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fancallindia · 1 year ago

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12 Convenient Indian Breakfast Choices for Effective Weight Management

Are you on a quest for a healthier lifestyle? Breakfast is the most crucial meal of the day, and it plays a pivotal role in helping you achieve your weight loss goals. Indian cuisine offers a diverse range of breakfast options that are not only delicious but also aid in shedding those extra pounds. In this blog, we’ll explore the top 12 easily available Indian breakfast options that can help you kickstart your day with a healthy and weight-conscious approach. Connect with the best dietitian in India online via fancall.

1.Poha

Poha, a popular breakfast dish in India, is made from flattened rice often tempered with mustard seeds, curry leaves, and turmeric. It’s low in calories and rich in fiber, making it an excellent choice for weight watchers. You can customize it with veggies and spices for added flavor.

Health Benefits: Low in calories and rich in carbohydrates and fiber, poha provides sustained energy and helps in managing weight.

2.Upma

Upma is a simple and nutritious South Indian breakfast option made from semolina cooked with vegetables and spices. It’s a good source of carbohydrates and fiber, keeping you full and energized throughout the morning. It’s usually garnished with chopped coriander leaves and served hot.

Health Benefits: Semolina provides a steady release of energy, making upma a filling and low-calorie breakfast option.

3.Idli

Idli, a steamed rice cake, is a staple breakfast item in South India. It is a steamed rice cake made from fermented rice and urad dal (black gram) batter. It’s not only light on the stomach but also low in calories. Pair it with coconut chutney or sambar for a balanced meal.

Health Benefits: Idli is low in fat and calories, making it an excellent choice for weight-conscious individuals.

4.Dosa

Dosa, another South Indian favorite, is a thin, crispy pancake made from fermented rice and lentil batter. It can be filled with various stuffings or served plain with coconut chutney and sambar.

Health Benefits: Opt for whole-grain dosa for added fiber, which helps in better weight management.

5.Besan Chilla

Besan chilla, also known as gram flour pancakes, are made from gram flour (besan) mixed with water, spices, and vegetables. They are shallow-fried on a griddle.

Health Benefits: These pancakes are rich in protein and can help curb hunger, making them a great choice for weight loss.

6.Oats

Oats are whole grains that can be cooked as porridge or used in various recipes like oatmeal, muesli, or overnight oats. They are often paired with fruits and nuts.

Health Benefits: Oats are high in soluble fiber, which aids in weight management by promoting a feeling of fullness.

7.Sprouts

Sprouts are germinated legumes or grains like moong beans, chickpeas, or fenugreek seeds. They can be seasoned with spices and served as a salad. Mix them with some chopped veggies and a dash of lemon juice for added zest.

Health Benefits: Sprouts are rich in fiber and protein, making them an excellent choice for weight loss and overall health.

8.Dhokla

Dhokla is a popular Gujarati dish. It is a steamed, spongy cake made from a fermented rice and chickpea flour batter. It’s steamed and thus low in oil and calories. Enjoy it with green chutney for an extra kick.

Health Benefits: Being low in oil and calories, dhokla is a guilt-free breakfast option for those aiming to shed pounds.

9.Muesli

Muesli is a wholesome breakfast cereal that combines rolled oats, dried fruits, nuts, and seeds. It’s high in fiber and provides sustained energy, perfect for your weight loss journey.It can be consumed with milk or yogurt.

Health Benefits: Muesli is a nutrient-dense option that offers a good balance of carbohydrates, protein, and healthy fats for sustained energy.

10.Smoothies

Blend fruits like bananas, berries, and spinach with yogurt or almond milk to create a delicious and filling breakfast smoothie. It’s a great way to incorporate fruits and veggies into your diet. They can be customized with your favorite ingredients.

Health Benefits: Smoothies provide a burst of nutrients and fiber, making them an excellent option for weight management when prepared with wholesome ingredients.

11.Egg White Omelette

Egg white omelets are an excellent source of protein and can be customized with your favorite vegetables. Skip the yolks to keep it low in cholesterol and calories. It’s a low-fat, high-protein breakfast choice.

Health Benefits: Omelet is a great source of lean protein while being low in cholesterol and calories due to the exclusion of egg yolks.

12.Moong Dal Cheela

Moong dal Cheela is a popular North Indian breakfast option made from a batter of soaked and ground green gram (moong dal) with spices and herbs. It is cooked as thin pancakes on a griddle.

Health Benefits: It is an excellent source of plant-based protein plus The high fiber content in moong dal aids in digestion and helps maintain a healthy digestive system.

Conclusion

Incorporating these easily available Indian breakfast options into your daily routine can be a delicious way to support your weight loss journey. If you are looking for a dietician who can help to make a healthy diet then you can connect with them directly via fancall. We have registered dietitians in India with us. Arrange a video call with the best dietician in India for weight loss. Let the dietitian who can assist you for all healthy living and mindfulness. Download the app now and make a healthy difference in your life.

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healthy-muesli-millet-mantra · 3 years ago

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Why Should We Eat Millets?

