#ayurvedic doctor in los angeles | Explore Tumblr Posts and Blogs

yogaposesfortwo · 4 years

Text

The Yoga Rx for Dementia, Alzheimer's, and Memory Loss

New research on the practice's ability to improve brain health and stave off dementia has us running to our mats. Michael Trainer’s father, John, was diagnosed with dementia in 2012, shortly after he’d finished chemotherapy for prostate cancer. “Cancer was treatable, but dementia felt like a devastating diagnosis,” Michael says. Leaving his job to spend time with his dad, Michael first traveled with him to South Africa to forge new memories. Then, staying at home with him, Michael devoured every book and study he could find on Alzheimer’s disease—desperate to help his father retain those memories for as long as possible. He considered everything: “What doctors to see, what supplements to take, how to change his diet,” Michael says. Asana and meditation were already part of Michael’s daily routine. He had studied both, along with Ayurveda, when he was on a Fulbright scholarship in Sri Lanka in 1996. Based on his own experience with yoga and what he was learning about cognitive decline and repair, he thought these practices might help his father. But his dad—a “meat and potatoes” kind of man—was 75 and set in his ways. “It was a challenge to implement new behaviors, especially amid the cognitive decline,” Michael says. “I had to learn to surrender.” But his dad did love classical music, and Michael came to think of it as meditation. “I started to see that it was serving as an anchor in his mind, like mantra; it had the power to bring him back to a calm place.” Sitting side by side on a white loveseat in his parents’ sunny living room, Michael and his father now spend hours in silence listening to the local classical music station. They breathe together, slowly, and Michael can see his father relax—closing his eyes, leaning his head back, and occasionally reaching out for Michael’s arm. John’s cognitive decline was slow, starting with subtle forgetfulness—people’s names, where he’d put his keys—and exhaustion, coupled with restless sleep. And now, eight years in, “he’s sailing much farther from the shore,” Michael says. “We no longer share words, but we find home together in a loving touch or smile. I can see and feel that the music puts him at ease. It brings him joy.”

The Mind-Body Connection

Alzheimer’s disease and other forms of dementia can start several decades before an official diagnosis, so now is the time, according to the experts, to optimize your life for better brain health. The benefits will help you feel grounded and ready for anything, at any age. And yoga can help (of course). We’ve long known that practicing asana, meditation, mantra, and mindfulness can improve health and happiness. Now, scientists are uncovering how these practices can help prevent memory loss and delay the onset of more serious and scary cognitive impairments that often come with aging.

See also The Benefits of Yoga and Meditation for Alzheimer’s and Dementia For more than a decade, Helen Lavretsky, PhD, psychiatry professor and researcher at the University of California, Los Angeles, has managed some of the longest-running studies of mind-body interventions for depression and cognitive decline in older adults. Day after day, a constant stream of people pour into her office. They are scared. They feel paralyzed and unable to cope as their loved ones slip away—or worse, they face forgetfulness themselves, regularly losing track of where they’ve parked or having to read words a dozen times over to comprehend them. Over the course of her career as a geriatric psychiatrist, Lavretsky has worked with hundreds of dementia patients and their caregivers who are stressed and depressed. In 2008, she started studying how meditation, yoga, and other gentle-movement practices, such as tai chi and qi gong, affect both mood and memory. “We’ve found that these movement practices help improve mood, resilience, and cognition; reduce inflammation; and positively affect brain health,” she says. In a 2016 study published in the Journal of Alzheimer’s Disease, Lavrestky and her colleagues found that participants (adults older than 55 and with mild cognitive impairment—a risk factor for dementia and Alzheimer’s) who practiced yoga over a 12-week period experienced improvements in mood and in visual and verbal memory for up to six months. Through brain scans, she was able to identify increased neural connectivity in the default mode networks (DMNs) of their brains—where complex decisions are made; awareness, focus, and empathy emerge; and memories are stored. Lavretsky says these changes occur when we practice unfamiliar movements. When we learn new skills, we create new neural pathways, improving neuroplasticity, or the brain's ability to rebuild, she says.

Our brilliantly complex brains are made up of billions of neurons that form trillions of connections with one another. These connections create electric and chemical networks that shape our experiences and help us learn and evolve. If we stop doing things that build and strengthen these connections, our brains will atrophy and lose plasticity, and we’ll start losing memories and our ability to function in the world. “Creating new neural pathways is a way of recovering and improving cognitive capacity, including processing speed and memory, that may decline with aging or brain diseases like Alzheimer’s or Parkinson’s,” Lavretsky says. Furthermore, spiritual practices, such as meditation, also improve the ability for self-regulation during stress, meaning your mind and body learn to not react immediately to stressors. Instead you can take a breath, get centered, and respond in a healthier way. Meditative practices may also change neural activity and connectivity in the DMN. “Individual preferences for relaxation can play a role in what works for reclaiming bits of their old selves and memories.” —Helen Lavretsky, PhD And as for what is happening in the mind of John Trainer as he listens to complex classical music, there may be a connection to meditation. Studies focused on music and brain health have shown that listening to your favorite songs also improves connectivity among parts of your DMN and strengthens connections between the sections of your brain responsible for hearing and memory. Jonathan Burdette, MD, works at the Laboratory for Complex Brain Networks at the Wake Forest School of Medicine and studies the effects music has on the brain. His research has shown that listening to your preferred tunes—whether Mahler or Eminem—lights up your DMN. Other studies have shown that chanting, practicing mantra, and listening to music can help develop new neural pathways. While research hasn’t been amassed on how music and meditation may compare, or whether music as the object of attention during meditation is the same as other focal points, such as your breath, Burdette says, “it wouldn’t be surprising if there was overlap between them: Music is a huge encoder of memories.” And maybe we don’t need all of the science to be in; the observations are powerful. “I’ve seen people with Alzheimer’s, who haven't spoken in years, listen to a song from their teenage years and come back to life, singing and dancing,” Burdette says. There are even nonprofits, such as Music & Memory, that bring music to people in assisted living to help them reconnect to themselves and the world. “Individual preferences for relaxation can play a role in what works for people in terms of reclaiming memories and bits of their old selves,” Lavretsky adds. As we age, we continue to form neural connections, but the brain’s processing speed slows down, causing those “senior moments”—such as when you walk into a room and forget why you’re there or can’t recall someone’s name. But something more severe happens in the minds of people with Alzheimer’s. Normal processes go haywire and eventually an overabundance of a peptide called beta-amyloid is produced, damaging healthy synapses and creating holes in the brain—literally and figuratively. The loss of memory, decision-making skills, and speech ensues. Unfortunately, this scenario is becoming increasingly common. Around 75 million, or 25 percent, of Americans carry one copy of the ApoE4 gene variant—a genetic risk factor for Alzheimer’s, and 5.8 million people in the United States are already living with the disease—a number that is projected to grow to 14 million by 2050.

Plaques and tangles are found in the brains of Alzheimer's patients. Plaques are clusters of protein fragments that form when beta-amyloid clumps together. Tangles are made when a protein within nerve cells collapses into twisted strands and can no longer do its job, essentially killing brain cells. Researcher Dale Bredesen, MD, author of the New York Times bestselling book The End of Alzheimer’s, believes that the out-of-control amyloid response detected in the brains of Alzheimer’s patients is most often a reaction to inflammation, suboptimal levels of nutrients and hormones, insulin resistance, and toxic exposure to mold or bacteria (try Ayurvedic oil-pulling to prevent some harmful bacteria from migrating from mouth to mind) or to chemicals (think off-gassing from paraffin candles)—factors that we can mitigate with diet and lifestyle changes. “You can think of plaques and tangles like unpaid bills. You can remove them, but if you don’t fix the cause, you’ll continue to decline," Bredesen says. Bredesen and other experts say there are four key areas that you should optimize now, so that you can stay sharp as you age and stave off more serious cognitive impairment later in life: sleep, stress levels, exercise (physical and mental), and diet. And yogic practices can help in almost all of those areas. Here, your four-part plan for maximum brain health.

Manage Stress

Chronic stress is really bad for you, as you know, and the research shows that it’s potentially noxious to your brain. High levels of the stress hormone cortisol, often a response to inflammation, are associated with brain atrophy. “It is critical that you find a way to balance your nervous system, and one way is through yoga, meditation, and relaxation,” says Bredesen, who refers to Alzheimer’s as a 21st-century disease that requires a total-body approach and the combination of Eastern and Western medicine to treat. The emphasis on the dangers of chronic inflammation can’t be overstated. It has been linked to heart disease, diabetes, and autoimmune disease, and in a study published in the August 2018 issue of Neurobiology of Aging, researchers tracked more than 12,000 people in their 40s, 50s, and 60s and found that those with high levels of inflammation had more memory problems later in life. See also Improve Your Memory By Reducing Stress There’s also a strong correlation between acute stress—such as your response to a sudden death in the family—and the onset of Alzheimer’s, says Henry Emmons, MD, author of Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ancient Wisdom. But meditative practices and movements can help dampen stress, he says. Restorative yoga, for example, can balance the autonomic nervous system, shutting down the fight-or-flight response and bringing the body back to rest-and-recovery mode.

