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fancallindia · 1 year ago

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12 Convenient Indian Breakfast Choices for Effective Weight Management

Are you on a quest for a healthier lifestyle? Breakfast is the most crucial meal of the day, and it plays a pivotal role in helping you achieve your weight loss goals. Indian cuisine offers a diverse range of breakfast options that are not only delicious but also aid in shedding those extra pounds. In this blog, we’ll explore the top 12 easily available Indian breakfast options that can help you kickstart your day with a healthy and weight-conscious approach. Connect with the best dietitian in India online via fancall.

1.Poha

Poha, a popular breakfast dish in India, is made from flattened rice often tempered with mustard seeds, curry leaves, and turmeric. It’s low in calories and rich in fiber, making it an excellent choice for weight watchers. You can customize it with veggies and spices for added flavor.

Health Benefits: Low in calories and rich in carbohydrates and fiber, poha provides sustained energy and helps in managing weight.

2.Upma

Upma is a simple and nutritious South Indian breakfast option made from semolina cooked with vegetables and spices. It’s a good source of carbohydrates and fiber, keeping you full and energized throughout the morning. It’s usually garnished with chopped coriander leaves and served hot.

Health Benefits: Semolina provides a steady release of energy, making upma a filling and low-calorie breakfast option.

3.Idli

Idli, a steamed rice cake, is a staple breakfast item in South India. It is a steamed rice cake made from fermented rice and urad dal (black gram) batter. It’s not only light on the stomach but also low in calories. Pair it with coconut chutney or sambar for a balanced meal.

Health Benefits: Idli is low in fat and calories, making it an excellent choice for weight-conscious individuals.

4.Dosa

Dosa, another South Indian favorite, is a thin, crispy pancake made from fermented rice and lentil batter. It can be filled with various stuffings or served plain with coconut chutney and sambar.

Health Benefits: Opt for whole-grain dosa for added fiber, which helps in better weight management.

5.Besan Chilla

Besan chilla, also known as gram flour pancakes, are made from gram flour (besan) mixed with water, spices, and vegetables. They are shallow-fried on a griddle.

Health Benefits: These pancakes are rich in protein and can help curb hunger, making them a great choice for weight loss.

6.Oats

Oats are whole grains that can be cooked as porridge or used in various recipes like oatmeal, muesli, or overnight oats. They are often paired with fruits and nuts.

Health Benefits: Oats are high in soluble fiber, which aids in weight management by promoting a feeling of fullness.

7.Sprouts

Sprouts are germinated legumes or grains like moong beans, chickpeas, or fenugreek seeds. They can be seasoned with spices and served as a salad. Mix them with some chopped veggies and a dash of lemon juice for added zest.

Health Benefits: Sprouts are rich in fiber and protein, making them an excellent choice for weight loss and overall health.

8.Dhokla

Dhokla is a popular Gujarati dish. It is a steamed, spongy cake made from a fermented rice and chickpea flour batter. It’s steamed and thus low in oil and calories. Enjoy it with green chutney for an extra kick.

Health Benefits: Being low in oil and calories, dhokla is a guilt-free breakfast option for those aiming to shed pounds.

9.Muesli

Muesli is a wholesome breakfast cereal that combines rolled oats, dried fruits, nuts, and seeds. It’s high in fiber and provides sustained energy, perfect for your weight loss journey.It can be consumed with milk or yogurt.

Health Benefits: Muesli is a nutrient-dense option that offers a good balance of carbohydrates, protein, and healthy fats for sustained energy.

10.Smoothies

Blend fruits like bananas, berries, and spinach with yogurt or almond milk to create a delicious and filling breakfast smoothie. It’s a great way to incorporate fruits and veggies into your diet. They can be customized with your favorite ingredients.

Health Benefits: Smoothies provide a burst of nutrients and fiber, making them an excellent option for weight management when prepared with wholesome ingredients.

11.Egg White Omelette

Egg white omelets are an excellent source of protein and can be customized with your favorite vegetables. Skip the yolks to keep it low in cholesterol and calories. It’s a low-fat, high-protein breakfast choice.

