#best spin bike under 500 for beginners

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Best Spin Bikes under $500: Affordable Options for Home Workouts

Introduction

When it comes to men’s or women’s fitness, spin bikes have become a popular choice for cardio workouts and lower body toning. However, with the average cost of a spin bike being well over $500, many are hesitant to invest in this equipment. Luckily, there are affordable spin bike options available for under $500 that provide an effective and efficient workout experience. In this article, we’ll explore the top spin bikes under $500, along with the important features to consider when selecting a spin bike for home use. We’ll also discuss the benefits of home workouts with spin bikes and provide tips for staying engaged and motivated during your workout sessions. Whether you’re a beginner or an experienced spinner, this article will help you find the best spin bike under $500 to fit your needs and budget.

Criteria for Choosing Spin Bikes under $500

When looking for a spin bike under $500, it’s important to consider certain criteria to ensure you get a quality piece of equipment that meets your needs. Here are some of the most important factors to consider when selecting a spin bike in this price range:

Resistance Levels: Look for a spin bike that offers multiple resistance levels, as this will allow you to increase the intensity of your workouts over time.

Flywheel Weight: The flywheel is part of the bike that creates resistance and momentum as you pedal. A heavier flywheel provides a smoother and more realistic riding experience.

Adjustability: The spin bike should be adjustable to accommodate your height and body type. Look for a bike with adjustable handlebars and seat, as well as the ability to move the seat forward and backward.

Durability: The spin bike should be made with sturdy materials and be able to withstand regular use. Look for a bike with a steel frame and a weight capacity of at least 250 pounds.

Console Features: While not essential, a console with basic features such as time, distance, and speed can help track your progress.

Top Spin Bikes under $500

Now that we’ve covered the essential criteria for choosing a spin bike under $500, let’s take a look at the top options available on the market:

Sunny Health & Fitness SF-B1002 Belt Drive Indoor Cycling Bike – This spin bike is a popular choice for its durable construction, adjustable resistance levels, and smooth belt-drive system. It has a 49-pound flywheel and can accommodate riders up to 265 pounds. The bike also features adjustable handlebars and a seat for a customized fit.

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JOROTO X1S Indoor Cycling Bike – This spin bike is a great option for those looking for a budget-friendly bike that still delivers a quality workout experience. It has a 35-pound flywheel, adjustable resistance levels, and a comfortable seat. The bike can accommodate riders up to 300 pounds and has a sturdy steel frame.

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YOSUDA Indoor Cycling Bike Stationary – This spin bike is a popular choice for its quiet operation and smooth ride. It has a 40-pound flywheel and adjustable resistance levels, as well as a padded seat and adjustable handlebars. The bike can support riders up to 350 pounds and has a steel frame for durability.

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Cyclace Exercise Bike Stationary – This spin bike is a newer option on the market, but has quickly gained popularity for its solid construction and affordable price point. It has a 36-pound flywheel and adjustable resistance levels, as well as a comfortable seat and adjustable handlebars. The bike can support riders up to 330 pounds and has a steel frame.

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pooboo Indoor Cycling Bike – This spin bike is a budget-friendly option with a sturdy steel frame and adjustable resistance levels. It has a 35-pound flywheel and can support riders up to 350 pounds. The bike also features adjustable handlebars and a seat for a customized fit.

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Benefits of Home Workouts with Spin Bikes

There are numerous benefits to incorporating spin bikes into your home workout routine. Here are some of the key advantages:

Convenience: With a spin bike at home, you can exercise whenever you want without leaving the house.

Cost-Effective: As we’ve discussed, there are affordable spin bike options available for under $500. This is a one-time investment that will provide a long-term fitness solution, as opposed to costly gym memberships.

Cardiovascular Health: Spinning is a high-intensity cardiovascular workout that can help improve your heart health and overall fitness level.

Low Impact: Spinning is a low-impact exercise, meaning it puts less stress on your joints than high-impact activities like running.

Customizable: With adjustable resistance levels and seat and handlebar positions, spin bikes can be customized to fit your individual fitness level and body type.

Motivation: Having a spin bike at home can help you stay motivated to exercise regularly.

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Conclusion

Overall, spin bikes are an excellent investment for individuals looking to improve their fitness at home. With affordable options available for under $500, you can enjoy the benefits of a high-intensity cardiovascular workout without having to leave the house. Spin bikes are customizable to fit your individual fitness level and body type, and offer a low-impact alternative to high-impact exercises like running. By incorporating a spin bike into your home workout routine, you can improve your cardiovascular health, burn calories, and stay motivated to exercise regularly. So, if you’re looking for a cost-effective and convenient way to improve your fitness level, consider investing in a spin bike for under $500 today!

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The Best Spin Bikes Under $500 for Your Home Gym

Maintaining a healthy lifestyle in today's fast-paced environment can be difficult. However, with the ease of home exercises, staying healthy and active is easier than ever. Spin bikes provide an effective cardiovascular workout and can help you burn calories while toning your muscles. The best part is, you don't have to break the bank to get a quality spin bike. In this blog post, we'll explore some of the best spin bikes under $500 that are perfect for your home gym.

1. Schwinn IC3 Indoor Cycling Bike

Schwinn is a well-known brand in the fitness business, and the IC3 Indoor Cycling Bike comes up to expectations. Its 40-pound flywheel provides a smooth and silent ride. The bike's adjustable resistance and comfy seat make it appropriate for users of all fitness levels. It also measures your time, distance, pace, and calories expended on its computerized console.

2.Sunny Health & Fitness SF-B901 Pro Indoor Cycling Bike

The Sunny Health & Fitness SF-B901 is a low-cost choice that does not sacrifice quality. For a sturdy and smooth ride, it boasts a heavy-duty steel frame and a 40-pound flywheel. The adjustable resistance and seat height of the bike make it suitable for people of all fitness levels. It's a great choice for beginners and seasoned cyclists alike.

3. Ancheer Indoor Cycling Bike

The Ancheer Indoor Cycling Bike is a flexible and stylish solution. It has a 49-pound flywheel and a belt-driven mechanism, which ensures a smooth and reliable ride. The adjustable intensity and multi-grip handlebars of the bike make for a comfortable and personalized training experience. It also has a digital display to track your progress.

4. MaxKare Indoor Cycling Bike

The MaxKare Indoor Cycling Bike combines price and excellence. It delivers a difficult exercise for customers of all fitness levels thanks to its 30-pound flywheel and adjustable resistance. The ergonomic shape of the bike guarantees comfort throughout longer workouts, and the transportation wheels make it simple to move around your home gym.

5.ProGear 100S Exercise Bike

The ProGear 100S Exercise Bike is a good alternative if you're on a low budget. Despite its inexpensive cost, it provides a good training experience. It has a 22-pound flywheel and an LCD display that keeps track of your progress. While it lacks some of the bells and whistles of more expensive versions, it does the job.

Consider your exercise objectives, available space, and personal preferences when searching for a spin cycle under $500. Remember that the greatest spin cycle for you is one that matches your individual demands and motivates you to stick to your training schedule.

To summarize, living a healthy lifestyle does not have to be costly. These sub $500 spin bikes are a wonderful way to keep active and fit without breaking the bank. Whether you're a novice or a seasoned biker, there's a spin cycle on our list that can help you reach your fitness objectives from the convenience of your own home. So, get yourself one of these low-cost spin cycles and start pedaling your way to a healthy you!

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Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

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Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

Kettlebells Improve both Muscular Strength and Cardiovascular Condition

Kettlebells are More Cost-Effective

Kettlebells have a Small Footprint and are Portable

Kettlebells are Simple & lend themselves to Quick Workouts

Kettlebells are Quiet

Kettlebells allow for a lot of Exercise Variety

Kettlebell workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau.

Kettlebell workouts can burn as much as 20 calories a minute, depending on your level of effort. Just like running, it is depended on your intensity of effort. If you want to transform your body, replace the mindset that cardio is how you burn fat. Exercise burns fat and strength training helps preserve muscle. Learn more, Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log).

#2 Kettlebells are More Cost-Effective

Personal treadmills can range from $500 to $5,000, with the average cost of a well-built treadmill being approximately $2,500. You also have to factor in the cost of purchasing a new pair of running shoes every 6-months as well.

You only need one kettlebell to begin a kettlebell workout routine. I recommend a 15 lbs. kettlebell for women, a 30 lbs. Kettlebell for men. The two kettlebells I recommend cost $25 and $38 respectively. Even if you decide to add additional kettlebells, the cost will never approach that of a treadmill.

#3 Kettlebells have a Small Footprint and are Portable

Unlike a treadmill that will dominate a space, a kettlebell takes up very little space. It can be put in a closet or under a bed. Some treadmills are designed to be folded-up, but I have never seen anyone actually do that between workouts.

Kettlebells are completely portable. On a beautiful day, you can take your kettlebells outside for a workout. You can take it with you on a camping trip or a vacation with your family.

#4 Kettlebells are Simple & lend themselves to Quick Workouts

“Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks.” -Bob Hoffman, York Barbell Club

Kettlebells are very simple. There are no electronics, and there are no belts to maintain. You simply grab it and begin. You don’t need to put on your running shoes, you can perform a lot of movements in your street clothing.

I suggest we take Bob Hoffman’s advise and squeeze in some quick workouts throughout the day. Before I began writing this article, I grabbed my kettlebell, performed 25 swings followed by 50 jumping jacks and then finished with 25 more swings. Our physiology and psychology are linked, so when I want to get my energy up, I like to do something that will get my heart racing for a couple of minutes. Kettlebells make getting in a quick workout very manageable.

Here is a simple workout you can do in under15-minutes:

Beginner Workout: Complete 150 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 150 repetitions are complete. Once you can complete 150 swings consecutively in a workout, progress to the intermediate level.

Intermediate Workout: complete 300 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 300 repetitions are complete.

#5 Kettlebells are Quiet

If you are like me, you do most of your cardio workouts in the morning before everyone else is awake. My family would not appreciate me pounding away on a treadmill at 5:00 AM in the morning at all. Kettlebells are noiseless. I typically alternate between my kettlebell and spin bike. Neither makes any noise, and both are low impact. My spin bike has no electronics, so I can hop off, perform 20-30 repetitions of a kettlebell exercise or calisthenics, like mountain climbers, and then hop right back on and resume pedaling.

#6 Kettlebells allow for a lot of Exercise Variety

You can do countless exercises with kettlebells targeting every muscle of the body. You are only limited by your imagination. Kettlebell workouts are simply a lot more fun and enjoyable. You can purchase the exercise chart below for approximately $20.

  You can also find countless exercise videos on YouTube for free. This 20-minute video would be a great one to start with:

  The treadmill was originally invented as a form of punishment for prisoners in the 1800s. It wasn’t popularized for commercial and home use until the 1970s.

#7 Kettlebell Exercise is Low Impact with very little Risk of Overuse Injuries

Unlike running on a treadmill, a kettlebell workout is low impact exercise, and your risk of overuse injuries is very low. You aren’t repeating the same movement pattern thousands of times during a workout like you do with running.

Best Wishes and Best Health!

Change your habits, change your life! Start small, dream big, build momentum.

Learn more, 7 Reasons kettlebell training is perfect for weight loss.

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“The Kettlebell is an Ancient Russian Weapon Against Weakness.” Pavel Tsatsouline Treadmill image by Sport-Tiedje GmbH “The kettlebell is an ancient Russian weapon against weakness.” Pavel If you enjoy this article, please…

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best spin bike under 500

Many"experts" place the prevalence of turning down to this simplicity of casting -- undoubtedly an extraordinary advantage for your beginner. But, spinning is more than only a lazy person's response to this casting problem. And if it's a fact the basics of benefits of spinning are easily found, the best spin bike under 500  the excellent things of making use of spinning tackle will just be mastered with practice. However, last but not least, the significant benefits of turning handle, we could say the subsequent

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Race Anecdotes: Clinics are not just for beginners

You may see big improvements by attending clinics when you’re first starting out racing, but how have you recently refined your skills? When’s the last time you properly stood on your bike and pulled your handlebars with your latissimus dorsi muscles? What was your saddle doing as you stood out of it? When’s the last time you climbed Lookout Mountain and methodically alternated between standing and sitting the whole climb?

As we become more experienced racers and bike riders, we assume clinics are for beginners. Stop. Always be learning.

This past Sunday, May 26th, BRAC held its second Women’s+ Clinic. Coach Alison Powers of ALP Cycles Coaching taught us hill climbing techniques to get us up to the top faster. I decided last minute to attend the clinic even though I already had two volunteers, Stephen and Marcus (pedal RACING team members), to help out. I get caught between burn out from managing the entire BRAC Women’s+ Bike Racing Initiative and feeling like I need to be at all the events to prove my dedication. Like being stuck between a rock and a hard place. Or, a cyclist who wants more women racing their bikes but needs to focus on her own training goals too.