Sleep Soundly

The most important thing we can do for our brains as we age is sleep, Emmons says. Deep sleep, in particular, impacts learning and memory: When we’re in it, chemicals transfer memories for long-term storage in the brain. A study published in Science several years ago shed light on how our brains clear out waste products, such as beta-amyloid, through a series of channels (called the glymphatic system) as we sleep. The process that goes haywire in the brains of Alzheimer’s patients doesn’t allow for the normal clearing of waste, so any extra help could go a long way. “During deep sleep, when the brain is quiet and brain cells literally shrink, waste channels open up, allowing metabolic byproducts and toxins to drain from the brain,” Emmons explains. Plus, research suggests that deep sleep may also help reduce stress hormones and improve glucose metabolism, both of which impact inflammation levels.

Yoga can help you get better Zs, and practicing asana during the day promotes better sleep at night. Emmons also suggests taking regular breaks to do a few rounds of what he calls calming breath: Inhale to the count of three or four, pause briefly, then exhale to the count of five or six. This exercise helps turn off the body’s stress response and promotes uninterrupted sleep, Emmons says.

Move Your Body and Mind

Physical exercise has a plethora of brain-boosting benefits. Activities that get your heart rate going help get rid of stress hormones and help you develop a more resilient relaxation response—one you can call on in most any situation to calm down (and one that can help you recognize that 18,000 emails in your inbox is not the same as being stalked by a lion), Emmons says. Exercise also improves insulin sensitivity (one of up to 25 contributing factors to Alzheimer’s, according to Bredesen) and increases brain-derived neurotrophic factor (BDNF)—a protein that controls the growth of new neurons. Running and tennis are great, but asana can do the trick, too. Lavretsky’s yoga studies have shown that a 60-minute Kundalini Yoga class once a week, involving movement, chanting, and meditation, accompanied by a daily practice of a 12-minute Kirtan Kriya meditation, can improve connectivity in the default mode network of the brain. Try Kirtan Kriya for yourself.

Why Kundalini? Well, Lavretsky is a longtime teacher of the practice, and it’s easier to perform than hatha or vinyasa, she says, because it can be done mostly from a seated position. Sixty-five-year-old Sylvia Mendoza, one of Lavretsky’s subjects, started the Kundalini Yoga protocol feeling as if she couldn’t organize her thoughts like she used to. She had been diagnosed with mild cognitive impairment and was scared to speak in front of people, fearing she wouldn’t be able to recall words or might lose her train of thought. After practicing Kundalini for 12 weeks, she says she felt more like herself. “I went from having marbles in my head to being able to organize my thoughts into files: I regained perspective,” she says. Four months after participating in Lavretsky’s study, she still practices Kundalini Yoga almost every day. “I’ll continue for the rest of my life,” she says. “Yoga has given me confidence and peace.” The next step in Lavretsky’s ongoing work is to include larger sample sizes by studying up to 100 women at risk for Alzheimer's disease who practice for an entire year, to see if the results improve month after month. Study after study has shown that meditation alone (essentially a workout for your brain) can increase connectivity in the parts of your brain responsible for decision-making and memory. In one 2011 study, reported in the journal Psychiatry Research, a team of Harvard University neuroscientists observed, through brain scans, that just 27 minutes of meditation per day for eight weeks kept the brains of 50-year-olds looking much younger. Their minds had as much gray matter as the brains of 25-year-olds. Mind-body practices that combine meditation and movement may be the most beneficial, says Lavretsky. In a 2016 study published in Current Behavioral Neuroscience Reports, Lavretsky and her fellow researchers reported that both mindfulness-based meditative practices that focus on present-moment awareness, like vipassana and Zen, and meditative movements, such as yoga, can help improve attention and memory. The difference is that yoga practices recruit parts of the brain that are involved in speech, motor function, and the ability to make complex decisions. In fact, Lavretsky’s Kundalini routine was actually more effective at building neural networks than some of the standard memory-training tools used by medical professionals. The protocol Lavretsky used in her study was developed at UCLA and utilizes mnemonic strategies for improving memory and recall. And now you might be wondering about those online memory-training tools that you've seen ads for. The jury is still out on whether apps such as Lumosity and Elevate are truly effective at improving mental agility. A 2017 study in Neuropsychology Review compared 18 apps and found that only two—Mahncke’s BrainHQ and CogniFit—were studied in clinical trials and found to help users process thoughts more quickly and improve visual memory in real-world situations.

Eat Well

Optimizing your diet is another important defense in the fight against dementia. Bredesen recommends keto-like meals that are plant-rich, high in healthy fats, and low in carbs and sugar. Think colorful, high-fiber, and detoxifying veggies, such as red cabbage and kale; low-glycemic index fruits like berries; and fats from nuts, seeds, and olive and medium-chain triglyceride (MCT) oils. And he encourages 12- to 16-hour fasts between dinner and breakfast the next day. The goal is to stabilize resting insulin levels and reduce inflammation (remember, high levels are risk factors for Alzheimer’s). Several experts point to ways Ayurvedic eating practices align with modern lifestyle protocols for delaying cognitive decline. Finding harmony among your doshas, or primary energies—vata (air and space), kapha (water and earth), and pitta (fire and water)—may help slow aging, including memory loss... or so the theory goes. Intermittent fasting and a low-sugar, plant-rich diet that calls for abundant healthy fats and oils are all part of Ayurvedic eating. 4 Recipes for Intellectual Eating Julie Morris, chef and bestselling author of Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory, says the key to boosting brain power really comes down to one simple guideline, similar to what Dale Bredesen, MD, recommends: A diet that supports a healthy brain includes some fat, some protein, less sugar, and more plants. “Then sprinkle in natural nootropics,” she suggests. “Derived from the Greek words noos, meaning mind, and tropos, meaning turned or changed, nootropics are indeed mind-changing, cognition-enhancing substances that can improve the way you think, feel, and function.” She says she thinks of them as the superfoods of the cognition world. Natural nootropics—such as cacao, matcha, reishi mushrooms, goji berries, ashwagandha, and turmeric— not only maintain and protect neurological function, but research shows they can also improve your mental performance. Here, four recipes that are rich in healthy fats, anti-infl ammatories, and nootropics to keep your brain firing on all cylinders. Get smart about what's on your plate and in your mug. Try these brain-healthy recipes. The Supplement Solution Dialing in your diet is critical, but there are all sorts of supplements marketed for brain health, too. Navigating what to buy can be as confusing and complicated as brain science itself. Emmons generally prescribes activated B vitamins, omega-3 fatty acids, magnesium threonate, and antioxidants such as coenzyme Q10 (CoQ10), along with a few herbal products that have been backed by science for memory and cognition improvement, such as ginkgo, vinpocetine, and huperzine A. He also recommends taking phosphatidylserine (PS), which plays a role in creating nerve-cell membranes. There's also L-serine, a trending supplement used for protection against cognitive decline. A naturally occurring amino acid, the substance has shown promise for reducing inflammation and potentially helping those exposed to the neurotoxin L-BMAA, which can happen from eating contaminated seafood. “But there is scant evidence that it is helpful for Alzheimer’s,” Emmons says. And people with cognitive decline who have contributing factors, such as insulin resistance or exposure to various pathogens and toxins other than L-BMAA, likely won't see any effects with L-serine, says Bredeson, adding that ongoing trials with L-serine should help us learn more. On the Ayurvedic front, research from Bredesen and his colleague Rammohan Rao, PhD, at the Buck Institute for Research on Aging suggests that common Ayurvedic herbs, such as ashwagandha, turmeric, brahmi (also known as bacopa), and gotu kola, may have the potential to improve concentration, reverse forgetfulness, and reduce inflammation. 4 Brain-Boosting Herbs

