#bereavement counselling Notting Hill

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Overcoming loss: How bereavement counselling can help with depression

Being upset, sad, and depressed are common side effects of the emotionally traumatizing experience of losing a loved one. While some tend to heal their wounds in time, others find it hard to come out of the zone.

They either don't know how to cope with the situations or feel uncomfortable opening up about their feelings. As a result, they become the cause of their sorrow and suffering over some time. 

In such a case, only bereavement counselling can help people to overcome the death of a close one. Let's understand how therapy for depression in Shepherd's Bush can point you in the right direction and help you overcome the ultimate sorrows:

Recognizing how loss affects mental health

Losing a loved one can significantly negatively impact your mental health, leaving you feeling hopeless, empty, and very depressed. Shepherd's Bush bereavement counselling offers a secure and encouraging setting for people to express their feelings, understand their grief more fully, and pick up functional coping skills to help them heal.

Personalized assistance for depression and grief

Bereavement counselling sessions are created primarily to address the particular difficulties people who have lost a loved one face. Some therapists specialize in grief and depression and can offer you compassionate, individualized support as you work through the difficult emotions brought on by loss. Your depression therapists will work closely with you to create a tailored treatment plan that focuses on your unique needs and objectives.

Expressing and approving feelings

Creating a safe space where people can express their emotions without fear of judgment is one of the most important components of bereavement therapy sessions. After losing a loved one, people occasionally may feel guilty or ashamed for feeling certain emotions, such as anger or relief. With therapy for depression in Shepherd's Bush, you can understand that these emotions are normal and necessary for healing by validating your feelings. Allowing yourself to feel, express, and process these emotions will help you gradually find comfort and regain emotional stability.

Creating coping methods

Grief can be an overwhelming emotion that frequently accompanies a helpless and uncertain feeling. Shepherd's Bush bereavement counselling gives you the tools you need to deal with the difficulties of loss and depression. The advice of therapists will help you manage intense feelings, create healthy coping mechanisms, and gradually rebuild your life. You can progress in your journey and heal using these resources.

Finding acceptance and meaning

In therapy, people can learn to accept and make sense of their losses. Your bereavement counselling in Shepherd's Bush will walk you through examining your values, beliefs, and personal significance associated with the loss. They enable you to recognize and celebrate the memory of your departed loved one while gradually adjusting to a new reality. You can move on while preserving the memories of your loved one by finding closure and peace through therapeutic interventions.

Building a network of allies

Shepherd's Bush depression therapy offers you individualized support and aids in creating a network of allies. You can connect with others in treatment that have gone through comparable losses and share your experiences, feelings, and insights. Being a part of support groups or group therapy sessions helps you feel less alone and more understood. This network can be an invaluable support and solace as you work through your grief and depression.

Conclusion                                             

A professional counselling session can improve your situation by a significant amount. With the help of trained therapists like Notting Hill Counselling & Psychotherapy, who provide a supportive and understanding environment tailored to your particular needs, you can navigate the complexities of grief and depression.

With the assistance of the Notting Hill Counselling & Psychotherapy specialists, you can gradually regain your mental health and find a meaningful purpose and acceptance. Remember that you don't have to travel this journey by yourself. To begin on the path to recovery and renewal, contact a reputable therapist immediately.

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Counseling for Living a More Fulfilled Life | Psychotherapy Shepherds Bush

I know there is a particular stage in life where we all feel low, less confident, unmotivated and want to escape from the situation. About 100 years ago, Albert Einstein shared his ‘theory of happiness’ with the world, stating: “A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness. But many people around us are still looking for the rapture. So here are some points which will help to live the life more fulfilled way:

Treat yourself like a king or queen: - Have you ever beaten yourself up over things that happened in the past? If yes, then you need to stop that as soon as possible, in fact immediately. Just forgive yourself for whatever happened and stop living in the past. Because if you don’t show respect and kindness to yourself, how can you expect someone else? So stop underestimating yourself. How can someone else see how awesome you are if you can’t see it by yourself?

Stop making life so challenging: - Life is elementary. So, why make it thus complicated by overanalyzing it? Stop making every decision so complicated and convoluted. Life isn’t meant to be filled with tension and stress. Just chill out, take a short walk through the park, or have a quiet and relaxing dinner.

Stop others to determine your self-worth and growth: - The problem is when you start comparing your life with others. When you compare yourself to others, you are degrading yourself. The fact is looking at someone else’s life from the outside is the same as looking at a highlight reel. Who knows how long it took them to get to their current position? Don’t compare your life to others.