My training for the day called for four hours of Zone 2. I knew my teammate, Brittney, signed up for the clinic. I asked if she’d like to commute to the clinic. So we did.

We got there early. Sixteen women signed up. I anxiously awaited their presence knowing some would flake. I hoped all sixteen would show. Five interested racers, four Cat 5 racers, and three Cat 4 racers showed. I was the only Cat 3 woman who was there.

This is where I get disappointed. From the survey BRAC conducted, there was an overwhelming ask for more women’s+-only clinics, women’s+ social rides, and mentors. I fought tooth and nail for a budget to provide that to Colorado women racers. There are roughly 500 or so women registered through BRAC. So where the fuck are they?

I also realize that just because it’s available doesn’t mean women will or have to show up. I understand we all have lives outside of bike racing and as amateur bike racers, tooling around in a circle for forty minutes may come second to other priorities. I’m also super grateful that we had anyone show up at all. It could have just been Alison and me twiddling our thumbs.

I think I get disappointed because I’ve spent an extraordinary amount of time and suffered through circular debates about this. I birthed this initiative in to existence. This has become an extension of me. It feels silly to say, in all honesty. I just want it to be successful. I also acknowledge my idea of success is probably unrealistic.

So, what did you miss out on by ditching the Hill Climb Clinic?

Importance of gearing

Just like oatmeal, beds, and gels: there’s a difference between too much and too little of something. Same goes for gearing: too easy or too hard of a gear and you’re likely to go slower. There’s a gear that’ll be just right to move you up the mountain faster.

The same goes for gearing between seated and standing: too easy of a gear when you stand and you’ll be spinning too fast to move. Shifting up a few gears while standing as you pedal helps to maintain cadence and power and push you forward. One of the exercises Alison instructed us to do was to practice pedaling while seated, shifting gears, and pedaling while standing.

Importance of positioning

When seated, typically, you’ll keep your hands on the hoods. When standing, you’ll want to move your body forward a little to allow for the saddle to move back and forth behind your legs. You’ll also want to pull with your upper body as you pedal standing. This will end up working your lats.

We also discussed positioning in a race and where the best lines are on hairpin turns.

We had made it about halfway up after discussing the different techniques of hill climbing. Then we rode the rest of the way to the top to practice on our own. Alison gave us a quick lesson on descending before we called it a day.

Our next clinic is Road Racing led by Inspired Training Center on June 23rd. You can find the details on the BRAC calendar or on our Facebook page.

Always-be-learning mindset

There are two kinds of mindsets: fixed and growth. A person with a fixed mindset believes that they can’t change, that they’re born with the abilities they currently have. Failing, to a fixed mindset type, is proof of their incompetence.  Alternatively, someone with a growth mindset believes they can change, whether that’s a skill or personality trait, and they learn through failure.

The people who showed up to the clinic have a growth mindset. They went believing they’d learn a new skill and become a better hill climber. The people who saw the clinic and deliberately chose to do something else because they didn’t think they’d benefit from the clinic have fixed mindsets. They didn’t think they’d learn something.

Carol Dweck, author of Mindset: The New Psychology of Success, had this to say about people who have a growth mindset:

For twenty years, my research has shown that the view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things you value. How does this happen? How can a simple belief have the power to transform your psychology and, as a result, your life?

Believing that your qualities are carved in stone — the fixed mindset — creates an urgency to prove yourself over and over. If you have only a certain amount of intelligence, a certain personality, and a certain moral character — well, then you’d better prove that you have a healthy dose of them. It simply wouldn’t do to look or feel deficient in these most basic characteristics.

[…]

I’ve seen so many people with this one consuming goal of proving themselves — in the classroom, in their careers, and in their relationships. Every situation calls for a confirmation of their intelligence, personality, or character. Every situation is evaluated: Will I succeed or fail? Will I look smart or dumb? Will I be accepted or rejected? Will I feel like a winner or a loser? . . .

There’s another mindset in which these traits are not simply a hand you’re dealt and have to live with, always trying to convince yourself and others that you have a royal flush when you’re secretly worried it’s a pair of tens. In this mindset, the hand you’re dealt is just the starting point for development. This growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts. Although people may differ in every which way — in their initial talents and aptitudes, interests, or temperaments — everyone can change and grow through application and experience.

Do people with this mindset believe that anyone can be anything, that anyone with proper motivation or education can become Einstein or Beethoven? No, but they believe that a person’s true potential is unknown (and unknowable); that it’s impossible to foresee what can be accomplished with years of passion, toil, and training.

Don’t believe yourself when you blurt out loud, “I’m not a climber.” Change the way you talk to yourself. Having a fixed mindset, believing you’re too good for a clinic, is easy. Admitting you have weaknesses you can work on and taking steps to improve deficiencies is badass.

Improve your climbing

Over-Under Intervals

Riding below and above your FTP forces your body to handle changes in power output, mimicking race scenarios on long climbs.

Example Workout:

Warm-Up: 15-20 minutes

3x12 OU (2U, 1O) [2 mins under @ 86-90% FTP; 1 min over @ 102-105%+ FTP] x 4 = 12 minutes

6 mins Rest between intervals

Cool down: 15 minutes

Sweet Spot Training

Riding right below your FTP helps gradually increase it by challenging your body to maintain higher output for longer durations.

Example Workout:

Warm-Up: 15-20 minutes

3x20 mins @ 84-95% of FTP

10 sec. Sprint every 4 mins.

15 mins Recovery between intervals

Cool down: 15 minutes

Riding at your FTP

I see a lot of strong riders doing FTP intervals. This means riding at your FTP for a certain duration with rest in between. This also helps increase your FTP over time.

Example Workout:

Warm-Up: 15-20 minutes

3x15 @ FTP

5-10 minutes Recovery between intervals

Cool down: 15 minutes

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A Peek Inside Project Physique: Summit’s Holistic Wellness Studio

Above: Founder and owner of Project Physique, Katye Kane Stanzak. Melinda DiMauro Photography.

Growing up in Colorado, Katye Kane Stanzak began taking ballet and tap lessons at the age of three. In high school, when yoga was offered as an option instead of regular PE, Stanzak jumped at the opportunity and found it came naturally to her after her years of dance training. Ten years ago Stanzak, her husband and their three children now ages 16, 14 and 11 moved from Colorado to Chatham, NJ and after years of teaching and being a witness to what is lacking in the fitness world, Stanzak developed Project Physique, a holistic wellness studio located on Springfield Avenue in Summit, that combines fitness, inspiration, and nutrition—as a hub for all things healthy. With fitness classes such as Project Physique, Project Ride and Project Clarity (see class descriptions below), the focus is on alignment, intelligent weight training, functional movement, yoga, and stretching. In terms of wellness, the focus is on real, whole foods that heal, and that break down the negative emotional stories we tell ourselves about food.  

“We believe that movement is medicine. We implement an innovative and holistic approach that is designed to enhance both your body and mind.”

After we tried our first few classes at Project Physique, what struck us the most next to the energetic and fun vibe, was the positive, nurturing, and hands-on attitude we experienced from each instructor. The classes were excellent - a challenge that produced results - we could feel it in all the right places the following day. Intrigued, we asked Stanzak a few questions to learn more about Project Physique:

TSG:  Besides seeing a gap in fitness offerings, what inspired you to create Project Physique?

KKS:  I wanted a place where the feeling I get from teaching could be brought to life. Teaching is where I am most confident. That confidence brings out my personality and love for making people feel good about themselves.

TSG:  How would you describe Project Physique?

KKS:  A fitness party. A girls trip that involves sweat. A big hug? It may sound silly, but that is exactly what it is. We welcome all people and cater to all levels of fitness. While the actual classes and their fitness content are key, the vibe and feeling a sense of belonging are a priority.

TSG:  Tell us about your background. Where and when did your love of fitness begin and where did that journey take you?

KKS:  I’ve had a lifetime of movement. At a very young age I started ballet and tap and as the years went by my interest in all types of movement increased. I not only wanted to continue dancing, but master other types of movement. When I started taking yoga in high school it certainly wasn’t as cool and respected as it is now. My Yoga certification was my first fitness certification. I use yoga techniques in every single class I teach. I treat it like air - something necessary to survive.

Above: Project Physique Instructors. Melinda DiMauro Photography.

After a few years of honing her skills as a yoga instructor, Stanzak wanted to know more about anatomy and started Pilates instruction. Over a three year period while simultaneously starting a business, she completed her 500 hour pilates mat and reformer certification and learned the techniques that keep the body fluid and strong, working from the deepest layer of the core and out. Somewhere while all of this was happening she also secured her spin certification. “Cycling is the ultimate cardio party. I love how powerful I feel on a bike. I love the energy and spirit a rush of endorphins brings.”

As a dancer Stanzak developed choreography skills which are an important part of her classes. “Choreography is key to keeping people engaged and energized. If the actual movement doesn’t make sense or have a smooth transition, you will loose your crowd. When I train my instructors it is vital that every transition is a “working” transition. There should be no time wasted. You are always working in any of our classes.”

You will not find class levels at Project Physique since their instructors are required to have enough fitness knowledge and teaching experience to instruct a room that has first time clients, beginners, advanced, and people with injuries.

Above:  Project Physique’s retail store; Stanzak and instructors. Melinda DiMauro Photography.

“I am extremely picky about who I train and who I allow to represent Project Physique. The problem with the fitness industry right now is that studios are spread too thin which is great that clients are taking their fitness seriously, but not at the expense of being taught by an under qualified instructor. It seems like studios now are just pumping out ‘certified’ instructors without requiring the proper training in anatomy, sequencing, choreography, musicality and basic people skills.”

“My instructors must also create a friendly and non-competitive vibe. If there is one thing that drives me crazy, it’s the ‘mean girl’ mentality. My thought is - you got out of bed this morning and did whatever you had to do to get to class - that should be rewarded with kindness, a sense of belonging and encouragement. There is no room for competition and nastiness. We’re all just trying to live the best, healthiest life we can. We should support each other period, the end!” 

We couldn’t agree more.

Project Physique is located at 463 Springfield Avenue, Summit, NJ  07091 | 908.219.4120                                                                                                          

PROJECT PHYSIQUE STUDIO CLASSES 

Physique - Barre + Mat Pilates + Yoga:  These 3 different fitness techniques are sequenced for a total body toning class. Each part is highlighted during the class. We introduce the movements then layer on to get deeper into the muscles. Yoga is used to link the barre and Pilates together for seamless transitions. The idea is that you are always working - there are no breaks in this class, but you listen to your body and reconnect in down dog or child’s pose at ANY time.  

Connect - Mat Pilates + Yoga:  In Connect the barre portion is eliminated to offer clients something different. There are a lot of people who have knee and back injuries, but want a vigorous and strengthening workout just the same. Eliminating the ‘barre’ and adding more mat and floor work allows the class to accommodate this.

Restore - Restorative Yoga + Deep Stretching:  Project Restore is a collection of restorative yoga techniques, guided stretch and assisted adjustments bring balance to the mind and body. This class is perfect as a stand alone or coupled with coreRIDE or Physique.

coreRIDE - Cycling + Mat Pilates:  A complete fitness experience. With many people finding 45 minutes too long on the bike coreRIDE was created. The cardio aspect is 35-38 minutes of this class to get the heart pumping, blood flowing and endorphins going. The cool down is a working transition to mat work. For the remaining 15 minutes different mat pilates techniques are layered in to strengthen and shape our bodies. 

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Will my auto insurance go up?

"Will my auto insurance go up?

I am a California San Diego resident. Four days ago, it was raining very heavily and I was driving a carpool lane on the freeway at about 60-65mph. All of a sudden my car hydroplaned and spinned 360 degrees about 3times and then it finally stopped when my car's rear crashed into the concrete median. FORTUNATELY, it was 4am and this accident did not involve anyone else. I had to leave the place like nothing had happened, because I was on my way to the airport. When I arrived at the airport I looked at my car's rear and the bumper and trunk was heavily damaged. Now, I am in a foreign country enjoying my vacation. My questions are following: (1) Will my insurance go up if I report this accident to my auto insurance? I have a full coverage. (2) Will I be in problem if I report this accident when it has been 4days? I really had no time until now because I had to fly and then settle a problem over here in Asia. Any thoughts/opinions are very welcome! Thank yoU!