Start Now

The earlier you start making brain-protective lifestyle choices, the better. Alzheimer’s essentially develops in four phases. In the early stages, nearly all people respond to lifestyle interventions, whereas those in late stages show only occasional responses, Bredesen says. The first stage is asymptomatic, but a brain scan may show abnormalities. This could go on for 10 or so years, Bredesen says. In the second phase, subjective cognitive impairment begins—patients know that things aren’t quite right, but markers for beta-amyloid still aren’t showing up in lab tests. This can last for more than a decade, he says. The third phase, which can last several years, is mild cognitive impairment. Lab tests show cognitive impairment, but self-care and independence aren’t suffering. “Most people with MCI can get better, but not always,” Bredesen says. “Each year someone has MCI, they have a 5 to 10 percent chance of developing full-blown Alzheimer’s—the fourth phase.” This crossover begins when patients start to have trouble taking care of themselves. In an effort to get ahead of the problem, Bredesen recommends checking for potential at-risk markers, including ApoE, as soon as you turn 45. (His blood test recommendations, and how to interpret and act on them, can be found at mycognoscopy.com). With prevention in mind, “the key is to pick a practice you like and adhere to it,” Lavretsky says. “The earlier you start learning how to cope with stress, the more you delay aging-related diseases,” she says. Michael Trainer is sticking to his meditation practice. “Witnessing my father’s decline changed me. It was a catalyst for me to look at how I approach life,” he says. “I stopped working so many 12- to 14-hour days and I practice meditation and yoga daily, in addition to eating and sleeping well, because they are buffers to and integral in my own defense of dementia.” In fact, he’s taken it a step further and now draws global attention to brain health through his digital platform Peak Mind—where you can sign up for meditation and mindfulness practices. In 2015, he co-hosted a Peak Mind event with the Dalai Lama, on His Holiness’ 80th birthday, to “make my dad proud,” he says. But by the time the star-studded occasion rolled around, Trainer says his father no longer recognized the Dalai Lama. “All of a sudden, I realized I just wanted to be with my father; it became less about grand gestures and more about the simple quality moments with him.” Author: Tasha Eichenseher Source: https://www.yogajournal.com/lifestyle/yoga-rx-dementia-alzheimers-memory-loss Discover more info about Yoga Poses for Two People here: Yoga Poses for Two Read the full article

#yogamemory #yogahealth #yogaposesfortwo #yoga

1 note · View note

ohrmedicalnaturopathic · 4 years

Text

Why You Should Choose Naturopathic Treatment?

The naturopathic treatment program is the best blend of integrative drugs and regular solutions for assist the body with mending itself. It accepts numerous therapy programs including spices, exercise, needle therapy, rub, and wholesome advising, and so on Neuropathic treatment was brought to the United States from Germany eighteenth century, however a portion of its treatment strategies are extremely old. Today, it consolidates customary restorative medicines with present day drugs.

Why Naturopathy is viewed as a more successful Program?

The fundamental reason for naturopathic specialists is to treat the entire individual that implies the brain, body, and soul. It additionally centers around relieving the underlying drivers of infections not simply to stop the manifestations briefly.

The best naturopathic specialist in Los Angeles can take over an hour to look at your entire body to discover the underlying drivers of the sickness. During the looking at meeting, your primary care physician will ask you various inquiries about your health history, way of life propensities, and feelings of anxiety. They may likewise endorse you certain lab tests.

When finding the explanations behind sicknesses they will recommend you the best close to home health program. Likewise, they will instruct you about the reasons for illnesses and give you the significant preventive tips. In this manner, your PCP may roll out significant improvements in your eating regimen and day by day schedule propensities.

Additionally, the expert will give you exercise, and stress management tips. They can likewise endorse you meds like home grown medication, homeopathy, and needle therapy.

Notwithstanding naturopathic medicines, your PCP may recommend you the one of a kind naturopathic manipulative therapy program which may incorporate touch treatments, for example, back rub and pressing factor, needle therapy, and exercise, to make balance in your body.

Who Practice the Naturopathy?

You can undoubtedly locate the best naturopathic specialist in Los Angeles who upholds naturopathic treatment in medical clinics, individual facilities, and public venues in the US. There are three gatherings of naturopathic specialists who practice in various classifications, for example, doctors, conventional naturopaths, and healthcare suppliers, every one of them are from various instructions and foundations. We should examine how these gatherings add to advancing your health:

Naturopathic Doctors: The naturopathic specialists or doctors are likewise called specialists of naturopathic medication or NMD who have done a thorough report in fundamental sciences are ordinary customary specialists or MD's do. They go to perceived four-year preparing under their graduation.

Alongside their graduation, they additionally study brain research, sustenance, and remedial medicines, for example, natural, ayurvedic, and homeopathy medication.

In the US, a few states and regions expect licenses to rehearse naturopathic treatment for specialists. That way to turn into an authorized naturopathic doctor in the US they need to finish a test and go to proceed with classes identified with the course.

Consequently you can locate the best naturopathic specialist in Los Angeles for getting viable treatment for your specific illness. They can assist you with mending the fundamental driver of your infections by utilizing remedial and clinical treatment.

Alongside this, they likewise will treat your entire body including your brain and soul by giving you best eating regimen program, exercises, and helpful meetings.

It will assist you with recovering the normal level of your safe framework that will battle the foundations of illnesses. In this way, your primary care physician will help you in controlling your psychological pressure by utilizing regular restorative projects.

Conventional Naturopaths: you can locate various customary naturopaths in the US. They have explicit experience and information to fix infections utilizing common medicines yet like naturopathic specialists, they don't get any instruction or graduation from the certify secondary schools.

Additionally, they are not authorized yet they give their discussion and helpful medicines to their patients in their private workplaces.

Healthcare suppliers: Some clinical specialists including dental specialists, bone and joint specialists, specialists of osteopathy, and attendants have preparing in naturopathic medication and can give you one of a kind treatment to fix your condition with the mix of common treatment alongside current drugs.

In the event that you are searching for the best naturopathic specialist in Canada, you may contact ohrmedical.com.

The Center for Integrative Dermatology. They treat dermatitis, skin break out, psoriasis, and numerous other dermatological issues without the utilization of remedy drugs.

0 notes

omgnaresh99-blog · 5 years

Text

Why Nose Surgery May Save Your Life

Nose surgery (rhinoplasty) is a common surgical procedure in the US. Much of the rhinoplasty that is performed is for aesthetic reasons, to enhance a patient's appearance by straightening a nose or whatever surgical alterations the doctor might advise to get the look the patient is aspiring for.

Rhinoplasty is often a medical necessity. It was initially practiced to reconstruct a facial feature distorted or lost by trauma, accident, burns, animal bites or abnormality caused due to congenital defect or from venereal disease like syphilis. The art of rhinoplasty was said to have been practiced widely in Asia, especially in ancient India. Documents on how to conduct nose surgery have been found in an ancient treatise called 'Sushruta samhita' written by physician Sushruta (ca. 800 BC). The free-flap rhinoplasty was called 'Nasikasadhana'. Ayurvedic practitioners used primitive surgical techniques and herbal remedies to reconstruct damaged nose, earlobes and other body parts that were mutilated as punishments for criminal or religious offenses etc. This Indian free-flap graft technique was rediscovered by Western Medical Science during the Third Anglo-Mysore war (1789-1792). After a battle, East India Company doctors witnessed rhinoplasty procedure being practiced at the British residency in Poona. An even more ancient mention of rhinoplasty was made in the Ebers Papyrus (dating to ca 1550 BC) an ancient Egyptian medical treatise, in which reference has been make to a form of nose surgery that was used to reconstruct a nose detached by rhinectomy.

Nose surgery cost in hyderabad

Modern reasons for rhinoplasty may be for both aesthetic and for medical reasons. Patients with sinus problems face a lot of pain, congestion, swelling, headache, and nasal drip. ENT surgeons perform delicate sinus surgery to alleviate these conditions. Some patients are also advised nose surgery if they suffer from bouts of snoring and are suffering from sleep apnea. Snoring is a common problem with about one third of the population! Snoring is not just an embarrassing and inconvenient condition but it may also be the sign of some other more serious condition like sleep apnea. Sleep apnea is a medical condition where the patient goes for extended and repeated bouts of not breathing while asleep. This condition may result in premature death due to high blood pressure, strokes, heart disease, and other medical conditions. Rhinoplasty may save your life if you treat sleep apnea early on.

Nose surgery cost in hyderabad

A nose job is used to accomplish a change in the size, profile, breadth of the bridge, deviation, nasal tip, and other features of the nose. If performed by an expert the patient's attractiveness may be enhanced by nose surgery. Los Angeles doctors and ENT surgeons offer the most modern procedures for nose surgery.

0 notes

meditativeyoga · 8 years

Text

Why More Western Doctors Are Now Prescribing Yoga Therapy

With a growing body of research study proving yoga's recovery positive aspects, it's no wonder a lot more physicians-- consisting of those with conventional Western training-- are suggesting this old technique to their individuals. Just what lags the trend, as well as will it help you feel a lot better? YJ investigates.

