#best spa in edmonton

[bodysmokingspa]

Skincare Edmonton

Transform your skincare routine with Body Smoking Spa in Edmonton. Explore natural ingredients and expert techniques rooted in Sudanese beauty traditions. Reveal your natural glow with our curated treatments. Visit bodysmokingspa.com for an unparalleled skincare Edmonton experience.

[royalhealingwellness1]

Experience Ultimate Relaxation: Discover the Best Edmonton Massage Therapy Services

In today’s fast-paced world, finding time to unwind and relieve stress is essential for maintaining a healthy lifestyle. One of the most effective ways to achieve this is through massage treatment in Edmonton. The city is home to a variety of professional Edmonton massage therapy services that cater to different needs, from therapeutic relief to holistic wellness. This guide will help you explore the best options available, ensuring you experience the ultimate relaxation.

1. Benefits of Massage Therapy

Massage therapy is more than just a luxury; it offers a range of health benefits that improve overall well-being. Regular sessions can help:

Reduce Muscle Tension: Alleviate soreness and stiffness in muscles, making it an ideal choice for those recovering from sports injuries or experiencing chronic pain.

Improve Blood Circulation: Enhance circulation, which helps in delivering nutrients and oxygen to tissues, promoting faster recovery.

Relieve Stress and Anxiety: Lower cortisol levels and increase serotonin production, leading to better mental health.

Boost Immune Function: Strengthen the immune system by stimulating the lymphatic system, aiding in the removal of toxins.

Enhance Sleep Quality: Help you achieve deeper and more restful sleep by relaxing the nervous system.

2. Different Types of Massage Treatments Available in Edmonton

Edmonton’s massage therapy scene is diverse, with various types of treatments designed to meet individual needs. Some popular massage treatment in Edmonton options include:

Swedish Massage: A gentle, relaxing form of massage that uses long strokes, kneading, and circular movements to help relax the body.

Deep Tissue Massage: Focuses on the deeper layers of muscle tissue to release chronic muscle tension.

Hot Stone Massage: Involves the use of heated stones to enhance the massage experience, easing muscle stiffness and boosting circulation.

Sports Massage: Designed for athletes, this treatment helps prevent injuries, improve flexibility, and reduce recovery time.

Thai Massage: Combines acupressure, yoga-like stretching, and deep massage to promote energy flow and relaxation.

Prenatal Massage: Aims to alleviate the discomforts associated with pregnancy, such as lower back pain and swelling.

3. Top Massage Therapy Centers in Edmonton

When looking for Edmonton massage therapy centers, consider the following highly-rated options that are known for their exceptional services:

Healing Touch Wellness Spa: Specializes in deep tissue, hot stone, and Swedish massage treatments. They also offer aromatherapy sessions that use essential oils to enhance the relaxation experience.

Tranquil Moments Spa: Known for its soothing ambiance and skilled therapists, offering customized massage therapy tailored to each client’s needs. Their signature hot stone massage is highly recommended for muscle relaxation.

Urban Retreat Body & Skincare Center: A full-service spa that provides various massage treatments, including prenatal and therapeutic massage. Their skilled therapists ensure a personalized approach for each client.

4. Choosing the Right Massage Therapy Treatment

With so many options available, it can be challenging to decide which massage treatment in Edmonton is right for you. Here are some tips to help you choose:

Identify Your Needs: Determine whether you need relaxation, pain relief, or sports recovery.

Consult a Professional: Speak with a certified massage therapist to get recommendations based on your health condition and preferences.

Consider the Duration: Choose between 30, 60, or 90-minute sessions depending on your schedule and the level of relief needed.

Look for Specialized Treatments: If you have specific health concerns, such as arthritis or pregnancy-related discomfort, choose a center that offers specialized treatments.

5. What to Expect During Your Massage Therapy Session

Understanding what happens during a massage therapy session can help you feel more comfortable and make the most of your experience:

Consultation: Your therapist will discuss your needs and any medical conditions before starting.

Setting the Mood: Most therapy rooms have calming music, dim lighting, and a comfortable massage table to help you relax.

Therapeutic Techniques: The therapist will use various techniques, such as kneading, tapping, or stretching, depending on the type of massage selected.