BEST ANSWER:  Try this site where you can compare quotes: : http://freeinsurancequotes.xyz/index.html?src=tumblr 

RELATED QUESTIONS: 

Whats the best dental insurance to cover for braces? AmeriPlan?

braces for adults in general...? and what exactly is AmeriPlan... if they are not insurance...what are they? and are they dependable?

How much insurance would a 1977 Camaro be for a 16 year old?

My dream car has always been a Camaro. Recently me and my dad have been looking for project cars to fix up and stuff. We found a 1977 Camaro that only needs cosmetic work, so I've been asking him about it. He says the insurance would be around $5000 a year. We could get the at around $2500 dollars. The Camaro has a 350 V8 engine and a T350 transmission. I'm 16 right now but I turn 17 in 2 months. I've had my license for 10 months with no tickets or accidents. I've had 2 cars already, a 1997 Nissan Altima and a 1998 Chrysler Sebring (Which I pay about $90 a month for.) I am on my parents' insurance, but I still pay for the car I drive. I know I won't get a perfectly accurate amount without asking our Insurance providers, but is my dad right when he says it would be $5000 a year?""

""Okay, so how much does neutering/spaying a dog cost? Will insurance companies cover it?""

1 - How much does it on average cost to get a female dog neutered/spayed? 2 - I will be buying insurance from the day we get her (8 weeks old) so would my insurance cover the cost? (I know it varies on actual insurance plans, but Im wondering if its a complete 'they never pay for that' sort of thing?) 3 - How long is the recovery time? How long after the op can I take her home? How long will she have the cone of shame? I have googled this but I get a bunch of long winded answers that dont really answer the questions""

Car insurance help?

I'm 46 (female) and just got my probationary license in northern NJ. Is it possible to get my own insurance. How much would you expect it to be since I have to wait a year to get my full license? 10 points

Got a fine for no car insurance.?

I got a fine for no car insurance in CA, what will possibly happen to me? I'm fearing the worst...although there should be no excuse for it I didn't have the money at the time.""

Will 1 speeding ticket make insurance companies deny you coverage for a job?

I know my question was a little confusing, but I wasn't sure how to word it. In other words, about a week ago I got a job with a local company called Rental City. It's like a ...show more""

Am I covered under my father's car insurance policy?

I live in center city Chicago and I don't need a car, so I don't have my own car insurance policy. When I visit home and drive my father's car, am I covered under his policy even though I am not a minor?""

Trying to repeal the Healthcare law which is good for the American people the only thing republicans hope?

Trying to repeal the Healthcare law which is good for the American people the only thing republicans hope will put them back into the White House?

Progressive auto insurance problem !?

I need an opinion on what should i do in this case. 3 weeks ago , as I was driving home , on the freeway , from the truck in front of me fell big peace of ice and hit my car from underneath. Less than 1 minute later i noticed blue smoke behind , luckily there was and exit with gas station right there. By the time i pulled up to the gas station car was barely moving. After staying parked for 20 min , it leaked oil and tranny fluid . I called towing , had them pick the car up , called progressive made the claim. All of that happened in WI near Milwaukee , before i used to leave in Chicago , so I never dealt with progressive from WI. After couple days adjuster came out and gave shop 1100$ to start the repairs , shop diagnosed everything and came to a conclusion that its the transmission leaking because of the damage inside. Adjuster was extremely slow to give shop any kind of approvals to do anything , So after 3 weeks they finally allowed them to take transmission apart , another adjuster came out took pictures , then shop owner want around , called me and said that he will call me next day. Next day shop owner calls me asking if I heard anything from progressive ? I call that guy back , but he went on vacation. Call my first adjuster , she says that the guy who went on vacation concluded that it wasn't related to impact , so they wont pay for anything and I owe 500 for taking down transmission. I called shop owner right away asking if its possible , not being related to impact , he says of course not , otherwise your car wouldn't break after impact. He also said some technical explanation what caused it to break , i just don't know what. he also said that no one ever called him and asked him what was the cause if that. I dealt with progressive in Chicago twice , when i lived there , and i had greatest experience ever , but it seems that in Milwaukee , they are playing games , making me pay , and not taking responsibilities. I figured somebody might know what should I do in this case , I just want them to do what they should do , especially when Im paying 200$ a month.""

Affordable motorcycle insurance?

I live in Michigan and currently have motorcycle insurance w/Progressive. Unfortunately, they only offer an annual rate at $230.00. Living in the midwest, I only ride the bike for 5 to 6 months if I'm lucky. Do you know of a reputable insurance carrier that offers monthly or 3 to 6 months coverage??? Its ridiculous to pay for an entire year when I barely ride for half. Thanks!""

First time car buyer...getting car insurance.?

i am about to buy my first car and of course i will be getting car insurance. i won't be getting on anyone else's policy. what should i expect when getting insurance? do i have to pay a bunch of money up front?

Average cost for home owner insurance ?

Average cost for home owner insurance ?

Ok im 22 years old and i want to buy BMW 3 SERIES 325 Ci 2dr Convertible how much would my insurance cost?

Ok im 22 years old and i want to buy BMW 3 SERIES 325 Ci 2dr Convertible how much would my insurance cost?

Bussiness insurance?

need to know what type of insurance i need to open a carpet cleaning and window cleaning service.

What would happen if I can't afford my car insurance?

I'm 18 and just got a car and insurance. I am set to pay on the 28th of each month, starting this month. My insurance is $236 a month and it's being taken directly from my checking account. Say by this time if I was short $20 - $30, what would happen? I know I'd get a $35 overdraft fee from my bank but what happen with the car insurance company?""

Should I get life insurance?

My mom and I live together. I am 43 disabled male, and my mom is going to be 76 in september. We have no debt, but no savings. We live in a ranch which is reverse mortgaged, and when my mom dies it will go to the bank. I can buy a 15yr 100,000 dollar policy at 285 a month. We will have enough of money after the Premium to live off from. Do I start a savings account or do I buy the insurance?""

What's the average insurance cost going to be for me? (motorcycle)?

18-19 year old Air Force female riding a low power motorbike in Texas. No previous driving accidents or tickets. What else can affect my cost?

""Hit by a person with no car insurance, now what?""

I was rear ended by a kid that has no car insurance. He license was also suspended because of this. I called the police and filed a report with my insurance company. Do I have other options? I feel I should not put out a cent as I was not at fault. I have to pay my deductible and I know my insurance will go up, no matter what they say...""

Dose Insurance Pay For Contact Lenses?

I Want Contact Lenses , Will My Insurance Pay For Them?""

Camaro 69 Car Insurance...?

Ah... I just wanted to know, or get a general idea of how much car insurance would a 16 year old male pay monthly for a 69' Chevy Camaro. I am looking to get a vehicle sometime this year and wanted to know...because if the insurance would be too high, guess I will not get one then... thank you... just need a general idea...car insurance... -Chevy Camaro, muscle car, american dream...-""

What is a good long-term health insurance policy for international stays?

I am planning to move to Germany in spring and require acceptable, long-term and affordable coverage. What is a good company and policy for me to look in to? I've seen several offers but only one I could afford because it had a deductible of 10k$. Is there better?""

Motorcycle insurance quote - Progressive?

I only need insurance on my bike for like a week and progressive only gives me the option to either pay the full 12 month cost ($255) up front now OR 2 payments a year which is $135 up front right now. Im not paying $135 when im only going to be riding it for a week...?

USAA insurance for motorcycles?

Does anyone know what motorcycle insurance through USAA would cost for a female beginner between the ages of 18-24? first bike (let's say a Buell Blast, if the type of motorcycle matters), never had any accidents or speeding tickets, and passed all the safety courses, etc. I'd look it up myself, but for some reason the website isn't letting me look at the motorcycle section right now. Thanks in advance.""

Supplemental health insurance provider?

Does anybody have supplemental health insurance? Do you know of a good provider? I have never heard of it, my Mom was telling me about it. I looked and I found some places that said quotes for supplemental health insurance. but when I filled out the info it seemed like it gave me a quote for regular health insurance plan not supplemental health insurance. My health insurance I have through work has a high deductible so i am always paying out of pocket for I have not met my deductible.""

Will my insurance go up if I putting a claim to replace my windshied on my car? How Much?

Will my insurance go up if I putting a claim to replace my windshied on my car? How Much?

Will my auto insurance go up?

I am a California San Diego resident. Four days ago, it was raining very heavily and I was driving a carpool lane on the freeway at about 60-65mph. All of a sudden my car hydroplaned and spinned 360 degrees about 3times and then it finally stopped when my car's rear crashed into the concrete median. FORTUNATELY, it was 4am and this accident did not involve anyone else. I had to leave the place like nothing had happened, because I was on my way to the airport. When I arrived at the airport I looked at my car's rear and the bumper and trunk was heavily damaged. Now, I am in a foreign country enjoying my vacation. My questions are following: (1) Will my insurance go up if I report this accident to my auto insurance? I have a full coverage. (2) Will I be in problem if I report this accident when it has been 4days? I really had no time until now because I had to fly and then settle a problem over here in Asia. Any thoughts/opinions are very welcome! Thank yoU!

What is a good health insurance company?

I don't make much $, but I would like to have health insurance at a reasonable cost. What say ye?""

What is full coverage auto insurance?

What counts as full coverage auto insurance in California? Thanks!

How to win the claim case from the other car insurance company?

ok. So few days ago, I got into a car accident. I was driving down the highway simply just going straight. All of a sudden, this SUV crashed into me from my left lane and knocked off my side-view mirror & left some marks on my left front door. At that time of the being, I was so shocked because all I did was just go straight & I guess the car next to mine was trying to make a lane change but he wasn't fast enough to advance me. so instead, he bumped into me and realized what he's done then went back to his lane. after the accident, we both exited out from the highway & parked our cars on the side road because that's where the other car led me. I was driving alone at that time & I was so scared because it was my first time getting into this kind of an accident. I quickly tried calling 911 & told the 911 lady to send me a police. But she just asked if there was any injury & I said no then she just told me to exchange the insurance. How rude of her. Not to be mean, but I was little scared of the mexicans b/c the area I was in at the moment was really ghetto. so then I took some photos of the damages and exchanged the insurance company. The guy kept telling me in bad English that he was ahead of me so it's my fault. and I told him that I didn't even move & he was the one changed the lane without even checking to see if it was clear. but he couldn't really speak english well or he didn't even want to listen to me. so I left like that with my sideview mirror dangling next to me. *sigh* this isn't the end of the story yet. I claimed his insurance company which ive never heard of. They said that he's telling them I was the one who hit their car. which made NO SENSE. I even have a picture of their car bumper's mark on my side of the car door which proves that there's no way I hit their car and left a mark on mine and broke my own side view mirror and left THEM no damages. His car was clear with one inch scratch on the side which was made when he hit my car after bumping into me with his bumper and quickly turning back into his own lane. I can't even believe how he can lie about this kind of stuff. I feel so mad that there're ppl like him existing!!! It's so frustrating to see the liar defending himself. His Insurance company didn't even try to look at my car & told me that they are sorry & they can not help me b/c their customer said he didn't do it. What should I do in this situation? I have no witness, there wasn't any police there at the time because they wouldn't send me any which is SO WRONG of them to do. I want to sue 911 people. grr. How can I possibly prove them that I have no faults and they should repair my damn side view mirror?!?!?! What can I do?""

Life Insurance :?

can i stop paying my premium and get back the amount i paid for? . I took insurance for 15 yr. Already 2 years over. Is ther any option to get the invested money back?

Ok i 21 and need car insurance?

so whats the cheapest place to get insurance i no cheap isn't always better but i need to have insurance info 21 male never had a ticket r accident please help

Does anyone know the average 1st car insurance payment & subsequent payments for teen girls in Florida?

On average, does anyone know how much the 1st payment is? My parents are thinking it'd be around $2,000. And does $600 sound about right for subsequent payments?""

What's the average price for car insurance?

i'm turning seventeen soon and i need to get enough money together for a year's worth of insurance.

What is the cheapest car insurance full cover + road side ass.?

what is the cheapest car isurance, full cover + road side assistance. for 4cy 2007 toyota, have to be under $800-""

How much would a teens insurance be for an 08 ram 1500?

Family friend is turning 16 in a few months. She's looking to buy an 08 Dodge Ram 1500 from her friend. How much (about) would her insurance be/year? She is being put under her mother & fathers insurance plan. They have no accidents/tickets/anything that would boost their insurance. They have Nationwide. Can anyone give me an estimate of what her yearly or monthly insurance would be?

Should I cancel my car insurance policy?

