#benefits of groundnuts

[om-international]

Top Exporter and Supplier of Peanuts (Groundnuts, Moongphali) in India: Om International 

When it comes to peanuts, India stands as one of the world's leading producers and exporters. Among the many companies in this competitive landscape, Om International has emerged as a top exporter and supplier of high-quality peanuts, also known as groundnuts or moongphali. With a commitment to excellence, Om International ensures that customers receive the finest peanuts that meet global standards. 

Quality and Variety 

At Om International, we pride ourselves on our extensive range of peanut products. We offer various types of peanuts, including: 

Bold Peanuts: Known for their large size and rich flavor, these peanuts are perfect for snacking and culinary applications. 

Java Peanuts: Smaller in size, these peanuts are often used in making peanut butter and other processed products. 

Raw Peanuts: Our raw peanuts retain their natural nutrients and are ideal for those seeking a healthy snack option. 

Roasted Peanuts: Perfectly roasted for flavor and crunch, our roasted peanuts are a popular snack choice worldwide. 

By providing a diverse selection, Om International caters to different preferences and needs, making us a preferred choice for buyers globally. 

Commitment to Quality 

Quality is our top priority at Om International. We source our peanuts from the best farms in India, ensuring that they are cultivated under optimal conditions. Our rigorous quality control measures guarantee that every batch of peanuts is thoroughly inspected for freshness, taste, and nutritional value. We understand that our clients expect the best, and we strive to exceed their expectations. 

Health Benefits of Peanuts 

Peanuts are not just a delicious snack; they also offer numerous health benefits. Packed with essential nutrients, peanuts are a rich source of protein, healthy fats, vitamins, and minerals. Some of the notable health benefits include: 

Heart Health: Peanuts contain monounsaturated fats that promote heart health by lowering bad cholesterol levels. 

Weight Management: Despite their calorie density, peanuts can help in weight management due to their high protein and fiber content, which promote satiety. 

Nutrient-Rich: Peanuts are a good source of Vitamin E, magnesium, and antioxidants, contributing to overall health and wellness. 

By choosing Om International as your peanut supplier, you not only get a tasty product but also a nutritious addition to your diet. 

Global Reach 

Om International has established a strong global presence as a trusted peanut exporter. Our products are exported to various countries, meeting the diverse needs of our international clients. We understand the importance of timely delivery and customer satisfaction, which is why we work diligently to ensure that our peanuts reach their destination promptly and in perfect condition. 

Why Choose Om International? 

Reliability: As a leading exporter, we have built a reputation for reliability and quality. Our clients can trust us to deliver superior products consistently. 

Expertise: With years of experience in the industry, our team is knowledgeable about market trends, quality standards, and customer preferences. 

Customer-Centric Approach: We prioritize our customers’ needs and strive to build long-term relationships based on trust and transparency. 

Sustainability: We are committed to sustainable farming practices that support the environment and local communities. 

Conclusion 

In summary, Om International stands out as a top exporter and supplier of peanuts in India. With our commitment to quality, diverse product range, and dedication to customer satisfaction, we are the ideal partner for anyone seeking high-quality peanuts. Whether you are a retailer, manufacturer, or distributor, choose Om International for your peanut needs and experience the best that India has to offer. 

[shivasriworld]

People with diabetes who included peanuts in their diet plans saw an increase in the amount of nutrients they were getting, according to research published in the Nutrition Journal.

Health Benefits of Peanuts for Diabetes Management

1. Improved Glycemic Control

The low GI of peanuts helps prevent rapid spikes in blood sugar levels, promoting more stable glycemic control throughout the day.

2. Enhanced Satiety

The combination of protein, healthy fats, and fiber in peanuts promotes feelings of fullness and satisfaction, reducing the likelihood of overeating and aiding weight management—a key component of diabetes management.

3. Heart Health Support

The favourable fat profile of peanuts, coupled with their rich antioxidant content, contributes to cardiovascular health. Including peanuts in the diet may help lower LDL cholesterol levels, reduce inflammation, and decrease the risk of heart disease—a common comorbidity in individuals with diabetes.

