#batrisya

[egpatroom40]

INAUGURAL

meaning : Marking the beginning of an institution, activity, or period of office.

sentence example : None of the landfill excursions yet to come will ever rival the distinctiveness of that inaugural landfill visit I experienced for the first time.

Batrisya, L6-6, block 5B

[teacherlailiatschool]

9th week at Semewah.

(25 September - 29 September)

This week has been quite eventful for me in my role as a teacher. It's my turn to lead the weekly HIP (High-Intensity Program) session, and this time, I've been tasked with creating a captivating poster for our 'Word of the Week.' The word I've chosen is 'bizarre,' and after crafting the poster, I'll be sharing it with my fellow English teachers and distributing it to their respective class groups.

On Tuesday, I took on the responsibility of being the teacher on duty, which meant supervising the students at Anjung Siaga before the afternoon session commenced.

Today, I couldn't conduct lesson with 2 Aura, as they were actively engaged in an Anti-Bullying Program led by the PDRM. I had to be with my students in the hall, ensuring their safety and well-being until my designated class time was over.

Wednesday marked a special occasion at my school as we celebrated Hari Koperasi 2023. This day was filled with excitement as our students set up stalls. These are including bracelets, burgers, takoyaki, and much more.

I had to monitor the canteen during the recess as I was one of the teachers on duty this week.

As the week drew to a close on Friday, we, the teaching staff, organized a heartfelt farewell party for two practicum teachers who were completing their teaching assignments with us. It was a touching event. Wish you the best Tasya & Batrisya.

(I enjoyed the food I got from the party it was delicious! Hehe.)

[aininx]

My ocs full name

Laura Cecilia Kingsley

Ain Zulaikha Ahmad

Nashua (Sue) Mika Ahmad

Aaron Rory Kingsley

Kevin Joey Tororu

Mary (Minnie) Adriana Pearce

Jennifer (Jen) Patricia Cupsket

Chloe Lilith Cupsket

Aishah Zahra Atan

Alicia Batrisya Moktar

Terra Qistina Kingsley

Zairi Amir Ahmad

Terra Amara Golden

Garry Calian Golden

Flora Truth Fauna

Collien Leah Pinggu

Daniel (Danny) Lorenzo Jaw

William (Will) Patrick Sparrow

Joseph (Joel) Lewis McTaffy

Lukas Toni Vent

Helga Harriet Wassinton

Owen Steve Historica

Vaini Ann Sharpe

Claire Myra Raveline

[kemungkinan-blog]

Maut dirempuh lori ketika sedang menukar tayar

Seorang lelaki maut dirempuh lori tiga tan ketika sedang menukar tayar keretanya yang rosak di Kilometer 269.3 Lebuhraya Utara-Selatan, berhampiran Kawasan Rehat dan Rawat (R&R) Seremban, pagi tadi. 

Ketua Polis Daerah Seremban, Asisten Komisioner Thiew Hock Poh berkata, kereta yang dipandu Mohd Solehan Mohd Nasir, 32, mengalami kerosakan di bahagian tayar hadapan kanan. 

"Akibat kerosakan itu, mangsa memberhentikan kenderaan di laluan kecemasan dan menukar tayar. 

"Ketika sedang menukar tayar, sebuah lori seberat tiga tan tanpa muatan hilang kawalan lalu merempuh bahagian belakang kanan kenderaan mangsa dan pemandu yang berada di lorong kecemasan ketika itu," katanya. 

Kemalangan itu menyebabkan mangsa meninggal dunia di lokasi kejadian akibat kecederaan parah di kepala dan badan. 

Sementara itu, isterinya, Nor Baizura Ab Aziz, 32, dan tiga anak mereka, Nur Zakirah, 8, Nur Dayana Batrisya, 4, dan Nur Humairah, 3, yang berada di dalam kenderaan ketika itu turut mengalami kecederaan. 

Mayat mangsa dibawa ke Hospital Tuanku Ja'afar, Seremban (HTJS) untuk dibedah siasat. Ahli keluarga mangsa dan pemandu lori serta kelindannya juga dihantar ke hospital yang sama untuk dirawat. 