In today’s generation, people are obsessing over street foods that offer some tasty ingredients one cannot resist. So maintaining a healthy diet for themselves is still a task for many. It is high time to realize what those fatty foods are doing to your body. Cut right back to carbs and start eating healthy. Change in eating habits can do wonders for you. One great way is adding millets to your meal. Millets are known as the powerhouse of nutrients. Health-conscious people do not forget to make space for these in their kitchen. They come in different sizes and shapes. Now the question comes - Why Millets?

To buy Millet Muesli online click here.

Given below are six amazing benefits of having millets that you may want to know-

1- Eliminate all heart problems

Millets are one of the healthiest grains that you may want to add to your diet- if you want to eliminate any heart problem. They are a rich source of magnesium which reduces blood pressure. It also helps in reducing the risk of heart attack or stroke. Millets contain the right amount of essential fats for your body. It helps prevent excess fats from settling over muscles and reduces high cholesterol.

2- Encourages weight loss

People who want to shed those extra kilos should consider having millets regularly. Millets contain few amounts of calories and can help in lowering the BMI. If you are conscious of your fitness, they will help you maintain a good energy level throughout the day. You do not have to eat constantly to stay active.

Millets also take a long time to digest, so you may not feel hungry for a long time. It will prevent you from eating any snacks, thus keeping you healthy. Eat them instead of having rice, and you will see the results in no time. Click here to purchase the Best Muesli for Weight Loss.

3- Improves Digestion

Millets help in moving your gastrointestinal system. They help in reducing problems like bloating, constipation, and cramping. As your digestive system will regulate, you can improve your nutrient retention and eliminate your chances of having conditions like gastric ulcers. Regular elimination of waste will help optimize your kidney and liver as these organs are related to the metabolic activities in the body.

4- Rich in Antioxidants

Millets are a rich source of antioxidants and phenols. These antioxidants help kill toxins such as tetanus toxin A, muscarine, etc. Some beneficial catechins such as ellagic acid and curcumin help your system- get rid of any foreign agents. They do this by promoting proper excretion and other activities in various organs.

5- Manage Diabetes

If you are diabetic and want to aid in diabetes management, you cannot say no to millets. They are known as gluten-free whole grain and a great source of fiber. Millets also have a low glycemic index which can help in fighting diabetes. High amounts of dietary fiber and proteins are there, to stabilize blood sugar levels and promote insulin sensitivity. Add them to your daily diet for getting results.

6- Prevent symptoms of Asthma

People who have asthma or have symptoms should start having millets daily. Research says high levels of magnesium are present in pearl millets. It helps in eliminating respiratory issues in patients and also reduces the problem of migraine.

Distribution Of Millets

India is among the topmost producers of millets, followed by Nigeria. In India, eight types of millets are cultivated under rain-fed conditions. In every area, at least four to five types of millets are grown. Pearl Millet and sorghum are primary crops in the desert regions of Rajasthan. In Telangana, Maharashtra, and Andhra Pradesh, Sorghum is the major crop. Hence the distribution of millets as a primary crop- depends on rainfall and the growing habitat.

Millets are the principal energy source for millions of poor people living in the semi-arid tropics of Asia and Africa. The weather conditions are harsh in those areas, so it is not feasible to grow other crops. People there grow millets with limited water fertilizers and water resources.

#millet-muesli #healthy-muesli #best-muesli-brand

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lindafrancois · 4 years ago

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Rheumatoid Arthritis, Causes, Symptoms and Home Remedies

An inflammatory disease, rheumatoid arthritis occurs when your immune system mistakes your healthy cells to be invaders and starts destroying them. During this time, the affected part swells; Rheumatoid arthritis is believed to occur mainly in the joints.

What is Rheumatoid Arthritis?

Rheumatoid Arthritis is a chronic inflammatory disorder. This disease can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels.

An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. This particular disease is not just limited to your joints, but it also affects mental and physical health.

The pain and dysfunction that comes with Rheumatoid arthritis can affect a person’s work, mental health and also family life. Depression and anxiety are common to deal with. Usual feelings of helplessness and low self-esteem occur regularly.

Physically Rheumatoid arthritis can lead to deformed, painful and swollen joints; Other symptoms or effects are loss of appetite, fatigue and fever. This particular change can affect your ability to do physical activities and hence leads to weight gain or obesity.[1]

According to a study,

The annual frequency of Rheumatoid arthritis is approximately 3 cases per 10,000 population globally. The prevalence rate of this disease is approximately 1%. This particular disease increases with age and generally between the ages of 35 and 50 years.[2]

Causes of Rheumatoid Arthritis

Rheumatoid arthritis occurs when the immune system attacks the synovium which is the lining of the membranes surrounding the body joints. The inflammation occurred during this attack thickens the synovium. This eventually destroys the cartilage and bone within the joints.

The tendons and ligaments that hold the joint together weaken and stretch. Gradually, the joint loses its shape and alignment.

Exact cause for this sort of scenario in the body is not known, although a genetic component appears likely.

While your genes do not actually cause rheumatoid arthritis, they can make you more susceptible to environmental factors. Such as infection with certain viruses and bacteria that may trigger the disease.[3]

Signs and Symptoms of Rheumatoid Arthritis

Signs and symptoms of Rheumatoid arthritis may vary among every individual in terms of severity and they may even come and go. Periods of increased disease activity, called flares, alternate with periods of relative remission when the swelling and pain fade or disappear.

