#best menstrual cup in india for beginners

[sachu-123]

How to Choose the Best Menstrual Cup Size

Choosing the right menstrual cup wash is important to ensure proper hygiene and maintenance of your menstrual cup. Here’s a guide to help you choose the best menstrual cup wash for your needs:

Check the Ingredients:

Opt for a menstrual cup wash that is specifically formulated for cleaning menstrual cups. Look for a wash with mild, non-irritating ingredients. Avoid products with harsh chemicals, fragrances, or dyes that could potentially cause irritation.

pH-Balanced Formula:

A pH-balanced formula is essential to maintain the natural pH balance of your intimate area. Using a wash with the right pH helps prevent irritation and discomfort.

Fragrance-Free Options:

Fragrance-free options are generally recommended for intimate hygiene products. Fragrances can sometimes cause irritation, and it’s best to choose a wash that is free from artificial scents.

Antibacterial Properties:

Some menstrual cup washes come with antibacterial or antimicrobial properties. This can help ensure thorough cleaning and reduce the risk of bacterial growth on the cup between uses.

Compatibility with Menstrual Cup Material:

Ensure that the wash is compatible with the material of your menstrual cup. Most menstrual cups are made of medical-grade silicone, rubber, latex, or elastomer. The wash should be suitable for the cup material to avoid damage.

Easy to Rinse:

Choose a wash that is easy to rinse off to ensure that no residue is left on the cup after cleaning. Residue can lead to discomfort or interfere with the cup’s performance.

Allergen-Free:

Check for allergen-free formulations, especially if you have known sensitivities or allergies to certain ingredients. A hypoallergenic wash is less likely to cause adverse reactions.

Reviews and Recommendations:

Read reviews from other users to get insights into the effectiveness and user experience of a particular menstrual cup wash. Recommendations from friends or online communities can also be valuable.

Travel-Friendly:

If you’re often on the go, consider a wash that comes in travel-friendly packaging, such as a small bottle or individually wrapped wipes.

Cost-Effective:

– While it’s essential to choose a quality product, consider the cost-effectiveness of the wash. Some brands offer larger sizes or bundles that may be more economical.

Remember that it’s important to follow the manufacturer’s recommendations for cleaning and maintaining your specific menstrual cup. Regular cleaning and proper care can extend the life of your menstrual cup and help ensure a hygienic experience during your menstrual cycle. Senzicare is a right choice for all and it has antibacterial protection which keeps the cup 99.9% germs free. Senziwash menstrual cup wash is dermatologically tested and the perfect doctor’s choice.

[initialhygieneindia]

Maintaining proper menstrual hygiene is critical to every woman's health and comfort. Proper menstrual hygiene avoids infections and discomfort while also enhancing women's confidence and sense of control throughout their periods. It is essential to make sure that while you are on your period it doesn't have to be a time of discomfort and inconvenience. 

By following these simple menstrual hygiene tips, you can stay clean, comfortable, and confident throughout your cycle.

Menstrual Hygiene : Essential Tips For Every Woman 

In this segment, we have covered 10 essential tips that every woman should know about : 

1. The Right Menstrual Products 

When it comes to periods, there's no "one size fits all" solution. The best menstrual product will depend upon several factors -  your personal comfort level, activity level, flow heaviness, and lifestyle. Some of the popular options for menstrual products are as follows: 

Pads:  These are simple to use and widely available. They are available in a variety of sizes (liners, regular, long, overnight) and absorbencies (light, normal, super, super plus) to meet a wide range of flow requirements. These are a perfect solution for beginners or those who have leaking issues. However, these can be bulky and therefore unsuitable for individuals with an active lifestyle. Initial Hygiene India provides sanitary napkins or pads that are easily accessible through the installation of a Sanitary Napkin Vending Machine.

Tampons: These are considered quite comfortable for most activities, including swimming and exercising. Why so? These provide adequate leak prevention, particularly if you have a heavier flow. They are available in a variety of absorbencies to accommodate your flow. But wearing them with care is essential. Inserting tampons requires good practice. To avoid TSS (Toxic Shock Syndrome), replace every 4-8 hours. Do note that women with a low cervix or who are prone to vaginal dryness may not benefit from this product.

Menstrual Cups: They are reusable and environmentally friendly which makes them an economical choice in the long term. These cups provide prolonged leak prevention for several hours. Plus, they can be comfortably worn while sleeping and doing most activities. Similar to tampons, adequate practice is required for insertion and removal. Also, cleaning and sterilizing the cup need extra effort.

Period Panties: Period panties are pretty comfortable and leak-proof. This makes them perfect for light to moderate flows. You can wear it alone or as a backup to other items. However, these are not meant for heavy flows. 