Kes disiasat mengikut Seksyen 41(1) Akta Pengangkutan Jalan (APJ) 1987. 

Sumber: Harian Metro

from The Reporter https://ift.tt/2ClWPgB via IFTTT from Cerita Terkini Sensasi Dan Tepat https://ift.tt/2SVthM5 via IFTTT

[theoutlierdjournal]

Aku up lagi buku ini di story biar semakin banyak yg baca. Bukan karena biar terkenal tp aku suka aja kalau ada yg merasa “ditemenin” , “dingertiin”, “dipeluk” sama buku tsb :”)

Aaakk terima kasih temen2ku yg baik hati. Buku ini adalah hadiah untuk anakku Hannah Batrisya Ghaitsanah. Jika berminat utk baca silahkan ke bio instagram saya : afisabila dan klik link di bio, pilih e-book tentang hubungan

Semoga ada hal baik yg bisa diambil. Love ❤️

[audifaliq]

Makan Taco Bell

Lapar le tu… Hari ini (11/7/22) keluar tonton wayang cerita Mat Kilau dengan adik saya Fatin Batrisya Ibrahim. Dewan tayangan penuh. Bagus ceritanya, puas hati. Selesai menonton, cari makan pula. Teringat Bro. Afiq Azman ada khabarkan Taco Bell dah buka cawangan di Plaza Shah Alam Seksyen 9, jadi kami pergi ke sana nak ‘try’ sebab bila pergi Sunway Pyramid asyik penuh. Cyberjaya jauh…

[justmeinstead]

Hartika Bte Awi & Nur Damia Batrisya

What could i simply ask for more from him when he bring you both into my life. Both of you hve taught me a valueble lesson in life which is patience. I didnt hve so much patience handling stuff before i met you girls. Being with you both not only you taught me tht but also being a responsible person. Yes, we hve our bad days and disagreements but that doesnt make any changes about my love twrds you both, is been the same since day 1. I certainly wouldnt know what my life would be if i didnt go out and met you on the the day where we wtch Beauty And The Beast at jp tgtr. From that day onwards life changes bit by bit till this day. I may not be the perfect creation from him but i know tht he bring us tgtr, from wtchg movie just go out afew dates, being in a r/s and now engage. Sooner or later inshallah next year were getting married, speaking of married i wouldnt possibly say is gonna be easy building it. There will be time when it goes raining cats and dog, emotion be flying all around, misunderstanding, disagreement, financial issue etc...abi just dk where to start. First of all yet again and again i do realise my mistake and i surely know tht is just not gonna vanish. Look, were building a family tgtr ummi thts wht weve been planning for eversince, the milestone tht we have to achieve and once we achieve them, one day we gonna sit bck and reflect tgtr have a lil talk give a quick glance from the past memories and inshallah we certainly be happy. I certainly cant give anytg or evrytg you want, im certain tht im able to support you on your downside and give tons of motivation to keep you going till my very last breath inshallah. I myself bergantung to him inshallah to guide us and show us the proper way to a good husbamd and wife one day. I will do my very best to ensure tht both of your happiness is fufill till my very last breath and guide you both to the best of my knowledge in islam. Please forgive me ummi, lets put emotions aside and be happy like we used to ummi please. Hartika bte awi & Nur Damia Batrisya papa loveyou both so much and i damn sure missyou both alot. Thats all i have to say at this moment. If you hate me im sorry 😔 it seems like whenever i try to make things right, shit hppns. Please dont leave me ummi 😔

-justmeinstead

[austen-pride-blog]