Post-Massage Recommendations: After the session, your therapist may suggest stretching exercises or lifestyle changes to maintain the benefits of the treatment.

6. Tips for Maximizing the Benefits of Massage Therapy

To ensure you get the most out of your Edmonton massage therapy sessions, consider these tips:

Stay Hydrated: Drinking water before and after the session helps flush out toxins from the body.

Take It Easy: Avoid strenuous activities right after the massage to allow your body to recover fully.

Book Regular Sessions: Consistency is key to experiencing long-term benefits, so aim for regular treatments.

Communicate with Your Therapist: Let your therapist know if you feel any discomfort or have any specific areas that need attention.

7. Why Choose Massage Therapy in Edmonton?

Edmonton offers a variety of massage therapy options that cater to different needs and preferences, making it a convenient destination for relaxation and wellness. With a wide range of qualified therapists and specialty treatments, you can find exactly what you’re looking for. Whether you need a therapeutic massage for pain relief or a luxurious spa experience to unwind, massage treatment in Edmonton has something for everyone.

Conclusion

Exploring Edmonton massage therapy is an excellent way to invest in your health and well-being. With many options available, you can find the perfect treatment that fits your lifestyle and needs. Don't wait any longer—book your session today and experience the ultimate relaxation that Edmonton has to offer.

[sapronlaserandbeautyspa]

How To Choose The Best Manicure And Pedicure In Edmonton!

Are you looking for a great place to get your nails done in Edmonton? Whether you want a sparkling new look for your hands or a relaxing treatment for your feet, getting a manicure and pedicure at Sapron Laser and Beauty Spa in Edmonton can make you feel fantastic! 

We’ll explore the best manicure and pedicure services in Edmonton, where Sapron Laser and Beauty Spa offers amazing treatments that will leave you with a smile. Let’s dive into the world of pretty nails and find out why Sapron Laser and Beauty Spa in Edmonton is the best place to get the perfect care for your fingers and toes!

Why Everyone Loves Getting Their Nails Done

Getting a manicure and pedicure at Sapron Laser and Beauty Spa in Edmonton is like a mini-vacation where you get to relax and be pampered. It’s not just about looking good; it’s about feeling good too! At Sapron Laser and Beauty Spa, you can choose fun colors and maybe some glitter to make your nails sparkle. 

What Makes A Nail Salon Great?

When you’re looking for the best manicure and pedicure in Edmonton, consider Sapron Laser and Beauty Spa and these important features that make a salon stand out:

Cleanliness: The salon should be spotless and follow all health rules to keep everyone safe.

Friendly Staff: Everyone at the salon should be welcoming and good at their job.

Skill Variety: The best places can handle simple polish changes and fancy designs.

Service Range: Look for salons that offer more than just nail polish; treatments for nail and skin health are a big plus.

Relaxing Atmosphere: A great salon will make you feel calm and happy, perfect for enjoying some me-time.

Affordable Prices: Good salons offer great services at prices that make sense for your budget.

Convenient Location: It helps if the salon is easy to get to from your home or work, making your visits hassle-free.

How Often Should You Visit?

You don’t need to get a manicure and pedicure every week to enjoy their benefits. For most people, visiting Sapron Laser and Beauty Spa in Edmonton once a month is enough to keep nails looking fresh and tidy. 

If you have a special event like a wedding or a birthday party, you might go a bit more often to make sure your nails look perfect for the occasion. 

Tips For A Great Nail Salon Experience

To make sure you have the best time getting your manicure and pedicure in Edmonton, here are some tips for your visit to Sapron Laser and Beauty Spa:

Book in Advance: Salons can get busy, especially on weekends. It’s a good idea to make an appointment to avoid waiting.

Know What You Want: Think about the colors and styles you like before you go. This helps your nail technician understand your preferences quickly.

Speak Up: If you’re not happy with how things are going or you have a question, don’t be shy. It’s okay to ask questions or request changes during your visit.

Aftercare is Key: Follow the salon’s advice on how to take care of your nails at home. This will help your manicure and pedicure last longer and keep your nails healthy.

Enjoy Your Visit!

Remember, the main goal of getting the best manicure and pedicure in Edmonton at Sapron Laser and Beauty Spa is to relax and enjoy yourself. It’s a special time just for you to feel pampered and taken care of. After your appointment at Sapron Laser and Beauty Spa, you’ll not only have beautiful nails but also feel refreshed and ready to take on the world.