4. Nutrient Density

Peanuts are nutrient-dense, meaning they provide a wide array of essential nutrients relative to their calorie content. Incorporating nutrient-dense foods like peanuts ensures that individuals with diabetes meet their nutritional needs while managing their weight and blood sugar levels.

Are there any Risks of Consuming Peanuts for Diabetes?

How to Include Peanut in Diabetes Diet?

What is the Nutrient Profile of Peanuts?

To get an idea about all the above queries, read the post - Are Groundnuts Good for Diabetes? Can Diabetics Eat Groundnuts on Regular Basis?

[foodnutra]

What is the Benefits of Groundnuts Sexually?

A nut that works as a potent aphrodisiac, groundnuts are rich in zinc and magnesium, nutrients known to improve sexual ability. Groundnuts contain phytoestrogens (plant-based hormones) that can help men to better deal with their testosterone levels and regulate the production of this hormone inside the body.

Groundnuts are rich in protein, carbohydrates and minerals like magnesium, potassium, calcium and iron.

Cashew nuts are very beneficial for the sexual health of man because it is a natural aphrodisiac and is rich in zinc, iron and protein.

The health benefits of nuts are generally well known. Many people who have tried cashew nuts say they add such a rich, subtle, and delicious taste to their diet that they do not want to go back to other kinds of nuts.

Groundnuts, commonly known as peanuts, offer several benefits that can positively impact sexual health. Rich in essential nutrients, groundnuts are a great source of L-arginine, an amino acid that is converted into nitric oxide in the body. Nitric oxide is crucial for erectile function as it helps in the dilation of blood vessels, thereby improving blood flow throughout the body, including to the sexual organs. This enhanced blood flow can contribute to better sexual performance and overall responsiveness.

Additionally, groundnuts are high in zinc, a mineral that plays a vital role in the production and regulation of testosterone levels in both men and women. Adequate testosterone levels are essential for maintaining a healthy libido, fertility, and sexual function. The presence of antioxidants, such as vitamin E in groundnuts, also contributes to sexual health. These antioxidants help in protecting the cells from oxidative stress, which can negatively impact fertility and other aspects of sexual health.

Furthermore, the healthy fats found in groundnuts are important for hormonal balance. Hormones play a significant role in sexual desire and function, and maintaining a diet rich in healthy fats can support overall hormonal health. Groundnuts are also a good source of niacin (vitamin B3), which has been found to improve erectile function in men with high cholesterol.

The energy-dense nature of groundnuts makes them an excellent snack for boosting stamina and energy, which can be beneficial in sexual performance. They are also known to contain certain compounds that can induce a sense of well-being and relaxation, potentially enhancing the sexual experience.

Incorporating groundnuts into one’s diet is easy and versatile. They can be eaten raw, roasted, or added to various dishes. However, it’s important to consume them in moderation due to their high calorie and fat content. As with all aspects of sexual health, groundnuts can be part of a holistic approach that includes a balanced diet, regular exercise, and good mental health practices. For specific sexual health concerns, it is always advisable to consult with a healthcare professional.

Cashew nuts are a great source of magnesium, which is an essential mineral for muscle relaxation and sleep. They are also the smoothie ingredient you didn’t know you were missing.

Content

1. Groundnuts benefits sexually

2.Groundnuts for weight loss

3.Groundnuts for hypertensive patients

4.Groundnuts for a healthy pregnancy

5.groundnuts are very beneficial for health

1.Groundnuts benefits sexually

Groundnuts improve a man’s sexual ability, groundnut is an aphrodisiac, it stimulates a man’s stamina and energy. By improving blood flow to the sexual organs, groundnuts can help men and women who want to improve their sex lives Groundnuts, also known as earthnuts or monkey nuts, have been used for centuries by peoples in the tropics to treat and prevent a wide array of health issues. Today, these nutritious nuts are still used in natural products for their ability to promote healthy sexual function. Groundnuts are an amazing source of proteins and proteins are the essential nutrients for your body. This food item helps in strengthening our immune system. It is also helpful in increasing your stamina and endurance level. Groundnuts are a good source of the antioxidant quercetin, which may help prevent degenerative eye diseases such as macular degeneration and cataracts.