Some of the common Rheumatoid arthritis symptoms are:

Tenderness, warmth in the swollen joints.

Stiffness in the joints. This is worse in the morning and if you are inactive for a longer period.

Loss of appetite, and sometimes fatigue and fever.

Over time, this disease causes joints to deform from origin and shift out of place. These flares are common or serious during cold and cloudy weather. Extra precautions to be taken during this period to avoid serious health damages.[4]

Holistic Solution for Rheumatoid Arthritis

Some of the basic precautions has to be taken to avoid serious complications especially during cold and windy weather:

Get physically active by exercising more often to keep your joints active and mobile.

Consume lukewarm water regularly and do not ignore this particular remedy. Because maximum health solutions come with drinking water more often.

When you have rheumatoid arthritis, the digestive system might get compromised due to side effects of NSAIDs (non-steroidal anti-inflammatory); Hence avoid intake of raw food, since raw food can aggravate the symptoms.

Rheumatoid arthritis patients are sensitive and more susceptible to other infections. Hence, gargling with lukewarm water with some salt and turmeric; warm water steam/inhalers protects from seasonal flu.

Rheumatoid arthritis patients are prone to joint degeneration and porosity. Therefore, regular supplementation of calcium and Vitamin D is important to the patients.[5]

Include anti-inflammatory foods and supplements in the diet. This is because the inflammatory process involved in Rheumatoid arthritis can result in complications of heart and lungs; That is to say it might result in hardened arteries, inflammation and scarring of lung tissue.

Rheumatoid Arthritis and Body weight

Obesity and being overweight are major risk factors for rheumatoid arthritis. Not only weight gain, sometimes you might as well lose weight and that is not good either.

Weight loss can come as a side effect of Rheumatoid arthritis medication. These medications cause nausea, vomiting and diarrhea and ultimately weight loss.

A person with Rheumatoid arthritis might lose their appetite as a result of their symptoms; this can also cause unintentional weight loss.

According to the arthritis foundation, an estimated two-thirds of people with rheumatoid arthritis are overweight or have obesity. Rheumatoid arthritis restricts your everyday activities, exercises which leads to weight gain due to a sedentary lifestyle.

Steroids used in the Rx can cause weight gain.[6]

Few studies conducted with relation of RA and obesity:[7][8]

Home remedies for Rheumatoid Arthritis

Here are some of the easiest and quickest rheumatoid arthritis home remedies:

1. Ginger & Turmeric Drink:

Boil 1 spoon of turmeric + 1 spoon dried ginger powder + 1-2 roots of castor oil plant in 500 ml of water. Boil till the water reduces to half i.e. 250 ml. Filter this decoction and take it twice a day after meals.

2. Castor Oil Drink:

Add 1 tsp of castor oil to 1 cup of lukewarm water and take it at bedtime. Castor oil works wonders in rheumatoid arthritis cases.

3. Pain relief oil massage:

Apply warm pain relief oils on affected joints and massage gently.

4. Hot fomentation with sand Pottali/ sandbag on affected joints.

Herbs for Rheumatoid Arthritis

1. Shunthi:

Shunthi or ginger has been known to have anti-inflammatory, antioxidant, and anticancer properties. Hence it helps boost your overall immunity. These benefits help in the recovery of people with arthritis.

2. Rasna:

Rasna reduces inflammation and joint pain as it contains anti-inflammatory and analgesic properties. Hence finds it beneficial in arthritis treatments.

3. Eranda (castor oil plant):

Eranda plants’ impressive anti-inflammatory effects can help people with arthritis recover faster.

4. Guduchi:

Guduchi commonly known as giloy contains anti-inflammatory and anti-arthritic properties. These properties help treat arthritis and its several symptoms. For joint pain especially, boil milk with a spoon of giloy stem powder and consume.

5. Trikatu:

Trikatu is one of the strong anti-inflammatory agents that can suppress the inflammation and production of inflammatory compounds. It alleviates the symptoms of rheumatoid arthritis.

6. Triphala:

The anti-inflammatory properties present in triphala will help treat the symptoms of rheumatoid arthritis.[9]

Products/Truweight herbs beneficial for Rheumatoid Arthritis

Gluten free atta

Red rice poha

Seeds cocktail

Seeds and nuts muesli

Pumpkin cranberry seeds cocktail

Amla drink

Moringa soup

Trudrink

Shatavari curcuma

Guggulu trikatu

Trugreen

Mighty millet idli

Some of the best exercises for Rheumatoid Arthritis

1. Yoga

Practicing yoga regularly can help people with arthritis get relief from joint pain. This particular exercise also improves joint flexibility and function. Yoga is predominantly known to lower the stress and tension to promote better sleep.

2. Water exercises

That lightness of the body in water makes moving in it easier on the joints. If you are arthritic and your joints are affected, it is easier to perform movement in water than on land. This helps improve strength and flexibility in that joint.[10]

3. Tai chi

Tai Chi is one such exercise that gently moves all the joints, muscles and tendons. This forms a full body workout. Scientific studies have also shown that Tai Chi can significantly increase flexibility and help provide relief to arthritis patients. [13]

4. Physiotherapy

When you have arthritis, having a physiotherapist is a must. A physiotherapist will assess your muscle strength and the range of movement in your joints. They will advise on techniques and exercises so you can keep your joints working as better as possible.