Reflections on the first day of Football and Fitness activity at SK Taman Medan

Writer: Celine Woon

This program has indeed open my view on the challenges faced by special needs children in our society. Previously, I was not aware of the plights of these children and have low understanding about disabilities. However, upon being a part of this program, I was really able to comprehend on the situation that not only the special children faced but also their parents in a Malaysian society which does not focuses much on the needs of children who require special care. Prior to this program, I had mixed feelings about facing them as I was afraid I was not able to interact with them and due to their physical disabilities, I felt they were very fragile. I was wrong. These kids were in fact really normal and they have capabilities similar to what a normal child could achieve! I was ashamed that I had such prejudice towards them and this program indeed baffled me. In terms of expectations, I was expecting to be facing troubles in organising the football activity because I have not conducted any physical activities with children, especially those with special needs. Moreover, my team and I were not really skilful in playing football and we were afraid we might let them down. And I was wrong again. The children love to be outside and were happily playing on the field. They were also really supportive towards us. This made me felt somehow glad because there are still children who like playing outside and are not glued to their electronic devices. I have seen many able-bodied and normal children refusing to be under the sunlight and prefer to coop at one corner, staring at the screens of their smartphones. I learnt that we must play our roles responsibly in building a community which benefits everyone from all walks of life. The presence of these special children are a reminder to us that we should not underestimate the power of humanity.

Writer : Hani Batrisya Binti Nor Azman

Truth be told, I was very nervous about meeting the children at SK Taman Medan. I am generally not comfortable nor exceptionally friendly with children, let alone those who are disabled, be it mentally or physically. So, I was pleasantly surprised that the children are generally well-behaved, despite being told by the teachers that the majority of the students are children with ADHD. Another concern of mine before we departed for the school was whether would there be any physically disabled children participating and whether we are able to accommodate them, seeing that my teammates and I are not experienced in matters of caring for the disabled. Undeniably, I felt that not only did we lacked planning, but most importantly is the fact that we were so ignorant, or rather not well-versed in matters of dealing with children with disabilities. I expected hardship and struggle in containing or having the children to listen to our instructions because we were often told, or rather a common misconception that I believed, was that these children, especially those who are autistic are difficult to handle. Of this, clearly, I am wrong. The children were anything but difficult; yes, I did find that some of them were rather slow on the uptake when it comes to instructions, but what is more important is that they were happy to run around the field with their fellow classmates. Sometimes maybe we shouldn’t be too uptight on rules and instructions and having these children to conform, but rather to just let them play about. What I’ve gained last week, besides the experience of having to play alongside these children is to just let them be; and to listen. Listen to what they have to say for themselves, because for all we know their ideas might seem simple and insignificant at the time but it is an idea that we might not have considered.

Writer: Safwah binti Abdul Razak  

On the 13th of April, Austen’s Pride Jalinan Masyarakat project (Challenges Buddy Programme) had conducted their first session of Football and Fitness programme for special needs students at SK Taman Medan. My name is Safwah Binti Abdul Razak and I am one of the members for the Football and Fitness programme.

Before the programme had started, I had a lot of mixed emotions. I felt scared and anxious as I had to teach special needs children to play football. What if they did not follow my instructions? Moreover, I am not very good at handling children. On the other hand, I felt excited and happy that I am going out of my comfort zone as I had never handled a programme with primary school kids. I also had some negative expectations in my mind. I thought that maybe they would throw tantrums and be difficult to handle since they are special needs children. Maybe it would be impossible to teach them basic instructions such as kicking or aiming. Furthermore, I did not know how severe their respective disabilities are. Such expectations lingered in my thoughts. I didn’t really have many misconceptions about special needs children, though. One of my younger brothers has autism. Accompanying him to his speech therapy classes has taught me a lot about how autism has different levels of severity. Nevertheless, I do not really have that much experience with physically disabled children. I thought it would be quite impossible to teach them how to play football.

During the programme, my worries and anxiety dissipated. I had a lot of fun teaching them how to kick and aim. Even though I felt very tired, it was rewarding to see how the kids have improved their skills in playing football. The children there were mostly high-functioning and it wasn’t too difficult to teach them basic football skills. They were also very cooperative and well-behaved. There were times when the kids got distracted and ran off on their own but it did not happen frequently. There were kids who had difficulty using their foot to kick the ball. However, they kept on trying and did not give up. Their resilience showed me that their flaws did not stop them from doing physical activities.

In conclusion, being in this programme has taught me a lot about special needs children. My perception of them has changed into a more positive light and my misconceptions about them had cleared up. They deserve the same opportunities that other children have. I hope more programmes that empower disabled people are held by governmental and non-governmental organisations.

