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Lifestyle Yoga –Best Yoga Studio for Inner Peace and Physical Wellness
Lifestyle Yoga is a haven of tranquility and well-being, dedicated to fostering physical, mental, and emotional wellness through the transformative practice of yoga. Nestled in the vibrant city of Dubai, our studio offers a sanctuary where individuals can rejuvenate their bodies, calm their minds, and nourish their souls amidst the hustle and bustle of daily life.
Empower your team with our bespoke corporate wellness programs in Dubai, designed to enhance employee well-being, productivity, and morale. At Lifestyle Yoga, we understand the importance of nurturing a healthy work environment, and our customized programs aim to promote physical fitness, stress management, and team building within corporate settings.
Immerse yourself in the restorative practice of Yin Yoga at our specialized yin yoga studio in Dubai, where gentle movements, long holds, and deep stretches help release tension and restore balance to the body and mind. Our Yin Yoga classes at Lifestyle Yoga provide a serene space for practitioners to cultivate mindfulness, flexibility, and inner peace.
Unwind and Rebalance - Join Lifestyle Yoga for Ultimate Well-being
Embark on a transformative journey towards becoming a certified yoga instructor with the best yoga teacher training in Dubai offered at Lifestyle Yoga. Our comprehensive training program combines ancient wisdom with modern techniques, equipping aspiring teachers with the knowledge, skills, and confidence to lead impactful and inspiring yoga sessions.
At Lifestyle Yoga, we are committed to creating a supportive and inclusive community where individuals of all levels and backgrounds can explore the profound benefits of yoga. Our experienced instructors are dedicated to guiding and inspiring students on their wellness journey, fostering a sense of connection, growth, and empowerment.
Discover the joy of yoga in Dubai at Lifestyle Yoga, where we offer a holistic approach to well-being through yoga classes, corporate wellness programs, Yin Yoga sessions, and teacher training.
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Yoga studio Dubai
Eclipse Yoga Studio Dubai is the best choice for those seeking a dynamic and enriching yoga experience. With a team of highly trained and dedicated yoga teachers, Eclipse Yoga Studio offers a wide range of yoga styles to suit the needs and goals of all students.
For those starting their yoga journey at Eclipse Yoga In Dubai, it can be helpful to consider their fitness level and personal goals when selecting a yoga style. At Eclipse Yoga Studio Dubai, we offer a range of styles, including Hatha Yoga, a gentle and slow-paced style that emphasizes physical postures and breathing techniques. It’s a great choice for beginners who want to ease into yoga. Vinyasa Yoga, a dynamic and flowing style that links movements with breath. It’s a popular choice for those looking to improve their cardiovascular fitness. We also offer Restorative Yoga, Iyengar Yoga, and more.
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Best Yoga Teachers In Dubai
Check out here about the best yoga teacher training course, and also yoga training in Dubai, from the best yoga teachers in Dubai. Check out now.
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Yoga has spread it’s healthy tentacles worldwide and it has become a lifestyle for people who want to embrace holistic wellness. Online Yoga Classes in Dubai are definitely gaining popularity. These are the reasons below. To be in touch with our quiet, steady self, while being engaged in the hustle of Dubai’s everyday life, Online Yoga Classes in Dubai can be the best option. Searching for online classes offered by a professional yoga teacher? Join the sessions at Yoga with Sapna today.
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Yoga Teachers Training Dubai | Shimis
Want a good yoga teacher? Shimis is the Yoga School in Dubai, which provides Best Vinyasa Yoga Teachers Training, course, and workshops on shimis.com at the most affordable price. For more information, visit our website.
Yoga Teachers Training Dubai
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Your First Yoga Class: What to Expect
You've made it! Your first yoga class is almost here. Now that you've decided which class you want to attend, you know where to park, and what the class cost. But, what can you expect when you step into the door?
Yoga is more than an exercise class
It is a time for discovery when you take your first yoga class. You will find out that not all yoga practitioners are committed and eco-conscious vegetarians. Designer gear won't help you get into difficult poses any quicker. And you'll learn secrets about yourself and your mind you didn’t know. Does that sound intriguing? That's yoga! Yoga is more than an exercise class.