5. Walking

Walking has been proven to be most effective for arthritic people. In Fact it is one of the important exercises for them. It helps you lose weight and also maintain the proper body weight.

This reduces stress on joints and regulates arthritis symptoms. One good thing about walking is it is free, simple and everyone can do it.[11]

6. Occupational therapy:

An occupational therapy is nothing but having a therapist who helps arthritic patients. They will help you with your injuries, maximize your ability to participate in physical activities safely and also to enhance your life quality.

Arthritis cannot be resolved overnight. It requires constant guidance and hence a having therapist is most helpful.[12]

Conclusion

About 1% of India suffers from Rheumatoid arthritis today. It is one of the worst diseases and it is so because it is your own body that is the enemy here killing itself day by day.

Some of the basic lifestyle changes, that are healthier, is a beforehand precaution for rheumatoid arthritis. Neglecting this would lead to serious health complications, including the effect on body movement.

Hence, get healthier and live stronger!

The post Rheumatoid Arthritis, Causes, Symptoms and Home Remedies appeared first on Truweight Blog.

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ketohc · 6 years ago

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Visiting Starbucks on Keto Diet

Eating out when on a keto diet can be difficult. It gets even more challenging when you have to order a drink from Starbucks. Just going sugar-free isn’t an option because the milk they add to the drink still because it contains lactose, which is a carb. You can completely avoid Starbucks but what is good in it when you can’t even enjoy an occasional drink from your favorite coffee shop.

You might already have so many questions like - What is the syrup brand they use? How much sugar is there in one tablespoon of the syrup? Does Starbuck have any sugar-free syrup option? Do they have lactose-free milk or heavy cream?

If you are planning to go on a keto diet or already on one, our guide on sugar-free Starbucks drinks will help you make the correct decision. You can go and order a sugar-free Americano but to be honest, it is a boring choice.

What Low Carb Drinks can You Get at Starbucks?

Before we head into low carb drink options at Starbucks, we need to understand what keto coffee exactly means. The idea is to keep you filled for at least three to four hours. A keto coffee is a coffee that is high in fats and very low in carbs, especially sugars. Its basic three ingredients include coffee, MCT oil, and butter. The fat components will help you lose weight while the coffee boosts the fat loss activity.

A keto coffee is healthier than a regular coffee because it contains more fat-soluble vitamins and antioxidants. It is a lot creamier and something that you can get used to. Let’s take a look at keto-friendly cream options that you can add to your coffee:

1. Grass-fed butter

Grass-fed butter is highly digestible and contains up to 15 per cent of MCT oil. It is organic and a powerful energy source that helps in losing fat.

It is what makes insomnia one of the main symptoms of the keto flu. Increased cortisol levels also make you more irritable. However, once you are out of this stage of ketosis, the cortisol levels will stabilize and everything will get back to normal.

2. MCT oil

Medium chain triglyceride is a type of oil found in coconut and palm oil. It is extracted from these oils and is an excellent energy source. MCT oil helps to control blood sugar and is often recommended to diabetes patients.

3. Ghee

Ghee is clarified butter that finds its origin in India. It has a rich yellow color and a nutty flavor, which develops during the clarification process. Ghee is high in antioxidants and is heart-friendly.

4. Coconut oil

Coconut oil is an ideal alternative to dairy cream. It mostly contains saturated oil and is also rich in antioxidants.

After looking at these options, you will be wondering what exactly is the difference between keto coffee and bulletproof coffee. A bulletproof coffee strictly contains coffee, butter, and MCT oil. On the other hand, a keto coffee is more flexible and you can add sugar-free syrups, almond or soy milk, and cream. In other words, it is less intense and more likeable.

The Best Keto Drinks You can get from Starbucks

Let’s move on to our collection of best keto drinks from Starbucks that is not only rich in fat and antioxidants, but also taste delicious and keep you filled for an entire day.

1. Strawberry Attack

To create Strawberry Attack, ask the Strawberry barista to replace strawberry crush with freeze-dried strawberries and sugar-free vanilla syrup instead of Crème Frappuccino Syrup. Replace milk with heavy whipping cream, which is high in fat. Ask the barista to blend the strawberries and cream together with a little bit of water. Don’t add vanilla whipped cream on top. Instead, drizzle the sugar-free vanilla syrup, and your drink is ready.

2. Pink Ombre Coconut Drink

Pink Ombre Coconut Drink is a blend of Iced Passion Fruit Tea, half unsweetened coconut milk, and half water. Since the tea doesn’t have any calories, you can add one serving of artificial sweetener to drink. 100 ml of coconut milk has around six net grams of carbs, so limit yourself to 150 ml. The drink is totally Instagram-worthy and tastes just as delicious.

