenandthebastards #thelastresort #oxleysmidnightrunners #timarmstrong #nyhc #blackandbluebowl #punkrock #oimusic @larsfrederiksen @rancid @theoldfirmcasuals @oxleysmidnightrunners @rancidfans @stomper98 @nautilus_roasting. @playingdeadny (at Suffolk County, New York) https://www.instagram.com/p/B0TPo1Nllci/?igshid=1lkgsrl4rim4e

[lordofemotion]

Today's agenda. Mosh, hardcore dance, fuck shit up, don't hurt each other so badly haha, network, get to know each other, let's have some fun, etc. See you all there 🕺🎶🤘✊ #hardcoreworldwide #blackandbluebowl #investinhumanity #musicislife #liveandenjoy #sundayfunday Support our Live and Enjoy movement and check what Rebellious Skateboards is about  Follow the co-founder @liveandenjoynyc  link in bio 📹✊🌐❤ #REBELLIOUSSKATEBOARDS  #FASHREDUNTILYOUREDEAD  #liveandenjoymovement (at Webster Hall)

[strotherpt]

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A post shared by Garnett Strother (@strother_pt)

Warrior Wednesday! I'm getting myself in mosh pitt shape for this weeks upcoming Black and Blue Bowl! New York City Hardcore's finest are going to be there so I better limber up! Which brings us to kettlebell move number 3! The lunging kettlebell swing is obviously one of my favorites because it incorporates two things every athlete needs : Explosiveness and dynamic tension.💪💀 As you step forward, swing in the direction of the lead limb as hard as you can using primarily your obliques on the same side. Once you reach the end of your rotation fire the other side of your body's obliques as you step backwards into a semi lunge position. Footwork is key to this move. Avoid crossing your feet or moving with your feet in a straight line. Keep your knees and toes facing forward as you land in a full (90 degree knees) lunge . On the return swing, place the lunging leg slightly behind the stationary one as you rotate in the opposite direction. This move is a litte advanced so if you have any questions, hit me up in the comments! 👇 Have fun! Try not to kill anyone... in the gym at least💀🤘 #strotherpt #kettlebellworkouts #strengthandconditioning #weightloss #summertimebody #fitness #personaltraining #nychc #blackandbluebowl #websterhall #newyorkcity #lowereastside #metal

[onmyownx]

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A post shared by Alanna (@alannaxftw)

Ugghhhh Hatebreed. ❤️ #bnb2014 #blackandblue #blackandbluebowl (at The Well)