#babyboomersfitness

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The second in my a series of easy to do exercise videos geared for, but not limited to, exercise enthusiasts ages 65 and up. These exercises are done from a standing position and include balance drills. Access this "follow along" exercise video for free, on YouTube, at channel "Michael Quebec." #seniorservices #seniorsfitness #seniorfitness #seniorfitnesstraining #fitseniors #seniorsession #seniorwellness #seniorwellbeing #seniorwellnessprogram #seniorhealth #seniorhealthandfitness #gentleexercise #flexibility #flexibilitytraining #seniorshealthandwellness #fitnessclass #groupfitnessclasses #seniorsexercise #seniorsexerciseclass #seniorsexercises #seniorsexercisingmindbody #seniorsexercisetoo #easyexercise #easyexerciseprograms #babyboomers #babyboomersfitness https://www.instagram.com/p/CCjh-bqghTZ/?igshid=14097552nnsse

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The first of a series of easy to do exercise videos geared for, but not limited to, exercise enthusiasts ages 65 and up. Access this "follow along" exercise video for free, on YouTube, at channel "Michael Quebec." #seniorservices #seniorsfitness #seniorfitness #seniorfitnesstraining #fitseniors #seniorsession #seniorwellness #seniorwellbeing #seniorwellnessprogram #seniorhealth #seniorhealthandfitness #gentleexercise #flexibility #flexibilitytraining #seniorshealthandwellness #fitnessclass #groupfitnessclasses #seniorsexercise #seniorsexerciseclass #seniorsexercises #seniorsexercisingmindbody #seniorsexercisetoo #easyexercise #easyexerciseprograms #babyboomers #babyboomersfitness https://www.instagram.com/p/CBW3D3dAS03/?igshid=9u98axpvr531

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Free Seniors Online Fitness Class, happening on Friday, April 3, 2020, 10:15 a.m. Pacific Standard Time via Zoom, through SLIM Fitness, an independent and local business that has been serving the Bay Area's fitness needs for 6 years. Stay active, energized, and connected while staying safe, in-shelter, with this fun and moderate exercise class geared for (but not limited to) participants ages 55 to 95. Also, being online, anyone in the country can join in, but, space is limited for this free event. For folks who would like to join in, please download, print, sign, and return (as an email attachment) the waiver that is included with this post. My email address for the waiver to be completed and returned as an email attachment is esperescano@gmail.com. If you do not have Zoom, please download the Zoom app online. (There are many YouTube instructional videos on how to download, and how to use, Zoom. I would include a YouTube link, but Instagram does not make shared links clickable.) Space is limited on Zoom for screen size. Please email the completed waiver as an attachment, no later than April 2, 2020 at the latest. (Unfortunately, we cannot allow participants without the completed waiver.) Login information for Zoom for the April 3, 2020 Friday Free Seniors Class at 10:15 a.m. PST is below: Zoom ID is 889-744-968 Password is seniorfit For any questions, I can be contacted at esperescano@gmail.com. #seniorservices #seniorsfitness #seniorfitness #seniorfitnesstraining #fitseniors #seniorsession #seniorwellness #seniorwellbeing #seniorwellnessprogram #seniorhealth #seniorhealthandfitness #gentleexercise #flexibility #flexibilitytraining #fremonthealth #fremont #fitnessclass #groupfitnessclasses #seniorsexercise #seniorsexerciseclass #seniorsexercises #seniorsexercisingmindbody #seniorsexercisetoo #easyexercise #easyexerciseprograms #babyboomers #babyboomersfitness https://www.instagram.com/p/B-VPYFHgoV0/?igshid=ut1k1gzgggvk

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A post shared by Michael Quebec (@michaelquebec)

New Fitness Classes for Baby Boomers and Active Adults ages 55 and above start next week, October 17 and 18 at: Fremont Adult and Continuing Education 4700 Calaveras Avenue Fremont, CA 94538 (510) 793-6465 For complete information, go to the following links: M/W 2:30 p.m. Low Impact Aerobics: http://register.face.edu/Classes.asp?txtAction=LoadSections&txtCourseGroupID=13&txtCourseCode=2187 M/W 3:30 p.m. Senior Strength and Chair Fitness: http://register.face.edu/Classes.asp?txtAction=LoadSections&txtCourseGroupID=13&txtCourseCode=2155 M/W 5:00 p.m. Line Dancing Aerobics and Fitness, The Baby Boomer Edition: http://register.face.edu/Classes.asp?txtAction=LoadSections&txtCourseGroupID=13&txtCourseCode=2165 #seniors #seniorfitness #Fremont #FremontActivities #BabyBoomers #BabyBoomersFitness (at Fremont Adult and Continuing Education - FACE FUSD in Fremont, CA)