So, pick a good salon like Sapron Laser and Beauty Spa, enjoy the peaceful atmosphere, and let the professionals do their magic. Your hands and feet will thank you for the treat!

[hemingwaymedical]

Discover Beauty and Wellness at Hemingway Edmonton Spas | Hemingway Medical Spa

Regardless of if you’re looking to amplify your sense of beauty, improve your rate of recovery, boost your self-confidence, or just want to treat yourself, Hemingway Edmonton Spas offers a variety of skin, body, and cosmetic treatments for all individuals. At our luxury Edmonton Medical Spa, our experienced team of medical practitioners is ready to assist you with the most advanced techniques in skin care, body contouring, injectables, and laser therapies. No matter your story, age, or gender, the objective of our Edmonton spas is to customize a treatment plan that compliments your best self. Under the direction of Dr. Olesen, our Edmonton Medical Spa team will provide a comfortable, stress-free, and respectful atmosphere where all patients will feel at home. Our Edmonton Spas use state-of-the-art equipment to treat various skin and body concerns, including but not limited to stubborn fat removal, sun damage recovery, wrinkles, unwanted hair, unwanted hair loss, sagging skin, and more.

[zed-air]

OZ's 2023

______

Ch-ch-ch-changes

••• 

Going to keep this year's recap brief. Not sure if anyone reads these, but I reference them sometimes when necessary.

The main thing of note this year was my workload.

I returned to concert performance following the pandemic lull of 2020-2022. I played about a dozen shows with Pepperland in the second half of the year, beginning with a private event in rural Alberta and ending by closing an awards gala for hundreds of folks at the Edmonton Expo Centre (video below) and a sold out NYE show at the Blue Chair. More performances with Pepperland and others are planned for 2024.

I also broke my first guitar string(s) since 2011!

My radio work unexpectedly shifted into high gear this year. Following various developments in 2022, I planned to drastically scale back my fill-in work at CKUA - particularly during the daytime programs. However, through some cosmic irony, by the end of 2023 I ended up doing more radio work than ever before. My previous record for fill-in shows in a single year was 95. I ended 2023 having acted as a guest-host on 141 occasions, in addition to my own weekly show. This was not planned, and nearly all of those 141 shows have been classical music programs. I have been operating since February as the guest-host of Classic Examples during the long term absence of the regular host Mark Antonelli.

My weekly Friday night Albertan music program In Our Neighbourhood continues on CKUA. Also continuing, now in its fourth year, my collaboration with NME as the Senior Producer on their podcast series The No Normal.

Working this many weeknights has had the unfortunate consequence of my family rarely being in the same place together. What little time we've shared has been spent introducing my kid to Star Trek.

••• 

Some of my favourite 2023 music releases, in no order besides alphabetical, with apologies to any which I've overlooked, missed, or haven't had the chance to listen to yet:

ALBERTAN ALBUMS

Audrey Ochoa – Head of a Mouse

Betaboys – Just Yesterday

Confusionaires! – Westernization

Des Arcs – Masks

Downtown Exit – Bootleg Stardust

Miesha and the Spanks – Unconditional Love in Hi-Fi

Jesse Murray – I Did It All For You

Doug Organ – Quiet in the Library

Starpainter – Rattlesnake Dream

Trevor Howlett & the Cruz Bros - Self-Titled EP

Void Comp – Metropol

OTHER ALBUMS & SONGS OF NOTE

The Beatles "Now and Then"

Fifty Fifty "Cupid"

Go_A "Dumala"

Kinva - Kinva

Monks on Call "Capsized"

SZA "Kill Bill"

Molly Tuttle & Golden Highway - City of Gold

Wayfinding "Bad Blood"

- - - - -

OTHER MUSIC THOUGHTS FROM THE ZIBLIOTHEK

In 2020, I started an alphabetical exploration of the Zibliothek’s vinyl collection. I’ve also been documenting the LP library and other aspects of the collection on Instagram. At my current rate, it will take me 13-15 years to listen to the full LP library. I made inconsistent progress in 2023, listening in waves with long gaps between opportunities. Here’s some of what I listened to this year:

Lou Christie: I once read he was Egyptian. This has proven difficult misinformation to shake. Some goofy goodies in his catalogue.