Learn to enjoy your own company: - Don’t become reliant on other people’s company or feel the need to be in a relationship to feel complete. Being in a relationship needs to come from want, not an obligation. Embrace the notion of being your own best friend. Learn the 10 Things That Happen When You Start to Enjoy Being Alone.

Challenge yourself to become a social butterfly: - Make an effort to connect with more people, smile, and maintain eye contact a little longer than average. This forces you to become more open to the world, leading to more significant connections. When you are meeting new people, choose people from all different backgrounds and beliefs. This allows you to become a better-rounded individual.

You should be so severe 24/7: - It seems boring! Would you please have a sense of humor and smile in your life? Why so serious? Not everything is a matter of life and death, you think of. Feel free to take time off from playing the role of Captain Serious and joke around and act stupid. Laugh when it is a silly situation. Laughter also helps people live longer, and in addition to this, it reduces blood pressure too. The world will be a better place if we all quit taking ourselves too seriously and live the moment.

I hope somehow I have managed to calm down the queries related to you. If the points mentioned above are not enough, I would suggest you go for psychotherapy. It will really be going to heal you. Notting Hill Counselling and Psychotherapy, Shepherds Bush, is one of the best psychotherapy centers in Shepherds Bush and nearby areas . They helped many people to come out of depression and give them a very joyful life. Notting Hill Counselling and Psychotherapy, Shepherds Bush helps to solve anxiety and stress, depression, emotional crises or trauma, relationship problems, anger, and gives confidence to face the world. They  will also provide you the proper medication and solution to conquer the illness. Don’t be too late to book an appointment now!

If you liked my blog, feel free to share it! Hit a like and shoot down your queries in the comment section. I will try to answer it.

Take care of yourself,

Bye Bye!!!!

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What are the best ways of dealing with depression

Today, millions of people are living with depression in the world. Your friend, co-worker, family member or any other must be struggling to cope up with this mentalhealth condition. Dealing with depression is not easy. While there are many treatments available tocope with depression, there is no quick-fix solution. It will require effort from your endas well as support from your near & dear ones. For overcoming depression, you willneed to manage the pain, accept the change happening in life and train your body &mind to engage in a positive attitude. Treatment options for dealing with depression · Brick and mortar psychotherapy In Shepherds Bush, people work with a licensed psychotherapist to cope up withthe depression issues. The therapist will help in- Ø Identify events, negative beliefs, patterns and behaviours of the     people that lead to the depression. Ø The realistic, specific and actionable goals are set for achieving the     results. Ø The therapist will develop skills for dealing with depression     symptoms. A regular therapy sessions with counsellors of Shepherds Bush will help in dealingwith depression better. · Medications There are antidepressants to manage symptoms of depression. They work well butonly for the short term. The effect would not be for more than 2 weeks. Consult apsychotherapist before taking any kind of medication for dealing with depression.Strategies for dealing with depression · Accept it People are not able to accept that they are living with depression. It is only an illnesswhich is treatable. Therefore, not accepting increase the suffering of the patient.Easy acceptance helps to cope with it quickly. · Do not beat up on yourself People suffering from depression often blame themselves for it. They beratethemselves which makes the depression worse. In such cases, it’s important to takea break from day to day activities and take a rest. It is important to understand thatdepression is neither anybody’s fault nor any kind of weakness. It is an illness whichcan be treated with proper care and support. · Identify negative beliefs A negative thought induces and prolongs the depression. In such a case, it isimportant to examine these thoughts, either on your own or while working with atherapist. This will help you in thinking rational & positive and eases the depression.Lifestyle-based coping strategies · Exercise Psychotherapist in Shepherds bush recommends exercising. This is one of thebest ways of dealing with depression. The brain releases chemicals that calm themind and make you feel better. Maintain a healthy routine and use it for dealing withdepression. · Eat healthy food There are supplements, vitamins, drinks and minerals which give positive effects.This includes- Ø Herbal supplements: Lemon balm, L-theanine, etc.Ø TeaØ Vitamin B, D3, magnesium, omega-3 Avoid consuming alcohol and caffeine which creates a negative impact on mentalhealth. · Meditation Mindful-based therapy is the best solution for coping up with depression. Try to livein the moment, connect with the surroundings and you will get relief from depression.You can do yoga or techniques recommended by therapists.There are several other ways of dealing with depression. It may or may not work forsome people. To know more about the therapy for depression in ShepherdsBush, contact Notting-hill Counselling and Psychotherapy.