Yoga teachers are here to help - you don't have to be worried
People who practice yoga are generally friendly. Although the dynamics of every yoga class and studio are different, they should all be friendly and inclusive. Everybody in the class is equal to the teacher, so don't worry about whether you have any knowledge or are unable to touch your toes.
Yoga classes do not offer a competitive
Do not try to keep up with others in class. Yoga is an individual practice. Everyone is different. Even yoga teachers can't do every pose perfectly. Yoga is about learning to be patient with your body and to accept it when it needs to. Be patient in the beginning stages of your practice. Your body will naturally open up to new poses as it needs.
What to do in yoga classes
What do you bring to class, practical? Water is good, except if you are practicing Ashtanga where water should not be consumed. A towel is a good idea, as well as a mat and eye pillow, in case hygiene is a concern.
Yoga mats
Studio mats are usually provided so you don't have to purchase your own. This is a personal choice. It is possible that studios don't disinfect their mats as often as they should. This can make practicing on a mat with a bad odor not only unpleasant but also less enjoyable. It is best to avoid buying a mat if you are just starting yoga.
Studio etiquette
We'll be discussing basic studio etiquette, which is often overlooked because of soiled mats. After a class, clean any mats in the studio. It takes only a few minutes and you can find disinfectant sprays and cloths right next to the mats. This is a simple task that can be done in a matter of seconds. Mats are more likely to be cleaned by others if one person does it.
Yoga poses first up
Your chosen studio's style will determine the content of your class. However, beginner's classes tend to focus on asanas and poses and not include advanced breathing techniques or chanting.
You will do fine if you approach your first yoga class with an open mind and a sense of adventure, as well as an understanding that it is not a competition sport. Enjoy your first step on your yoga journey!
The Online live yoga sessions in Dubai Directory allows you to search for yoga classes near you.
You can find all yoga traditions in the Yoga Classes Directory.
Are you interested in yoga teacher training? Yoga teacher training is also available internationally.
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Yoga Workshop Dubai
YoFit Events one of the best yoga workshop in dubai, provide different kinds of Yoga Fitness Fusion classes. Develop your self-information to manage mind and body cycles, effectively building a better quality of life.
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Dubai RYT 200 - Registered Yoga Teacher Training
Feb - Mar 2019 Weekend course
1000 Petaled Lotus Yoga Training and Retreats provides an enriched learning environment that has helped countless students get ahead. We have flexible schedules that will be convenient for everyone, In case if you miss any modules for any reasons, you can make up for the same modules on the other days where it is covered.This makes it much easier for attendees not to miss out of modules.
RYT 200 - 2019 Dubai
We are keeping the places limited to avoid an overcrowded class, making sure that every student gets enough attention. Please register at the soonest to reserve your mat spot. After successful completion of the course you can register with Yoga Alliance US and with RePS - UAE.
Dubai RYT 200 - Registered Yoga Teacher Training 2019 courses
COURSE INVESTMENT:
Early bird fees AED 12,200 Regular fees AED 13,700. (if registered after 15 December 2018)
To reserve your spot pay AED 7,000 as registration fees and the remaining amount can be paid before the start of the course. *Payment plan is available via 2 post-dated cheques only. 1st payment: AED 7,000 upon registration (non-refundable & non-transferrable) 2nd payment: Remaining amount after the start of course.
We are keeping the places limited to avoid an overcrowded class, making sure that every student gets enough attention. Please register at the soonest to reserve your mat spot. After successful completion of the course you can register with Yoga Alliance US and with RePS - UAE.
The Topics covered will be
Introduction to RYT 200
Yoga Alliance & REPs UAE
Common Trends in Yoga, Business of Yoga.
Differences in Yoga in the West and East.
Do’s and Dont’s in Yoga.
The big picture of yoga - Evolution , Philosophy and Origin of Yoga in India, How and who spread Yoga worldwide.
Vedic yoga, Pre classical yoga, Classical Yoga , the 3 main texts of yoga, Modern yoga - different types of yoga.
The qualities of good teacher, the seven kind of learners and how to adapt the teaching of yoga to these different people.
How to effectively cue the asanas.
Fundamental anatomy essential for yoga teachers / yoga enthusiasts.
Different kind of bones and joints in the body.
Connective tissues of the body.
How the shape of bones, movements of joints and connective tissues affect your yoga posture ?
Anatomy of Hip, Knee, Ankle, Shoulder, Wrist, Spine.
