#basincrossfit
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Part of the WOD this Thursday at Basin Crossfit. 2 rounds of 18 kettle bell step ups followed by 12 pull ups with a slow decend. Working hard on developing my technique to be able to get the Muscle Up soon.
#basincrossfit #crossfit #bjjgirls #fujifitness #leadbjj #visiblejiujitsu #girlswholift #crossfitgirls (at Basin CrossFit)
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After taking Bronze in my weight class, I came back to win the open class after 2 matches and a close-out with teammate @karmenkercheval 😈💃💪 thankyou to my jiu-jitsu coaches @brunobastosbjj @bradgordinho @gabehbjj_78 and my strength and conditioning coaches jarret jones and @peppitosbjj for getting me ready for this tournament in every way possible. Now tomorrow is No Gi 😈😈 #maddymachine #leadbjj #basincrossfit #bulgarianbootcamp #visiblejiujitsu #bjjgirls #dallasopen #ibjjf (at TWU - Kitty Winter Magee Arena)
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