In a small exercise room with a handful of various other Navy veterans, David Rachford kept an eye out the window to see the fringed fallen leaves of a high royal hand tree wave softly in the cozy Southern The golden state wind. The calming sight relieved the challenging workout routine he was attempting for the very first time. It was merely a straightforward spin, Supta Matsyendrasana (Supine Spinal Twist)-- absolutely nothing like the extensive daily training he 'd done as a damage controlman on attack aircraft carrier-- however his legs rejected to work together, due to the agonizing nerve harm and also severe sciatica he 'd suffered as a result of a career-ending back injury. As an outpatient receiving discomfort-management treatment at the Veterans Management West Los Angeles Medical Center, Rachford was currently needed to attend this regular yoga physical-therapy course. It was the last area he had actually ever expected to locate himself.

"I believed yoga exercise was for slim, bendy, liberal, hippie vegetarians and also wealthy homemakers, not difficult, manly 'warrior' kinds," says the 44-year-old, currently an Internet developer in Santa Barbara, The golden state. "Yet during that time, I really felt quite damaged. I remained in a great deal of pain as well as open to anything that could help. I was depressed and terrified at the possibility of surgical procedure, as well as grieving the loss of my wellness and my self-image of being a fit 'challenging person.'" Rachford additionally stressed he would not have the ability to hold his own in a yoga exercise class. "I couldn't flex much or stand greater than a couple mins without assistance," he says.

A yoga exercise specialist led Rachford et cetera of the group via gentle stretching presents, urging them to repeat the straightforward activities in your home daily. He did, and also indeed, over the following couple of months, Rachford discovered his array of movement gradually increasing and his pain enhancing. "I became a lot more familiar with my breath, body, and experiences," he claims. "My yoga exercise technique became the base that restored my health, taking me from cigarette smoking, having hypertension, as well as being obese as well as pre-diabetic to being suited, active, as well as an image of health and wellness. I've lost 50 extra pounds, my blood pressure is regular, and also I could run and hike without discomfort."

Ancient Healing in a Modern Setting

In India, yoga masters have actually worked with pupils like Rachford for years, assisting them recover chronic disorders, often by advising particular positions. Here in the West, yoga exercise has only lately become a part of clinical treatment. Nonetheless, an expanding variety of medical professionals are looking to the ancient practice as a means to assist their patients feel much better. Yoga exercise treatment is currently acknowledged as a scientifically practical treatment, with well-known programs at significant medical facilities, such as The College of Texas MD Anderson Cancer Facility, Memorial Sloan Kettering Cancer cells Facility, Cleveland Clinic, as well as many others. In 2003, there were simply 5 yoga-therapy training programs in the International Association of Yoga Therapists (IAYT) data source. Today, there are even more compared to 130 globally, consisting of 24 strenuous multi-year programs recently certified by IAYT, with 20 more under testimonial. Baseding on a 2015 survey, most IAYT participants work in healthcare facility settings, while others work in outpatient centers or physical therapy, oncology, or rehabilitation departments (and in exclusive technique).

The medical world's enhanced approval of yoga therapy is partly due to a considerable body of scientific research study that now records yoga's tried and tested benefits for a variety of health and wellness conditions, including pain in the back, stress and anxiety, depression, and also sleeplessness, as well as its capacity to assist minimize risk variables for cardio condition and hypertension. Yoga exercise has also been documented as a method to reduce the adverse effects of cancer treatment.

"The size, quantity, as well as top quality of medical trials for yoga treatment are raising greatly, and also it's primarily occurred over the past five years," states longtime yoga researcher Sat Bir Singh Khalsa, PhD, an assistant professor at Harvard Medical School and also co-author of the Harvard Medical College Guide e-book Your Mind on Yoga. Actually, greater than 500 research documents on yoga treatment have actually been released in peer-reviewed journals, including the randomized, regulated, double-blind research studies that are modern medicine's gold specification, and also the area now has its first professional-level medical textbook, Concepts as well as Method of Yoga in Medical (Handspring Press, 2016), co-edited by Khalsa, Lorenzo Cohen, PhD, Shirley Telles, PhD, and also Yoga exercise Journal's clinical editor, Timothy McCall, MD. "The publication's magazine is a sign of just how much yoga and also yoga treatment have actually come," claims McCall.

Yoga therapy has actually expanded partially by piggybacking on yoga exercise's ever-increasing appeal. Baseding on the Centers for Disease Control and also Avoidance's National Health Job interview Study, in 2002 just 5 percent of the United States population actively exercised yoga exercise. By 2012, that number had actually nearly increased, getting to 9.5 percent. At the exact same time, more specialists believe yoga boosts their wellness: In 2004, only 5 percent of visitors checked by Yoga exercise Journal stated they did yoga exercise for health and wellness reasons, in this year's Yoga exercise Journal and also Yoga Partnership joint Yoga in America study, even more than HALF of all participants cited health as an incentive. Although moneying for yoga research remains moderate compared with funding for pharmaceutical study, it's expanding. In 2010, The University of Texas MD Anderson Cancer cells Center received greater than $4.5 million-- among the biggest yoga-related grants ever-- from the National Institutes of Wellness's National Cancer cells Institute to support a recurring research of the efficiency of yoga as part of a treatment program for women with breast cancer. Outcomes published up until now are encouraging: Breast-cancer clients who practice yoga exercise while going through radiation treatment have reduced degrees of anxiety hormonal agents and file less fatigue and better high quality of life.

The study on yoga as a helpful element of cancer cells treatment has actually expanded the most, says Khalsa. "These days, it's tough to discover a significant US cancer cells facility that does not have a yoga exercise program," he says. "People are requiring, and also investing more on, complementary medicine like acupuncture, chiropractic, massage, as well as yoga exercise."

What Is Yoga Therapy, Exactly?

For several yogis, just exercising yoga consistently enhances overall wellness and also stamina. Nonetheless, hectic vinyasa classes are not for every person, particularly those dealing with a health difficulty or injury. Yoga exercise therapy works as a secure alternative. Led by yoga exercise instructors that have actually gotten additional training to work with customers with numerous health conditions, the designs and also layouts differ extensively, ranging from chair yoga exercise in healthcare facilities and elder-care facilities to little, focused healing classes as well as individually sessions.

"In yoga exercise therapy, we work on individuals, not conditions," states McCall, a previous internist that now trains yoga exercise specialists with his wife, Eliana Moreira McCall, at their Top, New Jersey, yoga treatment. That's because individuals frequently have a number of, overlapping problems, he states: "As an example, we might function on back discomfort, yet the client likewise finishes up resting far better and also comes to be healthier." Some specialists concentrate on physical technicians, while others cause in Ayurvedic recovery concepts and factor in diet, mental wellness, and devoutness to create an all natural, tailored plan.

As a brand-new professional area, yoga therapy has only recently become much more recognized. Over the past 12 years, the IAYT has made major strides with its mission to establish yoga exercise as an appreciated as well as identified treatment in the West, from releasing a yearly peer-reviewed clinical journal to presenting at academic research seminars. With an NIH grant, the group has developed rigorous standards and is now recognizing training programs as well as starting to approve specialist graduates. "Our goal is a credentials that is appreciated not only by those steeped in the yoga tradition, however additionally by the several healthcare fields we operate in partnership with," claims John Kepner, IAYT's executive director.

Increasingly, yoga therapy is making invasions in traditional medical levels. At Manhattan Physical Medication as well as Rehabilitation in New York City, Loren Fishman, MD, writer of Healing Yoga exercise, regularly uses yoga exercise alongside standard therapies to treat scoliosis, potter's wheel belt disorder, and also various other neuromuscular issues. "Many doctors have actually come to understand the useful results of yoga exercise, states Fishman."

Patients-- even a lot of doubtful-- are experiencing the positive aspects of yoga treatment firsthand. When Stacey Halstead was pestered by chronic insomnia, she made a consultation with her family practitioner, whom she hoped would certainly suggest resting tablets. After chatting with Halstead about stressors in her life, the doctor instead suggested she attempt yoga exercise to see if it helped launch stress and handle anxiety. "I raged with her," says Halstead. "I was exhausted as well as desired something to assist me now." She accepted attempt yoga for six weeks, yet just with her doc's assurance to think about medication if the experiment failed. To Halstead's excellent unpleasant surprise, yoga did aid her sleep-- and also Halstead hasn't asked for those rest meds.

Results from several studies show that Halstead's outcome-- as well as the favorable results experienced by plenty of people who are looking to yoga treatment-- prevails. In the most recent scientific research studies, researchers are using genomic expression and also human brain imaging to recognize how yoga exercise affects experts on a mobile and molecular degree. "Researchers take blood samples prior to and after yoga exercise practice to see which genes have actually been activated as well as which were shut down," claims Khalsa. "We're likewise able to see which locations of the mind are changing in structure and size due to yoga and reflection." This kind of study is helping take yoga right into the realm of "actual scientific research," he states, by revealing how the technique modifications psycho-physiological function.

