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yogaposesfortwo · 5 years ago

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The Yoga Rx for Dementia, Alzheimer's, and Memory Loss

New research on the practice's ability to improve brain health and stave off dementia has us running to our mats. Michael Trainer’s father, John, was diagnosed with dementia in 2012, shortly after he’d finished chemotherapy for prostate cancer. “Cancer was treatable, but dementia felt like a devastating diagnosis,” Michael says. Leaving his job to spend time with his dad, Michael first traveled with him to South Africa to forge new memories. Then, staying at home with him, Michael devoured every book and study he could find on Alzheimer’s disease—desperate to help his father retain those memories for as long as possible. He considered everything: “What doctors to see, what supplements to take, how to change his diet,” Michael says. Asana and meditation were already part of Michael’s daily routine. He had studied both, along with Ayurveda, when he was on a Fulbright scholarship in Sri Lanka in 1996. Based on his own experience with yoga and what he was learning about cognitive decline and repair, he thought these practices might help his father. But his dad—a “meat and potatoes” kind of man—was 75 and set in his ways. “It was a challenge to implement new behaviors, especially amid the cognitive decline,” Michael says. “I had to learn to surrender.” But his dad did love classical music, and Michael came to think of it as meditation. “I started to see that it was serving as an anchor in his mind, like mantra; it had the power to bring him back to a calm place.” Sitting side by side on a white loveseat in his parents’ sunny living room, Michael and his father now spend hours in silence listening to the local classical music station. They breathe together, slowly, and Michael can see his father relax—closing his eyes, leaning his head back, and occasionally reaching out for Michael’s arm. John’s cognitive decline was slow, starting with subtle forgetfulness—people’s names, where he’d put his keys—and exhaustion, coupled with restless sleep. And now, eight years in, “he’s sailing much farther from the shore,” Michael says. “We no longer share words, but we find home together in a loving touch or smile. I can see and feel that the music puts him at ease. It brings him joy.”

The Mind-Body Connection

Alzheimer’s disease and other forms of dementia can start several decades before an official diagnosis, so now is the time, according to the experts, to optimize your life for better brain health. The benefits will help you feel grounded and ready for anything, at any age. And yoga can help (of course). We’ve long known that practicing asana, meditation, mantra, and mindfulness can improve health and happiness. Now, scientists are uncovering how these practices can help prevent memory loss and delay the onset of more serious and scary cognitive impairments that often come with aging.

See also The Benefits of Yoga and Meditation for Alzheimer’s and Dementia For more than a decade, Helen Lavretsky, PhD, psychiatry professor and researcher at the University of California, Los Angeles, has managed some of the longest-running studies of mind-body interventions for depression and cognitive decline in older adults. Day after day, a constant stream of people pour into her office. They are scared. They feel paralyzed and unable to cope as their loved ones slip away—or worse, they face forgetfulness themselves, regularly losing track of where they’ve parked or having to read words a dozen times over to comprehend them. Over the course of her career as a geriatric psychiatrist, Lavretsky has worked with hundreds of dementia patients and their caregivers who are stressed and depressed. In 2008, she started studying how meditation, yoga, and other gentle-movement practices, such as tai chi and qi gong, affect both mood and memory. “We’ve found that these movement practices help improve mood, resilience, and cognition; reduce inflammation; and positively affect brain health,” she says. In a 2016 study published in the Journal of Alzheimer’s Disease, Lavrestky and her colleagues found that participants (adults older than 55 and with mild cognitive impairment—a risk factor for dementia and Alzheimer’s) who practiced yoga over a 12-week period experienced improvements in mood and in visual and verbal memory for up to six months. Through brain scans, she was able to identify increased neural connectivity in the default mode networks (DMNs) of their brains—where complex decisions are made; awareness, focus, and empathy emerge; and memories are stored. Lavretsky says these changes occur when we practice unfamiliar movements. When we learn new skills, we create new neural pathways, improving neuroplasticity, or the brain's ability to rebuild, she says.

Our brilliantly complex brains are made up of billions of neurons that form trillions of connections with one another. These connections create electric and chemical networks that shape our experiences and help us learn and evolve. If we stop doing things that build and strengthen these connections, our brains will atrophy and lose plasticity, and we’ll start losing memories and our ability to function in the world. “Creating new neural pathways is a way of recovering and improving cognitive capacity, including processing speed and memory, that may decline with aging or brain diseases like Alzheimer’s or Parkinson’s,” Lavretsky says. Furthermore, spiritual practices, such as meditation, also improve the ability for self-regulation during stress, meaning your mind and body learn to not react immediately to stressors. Instead you can take a breath, get centered, and respond in a healthier way. Meditative practices may also change neural activity and connectivity in the DMN. “Individual preferences for relaxation can play a role in what works for reclaiming bits of their old selves and memories.” —Helen Lavretsky, PhD And as for what is happening in the mind of John Trainer as he listens to complex classical music, there may be a connection to meditation. Studies focused on music and brain health have shown that listening to your favorite songs also improves connectivity among parts of your DMN and strengthens connections between the sections of your brain responsible for hearing and memory. Jonathan Burdette, MD, works at the Laboratory for Complex Brain Networks at the Wake Forest School of Medicine and studies the effects music has on the brain. His research has shown that listening to your preferred tunes—whether Mahler or Eminem—lights up your DMN. Other studies have shown that chanting, practicing mantra, and listening to music can help develop new neural pathways. While research hasn’t been amassed on how music and meditation may compare, or whether music as the object of attention during meditation is the same as other focal points, such as your breath, Burdette says, “it wouldn’t be surprising if there was overlap between them: Music is a huge encoder of memories.” And maybe we don’t need all of the science to be in; the observations are powerful. “I’ve seen people with Alzheimer’s, who haven't spoken in years, listen to a song from their teenage years and come back to life, singing and dancing,” Burdette says. There are even nonprofits, such as Music & Memory, that bring music to people in assisted living to help them reconnect to themselves and the world. “Individual preferences for relaxation can play a role in what works for people in terms of reclaiming memories and bits of their old selves,” Lavretsky adds. As we age, we continue to form neural connections, but the brain’s processing speed slows down, causing those “senior moments”—such as when you walk into a room and forget why you’re there or can’t recall someone’s name. But something more severe happens in the minds of people with Alzheimer’s. Normal processes go haywire and eventually an overabundance of a peptide called beta-amyloid is produced, damaging healthy synapses and creating holes in the brain—literally and figuratively. The loss of memory, decision-making skills, and speech ensues. Unfortunately, this scenario is becoming increasingly common. Around 75 million, or 25 percent, of Americans carry one copy of the ApoE4 gene variant—a genetic risk factor for Alzheimer’s, and 5.8 million people in the United States are already living with the disease—a number that is projected to grow to 14 million by 2050.

Plaques and tangles are found in the brains of Alzheimer's patients. Plaques are clusters of protein fragments that form when beta-amyloid clumps together. Tangles are made when a protein within nerve cells collapses into twisted strands and can no longer do its job, essentially killing brain cells. Researcher Dale Bredesen, MD, author of the New York Times bestselling book The End of Alzheimer’s, believes that the out-of-control amyloid response detected in the brains of Alzheimer’s patients is most often a reaction to inflammation, suboptimal levels of nutrients and hormones, insulin resistance, and toxic exposure to mold or bacteria (try Ayurvedic oil-pulling to prevent some harmful bacteria from migrating from mouth to mind) or to chemicals (think off-gassing from paraffin candles)—factors that we can mitigate with diet and lifestyle changes. “You can think of plaques and tangles like unpaid bills. You can remove them, but if you don’t fix the cause, you’ll continue to decline," Bredesen says. Bredesen and other experts say there are four key areas that you should optimize now, so that you can stay sharp as you age and stave off more serious cognitive impairment later in life: sleep, stress levels, exercise (physical and mental), and diet. And yogic practices can help in almost all of those areas. Here, your four-part plan for maximum brain health.