So long story short -- I totaled my car in an accident which was my fault back in December, and unfortunately did not have collision coverage on my insurance policy. I am a full-time student and have been unable to afford purchasing another car since then, and do not know when I will be able to afford another car. Although I am now without a vehicle I have been reluctant to cancel my insurance policy because I was told that if I did, whenever I purchased another car and had to buy insurance again the price of it would skyrocket because I would be considered high risk for having a chronological gap in my coverage. So basically I am currently paying $80 a month for car insurance when I do not even have a car, just to avoid having it go up even more at some point in the unknown future after I buy another car. Is this worth it or would it be wiser to just go ahead and cancel my policy? I would like to get some other people's counsel on this who know more about car insurance and who are more financially competent than I am. Thanks so much.""

Where can i get cheap car insurance?

im driving a six years old Saab aero convertible.and on red 'p' and im 26yrs old.i was told i have to pay near $5000 a year .is there any other way to get around it?

Best insurance for Japanese imported car?

I am thinking to buy Mazda Eunos 1992 Japanese import. As i am new driver I find it hard to find decent insurance which will cost me under 2000. Any suggestions? Maybe you know any good company in mind?

Car insurance?

Does anyone know of any insurance company's where you can be on your parents insuance but still get no claims? Thanks

""Car insurance decreases, when? 26 yrs old?""

I started driving when I was 22 years old, and never had an accident. Right now, I'm 26. I pay $116/month for insurance, which I think is kinda high. The vehicle I drive is a 2006 Hyundai Eantra. Car insurance is: Erie Insurance http://www.erieinsurance.com/""

If I get my g2 will my parents insurance rise?

I would like to get my g2 in october, but not get insurance and start driving alone until november. Would this raise my parents insurance from just getting my g2. Also, if i have an 80% avg at midterm, will it lower the cost of insurance? If yes then would a 90 avg lower the insurance cost even more?""

Auto Insurance Is trying to screw me?

My insurance company totaled my 2002 audi a4 after I hit a puddle and hydro locked my engine After investigating and taking over 3 weeks to finally give me a figure they offerd me 12500 including the taxes the Kelly Blue book rates it at 14000 and the Nada Value is 15,700 I dont know what the process is but i dont understand how they can do this and its very frusterating as well as hard being without a car for over a month now the car was in great condition and had low miles for the year any advice???""

""Car insurance for a person, not a car?""

haha if that makes any sense. my friend was telling me about how her friend is insured as a person...so she can drive say her moms car, her friends car, and her boyfriends car. she doesn't have a car of her own so she got insurance to drive other peoples cars? can you do that? if so, what company offers that sort of coverage? thanks""

Do car insurance rates go down in the time you have you license even if you don't have car insurance?

I am going to be a new driver and I am wondering if I just drive my girlfriends car without getting my own insurance if when I drive and get insurance for myself in a couple of years if my rates will be lower. Thank you all for any help.

What is the cheapest way to get insurance with a friends car?

I'm already practising my driving lessons and theory. Once I pass what's the best and cheap way to be insured.

How much will getting a motorcycle increase my insurance?

I am 21 the only ticket I have on me was back in dec 08 for going 86 in a 70 (was on a permit) and paid it in march because of a mixup, but I pay 333 or 366 every 6 months on no fault for a 91 4runner, if I was to get a 08-12 harley davidson (cost around 10,000-16,000) and then get a truck for the winter/times it rains, because the 91 4runner is going soon, how much would you estimate I would pay every 6 months?""

How much would I pay for car insurance.?

I am 17 and a half year old; about to turn 18 in less than a month. Ive achieved my high school diploma. My parents are adding me to their car insurance and theyve been driving for more than 30 years. Non of them have received any tickets or have cause in accident. Clean record . we live in London Ontario and we drive 2 cars. a 2003 Dodge Grand caravan and a 2003 Chevrolet Malibu please help me

How much does workman's compensation insurance cost?

How much does workman's compensation insurance cost?

Insurance payout after lien paid?

My insurance recently sent my lien-holder, Chase Bank, the agreed amount for my totaled car. I owed about 3k less than what they paid out so am now left wondering when I will receive the difference. Chase received the payment a week ago.""

Auto insurance : which company do you recommend?

We want to switch car insurance...our current one is so expensive! Any recommendations please?Thank you so much.

""What is the average cost for liability insurance for a startup pressure washing small business in BC, CA?""

I own a franchise of College Pro Window Cleaning in Washington State and have been doing a lot of pressure washing through that. I do roofs, decks, driveways, walkways and fences. I am hoping to start up a small weekend pressure washing business in Vancouver BC because I go to UBC. I want to register it and do everything legal but I really want to know about how much i am looking at to get liability insurance or if I should just have my clients sign a damage waiver and probably then cut roof work to decrease my risk of damage. Any insight would help me out a lot.""

Will my auto insurance go up?

I am a California San Diego resident. Four days ago, it was raining very heavily and I was driving a carpool lane on the freeway at about 60-65mph. All of a sudden my car hydroplaned and spinned 360 degrees about 3times and then it finally stopped when my car's rear crashed into the concrete median. FORTUNATELY, it was 4am and this accident did not involve anyone else. I had to leave the place like nothing had happened, because I was on my way to the airport. When I arrived at the airport I looked at my car's rear and the bumper and trunk was heavily damaged. Now, I am in a foreign country enjoying my vacation. My questions are following: (1) Will my insurance go up if I report this accident to my auto insurance? I have a full coverage. (2) Will I be in problem if I report this accident when it has been 4days? I really had no time until now because I had to fly and then settle a problem over here in Asia. Any thoughts/opinions are very welcome! Thank yoU!

How much does a Yamaha YZF R125 cost? And how much is insurance/tax per year?

Cheers :)

Insurance on a 2004 hyundai tiburon GT?

im 16 and i want a 2004 hyundai tiburon GT for my first car and was wondering if you could give me an estimate on what the price would be for insurance each month if it is under my dads name who is 47 he also has an avalanche an armada and a 2500 dodge ram under his name if that helps?

Cheapest car insurance for 17 year olds in the Uk?

Hi, 17 in a week and was wondering what the cheapest insurers would be for 17 year olds, I know there won't be no cheap cheap ones because, well I'm 17 lol but anyone have any ideas? is it worth looking on go compare etc?""

Uk Motorcycle insurance question?

I'm currently doing my CBT and the going to do my A2 licence, which would permit me to ride a 400cc bike, so i'm planning on getting a 600cc bike and restricting it. Would that lower the insurance if i were to mention it has been resticted, i looked it up and for an 18 yr old i got a quote for a 600cc bike for about 1,300. would that be lower if i said it was restricted??""

Will my car insurance skyrocket if I switch from a '97 to a '09?

I live in NYC so my car insurance is already astronomical. I drive a 97 Saturn right now and Im thinking of getting a Prius because of gas prices. Do you think my insurance will increase by a lot because of the difference in model and year? I know I could just get a quote but that's a process with my insurance company.

About how much would it cost to for a year of car insurance for a 17 year old in new york?

I am planning on getting a used 2001 Mercedes-Benz C-Class C320. Before I buy the car I will have a senior license and will have taken drivers ed and a defensive driving coarse.

Help! I dented a car and need an idea on how much it will cost without going through insurance...?

I have a picture of the damage. I am still shaking so worried, it is my first year of driving so am looking to deal with it privately, luckily my car wasn't damaged, however it was my fault so I am going to have to do the paying! <a href= http://s7.photobucket.com/albums/y298/Gothixpixie/?action=view&current=Photo-0107.jpg target= _blank ><img src= http://i7.photobucket.com/albums/y298/Gothixpixie/Photo-0107.jpg border= 0 alt= Photobucket ></a> http://s7.photobucket.com/albums/y298/Gothixpixie/?action=view&current=Photo-0107.jpg Not sure if these hyperlinks will work! Any help would be great!""

How much is cost of insurance of car driven by Indian driving licence holder in UK?

How much is cost of insurance of car driven by Indian driving licence holder in UK?

How much is insurance on a lamborghini?

I'm 16 and thinking about getting this as my first car and just wondering the insurance.

Will I get my parent's insurance after age 18?

I plan on taking a year off of school when I graduate high school. When I turn 18 during that year, because I am not a full time student, will I get taken off my parents health care?""

""Im a new G2 driver, and im thinking on getting second driver insurance on my moms car.?""

how much do u think it will add onto the insurance already?, its a 2003 ford focus""

Should vegetarians be required to pay as much for health and life insurance?

We get breaks for being non-smokers, not taking risks, why not for being vegetarian. It is a healthier lifestyle, for me at least, and why should we pay for the cardiac care of those who eat meat? Very few vegetarians suffer from heart disease - the leading cause of death in America.""

Can you rate these cars on insurance coasts?

I was looking at buying a car. I have selected a few cars that I was interested in buying, but I don't know the coasts of car insurance. Can you give me a price range or tell me terrible, bad, average, good, great. If you can give me a price range that would be great and thanks for the help. The cars are 2005 Nissan 350Z Coupe, 2006 Hyundai Tiburon SE, 2009 Mitsubishi Lancer ES, 2006 Audi a4, 2000 Hyundai Tiburon, 2002 Audi TT, 2004 Mazda RX-8, and 2010 Toyota Corolla.""

What is the average car insurance cost for new drivers? (ages 16 and up)?

What is the average car insurance cost for new drivers? (ages 16 and up)?

What kind of car insurance do i need?

hello there,i'm a plumber,i have 7 year no cliam on my vans insurance,till now coz i was goin every where with my van i didn't needed a car,now with new baby we won't be able to go every where with my van so i had to buy a new car,because i won't have any no claim on my car the insurance is sky high....i'm sure i'm missing something in here,i can't drive my van and my car at the same time so why i can't use my no claim on my car too,surely i'm the driver didn't have the accident on these7 years not the cars so why my insurance got to be so high....any idea what can i do about it? thank you so much for your time...take care and all the best""

Why should my family's insurance go up if i get a car?

I'm 17 and am currently on my parents insurance plan, so there are 3 of us with only 2 cars. I'm listed on the truck, b/c it has more horsepower. I'm about to buy a '92 Prelude, and they said the insurance would go up about $122 for 6 months. This doesn't seem too bad, but if i'm now driving my own cheap car, why is that a greater risk than driving the truck with full coverage, not just liability? It seems like it should almost go down, because there's a lower chance that i will crash up one of the more expensive/higher hp cars. Is that just the way it works or is there a better option for me? My agent also said my own policy would make it even more expensive, which i could see, because we wouldn't get the multiple driver or car discount.""

Do anyone reccomend Geico Insurance over Allstate?

Do anyone reccomend Geico Insurance over Allstate?

I am 17 and i am looking for cheap car insurance. does anyone know a good insurer?

I am 17 and i am looking for cheap car insurance. does anyone know a good insurer?

Pre-existing condition on health insurance?

If I apply for health insurance with a preexisting condition and they give me a 12-month waiting period before covering the condition - does that 12 months start over if I am treated within the waiting period and I pay for the treatment on my own? Or does the 12-month waiting period begin from the date I purchased the insurance, regardless of what takes place during the waiting period?""

Car insurance question?

Originally I registered my car insurance with my previous address. Now I've moved to a new place, do I require to update the address? What happen if I don't update the address and continuously using my previous address as registered?""

Cheap health insurance?

anyone know of any cheaper health insurance (maybe like $ 50/mo) i am a single student. i know my school provides insurance in case of emergency. but i am looking for something to help cover my prescriptions & doc visits.

Car insurance question?

My idiot cousin hit my parked car with their truck. He doesn't want to go through his insurance unless absolutely necessary & asked (after I got the estimate the mechanic they go to) that he wants it to go through my insurance (e.g.: wants to act like a hit and run/that he'd pay). What I want to know is, if I go through my insurance as say a hit & run on my parked car, will my rates go up at all/anything negative with my rates?""

""Hello , I have a car in my wifes name ...but the car insurance is in my name can i get it licensed?

Can i get it licensed in kentucky ...while it is in her name? ..she doesn't drive ..i have the insurance on the car in my name..etc .

So im 18 now and i am currently going to school. Iam trying to find out the cheapest auto insurance out there.?

My parents currently have me under mercuary, but i would like to buy my own insurance. Any suggestions?""

Do I need a consent to settle by my own auto insurance company?

The guy who hit me does not have an ample amount of insurance to cover my injuries. They are offering me the policy limits to settle. My own uninsured or uninsured motorist has been given enough documentation to know that my additional insurance will come into play. I have filed suit against the guy and his insurance company, but do I need a letter of consent to settle with them from my own insurance company to make sure that my uninsured motorist coverage will still be available to me. I really think it is criminal for any insurance company or state to make the limits on auto insurance so low, when the average cost of an auto accident is higher than the minimum coverages that they allow drivers to driver under. Also, there are many attorneys that wont even look at taking a case unless the limits are much higher than state minimum, because they can make considerably more on those who are very well insured. My own insurance company is treating my like I am retarded, and I was until I started reading all the insurance laws and bought a very fine civil litigation book for 4 dollars, best investment I ever made. But I am no Pro Se expert, my hat is tipped to you attorneys and insurance adjusters. What a stressful job you have and so many laws to abide by and to follow. I can only get better the more I read the more I know. Thanks for your time.""