[drsallehuddinabdullah]

Bersama dengan pesakit saya yang datang dari Kulim - Kedah.....bapa dan anak. Cik Alya Batrisya Husna dan bapanya, Encik Badrul Hisham bin Saad. Sukses buat rawatan epidurolysis lumbar spine ! Alhamdullilah!👌#drsallehuddinabdullah #spinesurgeon #orthopaedicsurgeon #hospitalpusrawi #kualalumpur #epidurolysis #sakitbelakang (at Hospital Pusrawi Sdn Bhd) https://www.instagram.com/p/CDA_vNjFxOW/?igshid=1oyznxutqh23q

[egpatroom40]

INDECIPHERABLE

meaning : impossible to read or understand.

sentence example : His writing was tiny and indecipherable.

Batrisya, L6-6, block 5B

[bellakazumsvampire-blog]

Bila ko suruh adik2 ko amik gmbr; 1.Hani Batrisya 2.Hani Qisteena 3.Diri Sendiri https://www.instagram.com/syakillanabila/p/Bu09oyngMbPW5Ed8b4pgu3B-ZDMXohEpO_hQ7I0/?utm_source=ig_tumblr_share&igshid=i9c8doitz03z

[sparklyunik0rn]

❤SEDANG SUKA KAMU by Nor Hasnida ❤RM25 (tidak termasuk kos pos) ❤Order👉+60128530859 . Sinopsis Ryan Mikael. Hatinya umpama batu konkrit. Keras dan sukar ditembusi. Perceraian dengan Zafira membuat dia menutup hatinya untuk mana-mana perempuan. Baginya semua perempuan sama saja. Selfish! Namun, satu kemalangan kecil yang terjadi antara dia dan Batrisya merubah segalanya. Tiada siapa yang menduga, insiden itu membuat hidup Batrisya terikat dengan lelaki itu buat selama-lamanya. Menerima Ryan Mikael dalam hidupnya, bukanlah sesuatu yang mudah. Dia masih sedar diri. Siapalah dia jika mahu dibandingkan dengan lelaki hebat itu. “Encik Mika, hal nikah kahwin ni bukan sesuatu yang boleh dipaksa tau. Saya tak nak kahwin setahun dua, lepas tu menjanda. Saya nak kahwin untuk seumur hidup saya.” – Batrisya “Ada ke aku cakap lepas setahun dua nanti aku akan ceraikan kau?” – Ryan Mikael. Kerana kasihkan Medina, anak perempuan Ryan Mikael, Batrisya menerima jua lamaran itu. Janji Ryan Mikael, pernikahan itu hanya untuk menjadikan dia ibu yang sah kepada Medina. Tidak lebih daripada itu. Kehadiran Batrisya seperti mengembalikan semula senyuman di bibir Medina. Hidup Ryan Mikael yang suram juga kembali berwarna-warni. Sikap Batrisya yang suka melawan tambah menceriakan suasana. Dalam tak sedar, ada cinta yang berputik di hati mereka. Namun, kepulangan Zafira menghancurkan segalanya. Dia mahukan Ryan Mikael dan Medina kembali. Bagi Zafira, Ryan Mikael hanya miliknya seorang! . #litsiren #sayajualbuku #jualbukuonline #novelmelayu #sedangsukakamu #norhasnida #fajarpakeer

[tumismenumis]

Asam Pedas Ikan Pari Sri Batrisya

ANDA BOLEH LAYARI TUMIS.MY UNTUK LEBIH BANYAK RESEPI

DOWNLOAD KOLEKSI RESEPI TUMIS.MY

Bahan-Bahan:

Satu papan ikan pari di potong kecil 3 sudu besar bawang merah (blend) 4-5 sudu besar cili kering (blend) 2 inci halia (tumbuk) 3 batang serai (diketuk) 1 sudu kecil biji sawi 1 mangkuk asam jawa 2-3 inci belacan 8-9 bendi kecil Sedikit garam and serbuk perisa 3-4 tangkai daun kesum Sedikit serbuk kunyit Minyak yg sederhana

Cara-Cara:

