#been eating a cup of chia seed pudding a day at least like omg It's cold and refreshing and I'm deluding myself that if I eat this

[findusinaweek]

guys I bought like 3? 4? pounds of chia seeds on accident and while I am enjoying the shlorpability of them, they are my new favorite food, please let me know if you have uh suggestions of what to do with them.

[spissues]

Week1

GW:57.0kg

day1

CW: 57.7 kg

Waist: 26in

Thigh: 24in

Wrist: 6in

(guess i was bloated b4(60.3kg))

Breakfast: 40g water oatmeal

Lunch: lettuce, cucumber, bell pepper, chicken 50g

Dinner: 1 slice of bread with 2 eggs, + lettuce and cucumber

Snack: 4 almonds

In addition: water, coffee , tea

After day 1 i was so hungry I couldn’t sleep, therefore i had the almonds. Not sure if I should make adjustments or try to shrink my stomach

day2

CW: 58.6kg

Not sure why my weight has gone up this much.. I was working all day yesterday and didn’t have time to exercise. I’m assuming it’s water weight or I’m constipated so I try not to worry about it! The most important thing is to keep going... In truth I should plan eating less this day, as I’m joining a birthday party tomorrow, but I  would like to be able to sleep.

Breakfast: <40g oatmeal

Lunch:  1.5 slices of bread, scrambled eggs (2??), with crispy lettuce, 2 slices of bacon and 20g(?) philadelphia cream cheese

Dinner: 300mL soup, 1 apple(170g) + 5g peanut butter  

Snack: 3 small bites of cake.. 200kcal?

In addition: water, coffee

End of day note: frick!! I couldn’t help myself from cake at work today, but I hope I managed to keep 1200kcal... I think I should punish myself tomorrow somehow, but I’m not sure how. It’s important I don’t give up now. I ate this much dinner so I’ll be able to sleep without waking up from hunger and binge or smth... Been thinking I should find a model around my height I can look up to, and work towards.

day3

CW: 57.7kg

I know I will probably have to eat something before I sleep so I’m able to... Instead of lunch I will go to the gym.

Breakfast: 40g oatmeal

Lunch: Smoothie ice cream + sugar free soda = 78kcal

Dinner: probz 600kcal of what’s served at the birthday party (scrambled eggs, 1 piece of bread, small piece of salmon and turkey, ice berg lettuce)+ 3 pieces of cake!!!

In addition: water, coffee, 0kcal energy booster

End of day note: So... Birthday party was pretty late so I didn’t have to worry about having to snack before sleep. It wouldn’t have mattered anyway because I had way too much dinner and dessert! At first I was planning on a very light dinner +   1 piece of something sweet, cakee, so noone would suspect anything, and maybe not finish it. I think I went so hungry shopping today, I barely had energy to move and so my body was really craving sugar and carbs by the end of the night. I wasn’t able to workout. HOWEVER. I will not quit. I can still do this. This is my 3-day-curse where I binge and quit. I will not quit. I will keep going and in the end I will see results. Tomorrow, I’ll have my regular breakfast, skip lunch for gym and light dinner and snack... I will just get back on track like regular. It will be okay. (Although it sucks cuz today I could actually see my pants had been getting looser!!!)

day4

CW: 57.8 kg

Aaaa I didn’t gain too much from my binge yet!! I’m going to the gym today and I hope all those calories will go in to preserving my muscles... Still so hungry now I’ve woken up tho?? I’m determined to follow my plan!! I will not quit, school starts in 2 weeks, and I’m leaving for uni in a year. I can keep this going! I will make my end of week goal.

Breakfast: 40g oatmeal

Lunch: =Half a pack cup noodles + 70g veggies mix

Dinner: 1 slice of bread with 1 egg, ice berg lettuce, cucumber + pepsi max

In addition: water, coffee, tea, 

End of day note: I didnt really think i ate that much but looking back it’s kind of hard to tell. I was really hungry before lunch, but before dinner I was both hungry & full? maybe full on water? I was feeling sort of sick and didn’t want to eat but I needed my mom to see me eat a meal today, she’s acting suspicious. I assume I’ll gain my weight from yesterday tomorrow, especially since I can’t find my gym card and can’t go to the gym and only walked a lil less than 7k steps today. But as long as I stay on track I still have hope to hit my week goal by the end of the week!

day5

CW: 58.0 kg

As expected I did gain a lil bit of weight, even though I followed my plan yesterday. I’m hoping it’s water weight, and will still follow my plan today for results!