3. Keto Chai Tea Latte

Your favorite high-carb chai tea latte has its very own and equally tasty keto option. To make it, ask the barista to brew two bags of chai tea and blend it with two pumps of sugar-free cinnamon dolce syrup and two shots of sugar-free heavy whipping cream. This is the best keto alternative you will find of your favorite latter.

4. Almond White Chocolate Mocha

Instead of adding sugar-free and low-carb options, you deduct the quantities and add more ice. To make Almond White Chocolate Mocha, add one pump of white chocolate mocha syrup, replace dairy milk with ¼ almond milk and ¾ water, and espresso. Avoid drinking this drink because it is a low source of antioxidants as it doesn’t contain dark chocolate.

5. Iced Macchiato with Almond Milk

Ice macchiato is a great Starbucks drink for someone who is on a low-carb diet. To turn it into a keto drink, you only have to replace regular dairy milk with almond milk, which has only a few carbs. You can add cream, but it is not necessary as the drink tastes best just the way it is. Add a pump of sugar-free vanilla syrup to make the drink sweeter.

6. Grande Espresso Coffee

Ask the barista to have a good amount of espresso coffee, add three shots of heavy whipping cream, and one pump of sugar-free cinnamon dolce syrup. You can add an extra pump of the syrup, but the cinnamon will mask the coffee flavor and the bitterness as well.

7. Iced Pineapple Black Tea

If you don’t want coffee in your drink and want to enjoy a light coffee, Iced Pineapple Black Tea is the best drink out there. It is light and rejuvenating. Ask the barista to take unsweetened black tea as the base and add a pump of sugar-free pineapple syrup to it. If you like the drink mildly sweet, let it remain the way it is or you can add an artificial sweetener. You can do the same with other fruit syrups available at Starbucks.

8. Low-carb London Fog

Low-carb London Fog is an interesting drink and is very popular in the United Kingdom. Yes, the name kind of gave it away. Earl Grey tea makes the unsweetened base of the drink. Add two shots of heavy whipping cream and sugar-free vanilla syrup to it. The drink turns into a foggy mix and thus the name. If you want, you can sprinkle some nutmeg or cinnamon powder over it to bring on the Christmas season.

9. Doubleshot on Ice

A keto diet needs you to consume a lot of caffeine from coffee to keep the energy levels high and promote fat loss. Doubleshot on Ice is just the best one out there for to fulfill your caffeine goals. Ask the barista to add three shots of espresso, two shots of heaving whipping cream or half cup of almond milk, and sugar-free syrup that you like. Blend it all together and drink it on your way to work.

10. Creamy Coconut Violet Drink

If you like being as fancy as we do, you are going to love this beautiful drink from Starbucks. To make this drink, you will have to tell the Starbucks barista to blend Very Berry Hibiscus Starbucks tea with half cup of coconut milk and fill up the glass with ice cubes. Take out your phone and don’t stop clicking photos until you get the best shot.

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What food can you order at Starbucks on Keto?

Who loves cake pops from Starbucks? It is no secret that all of us love it but unfortunately, you can’t eat it when you are on a keto diet. All food available at Starbucks contains a lot of carbs and sugar but if you eat them in modern, you can indulge in some treats every once in a while.

Here are 12 foods you can order at Starbucks when on a keto diet:

1. Sous Vide Egg Bites

Made with cage-free eggs, Sous Vide Egg Bites contains 12 grams of net carbs, 13 grams of protein, and seven grams of fat. Considering that you can consume 50 grams of net carbs in a day, this dish from Starbucks is a great choice for breakfast.

2. Egg & Cheese Protein Box

Egg & Cheese Protein Box contains 35 grams of net carbs, so you consume it as one big meal if you are going intermittent fasting or split it into two meals. You can take out the multigrain muesli bread to reduce around 10 grams of net carbs. It contains over 23 grams of protein, which makes it a nice and healthy indulgence.

3. Grilled Chicken & Cauliflower Tabbouleh Salad

If you are particularly feeling lazy to cook in the night, you can get yourself the Grilled Chicken & Cauliflower Tabbouleh Salad from Starbucks. It only has 11 grams of net carbs and 27 grams of fat. The salad is rich in antioxidants, vitamins, and minerals as well.

4. Chicken & Quinoa Protein Bowl

Chicken & Quinoa Protein Bowl with Black Beans and Greens contains 33 grams of net carbs, so you are going to have to divide it into two meals, each of which contain 16 - 17 carbs. All ingredients used are organic and fresh from the farm.

5. Cheese & Fruit Protein Box

Cheese & Fruit Protein Box is a nice carry-on snack box that contains two types of cheeses -- Gouda and Brie, nine multigrain crackers, grapes, and apples. It has a total of 20 grams of protein and is something that you can consume throughout the day. The box contains 27 grams of fat, so it will help you meet the daily requirements as well.

6. Mango & Coconut Yogurt Bowl

If you are looking for a particularly healthy breakfast, then you can opt out for Mango & Coconut Yogurt Bowl. However, it contains 31 grams of net carbs, so you can only eat it if you are intermittent fasting or have a busy day ahead and won’t get to eat anything. You still have 19 grams of carbs remaining, which you can adjust in your lunch and dinner.