Manage Stress

Chronic stress is really bad for you, as you know, and the research shows that it’s potentially noxious to your brain. High levels of the stress hormone cortisol, often a response to inflammation, are associated with brain atrophy. “It is critical that you find a way to balance your nervous system, and one way is through yoga, meditation, and relaxation,” says Bredesen, who refers to Alzheimer’s as a 21st-century disease that requires a total-body approach and the combination of Eastern and Western medicine to treat. The emphasis on the dangers of chronic inflammation can’t be overstated. It has been linked to heart disease, diabetes, and autoimmune disease, and in a study published in the August 2018 issue of Neurobiology of Aging, researchers tracked more than 12,000 people in their 40s, 50s, and 60s and found that those with high levels of inflammation had more memory problems later in life. See also Improve Your Memory By Reducing Stress There’s also a strong correlation between acute stress—such as your response to a sudden death in the family—and the onset of Alzheimer’s, says Henry Emmons, MD, author of Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ancient Wisdom. But meditative practices and movements can help dampen stress, he says. Restorative yoga, for example, can balance the autonomic nervous system, shutting down the fight-or-flight response and bringing the body back to rest-and-recovery mode.

Sleep Soundly

The most important thing we can do for our brains as we age is sleep, Emmons says. Deep sleep, in particular, impacts learning and memory: When we’re in it, chemicals transfer memories for long-term storage in the brain. A study published in Science several years ago shed light on how our brains clear out waste products, such as beta-amyloid, through a series of channels (called the glymphatic system) as we sleep. The process that goes haywire in the brains of Alzheimer’s patients doesn’t allow for the normal clearing of waste, so any extra help could go a long way. “During deep sleep, when the brain is quiet and brain cells literally shrink, waste channels open up, allowing metabolic byproducts and toxins to drain from the brain,” Emmons explains. Plus, research suggests that deep sleep may also help reduce stress hormones and improve glucose metabolism, both of which impact inflammation levels.

Yoga can help you get better Zs, and practicing asana during the day promotes better sleep at night. Emmons also suggests taking regular breaks to do a few rounds of what he calls calming breath: Inhale to the count of three or four, pause briefly, then exhale to the count of five or six. This exercise helps turn off the body’s stress response and promotes uninterrupted sleep, Emmons says.

Move Your Body and Mind

Physical exercise has a plethora of brain-boosting benefits. Activities that get your heart rate going help get rid of stress hormones and help you develop a more resilient relaxation response—one you can call on in most any situation to calm down (and one that can help you recognize that 18,000 emails in your inbox is not the same as being stalked by a lion), Emmons says. Exercise also improves insulin sensitivity (one of up to 25 contributing factors to Alzheimer’s, according to Bredesen) and increases brain-derived neurotrophic factor (BDNF)—a protein that controls the growth of new neurons. Running and tennis are great, but asana can do the trick, too. Lavretsky’s yoga studies have shown that a 60-minute Kundalini Yoga class once a week, involving movement, chanting, and meditation, accompanied by a daily practice of a 12-minute Kirtan Kriya meditation, can improve connectivity in the default mode network of the brain. Try Kirtan Kriya for yourself.

Why Kundalini? Well, Lavretsky is a longtime teacher of the practice, and it’s easier to perform than hatha or vinyasa, she says, because it can be done mostly from a seated position. Sixty-five-year-old Sylvia Mendoza, one of Lavretsky’s subjects, started the Kundalini Yoga protocol feeling as if she couldn’t organize her thoughts like she used to. She had been diagnosed with mild cognitive impairment and was scared to speak in front of people, fearing she wouldn’t be able to recall words or might lose her train of thought. After practicing Kundalini for 12 weeks, she says she felt more like herself. “I went from having marbles in my head to being able to organize my thoughts into files: I regained perspective,” she says. Four months after participating in Lavretsky’s study, she still practices Kundalini Yoga almost every day. “I’ll continue for the rest of my life,” she says. “Yoga has given me confidence and peace.” The next step in Lavretsky’s ongoing work is to include larger sample sizes by studying up to 100 women at risk for Alzheimer's disease who practice for an entire year, to see if the results improve month after month. Study after study has shown that meditation alone (essentially a workout for your brain) can increase connectivity in the parts of your brain responsible for decision-making and memory. In one 2011 study, reported in the journal Psychiatry Research, a team of Harvard University neuroscientists observed, through brain scans, that just 27 minutes of meditation per day for eight weeks kept the brains of 50-year-olds looking much younger. Their minds had as much gray matter as the brains of 25-year-olds. Mind-body practices that combine meditation and movement may be the most beneficial, says Lavretsky. In a 2016 study published in Current Behavioral Neuroscience Reports, Lavretsky and her fellow researchers reported that both mindfulness-based meditative practices that focus on present-moment awareness, like vipassana and Zen, and meditative movements, such as yoga, can help improve attention and memory. The difference is that yoga practices recruit parts of the brain that are involved in speech, motor function, and the ability to make complex decisions. In fact, Lavretsky’s Kundalini routine was actually more effective at building neural networks than some of the standard memory-training tools used by medical professionals. The protocol Lavretsky used in her study was developed at UCLA and utilizes mnemonic strategies for improving memory and recall. And now you might be wondering about those online memory-training tools that you've seen ads for. The jury is still out on whether apps such as Lumosity and Elevate are truly effective at improving mental agility. A 2017 study in Neuropsychology Review compared 18 apps and found that only two—Mahncke’s BrainHQ and CogniFit—were studied in clinical trials and found to help users process thoughts more quickly and improve visual memory in real-world situations.

