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Ayurvedic Lifestyle Practices for Promoting Fertility

In Ayurveda, the ancient holistic healing system from India, fertility is viewed as a reflection of overall health and balance. Ayurvedic lifestyle practices offer valuable insights and techniques to enhance fertility naturally. By adopting these practices, individuals can create a fertile environment within their bodies and support their reproductive health. Here are some Ayurvedic lifestyle practices to promote fertility.

Balance the Doshas:

 According to Ayurveda, an imbalance in the doshas (vata, pitta, and kapha) can affect fertility. Working towards balancing the doshas is essential. Incorporate foods and activities that pacify the dominant dosha(s) and bring them into equilibrium. For example, if vata is dominant, emphasize warm and nourishing foods, regular routine, and gentle exercises like yoga or walking.

Follow a Fertility-Enhancing Diet:

 Ayurvedic nutrition plays a crucial role in promoting fertility. Focus on consuming fresh, whole foods and emphasize a well-balanced diet. Opt for organic, seasonal fruits and vegetables, whole grains, healthy fats, and high-quality proteins. Include fertility-enhancing herbs and spices like shatavari, ashwagandha, turmeric, and cumin. Avoid processed foods, excessive caffeine, and alcohol, as they can disrupt hormonal balance.

Manage Stress Levels:

 Stress has a significant impact on fertility. Ayurveda offers effective techniques to manage stress and promote emotional well-being. Practice daily stress reduction techniques like meditation, deep breathing exercises, and mindfulness. Engage in activities that bring joy and relaxation, such as spending time in nature, pursuing hobbies, or practicing gentle yoga. Prioritize self-care and ensure you get adequate restful sleep.

Create a Fertility-Supportive Routine:

 Establish a daily routine (dinacharya) that aligns with natural rhythms and promotes balance. Wake up early in the morning, ideally before sunrise, and follow a consistent schedule for meals, exercise, work, and rest. Allow yourself time for relaxation and self-care practices, such as self-massage with warm oils (abhyanga) and nurturing baths. Setting a regular routine helps regulate hormones and supports overall well-being.

Detoxify the Body:

Ayurvedic detoxification practices (panchakarma) can be beneficial for fertility. Consult with an Ayurvedic practitioner to determine if panchakarma is suitable for you. Gentle detoxification techniques, like sipping warm water throughout the day or consuming detoxifying herbal teas, can also support the elimination of toxins and enhance reproductive health.

 Adopting Ayurvedic lifestyle practices can create a nurturing environment for fertility by restoring balance and supporting overall well-being. By incorporating practices to balance the doshas, following a fertility-enhancing diet, managing stress, establishing a routine, and considering gentle detoxification, individuals can enhance their reproductive health naturally. Consult with an Ayurvedic Infertility Doctor in Pune for guidance on optimizing fertility through Ayurvedic practices.

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Myths and Facts about Pregnancy

Throughout her pregnancy, every pregnant woman is given a wide range of advice. Elders and companions offer advice on the mother's and baby's well-being.

Some of this advice and tips are useful for both, but others have no scientific basis. There are many pregnancy myths that have governed women for centuries.

These ideas must always be explained. In the following article, we will discuss some of the myths surrounding pregnancy, as well as the facts.

Pregnancy myths can harm a woman's health in a variety of ways. As a result, women must be aware of these myths. Before believing any of the myths, pregnant women should learn the medical reason for them.

Here are some pregnancy myths:

MYTH 1- A pregnant woman should eat for two

A pregnant woman should eat double-  It is untrue. A baby gets all of its energy and nutrients from the food that its mother consumes. Overeating can also lead to a variety of problems, so women should avoid it. When a woman is pregnant, her calorie intake increases automatically, and she craves it. You can add 350 calories to your diet in the second semester.

MYTH 2- Exercising during pregnancy can harm the baby

It is completely false. Doctors advise pregnant women to exercise because it aids in the delivery of a child. However, do not try new exercises because your body may not be able to adjust to them. Doctors advise women to perform daily housework while avoiding heavy labour.

MYTH 3- Women should avoid caffeine intake

Another old myth that prevents pregnant women from drinking tea or coffee. A small amount of coffee will never harm the baby. However, you must limit your caffeine intake throughout the day.

MYTH 4- Morning sickness occurs only in the morning

Because of hormonal changes, nausea (and/or vomiting) can occur at any time of day during pregnancy. It is more common in the morning for most women and begins to improve after 3 months. But it's not the case for all women.

MYTH 5- Eating certain foods can lead to the development of an allergy

 Pregnant women can eat foods commonly associated with allergies, such as nuts and milk, as long as they are not allergic to them. These foods will not cause the baby to develop an allergy. However, for other reasons, a woman should avoid certain foods, such as raw meat, seafood, and certain soft cheeses.

Many myths surround pregnancy, some of which involve incorrect or harmful information or advice. Before making any significant dietary, healthcare, or lifestyle changes during pregnancy, a woman should consult with your doctor.

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Ayurvedic Treatment for PCOS

Polycystic ovarian syndrome is known as PCOS. A hormonal imbalance is the root cause of polycystic ovarian syndrome. Ovaries may expand as a result of the hormonal imbalance that is the primary cause of polycystic ovarian syndrome. Ovaries that are enlarged are a bad indicator since they are an indication of irregular reproductive tissues. A woman's ability to become pregnant depends on her reproductive organs. On the side of these swollen ovaries are little cysts. Cysts are an unwanted formation, thus if any are present, the woman will need to discuss her case to a qualified professional.