Health Benefits: Omelet is a great source of lean protein while being low in cholesterol and calories due to the exclusion of egg yolks.

12.Moong Dal Cheela

Moong dal Cheela is a popular North Indian breakfast option made from a batter of soaked and ground green gram (moong dal) with spices and herbs. It is cooked as thin pancakes on a griddle.

Health Benefits: It is an excellent source of plant-based protein plus The high fiber content in moong dal aids in digestion and helps maintain a healthy digestive system.

Conclusion

Incorporating these easily available Indian breakfast options into your daily routine can be a delicious way to support your weight loss journey. If you are looking for a dietician who can help to make a healthy diet then you can connect with them directly via fancall. We have registered dietitians in India with us. Arrange a video call with the best dietician in India for weight loss. Let the dietitian who can assist you for all healthy living and mindfulness. Download the app now and make a healthy difference in your life.

Article Source : https://www.fancall.in/12-convenient-indian-breakfast-choices-for-effective-weight-management/

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healthy-muesli-millet-mantra · 3 years ago

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Why Should We Eat Millets?

In today’s generation, people are obsessing over street foods that offer some tasty ingredients one cannot resist. So maintaining a healthy diet for themselves is still a task for many. It is high time to realize what those fatty foods are doing to your body. Cut right back to carbs and start eating healthy. Change in eating habits can do wonders for you. One great way is adding millets to your meal. Millets are known as the powerhouse of nutrients. Health-conscious people do not forget to make space for these in their kitchen. They come in different sizes and shapes. Now the question comes - Why Millets?

To buy Millet Muesli online click here.

Given below are six amazing benefits of having millets that you may want to know-

1- Eliminate all heart problems

Millets are one of the healthiest grains that you may want to add to your diet- if you want to eliminate any heart problem. They are a rich source of magnesium which reduces blood pressure. It also helps in reducing the risk of heart attack or stroke. Millets contain the right amount of essential fats for your body. It helps prevent excess fats from settling over muscles and reduces high cholesterol.

2- Encourages weight loss

People who want to shed those extra kilos should consider having millets regularly. Millets contain few amounts of calories and can help in lowering the BMI. If you are conscious of your fitness, they will help you maintain a good energy level throughout the day. You do not have to eat constantly to stay active.

Millets also take a long time to digest, so you may not feel hungry for a long time. It will prevent you from eating any snacks, thus keeping you healthy. Eat them instead of having rice, and you will see the results in no time. Click here to purchase the Best Muesli for Weight Loss.

3- Improves Digestion

Millets help in moving your gastrointestinal system. They help in reducing problems like bloating, constipation, and cramping. As your digestive system will regulate, you can improve your nutrient retention and eliminate your chances of having conditions like gastric ulcers. Regular elimination of waste will help optimize your kidney and liver as these organs are related to the metabolic activities in the body.

4- Rich in Antioxidants

Millets are a rich source of antioxidants and phenols. These antioxidants help kill toxins such as tetanus toxin A, muscarine, etc. Some beneficial catechins such as ellagic acid and curcumin help your system- get rid of any foreign agents. They do this by promoting proper excretion and other activities in various organs.

5- Manage Diabetes

If you are diabetic and want to aid in diabetes management, you cannot say no to millets. They are known as gluten-free whole grain and a great source of fiber. Millets also have a low glycemic index which can help in fighting diabetes. High amounts of dietary fiber and proteins are there, to stabilize blood sugar levels and promote insulin sensitivity. Add them to your daily diet for getting results.

6- Prevent symptoms of Asthma

People who have asthma or have symptoms should start having millets daily. Research says high levels of magnesium are present in pearl millets. It helps in eliminating respiratory issues in patients and also reduces the problem of migraine.

Distribution Of Millets

India is among the topmost producers of millets, followed by Nigeria. In India, eight types of millets are cultivated under rain-fed conditions. In every area, at least four to five types of millets are grown. Pearl Millet and sorghum are primary crops in the desert regions of Rajasthan. In Telangana, Maharashtra, and Andhra Pradesh, Sorghum is the major crop. Hence the distribution of millets as a primary crop- depends on rainfall and the growing habitat.

