#beinghealthyshouldbefun

[mosaicday-blog]

Why exercise❔To look & feel good, right? What if you're already happy or at least "ok" with those two? Here are some underestimated perks of exercising: 👟 DISCIPINE your body & mind 👟 become more PRODUCTIVE 👟 more OPTIMISTIC 👟 strengthen WILL POWER & become more DECISIVE 👟 become more CONFIDENT and not based on just the looks, but because your willpower is stronger & you achieve more 👟 DETOXIFY your body & mind 👟 get INSPIRED 👟 grow SPIRITUALLY. That's right 👌 #namaste🙏🏻 . _______ #exerciseshouldbefun #beingfitisalifestyle #pin #beinghealthyshouldbefun #idontlikeexercise #ihateexercise #idontexercise #threepillars #zen #namasteyall #wellnessday #healthandwellness #wellnessjourney #holisticwellness #naturalwellness #wellnessblogger #womenswellness #instawellness #howiexercise #easywaytobeslim #healthtalk #healthchat #healthtips #holisticmom #lookandfeelgreat #lookandfeelamazing #holistichealthandwellness #healthtips #healthyandhappy

[mosaicday-blog]

Ok, back to the three pillars of health! We talked about sleep and nutrition, now on to the EXERCISE! Personally I don't like working out at the gym, but enjoy daily rituals that have deeper meaning to me, like - morning stretching routine - yoga - passive / resting poses - mindful walking - running - rollerblading - biking - at-home sit-ups, push-ups and squats. How about you? do you enjoy going to the gym? . _____ #exerciseshouldbefun #beingfitisalifestyle #pin #beinghealthyshouldbefun #idontlikeexercise #ihateexercise #idontexercise #threepillars #zen #namaste #wellness #healthandwellness #wellnessjourney #holisticwellness #naturalwellness #wellnessblogger #womenswellness #instawellness #howiexercise #easywaytobeslim #healthtalk #healthchat #healthtips