#ayurveduic tips

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What are the Top 5 Ayurvedic Hair Care Tips?

Every day, people, mostly women, face various daily life problems, among which the most common are hair fall, dandruff, split and frizzy hair, and balding. Despite the availability of modern remedies, Ayurvedic hair care tips and remedies have been more effective. Unlike modern cures, they do not leave behind any side effects. Instead, they make the hair more resilient to damage. Let us take a look at some of the best Ayurveda hair care tips, but first, we must understand some basics of ayurvedic hair care.

What is Ayurveda?

Ayurveda is the traditional Hindu system of medicine, incorporated in Atharva Veda, the last of the four Vedas. It is based on the idea of balance in bodily systems and uses diet, herbal cure, and yogic breathing.

Ayurveda is a Sanskrit term meaning Science of Life (Ayur stands for Life)

It is believed that every individual is made of 5 basic elements found in the universe: space, air, fire, water, and earth.

These fuse into the human body to form 3 life forces or energies, called Doshas. They control how the body works.

What are the Three Doshas in Ayurveda?

Vata dosha (space and air):

Considered the most powerful of all three doshas, it regulates basic body functions, such as cell division. It also controls your intellect, breathing, blood flow, heart functioning, and ability to get rid of waste via your intestines. Things that can disrupt it include eating another meal too soon after one, fear, despair, and staying up too late.

Pitta dosha (fire and water):

It controls digestion, metabolism, and certain hormones linked to human appetite. Things that may disrupt it are eating sour or spicy foods and spending too much time in the sun.

Kapha dosha (water and earth):

It controls body strength, muscle growth, stability, weight, and your immune system. It can be disrupted by sleeping during the day, eating sweet foods in excess, and eating or drinking things containing too much salt or water.

Basics of Ayurvedic Hair Care

Ayurveda does not generalize treatment or therapies. It recognizes that people have distinct Doshas, and as a result, they need personalized cures. However, there are some basic principles that one ought to follow, which include washing the hair and oiling it regularly, scalp massaging, healthy diets, keeping your mind healthy, thinking positively, etc.

What are the Top 5 Ayurvedic Hair Care Tips for slick & impressive hair every time?

1. Oil Your Hair Regularly

Ayurveda says your scalp is a configuration of various energy-relieving points called ‘Marmas.’ Oiling the scalp acts like the rejuvenation tool to disengage any excess or upset doshas accumulated in your head through marmas.

Hair oils nurture your scalp and the hair follicles. It helps retain moisture, which is essential for hair fall prevention.

Traditional Ayurvedic Procedure to Oil Your Hair

Apply warm oil across your scalp.

Massage your entire scalp in a circular motion using your fingertips for about 15 minutes.

Now, work some oil from your hair roots to tips by giving a gentle massage.

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2. Wash & Condition Your Hair Regularly

Ayurveda advises washing your hair twice or thrice a week with a gentle massage using normal or lukewarm water. It's suggested to cleanse your hair twice a week and oil them afterward. Washing the hair more often may strip the scalp of its natural oils and discourage proper hair growth.

After a good wash, conditioning is necessary to keep your scalp and hair in good health.

Use Berina Shampoo and Berina Protein Conditioner for the best results.

For conditioning, Ayurveda also suggests applying hair masks once a week for healthy scalp and hair. It also helps combat internal hair loss factors such as stress and anxiety. Check our Instant Repairing Hair Mask with Keratin & Argan Oil.  It works with a 3R formula to Rehydrate, Revitalize, & Repair.

3. Turn to Eating Healthy

Eating healthy cures a lot of diseased and health-related problems. Surely, it works for hair care as well. Turing to eat healthily and avoid various foods is necessary to make your hair strong and long-lasting. Nutritious foods nurture the hair follicles from within and make them more resilient and supple.

Best practices include:

Including healthy fat in the diet, such as ghee or nuts.

Including foods that improve digestion. e.g., cumin, turmeric, ginger, and honey.

Including herbal supplements.

Also, eat dosha-specific, seasonally available fruits and vegetables. They make the body healthy & strong and keep a balance between the different doshas.

4. Healthy Mind & Positive Thinking

Ayurveda proposes that all illnesses originate inside the mind. It means that doshic imbalances are caused due to imbalances in our mental state & emotions.

Taking care of your mental state is the first step in being healthy, even for hair growth. Ayurveda works on the principle of detoxing, rejuvenating, and balancing bodily energies. It is best to take some time once a month for Ayurvedic therapies like Panchakarma, which involves various deep purification and nourishment practices.

5. Regularly Scalp Massage

Ayurveda says that you must massage your scalp regularly with warm hair oil before washing them. A gentle massage of the scalp with oils can encourage hair growth and strengthen the hair from the roots to the tip.

Follow these tips, and your hair care routine will start creating a difference in your hair health. Nevertheless, while putting all these solutions into practice, make sure to exercise and maintain a healthy diet. Otherwise, these tips may not work as well as you would like them to.

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