Millets are the principal energy source for millions of poor people living in the semi-arid tropics of Asia and Africa. The weather conditions are harsh in those areas, so it is not feasible to grow other crops. People there grow millets with limited water fertilizers and water resources.

#millet-muesli #healthy-muesli #best-muesli-brand

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lindafrancois · 5 years ago

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Rheumatoid Arthritis, Causes, Symptoms and Home Remedies

An inflammatory disease, rheumatoid arthritis occurs when your immune system mistakes your healthy cells to be invaders and starts destroying them. During this time, the affected part swells; Rheumatoid arthritis is believed to occur mainly in the joints.

What is Rheumatoid Arthritis?

Rheumatoid Arthritis is a chronic inflammatory disorder. This disease can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels.

An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. This particular disease is not just limited to your joints, but it also affects mental and physical health.

The pain and dysfunction that comes with Rheumatoid arthritis can affect a person’s work, mental health and also family life. Depression and anxiety are common to deal with. Usual feelings of helplessness and low self-esteem occur regularly.

Physically Rheumatoid arthritis can lead to deformed, painful and swollen joints; Other symptoms or effects are loss of appetite, fatigue and fever. This particular change can affect your ability to do physical activities and hence leads to weight gain or obesity.[1]

According to a study,

The annual frequency of Rheumatoid arthritis is approximately 3 cases per 10,000 population globally. The prevalence rate of this disease is approximately 1%. This particular disease increases with age and generally between the ages of 35 and 50 years.[2]

Causes of Rheumatoid Arthritis

Rheumatoid arthritis occurs when the immune system attacks the synovium which is the lining of the membranes surrounding the body joints. The inflammation occurred during this attack thickens the synovium. This eventually destroys the cartilage and bone within the joints.

The tendons and ligaments that hold the joint together weaken and stretch. Gradually, the joint loses its shape and alignment.

Exact cause for this sort of scenario in the body is not known, although a genetic component appears likely.

While your genes do not actually cause rheumatoid arthritis, they can make you more susceptible to environmental factors. Such as infection with certain viruses and bacteria that may trigger the disease.[3]

Signs and Symptoms of Rheumatoid Arthritis

Signs and symptoms of Rheumatoid arthritis may vary among every individual in terms of severity and they may even come and go. Periods of increased disease activity, called flares, alternate with periods of relative remission when the swelling and pain fade or disappear.

Some of the common Rheumatoid arthritis symptoms are:

Tenderness, warmth in the swollen joints.

Stiffness in the joints. This is worse in the morning and if you are inactive for a longer period.

Loss of appetite, and sometimes fatigue and fever.

Over time, this disease causes joints to deform from origin and shift out of place. These flares are common or serious during cold and cloudy weather. Extra precautions to be taken during this period to avoid serious health damages.[4]

Holistic Solution for Rheumatoid Arthritis

Some of the basic precautions has to be taken to avoid serious complications especially during cold and windy weather:

Get physically active by exercising more often to keep your joints active and mobile.

Consume lukewarm water regularly and do not ignore this particular remedy. Because maximum health solutions come with drinking water more often.

When you have rheumatoid arthritis, the digestive system might get compromised due to side effects of NSAIDs (non-steroidal anti-inflammatory); Hence avoid intake of raw food, since raw food can aggravate the symptoms.

Rheumatoid arthritis patients are sensitive and more susceptible to other infections. Hence, gargling with lukewarm water with some salt and turmeric; warm water steam/inhalers protects from seasonal flu.

Rheumatoid arthritis patients are prone to joint degeneration and porosity. Therefore, regular supplementation of calcium and Vitamin D is important to the patients.[5]

Include anti-inflammatory foods and supplements in the diet. This is because the inflammatory process involved in Rheumatoid arthritis can result in complications of heart and lungs; That is to say it might result in hardened arteries, inflammation and scarring of lung tissue.