2. Regular Changing Is Essential 

Regularly changing your menstrual products is essential for optimum cleanliness and general comfort throughout your period. Here's why.

Prevents odor

Maintains hygiene during menstruation 

Reduces discomfort and infection risk 

Changing your menstrual products will depend upon the type of product and individual flow. Here's a general guideline to take note of:

Pads should be changed every 4-6 hours, or more frequently if the flow is excessive.

Tampons: Change your tampon every 4-8 hours, and never leave one in for more than 8 hours.

Menstrual cups should be emptied and cleaned every 12 hours, or more regularly if there is a lot of flow.

Period Panties: Change your period panties whenever they feel damp or soaked, which is usually every 8-12 hours depending on the absorbency and flow.

3. Maintain Good Personal Hygiene 

During your period, menstrual blood can further contribute to bacterial growth if proper hygiene practices aren't followed. Here's why prioritizing cleanliness is crucial: 

Gentle Cleaning: The vulva, the external part of your genitals, has a delicate balance of good and bad bacteria. Harsh soaps can disrupt this balance, increasing your risk of infections. Opt for a gentle, fragrance-free cleanser specifically formulated for sensitive skin.

Wipe It Out: Always wipe from front to back to keep bacteria from spreading from the anus to the vagina.

Always Keep A Clean Towel: After washing, use a clean towel to dry the genital area. Also, consider changing towels regularly to prevent bacterial growth.

4. Ensure Proper Disposal

The proper disposal of menstrual hygiene items is critical, although it is often forgotten. Proper disposal not only promotes hygiene but also reduces the negative environmental impact. Here's a guide on how to properly dispose of menstrual products: 

Pads and Tampons - After using the pad or tampon, discreetly wrap it in toilet paper or the original wrapper. This promotes hygiene and reduces unwanted odors.

Menstrual Cups - After each use, pour the cup into the toilet and thoroughly rinse it with clean water. Follow the manufacturer's sterilizing guidelines, which typically include boiling the cup for a few minutes.

Period Panties - Rinse them in cold water before washing them with ordinary laundry. Avoid using fabric softeners because they can impair absorbency.

5. Opt For Comfortable Clothing 

The type of underwear you wear during your period might significantly impact your comfort. Choose breathable, 100% cotton underpants. Cotton promotes air circulation and reduces moisture buildup, which can irritate. Avoid wearing tight-fitting apparel, such as jeans or leggings, when on your period. Tight garments can trap moisture and irritate the vulva.

6. Hydration Is Key 

Your period is a time of transition, with hormonal shifts, cramps, and even some bloating. But, despite all of this, there is one critical factor that you must take care of: hydration. Here's why staying hydrated can help you have a smoother period:

Combat cramps 

Flushes out excess sodium 

Helps prevent headache 

7. Track Your Menstrual Cycle 

Undrstanding your menstrual cycle is like having a personal map of your health. Tracking your period can help you forecast your flow, manage symptoms, and eventually feel more in control. 

8. Exercise Regularly 

Regular exercise can help you feel more comfortable during your period. Exercise causes your body to release endorphins, which are natural feel-good chemicals. Furthermore, simple activities help enhance energy levels while also stimulating blood flow.

9. Eat A Balanced Diet 

It's always a good idea to eat a mix of fruits, vegetables, complete grains, and lean proteins. Foods high in iron, such as spinach and lentils, can help replace iron lost during menstruation. Furthermore, salmon and flaxseeds contain Omega-3 fatty acids, which help alleviate inflammation and menstrual pain.

10. Managing Period Cramps 

There are several things you do to naturally manage your period cramps: 

Applying a heating pad or hot water bottle to the lower abdomen will help relax muscles and alleviate discomfort.

Drinking warm drinks, such as ginger tea or herbal tea, is another excellent remedy to relieve cramps.

A good massage will help relax your muscles and eliminate tension.

Conclusion 

Maintaining menstrual hygiene is essential for every woman's health and comfort. By implementing these top ten menstrual hygiene tips into your daily routine, you'll probably navigate your period with confidence and ease. Remember that a healthy period is a natural part of life, and keeping your well-being in check during this time is critical. From choosing the right products and changing them regularly to practicing good personal hygiene and being mindful of your diet, each step plays a crucial role in your overall well-being.

[gynocupindia]

Top 5 Best Menstrual Cups for Beginners in 2023

The popularity of menstrual cups has skyrocketed with its advantages, as many period products have been found to include chemicals that are harmful. So, it's time to reconsider their options. A menstrual cup is a more sustainable solution that is reusable, safer, cheaper, and more eco-friendly than traditional period products like tampons, pads, and pantyliners.