The Future of Yoga Therapy

Given rising medical prices and challenges, specialists concur yoga is a secure, reasonably budget-friendly corresponding therapy. Making it much more available to those with less gain access to is key. "Medical companies as well as the yoga exercise area have to remain to reach out to individuals of color and also in reduced socioeconomic levels-- populations that experience more tension and higher prices of lifestyle-related illness," claims McCall. One important step would certainly be changes in insurance policy protection, claims Fishman. "I want to see wellness care organizations and insurance coverage firms accept yoga exercise as a reimbursable therapy for particular conditions, several of which have already been proven and several of which are currently being examined," he says.

It will certainly take time to change both professionals' and people' attitudes toward yoga. Many from both teams still check out yoga exercise as purely a supplement to traditional therapy instead of a primary technique. However, enhancing access to yoga treatment as well as a growing body of clinical proof documenting its benefits are planting a feeling of positive outlook among those submersed in this job. "I see a bright future where yoga exercise and also various other mind-body methods become a lot more approved within standard clinical care, as our medical system starts to move away from a more restricting health problem model to a much more informed wellness version of wellness," states Lorenzo Cohen, PhD, teacher as well as director of the Integrative Medication Program at MD Anderson Cancer cells Center and also grand son of the well known early Western yoga teacher, the late Vanda Scaravelli. The most effective shift may be the one that takes place within each people-- when we take obligation for our very own health and wellness, do our technique, and also permit change and also healing to occur.

Rachford, the Navy vet, is now a qualified yoga educator and also leads classes at the posting firm where he functions. He also instructs area classes. "We often want prompt cures for discomforts or injuries, as well as Western medication is quite much tailored towards prescriptions as well as surgical procedure," he says. "However yoga exercise doesn't function this way. As Sri K. Pattabhi Jois stated, 'Do your technique as well as all is coming.' Yoga aids me handle tension and has permitted me to release addictions and hazardous behaviors. It has established me without discomfort and also suffering, which enables peace, delight, as well as wellness to be existing in my life."

How to find the appropriate yoga therapist

Wondering whether yoga therapy might help you with a wellness concern? Below are some tips on navigating this new therapeutic field:

Do your research

To see if yoga treatment will certainly help to heal your certain condition, or if you intend to read the study prior to you spend your time and money, browse through Yoga Alliance's site (yoga alliance.org) to discover research study highlights for particular health conditions under Yoga Research.

Explore local options

Search the IAYT member account database (iayt.org) to discover details on training, style, and locations of proficiency for yoga therapists near you. Credentials criteria for individual specialists aren't yet in area, they're anticipated in the next year or 2. Your yoga educator or physician may also have the ability to advise a therapist. If you do not find an individual near you, take into consideration traveling to a neighboring community, given that you should see a yoga exercise specialist just periodically. "What's important is that you get a thorough analysis, as well as a residence technique that matches you well," claims McCall.

Talk with your primary medical provider

Many physicians still consider yoga as energetic workout that would certainly be inappropriate for individuals with wellness challenges, so be prepared to do some informing (bring your study). If you've located a yoga specialist you such as, you may intend to offer your physician consent to review your situation with them, states Laura Kupperman, E-RYT 500, an expert yoga specialist in Boulder, Colorado.

#Chair yoga #healing #practice yoga #What Is Yoga #Yoga #Yoga Alliance #yoga teacher #Yoga Therapy

1 note · View note

chelseyroseblog · 8 years

Text

THE HOTTEST BOSS GIRL IN THE GAME

There's a few women out there who I find myself completely girl crushing over because they just know how to take life by the balls and KILL IT.

I look up to women who are hard working, healthy, fun, charismatic, 100% true to who they are, and if they can manage a successful relationship somewhere in there too, then more power to them.

One of my favorites is Cameron Diaz which I've mentioned about 100 times before. She's successful and she found her calling to empower women all over the world when she decided to be educational AF and school us all on everything you need to know about your health. From your teeniest tiniest cells to accepting your body image, she's got it all.

There's been others but more recently, I am completely obsessed and in awe of the one and only

AMANDA CHANTAL BACON.

33 year old CEO, mother, open hearted, stylish bohemian business woman.

Bacon grew up in Manhattan and made the city her own. As a young woman she grew up smoking cigs and dropping acid by the time she was 14, trying hallucinogens and letting her mind wander. To say the least - she wasn't at her healthiest.

She was diagnosed with a hyper thyroid condition, respiratory issues and came to find that she was allergic to wheat, sugar and cow dairy. At the time it was unfortunate news for her and her mother Chantal Bacon (Betsy Johnson's Partner and CEO) to hear but now, A. Bacon refers to this as her divine intervention.

In this article, she states:

“I tried every drug multiple times,” she says. “And you know, tried swimming in the ocean at night on those drugs and tried green hair and making out with your best friend on those drugs and maybe like a tennis match while blowing bubbles in the middle of the night on mushrooms and really like taking you there to the highest peak, man,” she says. “This was that time in New York where things were really crazy, before Giuliani came in and straightened us all out.”

After a few too many careless nights out, Bacon did what I feel like we ALL wish we had the courage to do and packed up her life to restart with a fresh cleanse in Italy. Um yes please!

She detoxed then moved herself back to America but this time exploring the West Coast. She landed in Los Angeles working for a chef where she was living the life of basically anyone that works in a demanding restaurant. Surrounded by greasy food, late nights and a demanding schedule, she re kindled her liking for what she had learned when she was combating her allergies and started playing around with healthy foods.

She claims that she started out with some surface level things like green smoothies, hemp seeds and maybe an avocado here and there.

But knowing her addictive personality, she wanted to FEEL more. She wanted to go deeper and see how much she could REALLY get from the health that was unknown.

“I want more energy, I want more vitality, I want more hair, I want more kidney chi, when I have sex I want it to be sexier, and when I meditate I want to go out further!”

She began working with with kinesiologists, Ayurvedic doctors, and stayed up until 5 in the morning reading medical text books to gain a deeper understanding. Needless to say, she found her passion and ran with it.

Her friends thought she was nuts. She was gaining momentum with the Moon Juice idea but was receiving negative feedback from people claiming that there was NO WAY anyone was going to pay 9 dollars for a juice.

Not only did she say fuck it and start charging 9 dollars for juices but she also created the magic of "Dusts" which are available to you at $30 bucks a pop.

This got some major lash back from strangers on their keyboards with comments blasting the internet saying that her dusts "taste like sweet n low mixed with dirt" and others went on to complain that her product was too expensive especially for not even being approved by the FDA.

Bacon basically kept a smile and noted that you choose what you would like to invest in. Do you drink cocktails? Do you get your nails done? Do you want to pay for a new shirt or do you want these adaptogens?

I agree 100%. When I tell people how much I paid for a few dusts people roll their eyes and say that "that's just too expensive."

It's only too expensive if it's not worth it to you.

I would probably pay more to be honest with you. When I have the brain and spirit dust in my coffee in the morning, I feel it. I notice that I'm focused, I notice that I am happy and I notice that things just seem to flow.

Amanda opened up her first shop in Venice when she was pregnant and had a line out the door on day one without doing ANY MARKETING. INSANE.

She say's that she still doesn't understand how this happened but I think it says a lot about what people are interested in and what they are willing to learn in the health and wellness community.

Since then she has opened up 2 more stores and is obviously in the process of opening more, in between being a full time single mom and just recently launching her first book (which I'm about to go figure out where to buy as soon as I'm done writing this!).

She inspires me to know more, read further, feel deeper, and work harder.

Amanda if you ever read this, THANK YOU!

Leave a comment below if you have a favorite dust or let me know who you're favorite girl boss is right now! I always want to find more women who inspire me!

#moon juice #amanda chantal bacon #girl boss #girl talk #spirit dust #brain dust #inspiration

1 note · View note

cedarrrun · 4 years

Link

New research on the practice's ability to improve brain health and stave off dementia has us running to our mats.

Michael Trainer’s father, John, was diagnosed with dementia in 2012, shortly after he’d finished chemotherapy for prostate cancer. “Cancer was treatable, but dementia felt like a devastating diagnosis,” Michael says. Leaving his job to spend time with his dad, Michael first traveled with him to South Africa to forge new memories. Then, staying at home with him, Michael devoured every book and study he could find on Alzheimer’s disease—desperate to help his father retain those memories for as long as possible. He considered everything: “What doctors to see, what supplements to take, how to change his diet,” Michael says.

Asana and meditation were already part of Michael’s daily routine. He had studied both, along with Ayurveda, when he was on a Fulbright scholarship in Sri Lanka in 1996. Based on his own experience with yoga and what he was learning about cognitive decline and repair, he thought these practices might help his father. But his dad—a “meat and potatoes” kind of man—was 75 and set in his ways. “It was a challenge to implement new behaviors, especially amid the cognitive decline,” Michael says. “I had to learn to surrender.” But his dad did love classical music, and Michael came to think of it as meditation. “I started to see that it was serving as an anchor in his mind, like mantra; it had the power to bring him back to a calm place.” Sitting side by side on a white loveseat in his parents’ sunny living room, Michael and his father now spend hours in silence listening to the local classical music station. They breathe together, slowly, and Michael can see his father relax—closing his eyes, leaning his head back, and occasionally reaching out for Michael’s arm.