Rheumatoid Arthritis and Body weight

Obesity and being overweight are major risk factors for rheumatoid arthritis. Not only weight gain, sometimes you might as well lose weight and that is not good either.

Weight loss can come as a side effect of Rheumatoid arthritis medication. These medications cause nausea, vomiting and diarrhea and ultimately weight loss.

A person with Rheumatoid arthritis might lose their appetite as a result of their symptoms; this can also cause unintentional weight loss.

According to the arthritis foundation, an estimated two-thirds of people with rheumatoid arthritis are overweight or have obesity. Rheumatoid arthritis restricts your everyday activities, exercises which leads to weight gain due to a sedentary lifestyle.

Steroids used in the Rx can cause weight gain.[6]

Few studies conducted with relation of RA and obesity:[7][8]

Home remedies for Rheumatoid Arthritis

Here are some of the easiest and quickest rheumatoid arthritis home remedies:

1. Ginger & Turmeric Drink:

Boil 1 spoon of turmeric + 1 spoon dried ginger powder + 1-2 roots of castor oil plant in 500 ml of water. Boil till the water reduces to half i.e. 250 ml. Filter this decoction and take it twice a day after meals.

2. Castor Oil Drink:

Add 1 tsp of castor oil to 1 cup of lukewarm water and take it at bedtime. Castor oil works wonders in rheumatoid arthritis cases.

3. Pain relief oil massage:

Apply warm pain relief oils on affected joints and massage gently.

4. Hot fomentation with sand Pottali/ sandbag on affected joints.

Herbs for Rheumatoid Arthritis

1. Shunthi:

Shunthi or ginger has been known to have anti-inflammatory, antioxidant, and anticancer properties. Hence it helps boost your overall immunity. These benefits help in the recovery of people with arthritis.

2. Rasna:

Rasna reduces inflammation and joint pain as it contains anti-inflammatory and analgesic properties. Hence finds it beneficial in arthritis treatments.

3. Eranda (castor oil plant):

Eranda plants’ impressive anti-inflammatory effects can help people with arthritis recover faster.

4. Guduchi:

Guduchi commonly known as giloy contains anti-inflammatory and anti-arthritic properties. These properties help treat arthritis and its several symptoms. For joint pain especially, boil milk with a spoon of giloy stem powder and consume.

5. Trikatu:

Trikatu is one of the strong anti-inflammatory agents that can suppress the inflammation and production of inflammatory compounds. It alleviates the symptoms of rheumatoid arthritis.

6. Triphala:

The anti-inflammatory properties present in triphala will help treat the symptoms of rheumatoid arthritis.[9]

Products/Truweight herbs beneficial for Rheumatoid Arthritis

Gluten free atta

Red rice poha

Seeds cocktail

Seeds and nuts muesli

Pumpkin cranberry seeds cocktail

Amla drink

Moringa soup

Trudrink

Shatavari curcuma

Guggulu trikatu

Trugreen

Mighty millet idli

Some of the best exercises for Rheumatoid Arthritis

1. Yoga

Practicing yoga regularly can help people with arthritis get relief from joint pain. This particular exercise also improves joint flexibility and function. Yoga is predominantly known to lower the stress and tension to promote better sleep.

2. Water exercises

That lightness of the body in water makes moving in it easier on the joints. If you are arthritic and your joints are affected, it is easier to perform movement in water than on land. This helps improve strength and flexibility in that joint.[10]

3. Tai chi

Tai Chi is one such exercise that gently moves all the joints, muscles and tendons. This forms a full body workout. Scientific studies have also shown that Tai Chi can significantly increase flexibility and help provide relief to arthritis patients. [13]

4. Physiotherapy

When you have arthritis, having a physiotherapist is a must. A physiotherapist will assess your muscle strength and the range of movement in your joints. They will advise on techniques and exercises so you can keep your joints working as better as possible.

5. Walking

Walking has been proven to be most effective for arthritic people. In Fact it is one of the important exercises for them. It helps you lose weight and also maintain the proper body weight.