2.Groundnuts for weight loss

Groundnuts are a great way to lose weight. The unique combination of proteins, fibers, and nutrients found in this super food makes it a perfect snack option when you’re trying to maintain a healthy weight. The benefits of groundnuts for weight loss are undisputable. Its high protein content is essential for proper muscle building, compounds found in groundnuts boost your metabolism and increase your energy levels, which keeps your cravings at bay Groundnuts are packed with protein, fats and fiber which help you keep full for long. They are also great for digestion as it helps to flush out fat from the body. Groundnuts, also known as peanuts and earth nuts, have high protein content and are a good source of vitamin B. They have fewer calories than other nuts with about 50 per ounce. Groundnuts are low in saturated fat, but their high cholesterol content makes them best eaten in moderation. Groundnuts are versatile and are great for cooking and as a snack. They are a good source of protein, fiber and minerals — including iron and potassium. Groundnuts contain good fats (unsaturated) which makes their consumption important in diets that limit fat intake. You can include roasted groundnuts in salads or eat them as they are.

3. Groundnuts for hypertensive patients

Groundnuts for hypertensive patients is a dietary supplement that contains groundnuts, magnesium, and calcium. Groundnut to lower cholesterol is a great way to lower blood pressure, control your weight and keep your heart healthy. Also known as peanut butter, groundnut is a healthy and tasty food that can be used in many foods such as cakes, cookies, sauces, ice creams, and more. A good source of vegetables, protein, and dietary fiber, groundnuts are also great for hypertensive patients. Groundnut is an excellent source of protein, vitamins, and minerals. It helps in reducing the risks of cardiovascular diseases, diabetes type 2, etc. Groundnuts also help to control blood pressure by lowering cholesterol levels and reducing body fat. The roots and seeds of the groundnut plant contain compounds called flavonoids and anthocyanins. These compounds have potent anti-inflammatory and antioxidant effects, which are known to exert protective benefits against diseases like hypertension, diabetes, obesity, and cardiovascular disease. Groundnuts are a good source of monounsaturated fatty acids, omega-6 and omega-3 essential fatty acids, which help maintain heart health. They also contain plant protein along with some dietary fiber. Groundnuts are great for diabetes management due to their low glycemic index. They give you a serious boost without making you feel too full afterward.

4. Groundnuts for a healthy pregnancy

Proper nutrition during pregnancy is vital to your baby’s development. Get the nutrients you need with groundnuts, a healthy choice for pregnancy! Groundnuts can be incorporated into a healthy pregnancy diet. For example, this legume provides essential nutrients such as protein and iron. It is also good source of amino acids Eating groundnuts during pregnancy can help give your baby a good start in life. This is because the nutrients found naturally in groundnuts help to reduce the risk of birth defects, including spina bifida, cleft lip and palate, and Down’s syndrome. For a healthy pregnancy, especially during the last months before delivery, it is important to include a good source of protein in your diet. Groundnuts are an excellent source of protein, vitamins and minerals suitable for vegetarians and vegans. Pregnant moms deserve to eat the healthiest food possible, so that their babies can grow strong and healthy.

5. groundnuts are very beneficial for health

Groundnuts are very beneficial for health. They have many benefits. Groundnuts are considered as a superfood and are good for human health. They provide a good source of vitamins and minerals, required by the body. Groundnuts are healthy fats and can be eaten by people who suffer from high cholesterol. Groundnuts are good for your heart, reduce your risk of stroke and help to lower blood pressure. They also provide a source of protein and unsaturated fats. Groundnuts are very beneficial for health. They are rich in carbohydrates, proteins and dietary fiber and also provide a lot of minerals and vitamins. The recommended daily intake of groundnut is 11 grams per day which can come from the intake of groundnut oil that is rich in mono-unsaturated fatty acids or from 5 teaspoons of roasted groundnut or 2.5 tablespoons boiled groundnut. Groundnuts are also rich in vitamin E which helps regulate memory, improves heart health and delays aging Groundnuts are popularly known as earth nuts and these are actually not nuts at all. They are legumes which is basically a plant species of the Fabaceae family, but they’re also referred to as ground peas, goober peas and earth almonds.