See also Mind over Matter

#sleep sounds #sleep music #white noise app #nature sounds #relaxing sounds #rain sounds for sleeping

0 notes

vigrxwarning · 4 years

Text

erectile dysfunction and premature ejaculation cure

Contents

Erectile dysfunction research company

2020 30 covid 19 impact

Blows sex wide open

Suffered vaginal trauma

He said it could also be due to sperm delivery problems caused by erectile dysfunction, premature ejaculation, retrograde ejaculation. as well as damage to the testicles due to cancer or its.

Erectile dysfunction is likely one of the extra frequent events which trigger performance pressure resembling worry of failure to satisfy the associate. Fear of the fact that an erection won’t final may also precipitate untimely ejaculation. Clear-Cut Programs In Premature Ejaculation Cure In The Usa

He said it could also be due to sperm delivery problems caused by erectile dysfunction, premature ejaculation. to the testicles due to cancer or its treatment,” he added.

Erectile dysfunction is another term for Impotence. Impotency is an inability to attain or maintain an erection. Patanjali ayurvedic medicines for erectile dysfunction have also proven to be equally beneficial. These products have been known to increase erectile function and reduce premature ejacula

erectile dysfunction causes in early 20s dangers of erectile dysfunction drugs cetirizine erectile dysfunction Erectile This The Subdivision provisions article law As Of Until Of Health Not 2022 To Apply Shall Dysfunction 23, Twenty-eight October Masterbation Defined Effective NB *The Public * Hospital In A.While erectile dysfunction medications can be a boost in the bedroom, side effects that aren't as common, and some can even be dangerous.Stiller, the father of Ben Stiller and member of legendary husband-and-wife comedy duo Stiller & Meara, passed away at age 92 early Mondy. on the “The Ed Sullivan Show” and radio.

Men are 32 per cent more likely to report low sexual desire than a decade ago, suggests new research that detected that change.

erectile dysfunction venous leak treatment Resection of the tumor through a cystoscope frequently is adequate treatment for carcinoma in situ and papillary. and a nerve-sparing operation can be done in order to preserve erectile function.dose of sildenafil for erectile dysfunction Coronary heart disease is the major cause of morbidity and mortality in the elderly population in the United States, affecting both men and women. Advances in cardiac therapies have enabled.

Common Sexual Health Issues for Men with Cancer The most common physical problems that men face following cancer treatment include: erectile dysfunction, or the inability to achieve or maintain an.

If you're experiencing premature ejaculation, home remedies can help.. Ayurvedic medicine has also been used to treat erectile dysfunction.

blood pressure drugs and erectile dysfunction 5 herbs to help erectile dysfunction masturbation leads to erectile dysfunction compare and contrast infertility and erectile dysfunction research company offers genito urinary drugs global market report 2020 30 covid 19 impact And Recovery in its research report store It is the most comprehensive report available on this market and.No. The notion that masturbation causes erectile dysfunction (ED) is a myth. Masturbation – touching oneself or one’s partner’s genitals for sexual pleasure – is a normal practice and usually harmless. In fact, masturbation can have benefits.9 Ways to Treat Erectile Dysfunction That Aren't Viagra. There's a. But Morgentaler isn't sold on this herbal remedy. "I'm not a. 5) Yohimbe.Two crooked consistent Gouzhangrenshi, see erectile dysfunction drugs and high blood pressure this scene immediately turn up the bluff, his former After jumping ganeric viagra 100 for sale and screaming, who is not the grandson Screaming Cut dysfunction and high Zhang Liben s second child to feed the dog Jin Feng didn t go home.. The most erectile dysfunction drugs and high blood pressure.

This blows sex wide open! The woman who has suffered vaginal trauma, through maybe a difficult birth or sexual assault; the man with erectile dysfunction or premature ejaculation, or even a very small.

"Everything from the duration of time between an appointment request and receiving treatment. female sexual satisfaction, erectile dysfunction (ED), premature ejaculation, cold sores, genital.

erectile dysfunction dr erectile dysfunction causes in early 20s The damage correlated with increased levels of a protein that causes inflammation, cyclophilin A – an early sign of the disease. of Medicine in 2003 with a $20 million donation from Los Angeles.erectile dysfunction los angeles treatment for erectile dysfunction caused by diabetes viagra for non erectile dysfunction SOBA COMMUNICATIONS: These days so many men have serious problems with erection. It is caused by environmental factors, stress, depression, fatigue and so much more. Yes, there is a proper treatment.yoga poses to cure erectile dysfunction herbal medicines for erectile dysfunction in pakistan Patients with PNH may experience a range of symptoms, such as fatigue, difficulty swallowing, shortness of breath, abdominal pain, erectile dysfunction. medicines, vitamins, and herbal supplements.It’s very important to remember, Nash says, that hypnosis is not a treatment in itself — it’s a supplement to other treatments. Handel could not have hypnotized away his tooth problems– dental.Your doctor will consider underlying causes of your erectile dysfunction and can give you information about medication and other erectile dysfunction treatments.In these trying times, it’s difficult to find something to smile about. But I’ve found some modicum of mirth watching very.Columbia Urology's Dr. Peter Stahl, a specialist in sexual dysfunction, has developed a program for men with erectile dysfunction that combines oral and.

Premature Ejaculation and Erectile Dysfunction (ED). Sometimes PE is a problem for men who have erection problems (erectile dysfunction or ED). This is when.

citalopram erectile dysfunction viagra citalopram (Celexa); escitalopram (lexapro); fluoxetine (prozac). For some men , taking sildenafil (Viagra) or tadalafil (Cialis) can alleviate. For example, a few episodes of erectile dysfunction may cause a man to withdraw.

Combination of Lawax, Booster capsules and Mast Mood oil is the best herbal medicine to cure premature ejaculation and erectile dysfunction problem during intercourse. These natural pills boost stamina, raise libido, increase discharge time in males and help to last longer in bed naturally.

Sexologist for Premature Ejaculation in Chennai. Skip to content +91 90928 49786 All days: 9AM – 9PM. Search: Consult our Sexologist Online. Highly trained sexologists, andrologists treating.

source https://www.vigrxwarning.com/erectile-dysfunction-and-premature-ejaculation-cure/

0 notes

paylolorens-blog · 7 years

Text

Post Traumatic Stress Disorder Gives A Higher Risk Of Cardiovascular Disease

Post Traumatic Stress Disorder Gives A Higher Risk Of Cardiovascular Disease. Veterans torment from post-traumatic strain disorder, or PTSD, appear to be at higher chance for heart disease. For the first time, researchers have linked PTSD with severe atherosclerosis (hardening of the arteries), as majestic by levels of calcium deposits in the arteries. The condition "is emerging as a significant endanger factor," said Dr Ramin Ebrahimi, co-principal investigator of a workroom on the issue presented Wednesday at the annual meeting of the American Heart Association in Chicago manfaat supplement anavar. The authors are hoping that these and other, nearly the same findings will prompt doctors, particularly primary trouble oneself physicians, to more carefully screen patients for PTSD and, if needed, follow up aggressively with screening and treatment. Post-traumatic focus on disorder - triggered by experiencing an event that causes intense fear, helplessness or fear - can include flashbacks, emotional numbing, overwhelming guilt and shame, being patently startled, and difficulty maintaining close relationships. "When you go to a doctor, they ask questions about diabetes, apex blood pressure and cholesterol," said Ebrahimi, who is a research scientist at the Greater Los Angeles Veterans Administration Center skinbrightener.herbalhat.com. "The objective would be for PTSD to become part of routine screening for compassion disease risk factors". Although PTSD is commonly associated with war veterans, it's now also universally linked to people who have survived traumatic events, such as rape, a severe accident or an earthquake, overwhelm or other natural disaster. The authors reviewed electronic medical records of 286,194 veterans, most of them manful with an average age 63, who had been seen at Veterans Administration medical centers in southern California and Nevada pennis size increase medicine in gafanha da nazarГ©. Some of the veterans had decisive been on active duty as far back as the Korean War. Researchers also had access to coronary artery calcium CT through images for 637 of the patients, which showed that those with PTSD had more calcium built up in their arteries - a jeopardy factor for heart disease - and more cases of atherosclerosis. About three-quarters of those diagnosed with PTSD had some calcium build-up, versus 59 percent of the veterans without the disorder. As a group, the veterans with PTSD had more ascetic disorder of their arteries, with an average coronary artery calcification tally of 448, compared to a score of 332 in the veterans without PTSD - a significantly higher reading. This is the anything else time atherosclerosis has been identified as a possible reason for elevated nature disease in people with PTSD, the authors stated. Veterans with PTSD were also more likely than their counterparts to yearn from all causes. During an average follow-up of almost 10 years, and after adjusting for age, gender, and well-known risks for heart disease, the researchers discovered that veterans diagnosed with PTSD had 2,41 times the reproach of death from all causes, compared to veterans without PTSD. In fact, PTSD was diagnosed in only 10,6 percent of all the veterans studied, but nearly 30 percent of those who died had PTSD, the results showed. Among the veterans with a calcium build-up in their arteries, those with PTSD had a 48 percent increased hazard of dying overall and a 41 percent increased danger of dying from cardiovascular disease, compared to their peers without the disorder. The authors fancy that PTSD may lead to more severe atherosclerosis because of the release of various stress hormones (epinephrine, norepinephrine, cortisol) associated with the fight-or-flight effect characteristics of the disorder. "That may be injuring the arterial wall," explained Dr Naser Ahmadi, the study's co-principal investigator and a check in scientist with the Greater Los Angeles Veterans Administration Medical Center. It should be illustrious that the library did not prove a cause-and-effect, however. And since it was presented at a meeting, the data and conclusions should be viewed as preparatory until published in a peer-reviewed journal. Dr Robert Eckel, past president of the American Heart Association and professor of remedy at the University of Colorado, Denver, feels that the specific mechanism is still unclear: Why systematically is PTSD linked to atherosclerosis? "There's not a clear mechanism. It could be blood pressure, cholesterol, several diets. Do people with PTSD eat more fast food? Are they less physically active? Are they smokers?" Eckel said. A next degree might be to compare common people with PTSD with people who have other psychiatric conditions such as depression or schizophrenia. "This is the tip of the iceberg ayurvedic. We impecuniousness more surveillance with radar to see under the tip".