Eat Well

Optimizing your diet is another important defense in the fight against dementia. Bredesen recommends keto-like meals that are plant-rich, high in healthy fats, and low in carbs and sugar. Think colorful, high-fiber, and detoxifying veggies, such as red cabbage and kale; low-glycemic index fruits like berries; and fats from nuts, seeds, and olive and medium-chain triglyceride (MCT) oils. And he encourages 12- to 16-hour fasts between dinner and breakfast the next day. The goal is to stabilize resting insulin levels and reduce inflammation (remember, high levels are risk factors for Alzheimer’s). Several experts point to ways Ayurvedic eating practices align with modern lifestyle protocols for delaying cognitive decline. Finding harmony among your doshas, or primary energies—vata (air and space), kapha (water and earth), and pitta (fire and water)—may help slow aging, including memory loss... or so the theory goes. Intermittent fasting and a low-sugar, plant-rich diet that calls for abundant healthy fats and oils are all part of Ayurvedic eating. 4 Recipes for Intellectual Eating Julie Morris, chef and bestselling author of Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory, says the key to boosting brain power really comes down to one simple guideline, similar to what Dale Bredesen, MD, recommends: A diet that supports a healthy brain includes some fat, some protein, less sugar, and more plants. “Then sprinkle in natural nootropics,” she suggests. “Derived from the Greek words noos, meaning mind, and tropos, meaning turned or changed, nootropics are indeed mind-changing, cognition-enhancing substances that can improve the way you think, feel, and function.” She says she thinks of them as the superfoods of the cognition world. Natural nootropics—such as cacao, matcha, reishi mushrooms, goji berries, ashwagandha, and turmeric— not only maintain and protect neurological function, but research shows they can also improve your mental performance. Here, four recipes that are rich in healthy fats, anti-infl ammatories, and nootropics to keep your brain firing on all cylinders. Get smart about what's on your plate and in your mug. Try these brain-healthy recipes. The Supplement Solution Dialing in your diet is critical, but there are all sorts of supplements marketed for brain health, too. Navigating what to buy can be as confusing and complicated as brain science itself. Emmons generally prescribes activated B vitamins, omega-3 fatty acids, magnesium threonate, and antioxidants such as coenzyme Q10 (CoQ10), along with a few herbal products that have been backed by science for memory and cognition improvement, such as ginkgo, vinpocetine, and huperzine A. He also recommends taking phosphatidylserine (PS), which plays a role in creating nerve-cell membranes. There's also L-serine, a trending supplement used for protection against cognitive decline. A naturally occurring amino acid, the substance has shown promise for reducing inflammation and potentially helping those exposed to the neurotoxin L-BMAA, which can happen from eating contaminated seafood. “But there is scant evidence that it is helpful for Alzheimer’s,” Emmons says. And people with cognitive decline who have contributing factors, such as insulin resistance or exposure to various pathogens and toxins other than L-BMAA, likely won't see any effects with L-serine, says Bredeson, adding that ongoing trials with L-serine should help us learn more. On the Ayurvedic front, research from Bredesen and his colleague Rammohan Rao, PhD, at the Buck Institute for Research on Aging suggests that common Ayurvedic herbs, such as ashwagandha, turmeric, brahmi (also known as bacopa), and gotu kola, may have the potential to improve concentration, reverse forgetfulness, and reduce inflammation. 4 Brain-Boosting Herbs

Start Now

The earlier you start making brain-protective lifestyle choices, the better. Alzheimer’s essentially develops in four phases. In the early stages, nearly all people respond to lifestyle interventions, whereas those in late stages show only occasional responses, Bredesen says. The first stage is asymptomatic, but a brain scan may show abnormalities. This could go on for 10 or so years, Bredesen says. In the second phase, subjective cognitive impairment begins—patients know that things aren’t quite right, but markers for beta-amyloid still aren’t showing up in lab tests. This can last for more than a decade, he says. The third phase, which can last several years, is mild cognitive impairment. Lab tests show cognitive impairment, but self-care and independence aren’t suffering. “Most people with MCI can get better, but not always,” Bredesen says. “Each year someone has MCI, they have a 5 to 10 percent chance of developing full-blown Alzheimer’s—the fourth phase.” This crossover begins when patients start to have trouble taking care of themselves. In an effort to get ahead of the problem, Bredesen recommends checking for potential at-risk markers, including ApoE, as soon as you turn 45. (His blood test recommendations, and how to interpret and act on them, can be found at mycognoscopy.com). With prevention in mind, “the key is to pick a practice you like and adhere to it,” Lavretsky says. “The earlier you start learning how to cope with stress, the more you delay aging-related diseases,” she says. Michael Trainer is sticking to his meditation practice. “Witnessing my father’s decline changed me. It was a catalyst for me to look at how I approach life,” he says. “I stopped working so many 12- to 14-hour days and I practice meditation and yoga daily, in addition to eating and sleeping well, because they are buffers to and integral in my own defense of dementia.” In fact, he’s taken it a step further and now draws global attention to brain health through his digital platform Peak Mind—where you can sign up for meditation and mindfulness practices. In 2015, he co-hosted a Peak Mind event with the Dalai Lama, on His Holiness’ 80th birthday, to “make my dad proud,” he says. But by the time the star-studded occasion rolled around, Trainer says his father no longer recognized the Dalai Lama. “All of a sudden, I realized I just wanted to be with my father; it became less about grand gestures and more about the simple quality moments with him.” Author: Tasha Eichenseher Source: https://www.yogajournal.com/lifestyle/yoga-rx-dementia-alzheimers-memory-loss Discover more info about Yoga Poses for Two People here: Yoga Poses for Two Read the full article

#yogamemory #yogahealth #yogaposesfortwo #yoga

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ohrmedicalnaturopathic · 4 years ago

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Why You Should Choose Naturopathic Treatment?

The naturopathic treatment program is the best blend of integrative drugs and regular solutions for assist the body with mending itself. It accepts numerous therapy programs including spices, exercise, needle therapy, rub, and wholesome advising, and so on Neuropathic treatment was brought to the United States from Germany eighteenth century, however a portion of its treatment strategies are extremely old. Today, it consolidates customary restorative medicines with present day drugs.

Why Naturopathy is viewed as a more successful Program?

The fundamental reason for naturopathic specialists is to treat the entire individual that implies the brain, body, and soul. It additionally centers around relieving the underlying drivers of infections not simply to stop the manifestations briefly.

The best naturopathic specialist in Los Angeles can take over an hour to look at your entire body to discover the underlying drivers of the sickness. During the looking at meeting, your primary care physician will ask you various inquiries about your health history, way of life propensities, and feelings of anxiety. They may likewise endorse you certain lab tests.

When finding the explanations behind sicknesses they will recommend you the best close to home health program. Likewise, they will instruct you about the reasons for illnesses and give you the significant preventive tips. In this manner, your PCP may roll out significant improvements in your eating regimen and day by day schedule propensities.

Additionally, the expert will give you exercise, and stress management tips. They can likewise endorse you meds like home grown medication, homeopathy, and needle therapy.

Notwithstanding naturopathic medicines, your PCP may recommend you the one of a kind naturopathic manipulative therapy program which may incorporate touch treatments, for example, back rub and pressing factor, needle therapy, and exercise, to make balance in your body.

Who Practice the Naturopathy?

You can undoubtedly locate the best naturopathic specialist in Los Angeles who upholds naturopathic treatment in medical clinics, individual facilities, and public venues in the US. There are three gatherings of naturopathic specialists who practice in various classifications, for example, doctors, conventional naturopaths, and healthcare suppliers, every one of them are from various instructions and foundations. We should examine how these gatherings add to advancing your health:

Naturopathic Doctors: The naturopathic specialists or doctors are likewise called specialists of naturopathic medication or NMD who have done a thorough report in fundamental sciences are ordinary customary specialists or MD's do. They go to perceived four-year preparing under their graduation.

Alongside their graduation, they additionally study brain research, sustenance, and remedial medicines, for example, natural, ayurvedic, and homeopathy medication.

In the US, a few states and regions expect licenses to rehearse naturopathic treatment for specialists. That way to turn into an authorized naturopathic doctor in the US they need to finish a test and go to proceed with classes identified with the course.

Consequently you can locate the best naturopathic specialist in Los Angeles for getting viable treatment for your specific illness. They can assist you with mending the fundamental driver of your infections by utilizing remedial and clinical treatment.

Alongside this, they likewise will treat your entire body including your brain and soul by giving you best eating regimen program, exercises, and helpful meetings.

It will assist you with recovering the normal level of your safe framework that will battle the foundations of illnesses. In this way, your primary care physician will help you in controlling your psychological pressure by utilizing regular restorative projects.

Conventional Naturopaths: you can locate various customary naturopaths in the US. They have explicit experience and information to fix infections utilizing common medicines yet like naturopathic specialists, they don't get any instruction or graduation from the certify secondary schools.

Additionally, they are not authorized yet they give their discussion and helpful medicines to their patients in their private workplaces.