If you’re a beginner and have just stepped into a new phase of your life, then it’s important to choose the right cup for you. Reusable menstrual cups are available all over the place, and thus, picking the right one for you can be tricky. So, we have come up with some names to ease your dilemma, and now you can buy menstrual cup easily.

1. Gynocup

A complete solution for your periods. GynoCup is a silicon-based, advanced menstrual cup if you want to have sorted periods. This 100% medical-grade silicone product provides leak-proof protection and is totally economical. The reusable menstrual cup collects menstrual fluid inside it, unlike pads and tampons, making it a safer option for your periods. Once you overcome the apprehensions and fears that are there in your mind, it is very convenient to use. A product that will not make you feel its presence with the right amount of softness and firmness.

2. Ruby Cup

A comfortable, and easy-to-use option for your period, Ruby Cup is 100% vegan and does not contain plastic. It comes with a great capacity to hold menstrual fluid and can be worn for up to 8 hours. It lasts up to 10 years if taken care of. A perfect menstrual cup has the right firmness and is easy to insert and remove.

3. Lena Sensitive Cup

These menstrual cups are designed for beginners and females with sensitive bodies. Thus, it is made from softer silicone to make it more flexible. It comes in small and large sizes, that can be used based on your menstrual flow and the position of your cervix. It can be worn for up to 12 hours.

4. Lunette Cup

The Lunette menstrual cup is another menstrual cup that is certified vegan and can manage your menstrual fluids for 12 hours. It is made from softer silicone and has a longer stem that is good for first-time users. All these features make it easy to insert and remove.

5. Saalt Teen Cup

Saalt Teen lists another vegan menstrual cup that can be worn for up to 10 years. Saalt Teen Cup is a perfect solution for beginners and is easy to wear and remove due to its softness and grip.

The above-mentioned menstrual cups are the best menstrual cups in India for beginners, and they should start their menstruation journey by picking the best option that suits them.

[queensmcup]

Searching for the best beginner Menstrual cup? Buy Queen's M Cup

Here the Queens menstrual cups online in India Its size and unique design make it the easiest to use and most comfortable menstrual cup for beginners. Queens Cup One is made of ultra-smooth, and BPA free silicone. so its the best beginner menstrual cup. Menstrual cups can hold more fluid than other methods like sanitary pads or tampons.

[bestmenstrualcups08]

Shecup-large size

Shecup – Menstrual cup – L type:

A menstrual cup is a feminine hygiene cup to collect the menstrual fluid during the menstrual cycle. It is a reusable medical grade bell-shaped device. It is generally made of restorative health grade silicone and moulded like a chime. Unlike tampons and pads, the menstruation cup gathers menstrual liquid instead of retaining it. SheCup is one of the most popular menstrual cups in India.

Shecup menstrual cup is made of 100% silicone which is the highest-quality silicone used in the medical industry. It is worn inside the female genitalia during monthly cycles to catch menstrual liquid and can be worn throughout the day and night. Unlike tampons and pads, the cup collects menstrual liquid as opposed to engrossing it.

Assured 100% alternative to sanitary napkins and tampons. Shecup is considered the most modern intimate hygiene product for women and easy to use regardless of the environment.

Why should women use the Shecup?

Shecup is the healthier option

Shecup is much more hygienic

Shecup is extremely simple and comfortable to use

Shecup is soft and safe

Shecup helps you save money

Shecup is environment friendly

Don’t think twice buy the SheCup online in India from Shycart.

How to use the Shecup?

Menstrual cups are quite simple and convenient to use and the concept is the same no matter what menstrual cup brand you are using. You fold it, insert it, remove it, wash it and reuse it over and over. You’ll find below 6 simple steps to follow.

Step 1 – Wash your hands

First is to wash your hands with a mild, un-perfumed soap and water like you would do before inserting a tampon without applicator. When using the cup for the first time, you can lubricate it with water or a water-based lubricant to aid smoother insertion.

Step 2 – Flatten your cup

Flatten your menstrual cup between your thumb and your other fingers to prepare for the fold which is the next step that follows this.

Step 3 – Fold your cup

Once your menstrual cup is flattened, fold it into half with your other hand so that the rim makes a “C”. Hold the cup firmly with the hand that you are the most comfortable with. The folded portion should face toward the inside of your hand. There are several other ways as well to fold your cup. Now hold the cup firmly in its folded position and prepare for step 4.

Step 4 – Prepare to insert

You would need to spread your legs, gently separate your labia with your free hand. Guide your folded cup rim first with the rounded end of the “U” shape facing you toward your vagina. You can insert the cup while sitting, standing or squatting; spreading your legs will facilitate a smooth insertion.