1.Tumiskan bawang, halia, cili kering, serai,daun kesum and biji saga. 2. Gaul air asam jawa dgn belacan and masukkan dlm tumisan. (estimate kuah ikut sukatan sendiri). 3. Make sure kuah pekat sikit, lepas mendidih masukkan garam,serbuk perisa and sedikit kunyit serbuk. 4. Dah mendidih masukkan bendi dan ikan. 5. Jgn biar ikan terlalu lama masak

from Tumis.my - Asam Pedas Ikan Pari Sri Batrisya Download Koleksi Resepi TUMIS.MY via tumis.my

from tumis.my

[pesantrenpandeglang]

Pembagian Rapor Semester 1 RA & PAUD Sarat Kreatifitas dan Prestasi

Sabtu, 30 November 2019 merupakan penghujung semester pertama bagi Raudlatul Athfal (RA) dan Pendidikan Anak Usia Dini (PAUD) Darunnajah Cipining. Sebagaimana sekolah-sekolah pada umumnya, di akhir semester dilaksanakan pembagian rapor. Kali ini kegiatan pembagian rapor dilaksanakan di Aula Kampus 3 Pesantren Darunnajah Cipining.

Pembagian Rapot RA & PAUD (14)

Acara dimulai pukul 08.00 WIB dengan persembahan pentas kreatifitas siswa-siswi RA dan PAUD. Dewan guru dan segenap orang tua siswa tampak sibuk merias anak-anaknya dengan make up dan berbagai kostum. Pentas yang dipersembahkan diantaranya : Senam Kalau Kau Suka Hati (PAUD), Senam Rentangkan Tangan (B1), Tari Manuk Dadali (B2), Berhitung (B3), Hafalan Do’a (PAUD), Tari Muhammad Nabiku (B1), Tari Bungong Jeumpa (B2), Hafalan Surat Pendek (B3), Tari Ya Dana (PAUD), Hafalan Hadits (B1), Hafalan Do’a Harian (B2), Tari Assalamu’alaikum (B3),  Puitisasi Al Quran (PAUD), Mars Raudlatul Athfal dan Mars Darunnajah (RA & PAUD).

Pentas berlangsung meriah dan bertabur apresiasi dari para hadirin mulai dari standing applause hingga lontaran uang sawer. Ini tidak lepas dari peran duo Manda Sri Unting dan Prima Rifandita (santriwati kelas 11 SMK) selaku pemandu acara.

Usai pentas, dilanjutkan acara resmi. Pemandu acara memimpin pembacaan Surah Al Fatihah dengan harapan acara berjalan baik dan lancar. Berikutnya adalah pembacaan ayat suci Al Quran oleh Delisa Lulu Mumtazah, siswi PAUD.

Kemudian dilanjutkan acara sambutan, disampaikan oleh Usth. Suhaeti, S.Pd.I. selaku Kepala Sekolah PAUD.

Usth. Suhaeti, S.Pd.I. selaku Kepala Sekolah PAUD.

“Kalau tadi kita saksikan bersama anak-anak menghafal surat-surat pendek, semoga pada masa yang akan datang mereka menjadi penghafal Al Quran. Kalau tadi bersama-sama kita lihat mereka menghafal Hadits, semoga kelak mereka menjadi penghafal dan ahli Hadits.” Tutur beliau dalam sambutannya.

Selanjutnya adalah pembacaan do’a dipimpin oleh Ust. Saiful Bahri, S.Pd.I. Usai do’a, dilanjutkan dengan pembacaan prestasi oleh Kepala RA Usth. Sri Purwati, S.Pd.I. Berikut data prestasinya :

Kategori Juara Kelas

PAUD

Qonita Mardatilla Binti Imam Ghozali asal Darunnajah.

Delisa Lulu Mumtazah Binti Retno Andrian asal Cibungur.

Jingga Islamidina Binti Muhammad asal Bolang.

B1

Muhammad Bayu Samudra Bin Muhammad Nur asal Cibungur.

Sima Salimah Binti Ridha Makky asal Darunnajah.

Rayyen Erlangga Bin Endang Ridwan asal Lebakwangi.

B2

Nabila Anggraini Binti Pian Sopian asal Rengganis.

Husna Aulia Zahra Binti Mudrikah asal Cipining.

Fareel Kalani Bin Damati Purnama asal Cipining.

B3

Rifda Izzatunnisa Binti Zaenal Muttaqin asal Darunnajah.

