#benefitsoflauki

[heavenwithtwist]

The Health Benefits of Lauki juice - 10 Amazing Facts

The Health Benefits of Lauki juice – 10 Amazing Facts

A widely used vegetable in our kitchen due to its health benefits. We often use it to eat vegetables or mix in curd. But do you know drinking lauki juice can add so many health benefits? It contains approx 96% water and is rich in calcium, and vitamin C & K.So, If we talk about calories, then 100 gm of bottle gourd Or lauki contains just 15 calories. Consuming a few vegetables empty stomach is…

[ayurvedickidneycareinindia]

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