Step 5 – Insert the cup

Once you have inserted the rim of the menstrual cup, the cup will start unfolding itself inside the vagina. All that you need to do is to push it gently with your finger until the whole cup is inside including the stem. Do take care that it doesn’t  sit too high, the bottom of your cup should be about half a finger away from the entry.

Step 6 – Rotate your cup

Lightly pinch the base of the cup (not the stem) and try to give it a gentle one full rotation in either direction. Doing so prevents any leaks by ensuring that the cup has opened fully. Keep in mind that the cup should rotate easily when properly open. As an extra measure, you can check that it is fully open by sliding a finger up next to the cup and feeling all the way around it.

Remove your cup

You can wear your cup safely for up to 12hours, if you have a heavy flow, you may want to empty it sooner. To remove the cup, first wash your hands in clean water and then relax your muscles. Spread your legs and gently separate your labia with your non-dominant hand. As if having a bowel movement, bear down lightly with the internal muscles. Doing so can help lower the cup, making it much easier to grasp. Break the seal gently by squeezing the bottom part of the cup until you feel or hear the suction release.

Now slowly rock the cup from side to side while pulling down. Ensure that you don’t pull it out by the stem alone, this will cause the contents to spill and may be uncomfortable. Always pull the cup outside while pinching the ridged bottom of the cup.

What is the best menstrual cup for beginners?

SheCup is the most popular and the best menstrual cup for users. Shecup is the number one ranked brand in menstrual cups in India.

Menstrual cup sizing and selection

Shecup comes in two different sizes like L (Larger) size and Standard size whereas other brands of the menstrual cup have a S (smaller) and an L (larger) sizes menstrual cup.

The smaller size is normally recommended for women under 30 and the larger size is normally recommended for women who are over 30 or have an unusually heavy flow. The menstrual cups with the S (smaller) size diameter are recommended for teenagers as well as women and girls who are physically more fit as those with stronger pelvic floor muscles may find a larger cup uncomfortable.

Length also needs to be considered. If a female's cervix sits particularly low, she may want to use a shorter cup. Capacity is important to women who have a heavier flow. However, all of the menstrual cups currently available have a larger capacity than a regular tampon.

A final consideration in selecting a menstrual Shecup is firmness or flexibility. A firmer cup pops open more easily and smoothly after insertion and may hold a more consistent seal against the vaginal wall but many women find softer cups more comfortable.

[danielanduranb]

Expert Tips for Female Solo Trekkers in the Himalayas

For a solo female trekker in the Himalayas there are chances that she might face a lot of challenges on the road. Since trekking is a venturing into unknown areas, including international borders, there are formalities to complete in many treks in each of these countries. However, safety for women at these destinations is not usually an issue to worry about although it is always safe and smart to be properly equipped and be prepared, hoping for the best and expecting the worst especially when you are travelling solo. Here are the 12 expert trekking tips for a solo woman trekker for adventure in the Himalayas.

[ Let Us Plan a Hand-Tailored Holiday Trip for You ]

1. Travel Light, Properly Equipped and Use Hiking Boots

To travel heavy is never a good idea in any way. If you are planning for solo trekking in the Himalayas, it is best to carry simple and necessary things. Sunscreen should not miss your packing list as it is a must for your skin while you are planning to trek in the Himalayas. If you are travelling in summer, hiking clothing for women should not be more than some pairs of track-pants and some tee-shirts. If it is just before winter, carry a fleece to fight the cold and a jacket in case you are camping in the snow at night. When it comes to shoes, whether it is summer or winter, walking shoes or running shoes must not be used to trek as they might cause accidents. Get a good pair of hiking boots to make your trek safe and successful.

Also Read: Popular Treks in Indian Himalayas for Beginners

2. Hire a Porter

https://goo.gl/WWRMaZ

To hire a porter is not shelling out money for no use. Navigation is surely the most important thing for a solo adventurer and if that goes haywire, so does the whole hiking tour. Porters are available for almost all Himalayan treks, in India, Nepal, Bhutan and China. They are necessary because first of all, they know the way to your destination and they can prove to be your help at times when you need it. So hiring a porter is one of the best travel tips as far as solo hiking is concerned.

Also Read: Unpamperred Trekking Trails in Garhwal Himalayas

3. Carry Enough Cash

https://goo.gl/zrJ6eP

While trekking in the Himalayas, there is no use of ATM cards. And you might need to pay a person or buy something from a suddenly discovered café or a store. You will not be getting guest houses or homestays while on treks where you could have a chance to pay via ATM card. Cash is extremely important to make things happen while on such journeys. So it is best to withdraw enough cash at your airport or while you are in a city or town before you set off for your trek.