Healthcare suppliers: Some clinical specialists including dental specialists, bone and joint specialists, specialists of osteopathy, and attendants have preparing in naturopathic medication and can give you one of a kind treatment to fix your condition with the mix of common treatment alongside current drugs.

In the event that you are searching for the best naturopathic specialist in Canada, you may contact ohrmedical.com.

The Center for Integrative Dermatology. They treat dermatitis, skin break out, psoriasis, and numerous other dermatological issues without the utilization of remedy drugs.

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omgnaresh99-blog · 5 years ago

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Why Nose Surgery May Save Your Life

Nose surgery (rhinoplasty) is a common surgical procedure in the US. Much of the rhinoplasty that is performed is for aesthetic reasons, to enhance a patient's appearance by straightening a nose or whatever surgical alterations the doctor might advise to get the look the patient is aspiring for.

Rhinoplasty is often a medical necessity. It was initially practiced to reconstruct a facial feature distorted or lost by trauma, accident, burns, animal bites or abnormality caused due to congenital defect or from venereal disease like syphilis. The art of rhinoplasty was said to have been practiced widely in Asia, especially in ancient India. Documents on how to conduct nose surgery have been found in an ancient treatise called 'Sushruta samhita' written by physician Sushruta (ca. 800 BC). The free-flap rhinoplasty was called 'Nasikasadhana'. Ayurvedic practitioners used primitive surgical techniques and herbal remedies to reconstruct damaged nose, earlobes and other body parts that were mutilated as punishments for criminal or religious offenses etc. This Indian free-flap graft technique was rediscovered by Western Medical Science during the Third Anglo-Mysore war (1789-1792). After a battle, East India Company doctors witnessed rhinoplasty procedure being practiced at the British residency in Poona. An even more ancient mention of rhinoplasty was made in the Ebers Papyrus (dating to ca 1550 BC) an ancient Egyptian medical treatise, in which reference has been make to a form of nose surgery that was used to reconstruct a nose detached by rhinectomy.

Nose surgery cost in hyderabad

Modern reasons for rhinoplasty may be for both aesthetic and for medical reasons. Patients with sinus problems face a lot of pain, congestion, swelling, headache, and nasal drip. ENT surgeons perform delicate sinus surgery to alleviate these conditions. Some patients are also advised nose surgery if they suffer from bouts of snoring and are suffering from sleep apnea. Snoring is a common problem with about one third of the population! Snoring is not just an embarrassing and inconvenient condition but it may also be the sign of some other more serious condition like sleep apnea. Sleep apnea is a medical condition where the patient goes for extended and repeated bouts of not breathing while asleep. This condition may result in premature death due to high blood pressure, strokes, heart disease, and other medical conditions. Rhinoplasty may save your life if you treat sleep apnea early on.

Nose surgery cost in hyderabad

A nose job is used to accomplish a change in the size, profile, breadth of the bridge, deviation, nasal tip, and other features of the nose. If performed by an expert the patient's attractiveness may be enhanced by nose surgery. Los Angeles doctors and ENT surgeons offer the most modern procedures for nose surgery.

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fitnessfuelhub · 1 month ago

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Experience the Healing Benefits of Ayurveda in Los Angeles

Welcome to FITNESS FUEL HUB, your trusted partner in holistic wellness located in Los Angeles. In a city that thrives on fast-paced living and endless demands, it’s essential to prioritize your health and well-being. Our services center around the ancient wisdom of Ayurveda, offering transformative practices like Panchakarma and personalized Ayurveda cleanses. Whether you are curious about the healing powers of Ayurveda and yoga or seeking a comprehensive detox, we have the tools and expertise to guide you on your wellness journey. For more information please visit: https://fitnessfuelhub.com/experience-the-healing-benefits-of-ayurveda-in-los-angeles/

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meditativeyoga · 8 years ago

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Why More Western Doctors Are Now Prescribing Yoga Therapy

With a growing body of research study proving yoga's recovery positive aspects, it's no wonder a lot more physicians-- consisting of those with conventional Western training-- are suggesting this old technique to their individuals. Just what lags the trend, as well as will it help you feel a lot better? YJ investigates.

In a small exercise room with a handful of various other Navy veterans, David Rachford kept an eye out the window to see the fringed fallen leaves of a high royal hand tree wave softly in the cozy Southern The golden state wind. The calming sight relieved the challenging workout routine he was attempting for the very first time. It was merely a straightforward spin, Supta Matsyendrasana (Supine Spinal Twist)-- absolutely nothing like the extensive daily training he 'd done as a damage controlman on attack aircraft carrier-- however his legs rejected to work together, due to the agonizing nerve harm and also severe sciatica he 'd suffered as a result of a career-ending back injury. As an outpatient receiving discomfort-management treatment at the Veterans Management West Los Angeles Medical Center, Rachford was currently needed to attend this regular yoga physical-therapy course. It was the last area he had actually ever expected to locate himself.

"I believed yoga exercise was for slim, bendy, liberal, hippie vegetarians and also wealthy homemakers, not difficult, manly 'warrior' kinds," says the 44-year-old, currently an Internet developer in Santa Barbara, The golden state. "Yet during that time, I really felt quite damaged. I remained in a great deal of pain as well as open to anything that could help. I was depressed and terrified at the possibility of surgical procedure, as well as grieving the loss of my wellness and my self-image of being a fit 'challenging person.'" Rachford additionally stressed he would not have the ability to hold his own in a yoga exercise class. "I couldn't flex much or stand greater than a couple mins without assistance," he says.

A yoga exercise specialist led Rachford et cetera of the group via gentle stretching presents, urging them to repeat the straightforward activities in your home daily. He did, and also indeed, over the following couple of months, Rachford discovered his array of movement gradually increasing and his pain enhancing. "I became a lot more familiar with my breath, body, and experiences," he claims. "My yoga exercise technique became the base that restored my health, taking me from cigarette smoking, having hypertension, as well as being obese as well as pre-diabetic to being suited, active, as well as an image of health and wellness. I've lost 50 extra pounds, my blood pressure is regular, and also I could run and hike without discomfort."

Ancient Healing in a Modern Setting

In India, yoga masters have actually worked with pupils like Rachford for years, assisting them recover chronic disorders, often by advising particular positions. Here in the West, yoga exercise has only lately become a part of clinical treatment. Nonetheless, an expanding variety of medical professionals are looking to the ancient practice as a means to assist their patients feel much better. Yoga exercise treatment is currently acknowledged as a scientifically practical treatment, with well-known programs at significant medical facilities, such as The College of Texas MD Anderson Cancer Facility, Memorial Sloan Kettering Cancer cells Facility, Cleveland Clinic, as well as many others. In 2003, there were simply 5 yoga-therapy training programs in the International Association of Yoga Therapists (IAYT) data source. Today, there are even more compared to 130 globally, consisting of 24 strenuous multi-year programs recently certified by IAYT, with 20 more under testimonial. Baseding on a 2015 survey, most IAYT participants work in healthcare facility settings, while others work in outpatient centers or physical therapy, oncology, or rehabilitation departments (and in exclusive technique).

The medical world's enhanced approval of yoga therapy is partly due to a considerable body of scientific research study that now records yoga's tried and tested benefits for a variety of health and wellness conditions, including pain in the back, stress and anxiety, depression, and also sleeplessness, as well as its capacity to assist minimize risk variables for cardio condition and hypertension. Yoga exercise has also been documented as a method to reduce the adverse effects of cancer treatment.