This reduces stress on joints and regulates arthritis symptoms. One good thing about walking is it is free, simple and everyone can do it.[11]

6. Occupational therapy:

An occupational therapy is nothing but having a therapist who helps arthritic patients. They will help you with your injuries, maximize your ability to participate in physical activities safely and also to enhance your life quality.

Arthritis cannot be resolved overnight. It requires constant guidance and hence a having therapist is most helpful.[12]

Conclusion

About 1% of India suffers from Rheumatoid arthritis today. It is one of the worst diseases and it is so because it is your own body that is the enemy here killing itself day by day.

Some of the basic lifestyle changes, that are healthier, is a beforehand precaution for rheumatoid arthritis. Neglecting this would lead to serious health complications, including the effect on body movement.

Hence, get healthier and live stronger!

The post Rheumatoid Arthritis, Causes, Symptoms and Home Remedies appeared first on Truweight Blog.

Rheumatoid Arthritis, Causes, Symptoms and Home Remedies published first on https://dietariouspage.tumblr.com/

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bestketodiet · 7 years ago

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PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight Fast with PCOS | Women’s Health Tips

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This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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lindafrancois · 5 years ago

Text

Rheumatoid Arthritis, Causes, Symptoms and Home Remedies

What is Rheumatoid Arthritis?

According to a study,

Causes of Rheumatoid Arthritis

The tendons and ligaments that hold the joint together weaken and stretch. Gradually, the joint loses its shape and alignment.

Exact cause for this sort of scenario in the body is not known, although a genetic component appears likely.

Signs and Symptoms of Rheumatoid Arthritis

Some of the common Rheumatoid arthritis symptoms are:

Tenderness, warmth in the swollen joints.

Stiffness in the joints. This is worse in the morning and if you are inactive for a longer period.

Loss of appetite, and sometimes fatigue and fever.

Holistic Solution for Rheumatoid Arthritis

Some of the basic precautions has to be taken to avoid serious complications especially during cold and windy weather:

Get physically active by exercising more often to keep your joints active and mobile.

Consume lukewarm water regularly and do not ignore this particular remedy. Because maximum health solutions come with drinking water more often.

Rheumatoid arthritis patients are prone to joint degeneration and porosity. Therefore, regular supplementation of calcium and Vitamin D is important to the patients.[5]

Rheumatoid Arthritis and Body weight

Obesity and being overweight are major risk factors for rheumatoid arthritis. Not only weight gain, sometimes you might as well lose weight and that is not good either.

Weight loss can come as a side effect of Rheumatoid arthritis medication. These medications cause nausea, vomiting and diarrhea and ultimately weight loss.

A person with Rheumatoid arthritis might lose their appetite as a result of their symptoms; this can also cause unintentional weight loss.

Steroids used in the Rx can cause weight gain.[6]

Few studies conducted with relation of RA and obesity:[7][8]

Home remedies for Rheumatoid Arthritis

Here are some of the easiest and quickest rheumatoid arthritis home remedies:

1. Ginger & Turmeric Drink:

2. Castor Oil Drink:

Add 1 tsp of castor oil to 1 cup of lukewarm water and take it at bedtime. Castor oil works wonders in rheumatoid arthritis cases.

3. Pain relief oil massage:

Apply warm pain relief oils on affected joints and massage gently.

4. Hot fomentation with sand Pottali/ sandbag on affected joints.

Herbs for Rheumatoid Arthritis

1. Shunthi:

2. Rasna:

Rasna reduces inflammation and joint pain as it contains anti-inflammatory and analgesic properties. Hence finds it beneficial in arthritis treatments.

3. Eranda (castor oil plant):

Eranda plants’ impressive anti-inflammatory effects can help people with arthritis recover faster.

4. Guduchi:

5. Trikatu:

Trikatu is one of the strong anti-inflammatory agents that can suppress the inflammation and production of inflammatory compounds. It alleviates the symptoms of rheumatoid arthritis.