Also Read: Top Family Adventure Trekking Trails in Indian Himalayas

4. Pick up a Trekking Map from the Nearby Town or City

You would not get data connection on your mobile phone when you are trekking in the Himalayas. Having a trekking map during your adventure vacation would make things easier for you even if you have availed services of a trek guide. It would help you understand whether you are going the right path or not and could also prove to be useful for your safety since a map would mention every necessary place that you could look for to seek any kind of help.

Also Read: Popular Mountain Passes in the Indian Himalayan Region

5. Keep Your Medicines Close to You

The first and most easily accessible chamber in the rucksack of a first-time trekker in the Himalayas should be her medicines. Altitude sickness is the most common issue that trekkers and hikers confront on Himalayan adventures and it happens even to the fittest of people. It is an unpredictable problem and preparation for it is absolutely necessary. Other health problems like dehydration and stomach problems could also arise. So one of the best hiking tips that we could give you is to stay equipped with medicines that take care of high altitude sickness, stomach issues and dehydration.

Also Read: Peaceful Places in the Lap of Himalayas for Long Vacation

6. Carry Extra Batteries

On Himalayan treks, electricity is a rare thing. Of course, if you are entering dense mountain forests, walking past lands of wild mountain animals, places where people hardly live and only go to challenge physical abilities, you cannot expect electricity to be present there. To carry power bank and camera battery is one of the best travel tips that you could utilize on such adventures.

Also Read: Popular Festivals to Witness in the Indian Himalayan Region

7. Inform the Embassy and Carry Local SIM

Carrying local SIM would make all the important places accessible for you. You can call your vital contacts any time without thinking about a communication failure, except while at high altitude. It simply makes it easier to seek help at times of a mishap. With that, especially for a solo female traveller, informing the embassy about your whereabouts would also keep you safe and confident throughout your travel and could be one of the life saving tips that you can use. To make it even better, carry a journal which has all the necessary emergency contacts and whenever you get network while trekking, keep them informed about your condition and the prevailing circumstances.

Also Read: When is the Best Time to Go Trekking in Himalayas?

8. Get a Travel Insurance for Medical Evacuation

Travel insurance is another thing that everyone ignores but is advisable not to avoid. On adventure journeys like trekking, especially for a solo adventurer, travel insurance is absolutely necessary. Conditions may arise when there is no other way of survival, but to resort to quick medical evacuation, whether it is due to a sudden bad weather or health. These expenses are huge, usually. Thus, to save enough money for your next trip and not stay drained in travel-budget due to such evacuations, get a travel insurance.

Also Read: Fanmous Winter Trkking Trails in Himalayas

9. Get all Necessary Permits

Since the Himalayas cover borders of 4 countries, permits become an unavoidable subject for adventurers and hikers. Carrying necessary permits would result in smoother journeys to your trekking destination.

Also Read: Adventurous Camping Sites in Garhwal Himalayan Region

10. Carry Menstrual Hygiene Items

Menstruation is not an open subject in either India or Nepal. Individuals are hesitant to discuss it. Various sorts of menstruation hygiene items like tampons, pads and menstrual cups are accessible in the significant urban areas India and Nepal. Notwithstanding, these may not be accessible amid trekking. So for female solo trekkers to bring their own supplies is one of the best menstrual hygiene tips that they can have. Also, toilet papers are not a ubiquitous item in villages which would come en route your trekking destination. So carry them too.

Also Read: Packing Essentials for Trekking Expedition in Himalayas

11. Keep Some More Days at Hand Before Your Return flight

You never know what happens on trek routes. They are unpredictable because you could spot a village or a valley from your summit and might want to visit that too and why not do that because you had your return tickets booked the very next day or at the eleventh hour after you return to the nearest city. Keep a day or two more at hand during your trekking holidays to make this happen. In fact, keep these days to recover from the tiring trek that you had undertaken. The body needs enough rest after a trek because every day you lose an incredible amount of calories that needs to be made up by proper food after your return that would give you adequate energy to resume your journey and take a fitter you to your next destination.

Also Read: Peaks to Climb in Uttarakhand Himalayan Region

12. Be Careful with Your Gestures and Know Your Don’ts

The Himalayas are not only a place of adventure, but also a holy range of mountains bearing religious significance which takes people from all around the globe to its temples, holy lakes and peaks. The people of India, Tibet, Nepal and Bhutan, living in the Himalayas have shaped their lives in such a way that the Himalayas are a part of their lifestyle, culture and traditions. Some of the important gestures which would not hamper your impression to people of the Himalayas are using both hands while receiving something or giving something, doing a Namaste by joining your palms, eating using your right hand, bowing down while greeting people, not offering food to other people from your pot or eating from another’s pot, not drinking water from a common bottle or container by touching your lips, and not pointing fingers to indicate at a religious or sacred object.