Will my auto insurance go up?

I am a California San Diego resident. Four days ago, it was raining very heavily and I was driving a carpool lane on the freeway at about 60-65mph. All of a sudden my car hydroplaned and spinned 360 degrees about 3times and then it finally stopped when my car's rear crashed into the concrete median. FORTUNATELY, it was 4am and this accident did not involve anyone else. I had to leave the place like nothing had happened, because I was on my way to the airport. When I arrived at the airport I looked at my car's rear and the bumper and trunk was heavily damaged. Now, I am in a foreign country enjoying my vacation. My questions are following: (1) Will my insurance go up if I report this accident to my auto insurance? I have a full coverage. (2) Will I be in problem if I report this accident when it has been 4days? I really had no time until now because I had to fly and then settle a problem over here in Asia. Any thoughts/opinions are very welcome! Thank yoU!

Average cost for motorcycle/scooter insurance?

Im considering getting a scooter or small motorcycle, and was just trying to estimate my monthly payments, including insurance. Could you please give me an estimate or exact numbers on how much i should expect to pay? And is it generally cheaper with a smaller bike? cheapest with a scooter? Im 25, no accidents or tickets whatsoever, and am looking for something between 80 and 250 ccs.... Thanks!!!!!!!""

Business names?What is a good name for an insurance agency?

What is the best name for an insurance agency

19 year old car insurance.?

My family has a 02 Honda civic that I can fix up and use I'm 19 going on 20 and I need a car to get around. I done online insurance quotes and I've been getting ridiculous quote prices for a low end 12 year old car. (200 - 300) What would be some recommendations for possible companies. And how much do you think it would be if I got on a policy with my parents.

California Medical for teens?

I am 19 & i have no insurance at all and i was wondering if theres a way to get on the Medi-caid or medi-cal that the state offers to usually younge kids or pregnant women? can someone give me info?

Insurance when you die?

If I kill myself will I get insurance ? I dont care about money I am already well off but just curious about insurance , too early to call my insurer or go look at the doc, to depressed""

Born abroad car insurance premiums higher?

I have been gathering quotes for car insurance online on confused and was delighted to see the price down at 615 for once as I have been getting car insurance every year since the age 18 and it has always been over 1000. However, just having a quick check over my details to make sure everything I had entered was correct and then I noticed I had ticked the resident from birth box. I was born in Spain as my mother went over there to work and then had me. I was born in 87 and she took me back home in 88 or 89 roughly. (She is a full British citizen born and raised in UK). As I have no contact with my father and I don't even remember being in Spain or nor can I even speak the language well, I feel fully British and also am regarded as a British citizen. My mum also registered me at a british consulate in april 88, just 6 months after I was born. So I put on the form that I became a resident in 1988. I then calculate the prices again and the insurance quotes shoot up with 955 being the cheapest and the rest going up to 1000. I then think back to all the years I have been paying the insurance and building up my no claims and being the perfect driver with no claims despite having to pay the shocking premiums that young people have to pay and this makes me absolutely livid that my insurance goes up by 340 to 400 based on the fact that I was born in Spain and spent 1 year of my life there and the rest of the 23 years as British Citizen raised here. I am just wondering if I could get away with just going ahead and saying that I was a resident from Birth as I have a baby on the way and really wish that my premiums were a reasonable ammount for once or I should go through it and just demand that they bring the premiums down to the 615 like originally quoted! It just makes me really annoyed that they can get away with this kind of stuff and I really don't like the fact that I am having to pay higher premiums just for the sake of it. Any advice on this?""

Whats the insurance for a first driver teen?

Im gonna be driving in a couple mths and i need to know a ins rate. I will be getting a 1998 Ford Mustang V6. I live in Houston, Texas. If u know leave an answer. Thx""

Good maternity insurance in Michigan?

We are looking for good affordable maternity insurance here in Michigan. Everything that I've found has a huge waiting period, and they still expect me to pay through the entire time. Any help?""

Canceling Geico car insurance?

I've had Geico insurance on my car for the past year and I've found a much better rate elsewhere and plan to switch. I'm in Virginia. How do I go about canceling with Geico? Do I have to wait until a certain time (end of 6mos, etc) or can I do it at any time? Is there a cancellation fee? Thanks!""

Best health insurance for 22 yr old?

Okay so right now I have insurance through my job and the insurance really blows (for lack of a better term). Every time I go to the doctor I end up paying a couple hundred dollars for the tests they have to run (I'm a girl so I go once a year). Plus they don't cover hospital visits (had to go the emergency room and me insurance didn't pay a dime so I had to pay $500 out of pocket for the visit). So I was looking into getting my own insurance but I am not sure which one I should get. I live in Arizona and I am a 22 year old female. The only time I go to the doctor is for my yearly gyno visit and if something is really wrong (which is very rare). I would also like a vision and dental with it too since I go to the dentist once a year along with going to the eye doctor. So any suggestions would be nice :) Thank you in advance.

Insurance Car coverage?

My car got flooded bacuase of the Hurricane IKE in the houston area. The current market value of this car is 9k but I still owe 13500 and I do not have GAP insurance. I had an offer for this car three weeks before the hurricane for 12k. As we all know insurance will only pay what it worth now. What are my possibilities for having the insurance pay it off sice this was a natural disaster.

How to Improve a Car Insurance Company's Offer?

Someone hits my car while I parked on the street, the lady hits 2 cars. My car value is 11,000 (my car is one way) and the other car value is 2,000. The lady's insurance only cover up to 10,000. So I only can get 84% of the 10,000 (so i got $8461) How I ask for more money?""

""Where can I buy cheap auto insurance in Houston, Texas?Just moved here, only paid $30/month in California!?""

Want to buy cheap auto insurance in person! In California I paid $30 a month at a place that catered to poor people basically, but had good coverage for cheap. I am not interested in paying double online with Geico, progressive, etc (as the quotes I've gotten are). Where can I get cheap basic coverage in person in Houston Texas? Thank you.""

Would you accept a job working as an Insurance Call Center Agent?

The job entails helping senior citizens all over the country obtain affordable insurance solutions that cover their final expenses and medical bills. The work hours are Monday  ...show more

What is the cheapest insurance company?

Ok so I'm 16 years I have an 08 Kawasaki ninja 250 and I live in rural California what should I expect to pay for liability only

I don't have dental insurance.?

I don't have dental insurance and I haven't been to the dentist in years. Anyone know of any good dental discounts or insurance. I really want to go and get a cleaning and check up. I think i'll need some work done considering my jaw hurts and the gap in my teeth seems to be getting wider. Anyone else not have dental insurance? Thanks for the help

""I heard that car insurance is cheaper if i include my spouse, why ?""

i would imagine car insurance would cost more then there are more people using a car, not the other way around""

How much should I be paying a month in car insurance?

I'm going to be buying a car hopefully in the next two weeks, and I'm just wondering what the average rate I should be paying for car insurance should be. I'm 23, live with my parents, would be parking in the garage, and the car I would be buying is a 2012 Honda Civic LX. I would mostly be using it for commuting to and from work, I've never had a car before so I know it's probably going to be somewhere around $300/month. Note: I live in Canada so if you're in the states there will probably be a big difference in how much I pay.""

How much does an auto insurance agent get paid?

..so i was wondering going into the field of auto insurance and what would be the dollar premium that an agent get paid or the minimum...just received my license so i think thats ...show more

""No insurance, can i go to the doc?

I don't. have insurance except plan 1st (for birth control) i need to go to the doctor but would they even see me?

""In the state of New Jersey,how long does it take to get caught driving with no car insurance?""

My insurance lapse a month ago today.I am waiting on my workers comp settlement from a job related injury.Is there a way that cops can detect that my insurance has lapsed other than an accident?I have and legit insurance card till June,and registration.Can they suspend my registration?if so is there a warning?I will try to stay off the road till next month but i need to make my Dr.appointments etc.""

How does car insurance work with multiple drivers and one car?

My family has one car and the only one who currently drives it/has auto insurance is my dad. If my sister and I are to get our drivers licenses (and would only ever drive this one car, too) how does insurance work? Do me and my sister both have to pay insurance on that same car too? Thanks!""

What is the Average Cost for Health Insurance?

I want to buy health insurance? What is the average cost for health insurance? Thank you.

My parents just lost there health insurance. ?

My dad retired from the city of Stockton after 36 years. Due to our city filing bankruptcy all retirees now have to pay for there health insurance(1200 dollars a month for my parents). This is just not affordable for then so they lost there insurance. My mom takes enbrel for her medical condition. How can I get her that medication at an affordable price? I have been looking but can't find any help. My parents are 60 years old.

Individual health insurance plan?

I'm trying to find an individual plan that covers all my needs. I do have a routine medical problem that requires a few prescriptions every month, it's not a big and costly issue like cancer or HIV. Should I disclose this as a preexisting medical condition if asked, will I be denied coverage if I'm honest? If I obtain the insurance after denying my condition could I be denied the care/specialty visit/meds from a very routine medical condition?""

Will my auto insurance go up?

I am a California San Diego resident. Four days ago, it was raining very heavily and I was driving a carpool lane on the freeway at about 60-65mph. All of a sudden my car hydroplaned and spinned 360 degrees about 3times and then it finally stopped when my car's rear crashed into the concrete median. FORTUNATELY, it was 4am and this accident did not involve anyone else. I had to leave the place like nothing had happened, because I was on my way to the airport. When I arrived at the airport I looked at my car's rear and the bumper and trunk was heavily damaged. Now, I am in a foreign country enjoying my vacation. My questions are following: (1) Will my insurance go up if I report this accident to my auto insurance? I have a full coverage. (2) Will I be in problem if I report this accident when it has been 4days? I really had no time until now because I had to fly and then settle a problem over here in Asia. Any thoughts/opinions are very welcome! Thank yoU!

https://www.linkedin.com/pulse/car-insurance-question-ruby-holder"

[hello-thefatlosshabit-blr]

Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

Kettlebells Improve both Muscular Strength and Cardiovascular Condition

Kettlebells are More Cost-Effective

Kettlebells have a Small Footprint and are Portable

Kettlebells are Simple & lend themselves to Quick Workouts

Kettlebells are Quiet

Kettlebells allow for a lot of Exercise Variety

Kettlebell workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau.

Kettlebell workouts can burn as much as 20 calories a minute, depending on your level of effort. Just like running, it is depended on your intensity of effort. If you want to transform your body, replace the mindset that cardio is how you burn fat. Exercise burns fat and strength training helps preserve muscle. Learn more, Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log).

#2 Kettlebells are More Cost-Effective

Personal treadmills can range from $500 to $5,000, with the average cost of a well-built treadmill being approximately $2,500. You also have to factor in the cost of purchasing a new pair of running shoes every 6-months as well.

You only need one kettlebell to begin a kettlebell workout routine. I recommend a 15 lbs. kettlebell for women, a 30 lbs. Kettlebellfor men. The two kettlebells I recommend cost $25 and $38 respectively. Even if you decide to add additional kettlebells, the cost will never approach that of a treadmill.

#3 Kettlebells have a Small Footprint and are Portable

Unlike a treadmill that will dominate a space, a kettlebell takes up very little space. It can be put in a closet or under a bed. Some treadmills are designed to be folded-up, but I have never seen anyone actually do that between workouts.

Kettlebells are completely portable. On a beautiful day, you can take your kettlebells outside for a workout. You can take it with you on a camping trip or a vacation with your family.

#4 Kettlebells are Simple & lend themselves to Quick Workouts

“Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks.” -Bob Hoffman, York Barbell Club

Kettlebells are very simple. There are no electronics, and there are no belts to maintain. You simply grab it and begin. You don’t need to put on your running shoes, you can perform a lot of movements in your street clothing.

I suggest we take Bob Hoffman’s advise and squeeze in some quick workouts throughout the day. Before I began writing this article, I grabbed my kettlebell, performed 25 swings followed by 50 jumping jacks and then finished with 25 more swings. Our physiology and psychology are linked, so when I want to get my energy up, I like to do something that will get my heart racing for a couple of minutes. Kettlebells make getting in a quick workout very manageable.

Here is a simple workout you can do in under15-minutes:

Beginner Workout: Complete 150 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 150 repetitions are complete. Once you can complete 150 swings consecutively in a workout, progress to the intermediate level.

