#bestnutritionistinlucknow

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Best Nutritionist in India

In today’s fast-moving and emerging world, diet plays a crucial role as it alters the progression of periodontal disease. Diet and nutrition both are the terms which are interlinked with each other.

Moreover, Diet is the pattern of food intake by an individual while nutrition is the science of metabolism that stated how the body utilises the food to meet the healthier requirements like growth, development, maintenance, and repair.

In addition, It is well known that for good health a proper and well-knowledgeable dietician is needed because there are enormous people who are not aware of the proper nutritional value that our body demands on a daily basis.

THE BEST NUTRITIONIST IN INDIA

Therefore, a dietician can help people by organising healthy habits that will help to manage and control the body related issues.

Luna Jaiswal is the top-notch best nutritionist in India. She has great experience in maintaining the health of the people because she serves more than 1000 clients and due to which she becomes a renowned dietician in India

Moreover, if you are searching about Diabetes treatment in Kanpur or Dietician for weight loss in delhi then you can contact Luna Jaiswal to shape your body

In fact, she also stated that by eating nutritional food people would be able to keep their healthy healthier can happily perform all the business-related activities. Besides, she is serving their clients online as well.

Furthermore, she believes that happiness can be acquired by making the use of an effective and healthier foot that provides supplement and nutritional values.

She is providing a flexible and affordable diet plan that utmost include all the ingredients which are available in the local market.

There are so many dietitians in India, but a number of dietitians are to fulfil the body shape of their clients.

Get in Touch With Us Phone No: 9415809398

Email: addlife.lko@gmail.com

For Online Dietitian Consultation you can contact to Luna Jaiswal Dietitian in Lucknow, India.

So why are you waiting for, Book an Appointment Now!

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Best Dietician in India

Luna Jaiswal – Best Dietician in India Specializing in Personalized Nutrition Plans

Luna Jaiswal is recognized as the Best Dietician in India, known for her exceptional ability to create personalized nutrition plans tailored to individual needs. With a deep understanding of Indian dietary habits and cultural preferences, Luna helps her clients achieve their health and wellness goals in an effective and sustainable way.

Her approach seamlessly combines scientific knowledge with practical, easy-to-follow advice, making nutrition accessible and enjoyable for all. Specializing in weight management, sports nutrition, and addressing various health concerns through balanced eating, Luna is committed to guiding her clients toward optimal health.

As a highly trusted professional, Luna Jaiswal offers consultations, workshops, and shares her expertise through her online presence, making her one of the Best Online Dieticians in India. Through her online consultations, she has inspired countless individuals to adopt healthier lifestyles and improve their overall well-being.

Her passion for nutrition and commitment to holistic wellness have made Luna Jaiswal a go-to expert for anyone seeking professional advice. Whether you're looking to manage your weight, improve your fitness, or optimize your health, Luna Jaiswal is the expert you can rely on to guide you on your wellness journey.

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Disease management refers to a comprehensive approach aimed at improving the quality of life for individuals affected by chronic illnesses or complex health conditions. It involves a systematic and coordinated effort by healthcare professionals to prevent, diagnose, treat, and manage diseases effectively. The focus is on promoting patient education, early detection, adherence to treatment plans, and lifestyle modifications. Disease management programs typically utilize evidence-based guidelines and technologies to monitor patients' health, track progress, and ensure timely interventions. The ultimate goal is to enhance patient outcomes, minimize complications, and reduce healthcare costs by optimizing the management of chronic conditions.

[nutritionistinlucknow]

Luna Jaiswal's Diet Clinic | Nutrition and Diet Consultation in Hazratganj

Looking for a hypertension diet plan in Lucknow? Our specialized diet plans are designed to help you manage high blood pressure effectively. With a focus on the DASH diet, our expert dieticians create personalized meal plans that include heart-healthy foods, low sodium options, and balanced nutrition to help you maintain optimal blood pressure levels. Whether you're looking for meal prep tips, healthy recipes, or dietary advice, our comprehensive hypertension diet plans are tailored to meet your needs. Start your journey to better health with our professional guidance and support. Contact us today for a consultation in Lucknow.