Eric Clapton: Outside of his 1965-1968 period, I am decidedly not a fan of Clapton as a person or musician. With the exception of his Unplugged album, which has strong moments, nearly everything since Derek & the Dominoes has been criminally dull. I can honestly say I never need to hear his music again.

Petula Clark: Great voice. Sometimes great songs too.

Roy Clark: I like his music best when I can't see him playing it.

The Clash: Tremendous.

Joe Cocker: Great bands behind him. Often great performances too. Not always strong material.

Patsy Cline / Leonard Cohen / Nat King Cole / Perry Como / Sam Cooke: All tremendous.

Ry Cooder: I remain a bit mystified by Ry Cooder. Admired by countless people I enjoy, but his music does nothing for me.

Elvis Costello: A very strong catalogue, and consistently enjoyable.

Cream: Clapton at his best, fighting for space in a tempest of madmen.

Creedence Clearwater Revival: I've never been a big fan. With a few exceptions, the overplayed radio hits remain tiresome. I have a vague memory of their live "Royal Albert Hall" album being strong, and I like their debut album and Cosmo's Factory, but everything in between was pretty plodding and dull overall.

Jim Croce: What a catalogue he might have produced had he lived. Some gigantic tunes.

The Cowsills: The hits still hit.

Bing Crosby: The birth of croon, but not the greatest in his field.

Crosby, Stills, and Nash (and Young): Great when they're good, forgettable when they're not.

Bobby Darin: I love his work, his young voice was one of the all-time greats for that kind of music. As his voice changed, he still used it well, but it was never as magical after the early 1960s.

Dave Cark / The Dave Clark Five: Business genius, funny drummer, some of the best British Invasion songs going. Mike Smith was a tremendously underrated rock & roll singer in his youth.

Deep Purple: Finally listened to the bulk of their peripheral catalogue. Several of their albums are essential for any library. Their early Mk I period is underrated heavy pop, before they found their signature sound. The iconic Mk II period is musically tremendous and lyrically abysmal, and Made In Japan still might be the greatest live album of all time. The Mk III period (and the Tommy Bolin years) weren't as bad as I anticipated, but didn't keep my attention either. The quality of the music seems unconnected to the quality of the album artwork.

Deep Purple solo projects: These range from forgettable to awful in almost every case. Some of Jon Lord's early works are nice to hear, but I love Jon Lord. Still don't understand the appeal of Tommy Bolin.

John Denver: I enjoyed his Rocky Mountain High album, but curiously his two greatest hits albums are painfully weak.

Delaney & Bonnie & Friends: Alright, I guess. Nothing special. Early shades of Clapton the boring.

Derek & the Dominoes: Sometimes very good.

••• 

This song came out in 2022 rather than 2023. Despite being familiar and a fan of Bill McClintock, I only discovered it a month ago. I've listened to it dozens of times and it might be the greatest mash-up ever made. Maybe even the best thing period.

••• 

No pithy ending for 2023. Be safe. Be well. Good luck going forward in 2024.

OZ

[kandyshopautospa]

Welcome to Kandyshop Auto Spa, a premier auto-care company located in Edmonton,Alberta.

We specialize in delivering an exceptional auto detailing experience and a wide range of additional services to meet all your car’s needs.

At Kandyshop Auto Spa, our unwavering commitment lies in providing top-notch service and ensuring customer satisfaction. We understand that each vehicle is unique, and we tailor our approach to deliver the best results possible for your prized possession.

Our company is dedicated to providing quality service, customer satisfaction, ensuring the best results for your car’s unique needs.

[bodysmokingspa]

Hijama/cupping Edmonton

Experience the ancient art of Hijama/Cupping Edmonton at Body Smoking Spa. Our skilled practitioners bring wellness and rejuvenation through this traditional technique. Book your session now at bodysmokingspa.com & embark on a journey to holistic health.

[soothingharmonyspa]

Threading Edmonton: Discover Precision at Soothing Harmony Healing Spa

Introduction

In the bustling city of Edmonton, where beauty and self-care are cherished, eyebrow threading has emerged as a popular and preferred technique for many. At Soothing Harmony Healing Spa, we bring this ancient art to modern life, offering you precise and natural-looking brows. In this blog, we’ll delve into the benefits of threading, what sets it apart, and why Soothing Harmony Healing Spa is the perfect place for all your threading needs in Edmonton.