Intermediate Workout: complete 300 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 300 repetitions are complete.

#5 Kettlebells are Quiet

If you are like me, you do most of your cardio workouts in the morning before everyone else is awake. My family would not appreciate me pounding away on a treadmill at 5:00 AM in the morning at all. Kettlebells are noiseless. I typically alternate between my kettlebell and spin bike. Neither makes any noise, and both are low impact. My spin bike has no electronics, so I can hop off, perform 20-30 repetitions of a kettlebell exercise or calisthenics, like mountain climbers, and then hop right back on and resume pedaling.

#6 Kettlebells allow for a lot of Exercise Variety

You can do countless exercises with kettlebells targeting every muscle of the body. You are only limited by your imagination. Kettlebell workouts are simply a lot more fun and enjoyable. You can purchase the exercise chart below for approximately $20.

  You can also find countless exercise videos on YouTube for free. This 20-minute video would be a great one to start with:

  The treadmill was originally invented as a form of punishment for prisoners in the 1800s. It wasn’t popularized for commercial and home use until the 1970s.

#7 Kettlebell Exercise is Low Impact with very little Risk of Overuse Injuries

Unlike running on a treadmill, a kettlebell workout is low impact exercise, and your risk of overuse injuries is very low. You aren’t repeating the same movement pattern thousands of times during a workout like you do with running.

Best Wishes and Best Health!

Change your habits, change your life! Start small, dream big, build momentum.

Learn more, 7 Reasons kettlebell training is perfect for weight loss.

If you enjoyed this article, please LIKE and SHARE.

Follow us on Facebook

Book Available on AMAZON [Paperback, Kindle & Audible Audiobook]

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

#theFatLossHabit #FatLoss #WeightLoss  #GetHealthy #HealthyLife #Fitness #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #naturalbodybuilding#traininglog #workoutlog

One kettlebell is all you need to build functional strength, cardiorespiratory fitness, and BURN A TONE of CALORIES! Learn more. Treadmill image by Sport-Tiedje GmbH “The kettlebell is an ancient Russian weapon against weakness.” Pavel Before we go into greater detail, here are the…

[hello-thefatlosshabit-blr]

Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

Kettlebells Improve both Muscular Strength and Cardiovascular Condition

Kettlebells are More Cost-Effective

Kettlebells have a Small Footprint and are Portable

Kettlebells are Simple & lend themselves to Quick Workouts

Kettlebells are Quiet

Kettlebells allow for a lot of Exercise Variety

Kettlebell workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau.

Kettlebell workouts can burn as much as 20 calories a minute, depending on your level of effort. Just like running, it is depended on your intensity of effort. If you want to transform your body, replace the mindset that cardio is how you burn fat. Exercise burns fat and strength training helps preserve muscle. Learn more, Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log).

#2 Kettlebells are More Cost-Effective

Personal treadmills can range from $500 to $5,000, with the average cost of a well-built treadmill being approximately $2,500. You also have to factor in the cost of purchasing a new pair of running shoes every 6-months as well.

You only need one kettlebell to begin a kettlebell workout routine. I recommend a 15 lbs. kettlebell for women, a 30 lbs. Kettlebell for men. The two kettlebells I recommend cost $25 and $38 respectively. Even if you decide to add additional kettlebells, the cost will never approach that of a treadmill.

#3 Kettlebells have a Small Footprint and are Portable

Unlike a treadmill that will dominate a space, a kettlebell takes up very little space. It can be put in a closet or under a bed. Some treadmills are designed to be folded-up, but I have never seen anyone actually do that between workouts.

Kettlebells are completely portable. On a beautiful day, you can take your kettlebells outside for a workout. You can take it with you on a camping trip or a vacation with your family.

#4 Kettlebells are Simple & lend themselves to Quick Workouts

“Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks.” -Bob Hoffman, York Barbell Club

Kettlebells are very simple. There are no electronics, and there are no belts to maintain. You simply grab it and begin. You don’t need to put on your running shoes, you can perform a lot of movements in your street clothing.

I suggest we take Bob Hoffman’s advise and squeeze in some quick workouts throughout the day. Before I began writing this article, I grabbed my kettlebell, performed 25 swings followed by 50 jumping jacks and then finished with 25 more swings. Our physiology and psychology are linked, so when I want to get my energy up, I like to do something that will get my heart racing for a couple of minutes. Kettlebells make getting in a quick workout very manageable.

Here is a simple workout you can do in under15-minutes:

Beginner Workout: Complete 150 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 150 repetitions are complete. Once you can complete 150 swings consecutively in a workout, progress to the intermediate level.

Intermediate Workout: complete 300 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 300 repetitions are complete.

#5 Kettlebells are Quiet

If you are like me, you do most of your cardio workouts in the morning before everyone else is awake. My family would not appreciate me pounding away on a treadmill at 5:00 AM in the morning at all. Kettlebells are noiseless. I typically alternate between my kettlebell and spin bike. Neither makes any noise, and both are low impact. My spin bike has no electronics, so I can hop off, perform 20-30 repetitions of a kettlebell exercise or calisthenics, like mountain climbers, and then hop right back on and resume pedaling.

#6 Kettlebells allow for a lot of Exercise Variety

You can do countless exercises with kettlebells targeting every muscle of the body. You are only limited by your imagination. Kettlebell workouts are simply a lot more fun and enjoyable. You can purchase the exercise chart below for approximately $20.

  You can also find countless exercise videos on YouTube for free. This 20-minute video would be a great one to start with:

  The treadmill was originally invented as a form of punishment for prisoners in the 1800s. It wasn’t popularized for commercial and home use until the 1970s.

#7 Kettlebell Exercise is Low Impact with very little Risk of Overuse Injuries

Unlike running on a treadmill, a kettlebell workout is low impact exercise, and your risk of overuse injuries is very low. You aren’t repeating the same movement pattern thousands of times during a workout like you do with running.

Best Wishes and Best Health!

Change your habits, change your life! Start small, dream big, build momentum.

Learn more, 7 Reasons kettlebell training is perfect for weight loss.

If you enjoyed this article, please LIKE and SHARE.

Follow us on Facebook

Book Available on AMAZON [Paperback, Kindle & Audible Audiobook]

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

#theFatLossHabit #FatLoss #WeightLoss  #GetHealthy #HealthyLife #Fitness #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #naturalbodybuilding#traininglog #workoutlog

Kettlebells make fitting in quick mini-workouts easy. Build functional fitness with simple-low impact workouts that won't lead to overuse injuries. Treadmill image by Sport-Tiedje GmbH “The kettlebell is an ancient Russian weapon against weakness.” Pavel Before we go into greater detail, here are the…

[hello-thefatlosshabit-blr]

Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

Kettlebells Improve both Muscular Strength and Cardiovascular Condition

Kettlebells are More Cost-Effective

Kettlebells have a Small Footprint and are Portable

Kettlebells are Simple & lend themselves to Quick Workouts

Kettlebells are Quiet

Kettlebells allow for a lot of Exercise Variety

Kettlebell workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau.

Kettlebell workouts can burn as much as 20 calories a minute, depending on your level of effort. Just like running, it is depended on your intensity of effort. If you want to transform your body, replace the mindset that cardio is how you burn fat. Exercise burns fat and strength training helps preserve muscle. Learn more, Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log).

#2 Kettlebells are More Cost-Effective

Personal treadmills can range from $500 to $5,000, with the average cost of a well-built treadmill being approximately $2,500. You also have to factor in the cost of purchasing a new pair of running shoes every 6-months as well.

You only need one kettlebell to begin a kettlebell workout routine. I recommend a 15 lbs. kettlebell for women, a 30 lbs. Kettlebellfor men. The two kettlebells I recommend cost $25 and $38 respectively. Even if you decide to add additional kettlebells, the cost will never approach that of a treadmill.

#3 Kettlebells have a Small Footprint and are Portable

Unlike a treadmill that will dominate a space, a kettlebell takes up very little space. It can be put in a closet or under a bed. Some treadmills are designed to be folded-up, but I have never seen anyone actually do that between workouts.

Kettlebells are completely portable. On a beautiful day, you can take your kettlebells outside for a workout. You can take it with you on a camping trip or a vacation with your family.

#4 Kettlebells are Simple & lend themselves to Quick Workouts

“Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks.” -Bob Hoffman, York Barbell Club

Kettlebells are very simple. There are no electronics, and there are no belts to maintain. You simply grab it and begin. You don’t need to put on your running shoes, you can perform a lot of movements in your street clothing.

I suggest we take Bob Hoffman’s advise and squeeze in some quick workouts throughout the day. Before I began writing this article, I grabbed my kettlebell, performed 25 swings followed by 50 jumping jacks and then finished with 25 more swings. Our physiology and psychology are linked, so when I want to get my energy up, I like to do something that will get my heart racing for a couple of minutes. Kettlebells make getting in a quick workout very manageable.

Here is a simple workout you can do in under15-minutes:

Beginner Workout: Complete 150 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 150 repetitions are complete. Once you can complete 150 swings consecutively in a workout, progress to the intermediate level.

Intermediate Workout: complete 300 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 300 repetitions are complete.

#5 Kettlebells are Quiet

If you are like me, you do most of your cardio workouts in the morning before everyone else is awake. My family would not appreciate me pounding away on a treadmill at 5:00 AM in the morning at all. Kettlebells are noiseless. I typically alternate between my kettlebell and spin bike. Neither makes any noise, and both are low impact. My spin bike has no electronics, so I can hop off, perform 20-30 repetitions of a kettlebell exercise or calisthenics, like mountain climbers, and then hop right back on and resume pedaling.

#6 Kettlebells allow for a lot of Exercise Variety

You can do countless exercises with kettlebells targeting every muscle of the body. You are only limited by your imagination. Kettlebell workouts are simply a lot more fun and enjoyable. You can purchase the exercise chart below for approximately $20.

  You can also find countless exercise videos on YouTube for free. This 20-minute video would be a great one to start with:

  The treadmill was originally invented as a form of punishment for prisoners in the 1800s. It wasn’t popularized for commercial and home use until the 1970s.

#7 Kettlebell Exercise is Low Impact with very little Risk of Overuse Injuries

Unlike running on a treadmill, a kettlebell workout is low impact exercise, and your risk of overuse injuries is very low. You aren’t repeating the same movement pattern thousands of times during a workout like you do with running.

Best Wishes and Best Health!

Change your habits, change your life! Start small, dream big, build momentum.

Learn more, 7 Reasons kettlebell training is perfect for weight loss.

If you enjoyed this article, please LIKE and SHARE.

Follow us on Facebook

Book Available on AMAZON [Paperback, Kindle & Audible Audiobook]

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

#theFatLossHabit #FatLoss #WeightLoss  #GetHealthy #HealthyLife #Fitness #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #naturalbodybuilding#traininglog #workoutlog

One kettlebell is all you need to build functional strength, cardiorespiratory fitness, and BURN A TONE of CALORIES! Learn more. Treadmill image by Sport-Tiedje GmbH “The kettlebell is an ancient Russian weapon against weakness.” Pavel Before we go into greater detail, here are the…

[hello-thefatlosshabit-blr]

Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

Kettlebells Improve both Muscular Strength and Cardiovascular Condition

Kettlebells are More Cost-Effective

Kettlebells have a Small Footprint and are Portable

Kettlebells are Simple & lend themselves to Quick Workouts

Kettlebells are Quiet

Kettlebells allow for a lot of Exercise Variety

Kettlebell workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau.

Kettlebell workouts can burn as much as 20 calories a minute, depending on your level of effort. Just like running, it is depended on your intensity of effort. If you want to transform your body, replace the mindset that cardio is how you burn fat. Exercise burns fat and strength training helps preserve muscle. Learn more, Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log).

#2 Kettlebells are More Cost-Effective

Personal treadmills can range from $500 to $5,000, with the average cost of a well-built treadmill being approximately $2,500. You also have to factor in the cost of purchasing a new pair of running shoes every 6-months as well.

You only need one kettlebell to begin a kettlebell workout routine. I recommend a 15 lbs. kettlebell for women, a 30 lbs. Kettlebellfor men. The two kettlebells I recommend cost $25 and $38 respectively. Even if you decide to add additional kettlebells, the cost will never approach that of a treadmill.

#3 Kettlebells have a Small Footprint and are Portable

Unlike a treadmill that will dominate a space, a kettlebell takes up very little space. It can be put in a closet or under a bed. Some treadmills are designed to be folded-up, but I have never seen anyone actually do that between workouts.

Kettlebells are completely portable. On a beautiful day, you can take your kettlebells outside for a workout. You can take it with you on a camping trip or a vacation with your family.