7. Za'atar Chicken & Lemon Tahini

Za'atar Chicken & Lemon Tahini is one of the best protein bowls you can find at Starbucks. It contains a little over 38 grams of net carbs, so it is best if you eat it as two meals. The bowl is rich in dietary fibre and healthy fats. If you want to add the fat content, you can add your own salad dressing to it.

8. Farmers' Market Protein Box

With only 25 grams of net grabs, the Farmers’ Market Protein Box is another wonderful keto diet snacking option for you. You can consume it throughout the day to ensure a continuous supply of energy. The box comes with aged white Cheddar, aged white Cheddar, Genoa salami, Rosemary almonds, apple, and fresh snap peas.

9. Cage-Free Eggs & Seasoned Grains Side Salad

Containing over 30 grams of net carbs, Cage-Free Eggs & Seasoned Grains Side Salad, is a hearty, fat-rich meal to have during intermittent fasting. It also contains more than 17 grams of protein, which mostly comes from the two hard-boiled eggs. If you want to make two meals out of it, you can simply split it into two and add some olive oil dressing to make it calorie-rich.

10. Garden Greens & Shaved Parmesan Side Salad

A very low-carb salad with only seven grams of net carbs, Garden Greens & Shaved Parmesan Side Salad is the best option to satiate your mid-meal cravings. It has 13 grams of fat and seven grams of protein. You are going to love the parmesan cheese that comes with it. To make it more protein-rich, you can add small pieces of bacon or chicken tossed in butter and pepper.

11. Seasoned Turkey & Green Pepper Pico

Seasoned Turkey & Green Pepper Pico is a classic American Cobb with a Latin twist. The salad is rich in antioxidants and fat-soluble vitamins that come from 18 grams of fat and 28 grams of protein. It contains 25 grams of net carbs, which makes it the best busy-day lunch meal.

12. Creminelli Sopressata Monterey Jack Snack Tray

A lovely snack tray with zero carbs, the Creminelli Sopressata Monterey Jack Snack Tray makes the perfect dinner. It comes with Italian dry salami and Monterey Jack cheese, both of which are made using the best available organic materials. The salami is infused with red wine and garlic that gives it an everlasting fragrance. The snack tray 17 grams of fat and 14 grams of protein.

What to avoid at Starbucks?

Now that you know all drinks and foods you can eat at Starbucks, let’s get to the part we were all dreading about. You would have guessed by the title that we are going talk about the foods and drinks that you can’t have at Starbucks.

1. Chocolate Marble Loaf Cake

No matter how much we love Chocolate Marble Loaf Cake, it is a big no-no for someone who is on a keto diet. It has over 43 grams of carbs, which is way too much even for someone who is not on keto.

2. Apple Fritter

There’s nothing better than Chai Tea Latte and Apple Fritter from Starbucks but you need to wait until your cheat day to have them.

3. Tuxedo Hot Cocoa

Christmas is only a few days away, but you will have to say goodbye to the drink because it has 72 grams of sugar.

4. Pumpkin Spice Latte

Another Christmas drink that is a big no is the Pumpkin Spice Latte that we all adore so much. It has more than 50 grams of net carbs, which is the total you can consume in a day.

5. Spicy Chorizo Breakfast Sandwich

No matter how delicious this breakfast sandwich is, you can only have it on your cheat day because it has more than 60 grams of net carbs.

6. Green Tea Crème Frappuccino Blended Crème

This blended cold drink only looks healthy, which is heartbreaking. It contains 88 grams of net carbs and 11 grams of saturated fat making it one of the unhealthiest drinks on the menu.

Summary

Often people think of keto diet as something very boring, but it is up to you to make it interesting. Be mindful of the carbs you eat whether at Starbucks or anywhere else. You can turn any drink into low-carb by adding more ice, replacing sugar syrups with sugar-free syrups, and dairy milk with almond or coconut milk.

Focus on heavy whipped cream to get you the daily fat requirement. Don’t make drinking or eating at Starbucks a habit because it is still less healthy than home-cooked meals and drinks.

References

https://fashionwanderer.com/keto-fat-burning...

https://fashionwanderer.com/how-to-order...

https://www.familycircle.com/health/complete...

https://www.starbucks.com/promo/food

https://www.mtlblog.com/lifestyle/8-popular...

https://www.eatthis.com/worst-starbucks-drinks...

https://advancedmolecularlabs.com/blogs/news...

https://www.docmuscles.com/tag/intermittent...

https://www.docmuscles.com/caffeine-weight...

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How to Lose Weight Fast 10Kg in 10 Days | Indian Meal Plan | Veg Diet Plan For Weight Loss Hindi

How to Lose Weight Fast 10Kg in 10 Days | Indian Meal Plan | Veg Diet Plan For Weight Loss India

from Best Keto Diet http://best.ketodietfactorfiction.com/weight-loss/pcodpcos-diet-plan-for-weight-loss-how-to-lose-weight-fast-with-pcos-womens-health-tips/%20

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lindafrancois · 4 years ago

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Rheumatoid Arthritis, Causes, Symptoms and Home Remedies

What is Rheumatoid Arthritis?

According to a study,

Causes of Rheumatoid Arthritis

The tendons and ligaments that hold the joint together weaken and stretch. Gradually, the joint loses its shape and alignment.