The five elements of the universe and how the human being is dependent of the universe.
Understanding the self - why we say Human being is microcosm of macrocosm.
Why is breathing so important in yoga ? western view of breathing and yogic way of breathing, types of breathing exercise in yoga.
Holistic Bio-Mechanics of yoga poses - what are the various movements of the joints / body, co relating this to yoga postures.
Sun salutations A, how to teach , modify and understand deliver the instructions safely for all levels of people.
84 poses in detail , how to get into the pose, effectively cue the pose, modify and safe learning.
Concept of parallel pose, counterpose and peak pose in yoga sequencing.
5 points of yoga according to swami Vishnudevandha
Why is diet, sleep , relationship and practise important for yoga practise.
How to understand the muscles in action in yoga pose, which muscle is stretching and which is strengthening.
8 limbs of yoga,
The Five senses and sense control.
Mindfulness and how to develop concentration.
How to stretch the muscles.
The Art of intelligent sequencing, how to make your yoga sequence.
The energy centres of the body - Chakras
Co relating chakras with the spinal nerve plexus.
Physical, Psychological functions of chakras.
Nadi - The channel of consciousness
Bandhas - The energetic locks in Yoga
The 3 different bodies
The 5 layers of body - Koshas
The 3 different body types - Dosha
Introduction to Ayurveda, The sister science of yoga.
The six purificatory procedures in yoga.
Mudras - science behind it.
How to learn the essential Sanskrit names of poses.
How to select the proper music for your yoga teaching
Research in Yoga, science behind yoga, important research articles in yoga.
Guidelines for new teachers
How to make a master sequence for your yoga teaching.
Classical and modern texts on yoga.
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Join WMDI for better Guitar lessons
The pattern of moving and learning instruments was extending broadly and got valued by individuals. We are recognized as a Music and Dance Institute UAE.
We have gotten an enormous fan following from different nations delighted in this dance structure. If you are looking for Guitar lessons Dubai, then we are the ideal choice for your desire.
With fantastic music and technique, you will get to learn about all the beats and rhythm of the music at this place. At WMDI, learn all the musical notes from the guitarist and become the guitar expert.
Our entire professional put all their efforts hard and focuses on transforming a naïve into a novice. Suppose you are at the initial stage of learning and look for expert guitarist guidance. Then enroll with our guitar courses and learn the best Guitar Lessons Dubai.
We have earned a massive reputation and renowned as the prominent Music and Dance Institute UAE. We cater to a systematic method of teaching. We will train students for international board exams such as Trinity College, UK; Royal Academy of dance, UK and Pracheen Kala Kendra, India. All our teachers are from Russia, the Philippines and India.
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A wrap up of the last decade
Sounds like soooo much, but it actually feels like 10 years have gone by in a second.
I always get very thoughtful towards the end of a year... like it’s a good time to look back and assess. When in reality we should be doing this more often...
I started journaling in the last few weeks / months. And this piece is a part of my journal, which I want to share with you my girls.
So, last 10 years?
They started in Vienna, where we lived for 3 and we were 4 (me, daddy and 2 cats). Moved to Dubai lived there for 4 and we were 7 the most and 5 in the end (us, you two girls, buni and 2 cats; in the end cats moved to Austria). Now in Zürich, been living here for 3 and we are the 4 of us.
Almost the entire of these years, mommy and daddy were side by side. The times when we were not, we were still the very best of friends. Our relationship has grown and fallen, and grown again to heights we would have not imagined. Not without hardship, tears, fights, disappointments. But also with honesty, vulnerability, laughter, happiness and peace.
We got married. 27th Jan 2012 officially. 9th June 2012 with friends and family.
We got you girls. 2 beautiful girls, seriously, just like in my dreams when I was a teenager and dreamt of having 2 girls. 26th November 2012 and 12th March 2016. We gave birth to you side by side, and have been by your side ever since. Both pregnancies for me were a dream! Out of 10 years, 5 and a half I’ve either been pregnant or breastfeeding. Loved almost every minute of it.
We lived in 5 different houses. But all felt like home.
We traveled a bit only... not so much as I’d have wished, but then we have the next decades coming :)
I went from corporate to maternity, to corporate to maternity and a sort of sabbatical, then to the startup world, now in venture capital. Keep your brain engaged and you shall never be sorry. Also, being out of your comfort zone is painful, but (I hope :)) worth it.
