#bearded_oaf

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A question I get asked a lot lately.... In my latest YouTube video I explain it all how I've put on so much muscle so quickly. Just search me up and check it out. . . . . #fitness #bearded_oaf #motivational #bodybuilding #kicking_cancers_butt #kickingcancersass #getting_fit #gettingbig #gettingthroughcancer #photography #photonut #openyoureyes #phonephotography #samsung_galaxy_s7_edge #dressed_to_impress #copingwithcancer #kickingass https://www.instagram.com/p/BosXxN_A1pv/?utm_source=ig_tumblr_share&igshid=1tg2ro4b5hfkk

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Two angry bull's....... Well OK I'm not angry far from it this was my second holiday abroad in two month's..... How many more will I get on? Who know's. Maybe I'll be closer to finding out in December. For now I will let you see some of my photo's from #palma #mallorca . . . . . . #fitness #bearded_oaf #motivational #bodybuilding #kicking_cancers_butt #kickingcancersass #getting_fit #dsr #dsr.design @dsr.brand #dsr.brand #bull #palmademallorca #playadepalma (at Playa de Palma, El Arenal) https://www.instagram.com/p/Bpcq61cgYX6/?utm_source=ig_tumblr_share&igshid=map8pg9l2qbj

[bearded-oaf-blog]

So go on tell me....... Terminal doesn't mean you give up and stop fighting.... For me it's the exact opposite, I have more determination, a greater will to live, I fight harder, I have found a renewed passion. I will do and be more than I thought I could be..... Life is short and shorter for other's.... LIVE . . . . #BEARDED_OAF #SELFIE #KEEPINGITREAL #PHOTOGRAPHY #urbanink #urbaninkchester @urbaninkchester #tattoo #ink #message #motivational #MotivationalQuotes (at Urban Ink Tattoo chester-le-street) https://www.instagram.com/p/Bn3qzOFgwlw/?utm_source=ig_tumblr_share&igshid=1hejr0n2122jk

[bearded-oaf-blog]

Family portrait....... LOL . . . . . #bearded_oaf #feet #seaside #sunderlandbeach #water #familytime #family #family_fun_time (at Seaburn)

[bearded-oaf-blog]

New video on my YouTube channel talkin about what's going on with my cancer right now..... . . . . . #bearded_oaf #selfie #keepingitreal #photography #photonut #openyoureyes #puppy #bruno #bulldoglover #bulldogsofinsta #bulldoginstagram #bulldog #cancerchronicles #cancer https://www.instagram.com/p/BtRPkOAgsp-/?utm_source=ig_tumblr_share&igshid=1nmshdgvubned

[bearded-oaf-blog]

Nap time.... Though I think Bruno has other idea's. . . . . #bearded_oaf #selfie #pup #puppylove #puppy #photography #photonut #britishbulldog #englishbulldog #bulldogpuppies #bulldogsofinstagram #bulldog #sleepingbeauty #sleeping #dog #dogsofinstagram #sleepingdog #bruno https://www.instagram.com/p/Br81049gElK/?utm_source=ig_tumblr_share&igshid=3bmdndx7zjlf

[bearded-oaf-blog]

No matter how tough life gets, you are tougher. You need to look after all aspects of your health. Mental health is vitaly important, without good mental health you'll accomplish so much less in life. For my mental health I go to the gym and push myself hard, put myself through so much in order for me to prove to myself I have the toughness to carry on when everything is screaming to stop....... . . . . . #fitness #bearded_oaf #legs_day #quads #sweatymess #sweaty #hot #lifting #beardednerdyoaf #gym #steve'sgym (at Stevie's Gym)

[bearded-oaf-blog]

So here's where I'm starting from again. Cancer or not I'll get back in shape again. Wanna see my progress just check out my YouTube channel.... Search bearded oaf or Mark Simons and you'll find it...... . . . . . #fitness #bearded_oaf #startingover #fitover40 #youtube #Youtuber #vlogsquad #vlog #getting_fit (at Stanley, Durham, United Kingdom)

[bearded-oaf-blog]

Not exactly THANOS more like FATARSE! . . . . . #bearded_oaf #selfie #keepingitreal #photography #photonut #openyoureyes #phonephotography #samsung_galaxy_s7_edge #dressed_to_impress #sittingpretty #beatingcancer #kicking_cancers_butt #kickingcancersass (at Durham, Durham)

[bearded-oaf-blog]

Here's my latest YouTube offering guy's.... Hopefully with this series I can help other's in some way... . . . . . . . #bearded_oaf #lets_talk_about #Cancer #sunglasses #bearded #beardedmuscle

[bearded-oaf-blog]

Buba it's cold outside...... . . . . . . #bearded_oaf #thumbsup #just_for_fun #StarWars #red (at Odeon Metrocentre)

[bearded-oaf-blog]

Hell yeah even I can struggle with the love of foods that aren't exactly good for you.... I will indulge from time to time, and yeah I do feel real guilty afterwards.... . . . . . #bearded_oaf #thumbsup #chocolate #indulgance #chocolatelover #chocolate_indulgence #dark_chocolate #foodporn

[bearded-oaf-blog]

I'm on a light diet..... I eat by daylight, I eat by candlelight, I even eat by refrigerator light..... . . . . . . . #bearded_oaf #fitness #fridge #refridgerator #refridgerator_light #light #food

[bearded-oaf-blog]

At the weekend I went to see #JusticeLeague So I done a unique movie review and uploaded it to my YouTube channel. If you wanna see it just search up bearded oaf and you should find me easily. . . . . #bearded_oaf #WonderWoman #Batman #Cyborg #TheFlash #Aquaman #photography #photonut #openyoureyes #phonephotography #samsung_galaxy_s7_edge (at ODEON)

[bearded-oaf-blog]

Nothing in lifting is plain black and white.... There is so much more to it. But getting started is very much black and white...... Get yer ass off yer coach and exercise..... Simple. . . . . . #fitness #bearded_oaf #blackandwhite #blackandwhitephotography #monochrome #gym_time #gymlife #fitness_lifestyle (at Stevie's Gym)

[bearded-oaf-blog]

All my recent work outs have been fuelled by @primevallabs #eaamax_energy it is a great pick me up, not high stim which is perfect if you train on a night time like me. It does give you a good small boost to your energy and focus without a crash at the end... . . . . . #fitness #bearded_oaf #primeval_labs #essential_amino_acids #photography #photonut #openyoureyes #energy