Exact cause for this sort of scenario in the body is not known, although a genetic component appears likely.

Signs and Symptoms of Rheumatoid Arthritis

Some of the common Rheumatoid arthritis symptoms are:

Tenderness, warmth in the swollen joints.

Stiffness in the joints. This is worse in the morning and if you are inactive for a longer period.

Loss of appetite, and sometimes fatigue and fever.

Holistic Solution for Rheumatoid Arthritis

Some of the basic precautions has to be taken to avoid serious complications especially during cold and windy weather:

Get physically active by exercising more often to keep your joints active and mobile.

Consume lukewarm water regularly and do not ignore this particular remedy. Because maximum health solutions come with drinking water more often.

Rheumatoid arthritis patients are prone to joint degeneration and porosity. Therefore, regular supplementation of calcium and Vitamin D is important to the patients.[5]

Rheumatoid Arthritis and Body weight

Obesity and being overweight are major risk factors for rheumatoid arthritis. Not only weight gain, sometimes you might as well lose weight and that is not good either.

Weight loss can come as a side effect of Rheumatoid arthritis medication. These medications cause nausea, vomiting and diarrhea and ultimately weight loss.

A person with Rheumatoid arthritis might lose their appetite as a result of their symptoms; this can also cause unintentional weight loss.

Steroids used in the Rx can cause weight gain.[6]

Few studies conducted with relation of RA and obesity:[7][8]

Home remedies for Rheumatoid Arthritis

Here are some of the easiest and quickest rheumatoid arthritis home remedies:

1. Ginger & Turmeric Drink:

2. Castor Oil Drink:

Add 1 tsp of castor oil to 1 cup of lukewarm water and take it at bedtime. Castor oil works wonders in rheumatoid arthritis cases.

3. Pain relief oil massage:

Apply warm pain relief oils on affected joints and massage gently.

4. Hot fomentation with sand Pottali/ sandbag on affected joints.

Herbs for Rheumatoid Arthritis

1. Shunthi:

2. Rasna:

Rasna reduces inflammation and joint pain as it contains anti-inflammatory and analgesic properties. Hence finds it beneficial in arthritis treatments.

3. Eranda (castor oil plant):

Eranda plants’ impressive anti-inflammatory effects can help people with arthritis recover faster.

4. Guduchi:

5. Trikatu:

Trikatu is one of the strong anti-inflammatory agents that can suppress the inflammation and production of inflammatory compounds. It alleviates the symptoms of rheumatoid arthritis.

6. Triphala:

The anti-inflammatory properties present in triphala will help treat the symptoms of rheumatoid arthritis.[9]

Products/Truweight herbs beneficial for Rheumatoid Arthritis

Gluten free atta

Red rice poha

Seeds cocktail

Seeds and nuts muesli

Pumpkin cranberry seeds cocktail

Amla drink

Moringa soup

Trudrink

Shatavari curcuma

Guggulu trikatu

Trugreen

Mighty millet idli

Some of the best exercises for Rheumatoid Arthritis

1. Yoga

2. Water exercises

3. Tai chi

4. Physiotherapy

5. Walking

Walking has been proven to be most effective for arthritic people. In Fact it is one of the important exercises for them. It helps you lose weight and also maintain the proper body weight.

This reduces stress on joints and regulates arthritis symptoms. One good thing about walking is it is free, simple and everyone can do it.[11]

6. Occupational therapy:

Arthritis cannot be resolved overnight. It requires constant guidance and hence a having therapist is most helpful.[12]

Conclusion

About 1% of India suffers from Rheumatoid arthritis today. It is one of the worst diseases and it is so because it is your own body that is the enemy here killing itself day by day.

Hence, get healthier and live stronger!

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lindafrancois · 5 years ago

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Best Indian Diet Plan For Fast Weight Loss | Truweight

Indian cuisine is filled with vibrant spices, fresh herbs and a wide variety of rich flavors. The traditional Indian diet emphasizes a high intake of plant food like vegetables, lentils, fruits and low consumption of meat.

Traditional plant-based Indian diet focuses on fresh, whole ingredients- ideal food to promote optimal health.

Table Of Content

What to eat?

What to drink?

Avoid unhealthy Indian snacks

Healthy snacks to incorporate

What to eat?

What you eat determines the process of your weight loss. There are many delicious fruits, vegetables, and beverages which will assist you in your journey.

Try incorporating the following ingredients into your daily meal plan

Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more

Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas

Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more

Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas

Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams.

Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum

Dairy: Cheese, yoghurt, milk, kefir, ghee

Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more.

Healthy fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee.

Protein sources: Tofu, legumes, dairy, nuts, and seeds.

What to drink?

An easy way to cut back on excess calories and sugar is to avoid sugar-sweetened beverages and juices. These drinks can be high in both calories and sugar, which can negatively affect weight loss. Healthy beverage options include:

Water.

Sparkling water.

Unsweetened tea including Darjeeling, Assam and Nilgiri teas.

Unsweetened Tea

Here’s a free consultation on how to lose weight from one of Truweight’s nutritionists, all for free!