#4 Kettlebells are Simple & lend themselves to Quick Workouts

“Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks.” -Bob Hoffman, York Barbell Club

Kettlebells are very simple. There are no electronics, and there are no belts to maintain. You simply grab it and begin. You don’t need to put on your running shoes, you can perform a lot of movements in your street clothing.

I suggest we take Bob Hoffman’s advise and squeeze in some quick workouts throughout the day. Before I began writing this article, I grabbed my kettlebell, performed 25 swings followed by 50 jumping jacks and then finished with 25 more swings. Our physiology and psychology are linked, so when I want to get my energy up, I like to do something that will get my heart racing for a couple of minutes. Kettlebells make getting in a quick workout very manageable.

Here is a simple workout you can do in under15-minutes:

Beginner Workout: Complete 150 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 150 repetitions are complete. Once you can complete 150 swings consecutively in a workout, progress to the intermediate level.

Intermediate Workout: complete 300 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 300 repetitions are complete.

#5 Kettlebells are Quiet

If you are like me, you do most of your cardio workouts in the morning before everyone else is awake. My family would not appreciate me pounding away on a treadmill at 5:00 AM in the morning at all. Kettlebells are noiseless. I typically alternate between my kettlebell and spin bike. Neither makes any noise, and both are low impact. My spin bike has no electronics, so I can hop off, perform 20-30 repetitions of a kettlebell exercise or calisthenics, like mountain climbers, and then hop right back on and resume pedaling.

#6 Kettlebells allow for a lot of Exercise Variety

You can do countless exercises with kettlebells targeting every muscle of the body. You are only limited by your imagination. Kettlebell workouts are simply a lot more fun and enjoyable. You can purchase the exercise chart below for approximately $20.

  You can also find countless exercise videos on YouTube for free. This 20-minute video would be a great one to start with:

  The treadmill was originally invented as a form of punishment for prisoners in the 1800s. It wasn’t popularized for commercial and home use until the 1970s.

#7 Kettlebell Exercise is Low Impact with very little Risk of Overuse Injuries

Unlike running on a treadmill, a kettlebell workout is low impact exercise, and your risk of overuse injuries is very low. You aren’t repeating the same movement pattern thousands of times during a workout like you do with running.

Best Wishes and Best Health!

Change your habits, change your life! Start small, dream big, build momentum.

Learn more, 7 Reasons kettlebell training is perfect for weight loss.

If you enjoyed this article, please LIKE and SHARE.

Follow us on Facebook

Book Available on AMAZON [Paperback, Kindle & Audible Audiobook]

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

#theFatLossHabit #FatLoss #WeightLoss  #GetHealthy #HealthyLife #Fitness #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #naturalbodybuilding#traininglog #workoutlog

One kettlebell is all you need to build functional strength, cardiorespiratory fitness, and BURN A TONE of CALORIES! Learn more. Treadmill image by Sport-Tiedje GmbH “The kettlebell is an ancient Russian weapon against weakness.” Pavel Before we go into greater detail, here are the…

[hello-thefatlosshabit-blr]

Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

Kettlebells Improve both Muscular Strength and Cardiovascular Condition

Kettlebells are More Cost-Effective

Kettlebells have a Small Footprint and are Portable

Kettlebells are Simple & lend themselves to Quick Workouts

Kettlebells are Quiet

Kettlebells allow for a lot of Exercise Variety

Kettlebells workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau.

Kettlebell workouts can burn as much as 20 calories a minute, depending on your level of effort. Just like running, it is depended on your intensity of effort. If you want to transform your body, replace the mindset that cardio is how you burn fat. Exercise burns fat and strength training helps preserve muscle. Learn more, Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log).

#2 Kettlebells are More Cost-Effective

Personal treadmills can range from $500 to $5,000, with the average cost of a well-built treadmill being approximately $2,500. You also have to factor in the cost of purchasing a new pair of running shoes every 6-months as well.

You only need one kettlebell to begin a kettlebell workout routine. I recommend a 15 lbs. kettlebell for women, a 30 lbs. Kettlebellfor men. The two kettlebells I recommend cost $25 and $38 respectively. Even if you decide to add additional kettlebells, the cost will never approach that of a treadmill.

#3 Kettlebells have a Small Footprint and are Portable

Unlike a treadmill that will dominate a space, a kettlebell takes up very little space. It can be put in a closet or under a bed. Some treadmills are designed to be folded-up, but I have never seen anyone actually do that between workouts.

Kettlebells are completely portable. On a beautiful day, you can take your kettlebells outside for a workout. You can take it with you on a camping trip or a vacation with your family.

#4 Kettlebells are Simple & lend themselves to Quick Workouts

“Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks.” -Bob Hoffman, York Barbell Club

Kettlebells are very simple. There are no electronics, and there are no belts to maintain. You simply grab it and begin. You don’t need to put on your running shoes, you can perform a lot of movements in your street clothing.

I suggest we take Bob Hoffman’s advise and squeeze in some quick workouts throughout the day. Before I began writing this article, I grabbed my kettlebell, performed 25 swings followed by 50 jumping jacks and then finished with 25 more swings. Our physiology and psychology are linked, so when I want to get my energy up, I like to do something that will get my heart racing for a couple of minutes. Kettlebells make getting in a quick workout very manageable.

Here is a simple workout you can do in under15-minutes:

Beginner Workout: Complete 150 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 150 repetitions are complete. Once you can complete 150 swings consecutively in a workout, progress to the intermediate level.

Intermediate Workout: complete 300 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 300 repetitions are complete.

#5 Kettlebells are Quiet

If you are like me, you do most of your cardio workouts in the morning before everyone else is awake. My family would not appreciate me pounding away on a treadmill at 5:00 AM in the morning at all. Kettlebells are noiseless. I typically alternate between my kettlebell and spin bike. Neither makes any noise, and both are low impact. My spin bike has no electronics, so I can hop off, perform 20-30 repetitions of a kettlebell exercise or calisthenics, like mountain climbers, and then hop right back on and resume pedaling.

#6 Kettlebells allow for a lot of Exercise Variety

You can do countless exercises with kettlebells targeting every muscle of the body. You are only limited by your imagination. Kettlebell workouts are simply a lot more fun and enjoyable. You can purchase the exercise chart below for approximately $20.

  You can also find countless exercise videos on YouTube for free. This 20-minute video would be a great one to start with:

  The treadmill was originally invented as a form of punishment for prisoners in the 1800s. It wasn’t popularized for commercial and home use until the 1970s.

#7 Kettlebell Exercise is Low Impact with very little Risk of Overuse Injuries

Unlike running on a treadmill, a kettlebell workout is low impact exercise, and your risk of overuse injuries is very low. You aren’t repeating the same movement pattern thousands of times during a workout like you do with running.

Best Wishes and Best Health!

Change your habits, change your life! Start small, dream big, build momentum.

Learn more, 7 Reasons kettlebell training is perfect for weight loss.

If you enjoyed this article, please LIKE and SHARE.

Follow us on Facebook

Book Available on AMAZON [Paperback, Kindle & Audible Audiobook]

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

#theFatLossHabit #FatLoss #WeightLoss  #GetHealthy #HealthyLife #Fitness #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #naturalbodybuilding#traininglog #workoutlog

One kettlebell is all you need to build functional strength, cardiorespiratory fitness, and BURN A TONE of CALORIES! Learn more. Treadmill image by Sport-Tiedje GmbH “The kettlebell is an ancient Russian weapon against weakness.” Pavel Before we go into greater detail, here are the…

[hello-thefatlosshabit-blr]

Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

If you enjoy this article, please LIKE, SHARE, and follow us on Facebook.

Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

Kettlebells Improve both Muscular Strength and Cardiovascular Condition

Kettlebells are More Cost-Effective

Kettlebells have a Small Footprint and are Portable

Kettlebells are Simple & lend themselves to Quick Workouts

Kettlebells are Quiet

Kettlebells allow for a lot of Exercise Variety

Kettlebell workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau.

Kettlebell workouts can burn as much as 20 calories a minute, depending on your level of effort. Just like running, it is depended on your intensity of effort. If you want to transform your body, replace the mindset that cardio is how you burn fat. Exercise burns fat and strength training helps preserve muscle. Learn more, Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log).

#2 Kettlebells are More Cost-Effective

Personal treadmills can range from $500 to $5,000, with the average cost of a well-built treadmill being approximately $2,500. You also have to factor in the cost of purchasing a new pair of running shoes every 6-months as well.

You only need one kettlebell to begin a kettlebell workout routine. I recommend a 15 lbs. kettlebell for women, a 30 lbs. Kettlebell for men. The two kettlebells I recommend cost $25 and $38 respectively. Even if you decide to add additional kettlebells, the cost will never approach that of a treadmill.

#3 Kettlebells have a Small Footprint and are Portable

Unlike a treadmill that will dominate a space, a kettlebell takes up very little space. It can be put in a closet or under a bed. Some treadmills are designed to be folded-up, but I have never seen anyone actually do that between workouts.

Kettlebells are completely portable. On a beautiful day, you can take your kettlebells outside for a workout. You can take it with you on a camping trip or a vacation with your family.

#4 Kettlebells are Simple & lend themselves to Quick Workouts

“Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks.” -Bob Hoffman, York Barbell Club

Kettlebells are very simple. There are no electronics, and there are no belts to maintain. You simply grab it and begin. You don’t need to put on your running shoes, you can perform a lot of movements in your street clothing.

I suggest we take Bob Hoffman’s advise and squeeze in some quick workouts throughout the day. Before I began writing this article, I grabbed my kettlebell, performed 25 swings followed by 50 jumping jacks and then finished with 25 more swings. Our physiology and psychology are linked, so when I want to get my energy up, I like to do something that will get my heart racing for a couple of minutes. Kettlebells make getting in a quick workout very manageable.

Here is a simple workout you can do in under15-minutes:

Beginner Workout: Complete 150 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 150 repetitions are complete. Once you can complete 150 swings consecutively in a workout, progress to the intermediate level.

Intermediate Workout: complete 300 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 300 repetitions are complete.

#5 Kettlebells are Quiet

If you are like me, you do most of your cardio workouts in the morning before everyone else is awake. My family would not appreciate me pounding away on a treadmill at 5:00 AM in the morning at all. Kettlebells are noiseless. I typically alternate between my kettlebell and spin bike. Neither makes any noise, and both are low impact. My spin bike has no electronics, so I can hop off, perform 20-30 repetitions of a kettlebell exercise or calisthenics, like mountain climbers, and then hop right back on and resume pedaling.

#6 Kettlebells allow for a lot of Exercise Variety

You can do countless exercises with kettlebells targeting every muscle of the body. You are only limited by your imagination. Kettlebell workouts are simply a lot more fun and enjoyable. You can purchase the exercise chart below for approximately $20.

  You can also find countless exercise videos on YouTube for free. This 20-minute video would be a great one to start with:

  The treadmill was originally invented as a form of punishment for prisoners in the 1800s. It wasn’t popularized for commercial and home use until the 1970s.

#7 Kettlebell Exercise is Low Impact with very little Risk of Overuse Injuries

Unlike running on a treadmill, a kettlebell workout is low impact exercise, and your risk of overuse injuries is very low. You aren’t repeating the same movement pattern thousands of times during a workout like you do with running.

Best Wishes and Best Health!

Change your habits, change your life! Start small, dream big, build momentum.

Learn more, 7 Reasons kettlebell training is perfect for weight loss.

If you enjoyed this article, please LIKE and SHARE.

Follow us on Facebook

Book Available on AMAZON [Paperback, Kindle & Audible Audiobook]

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

#theFatLossHabit #FatLoss #WeightLoss  #GetHealthy #HealthyLife #Fitness #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #naturalbodybuilding#traininglog #workoutlog

“The Kettlebell is an Ancient Russian Weapon Against Weakness.” Pavel Tsatsouline Treadmill image by Sport-Tiedje GmbH “The kettlebell is an ancient Russian weapon against weakness.” Pavel If you enjoy this article, please…

[hello-thefatlosshabit-blr]

Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

If you enjoy this article, please LIKE, SHARE, and follow us on Facebook.

Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

Kettlebells Improve both Muscular Strength and Cardiovascular Condition

Kettlebells are More Cost-Effective

Kettlebells have a Small Footprint and are Portable

Kettlebells are Simple & lend themselves to Quick Workouts

Kettlebells are Quiet

Kettlebells allow for a lot of Exercise Variety

Kettlebell workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau.

Kettlebell workouts can burn as much as 20 calories a minute, depending on your level of effort. Just like running, it is depended on your intensity of effort. If you want to transform your body, replace the mindset that cardio is how you burn fat. Exercise burns fat and strength training helps preserve muscle. Learn more, Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log).