#veterans #disease #disorder #atherosclerosis #arteries #calcium #people

0 notes

barker47mcneil-blog · 7 years

Text

23 DO-IT-YOURSELF SOLUTIONS

The Journal of Pharmacy and Alternate Medicine is a multidisciplinary journal based on research and applications of varied subject areas related to Pharmacy and Substitute Medicine. Education emerged as the 1 sociodemographic changing that expected use of substitute medicine; individuals with higher educational attainment were much more likely to use different forms of healthcare (eg, 31% of those with senior high school education or less reported use weighed against 50% of those with graduate degrees). Her program is customized for every single patient and may include a combination of treatments such as acupuncture, herbs, water and laser therapy , and custom carts and orthotics. Drive health care experts to the ACP rules and the Joint Commission's pain standard. Steven D. Ehrlich, NMD, Alternatives Acupuncture, an exclusive practice specializing in complementary and alternate drugs, Phoenix, AZ. Review provided by VeriMed Health care Network. JAPAN have made their own particular special layout of conviction and treatment. Japanese regular solution utilizes the majority of the Chinese treatments including needle remedy and moxibustion, yet Kampō in its available day sense is actually concerned with the exploration of herbs. entire medical systems (including traditional Chinese medicine, ayurvedic medication, naturopathy, homeopathy and acupuncture). Kumar, a 26-year-old business owner in Los Angeles, said his parents and brothers have always used herbal selections and foods when they get suffering, and regularly visit a local naturopath and herbalist. He's only used antibiotics once, he says, when he trapped dengue fever on a trip to India. Western herbal solutions are usually created from herbs that grow in Europe and North America but also use herbal selections from China and India. Thank you for getting started with the mailing list. It's a great way for you to stay up-to-date on what we've posted, although you may forget to come quickly to our website every day or every week. Bonakdar spends a lot of time talking to his patients about the importance of a minimal glycemic, anti-inflammatory diet with an increase in fresh foods. Dr. Hudson has recently been appointed as a faculty member of the Fellowship in Integrative Health insurance and Remedies, Academy of Integrative Health & Remedies. Excellent article! Even in the US incidentally, homeopathy is growing more by leaps and bounds. Doctors are starting to ask their patients if they use homeopathy before sessions & even in my school, we could beginning to work in an out-clinic in a hospital in NYC.

0 notes

remedialmassage · 7 years

Text

4 Recipes Every Insomniac Needs to Try for a Restful Night’s Sleep

On your yoga mat, you may be doing everything to encourage a good night’s rest. But none of that matters if your diet sabotages your sleep patterns from the inside out. Here, what to eat to ensure sweet dreams.

Acharya Charaka, one of the fathers of modern Ayurveda, believed that so much of what we seek—happiness, strength, vitality, intellect, potency—depends on proper sleep. More than 2,300 years later, many of today’s scientists agree. “Sleep influences everything about us,” says Michael Grandner, PhD, director of the Sleep and Health Research Program at the University of Arizona. “It’s essential to physical, mental, and emotional well-being.” Researchers have even found that poor sleep affects physical appearance (for example, sleepy participants were rated as looking unhealthy), though you probably don’t need to read an academic study in order to back this up.

Here’s where you may need a little convincing: Your dietary habits can play a serious role in your sleep patterns. “Many people are missing out on essential vitamins and minerals from fruits, vegetables, and whole grains,” says Angel Planells, MS, RDN, a spokesperson for the Academy of Nutrition and Dietetics. “This means their bodies are probably not functioning as well as they should be, both day and night, which could cause sleep disturbance.” Research is starting to bear this out. For instance, a study published last year in the Journal of Clinical Sleep Medicine found that diets low in fiber and high in saturated fat and sugar were associated with lighter, less restorative sleep. Researchers speculate that an abundance of nonfibrous carbs and sugars tampers with core body temperature, reducing secretion of nighttime melatonin, the hormone that signals your body to sleep.

See also 4-Step Bedtime Restorative Practice for Better Sleep

Conversely, eating lots of fiber-rich foods is associated with deeper, more restorative sleep. It’s possible that fiber-rich foods simply edge out less healthy fare in your diet, aiding in your body’s melatonin-secretion process, says lead researcher Marie-Pierre St-Onge, PhD, associate professor of nutritional medicine at Columbia University. “We need more research in order to understand for certain what’s going on, but there’s really no downside to eating less sugar and more high-fiber foods.” St-Onge recommends getting as much produce and high-fiber carbs (quinoa and bulgur are great options) into your diet as possible.

Beyond eating an overall healthful diet, there are some strategic food choices you can make if you’re often struggling to fall, or stay, asleep: Most diet-sleep research points to foods that boost serotonin (a neurotransmitter that contributes to feelings of relaxation and well-being) or contain melatonin or tryptophan (a sleep-supporting amino acid that’s essential for the production of serotonin).

See also 15 Poses to Help You Sleep Better

For instance, a study published in the Asia Pacific Journal of Clinical Nutrition found that eating two kiwis an hour before bedtime for four weeks significantly improved the sleep of the participants. Kiwis—like bananas and walnuts—contain a high concentration of natural serotonin. Another study published in the Journal of Medicinal Food found that over a two-week time period, drinking eight ounces of melatonin-rich tart cherry juice both in the morning and at night was associated with improved sleep. Additional research suggests that vitamin D and omega-3 fatty acids are also important for the regulation of serotonin and sleep.

A few more nutrients worth piling on your plate: magnesium, potassium, and vitamin B6 (see “Eat Better, Sleep Better,” at right). They help your body produce serotonin and relax nerves and muscles, putting your body in a state that’s conducive to sleep, says Grandner.

Finally, don’t discount the naturally soothing powers of certain foods and drinks. Warm herbal teas or soft foods, such as smoothies or rice pudding, can be comforting, which may invite sleep. And research in the American Journal of Clinical Nutrition found that eating carbs high on the glycemic index four hours before bed helped some people get to sleep faster, possibly due to their ability to increase tryptophan and serotonin production. If you go this route, aim for nutritious high-glycemic choices such as melon or jasmine or basmati rice, as opposed to cake or other sweets. Or, if you want to experiment with how melatonin-rich foods (such as cherries and bananas) may affect sleep, Grandner recommends eating those an hour or two before bed.

See also 11 Simple Ways to Get Better Sleep

Beyond what you eat, how much you eat is also key to getting better zzzs: Hunger pangs can keep you awake at night, and researchers caution against restrictive diets that lack variety because we still don’t know the full list of nutrients that are essential for restful sleep. Conversely, if you eat too much, or fill up on heavy, rich, or spicy foods at night, you may experience sleep-disrupting acid reflux when you lie down. Plus, your body will have trouble relaxing if it’s busy digesting, says John Douillard, an Ayurvedic doctor in Boulder, Colorado. It’s best to eat a light dinner—like a piece of fish and a small side dish or a salad with a fiber-rich grain—two to four hours before bedtime. If you feel hungry as you head off to bed, Planells recommends a light, healthy snack: a cup of milk, a bit of cheese, or a slice of turkey—all rich in tryptophan.