"The size, quantity, as well as top quality of medical trials for yoga treatment are raising greatly, and also it's primarily occurred over the past five years," states longtime yoga researcher Sat Bir Singh Khalsa, PhD, an assistant professor at Harvard Medical School and also co-author of the Harvard Medical College Guide e-book Your Mind on Yoga. Actually, greater than 500 research documents on yoga treatment have actually been released in peer-reviewed journals, including the randomized, regulated, double-blind research studies that are modern medicine's gold specification, and also the area now has its first professional-level medical textbook, Concepts as well as Method of Yoga in Medical (Handspring Press, 2016), co-edited by Khalsa, Lorenzo Cohen, PhD, Shirley Telles, PhD, and also Yoga exercise Journal's clinical editor, Timothy McCall, MD. "The publication's magazine is a sign of just how much yoga and also yoga treatment have actually come," claims McCall.

Yoga therapy has actually expanded partially by piggybacking on yoga exercise's ever-increasing appeal. Baseding on the Centers for Disease Control and also Avoidance's National Health Job interview Study, in 2002 just 5 percent of the United States population actively exercised yoga exercise. By 2012, that number had actually nearly increased, getting to 9.5 percent. At the exact same time, more specialists believe yoga boosts their wellness: In 2004, only 5 percent of visitors checked by Yoga exercise Journal stated they did yoga exercise for health and wellness reasons, in this year's Yoga exercise Journal and also Yoga Partnership joint Yoga in America study, even more than HALF of all participants cited health as an incentive. Although moneying for yoga research remains moderate compared with funding for pharmaceutical study, it's expanding. In 2010, The University of Texas MD Anderson Cancer cells Center received greater than $4.5 million-- among the biggest yoga-related grants ever-- from the National Institutes of Wellness's National Cancer cells Institute to support a recurring research of the efficiency of yoga as part of a treatment program for women with breast cancer. Outcomes published up until now are encouraging: Breast-cancer clients who practice yoga exercise while going through radiation treatment have reduced degrees of anxiety hormonal agents and file less fatigue and better high quality of life.

The study on yoga as a helpful element of cancer cells treatment has actually expanded the most, says Khalsa. "These days, it's tough to discover a significant US cancer cells facility that does not have a yoga exercise program," he says. "People are requiring, and also investing more on, complementary medicine like acupuncture, chiropractic, massage, as well as yoga exercise."

What Is Yoga Therapy, Exactly?

For several yogis, just exercising yoga consistently enhances overall wellness and also stamina. Nonetheless, hectic vinyasa classes are not for every person, particularly those dealing with a health difficulty or injury. Yoga exercise therapy works as a secure alternative. Led by yoga exercise instructors that have actually gotten additional training to work with customers with numerous health conditions, the designs and also layouts differ extensively, ranging from chair yoga exercise in healthcare facilities and elder-care facilities to little, focused healing classes as well as individually sessions.

"In yoga exercise therapy, we work on individuals, not conditions," states McCall, a previous internist that now trains yoga exercise specialists with his wife, Eliana Moreira McCall, at their Top, New Jersey, yoga treatment. That's because individuals frequently have a number of, overlapping problems, he states: "As an example, we might function on back discomfort, yet the client likewise finishes up resting far better and also comes to be healthier." Some specialists concentrate on physical technicians, while others cause in Ayurvedic recovery concepts and factor in diet, mental wellness, and devoutness to create an all natural, tailored plan.

As a brand-new professional area, yoga therapy has only recently become much more recognized. Over the past 12 years, the IAYT has made major strides with its mission to establish yoga exercise as an appreciated as well as identified treatment in the West, from releasing a yearly peer-reviewed clinical journal to presenting at academic research seminars. With an NIH grant, the group has developed rigorous standards and is now recognizing training programs as well as starting to approve specialist graduates. "Our goal is a credentials that is appreciated not only by those steeped in the yoga tradition, however additionally by the several healthcare fields we operate in partnership with," claims John Kepner, IAYT's executive director.

Increasingly, yoga therapy is making invasions in traditional medical levels. At Manhattan Physical Medication as well as Rehabilitation in New York City, Loren Fishman, MD, writer of Healing Yoga exercise, regularly uses yoga exercise alongside standard therapies to treat scoliosis, potter's wheel belt disorder, and also various other neuromuscular issues. "Many doctors have actually come to understand the useful results of yoga exercise, states Fishman."

Patients-- even a lot of doubtful-- are experiencing the positive aspects of yoga treatment firsthand. When Stacey Halstead was pestered by chronic insomnia, she made a consultation with her family practitioner, whom she hoped would certainly suggest resting tablets. After chatting with Halstead about stressors in her life, the doctor instead suggested she attempt yoga exercise to see if it helped launch stress and handle anxiety. "I raged with her," says Halstead. "I was exhausted as well as desired something to assist me now." She accepted attempt yoga for six weeks, yet just with her doc's assurance to think about medication if the experiment failed. To Halstead's excellent unpleasant surprise, yoga did aid her sleep-- and also Halstead hasn't asked for those rest meds.

Results from several studies show that Halstead's outcome-- as well as the favorable results experienced by plenty of people who are looking to yoga treatment-- prevails. In the most recent scientific research studies, researchers are using genomic expression and also human brain imaging to recognize how yoga exercise affects experts on a mobile and molecular degree. "Researchers take blood samples prior to and after yoga exercise practice to see which genes have actually been activated as well as which were shut down," claims Khalsa. "We're likewise able to see which locations of the mind are changing in structure and size due to yoga and reflection." This kind of study is helping take yoga right into the realm of "actual scientific research," he states, by revealing how the technique modifications psycho-physiological function.

The Future of Yoga Therapy

Given rising medical prices and challenges, specialists concur yoga is a secure, reasonably budget-friendly corresponding therapy. Making it much more available to those with less gain access to is key. "Medical companies as well as the yoga exercise area have to remain to reach out to individuals of color and also in reduced socioeconomic levels-- populations that experience more tension and higher prices of lifestyle-related illness," claims McCall. One important step would certainly be changes in insurance policy protection, claims Fishman. "I want to see wellness care organizations and insurance coverage firms accept yoga exercise as a reimbursable therapy for particular conditions, several of which have already been proven and several of which are currently being examined," he says.

It will certainly take time to change both professionals' and people' attitudes toward yoga. Many from both teams still check out yoga exercise as purely a supplement to traditional therapy instead of a primary technique. However, enhancing access to yoga treatment as well as a growing body of clinical proof documenting its benefits are planting a feeling of positive outlook among those submersed in this job. "I see a bright future where yoga exercise and also various other mind-body methods become a lot more approved within standard clinical care, as our medical system starts to move away from a more restricting health problem model to a much more informed wellness version of wellness," states Lorenzo Cohen, PhD, teacher as well as director of the Integrative Medication Program at MD Anderson Cancer cells Center and also grand son of the well known early Western yoga teacher, the late Vanda Scaravelli. The most effective shift may be the one that takes place within each people-- when we take obligation for our very own health and wellness, do our technique, and also permit change and also healing to occur.

Rachford, the Navy vet, is now a qualified yoga educator and also leads classes at the posting firm where he functions. He also instructs area classes. "We often want prompt cures for discomforts or injuries, as well as Western medication is quite much tailored towards prescriptions as well as surgical procedure," he says. "However yoga exercise doesn't function this way. As Sri K. Pattabhi Jois stated, 'Do your technique as well as all is coming.' Yoga aids me handle tension and has permitted me to release addictions and hazardous behaviors. It has established me without discomfort and also suffering, which enables peace, delight, as well as wellness to be existing in my life."