I developed the most amazing self awareness & curiosity about my, yours and others behaviours. I am kinder, less aggressive (externally and internally) and more balanced than I’ve ever been. Even though, in the mids of all this, this year I have done the most intensive work with myself.
We’ve seen 2 human beings being born into this world, taking their first steps, saying their first words. Running and falling, and dancing, laughing, crying, suffering, learning (or not yet) to manage emotions. Hugging us and saying I love you mommy, I love you daddy. No matter what, at the end of the day, this expression of unconditional love keeps me humble and always eager to learn and do better.
Sofia, you’ve discovered such an amazing passion, for which you have an amazing talent - music. The pitch of your voice even as early as 3years old was phenomenal. You were verbal very early on, we could reason pretty much anything with you, kind towards your friends and sister. Eager to please others, perhaps sometimes at the expense of your own ‘voice’. Be strong my love and keep your path!
Ana, you’ve brought an entirely new dimension to our life. Strong, very ‘body’ able and aware, even though too courageous and daring. ‘No’ is your least favourite word, when it comes to accepting it, not saying it :) No is never the way, the only way is your way. Super loving to us and your sister (when ‘no’ is not involved :)) Be kind my love and make room for others on your path too!
Your daddy has moved from corporate to startup, his own. First try! Moved to Chile for 6 months, almost didn’t make it for the wedding and for Sofia’s birth :) Worked hard, learned many lessons, failed. Still proud of him. He joined us in Dubai, took care of you Sofia for a whole month on his own, to which I will forever be grateful. That month has definitely changed the way he perceives motherhood and bonding with kids. Went back to corporate, moved to Switzerland in corporate and then changed to startup, his own. Second try! This time with an amazing partner, and not on the other side of the planet :) Many lessons learned, not failed, on the contrary story continues and it’s going very well. Super proud of him!
Have met people in the past 10 years that will forever be in my life. So grateful for these friendships being forged in the mid 20s / 30s.... even cooler than the high-school ones :)
A hip surgery 2 years ago, due to a light injury during yoga training - me. Broken leg skiing, a rod inside the leg for 1,5yrs and then removed - daddy. I discovered and love spinning, perfect combination between sports and partying :) Daddy discovered and loves yoga. I did my 200hrs yoga teacher training and loved it. Together we ran 4 semi marathons, and one marathon. And many more kilometres in between.
Mental health gained priority in the last half of the decade. Meditation, yogic breathing, and mindfulness. Not all the time, but trying to have a steady flow. I immediately feel it when I don’t.
Read tons of books in the last years, after my sleeping patterns returned to normal. I would usually have 3-4 books from different fields in parallel.
Natural living - discovered essential oils, mostly for your health, girls. It saved us many times and I bet we’ve escaped many potential rounds of antibiotics. The power of plants is amazing and it’s a natural and strong support for our bodies. Also the aromatherapeutic effect of oils is undoubtedly affecting the way we feel, think and act.
Food - towards the end of the decade I am strongly contemplating moving towards a plant based nutrition. The more I read about it the more convinced I am. Plus there is tons of research on it, outlining the benefits. Will see how this goes in the 2020s, transition is not easy.
We’ve loved each-other at the start of this decade, and love each-other still. The past year has been incredibly hard for us from so many points of view. Somehow we’ve managed to stay listening and always move forward. One thing that I know for sure is that I have the best partner by my side and I am super grateful for this.
Have a great next 10 years girls! At the next wrap up of the decade you’ll be 17 and 13 .... say whaaaaaaaat? :)))
Love, mommy
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Dubai's top 10 best yoga studios
While on vacation, yoga is a fantastic way to unwind and reduce your stress. People practice yoga in Dubai for a variety of reasons, including relaxation, self-healing, gaining strength, and trying something new. There are numerous yoga studios in Dubai that offer all types of yoga practice for those who are fitness obsessives and worry about missing their workouts, beginners who want to learn the art, or devoted yoga lovers who are already practicing. Any of these well-known yoga studios in Dubai City Tour is a great place to stretch and heal. These are some of Dubai's top 10 best yoga studios.