To start eating your way to sounder sleep, try the recipes on these pages for lunch or dinner. Each one contains sleep-supporting nutrients that will help you wind down and prep for a good night’s rest. And eating slowly and mindfully may help enhance the meal’s effects: “Relaxing requires taking your time, and that means eating in a peaceful way,” says Douillard. “What you eat, how you live, and how you sleep is all about balance. Encourage your body to work the way nature intended.”

See also Goodnight, Insomnia: An Urban Zen Sequence for Better Sleep

About Our ProsVictoria Clayton is a writer in Southern California who contributes regularly to The Atlantic and other national publications.

Abigail Wolfe is a writer and recipe developer in Los Angeles.

from Yoga Journal http://ift.tt/2vldQUS

#Yoga Journal

0 notes

easyweight101 · 8 years

Text

Triverex Review: Don’t Buy Before You Read This!

What is it?

Triverex is a male enhancement product that claims it can get you aroused within minutes of taking the supplement. The makers of Triverex say this product will give you the stamina you need for a more fulfilling sex life.

Triverex works by improving the blood flow to the penis, which in turn, offers harder, firmer and more predictable erections over time. Triverex is also designed to help the user gain size and maximum hardness, though the site says these effects will disappear if you stop taking the pills.

Our reviewers have found that Viritenz is the best product out there for improving sex lives without any negative side effects. Made with a variety of herbal ingredients like tongkat ali and tribulus terrestris, this product provides a number of benefits that result in more energy, an improved sex drive and more. To learn more Viritenz, click here.

Do You Know the Best Male Enhancement Supplements of 2017?

Triverex Ingredients and Side Effects

According to the official website, here are the list of active ingredients used in Triverex:

Epimedium Maca Root Extract L-Citrulline Korean Red Ginseng Eurycoma Longifolia Mucuna Pruriens

Epimedium: An herb also known as horny goat weed, epimedium is an ingredient commonly used in traditional Chinese medicine to stimulate sperm production, increase sexual desire and treat erectile dysfunction.

Side effects may include nausea, vomiting, diarrhea, muscle spasms, headaches and dizziness. In larger doses, side effects may also include increased blood pressure, and rapid heartbeat.

Maca: An herb also known as Peruvian Ginseng, maca is used to increase energy, boost moods and improve sexual drive and function, as well as performance at the gym.

Eurycoma Longifolia: An evergreen tree from Southeast Asia, eurycoma longifolia is used to promote male fertility and improve sexual function with use.

L-Citrulline: An amino acid important for heart and blood vessel health, L-citrulline may help improve sexual function.

Mucuna Pruriens: An Ayurvedic medicine used to treat symptoms of Parkinson’s disease, as well as improve sexual desire and performance, mucuna pruriens hay also improve mood and athletic performance.

Side effects may include nausea, vomiting, insomnia, abnormal movement and a bloated stomach, as well as headache, rapid heartbeat, confusion, hallucinations and delusions.

Korean Red Ginseng: Long used to fight off stress and boost immune system function, Korean ginseng is thought to help overall sexual function in men.

Click here to take a look at the most effective sex pills on the market.

EDITOR’S TIP:Combine this supplement with a proven male enhancement pill such as Viritenz for better results.

Triverex Quality of Ingredients

In looking at the contents of Triverex, it appears most of the ingredients are safe and effective herbs, long used to treat erectile dysfunction, or improve conditions inside the body in order to support the male reproductive system.

However, we aren’t sure what about this formula offers major gains in physical stamina, or provides users with an increased penis size. It’s worth pointing out that there are no known herbal supplements that have been successful in increasing penis size.

While most of the ingredients are safe, we’re not entirely sure that a supplement containing mucuna pruriens is the best idea, as there are some risks that come along with taking the velvet bean — namely, headaches, stomachaches and in some cases, hallucinogenic effects. Plus, epimedium comes along with its own set of risks, though much more mild.

Unfortunately, there aren’t any clinical trials available for consumer review outlining the safety and efficacy of this product, leading us to the conclusion that there are likely better options out there than Triverex.

Click here to take a look at our comprehensive list of the top rated male enhancement pills.

The Price and Quality of Triverex

Triverex is sold on the official website for the regular price of $109.99 for two bottles, each containing 60 capsules. The site does offer discounts, and is currently offering the same amount for $79.99.

Unfortunately, this deal automatically enrolls the consumer in an auto-billing cycle, delivering a two-month supply of Triverex every 60 days until the customer cancels the agreement. According to the webpage, bulk pricing is available on orders of more than four bottles.

It’s hard to find reviews for this product, but based on the ingredient list alone, Triverex seems to fall within the same price range of other supplements containing similar ingredients.

Additionally, Triverex is not available for sale anywhere else on the web, not Amazon, GNC, or any other online stores selling similar products. This may have something to do with why it’s so difficult to find any information on this product’s performance.

See which male performance solutions our review experts rated best — click the link for more.

Business of Triverex

The name of the company that sells Triverex is known as Farr Labs, and their contact information is listed below.

Phone Number: (877) 284-3976

Address: 11100 Santa Monica Blvd

Ste. 560

Los Angeles, CA 90025-3397

The Triverex website is rather minimal, but the information is presented in a clear manner, and it’s relatively easy for a potential customer to look at the key ingredients and learn about the benefits this product is designed to provide.

Farr Labs touts Triverex as a “doctor developed” formulation, however, the only mention of anything with a legitimate medical connection is the fact that the ingredient, Korean Red Ginseng has been thoroughly studied and shown to have some sexual benefits. There are no mentions of any clinical studies performed on Triverex, nor is there any information linked to the doctors who designed this product.

There isn’t much information available about Farr Labs, and the company isn’t linked to the Better Business Bureau website, but also hasn’t been linked to any recalls or bad business practices. Additionally, there are no independent reviews of this product, or any mentions of Triverex on blogs or forums — nothing. It’s unclear whether Farr Labs is trying to remain hidden, or if Triverex hasn’t really gotten any traction in the male enhancement market.

Should the ingredient list be up to date and accurate, Triverex may be a good solution for erectile dysfunction. However, claims that this product can increase the size of one’s penis should be thrown out in favor of more realistic expectations.

Customer Opinions of Triverex

Based on the customer reviews we found for this product, Triverex, we were really surprised by the complete lack of customer reviews. For a company that by all accounts appears to be active on social media and otherwise, there were almost no accounts of anyone who had tried this product.

Though reviews for Triverex were largely non-existent, though the website does offer testimonials from people who were pleased with the results they got from taking this product.

Based on the lack of real customer feedback, we’d recommend looking elsewhere for a product that offers a transparent look into the potential side effects, how realistic the advertised benefits are, as well as how long it takes for the product to yield some meaningful results.

Triverex may very well be a great product, but the fact is, they lack any independent accounts of product performance and fail to outline any clinical studies other than several outlining the benefits of Korean red ginseng.

Our review experts have put together a guide of the best male enhancement supplements of the year — click here for more.

Conclusion – Does Triverex Work?

Based on the information outlined above, there are better options out there for improving your sexual health than Triverex. The lack of clinical backing, consumer reviews and the sweeping claims the manufacturers has made regarding the benefits this product provides have all factored into this decision.

While the Farr Labs webpage does offer some good information, and presents a straightforward shopping experience, they don’t provide enough data to make the case for Triverex. Plus, we weren’t too pleased with the idea that they are using the autopay service to keep customers on the hook, despite offering the product without the subscription service.

While this product is most likely safe for most users, there is a risk of side effects associated with the ingredients mucuna pruriens and epimedium. While somewhat rare, consumers should be aware of the risk of adverse effects. Because we don’t know whether consumers have experienced any major issues with the formula, it’s probably best to look toward a different solution with documented customer opinions.

Lastly, Farr Labs would do better to avoid using language suggesting that an herbal supplement has the ability to increase the size of the user’s penis, then suggesting benefits will go away if they stop using the product, thus trying to keep consumers on the hook with false claims.

After looking at a broad range of male performance enhancement supplements, our review experts have discovered that Viritenz is the most effective product on today’s market. The supplement is made using a blend of all-natural ingredients like tongkat ali, ginseng, tribulus terrestris and L-arginine, all proven both safe and effective for improving sexual function.

Viritenz is safely manufactured in a GMP-compliant facility. To ensure customer safety, this product is subject to routine third-party inspections. For more info about Viritenz and its ingredients, click here.

from Easy Weight Loss 101 http://ift.tt/2knJ8pV via The Best Weight Loss Diet In The World

#sticky #hcg diet south africa #hcg diet injections #hcg diet drops

0 notes