Nazwa Nurrahman Binti Abdul Rohman asal Nanggung.

Nur Layli Kurniawati Binti Ace Kurniawan asal Nanggung.

Kategori Terlancar Membaca Latin dan Iqro’

PAUD

Leo Dinnezar Bin Abdul Samad asal Cibungur.

B1

Muhammad Farel Putra Bin Rumanto asal Lebakwangi.

B2

Syifa Aulia Zahra Binti Muhammad Sidik asal Bolang.

B3

Siti Qurotul Uyun Binti Sarwono asal Bolang.

Kategori Terajin Berangkat Sekolah

PAUD

Muhammad Azzam Syakir Abdillah Bin Isa Abdillah asal Darunnajah.

B1

Adara Batrisya Binti Hapidin asal Lebakwangi.

B2

Muhammad Azka Raqila Al Ghifari Bin Ucu Kosasih asal Cipining.

B3

Malka Khiar Al Fawaz Bin Ahmad Tajudin asal Cipining.

  Perwakilan Pengurus Pesantren, Ust. Imam Ghozali dan Staff Pengajar RA, Usth. Munaroh didaulat untuk memberikan piagam penghargaan kepada para siswa-siswi berprestasi.

Acara diakhiri dengan jabat tangan dan pembagian rapor masing-masing kelas. (WARDAN/IG)

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[its-lifestyle]

Nur Adriana Batrisya Mohamad Sharom hopes to someday represent Malaysia doing what she loves most – running.

The 12-year-old girl trains every day, and her coach is her father, Mohamad Sharom Ishak, who is also her number one fan.

“I fell in love with running after competing in my first race at school when I was six. I love the feeling I get when I run. I also love competing and these days, I love sprints. I want to improve my performance so that I have a podium finish.

“Of course there are days when I feel lazy to train, especially if I come back from school late but I know that if I want to get better, I have to train,” said Nur Adriana after a training session with running coach Ben Pulham at the Kuala Lumpur Standard Chartered Marathon (KLSCM) Junior Running Clinic in Kuala Lumpur recently.

The Year Six pupil will be among the 1,000 children participating in the Kids Dash event in conjunction with the upcoming KLSCM.

The clinics, says Mohamad Sharom, are a great opportunity for Nur Adriana to train under a professional coach.

Nur Adriana hopes to improve her running technique and her speed in the KLSCM clinics with Pulham.

“She loves running and I often go online to research drills and training programmes for her. But this was a great chance to get some professional coaching tips from a professional athlete. She has the talent so I see it as my duty to try and nurture that interest and ability. It takes quite a lot of sacrifice for her and for us, too, as parents but if it’s important to her, we don’t mind it,” says Mohamad Sharom, 36, who is an amateur runner himself.

The Kids Dash has been a staple of KLSCM and is open to children between the ages of six and 13. The younger children (six to 10) take part in the 1km run while the older ones run the 3km.

The aim is to encourage children to take part in sports activities like running and, this year, race organiser Dirigo Events has decided to include more participants in the Kids Dash.

“We have expanded the numbers for both categories from a total of 500 in previous years to 1,000 this year. “The take-up was extremely encouraging and in fact, the race entries for the kids’ categories were balloted, similar to the adult categories.

They ended up being fully subscribed,” says Rainer Biemans, project director of the KLSCM.

The event will take place a day before the actual marathon, so that the children will get to have their own “race day” as opposed to just being part of a supplementary race for adults.

The Kids Dash has been a staple of the KLSCM for many years. Photo: Filepic

Explains Biemans: ”Starting last year, we arranged the Kids Dash categories a day before, making the race a two-day event. This was intended to give more limelight to the kids’ categories by staging their event at Dataran Merdeka and getting them to start at the Start/Finish race arch. Previously, the kids’ categories ran on the same day as the main events and had to be held at a separate location.

“We have also introduced ‘speed’ categories for both the 1km and 3km runs to separate the competitive runners from the kids who are participating for fun.

“While we want to encourage children to take up running and to show that the fun element is important, we also want to encourage them to get used to competitive situations.”

The best way to get children interested in training is to make it fun.