For more visit: Groundnuts Benefits Sexually? — FoodNutra

[healthyfibres]

A2 Gir Desi Ghee

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[anjalishopping]

Best Gingelly Oil - Anjali Shopping

Sesame oil/Gingelly oil or better known as NALLENNAI in tamilnadu which means GOOD oil has been in usage for ages not only in India but in many popular & civilized cultures around the world for its amazing healing properties. As people are getting more aware on healthy eating and living, traditional food and oils are understood better and Sesame oil is finding its purpose in not only food as a cooking oil but also as a cosmetic & medicinal remedy! 

Why Anjali?

All our products are sent fresh to the market to ensure quality to customers.

We maintain uncompromising quality standards in all our products.

With state of the art machines & automation in production, we meet stringent standards.

Sesame oil,  groundnut oil, gingelly oil, deepam  oil, sunflower oil and pulses are available in purest form from the Anjali oil mills to your doorsteps.

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Website :    www.anjalishopping.com Contact No : +91 9500 400 999 / +91 9500 400 999 Email id :  anjalishopping.mdu@gmail.com

[luckyonexcel]

How to start a groundnut business

Groundnut, also known as peanuts, is a versatile and delicious legume that is widely loved by people around the world. Whether roasted, boiled, or made into various products like peanut butter, groundnut has captured the taste buds and hearts of many.   Reasons why people love groundnuts. 1. Nutritional Value: Groundnuts are packed with essential nutrients and provide a range of health benefits.…

[tanyasharma2787]

Benefits of Using Cold-Pressed Groundnut Oil – A Healthy and Versatile Cooking Oil

[greenchilizone]

The Power of Groundnuts: Uncover Their Astonishing Health Benefits

Groundnuts, also known as peanuts, are a staple food in many parts of the world. They are small, versatile, and packed with nutrients that are essential for good health. Despite their small size, groundnuts pack a big punch when it comes to health benefits. In this article, we’ll uncover the astonishing health benefits of groundnuts and how they can improve your overall well-being.

[beautyandhealthtips123]

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[sampurnaarogyam]

Benefits of Cold Pressed Sunflower Oil.

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[naturalhealthstore]

WHY CHOOSING THIS STORE

The Natural Health Store is built entirely for people. You can also buy items at retail. Here products are manufactured and sold in a healthy and clean manner. Made naturally without any artificial fertilizers. You tell customers how to prepare products in a healthy way. The products produced in this route are low in cost and high in quality.It plays an important role in health. This is what people want in today's world. Using this method not only increases the immunity of a person but also plays an important role in their health. Many friends visit this Anganwadi. Its capable employees clear the doubts of the customers about its product.

STORE FACILITY

Cooling facility is also provided to prevent spoilage. Coconuts are produced in large quantities and sold to small scale enterprises at low prices. The company has its own coconut trees. Coconut water is produced without any additives. The price is low and the quality is high. The rice we use on a daily basis is grown in our own company. Rice is produced by organic farming without any admixture. Rice is also delivered to small shops. A customer service has been introduced for which you can report any defect in the goods.

Nutrition Value Of Milk:

Milk is the most essential food for man and child. It is rich in many nutrients. The most important of them are calcium, protein, vitamin D, phosphorus, potassium, magnesium, and zinc.