Also Read: Best Destinations for Solo Women Traveller in India

We hope, we have covered all the important issues in this blog for solo women trekkers. If at all you think we have forgotten something, please feel free to mention it in the comment section below. Also, if you think, this one is a useful blog, then please like and share it. In case you are also planning a trekking expedition in the Himalayas, you can definitely choose us. Peak Adventure Tour is one of the leading companies in the Indian tourism industry and is known around the world for its travel and adventure packages. Call on +91-9212553109 or email on info@tourmyindia.com to plan your solo trekking in the Himalayas and make your adventure an experience to remember.

The post Expert Tips for Female Solo Trekkers in the Himalayas appeared first on Tour My India.

from Tour My India

[ssophialoren66]

Yes, having the best menstrual cup in India can immensely help eradicate period poverty by providing a sustainable and reusable way of managing periods. However, most women don’t even know about period cups. 

[gynocupindia]

When to Replace Menstrual Cups and How to Dispose of Them

A menstrual cup is one of the most underrated products that is gaining popularity among the masses with its stellar performance and continues to make its place among its competitors in the market. These menstrual cups can make your life sorted with their multiple advantages and when cared for properly, the menstrual cup can last many years. But how would you know when to stop using these cups? For that, you need to check on them. Once you need the signs of deterioration, you can stop using it and go for a new menstrual cup.

Now let’s look at some of the suggestive signs that indicate your menstrual cup is no longer in working condition and must have reached the end of its lifespan.

Bad odor

Flaking on the cup or white powder residue

Tears or cracks in the rim or the stem of the cup

Heavy staining

a texture that is grainy

Sudden leaking

In case you come across any such signs then it is best to replace your old menstrual cup with a new one immediately. Moreover, there are some more instances when you should completely discard your menstrual cup. Some of them have been discussed below.

When accidents occur

Other reasons that should be taken into consideration like, if it gets dropped in your toilet or has been scratched by your pet then it should be removed at once. Never use the menstrual cup again even if you have washed it as you will not be able to get rid of the bacteria that it gets covered in. If you really take care of your cup by cleaning it as instructed and storing it in a cotton breathable pouch, then believe me it will be by your side for a maximum period. Though nothing lasts forever with our efforts we can surely keep it in good condition.

When you have used harsh cleaning agents

In case you have used harsh cleaning agents in your menstrual cup then it might deteriorate the condition of the menstrual cup. We recommend using the menstrual cup to wash and clean them as they are 100% natural and do not contain any chemicals that make them a perfect cleaning agent. Not only it keeps your menstrual cup in good condition but also keeps its material safe and also maintains the pH balance of your private part. But refrain from using any harsh cleaning agents that have chemicals or artificial fragrances. These harsh cleaning liquids can also cause irritation in the vaginal canal. You can try to boil your menstrual cup, which can often help remove light stains.

It’s the Wrong Fit

The size of the menstrual cup is very important, if you are using the right size then it’s fine as it will be the most comfortable menstrual hygiene product that you would be using. But if you have got the wrong size then things would most probably not fall in place. Generally, you will notice that the menstrual cup comes in three sizes when you buy menstrual cup. Small, medium, and large. The small size is for beginners or teenagers, the medium is for females who fall in the age bracket of below 30 years or who have not given birth through normal delivery and the large ones are for females who are above 30 years of age or have given birth normally and not through C-Section. A wrong-sized menstrual cup would not fit in properly and can cause you discomfort. Moreover, it can also cause leakages. All you need to do is to check all criteria and decide in which bracket you fall in before you buy menstrual cup.

How to Properly Dispose of Your Menstrual Cup?

The Menstrual Cup is a reusable menstrual hygiene product that stands by your side for 8-10 years if it is taken care of properly. But once you are sure that it’s time to dispose of the old one and get the best menstrual cup in India for yourself then do not waste time as it is the right signal to get a new menstrual cup.

Medical-grade Silicone

As most of the menstrual cups available in the market are made up of medical-grade silicone, the best way to dispose of them is to simply throw them in the dust bin. Silicone degrades over time but that totally depends upon some of the factors like temperature, or moisture in the landfill. Compared to pads and tampons it is a far better option that pollutes our environment. Unlike pads and tampons that contain plastics and harmful chemicals which contaminate our soil and environment into soil and environment. Thus, it is best to cut your used cup into little pieces and dispose of it. You can also burn it and wait for it to completely turn into ash as the silicone does not emit any harmful fumes or toxins.

TPE Plastic

If your menstrual cup is made out of TPE plastic, then you do not have to worry about disposing of it as this type of plastic is recyclable. But there is a catch, it is possible only if your local recycling plant accepts these plastics.