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Various types of mental health issues

Do you or someone you know suffering from depression? Is someone in your family dealing with issues of anxiety and panic attacks? Back in the days, people suffering from mind related issues were looked down upon. The society felt that if you are looking good from outside, you must be good from inside. None focused or cared for the mental wellbeing of the person.

Things have changed with time now. People are being more vocal about mental health-related issues. Whether it’s pressure due to school, or work or relationship or something else- people are trying to be courageous enough to seek help. This is quite a contrast as to how the situation was a couple of decades back. Society as well is now more open in accepting people suffering from mental health-related issues.

Various initiatives have been taken by the government to promote mental health awareness among the public. Credit must also be given to various NGOs to enlighten people about various mental challenges, how to deal with it as well as how to help someone suffering from depression, anxiety etc.

Following illnesses have been attributed as mental health issues-

a) Depression

A person is suffering from depression if he is feeling low for quite a long time which affects his day to day activities. A mild depression might lower the spirits. Severe depression can be life-threatening as the person might feel suicidal. Different type of depression-

Seasonal Affective Disorder

Dysthymia

Prenatal Depression

Postnatal Depression

b) Anxiety

An anxious person feels overly worried about things that are about to happen in future. Anxiety is a common experience faced by people in day to day life. Anxiety becomes a mental health issue due to following issues and can only be solved by Anxiety counselling -

The feeling of anxiety lasts for a long time

Overthinking, analyzing and out of proportion

Unable to control the constant worry

Regular experience of anxiety leading to panic attacks

Avoiding situations which cause anxiety

c) Panic Attacks

These are a type of fear responses. They are an overstatement of the body’s response to danger, stress. Symptoms of a panic attack-

Racing heartbeat

Feeling dizzy or light-headed

Body trembling or shaking

Pain in chest

Unable to breathe or a feeling of choking

Feeling disconnection between mind, body and surroundings.

The panic attack might give a feeling of heart attack or die as well.

d) Stress

A person feels stressed based on the situation that puts pressure on them. The reaction of being put under pressure is the body’s response as stress. Stress can make existing mental problems worse. People feeling stress might develop anxiety or depression symptoms.

Coping with mental health issues with medication, counselling and other treatment can be a source of stress. A personal feeling stressed might feel tired, have trouble in eating, sleeping and find it difficult to emotionally connect with others.

e) Anger

Being angry is a normal emotion. It becomes a problem when it’s not in control affecting people around. Anger is affecting your mental health if-

Aggression and violence – This includes shouting, physical or verbal abuse.

Inward aggression – Harming oneself or cutting themselves from the world.

Passive Aggression – Refusing to talk with loved ones and getting angry at small things.

If you or someone you know is suffering from depression, contact Notting Hill Counseling and Psychotherapy for therapy for depression in Shepherds Bush. For people living in and around Shepherds Bush, counselling session for Anxiety is provided to help them cope up with it. Contact Notting Hill Counselling and Psychotherapy for any mental health-related query by phone, email or drop in person.

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Lynn Arnold is an experienced and sympathetic psychotherapist and counsellor based in Notting Hill W11. If you are struggling to cope or finding life a struggle, then contact Lynn Arnold.

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Notting Hill Counselling And Psychotherapy provides the best services of Anxiety Counselling In Notting Hill . Counselling and Psychotherapy can be suitable for a wide range of problems and issues we face today. We offer Relationship counselling, therapy for Depression, Bereavement counselling and Sex Therapy too.

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Lynn undertakes counselling/psychotherapy with individuals and couples, and families using various techniques. Services included depression, bereavement, anxiety, sex therapy and relationship counselling.

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Sex therapy in Notting Hill – know how to overcome your anxiety!

Common man burdened with duties and responsibilities in modern times might be having a tough time. People are loaded with tremendous amount of work pressure as a result of which they fall into depression. A large number of people are having difficulty in maintaining a healthy balance between their personal and professional life. This leads to an array of problems ranging from rifts between partners, anxiety attacks, personality disorders and even sexual problems.

Believe it or not but sexual problems can lead to broken marriages and divorces. Hence, many counselling and psychotherapy help an individual and couples overcome these issues.

Sexual Problems and Sex Therapy

A sexual problem is a broader term which includes minor as well as major problems related to the sexual life of person or a couple. The issues can be erectile dysfunction, premature ejaculation, lack of healthy sex with your partner or it can be any emotional problem which is affecting your sex life. Lack of an orgasm, attraction towards your partner arises due to emotional instability.