Below is a 14-day complete diet plan to blast those fats

Early MorningBreakfastMid-MorningLunchSnackDinnerDay 1A banana & Green TeaOats with veggies & a bowl of fruitHandful of nutsTwo Roti, Dal, Subzi & SaladA glass of buttermilkGrilled Vegetables or grilled chicken & quinoa saladDay 2A handful of nuts and green teaBanana milkshake and three egg omelet with veggiesBowl of fruitsRice, dal, subzi, salad, yogurtHandful of roasted peanutsDal, subzi, big bowl of saladDay 31 apple with green tea2 boiled eggs, fruit yogurt, 1 toast with cheeseChickpea saladDal, subzi, brown rice, salad, yogurtfruit saladSauteed vegetables, salad and tomato soupDay 4Amla with green teaBesan chila in less oil, mint chutney and 1 glass of milkPeanut saladDal, subzi, multigrain roti, salad, yoghurtHandful of dried fruitsBroccoli soup with 1 multigrain toastDay 510 almonds with green teaOats idli with sambhar1 glass chaach(buttermilkDal, subzi, red rice, saladHandful of nutsLentil soup and veggiesDay 6A glass of jeera waterBoiled channa with a cup of tea (no sugar)Moderate Consumption of fruits.Jowar roti, subzi, vegetables and dalPohaSalad, Chappati, VegetablesDay 7Warm water with 1 pinch cinnamon powderSugarfree Muesli with milkGrilled Paneer with saladVegetable Soup, Dal Khichdi, CurdGreen tea with digestive biscuitsJowar roti, subzi, sprouts, green salad.

You can continue to have the same meal or mix-match meals for the remaining days. Follow this routine and see how your body changes from fat to fit.

Eating healthy is often related to weight loss. However, even if you are not overweight, it always helps to cut down on unhealthy food. The various benefits of eating well include better mental health, stronger immunity, and excellent digestion among other things. That said, it’s not always easy to find healthy substitutes for the staples we have in our diet, particularly rice and potatoes. And to imagine replacing that evening samosa with a salad leaves most of us with a giant lump in our throats. Luckily, one doesn’t have to go always take such extreme measures.

Avoid these unhealthy Indian snacks to accelerate your weight loss journey

Pakora: Your inevitable companion with your evening chai. Pakoras are highly addictive which can make people obese and decrease good cholesterol.

Chole Bature: The name itself makes the mouth water, a hot favorite almost everywhere in India, Chola can be deadly for your body. It is the highest in calories and saturated fat. By eating merely two bahturas and chole you will easily pack in almost 50 grams of fat and 1200 calories.

Bhujia: A common snack loved by ages of all group but bhujia contains a huge amount of chemical preservatives that increase your cholesterol. Consuming an excess amount of bhujia can lead to high sugar levels and pressure.

Samosa: A staple food at get-togethers and parties, samosa is loved by millions of people but don’t be deceived, these triangular devils are bad for your health. A single samosa contains 25gms of fat.

Kachori: As delicious as kachoris are, the immediate effect of this is acidity. This fried item is filled with various ingredients that can be a real disaster for the tummy. It can lead to obesity, cholesterol and heart diseases.

Click here to know more of the unhealthy snacks in India

It is so easy to pick junk, fried food & sugar when hunger strikes. Your hands automatically reach out for snacks like chips, french fries, samosa, cakes, pastries, chocolates and what not. Want to know something worse? These sweet, fried and processed food make you crave them for more, and you end up adding inches to your waistline. You will also end up worsening your health parameters and work performance.

Here is the solution, move on to a healthier diet that satiates the cravings and provide nutrients too.

Healthy snacks that you can incorporate in your diet

Mixed Nuts: Nuts are a good source of protein and highly nutritious. They are linked to a reduced risk of heart diseases and may help in preventing cancers, depression, and other illness.

Lentil and Charred Broccoli Chaat: Charred broccoli and a handful of fresh sprouts with a sweet and tangy olive oil dressing is always a good choice. Toss it up with some beans, potatoes and you’re good to go.

Oats Idli: We’ve got yet another great surprise for your calorie-conscious friends! Make steamed idlis with some roasted oats, grated carrots, chopped chillies, and fresh coriander. A recipe that’s sure to draw recipe requests.

Ragi Cookies: Wondering how to keep your hand out of the cookie jar? You don’t need to! This healthy recipe is your new best friend. Crunchy, crumbly and calcium-rich, these cookies will leave your family reaching for another.

Mixed Millet Bhel Puri: Low on fat and surprisingly healthy, dig into this snack made with the goodness of millets and ragi. You can even add half a cup of roasted peanuts and finish with a generous squeeze of lime.

There are many other healthy Indian snacks for you to choose from. We can’t list all of them but you can read here all about it and make healthy choices.

“Where there is a will, there is a way”. Are you on a journey to lose that extra weight that troubles you when you go out? Worry not dear friends, at Truweigth we have programs to help achieve your perfect health and body. We have an array of nutritionists and dietitians who will help you reach your goal.

Click here to know about Truweight Wellness programs.

You can also consult one of Truweight’s nutritionist, absolutely FREE! Ask your doubts and get solutions.

Get FREE Diet Consultation Today!

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