[nutritionistinlucknow]

Luna Jaiswal's Diet Clinic | Nutrition and Diet Consultation in Hazratganj

A seasoned Dietitian in Lucknow with more than 17+ years of experience in the health and nutrition field, Luna Jaiswal is certified in Dietetics & Nutrition and has also specialized in Sports Nutrition. Visit Luna Jaiswal's Diet Clinic, one of the best dietician in Lucknow to get your lifestyle disorders like High Cholesterol, Diabetes, Hypertension, PCOS, Low Immunity, etc. through proper diet. For appointments or queries, call us at 9415809398. 

 Address:          50/4 Wazir Hasan Road, Opposite Tivoli Apartments, Lucknow, Uttar Pradesh 226001

[nutritionistinlucknow]

Luna Jaiswal's Diet Clinic | Nutrition and Diet Consultation in Hazratganj

A seasoned Dietitian in Lucknow with more than 17+ years of experience in the health and nutrition field, Luna Jaiswal is certified in Dietetics & Nutrition and has also specialized in Sports Nutrition. Visit Luna Jaiswal's Diet Clinic, one of the best dietician in Lucknow to get your lifestyle disorders like High Cholesterol, Diabetes, Hypertension, PCOS, Low Immunity, etc. through proper diet. For appointments or queries, call us at 9415809398. 

Address:          50/4 Wazir Hasan Road, Opposite Tivoli Apartments, Lucknow, Uttar Pradesh 226001

 Call us : 9415809398. 

[nutritionistinlucknow]

Luna Jaiswal's Diet Clinic | Nutrition and Diet Consultation in Hazratganj

A seasoned Dietitian in Lucknow with more than 17+ years of experience in the health and nutrition field, Luna Jaiswal is certified in Dietetics & Nutrition and has also specialized in Sports Nutrition. Visit Luna Jaiswal's Diet Clinic, one of the best dietician in Lucknow to get your lifestyle disorders like High Cholesterol, Diabetes, Hypertension, PCOS, Low Immunity, etc. through proper diet. For appointments or queries, call us at 9415809398. 

[nutritionistinlucknow]

Luna Jaiswal’s Diet Clinic | Nutrition and Diet Consultation in Hazratganj

A seasoned Dietitian in Lucknow with more than 17+ years of experience in the health and nutrition field, Luna Jaiswal is certified in Dietetics & Nutrition and has also specialized in Sports Nutrition. Visit Luna Jaiswal's Diet Clinic, one of the best dietician in Lucknow to get your lifestyle disorders like High Cholesterol, Diabetes, Hypertension, PCOS, Low Immunity, etc. through proper diet. For appointments or queries, call us at 9415809398.

[lunajaiswaldietician]

Best Dietitian In Lucknow | Nutritionist In Lucknow | Weight loss Expert - Luna Jaiswal

A seasoned Dietitian in Lucknow with more than 17+ years of experience in the health and nutrition field, Luna Jaiswal is certified in Dietetics & Nutrition and has also specialized in Sports Nutrition.

Addlife is a Nutrition Counselling Centre in Lucknow founded by Dietitian – Luna Jaiswal which helps improve your health through Nutrition therapy. With 17+ years of experience as a dietician for weight loss, she has been helping her clients with weight management & lifestyle disorders such as High Cholesterol, Diabetes, Hypertension, PCOS & Low immunity.

Our Services

 

Weight Management 

A huge number of factors contribute towards weight, ranging from the very obvious diet and lifestyle, right through to hereditary factors and hormonal abnormalities. Being underweight or overweight affects your physical and psychological wellbeing. Add life helps you with managing your weight loss and weight gain in a very sustainable manner. Along with weight management, we make sure weight doesn’t become a repetitive issue in your life. We tailor a healthy eating plan to your specific requirements and circumstances to ensure that you achieve a healthier body. We aim to help maintain our clients’ health by making a personally curated diet plan an integral part of their daily routine. Our mission is to counsel you with our experience for you to lead a healthy lifestyle and to know your body, the nutrition it needs. When you develop a good relationship with your body & health, only then can you get fitter and better.