Taking a sexual counselling session is like any other counselling. A therapist interviews a patient to identify the problem. It is then followed by suggestive therapy and rehabilitation exercises to overcome the actual problem. The victim of the sexual disorder can be any individual or a couple. People should opt for sex therapy in Notting Hill, which provide an open and friendly environment for the people seeking a solution.

Usually a person with a sexual disorder would do anything but talk about the problem. It is basic human nature to hide insecurities. These counselling solutions have team of experienced therapist and intuitive counselling sessions on sex therapy and anxiety disorders. Sex therapy might help you to overcome your deepest insecurities, emotional problems etc.

Anxiety Counselling

The fear of overthinking about a situation or the outcome of the situation is called anxiety.

This is common problem among the millennials. Approximately 1 out of 5 people is having psychological disorder, which is a result of anxiety issues. Anxiety can be a feeling of fear, nervousness or a panic attack. A number of factors contribute to this issue for example- dissatisfaction at work, overthinking, frustration, unhealthy relationships.

People suffer from insomnia, loss in fatigue, irritation and mood swings, unable to keep a balance relationship in their social circle etc. The Counselling centre for anxiety issues is an interactive guiding therapy session under the supervision of experienced therapist and counsellors. They help individuals as well as couples going through anxiety disorders and having trouble keeping a normal and healthy lifestyle.

Anxiety counselling in Notting Hill follows a well-planned session of psychotherapy also called as “talk therapy”. The therapist focuses on getting to the root of the problem and identifying it, followed by a favourable treatment for the issue. The treatment varies from type to type based on the severity of the disorder. It can be cured through medication as well as psychotherapy. Anxiety issues can turn-out to be fatal if not treated in time. Counselling centres and psychotherapy helps people with psychological disorders to overcome their insecurities and lead a normal and healthy lifestyle.

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How Relationship Counselling helps in a common couple problems?

Are you looking for relationship counselling in Shepherds Bush, please book an appointment at Notting Hill Counselling and Psychotherapy. This is the best place to discuss a relationship problem and find out the optimal solution. If you seek an expert for relationship counselling in Shepherds Bush, you must visit Notting Hill Counselling and Psychotherapy.   Did you enjoy reading the blog? Then please press the “like” button and share your views in the comment section.   

 A relationship plays an important role in everyone’s life. When two people are involved in love, they neglect all differences to build a new unit. Well, this process is very straightforward and seems very natural; for others, their differences can be too prominent to come to a compromise. To help couples get a better understanding of each other, relationship counselling is essential. This relationship counselling helps in countering common couple problems. If you are looking for relationship counseling, Shepherds Bush read this article till the end. 

 A relationship counsellor guides to compromise, building a stronger, healthier bond. These are the basic requirements that are needed to create a beautiful relationship. To know how relationship counselings are helping in common couple problems, you need to read this curated article. 

Trust, intimacy, and belief: These three are the main factors that any relationship must-have. But when you see any lack of any of these factors, then it is the time to visit a relationship counsellor. A good relationship counselor points out the main problem and tries to solve it by giving them useful advice. This will help to make your relationship more progressive. 

 New parenthood: This is a crucial time where you both need to be very attentive. It is not the responsibility of anyone; in fact, both partners should pay attention to the child and his/her upbringing. Sometimes it is very difficult to manage work and children, especially when you are new to it. You surf a lot on the internet but can’t get enough advice on the solution to your particular pain point. But by consulting with a good relationship counsellor you can find the best ways to manage both worlds.

Difficulties involving family and friends: This one of the common problems identified in couples. Sometimes anyone between the two people found it uncomfortable to hang out with family and friends. This may be because they are not compatible with their ideology or with the behavior. By counseling with an expert relationship counselor, you will get an alternative way to cope with the partner’s family and friends in the best way possible.

Can’t make an important decision: In the situation where you and your partner can’t agree at one point, that can raise a discussion into a dispute. For example, The question might be “Whether to get married or not?” “Now is the right time to buy a home” “We can’t decide whether to plan a baby or not” create a more significant difference in your life and also affects many decisions. But along with that, it causes a lot of problems too. By taking advice from a professional relationship, counselors will help to deal with this situation and help make better decisions in life.

 Thank you!

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Do you have problems that are making life hard to cope with?

Are you feeling dissatisfied and unhappy with your life?

If you need anxiety counselling,  bereavement counselling, psychotherapy, or  relationship counselling in Notting Hill, then Notting Hill Counselling is the right choice.