6. Triphala:

The anti-inflammatory properties present in triphala will help treat the symptoms of rheumatoid arthritis.[9]

Products/Truweight herbs beneficial for Rheumatoid Arthritis

Gluten free atta

Red rice poha

Seeds cocktail

Seeds and nuts muesli

Pumpkin cranberry seeds cocktail

Amla drink

Moringa soup

Trudrink

Shatavari curcuma

Guggulu trikatu

Trugreen

Mighty millet idli

Some of the best exercises for Rheumatoid Arthritis

1. Yoga

2. Water exercises

3. Tai chi

4. Physiotherapy

5. Walking

Walking has been proven to be most effective for arthritic people. In Fact it is one of the important exercises for them. It helps you lose weight and also maintain the proper body weight.

This reduces stress on joints and regulates arthritis symptoms. One good thing about walking is it is free, simple and everyone can do it.[11]

6. Occupational therapy:

Arthritis cannot be resolved overnight. It requires constant guidance and hence a having therapist is most helpful.[12]

Conclusion

About 1% of India suffers from Rheumatoid arthritis today. It is one of the worst diseases and it is so because it is your own body that is the enemy here killing itself day by day.

Hence, get healthier and live stronger!

The post Rheumatoid Arthritis, Causes, Symptoms and Home Remedies appeared first on Truweight Blog.

Rheumatoid Arthritis, Causes, Symptoms and Home Remedies published first on https://dietariouspage.tumblr.com/

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lindafrancois · 6 years ago

Text

Best Indian Diet Plan For Fast Weight Loss | Truweight

Indian cuisine is filled with vibrant spices, fresh herbs and a wide variety of rich flavors. The traditional Indian diet emphasizes a high intake of plant food like vegetables, lentils, fruits and low consumption of meat.

Traditional plant-based Indian diet focuses on fresh, whole ingredients- ideal food to promote optimal health.

Table Of Content

What to eat?

What to drink?

Avoid unhealthy Indian snacks

Healthy snacks to incorporate

What to eat?

What you eat determines the process of your weight loss. There are many delicious fruits, vegetables, and beverages which will assist you in your journey.

Try incorporating the following ingredients into your daily meal plan

Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more

Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas

Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more

Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas

Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams.

Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum

Dairy: Cheese, yoghurt, milk, kefir, ghee

Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more.

Healthy fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee.

Protein sources: Tofu, legumes, dairy, nuts, and seeds.

What to drink?

An easy way to cut back on excess calories and sugar is to avoid sugar-sweetened beverages and juices. These drinks can be high in both calories and sugar, which can negatively affect weight loss. Healthy beverage options include:

Water.

Sparkling water.

Unsweetened tea including Darjeeling, Assam and Nilgiri teas.

Unsweetened Tea

Here’s a free consultation on how to lose weight from one of Truweight’s nutritionists, all for free!

Below is a 14-day complete diet plan to blast those fats

Early MorningBreakfastMid-MorningLunchSnackDinnerDay 1A banana & Green TeaOats with veggies & a bowl of fruitHandful of nutsTwo Roti, Dal, Subzi & SaladA glass of buttermilkGrilled Vegetables or grilled chicken & quinoa saladDay 2A handful of nuts and green teaBanana milkshake and three egg omelet with veggiesBowl of fruitsRice, dal, subzi, salad, yogurtHandful of roasted peanutsDal, subzi, big bowl of saladDay 31 apple with green tea2 boiled eggs, fruit yogurt, 1 toast with cheeseChickpea saladDal, subzi, brown rice, salad, yogurtfruit saladSauteed vegetables, salad and tomato soupDay 4Amla with green teaBesan chila in less oil, mint chutney and 1 glass of milkPeanut saladDal, subzi, multigrain roti, salad, yoghurtHandful of dried fruitsBroccoli soup with 1 multigrain toastDay 510 almonds with green teaOats idli with sambhar1 glass chaach(buttermilkDal, subzi, red rice, saladHandful of nutsLentil soup and veggiesDay 6A glass of jeera waterBoiled channa with a cup of tea (no sugar)Moderate Consumption of fruits.Jowar roti, subzi, vegetables and dalPohaSalad, Chappati, VegetablesDay 7Warm water with 1 pinch cinnamon powderSugarfree Muesli with milkGrilled Paneer with saladVegetable Soup, Dal Khichdi, CurdGreen tea with digestive biscuitsJowar roti, subzi, sprouts, green salad.