What is Eyebrow Threading?

Eyebrow threading is a time-honored hair removal method originating from South Asia and the Middle East. Using a thin cotton thread, skilled estheticians twist and pull unwanted hairs from the follicle level. This technique allows for meticulous shaping and clean lines, making it the ideal choice for eyebrow grooming.

Why Choose Threading Over Other Methods?

Precision: Threading allows for the removal of even the finest hairs, resulting in more defined and polished brows.

Less Painful: Many find threading to be less painful than waxing because it doesn’t tug on the skin.

Skin-Friendly: Threading involves no chemicals, making it a safe option for those with sensitive skin or allergies.

Long-Lasting Results: Since threading removes hair from the root, the results can last up to six weeks.

Soothing Harmony Healing Spa: Your Go-To for Threading in Edmonton

At Soothing Harmony Healing Spa, we pride ourselves on delivering top-notch threading services in Edmonton. Our experienced estheticians are dedicated to providing you with the best possible results in a serene and relaxing environment.

Address: 15711 66 St NW Hours: Monday: Closed, Tue - Sat: 10am - 7pm, Sunday: 10am - 4pm Contact: 780-456-3911

Why Choose Us?

Expert Technicians: Our staff is highly trained and experienced in the art of threading, ensuring precise and beautiful results.

Personalized Service: We offer personalized consultations to help you achieve the perfect brow shape that complements your features.

Relaxing Atmosphere: Our spa provides a calm and soothing environment, making your threading experience comfortable and enjoyable.

What to Expect During Your Visit

When you visit Soothing Harmony Healing Spa for your threading appointment, our esthetician will begin by discussing your desired brow shape. They may map out your brows using a pencil to ensure perfect symmetry. During the threading process, you’ll experience a quick, gentle pulling sensation as the thread removes hairs. Most appointments are completed within 15 to 30 minutes.

Tips for Your First Threading Experience

Communicate Clearly: Share your preferences with your esthetician, whether you want a subtle clean-up or a dramatic arch.

Arrive with a Clean Face: It’s best to come without makeup to prevent any irritation.

Post-Care: After threading, avoid touching the area and apply aloe vera or a soothing gel to reduce any redness.

Conclusion

Eyebrow threading is the perfect choice for those seeking precise, long-lasting results. At Soothing Harmony Healing Spa in Edmonton, we are committed to helping you achieve flawlessly shaped brows in a serene and relaxing setting. Whether you’re new to threading or a seasoned pro, our expert estheticians are here to provide you with the best experience possible.

Visit Soothing Harmony Healing Spa for your next threading appointment, and let us help you discover the beauty of perfectly shaped brows. Book your session today and experience the best threading Edmonton has to offer!

[royalhealingwellness1]

Unlock Relaxation: Discover the Best Therapeutic Massage Oils for Ultimate Wellness

When it comes to relaxation and wellness, few things are as rejuvenating as a therapeutic oil massage. The right massage oil not only enhances the experience but also provides various health benefits such as reducing stress, alleviating muscle tension, and promoting overall well-being. Whether you're looking for a soothing session after a long day or an invigorating experience to refresh your body, choosing the best therapeutic massage oil can make all the difference. If you’re in Edmonton, exploring a therapeutic oil massage in  Edmonton at a local spa can be a perfect way to unwind and restore balance.

Why Massage Oils Matter

Massage oils are more than just a slippery medium to ease the movements of the therapist's hands. They play a key role in nourishing the skin, relaxing the muscles, and supporting the body’s healing processes. High-quality oils contain natural ingredients that are easily absorbed by the skin, providing hydration and leaving you feeling moisturized. Some oils even offer therapeutic benefits that extend beyond the physical, like calming the mind and balancing emotions.

The Benefits of Therapeutic Massage Oils

Deep Relaxation: A therapeutic oil massage in Edmonton can help you unwind by soothing your muscles and calming your mind. Oils like lavender and chamomile are known for their calming properties, perfect for a deeply relaxing experience.