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Disorders That Can Be Treated by Psychotherapy

When a person speaks with a qualified therapist in a secure and private setting to explore and understand feelings and behaviours of his own and develop coping mechanisms, it is referred to as psychotherapy or "talk therapy." During these therapy sessions, the therapist frequently guides the conversation and may bring up issues from the patient's history or present as well as their experiences, thoughts, feelings, or relationships. The therapist also helps draw connections and offer insight.

Psychotherapy is a well-liked and adaptable treatment since studies have shown that it is beneficial in reducing symptoms of a variety of mental diseases. Additionally, it can be utilised by organisations, families, and couples. A mix of medicine and treatment is considered to be the best practice for treating many mental health disorders. Both individual and group talk therapy can be beneficial. Even those who may not have a mental health diagnosis but are simply dealing with difficult life circumstances may find this form of therapy helpful (grief, divorce, etc.).

Depression

A person with depression experiences prolonged feelings of sadness or is unable to enjoy any activity. People suffering from depression may find it difficult to work, study, or care for themselves and their families. Depression can be brought on by many factors in various individuals. The treatment for mild depression is psychological therapy. Moderate depression can be treated by both psychological therapies and medications. The majority of those who suffer from more severe depression will require both psychological counselling and antidepressant medication.

Anxiety

When your anxiety starts getting out of control and begins to interfere with your life, it’s an anxiety disorder. About one in three people will experience an anxiety problem. It can be upsetting and challenging to live your life how you want if you have an anxiety illness. However, there are effective anxiety prevention strategies and therapies available. A person experiencing anxiety disorder feels intense sensations of concern, uneasiness, or fear. Anxiety counselling in Notting Hill is the suggested course of action for anxiety disorders (usually cognitive behavioural therapy). One can receive excellent psychological therapy sessions from a licensed healthcare provider or online psychiatrist or psychologist.

Addiction

A health condition known as addiction occurs when you are unable to stop doing something bad for yourself or other people. Addictions to alcohol, cigarettes, narcotics, and gambling are the most prevalent. Addiction frequently lasts a very long time since it is chronic. Direct treatment can be given by a psychiatrist. To assist you, they might also organise a variety of other services. Every psychiatrist has received training in the evaluation and treatment of addiction. Some psychiatrists have additional training in addiction medicine or psychiatry.

Feeling of bereavement

Counselling provided to people who have experienced a loss—typically the death of a loved one—to support the bereaved through the grieving and healing processes is known as bereavement counselling in Notting Hill, sometimes known as grief counselling. It may also be given to survivors before death to assist them to deal with a terminal disease, as well as to medical personnel following the passing of a senior for whom they had worked.

It may be provided by clergy, social workers, nurses, or marriage and family therapists who have undergone additional training in working with persons who are grieving. Grief counselling is intended for those who are experiencing a typical or straightforward grief reaction.

Eating disorders

Eating disorders are aberrant eating and exercise habits that significantly disrupt your daily life. You might, for instance, consume meals in really little quantities or an uncontrolled manner. Additionally, you could worry about your diet, weight, or looks. Anorexia nervosa, bulimia nervosa, and binge eating disorder are the three most prevalent eating disorders. Another eating disorder, known as avoidant/restrictive food intake disorder (ARFID), is more common among youngsters.

Relationship Issues

Relationship counselling in Notting Hill can help you not only strengthen your bond but also your ability to connect with and comprehend others around you. You can find new ways to express yourself and your feelings by working with a relationship therapist to help you break free from ingrained, destructive behavioural patterns. Relationship problems may be addressed individually or through couple’s therapy, a style of counselling that makes use of talking therapy in a way that is intended to benefit two people. It is up to you and what you hope to get out of counselling.

In a safe setting like therapy, you can learn more about the conscious and unconscious thought processes that underlie a lot of your beliefs, ideas, and feelings. In a safe setting like therapy, you can learn more about the conscious and unconscious thought processes that underlie a lot of your beliefs, ideas, and feelings. Lynn Arnold at Notting Hill Counselling and Psychotherapy is a professional and compassionate psychotherapist and counsellor, who guides and treats you throughout the sessions and helps you in overcoming your disorders or other psychological issues.  

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Counselling and Psychotherapy can be suitable for a wide range of problems and issues we face today. We at Notting Hill Counselling offer Relationship counselling, Anxiety counselling, therapy for Depression, Bereavement counselling, Sex Therapy and Psychotherapy in the Shepherds Bush area.