How to find the appropriate yoga therapist

Wondering whether yoga therapy might help you with a wellness concern? Below are some tips on navigating this new therapeutic field:

Do your research

To see if yoga treatment will certainly help to heal your certain condition, or if you intend to read the study prior to you spend your time and money, browse through Yoga Alliance's site (yoga alliance.org) to discover research study highlights for particular health conditions under Yoga Research.

Explore local options

Search the IAYT member account database (iayt.org) to discover details on training, style, and locations of proficiency for yoga therapists near you. Credentials criteria for individual specialists aren't yet in area, they're anticipated in the next year or 2. Your yoga educator or physician may also have the ability to advise a therapist. If you do not find an individual near you, take into consideration traveling to a neighboring community, given that you should see a yoga exercise specialist just periodically. "What's important is that you get a thorough analysis, as well as a residence technique that matches you well," claims McCall.

Talk with your primary medical provider

Many physicians still consider yoga as energetic workout that would certainly be inappropriate for individuals with wellness challenges, so be prepared to do some informing (bring your study). If you've located a yoga specialist you such as, you may intend to offer your physician consent to review your situation with them, states Laura Kupperman, E-RYT 500, an expert yoga specialist in Boulder, Colorado.

#Chair yoga #healing #practice yoga #What Is Yoga #Yoga #Yoga Alliance #yoga teacher #Yoga Therapy

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chelseyroseblog · 8 years ago

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THE HOTTEST BOSS GIRL IN THE GAME

There's a few women out there who I find myself completely girl crushing over because they just know how to take life by the balls and KILL IT.

I look up to women who are hard working, healthy, fun, charismatic, 100% true to who they are, and if they can manage a successful relationship somewhere in there too, then more power to them.

One of my favorites is Cameron Diaz which I've mentioned about 100 times before. She's successful and she found her calling to empower women all over the world when she decided to be educational AF and school us all on everything you need to know about your health. From your teeniest tiniest cells to accepting your body image, she's got it all.

There's been others but more recently, I am completely obsessed and in awe of the one and only

AMANDA CHANTAL BACON.

33 year old CEO, mother, open hearted, stylish bohemian business woman.

Bacon grew up in Manhattan and made the city her own. As a young woman she grew up smoking cigs and dropping acid by the time she was 14, trying hallucinogens and letting her mind wander. To say the least - she wasn't at her healthiest.

She was diagnosed with a hyper thyroid condition, respiratory issues and came to find that she was allergic to wheat, sugar and cow dairy. At the time it was unfortunate news for her and her mother Chantal Bacon (Betsy Johnson's Partner and CEO) to hear but now, A. Bacon refers to this as her divine intervention.

In this article, she states:

“I tried every drug multiple times,” she says. “And you know, tried swimming in the ocean at night on those drugs and tried green hair and making out with your best friend on those drugs and maybe like a tennis match while blowing bubbles in the middle of the night on mushrooms and really like taking you there to the highest peak, man,” she says. “This was that time in New York where things were really crazy, before Giuliani came in and straightened us all out.”

After a few too many careless nights out, Bacon did what I feel like we ALL wish we had the courage to do and packed up her life to restart with a fresh cleanse in Italy. Um yes please!

She detoxed then moved herself back to America but this time exploring the West Coast. She landed in Los Angeles working for a chef where she was living the life of basically anyone that works in a demanding restaurant. Surrounded by greasy food, late nights and a demanding schedule, she re kindled her liking for what she had learned when she was combating her allergies and started playing around with healthy foods.

She claims that she started out with some surface level things like green smoothies, hemp seeds and maybe an avocado here and there.

But knowing her addictive personality, she wanted to FEEL more. She wanted to go deeper and see how much she could REALLY get from the health that was unknown.

“I want more energy, I want more vitality, I want more hair, I want more kidney chi, when I have sex I want it to be sexier, and when I meditate I want to go out further!”

She began working with with kinesiologists, Ayurvedic doctors, and stayed up until 5 in the morning reading medical text books to gain a deeper understanding. Needless to say, she found her passion and ran with it.

Her friends thought she was nuts. She was gaining momentum with the Moon Juice idea but was receiving negative feedback from people claiming that there was NO WAY anyone was going to pay 9 dollars for a juice.

Not only did she say fuck it and start charging 9 dollars for juices but she also created the magic of "Dusts" which are available to you at $30 bucks a pop.

This got some major lash back from strangers on their keyboards with comments blasting the internet saying that her dusts "taste like sweet n low mixed with dirt" and others went on to complain that her product was too expensive especially for not even being approved by the FDA.

Bacon basically kept a smile and noted that you choose what you would like to invest in. Do you drink cocktails? Do you get your nails done? Do you want to pay for a new shirt or do you want these adaptogens?

I agree 100%. When I tell people how much I paid for a few dusts people roll their eyes and say that "that's just too expensive."

It's only too expensive if it's not worth it to you.

I would probably pay more to be honest with you. When I have the brain and spirit dust in my coffee in the morning, I feel it. I notice that I'm focused, I notice that I am happy and I notice that things just seem to flow.

Amanda opened up her first shop in Venice when she was pregnant and had a line out the door on day one without doing ANY MARKETING. INSANE.

She say's that she still doesn't understand how this happened but I think it says a lot about what people are interested in and what they are willing to learn in the health and wellness community.

Since then she has opened up 2 more stores and is obviously in the process of opening more, in between being a full time single mom and just recently launching her first book (which I'm about to go figure out where to buy as soon as I'm done writing this!).

She inspires me to know more, read further, feel deeper, and work harder.

Amanda if you ever read this, THANK YOU!

Leave a comment below if you have a favorite dust or let me know who you're favorite girl boss is right now! I always want to find more women who inspire me!

#moon juice #amanda chantal bacon #girl boss #girl talk #spirit dust #brain dust #inspiration

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cedarrrun · 5 years ago

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New research on the practice's ability to improve brain health and stave off dementia has us running to our mats.

Michael Trainer’s father, John, was diagnosed with dementia in 2012, shortly after he’d finished chemotherapy for prostate cancer. “Cancer was treatable, but dementia felt like a devastating diagnosis,” Michael says. Leaving his job to spend time with his dad, Michael first traveled with him to South Africa to forge new memories. Then, staying at home with him, Michael devoured every book and study he could find on Alzheimer’s disease—desperate to help his father retain those memories for as long as possible. He considered everything: “What doctors to see, what supplements to take, how to change his diet,” Michael says.

Asana and meditation were already part of Michael’s daily routine. He had studied both, along with Ayurveda, when he was on a Fulbright scholarship in Sri Lanka in 1996. Based on his own experience with yoga and what he was learning about cognitive decline and repair, he thought these practices might help his father. But his dad—a “meat and potatoes” kind of man—was 75 and set in his ways. “It was a challenge to implement new behaviors, especially amid the cognitive decline,” Michael says. “I had to learn to surrender.” But his dad did love classical music, and Michael came to think of it as meditation. “I started to see that it was serving as an anchor in his mind, like mantra; it had the power to bring him back to a calm place.” Sitting side by side on a white loveseat in his parents’ sunny living room, Michael and his father now spend hours in silence listening to the local classical music station. They breathe together, slowly, and Michael can see his father relax—closing his eyes, leaning his head back, and occasionally reaching out for Michael’s arm.