At the running clinic, children from as young as six were made to do drills and relays aimed at improving their basic running skills.

“The most important thing about training children is to keep things fun. I grew up in New Zealand where fun was the core behind any sports training programme for children. If you make it fun, they will want to do it and the more they do it, the better they will become and then they will have some success in their runs. And once they experience that success, they will want to run more – that’s when the real training kicks in,” says Pulham, who is based in Singapore.

Pulham was an elite triathlete who has represented New Zealand in international triathlons before becoming a professional coach.

Teaching children to run, he reckons, is important because running is the fundamental component in many different sports.

“Even if they don’t want to become runners, you have to be a runner if you want to play football, basketball, hockey and lots of other sports. Running drills are really important because they not only teach you to run better but also reduce the likelihood of injuries,” he explains.

Unfortunately, Pulham says, the most amateur runners fail to incorporate drills into their training.

“Professional runners do a lot of running drills. But amateur runners tend to focus on distance more than drills maybe because drills look a little silly.

“But drills are crucial; 79% of (amateur) runners get injured each year and that’s a massive number. This is mostly because they don’t do enough supplementary training work like drills,” says Pulham who has also been conducting clinics for adults in conjunction with KLSCM that’s happening on Sept 29.

from Fitness – Star2.com https://ift.tt/32OuOc3

[justmeinstead]

Tough times

Is been tough for us dealing with people dont accept who we are and what were having, i hope youre reading this sayang.. I wont be able to go thru with life if youre not gonna be with me, weve been with thru ups and down...till i get a full time job syg, my next step is to save as much money with you and when the time is right we will go for our final goal. Things hppn for a reason we have seen each other cry, stress but you keep me motivated...you open my heart and open my mind to a new way of living, which is not to spent money on things that we want..Im sorry if i wont be able to be there with you when in need of time but i will makesure that i will talk and be in contact to you. Ever since i lay my eyes on you and can sense what youre feeling deep within you, i know that moment that youre truely the on for me and the one in my life and the one to be with...and thats why is tough for me to be away from you even from a meter away...you truely mean so much to me, you mean the world to me...youve conquer my heart and you have planted a flag and put a padlock all around it, you complete me syg... I cant bare to see you in such pain and misery...all alone in that house no one gives a morale support for you, evryone is just draggin you down and say mean words to you..youve been a rough time since young i rmbr all the stories you once told me, i still keep it in me...knowing you bit by bit about where you come from, how you brought up and with who are with...it makes me really wnna change your life drastically...but in reality we got to sabar, you once sent me a pic on sabr...talking about lifes. I still have that pic, evrytg around me involves you sayang. The moment i wake up, the moment i shower, i eat, i go to work, i sleep, im with my phone, the surrounding. Is all you sayang is all you.. the songs, movies, videos. Is bcs evrytg i see all i see is you, youre the first in my mind for evrytg in my life. The moment when you met ibu and bapa during my 1week of sickness, it put joy to my face cause, we didnt even plan to meet any of them but it hppn smh, and knowing that ibu and bapa saw you already it brings joy to my heart, they even thankful to have you taking care of me during that time..cause they know i can be stubborn and only you sayang only you can calm me down. Thats why i will never gonna change anything or replace you in my life..cause im glad and blessed knowing my future that you will take good care of me...i couldnt thank you enof for wtv youve done for me. This situation we are in rn syg abi wnna say that how weak you are if you dont trust urself, pls always think of me cause i will always believe in you and will always trust you, abi dont want you to sad always,yknow you can come talk to me...like i always say for our r/s were not alone HE is with us...we got to believe in him cause he knows best and we must have faith in him cause he have all the answer to what we are having right nw...abi just wnna say to you that for all my doings against you or your family im sorry from the bottom of my heart..for wtv that ignites your family from my doings ive alrd forgive them evry sgl time. Most of all i wnna say that please stay with me and build a r/s with me, cause i love you it has been and it will always be and i miss you evey sgl day, i wouldnt know what or who i am w/o you. HARTIKA BTE AWI AND NUR DAMIA BATRISYA i will always be there whenever you need me to be your man and father. Xoxo abi 🐭 Assalamualaikum cinta 💕