Rubber Latex

The next on the list is the menstrual cup made of Rubber or latex. As we all know that rubber is a natural product collected from the Rubber Tree. As some of the menstrual cups are made from a natural raw material, it is fully biodegradable. After you are done with your rubber menstrual cup you can simply cut it into pieces and put it in the soil to get it decomposed.

Now the next time you will buy menstrual cup then you do not have to worry about disposing of it as you have the complete guide to understand the right way and the time to do it so that you can have a relaxing and trouble-free period.

[gynocupindia]

Know How to Choose and Properly Use Menstrual Cups

Menstrual cups have become an inevitable part of our lives. With other period products like pads and tampons moving out, menstrual cups have made an important place. Initially, people had lots of inhibitions regarding it and were hesitant to use it but with more and more positive responses from the customers pouring in, more people joined in. Now, a lot of females have made it an integral part of their menstrual hygiene regime. With its increasing popularity among the millennials, new companies are trying their hands and are coming up with better versions of a menstrual cup to lure customers. To get the best menstrual cup in India you need to do a little research work and find the best one that suits your requirement. But people who are new to it must be aware of all the dos and don’ts that will help them in understanding how to use menstrual cup. Here are some important points that will help us understand how to use menstrual cup.

Things to remember while using a menstrual cup

Choosing the right size

You can start by choosing the right size of the menstrual cup for you. There are many brands that come with different sizes of menstrual cups – small, medium and large. There are certain criteria to choose the right size for you. Once you understand that you can choose your size. The small-size menstrual cup is for those who are beginners, teenagers or have never given birth. The medium size cup is for the ones who have crossed their teenage and fall in the basket of 2 and 30 years of age, are married but never had a normal delivery. The large size cup is for women who had a normal delivery. You can identify your particular bracket and buy menstrual cup of your size. Choosing the right size menstrual cup is very important as a wrong-size cup may make you feel uncomfortable and can cause leakages as well.

Cleaning the menstrual cup

Once you buy menstrual cup, it is necessary to clean it even before its first use. So it is better to first clean or sanitize your hands. You can use a menstrual cup wash to clean it or can sterilize it also at home through a simple process. You just need to take a pan full of water and let it boil. Then put your menstrual cup in the boiling water and let it be there for 3-5 minutes. Then switch off the gas stove and again clean your hands to avoid it coming in contact with germs or bacteria. Remove the cup and keep it on a clean surface to let it cool and dry. Once it gets dried up it is ready to use. You can also use a menstrual cup sterilizer that is easily available online to sterilize the menstrual cup.

Inserting the menstrual cup

Now comes the most important part which is inserting the cup. Before inserting the cup it is important to locate the opening of your vaginal canal. Once you locate it, find a comfortable position to insert the cup like squatting, sitting, putting one leg up and one down, whichever you find comfortable. Now, apply lubricant on the rim of the cup and fold the cup to easily insert it. There are many folds that you can try to make the mouth of the menstrual cup small. The folds include 7-fold, C-fold, Origami fold, push-down fold and many more. Just fold the cup and part your labia with one hand. Grab the stick of the menstrual cup and insert it with another hand. Now twist the cup in a full circular motion to pop it open. Once it will pop open it will create a strong seal against the wall of the vagina to provide you with leak-free protection.

Removing the cup

Before removing the menstrual cup, clean your hands with soap. Find a comfortable position, like sitting or squatting, standing or putting one leg up and one down. Bear down a little as it will help in pushing your menstrual cup down and is easy to grasp from the stem. Pinch the base of the menstrual cup to break the seal and gently pull the stem of the menstrual cup to bring it out of the vagina. the vagina until you can reach the base of the menstrual cup. Avoid pulling the cup straight out by the stem, as it may get messy. This will avoid spillage on your hands while keeping the rim of the cup in a slightly folded position, and making the diameter narrower while removing the cup. Now it’s time to empty the cup so just tip your menstrual blood into the toilet. After your cup gets empty, clean and re-insert the menstrual cup after washing it with a menstrual cup wash. Be sure to clean out the little holes around the edges also before reinserting the menstrual cup.

Storing the menstrual cup

Once you are through with your periods it’s time to clean your menstrual cup thoroughly and put it back until the next time. Sterilize your menstrual cup in a sterilizer or at home and let it cool for some time. Keep it back in a cotton breathable pouch and keep it safe. Never put the menstrual cup in a box or a pouch made of nylon or any other material as it will not allow the air to pass through.

When you are aware of how to use menstrual cup, you can leave your inhibitions and doubts and start your new menstrual journey with your new buddy called the menstrual cup. You can buy it online and also recommend it to your friends and family. It will surely make the menstrual journey of its users easy and comfortable.