Natural Milk Preparation:

Natural milk productioncontains they own 10 acres of land and a green cow farm. It has 50 cows. Pure milk is obtained from these cows. These cows eat natural foods such as paddy, fodder crops, cotton paddy, groundnut paddy, maize straw and unfertilized fodder. The cow is very healthy by eating this. The milk produced by it is very clean and of good quality. The cow milk obtained from here is taken to the natural Anganwadi. It is also maintained in a clean manner. Cooling facility is also provided to prevent spoilage

Cow Milk Uses:

Normally used for drinking. Mostly used in small tea shops. Widely used in hotels and bakery shops. Widely used in bank and new offices. Festivals and wedding events play an important role Various food items, snacks and many other products are produced in it like curd, buttermilk, paneer, curd, ice cream, Butter, almond milk.

Milk Health Benefits:

⦁ Strengthens bones and plays an important role in maintenance. ⦁ Milk contains high quality protein which is essential for muscle growth and maintenance. ⦁ It plays an important role in controlling minor heart disorders and blood pressure diseases. ⦁ Promotes tooth growth and reduces tooth decay. ⦁ It also helps in weight gain. Reduces effects on gut health and digestive problems.

Nutrient Value Of Coconut:

Coconut is very important. highly versatile and nutritious, with different a range of culinary and health benefits. Coconut is combination of water, carbohydrates, protein, vitamins and minerals. Coconut is produced coconut milk, coconut oil etc.

Natural coconut oil preparation:

It has its own 30 acre coconut grove where coconut oil is produced organically. The trees are grown naturally without any admixture. Take the coconut from the coconut tree and break it into small pieces and dry it in the sun. It should be dried in the sun for two or three days.Pure coconut oil is made from the dry coconut without adding any artificial additives. The oil should be kept in the sun for two or three days. Then the oil is brought to our facility and packaged.

Advantages Of Coconut:

Coconut plays an important role in all households. Used to make more snacks. Cooking plays an important role. Coconuts are mostly used in festivals and temples. Coconut milk and coconut oil are used in large bakeries

Coconut Health Benefits:

⦁ Coconuts are rich in calcium and magnesium which gives good strength to the bones. ⦁ High consumption of coconut oil helps control blood sugar levels. ⦁ Helps to reduce body weight. ⦁ Being rich in fiber plays an important role in heart health. ⦁ Consuming coconut milk helps in skin growth. ⦁ Protects hair from stress, stimulates hair growth, eliminates dandruff problem. ⦁ Increases immunity, Drinking fresh water increases energy. ⦁ Being rich in fiber, it helps in digestion.

Advantages of health store:

⦁ Only fresh products available. ⦁ Materials are always clean. ⦁ You can also buy the item online. If there is any doubt about the goods then the customer can be contacted. ⦁ Products prepared without any adulteration. ⦁ The price will be low and the quality of the products will be high. ⦁ No shipping coast.

[atplblog]

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[exim-pedia]

Edible Oil Exports from India: A Comprehensive Overview of the Growing Industry

India's edible oil market is robust, playing a crucial role in the global edible oil industry. With an expanding export landscape, India has made significant strides, positioning itself as one of the prominent players in the edible oil sector. This article delves into the statistics, top exporters, importing countries, and the overall impact of Edible Oil Exports from India on the global market.

The Importance of Edible Oil in India

Edible oil is a staple in Indian households and culinary traditions, with regional preferences dictating the type of oil used. Northern India favors mustard oil, while coconut oil is commonly used in the south. India stands as the second-largest consumer of edible oil worldwide and is also one of the leading producers. As Indian edible oils gain popularity globally, India has risen as a key exporter of edible oils.

Edible Oil Production in India: An Overview

India's agricultural economy benefits significantly from oilseed production. For the fiscal year 2023-2024, India produced an estimated 39.59 million tons of oilseeds, contributing between 5-6% of the world’s oilseed production. Key oilseed-producing states in India include:

Andhra Pradesh, Gujarat, Karnataka, Tamil Nadu: Groundnut production

Madhya Pradesh, Maharashtra, Rajasthan: Soybean production

Haryana, Rajasthan, Uttar Pradesh, West Bengal: Mustard production

These regions collectively contribute over 95% of the country’s edible oil production.