Diet For Special Needs

The main benefit of any special diet is the elimination or reduction of bleached flour, refined sugar, artificial flavors, colors and preservatives and processed, pre-packaged foods. In other words, a more natural diet usually leads to health improvements. Dt. Luna Jaiwal insists that the more natural heathy eating is the key to manage any diet for special needs of the client. 

Pre-Natal Diet

During pregnancy, your eating habits affect your baby for its growth & development. Making healthy food choices and having a balanced diet is important. But we should not go into myths like ‘eating for two’. Also certain food and drinks should be strictly avoided. Based on the client’s stage of pregnancy, past medical history and physical condiction, a customised diet for the client is made keeping in mind the nutrition needed for baby’s growth/

Post-Natal Diet

For every new mother, post pregnancy phase is an exciting time but can also be exhausting and overwhelming with a new born. The mother has to keep themselves and the baby nourished during this time.  She needs to ensure that they make some smart choices eating wise, have healthy balanced diet, keep themselves hydrated and eat food which provide the postpartum nutrition in order to speed recovery and boost energy especially if they are lactating. During breast-feeding the mother needs to help fuel her milk production and take a diet which supports it.  Dt. Jaiswal will ensure based on your past history, current lifestyle and support at home we create a diet for the client which will help them in their beginning of the motherhood. 

Child Nutrition

Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions.There diet should include a variety of fruits and vegetables, whole grains, Fat-free and low-fat dairy products, a variety of protein foods, Oil and avoid added sugars, and reduce sodium intake. A healthy diet and eating habits help them improve their attention span, cognitive memory and gut health.

Sports Diet

With sports nutrition there is a misconception in terms of how to achieve a balanced diet which should be a mix vitamins, minerals, protein, and fats. We create a diet with a mix of all these focusing on your likes and dislikes. Similarily body building should be done with portion control in a certain proten-carb-fat ratio and it is important to take consultation to avoid long term health risks.

Body BuildingIf your goal is to bulk up, lose weight, or just stay healthy, how you train is only one part of the plan. To produce the best results for your body, pair your training regimen with meal plans that power your workouts and get you closer to your personal goals. You will achieve your goald with easy-digesting starchy carbs and fewer fats before and after workouts to promote energy and muscle growth. So a balanced diet is again the answer here, what and how much to eat is important and the plan needs to be a personalized one depending on your goals. 

Book an appointment and we will tailor-make your diet plan.

 

ADisease Management

ddlife is a Nutrition Counselling Centre in Lucknow founded by Dietitian – Luna Jaiswal which helps iChronic/Lifestyle Disease Management plan takes into consideration your complete body analysis and medical reports. Based on the information our dietitian provides a personalised diet plan that aims to cure any underlying chronic disease or condition affecting your health & lifestyle.

These thoroughly curated Diet plans and food charts specific to each individual, we are able to go to the root cause of the condition/disease and cure the illness to provide a sustainable and healthy lifestyle.

Our tailored diet plans manage to subside the problems or symptoms related to the disease/condition, eventually replacing in intake of medicines with a healthy diet plan.

We provide consultation to people with following diseases:

Fatty Liver

Fatty liver is a condition caused by the deposit of extra fat in the liver which can lead to liver damage. 

You can prevent it or even reverse fatty liver disease with proper lifestyle changes through a customised diet and nutrition plan. Healthy fats are required for a healthy liver. Liver cleansing helps to eliminate the condition of fatty liver by eating more vegetables, higher intake of soluble and insoluble fibre and majority by avoiding refined processed foods and oils.

Hypertension

Hypertension is the condition where the blood pressure is too high. Over time, excessive salt intake can lead to high blood pressure (hypertension) that decreases blood and oxygen flow to key organs. 

Stress can cause hypertension through repeated blood pressure elevations. When one risk factor is coupled with stress factors, the strain on blood pressure gets increased. 

Diabetes

Diabetes is a disease related to your body’s metabolism that causes high blood sugar. Your body is unable to make enough insulin and can’t effectively use the insulin it does make.

Untreated diabetes can damage nerves, eyes, kidneys, and other organs. 