Breakfast: Oatmeal 40g w water 

Lunch: 1 slice of bread, scrambled eggs (2?) , 2slices of bacon, 10g cream cheese

Dinner: 1 large slice of pizza w 1tbsp dressing

Snacks: 1 small piece of cake(but spit out and not swallowed) , 500mL sugar free soda= 10kcal, cheese from pizza buns 20g? + 5 pieces of chips

In addition: water, coffee, tea

End of day note: Aaaaa.binge.sadz. totally exceeded 1200kcals.gots to keep going, but what makes things worse is that i’m at my dads now and don’t have a scale... I won’t be able to weigh myself until wednesday :’( Don’t know how i’ll keep my motivation up then... I will try my best! If i just keep going I’ll be able to wear huge sweaters in december...

day6

CW: ???

I’m at my dad’s!!!

Breakfast: Oatmeal 40g w water

Lunch:  lettuce, cucumber, bell pepper, chicken 50g

Dinner: 3 small pieces of homemade pizza, small homemade pizza bun

Snack: lil chocolate=150kcal, lil cupcake topping=200kcal, pizza dough + 30?g cheese, 15 chips

In addition: water, coffee, pepsi max

End of day note: :(. cravings. have to learn to fightem. At least I’m at my mom’s now and will be able to weigh myself tomorrow for motivation.

day7

CW:57.9kg

1 week ago I weighed 60.3 kg, so I’ve sort of lost 2.4kg since that. But actually I lost 2.6kg overnight, and even though it was probz  water weight or smth, this sort of feels disappointing. At least I’ve sort of maintained that weight, but I find it hard to believe I’ll lose 0.9kg over tomorrow, so I probz won’t reach my goal for the week. Nevertheless, I’ll have to keep trying today, and try to eat less. Today I’ll be superr-aware not to snack in between my meals like I did yesterday, and eat only in the presence of my mom. If my mom wants me to eat but I’m not feeling hungry, I’ll say I’m sick or smth and have smth small instead, we bought 95kcal musli bars yesterday.

Breakfast: 2 small slices home made grain bread + 1 slice gouda + 1 slice brown cheese + 10g butter + 1/4 cup lettuce + 4 slices of cucumber

Lunch: Family dinner, only 1 plate! = 1 hamburger (1 patty, 1bread, 1/2cup lettuce + 4 slices of cucumber) + dessert= 50g mango

Dinner: Chia pudding: 1dL almond milk + 2tbsp chia seeds 

Snack: 95kcal muslibar, ‘3-400 kcals of small bites of cake+bread+chips

In addition: water, coffee, pepsi max , tea

End of day note: Well. I was not able to avoid snacking. I think the problem is having nothing to do after eating a meal boosts my cravings. Also I went for a mountain hike after breakfast w my mom today. I didn¨t have any energy and almost cried myself to the top as I didn’t even get motivation on the way. It was awful. I’m disappointed with the week but I guess I’ll see my progress tomorrow. I just have to keep going. I feel really lonely. I don’t have the energy to do anything, but I kind of want to. Idk. I have work tomorrow I guess. I’m going to allow myself a small scoop of ice cream if I crave chocolate when I’m hungry. Hoping I’ll avoid  binging. Hope I didn’t gain weight. Hope I¨ll be able to sleep even though I’m hungry.

RESULTS

CW: 57.0kg! (-0.7kg)

Waist: 25.6 in (-0.4)

Thigh: 23 in (-1in) each

Wrist: 6 in

So I just woke up and omg. I really wasn’t sure if I made it!  This is just what I needed to keep going. Hopefully I’ll make smarter choices and binge less next week, and get even more results. I’m really happy about my thighs since they are huge and I lost 1 whole inch. I thought they seemed smaller in the mirror but I wasn’t sure- overall I’m really happy I made my first week goal and will continue :)