Dubai's top 10 best yoga studios
1. Integrated Wellness
There is much to love about the all-inclusive salon, spa, and fitness center that opened earlier this year in Palm Jumeirah. The people behind Asia Asia, ULA, and LSB are behind Blended Wellness, which offers hair and nail services, a barbershop, a spa, and a workout area. It is tastefully furnished with neutral colors and boho-chic accents. But since we're talking about yoga, there's also plenty of that. Choose from sessions that take place at various times throughout the week for Hatha, Vinyasa, Ashtanga, Yin Yang, or Yogalates. After class, why not relax with a nourishing shake or smoothie while taking in the sights from the Palm?
2. The Studio for Yoga and Wellness at Crimson Chamber
Due to the tranquility of the neighborhood, the owner of Crimson Chamber in JVC made the decision to convert the space into a haven for yoga practitioners. They offer specialized lessons to people of all ages and fitness levels, and on top of that, they offer therapy sessions for patients who are recovering from an illness. Being in a smaller group means you get more one-on-one time with the instructors, which is beneficial if you're new to yoga or want to develop your practice.
3. Dubai Dhyana
Dhyana Dubai, located in Business Bay's five-star Oberoi Centre hotel, gives you the opportunity to transform your body and mind through Pilates, Hatha yoga, Kundalini, Vinyasa, Ashtanga, and meditation classes. For those looking to advance in their asanas, they also provide one-on-one lessons and host a variety of workshops throughout the year.
4. Dryp
Dryp does what it says on the tin and leaves you dripping in sweat, making it arguably one of the best hot yoga studios in the city. The studios promise to gently heat your body rather than the room using unique infrared heat technology. Naturally, the sweating has a number of health advantages, such as detoxification, strengthening the mind and body, flexibility, heart health, immune system boost, and weight loss, though it will cost you money.
5. Karma Yoga
In the bohemian setting of Karma Yoga, you are encouraged to develop your yoga practice while taking in the breathtaking views of Dubai Marina. To improve your physical and mental health, they offer a variety of yoga, meditation, and other healing classes. With its workshops, classes, and yoga teacher training, the studio draws the city's free spirits.
6. Wellness Yoga
By the Trade Center is a traditional yoga studio called Lifestyle Yoga, which emphasizes the lifestyle side of yoga. The instructors here concentrate on helping you perfect your asanas to release accumulated stress in both online and live classes.
7. Yoga and Pilates at MPDS Acrobatics Studio
It is a combination of a Pilates studio, a pole dance academy, and an acrobatics facility for women only. Their incredibly flexible experts assist women in improving their flexibility. This is the place to go for an acrobatic approach to yoga rather than one that emphasizes conventional breathing techniques, with acro yoga, aerial hammock, and aerial hoop. One of their objectives is to provide services with the utmost care and hospitality in a tidy, fashionable, and welcoming setting.
8. Yoga Shimis
Social media yoga girls frequent one of Dubai's most Instagrammable yoga studios to perfect their flows. Depending on the class you want to take, you can practice in one of two rooms. Get ready to perspire when you flow in The Box because it has an interesting lighting setup, excellent music, and a heated room that is set to 34 degrees. You can take Hatha, yin, and yoga Nidra classes in the Greenhouse, a bright, earthy space that is finished with a plant wall. After class, don't forget to grab one of their smoothies.
9. Platforms studios
The Platform Studios, a hugely well-liked exercise facility with three locations throughout Dubai, also provides yoga lessons with special yoga classes. The studio wants to test your balance, strength, and flexibility in these classes while also helping you find your Zen. They also offer a variety of yoga forms, including Hatha and Vinyasa flow.
10. Tantra Yoga
The World Yoga Federation's certified yoga school in The Greens works hard to develop people who are more resilient and self-aware. Offering kids' yoga, prenatal yoga, satang yoga, yoga for weight loss, and other traditional yoga forms using a traditional approach to yoga.
Website: Best Tours and Travel Agency in Dubai
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Best Yoga Classes in Dubai - Nurturing Body and Mind
In the bustling metropolis of Dubai, where the pace of life can be relentless, finding moments of peace and balance is essential for maintaining overall well-being. Enter Lifestyle Yoga, a beacon of serenity amidst the urban hustle, dedicated to nurturing the mind, body, and soul through the transformative practice of yoga. At Lifestyle Yoga, we believe in the power of yoga to elevate every aspect of life, from physical health to emotional resilience, and we're committed to sharing this ancient wisdom with the vibrant community of Dubai.