Pain Relief: For those dealing with muscle pain or joint stiffness, oils such as arnica or eucalyptus provide natural pain-relieving properties. These oils can reduce inflammation, improve circulation, and ease discomfort.

Improved Skin Health: Natural oils like almond, coconut, and jojoba are rich in vitamins and antioxidants that nourish and hydrate the skin. Regular massage with these oils can improve skin texture and elasticity.

Enhanced Circulation: Many therapeutic oils stimulate blood flow, which helps in muscle recovery and detoxification. This increased circulation also promotes better oxygen supply to tissues, further aiding in healing.

Top Therapeutic Massage Oils to Try

Lavender Oil Lavender oil is one of the most popular choices for massages due to its relaxing and calming effects. It helps to relieve stress, anxiety, and tension, making it ideal for a peaceful massage session.

Eucalyptus Oil Known for its anti-inflammatory properties, eucalyptus oil is perfect for relieving muscle pain and respiratory issues. Its invigorating aroma also helps clear the mind, making it a great choice for a revitalizing massage.

Peppermint Oil If you're looking for a refreshing massage experience, peppermint oil is your go-to option. It provides a cooling sensation that relieves muscle tension and helps improve circulation, offering both physical and mental rejuvenation.

Coconut Oil Coconut oil is a favorite in massage therapy due to its moisturizing and hydrating benefits. It’s gentle on the skin, making it suitable for people with sensitive skin, and leaves the skin soft and smooth after the massage.

Almond Oil Almond oil is rich in vitamins A and E, which are excellent for nourishing the skin. It is easily absorbed, making it perfect for a relaxing massage without leaving a greasy residue.

Therapeutic Oil Massage in Edmonton

If you're in Edmonton and searching for a relaxing experience, look no further than a therapeutic oil massage at a trusted spa or wellness center. Many spas in Edmonton offer a range of therapeutic oils, from calming lavender to invigorating peppermint, allowing you to customize your massage experience. With skilled therapists and high-quality oils, you can enjoy the ultimate wellness session that leaves you refreshed and renewed.

Not only do these massages help alleviate stress, but they also contribute to overall health by improving blood circulation, reducing muscle tension, and enhancing skin vitality. For those dealing with chronic pain or stress, a regular therapeutic oil massage in Edmonton can be life-changing, offering long-lasting relief and wellness benefits.

Choosing the Best Therapeutic Massage Oil

When choosing the best therapeutic massage oil for your session, consider your needs. Are you looking for relaxation, pain relief, or skin hydration? Oils like lavender are ideal for calming, while eucalyptus and peppermint work best for sore muscles. Almond and coconut oils are great for nourishing and moisturizing the skin.

By experimenting with different oils, you can discover which one works best for you, creating a personalized and enjoyable massage experience.

Final Thoughts

The healing power of therapeutic oils is undeniable. Whether you’re seeking stress relief, pain management, or skin rejuvenation, the best therapeutic massage oil can elevate your massage experience to a whole new level. If you're in Edmonton, treat yourself to a therapeutic oil massage in Edmonton  and let your body and mind unlock the ultimate relaxation. With the right combination of oils, you'll leave feeling refreshed, renewed, and ready to face the world with a relaxed spirit and a rejuvenated body.

Ready to pamper yourself? Explore Edmonton’s finest spas and wellness centers and discover how the magic of massage oils can transform your wellness journey today!

[albanycosmeticcenter]

We provide a range of cosmetic injections and laser treatments. Choose Albany Cosmetic and Medical Spa in Edmonton. With services like Cool Sculpting and laser treatments, we’re dedicated to helping you look your best. https://albanylaser.ca

[hemingwaymedical]

Botox Edmonton

At Hemingway Medical Spa, we want you to leave feeling your absolute best after every visit. If you're unhappy with your fine lines and wrinkles, we recommend Botox injections to smooth out your complexion. Botox is great for frown lines, forehead lines, smile lines, and crow's feet. If you're interested in getting Botox in Edmonton, contact us to book a free consultation today! If you are looking for instant results without recovery time, botox could be right for you. If you are interested in Edmonton Botox, visit Hemingway Medical Spa. They hire experienced experts to perform all of their injectable services.

[randomoranges]

Summer 2023 Retrospective

Once more, summer break has come to an end and once more, I am reflecting on everything that I did and that happened over the past 7 weeks.