Indian women are especially more affected to polycystic ovarian syndrome. Every year, India reports more than 10 million cases of PCOS. That is a large sum. It suggests that when it comes to polycystic ovarian syndrome, women aren't receiving the adequate treatment. Given that the majority of women affected by polycystic ovarian syndrome are between the ages of 15 and 30, receiving the appropriate medication can make all the difference for young women. The fact that many of these cases involves the female becoming infertile is a concerning aspect. The woman finds that to be incredibly discouraging from a physical, emotional, and social perspective.

The following conditions are all caused by polycystic ovarian syndrome:

Hyperpigmentation

Excessive facial hair

A Hairline Loss

Acne (which is hard to treat)

Infertility/sub-fertility

Irregular menstruation

Unhealthy weight gain

These problems can occasionally be caused mainly by PCOS. Without awareness, women frequently start to treat these disorders as separate issues and are unable to effectively address the issue. This results in a wide range of remedies that ultimately fail to solve the problem. Therefore, PCOS can cause issues in a variety of areas if it is not identified and addressed.

The Ayurvedic treatment for PCOS is based on this age-old science. Ayurveda classifies Polycystic Ovarian Syndrome as a Kapha dosha condition. The Vata dosha, the other dosha, aids in the ovaries' physical motions. The remaining dosha, Pitta, is involved in how hormones operate during the reproductive process. The various parts of the reproduction process are cooled during the ovarian cycle by the influence of Kapha. The movement of Vata and Pitta is blocked by Kapha in polycystic ovarian syndrome, which causes all of the subsequent issues.

Modern medications for PCOS are not completely effective, hence ayurvedic treatment is necessary. The specifics of this Polycystic Ovarian Syndrome are well understood thanks to modern science. Nevertheless, researchers are currently working to develop a simple, risk-free way for treating polycystic ovarian syndrome. This may be observed in many conditions where modern medicines frequently fall short of delivering relief and the patient must resort to Ayurveda for effective, painless treatment.

Dietary Guidance

Dietary restrictions and recommendations would undoubtedly be part of an ayurvedic treatment plan for PCOS. Restrictions include to avoid eating junk and unhealthy food. Following the rules include eating food that one piece of sound advice is to stay away from refined sugar. Refined sugar is high in calories and has no health advantages. Refined sugar has only one purpose: to provide energy. Even if consumed in the form of sugary pastries and sweets, the calories per gram of sugar are too high and would undoubtedly mess with the body's insulin levels. Sugar is therefore a big NO.

Dr. Aditi Mehare's mission is to assist people in whatever way she can. You can consult with our expert over the phone or via video. We will recommend diet and home remedies to help you stay healthy during these trying times.

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Hope for Recurrent Pregnancy Loss

Recurrent pregnancy loss is defined as losing a pregnancy twice or more in a succession. Miscarriages are common, occurring for around 12 to 15% of all medically recognised pregnancies. Recurrent pregnancy loss occurs when you can become pregnant but continue to miscarriage. Recurrent pregnancy loss is traditionally described as three or more recurrent pregnancy losses.

What is the cause of recurrent pregnancy loss?

The majority of pregnancy losses are caused by chromosomal, or genetic, defects and occur at random. The anomaly could be caused by the egg, sperm, or early embryo. Miscarriage occurs in around 12-15% of all clinically identifiable pregnancies. However, it is anticipated that 30-60% of all pregnancies will terminate within the first 12 weeks of pregnancy. Up to 50% of the time, the lady is unaware that she is pregnant. Miscarriage risk rises with the number of previous pregnancy losses, however it is usually less than 50%.

Maternal age increases the likelihood of miscarriage, which is assumed to be owing to low egg quality, which leads to chromosomal (genetic) abnormalities. Sometimes the mother or father have a little genetic irregularity, but the offspring are more seriously damaged, resulting in miscarriage.

Miscarriage can occur when there is a problem in the uterus (the womb). The miscarriage could be caused by a lack of blood supply to the pregnancy or by inflammation. Some women are born with an abnormally shaped uterus, while some people develop uterine abnormalities over time.

The immune system of a woman may potentially play a role in recurrent pregnancy loss. Thyroid disorders and diabetes, for example, can both cause pregnancy loss due to hormonal imbalances. Pregnancy loss may also be affected by abnormalities in a mother's blood clotting.

Environmental, stress, and occupational factors do not appear to be connected to pregnancy loss in general.

Recurrent pregnancy loss or miscarriage can be caused by a variety of causes. These are some examples:

Chromosomal flaws

Uterine problems

Unbalanced hormones

Immune system diseases and polycystic ovarian syndrome

Maternal age has been identified as a significant risk factor for recurrent miscarriages, with women over the age of 35 being at a higher risk.

There is an answer to every problem! Dr. Aditi Mehare has provided many successful infertility treatments and services. Based on our more than 12 years of experience, we at Shri Vishwadatta Ayurved provide couples the most advanced Ayurvedic infertility treatment solutions available. As a result, if you want to experience parenthood, be sure to contact us right away for the best infertility treatment in Dhayari.