In a city as diverse as Dubai, finding the right yoga class can be a daunting task. That's where Lifestyle Yoga shines as the beacon of excellence, offering the best yoga classes in Dubai. Our studio caters to practitioners of all levels, from beginners to seasoned yogis, with a diverse range of styles to choose from. Whether you're seeking the dynamic flow of Vinyasa or the gentle embrace of Yin yoga, our experienced instructors guide you on a journey of self-discovery and transformation. Join us on the mat and experience the rejuvenating power of yoga firsthand.
Corporate Wellness Programs Dubai - Fostering Healthier Workplaces
In today's fast-paced corporate world, employee well-being is more important than ever. That's why Lifestyle Yoga offers specialized corporate wellness programs in Dubai, designed to foster healthier, happier workplaces. Our programs go beyond traditional yoga classes to include meditation sessions, stress management workshops, and ergonomic assessments, providing holistic support for employees' physical and mental health. By investing in the well-being of your workforce, you're not just nurturing individuals – you're cultivating a culture of vitality and productivity that benefits the entire organization.
In a city known for its fast-paced lifestyle, finding moments of stillness and surrender is a precious gift. That's where Yin yoga comes in, offering a sanctuary of calm amidst the chaos of everyday life. At Lifestyle Yoga, our specialized Yin yoga classes in Dubai provide a haven for relaxation, deep stretching, and inner peace. Through gentle, sustained poses and mindful breathing techniques, we invite you to release tension, restore balance, and reconnect with your innermost self. Step onto the mat and discover the profound serenity that awaits within.
200-Hour Yoga Teacher Training Dubai - Empowering the Next Generation of Instructors
For those called to share the transformative power of yoga with others, Lifestyle Yoga offers a comprehensive 200hour yoga teacher training program in Dubai. Accredited by Yoga Alliance and led by experienced instructors, our program equips aspiring teachers with the knowledge, skills, and confidence to lead inspiring classes with integrity and authenticity. Whether you're embarking on a new career path or deepening your personal practice, our teacher training program is a journey of self-discovery and empowerment unlike any other.
#best yoga classes in Dubai#corporate wellness programs in Dubai#Yin yoga classes in Dubai#200hour yoga teacher training program in Dubai
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Yoga studio Dubai
Eclipse Yoga Studio Dubai is the best choice for those seeking a dynamic and enriching yoga experience. With a team of highly trained and dedicated yoga teachers, Eclipse Marina Yoga Studio offers a wide range of yoga styles to suit the needs and goals of all students. Whether you are a beginner or a seasoned yogi, our classes are designed to challenge and inspire you on your journey towards health and wellness.
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Your search for Pilates Classes in Business Bay ends here at Dhyana Dubai.
Looking for Pilates Classes in Business Bay in Dubai. Dhyana Dubai organizes Pilates classes in Dubai. Learn Pilates from the best teachers in Business Bay, Dubai. Our Pilates training takes place in our world class Yoga studio in Business Bay, Dubai.
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YogiHearts, Provides Best Online Yoga Teacher Training In Dubai
The aim of the YogiHearts is to offer mindfulness, peace, and alliance in your life. We have a teacher with more than 15 years of learning in Yoga. Sneha Arora the founder of YogiHearts started her journey in the oldest school of yoga. She has more than 16 years of experience as an International Yoga Practitioner and Kirtaneer.
Along with Yoga, we offer professional teacher training courses, Kirtans, Meditation, and corporate wellness digitally and in person. Our primary goal in offering yoga services is to help people develop mental strength, awareness, and harmony while also providing mental relaxation. We provide the best online yoga teacher training in Dubai.
Start your mindfulness now get in touch with us for more information.
Visit the website : https://www.yogihearts.com/
Location : DUBAI, UAE
Mail ID : [email protected]
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Yoga Teachers Training Dubai | Shimis
Want a good yoga teacher? Shimis is the Yoga School in Dubai, which provides Best Vinyasa Yoga Teachers Training, course, and workshops on shimis.com at the most affordable price. For more information, visit our website.
Yoga Teachers Training Dubai
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