You can continue to have the same meal or mix-match meals for the remaining days. Follow this routine and see how your body changes from fat to fit.

Eating healthy is often related to weight loss. However, even if you are not overweight, it always helps to cut down on unhealthy food. The various benefits of eating well include better mental health, stronger immunity, and excellent digestion among other things. That said, it’s not always easy to find healthy substitutes for the staples we have in our diet, particularly rice and potatoes. And to imagine replacing that evening samosa with a salad leaves most of us with a giant lump in our throats. Luckily, one doesn’t have to go always take such extreme measures.

Avoid these unhealthy Indian snacks to accelerate your weight loss journey

Pakora: Your inevitable companion with your evening chai. Pakoras are highly addictive which can make people obese and decrease good cholesterol.

Chole Bature: The name itself makes the mouth water, a hot favorite almost everywhere in India, Chola can be deadly for your body. It is the highest in calories and saturated fat. By eating merely two bahturas and chole you will easily pack in almost 50 grams of fat and 1200 calories.

Bhujia: A common snack loved by ages of all group but bhujia contains a huge amount of chemical preservatives that increase your cholesterol. Consuming an excess amount of bhujia can lead to high sugar levels and pressure.

Samosa: A staple food at get-togethers and parties, samosa is loved by millions of people but don’t be deceived, these triangular devils are bad for your health. A single samosa contains 25gms of fat.

Kachori: As delicious as kachoris are, the immediate effect of this is acidity. This fried item is filled with various ingredients that can be a real disaster for the tummy. It can lead to obesity, cholesterol and heart diseases.

Click here to know more of the unhealthy snacks in India

It is so easy to pick junk, fried food & sugar when hunger strikes. Your hands automatically reach out for snacks like chips, french fries, samosa, cakes, pastries, chocolates and what not. Want to know something worse? These sweet, fried and processed food make you crave them for more, and you end up adding inches to your waistline. You will also end up worsening your health parameters and work performance.

Here is the solution, move on to a healthier diet that satiates the cravings and provide nutrients too.

Healthy snacks that you can incorporate in your diet

Mixed Nuts: Nuts are a good source of protein and highly nutritious. They are linked to a reduced risk of heart diseases and may help in preventing cancers, depression, and other illness.

Lentil and Charred Broccoli Chaat: Charred broccoli and a handful of fresh sprouts with a sweet and tangy olive oil dressing is always a good choice. Toss it up with some beans, potatoes and you’re good to go.

Oats Idli: We’ve got yet another great surprise for your calorie-conscious friends! Make steamed idlis with some roasted oats, grated carrots, chopped chillies, and fresh coriander. A recipe that’s sure to draw recipe requests.

Ragi Cookies: Wondering how to keep your hand out of the cookie jar? You don’t need to! This healthy recipe is your new best friend. Crunchy, crumbly and calcium-rich, these cookies will leave your family reaching for another.

Mixed Millet Bhel Puri: Low on fat and surprisingly healthy, dig into this snack made with the goodness of millets and ragi. You can even add half a cup of roasted peanuts and finish with a generous squeeze of lime.

There are many other healthy Indian snacks for you to choose from. We can’t list all of them but you can read here all about it and make healthy choices.

“Where there is a will, there is a way”. Are you on a journey to lose that extra weight that troubles you when you go out? Worry not dear friends, at Truweigth we have programs to help achieve your perfect health and body. We have an array of nutritionists and dietitians who will help you reach your goal.

Click here to know about Truweight Wellness programs.

You can also consult one of Truweight’s nutritionist, absolutely FREE! Ask your doubts and get solutions.

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