See also Mind over Matter

#sleep sounds #sleep music #white noise app #nature sounds #relaxing sounds #rain sounds for sleeping

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vigrxwarning · 4 years ago

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jeffreymhct803-blog · 6 years ago

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Best Rated NYC Laser beam Hemorrhoids Treatment Doctors

Hampered by hemorrhoids? I had surgery two times and piles returned still. If your doctor believes that you do have enlarged hemorrhoids, she shall most likely perform a proctoscopy next. Hemorrhoid creams do not make the hemorrhoids disappear quicker but they do contain anti-inflammatory agents that can offer immediate relief. The prolapsing hemorrhoid generally returns into the anal passage or rectum alone or could be pushed back inside with a finger, nonetheless it prolapses with another bowel movement again. In contrast to america and the United Kingdom, hemorrhoids are seen in parts of the world where high-fiber rarely, unrefined food diets are consumed. Help me with laser medical procedures treatment for piles kindly. The price of everything was the agonising pain of swollen bleeding chronic hemorrhoids.

Of course, for some unknown reason, there will also be some individuals the 24 hour hemorrhoid cure will never help, even though the hemorrhoids cure may not hurt them. Based on the person, hemorrhoids may just feel itchy, but for others, they can be absolutely painful. These top 4 remedies all cope with the root causes of the symptoms of piles for permanent relief. If a hemorrhoid symptoms aren't improving with any of these methods, then it's a sign to see a hemorrhoid expert and consider another treatment choice. In addition, stress could cause hemorrhoids, simply because can pregnancy (because of pressure of the fetus on the belly, in addition to hormonal changes that result in blood vessels to enlarge). Although these remedies might give you short-term relief from your symptoms, they won't treat or cure your piles.

In other words, piles are vascular cushions existing in the anal canal ( 2 ) actually. Hemorrhoids may be due to strain during bowel motion or ruthless on the veins because of pregnancy or obesity. Infrared coagulation, or IRC, is a minimally invasive, non-surgical medical procedure used to treat hemorrhoids Hemorrhoids are veins in your anal area which have become swollen or inflamed. 1st Degree : Hemorrhoidal mass projects somewhat in to the lumen of the canal when the veins are congested at defaecation. Another difference between piles and piles is definitely that in piles in pregnancy you will notice some mucus discharge post passing stool, no such mucous sometimes appears in hemorrhoids. Stool softeners can help, but once hemorrhoids are present, even liquid stools may cause inflammation and illness of the anus.

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Also, schedule a place time each day, such as after a meal, to take a seat on the toilet for a couple minutes. If the veins are not swollen, the hemorrhoids stay under control and are less painful. A diet high in refined carbohydrates, lower in fiber and depleted of wholegrains and new veg and fruit can contribute to inflammation and hemorrhoids. But more people suffer from the discomfort caused by hemorrhoids than you may think. It reduces, pain, itching and bleeding before hemorrhoids fade out. Even it is used in hospitals for anesthetic pain relief in itching and soreness. Good bowel practices are also essential in preventing hemorrhoids or keeping them from becoming a complete nuisance. The symptoms of hemorrhoids also mimic colon cancer, such as for example pain or bleeding, and other illnesses of the digestive tract It is important that you come find us so that we can know what treatment option is right for you and when there is something more serious that could be going on.

You don't want to use hemorrhoid cream on your own lips or inside your mouth to avoid irritation, but when you have a painful cold sore near your mouth, try applying a small amount of topical hemorrhoid cream to lessen swelling. Do not take a seat on the toilet for long periods (it can make hemorrhoids distend and push out). This leads to suffering, irritation and sometimes bleeding. Also blood comes out of my anus when i visit the toilet normally. E) One or Multiple Tender Lumps Near the Anus - There may be one or many lumps close to the anus or rectum, which could be painful at times. Additional stress or pressure on piles can cause them to bleed. This stage is to start treatment with HemCare, an effective drug that helps prevent and eventually provides a hemorrhoids cure.

As a result the procedure soon lose their effectiveness causing you more pain and bleeding as I then found out from my very own experience. We should also remember that the various points used in the conventional method of hemorrhoid treatment are not only more complicated to access, the location especially of the Du Mai 1 point often leads to problems and hesitations with shy patients; it is located between the coccyx and the anus and thus requires patients to endure potentially embarrassing and even traumatic moments. Swollen hemorrhoids are usually a result of applying too much pressure to the lower rectum. Numerous nonoperative solutions to destroy internal hemorrhoids are available. Only acknowledged by bleeding generally, internal hemorrhoids exist only inside the rectum.

To prevent piles, Creams like Preparation H consist of topical anesthetics that help numb piles pain. Heals damaged tissues - Another cause to use lotions when dealing with your hemorrhoid complications is that they contain ingredients that can heal the damaged tissues caused by swelling. Affecting men and women, hemorrhoids are the consequence of inflamed, inflamed veins in your anus and rectum, that can form possibly or externally internally. "External" piles develop around the anus and will be very painful, especially if a blood coagulum develops within them. Aesculus hippocastanum (Horse Chestnut) relieves soreness and burning up; Calendula officinalis (Marigold) for relief of dry, irritated pores and skin; Hamamelis virginica (WITCHHAZEL) relieves bruised soreness; Paeonia officinalis (Peony) relieves burning and pain.

Consult with a doctor for analysis and treatment of piles. Bleday R, et al. Hemorrhoids: Clinical manifestations and diagnosis. When used on the piles, it relieves the symptoms of hemorrhoids. It's probably a better idea in order to avoid using hemorrhoid creams, especially for an extended period of time. Medical treatment is available for consists and hemorrhoids of pain medication, anti-inflammatory medication and actually surgery when needed. Doppler-Guided, Transanal Hemorrhoidal Dearterialization - This prolapsed hemorrhoid treatment gets the least amount of problems but a slightly lower long-term cure rate. It is believed that piles might exist to protect and cushion the anal canal. The cream contains 5% lidocaine, a robust anaesthetic that helps to numb the pain and provide instant relief.

So if hemorrhoids are ever a pain in your ass, you understand which treatment substitute for choose. Hemorrhoid creams sometimes have got a numbing agent that can aid in the pain relief associated with them. It's common to carry your breath as you're pressing, pulling, or making an effort (you probably don't realize you're carrying it out) - and that can lead to hemorrhoid bleeding and pain. Hemorrhoidal irritation during periods of menstruation, which might be alleviated by cleaning the affected area with awesome or warm soapy water, which can also assist in reducing itching and irritation, and possibly stave off a general worsening of symptoms. Internal hemorrhoids cause complications when they enlarge. in and around your rectum burst and trigger bleeding hemorrhoids. When these cushions obtain inflamed due to any stress, the problem is known as hemorrhoids or piles.

Anesthetic - If your discomfort and itching is accompanied by a burning sensation the best hemorrhoid cream for you personally is one that includes an anesthetic, this will numb the area that's affected and subsequently, relieve you of these symptoms. Dried figs must be soaked in water overnight and then consumed the very next day together with the water to give excellent results towards reducing piles. Mazier WP. Hemorrhoids: surgery of the colon. Moreover, they fortify the blood vessels to avoid hemorrhoids from developing again. anus) after bowel motions. Hemorrhoid symptoms can occur with the passage of hard stool and constipation , as well as diarrhea and frequent bowel movements. Constipation is among the root causes of hemorrhoids. Piles can be of two types: inner and external.