You can improve your blood sugar levels by adapting to a healthy diet, having nutritious foods and watching portion sizes to control blood sugar levels

Insulin resistance is also one of the major causes of diabetes where one needs to improve cellular health. This can be achieved by adapting to a healthy diet and lifestyle.

mprove your health through Nutrition therapy. With 17+ years of experience as a dietician for weight loss, she has been helping her clients with weight management & lifestyle disorders such as High Cholesterol, Diabetes, Hypertension, PCOS & Low immunity.

[lunajaiswaldietician]

Disease management refers to a comprehensive approach aimed at improving the quality of life for individuals affected by chronic illnesses or complex health conditions. It involves a systematic and coordinated effort by healthcare professionals to prevent, diagnose, treat, and manage diseases effectively. The focus is on promoting patient education, early detection, adherence to treatment plans, and lifestyle modifications. Disease management programs typically utilize evidence-based guidelines and technologies to monitor patients' health, track progress, and ensure timely interventions. The ultimate goal is to enhance patient outcomes, minimize complications, and reduce healthcare costs by optimizing the management of chronic conditions.

[lunajaiswaldietician]

Side Effects of Consuming Too Much Fibre

We keep talking about fibre. There are so many diets promoting the intake of fibre.

Well yes, fibre is good for health. It not only keeps the digestive system healthy but also reduces blood pressure levels and lowers the risk of heart problems.

But like every other nutrient, its overconsumption can also cause several side effects, and it’s essential to be aware of these side effects while talking about the importance of fibre. 

Side Effects of Eating Too Much Fibre

Digestive Problems

Excessive fibre consumption can lead to a change in bowel movements. It can cause constipation, diarrhoea, bloating, gas and several other digestive problems. You may also experience abdominal pain.

Nutrient Deficiency

Our body needs not just fibre but other nutrients as well. As fibre is a binding agent, too much of it can lead to the elimination of some key nutrients, like calcium, zinc, and iron before the body has a chance to absorb them

Gastrointestinal Diseases

Apart from common digestive problems like bloating and gas, excessive consumption of fibre can also flare up existing gastrointestinal conditions such as IBS or irritable bowel syndrome, Crohn’s disease, ulcerative colitis, etc.

Which Fibre Is The Best For You?

There are two types of fibre: Soluble fibre and Insoluble fibre. While soluble fibre blends with water in the gut, insoluble fibre does not. Insoluble fibre usually acts as a bulking agent and passes through the digestive system mostly intact. On the other hand, soluble fibre has many metabolic health benefits, like reducing blood sugar levels. Therefore, if you want to increase your fibre intake, you should consume more soluble fibre.

Some examples of soluble fibre include barley, oats, sunflower seeds, guavas, apples, broccoli and cabbage. Insoluble fibre is present in foods, like whole wheat flour, potatoes, kidney beans, chickpeas etc.

How To Intake Fibre Then?

Firstly, make sure to increase fibre or any nutrient slowly in your diet. Do not rush with it.

Secondly, with increased fibre intake, water intake should be increased as well. Therefore, drink plenty of water.

Lastly, understand that each body is different, and just because the world is promoting a high-fibre diet, you don’t necessarily need to follow it. Don’t be misled by dietary trends and try to understand your body and its responses. Consult a dietitian, if needed, to figure out what is the ideal intake of fibre for your body.

[nutritionistinlucknow]

Luna Jaiswal's Diet Clinic | Best Dietician for weight loss in Hazratganj

A seasoned Dietitian in Lucknow with more than 17+ years of experience in the health and nutrition field, Luna Jaiswal is certified in Dietetics & Nutrition and has also specialized in Sports Nutrition. Visit Luna Jaiswal's Diet Clinic, one of the best dietician in Lucknow to get your lifestyle disorders like High Cholesterol, Diabetes, Hypertension, PCOS, Low Immunity, etc. through proper diet. For appointments or queries, call us at 9415809398.

