#bestpaces

[angwe-blog]

Ran 6.05 km with #Nike⁠ #Run Club on the #intervals, 8.14 km total, Coach Cox working a legit #ladder with *two* #BestPace intervals in the middle! Woo! #Flying! An exciting, fun, and tough #SpeedWork run! . #running #workout #NikeZoomFly3 #fitbit #Charge3 #MorningRun #IRunHowIWantThorsDay #BiBoyRunning #BlackLivesMatter #BlackTransLivesMatter #LGBTQIA #Pride is every day! (at Sedgwick Park) https://www.instagram.com/p/CD1ccWrl1zg/?igshid=1f335dk1c4mkh

[angwe-blog]

Ran 2.51 km with #Nike⁠ #Run Club, plus a mile and a quarter with @phaeton_the_demidog before my #speedwork with @elliecarpenterr (AUS, football) leading a #fast and #tough but really #fun #interval set! A great way to start the day, with multiple #BestPace intervals! . #running #workout #NikeZoomFly3 #fitbit #Charge3 #MorningRun #IRunHowIWantThorsDay #BiBoyRunning #bisexual #Pride is every day! (at Sedgwick Park) https://www.instagram.com/p/CErg1NJlINL/?igshid=x772jii12xl3

[angwe-blog]

Ran 7.15 km with #Nike⁠ #Run Club, actually 8k or so, but the important part was #4x800m on/off at 5k on/21k off #pace, with a burst of #idealpace at the end, and another #bestpace burst to finish the last 200m. I'm not going to be running outside for the next couple of days, so #treadmill it is! #running #workout #nikeodysseyreact lime and white #fitbit band #latergram (Also, some #PT squats and leg-swings.) (at La Grange Fitness) https://www.instagram.com/p/B0FNuz5FfIt/?igshid=9t7c3rf1gerr