#barbell413

[xbrainrotx]

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A post shared by Mike Rajsl (@pumpxhouse)

Very easy pull of 545. I'll be over 600 in no time! Thanks to my MPC homies! #misfitpowercrew #MPC #barbell413 #squatbenchdeadlift #squatlife #deadliftday #pumphouse #powerlifting #liftheavy (at Barbell 4:13) https://www.instagram.com/p/B7KwVJ5Afhy/?igshid=1xk1m02xzg42n

[xbrainrotx]

683 and 666 good squat day. #MPC #misfitpowercrew #overkillstrength #barbell413 #powerlifter #powerlifting #pumphouse (at Barbell 4:13) https://www.instagram.com/p/CVTphl2pjpM/?utm_medium=tumblr

[xbrainrotx]

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55lb bar.Last night was a volume night. All sets of 20. This was my last set ending in a set of 22 reps with 235lbs. #MPC #misfitpowercrew #powerlifter #overkillstrength #barbell413 (at Barbell 4:13) https://www.instagram.com/p/CU-PvBfAFwX/?utm_medium=tumblr

[xbrainrotx]

This was the best I have ever pressed 430! Im gonna keep pushing it and we will get to 450 soon. Clean and no getting stuck. Previous sets were 405 and 375. [55lb bar] #overkillstrength #barbell413 #pumphouse #misfitpowercrew #bigtittyboy #everydayisbenchday #powerlifting https://www.instagram.com/p/CUIwyL1JQxo/?utm_medium=tumblr

[xbrainrotx]

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A post shared by Mike Rajsl (@pumpxhouse)

415 moving great! #barbell413powerliftingteam #misfitpowercrew #barbell413 #pumphouse #bigtittyboy #fitchick #tinyshorts #MPC #overkillstrengthequipment #overkillstrength https://www.instagram.com/p/COOmWuhJlnj/?igshid=47mljxp6gis2

[xbrainrotx]

611lbs and 633lbs. #MPC #misfitpowercrew #overkillstrength #overkillstrengthequipment #barbell413powerliftingteam #barbell413 #squat #squatbenchdeadlift #pumphouse https://www.instagram.com/p/COHHPLXgcy7/?igshid=17fpmznk00u6d

[xbrainrotx]

Heavy Bench Triples from the other night. 355x3 and 350x3. #squatbenchdeadlift #misfitpowercrew #MPC #overkillstrengthequipment #powerlifter #pumphouse #barbell413 #bigtittyboy #everydayisbenchday https://www.instagram.com/p/CGImNEZA6_I/?igshid=1rqsgpijpupfa

[xbrainrotx]

Yeah Baby! Looks like I didn't loose as much as I thought I would. Deadlift 500x3 Bench 325x3 no vid. 350x1 370x1 385x1 #misfitpowercrew #barbell413powerliftingteam #overkillstrengthequipment #powerlifter #pumphouse #gymfamily #MPC #barbell413 #squatbenchdeadlift #bigtittyboy https://www.instagram.com/p/CBKJCtlJ_rl/?igshid=1xhvdhlb03nfn

[xbrainrotx]

Post workout pumps are the best! Feeling huge and pretty strong lately! Both kids and Nina worked out with me tonight. Good times man.#pumphouse #MPC #misfitpowercrew #overkillstrengthequipment #powerlifter #barbell413powerliftingteam #barbell413 #eatandlift #eatallthefood https://www.instagram.com/p/B_3rB4cgp88/?igshid=1rcfu05yf374h

[xbrainrotx]

Some bench goodies from last week. 385x1 raw. 385x4 with one sleeve in bench buddy. And a failed 415 both sleeves bench buddy. #MPC #misfitpowercrew #powerlifting #squatbenchdeadlift #barbell413 #pumphouse #deadmencanbench #liftheavy #squatlife #overkillstrengthequipment #tittyboy #idiedafterthis https://www.instagram.com/p/B8wqm8DA_9c/?igshid=ia4thz0ofnho

[xbrainrotx]

Pretty good bench session last week. Numbers are moving up. 345, 370p.r. and a big 385 pr. 385 was kinda ugly but I'll take it. #barbell413powerliftingteam #powerlifting #squatbenchdeadlift #MPC #misfitpowercrew #barbell413 #squatlife #overkillstrengthequipment #pumphouse #bigtittyboy https://www.instagram.com/p/B8J5JrfATXb/?igshid=bui2ppjw75vl

[xbrainrotx]

55lb bar. This was an easy 325 and a fairly easy 350. I missed 365 right after this. Gotta bang out some more bench work if I want to hit 365 in a meet. #powerlifting #squatbenchdeadlift #MPC #misfitpowercrew #barbell413 #squatbenchdeadlift #squatlife #benchpress #barbell413powerliftingteam https://www.instagram.com/p/B7juy7rg8ZY/?igshid=ula67fc9hqsq

[xbrainrotx]

Glad to have all these fools to lift with every week. @davechastain @maxpro247 @mtre03 @lsteelefritsch @papa_theytravel @neen.been #andrewchastain #joemessina #James #terry #powerlifting #squatbenchdeadlift #MPC #misfitpowercrew #barbell413 #squatbenchdeadlift #squatlife #deadliftday #pumphouse #liftheavy @barbell413 (at Barbell 4:13) https://www.instagram.com/p/B7KxXCiAA1_/?igshid=kjlmwfme1i2m

[xbrainrotx]

Getting used to wraps is weird. My knees feel great after squatting though! Thanks everyone in @misfitpowercrew for the help. Get to @barbell413 if you want to get stronger. #powerlifting #squatbenchdeadlift #MPC #misfitpowercrew #barbell413 #squatbenchdeadlift #squatlife #squatface #kneewraps #overkillstrengthequipment #overkill (at Barbell 4:13) https://www.instagram.com/p/B6N5PC6A-pq/?igshid=1xyy8b9s556o9

[xbrainrotx]

#Repost @mattminuth • • • • • • Barbell 4:13 Had some awesome guests tonight for Tuesday night benchpress at Barbell 4:13. #mhpstrong #benchpress #powerlifting #powerliftinggyms #fitness #overkillstrengthequipment #barbell413 #liftbig #bigbench (at Barbell 4:13) https://www.instagram.com/p/B6N3a3IA7iM/?igshid=1a7n57jq9807s

[xbrainrotx]

Holy shit! yesterday was a terrific training day! We all pushed each other so hard and everyone nailed big P.R.'s I hit a 10 lb pr first and then 25lbs from my max from Few weeks ago. I was so fucking pumped about 575. 560 first video and 575 second video! 600 really is coming soon. Thanks brothers and sisters in @misfitpowercrew and @barbell413 #powerlifting #squatbenchdeadlift #MPC #misfitpowercrew #barbell413 #squatlife #overkillstrengthequipment #pumphouse #fitchick #agression #pissedoff (at Barbell 4:13) https://www.instagram.com/p/B58KUqggIc1/?igshid=mv7kj9hmicp0