Growth Projections for India’s Edible Oil Market

The edible oil market in India is projected to grow at a compound annual growth rate (CAGR) of 4.8% from 2022 to 2027, reaching USD 268.9 million. With increasing urbanization, changing food habits, and rising disposable income, demand for high-quality edible oils is set to grow. The Indian edible oil market is expected to expand from 24.7 million metric tons in 2023 to 27.9 million metric tons by 2032.

Key drivers include:

Urbanization: Changing eating habits and food choices

Increased disposable income: Rising preference for premium oils

Processed food demand: Usage of edible oil as a preservative and flavor enhancer

Edible Oil Export Data: India (2023-24)

India exported 7,070 shipments of edible oil from March 2023 to February 2024, with 300 exporters supplying products to 1,798 buyers globally. This marked a 115% increase in shipments compared to the previous year. Notably, India’s exports of oil meals, oilseeds, and minor oils reached 3.46 million tons, valued at Rs 14,609 crores in the fiscal year 2022-2023.

Top export destinations for Indian edible oil include the United States, China, and the Netherlands. In February 2024 alone, India shipped 503 edible oil cargoes, representing a 14% decrease from January 2024 and a 5% drop from February 2023 on a year-over-year basis.

Leading Indian Edible Oil Exporters

India's top edible oil exporters include major companies contributing to the country’s substantial exports:

Adani Wilmar Limited

Agro Tech Foods Ltd. (ConAgra Brands Inc.)

BCL Industries Ltd.

Bunge India Private Limited

Cargill India Private Limited

Emami Agrotech Limited

Gulab Oil And Foods Pvt. Ltd.

Sri Basant Oils Ltd.

AJ-overseas Trade

Shiv Nandi Oil

These companies play a vital role in meeting global edible oil demands, consistently delivering high-quality products.

Top Global Exporters and Importers of Edible Oil

Global demand for edible oil is substantial, with Malaysia leading the way as the largest exporter, followed by Indonesia and the Netherlands.

Top Exporting Countries

Malaysia - USD 1.66 billion

Indonesia - USD 1.52 billion

Netherlands - USD 424 million

Germany - USD 354 million

China - USD 342 million

Top Importing Countries

China - USD 786 million

Netherlands - USD 515 million

United States - USD 325 million

Malaysia - USD 271 million

Germany - USD 225 million

China, the Netherlands, and the United States represent significant markets for Indian edible oil exports, providing Indian exporters with opportunities for trade growth.

How Exportimportdata.in Supports Edible Oil Exporters

For those interested in entering the edible oil export market, platforms like Exportimportdata.in offer comprehensive, real-time data on edible oil exports and imports by country, connecting exporters with genuine buyers worldwide. The platform’s insights allow businesses to optimize trade strategies and make informed decisions.

Final Thoughts

India’s edible oil export market is growing, with significant global opportunities for Indian exporters. By adhering to international standards, maintaining quality, and implementing effective marketing strategies, Indian exporters can capitalize on this expanding sector. Exportimportdata.in offers the resources needed to support this journey, ensuring access to reliable and actionable data.

FAQ

Who are the top edible oil exporters from India?

Key exporters include Adani Wilmar, Agro Tech Foods Ltd., BCL Industries, Bunge India, and Cargill India.

Which countries import the most edible oil?

China, the Netherlands, the U.S., Malaysia, and Germany are among the largest importers.

What is the market growth expectation for edible oils in India?

The market is expected to grow from 24.7 million metric tons in 2023 to 27.9 million metric tons by 2032.

How much edible oil did India export between March 2023 and February 2024?

India exported 7,070 shipments, with a 115% increase compared to the previous year.

For more details on India’s edible oil export statistics and to connect with potential buyers, visit Exportimportdata.in.

[coldpressedoil]

Discover the health benefits of cold pressed groundnut oil, packed with antioxidants and healthy fats. Ideal for cooking, skincare, and more, this natural oil is a must-have for boosting heart health and wellness. Buy cold pressed groundnut oil and enhance your lifestyle with every drop!

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[orgotelorganic]

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