This year felt – different. It was almost as if summer never really got into the real swing of things. The weather was a clusterfuck, what with forest fires, smog, rain and cooler temperatures. Every time it seemed like it was over, there would be another storm, another air quality warning and somehow, it impacted the overall feel of summer.

However, this summer was also filled with lots of visits from friends and family and adventures. Between people visiting me and me visiting them, it occupied a lot of time (in a good way.) There were highlights to the summer; notably, going to see the Back to the Future Musical, getting to see my uncle twice, visiting friends, making new friends, celebrating the Lizard’s 10th year, seeing the Perseids, and adopting a sunflower. I also got to go to many new places in the city I had wanted to visit.

On the other hand, there were also some downers to the summer; my dad getting hospitalised again, the never-ending debacle with my plants and the weather.

Yet, there were also so many smaller moments that were pleasant as well.  Out of the 37 days I had, I only had 6 days where I had nothing planned. (That’s insane.) I managed to go to the pool so many times, I did a lot of art and I read a lot of books. Even though I did not write at all, I still found other creative outlets, so I guess that counts. There are many things I never got around to doing, but I suppose that’s okay. Some can still be done post end of holiday and others can just be added to next year – hopefully.

I’m still not looking forward to going back to work tomorrow. I never like the version of me I become under the duress of teaching and it seems that no matter how hard I try, I lose myself in the process. But – it’s a new school year and at least, I’m doing the same thing as last year so I know what to expect. There is less unknown. Hopefully, that will help.

As always, below is my little list of things I did over the summer – an old habit I’ve kept for over a decade now. More for me than anyone else, but it’s there.

Here’s to more adventures!

Pool: 23

 Ice cream Hocheglacé Iconoglace Pineault Dolce Santanella Kem Coba Ca Lem

 Adventures Maisonneuve Market Biodôme Observation Deck Quai des Commencements PAC Old Port Au pied du courant Ave Mt-Royal JT Food Trucks Eye balls E’s wedding Dad Fiasco First Official White Hair TM Sugar Sammy Plant fiasco Bonjour Montréal sign Navette fluviale Berlin Wall World Commerce Building PVM Ring RAMQ Lézard Bizarre 10th birthday NYC-PVD-BST Dinner with J Gogol Bordello Power failure/playing Pictionary in the dark Sunflowers! Strawberries! Chinatown Food trucks Bota Bota Spa Nails Edmonton + camping Did art Dusted room Cleaned out drawer Perseids Esplanade Louvain Sunflowers One Started Fic and a half Adopted a sunflower Dinner at Schtroumpf’s Showed Dad how to work the laptop Tea at the Ritz

 People S visit Zia visit Les petites La gang du camp Uncle x2 S J + Fam Zia Edmonton gang T, M and errone else Schtroumpf and Aqua C

Food Chez Gérard Beaver Tails Usine à spaghetti Au p’tit doré Guillaume Les enfants terribles Oh Dumplings La beignerie Terrasse Nelligan Tea at the Ritz Bota Bota Spa

 Movies/TV shows/ Books End of Miraculous s5 Spider Man Nimona x2 Nimona comic Q Force Melting Queen Qu’est-ce qu’on a fait au bon Dieu ? Barbie x2 BTTF Musical Miraculous Lady Bug Movie Gomens 2 x3 Qu’est-ce qu’on a encore fait au bon Dieu ? Best Men Christmas in Wonderland Cowboy Bebop s 1 2 Staged s1 A Dash of Salt and Pepper The Gay Best Friend Heartstopper s2 Rose à l’île Red White and Royal Blue movie Red White and Royal Blue book Around the world in 80 Days

[edmontonrenoca]

Transform Your Home with Edmonton's Expert Bathroom Renovation Specialists

Edmonton Bathroom Remodeling: Creating Your Private Paradise

The bathroom is a place of refuge, an opportunity to unwind from the stresses of daily life. Bathroom makeovers in Edmonton, a city noted for its contemporary architecture and design, are plenty. In this article, we'll discuss the benefits of Edmonton bathroom renovation and help you design the bathroom of your dreams. I say, "Shall we?"