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Types of Menstrual Cups and which one to choose

Menstrual cups have carved a niche among their contemporaries when it comes to menstrual hygiene products. People are moving towards this magical product that has made the lives of women easy and comfortable. The Premium menstrual cup has made today’s women fearless as they do not have to worry about catching any diseases if they are using menstrual cups.

There are many companies that have come up with their own versions, and you can buy menstrual cup with unique USPs from the marketplace, but which one to choose among them remains a grave question. So, here we come with some amazing and premium menstrual cup that you can plan on buying.

What are the different sizes of menstrual cups?

Different brands come with different sizes of menstrual cups. These menstrual cups are kept in cloth bags that are used to store menstrual cups. The menstrual cups are available in small, medium, and large sizes. The small size is used by teenagers, the medium size is used by women who are over the age of 20 and have not given birth normally, and women over the age of 30 and have given birth naturally require the bigger cups. Below are some of the most popular menstrual cups.

Gynocup

Gynocup is a great option for females who want to go for menstrual cups. It is a made in India cup that is made from 100 percent medical-grade silicone that is approved by FDA. They come in two shades: light pink and a white that is transparent. They are eco-friendly and sustainable options that do not harm the environment. They can be used for long hours that can range from 8–12 hours a day. They fit better than many options available as they come in three different sizes. There is no need to throw these cups away after use, as they are reusable cups and can be used for 6 to 8 long years. They do not weigh you down with their prices, and thus, they are the best menstrual cups to go for.

Diva cup

If you want to go with one of the largest manufacturers of menstrual cups, then look no further as you have your answer in the Diva Cup. Diva Cups are made of medical-grade silicone that is transparent. These menstrual cups are comparatively longer than other menstrual cups on the market. Even if the cervix is higher in the vaginal canal, they will fit you better. The Diva Cup can be changed by users every 12 months. They can also be worn for long hours by their users.

Lunette cups

Lunette cups are menstrual cups. These menstruation cups were first manufactured in 2004. Lunette is made using FDA-approved medical grade silicone and is BPA free. No chemicals are used during its manufacture. It’s pliable, which makes it simple to insert and use. It can be cleaned easily, and that makes it really loved among its buyers.

The Keeper cup

The Keeper is the only brand that is made up of latex, making it a unique menstrual cup. It generally comes in a dark colour and is less flexible compared to other menstrual cups on the market. As it is less flexible, it is more difficult to insert into the vagina. Moreover, due to its latex structure, it goes on for years. But, on the other hand, it has a smaller capacity for liquids, so it cannot hold more period blood compared to others.

Flex cup

The Flex Cup looks different with its patented pull tab. It looks different as it does not have a stem like other menstrual cups. It is best suited to beginners as it was designed with them in mind. The pull tab makes it easy to remove, and it works more or less like a tampon. These menstrual cups are black in colour and made with medical-grade silicon. It is one of the softest and most comfortable menstrual cups to use. Its user-friendly design keeps it in high demand among users.

Saalt cup

The Saalt Soft Menstrual Cups are ultra-soft menstrual cups that are made of medical-grade silicone, which makes them extra gentle to use. It is a good choice for people who have sensitive bladders, have cramping issues, or feel discomfort while using firmer menstrual cups. The saalt menstrual cups are available in three colours that you can choose as per your taste. They also come in two sizes as per different flow amounts and age. These are easy to use, extra soft and very comfortable.

Lily cup

The Lily Cup is known for its design and its length as it is one of the longest menstruation cups available on the market. It is great for females who have a high cervix. It really works wonders for women who have a cervix in the vaginal canal. Lily Cups are made of medical-grade silicone, making them safe and comfortable for women.

This product’s USP lies in its unique design, which has an angled design. It looks similar to the curvature of the vagina and cervix. The Lily Cup has a compact-like container that females can easily keep in their purse and can carry it anywhere without any hassle. So, whenever you need it, it is there.

What you need to know about menstrual cups?

Menstrual cups are the safest option when it comes to menstrual hygiene products. It is important to know how to use a menstrual cup for a hassle-free experience. Once you know how to use a menstrual cup and also how to keep it, you can experience periods like never before.

Compared with single-use products like pads and tampons, a menstrual cup is more eco-friendly, sustainable, and affordable and doesn’t have to be changed again and again. So altogether, they are worth every single penny you spend.

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Best Menstrual Cup Brand in India

Queen's Menstrual Cup is the leading Best Menstrual Cup Brand in India and also the best beginner Menstrual cup. The queen's menstrual cup is a modern hygienic cups using instead of pads.