[nutritionistinlucknow]

4 Ways a Dietitian Can Help You Maintain Your Nutrition

Maintaining proper nutrition is a cornerstone of a healthy lifestyle. However, with the abundance of information available about diets and food choices, it can be overwhelming to determine the best approach for your unique needs. This is where a qualified dietitian steps in. These professionals are trained to provide personalized guidance, support, and expertise to help individuals achieve their nutritional goals. Here are four key ways a dietitian in India can be instrumental in maintaining your nutrition:

1. Personalized Nutritional Guidance

No one-size-fits-all approach works when it comes to nutrition. What works for one person may not necessarily be suitable for another. Dietitians assess your individual health status, dietary habits, preferences, and lifestyle to create a customized nutrition plan tailored to your specific needs. Whether you're managing a chronic condition, aiming for weight loss, or seeking to improve overall health, a dietitian will develop a plan that aligns with your goals and supports your well-being.

2. Education and Empowerment

Understanding nutrition fundamentals is crucial for making informed choices about food. Dietitians in India not only provide guidance but also educate clients about the importance of various nutrients, portion sizes, food labels, and how different foods impact overall health. By empowering individuals with knowledge, dietitians enable them to make healthier food choices confidently, fostering long-term positive eating habits and sustainability.

3. Behavioral Change Support

Changing dietary habits can be challenging. Dietitians serve as supportive allies in this journey toward healthier eating. They offer strategies, tips, and resources to help overcome obstacles and establish realistic and achievable goals. By addressing barriers to healthy eating and providing ongoing support, dietitians assist individuals in making sustainable changes that lead to improved nutrition and overall well-being.

4. Management of Specific Health Conditions

Many health conditions, such as diabetes, cardiovascular diseases, and food allergies, require specialized dietary management. Dietitians possess expertise in managing these conditions through dietary interventions. They create meal plans that consider nutritional requirements while accommodating any dietary restrictions or health concerns. Working closely with a dietitian can significantly improve outcomes and quality of life for individuals managing such conditions.

Conclusion

In essence, dietitians like Luna Jaiswal, play a pivotal role in helping individuals maintain optimal nutrition. Their personalized approach, education, support, and expertise contribute to establishing healthy eating habits that align with individual goals and promote overall well-being. Whether you're aiming for weight management, managing a health condition, or simply seeking to improve your nutrition, consulting with a dietitian Luna Jaiswal can be a valuable step toward achieving your desired health outcomes.

[lunajaiswaldietician]

Disease management refers to a comprehensive approach aimed at improving the quality of life for individuals affected by chronic illnesses or complex health conditions. It involves a systematic and coordinated effort by healthcare professionals to prevent, diagnose, treat, and manage diseases effectively. The focus is on promoting patient education, early detection, adherence to treatment plans, and lifestyle modifications. Disease management programs typically utilize evidence-based guidelines and technologies to monitor patients’ health, track progress, and ensure timely interventions. The ultimate goal is to enhance patient outcomes, minimize complications, and reduce healthcare costs by optimizing themanagement of chronic conditions.

[lunajaiswaldietician]

Disease management refers to a comprehensive approach aimed at improving the quality of life for individuals affected by chronic illnesses or complex health conditions. It involves a systematic and coordinated effort by healthcare professionals to prevent, diagnose, treat, and manage diseases effectively. The focus is on promoting patient education, early detection, adherence to treatment plans, and lifestyle modifications. Disease management programs typically utilize evidence-based guidelines and technologies to monitor patients' health, track progress, and ensure timely interventions. The ultimate goal is to enhance patient outcomes, minimize complications, and reduce healthcare costs by optimizing the management of chronic conditions.

[lunajaiswaldietician]

Weight management is the process of adopting healthy lifestyle practices to achieve and maintain an optimal weight. If you're seeking the best dietitian for weight loss in Lucknow, you'll find an expert who provides personalized guidance and support. The dietician will assess your individual needs, health conditions, and weight loss goals to create a tailored diet plan. This plan will focus on balanced nutrition, portion control, and incorporating regular physical activity. With the best dietitian's assistance, you'll develop sustainable habits, learn to make healthier food choices, and receive ongoing motivation to stay on track, ultimately leading to successful and long-lasting weight management.