The Positive Effects of Remodeling Your Bathroom

Improving the quality of your life and adding value to your home in Edmonton are just two of the many benefits you can expect from upgrading your bathroom. Some of the best reasons to remodel your Edmonton bathroom include the following:

Enhanced Comfort and Relaxation: A spa-like ambience may be created in your own home with some careful planning and the installation of contemporary fixtures. Edmonton bathroom renovations may take your time in the tub to new heights by adding calming color schemes and high-end amenities like whirlpool tubs and rainfall showers.

The value of your home will rise dramatically after you upgrade the bathroom, making it a smart investment. Bathrooms that are both attractive and functional are a major selling element for any home.

House remodeling in Edmonton can increase productivity since it lets you make better use of the space. To lessen one's impact on the environment and one's utility bills, one can upgrade fixtures and incorporate energy-efficient parts.

Picking the Best Professionals for Your Bathroom Remodel in Edmonton

The key to a successful bathroom renovation project is hiring the proper team of professionals. Consider these points as you look into Edmonton bathroom renovation experts:

First, make sure the company you hire has extensive experience with bathroom remodels. The project will be completed quickly and at the highest possible standard thanks to their expertise.

Second, look at their portfolio and testimonials to get a sense of the caliber of their previous work. You may learn more about their business practices, communication skills, and customer satisfaction by reading testimonials from their previous customers.

Finally, the professionals you hire to remodel your bathroom should be able to interpret your unique vision and offer bespoke design ideas that meet your specific requirements.

From Planning to Finished Bathroom Remodeling

The first step in a successful bathroom remodel is the preliminary consultation. You can have an open dialogue with the remodelling crew about your plans, objectives, and finances. After inspecting the area, they will make recommendations and provide a cost assessment.

Plan and develop thoroughly with input from industry professionals. Think about the structure, furnishings, illumination, flooring, and storage options. During the planning stage, your dream bathroom will be transformed into a functional and beautiful space.

Third, demolition and construction, will start as soon as the design has been finished. In order to make room for the new components, the old fixtures, tiles, and piping will be taken out. Professional plumbers, electricians, and builders will do their thing.

The new components of the bathroom will be fitted as the building process advances, followed by the final touches. Everything from cabinets to worktops to lights to mirrors to fixtures. Painting, accessories, and other decorative elements are the icing on the cake for any design.

Conclusion

Kitchen refurbishment or bathroom in Edmonton is a wonderful way to make your home more comfortable and to add value to your everyday life. If you hire professionals and follow a specific procedure, you can create the bathroom of your dreams.

[encoremedicalab]

Encore Medical Rejuvenation

Address: 20164 Lessard Rd NW Edmonton, AB T6M 0T9

Phone: (780) 443-9019

Email: encoremedicalrejuvenation@gmail.com

Website: https://encoremedicalrejuvenation.com/

Description: Specializing in Eyelash Extensions of all kinds, Microblading, combo brows, machine powder Brows, manual powder brows, manual and machine eyeliner, Lip micropigmentation and Laser skin rejuvenation and laser hair removal. We have a nurse and physician come in to do Facial fillers and Botox/Dysport. We are only trained by the best in the business!

Keywords: Botox Edmonton, Medical Spa Edmonton, Microblading Edmonton, Tattoo Removal Edmonton, Facials Edmonton, Lip Injections Edmonton

Hour: Monday: 9:00am – 5:30pm, Tuesday: 11:00am – 7:00pm, Wednesday: 9:00am – 5:30pm, Thursday: 11:00am – 7:00pm, Friday: 9:00am – 5:30pm, Saturday: 9:00am –2:00pm, Sunday: Closed

Starting year of the business: 2019

Number of Employee: 12

Payment accepted: Cash, Debit, Credit Card, eTransfer

Social Media Links :

https://www.instagram.com/encoremedrejuvenation/

[mystylesalonspa]

Happy New Year 2022 - My Style Salon Spa

Happy New Year! My Style Salon Spa Wishing you all the best for 2️⃣0️⃣2️⃣2️⃣! Edmonton !

[bodysmokingspa]

Turkish Baths have long been and generally perceived as tourist attractions of purification and are still kept alive in the traditional & modern & historic marble baths in Turkey. Turkish Bath hammam Edmonton is a must-visit place. Those who lived in Rome, the first bath, are today only in the age of this cultural age in the world of Turkish baths. Visit now!