#2 Kettlebells are More Cost-Effective

Personal treadmills can range from $500 to $5,000, with the average cost of a well-built treadmill being approximately $2,500. You also have to factor in the cost of purchasing a new pair of running shoes every 6-months as well.

You only need one kettlebell to begin a kettlebell workout routine. I recommend a 15 lbs. kettlebell for women, a 30 lbs. Kettlebell for men. The two kettlebells I recommend cost $25 and $38 respectively. Even if you decide to add additional kettlebells, the cost will never approach that of a treadmill.

#3 Kettlebells have a Small Footprint and are Portable

Unlike a treadmill that will dominate a space, a kettlebell takes up very little space. It can be put in a closet or under a bed. Some treadmills are designed to be folded-up, but I have never seen anyone actually do that between workouts.

Kettlebells are completely portable. On a beautiful day, you can take your kettlebells outside for a workout. You can take it with you on a camping trip or a vacation with your family.

#4 Kettlebells are Simple & lend themselves to Quick Workouts

“Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks.” -Bob Hoffman, York Barbell Club

Kettlebells are very simple. There are no electronics, and there are no belts to maintain. You simply grab it and begin. You don’t need to put on your running shoes, you can perform a lot of movements in your street clothing.

I suggest we take Bob Hoffman’s advise and squeeze in some quick workouts throughout the day. Before I began writing this article, I grabbed my kettlebell, performed 25 swings followed by 50 jumping jacks and then finished with 25 more swings. Our physiology and psychology are linked, so when I want to get my energy up, I like to do something that will get my heart racing for a couple of minutes. Kettlebells make getting in a quick workout very manageable.

Here is a simple workout you can do in under15-minutes:

Beginner Workout: Complete 150 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 150 repetitions are complete. Once you can complete 150 swings consecutively in a workout, progress to the intermediate level.

Intermediate Workout: complete 300 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 300 repetitions are complete.

#5 Kettlebells are Quiet

If you are like me, you do most of your cardio workouts in the morning before everyone else is awake. My family would not appreciate me pounding away on a treadmill at 5:00 AM in the morning at all. Kettlebells are noiseless. I typically alternate between my kettlebell and spin bike. Neither makes any noise, and both are low impact. My spin bike has no electronics, so I can hop off, perform 20-30 repetitions of a kettlebell exercise or calisthenics, like mountain climbers, and then hop right back on and resume pedaling.

#6 Kettlebells allow for a lot of Exercise Variety

You can do countless exercises with kettlebells targeting every muscle of the body. You are only limited by your imagination. Kettlebell workouts are simply a lot more fun and enjoyable. You can purchase the exercise chart below for approximately $20.

  You can also find countless exercise videos on YouTube for free. This 20-minute video would be a great one to start with:

  The treadmill was originally invented as a form of punishment for prisoners in the 1800s. It wasn’t popularized for commercial and home use until the 1970s.

#7 Kettlebell Exercise is Low Impact with very little Risk of Overuse Injuries

Unlike running on a treadmill, a kettlebell workout is low impact exercise, and your risk of overuse injuries is very low. You aren’t repeating the same movement pattern thousands of times during a workout like you do with running.

Best Wishes and Best Health!

Change your habits, change your life! Start small, dream big, build momentum.

Learn more, 7 Reasons kettlebell training is perfect for weight loss.

If you enjoyed this article, please LIKE and SHARE.

Follow us on Facebook

Book Available on AMAZON [Paperback, Kindle & Audible Audiobook]

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

#theFatLossHabit #FatLoss #WeightLoss  #GetHealthy #HealthyLife #Fitness #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #naturalbodybuilding#traininglog #workoutlog

“The Kettlebell is an Ancient Russian Weapon Against Weakness.” Pavel Tsatsouline Treadmill image by Sport-Tiedje GmbH “The kettlebell is an ancient Russian weapon against weakness.” Pavel If you enjoy this article, please…

[hello-thefatlosshabit-blr]

Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

If you enjoy this article, please LIKE, SHARE, and follow us on Facebook.

Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

Kettlebells Improve both Muscular Strength and Cardiovascular Condition

Kettlebells are More Cost-Effective

Kettlebells have a Small Footprint and are Portable

Kettlebells are Simple & lend themselves to Quick Workouts

Kettlebells are Quiet

Kettlebells allow for a lot of Exercise Variety

Kettlebell workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau.

Kettlebell workouts can burn as much as 20 calories a minute, depending on your level of effort. Just like running, it is depended on your intensity of effort. If you want to transform your body, replace the mindset that cardio is how you burn fat. Exercise burns fat and strength training helps preserve muscle. Learn more, Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log).

#2 Kettlebells are More Cost-Effective

Personal treadmills can range from $500 to $5,000, with the average cost of a well-built treadmill being approximately $2,500. You also have to factor in the cost of purchasing a new pair of running shoes every 6-months as well.

You only need one kettlebell to begin a kettlebell workout routine. I recommend a 15 lbs. kettlebell for women, a 30 lbs. Kettlebell for men. The two kettlebells I recommend cost $25 and $38 respectively. Even if you decide to add additional kettlebells, the cost will never approach that of a treadmill.

#3 Kettlebells have a Small Footprint and are Portable

Unlike a treadmill that will dominate a space, a kettlebell takes up very little space. It can be put in a closet or under a bed. Some treadmills are designed to be folded-up, but I have never seen anyone actually do that between workouts.

Kettlebells are completely portable. On a beautiful day, you can take your kettlebells outside for a workout. You can take it with you on a camping trip or a vacation with your family.

#4 Kettlebells are Simple & lend themselves to Quick Workouts

“Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks.” -Bob Hoffman, York Barbell Club

Kettlebells are very simple. There are no electronics, and there are no belts to maintain. You simply grab it and begin. You don’t need to put on your running shoes, you can perform a lot of movements in your street clothing.

I suggest we take Bob Hoffman’s advise and squeeze in some quick workouts throughout the day. Before I began writing this article, I grabbed my kettlebell, performed 25 swings followed by 50 jumping jacks and then finished with 25 more swings. Our physiology and psychology are linked, so when I want to get my energy up, I like to do something that will get my heart racing for a couple of minutes. Kettlebells make getting in a quick workout very manageable.

Here is a simple workout you can do in under15-minutes:

Beginner Workout: Complete 150 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 150 repetitions are complete. Once you can complete 150 swings consecutively in a workout, progress to the intermediate level.

Intermediate Workout: complete 300 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 300 repetitions are complete.

#5 Kettlebells are Quiet

If you are like me, you do most of your cardio workouts in the morning before everyone else is awake. My family would not appreciate me pounding away on a treadmill at 5:00 AM in the morning at all. Kettlebells are noiseless. I typically alternate between my kettlebell and spin bike. Neither makes any noise, and both are low impact. My spin bike has no electronics, so I can hop off, perform 20-30 repetitions of a kettlebell exercise or calisthenics, like mountain climbers, and then hop right back on and resume pedaling.

#6 Kettlebells allow for a lot of Exercise Variety

You can do countless exercises with kettlebells targeting every muscle of the body. You are only limited by your imagination. Kettlebell workouts are simply a lot more fun and enjoyable. You can purchase the exercise chart below for approximately $20.

  You can also find countless exercise videos on YouTube for free. This 20-minute video would be a great one to start with:

  The treadmill was originally invented as a form of punishment for prisoners in the 1800s. It wasn’t popularized for commercial and home use until the 1970s.

#7 Kettlebell Exercise is Low Impact with very little Risk of Overuse Injuries

Unlike running on a treadmill, a kettlebell workout is low impact exercise, and your risk of overuse injuries is very low. You aren’t repeating the same movement pattern thousands of times during a workout like you do with running.

Best Wishes and Best Health!

Change your habits, change your life! Start small, dream big, build momentum.

Learn more, 7 Reasons kettlebell training is perfect for weight loss.

If you enjoyed this article, please LIKE and SHARE.

Follow us on Facebook

Book Available on AMAZON [Paperback, Kindle & Audible Audiobook]

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

#theFatLossHabit #FatLoss #WeightLoss  #GetHealthy #HealthyLife #Fitness #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #naturalbodybuilding#traininglog #workoutlog

“The Kettlebell is an Ancient Russian Weapon Against Weakness.” Pavel Tsatsouline Treadmill image by Sport-Tiedje GmbH “The kettlebell is an ancient Russian weapon against weakness.” Pavel If you enjoy this article, please…

[hello-thefatlosshabit-blr]

Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

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Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

Kettlebells Improve both Muscular Strength and Cardiovascular Condition

Kettlebells are More Cost-Effective

Kettlebells have a Small Footprint and are Portable

Kettlebells are Simple & lend themselves to Quick Workouts

Kettlebells are Quiet

Kettlebells allow for a lot of Exercise Variety

Kettlebell workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau.

Kettlebell workouts can burn as much as 20 calories a minute, depending on your level of effort. Just like running, it is depended on your intensity of effort. If you want to transform your body, replace the mindset that cardio is how you burn fat. Exercise burns fat and strength training helps preserve muscle. Learn more, Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log).

#2 Kettlebells are More Cost-Effective

Personal treadmills can range from $500 to $5,000, with the average cost of a well-built treadmill being approximately $2,500. You also have to factor in the cost of purchasing a new pair of running shoes every 6-months as well.

You only need one kettlebell to begin a kettlebell workout routine. I recommend a 15 lbs. kettlebell for women, a 30 lbs. Kettlebell for men. The two kettlebells I recommend cost $25 and $38 respectively. Even if you decide to add additional kettlebells, the cost will never approach that of a treadmill.

#3 Kettlebells have a Small Footprint and are Portable

Unlike a treadmill that will dominate a space, a kettlebell takes up very little space. It can be put in a closet or under a bed. Some treadmills are designed to be folded-up, but I have never seen anyone actually do that between workouts.

Kettlebells are completely portable. On a beautiful day, you can take your kettlebells outside for a workout. You can take it with you on a camping trip or a vacation with your family.

#4 Kettlebells are Simple & lend themselves to Quick Workouts

“Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks.” -Bob Hoffman, York Barbell Club

Kettlebells are very simple. There are no electronics, and there are no belts to maintain. You simply grab it and begin. You don’t need to put on your running shoes, you can perform a lot of movements in your street clothing.

I suggest we take Bob Hoffman’s advise and squeeze in some quick workouts throughout the day. Before I began writing this article, I grabbed my kettlebell, performed 25 swings followed by 50 jumping jacks and then finished with 25 more swings. Our physiology and psychology are linked, so when I want to get my energy up, I like to do something that will get my heart racing for a couple of minutes. Kettlebells make getting in a quick workout very manageable.

Here is a simple workout you can do in under15-minutes:

Beginner Workout: Complete 150 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 150 repetitions are complete. Once you can complete 150 swings consecutively in a workout, progress to the intermediate level.

Intermediate Workout: complete 300 kettlebell swings in as many sets as you need too. When you get tired, rest for 30-60 seconds, then keep swinging and repeat until the 300 repetitions are complete.

#5 Kettlebells are Quiet

If you are like me, you do most of your cardio workouts in the morning before everyone else is awake. My family would not appreciate me pounding away on a treadmill at 5:00 AM in the morning at all. Kettlebells are noiseless. I typically alternate between my kettlebell and spin bike. Neither makes any noise, and both are low impact. My spin bike has no electronics, so I can hop off, perform 20-30 repetitions of a kettlebell exercise or calisthenics, like mountain climbers, and then hop right back on and resume pedaling.

#6 Kettlebells allow for a lot of Exercise Variety

You can do countless exercises with kettlebells targeting every muscle of the body. You are only limited by your imagination. Kettlebell workouts are simply a lot more fun and enjoyable. You can purchase the exercise chart below for approximately $20.

  You can also find countless exercise videos on YouTube for free. This 20-minute video would be a great one to start with:

  The treadmill was originally invented as a form of punishment for prisoners in the 1800s. It wasn’t popularized for commercial and home use until the 1970s.

#7 Kettlebell Exercise is Low Impact with very little Risk of Overuse Injuries

Unlike running on a treadmill, a kettlebell workout is low impact exercise, and your risk of overuse injuries is very low. You aren’t repeating the same movement pattern thousands of times during a workout like you do with running.

Best Wishes and Best Health!

Change your habits, change your life! Start small, dream big, build momentum.

Learn more, 7 Reasons kettlebell training is perfect for weight loss.

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“The Kettlebell is an Ancient Russian Weapon Against Weakness.” Pavel Tsatsouline Treadmill image by Sport-Tiedje GmbH “The kettlebell is an ancient Russian weapon against weakness.” Pavel If you enjoy this article, please…