Known as the stapled hemorrhoidectomy also, is used only for internal hemorrhoids typically. As to the reasons piles are normal in pregnancy - it is believed that during regular pregnancy there can be an upsurge in progesterone hormones levels hence relaxing the walls of the blood vessels of the rectum region leading to the piles in pregnancy. Dr. Murrell provides some of the best internal hemorrhoid treatment Los Angeles and Beverly Hills have to offer and is here for you. If the piles don't improve within a fortnight, or serious bleeding occurs, contact a health care provider. Above symptoms could be caused by problems apart from piles, such as for example inflammatory bowel disease, anal tumor, bowel cancer & rectal fissure (tear) so always seek advice from your physician in such conditions.

Grade 3: Hemorrhoids which come out of the anus when moving stool or participating in physical activity and do not go back in on their own. See your doctor if you don't get relief in a week, or sooner if you have severe bleeding or pain. Bleeding is normal with a swollen external hemorrhoid pretty. Flowers- Flowers of pomegranate have already been suggested in Ayurvedic and Yunani medication systems for the treating hemorrhoids, owing to their astringent properties ( 71 ). All you have to do is, get some flowers from pomegranate tree and dry them in the color. There's not much proof suggesting that hemorrhoid lotions might help reduce your wrinkles. Usually the hallmark of a hemorrhoid eruption is usually bleeding or protrusion which is noted following passing of stool.

If you notice these symptoms, you could have hemorrhoids: discomfort, itching in the anal area, bleeding during a bowel movement, a protrusion in the anus area. Piles treatment without medical procedures. Do this many times a day before hemorrhoid goes away. Internal piles can be graded according to if they come out your anus and - if so - how far they come out. 1 x Hemorrhoids Cream. They can develop inside or outside of the rectum and anus, called inner and external hemorrhoids, respectively. It proves efficacious for reducing the swelling and pain caused by the hemorrhoids. Different products will contain different elements and treat different symptoms. Preperation H, and various other such lotions that are utilized for treating piles traditionally, work by restricting blood vessels - making an certain area less crimson and inflamed.

Many folks have hemorrhoids at some time. But external hemorrhoids are more problematic. External hemorrhoids, while they can be painful, are not as serious as internal hemorrhoids usually. Hemorrhoids develop because of increased pressure on the pelvic floor. Grade 2: the hemorrhoid protrudes at night anal verge with straining for a bowel movement or passing of flatus, but spontaneously return to their original internal position after the straining has subsided. Hemorrhoids are among the many areas affected, especially over the last two trimesters when the volume of blood quickly increases. Since there are always a true number of circumstances and diseases that can also trigger the above symptoms, a doctor shall need to look and examine the swelling or way to obtain bleeding. Use ice hand bags, warm tea hand bags or witch hazel compress on the rectal area: Place an ice handbag or warm tea bag on your own rectal area to relieve hemorrhoid pain.

The Hemorrhoid Treatment website claims which you can use hemorrhoid cream topically on acne to lessen swelling and shrink the size of your breakouts. External piles on the other hand can be painful and swollen extremely. 30 grams of fibers per day is recommended, along with lots of water. Doctor's advice: This is safe to try whether it's pure aloe (rather than in a cream with other ingredients). Both external and inner hemorrhoids are present. Anuice can be an FDA Approved, Doctor Recommended treatment for hemorrhoids. Therefore, if you are looking for something to relieve the swelling, itching, burning up and soreness that hemorrhoids cause, this might you need to be the cure that your hemorrhoids (piles) need. What is the top ranked hemorrhoid treatment product on Amazon?

Chamomile Oil- Chamomile oil may be the oldest medicinal herb, which is known to possess compounds such as flavanoids and terpenoids This natural wonder is blessed with anti-inflammatory, antioxidant, slight astringent, and curing properties, and has been used for the treatment of a great number of diseases such as for example skin ailments, rheumatic pain, ulcers, wounds, and piles as well. It's just that the opportunity for pregnancy ladies to acquire piles is definitely higher, as http://edition.cnn.com/search/?text=Hemorrhoids the hormones which are secreted at this time can weaken the wall space of the veins, plus addititionally there is more blood than normal in circulation at this time. These techniques treat not only the symptoms but also the cause to ensure that the hemorrhoids do not return. Diagnosis for hemorrhoids is achieved by an study of https://hemorrhoidscreme.com the rectum and anus to consider swollen blood vessels.

There are always a true number of choices to treat hemorrhoids as well as the treatments found over the counter. External hemorrhoids could be reduced through this surgery treatment also. Sometimes internal hemorrhoids prolapse or protrude outside the anus. The usual factors behind hemorrhoids are prolonged sitting, straining at stool as a total result of constipation, and irritants in the dietary plan, including strong spices such as crimson mustard and pepper, and drinks such as espresso (both regular and decaffeinated) and alcohol. One of the most common characteristics of hemorrhoid symptoms can be swollen anal veins and lumps in the anus that trigger itching and irritation. Flexible sigmoidoscopy This test allows a doctor to look within the anus, rectum, and lower part of the large intestine (colon) for irregular growths or other signals of disease.

Hemorrhoids-the veins in your anal canal-are completely normal. External piles are enlarged blood vessels surrounding the anus. In case you have large grade 3 or more hemorrhoids you might need surgery to provide longterm relief and less side effects. Doing this softens the stool and improves its bulk, which will help lessen the straining that can cause hemorrhoids. Grade II piles protrude with a bowel movement but return when straining stops spontaneously. In addition to it, the analgesic and sedative effects of this oil give you long-term relief from hemorrhoids and associated symptoms. You can have problems with hemorrhoids at any age group, however they appear more frequently between your age range of 45 and 65. In younger people, they mostly occur in women that are pregnant or women who have given birth just.

The problem can manifest as inner hemorrhoids (located entirely inside the anal passage), external piles (protruding from the anus), or an assortment of the two. Equally confusing, internal piles can enlarge and drop down (prolapse), to ensure that they hang beyond the anus. In the meantime, these tips can be followed by you to reduce the pain caused by hemorrhoids. The condition commonly called hemorrhoids is caused by swollen veins near the anus. When you have many hemorrhoids, you might have treatment in a medical center and be through the procedure asleep. It is known as haemorrhoidectomy.Internal or external piles which are leading to symptoms are removed surgically. Yes, hemorrhoid cream is definitely an extremely helpful way of alleviating symptoms typically experienced by particularly painful hemorrhoids.

If the pain is unbearable, your physician can remove the blood coagulum from the thrombosed hemorrhoid, which stops the discomfort. Surgery like rubber band ligation is the last resort, as is normally the case with all types of hemorrhoids. The panel certified surgeons of Los Angeles Colon and Rectal Surgical Associates treat burst hemorrhoids, as well as sufferers with recurring or persistent issues. With regular use, you will notice a massive improvement in your hemorrhoids as this can also decrease the swelling on your veins. Doctors can perform medical procedures to eliminate hemorrhoids that are leading to annoying discomfort. No, it is most likely not due to piles or hemorrhoids. If you are searching for a affordable hemorrhoid treatment you should go with ANUSOL PLUS Ointment Tube then.

It is thought generally that constipation and straining to possess bowel movements promote hemorrhoids and that hard stools can traumatize existing piles. Our banding procedure works by cutting off the blood circulation to the hemorrhoid. Most patients seek substitute treatments in order to avoid surgery and its complications such as pain and rectal sphincter instability. • Straining and keeping your breath when trying to pass a stool creates higher pressure in the veins in the low rectum. Black tea contains tannic acid, which works as an all natural astringent to shrink tissue and reduce the swelling and pain caused by hemorrhoids. The signs or symptoms of piles depend on the type present. Some social people may inherit a weakness of the wall of the veins in the anal area.

Hemorrhoids can be external or internal, meaning in the rectum and invisible, or outside the anus and visible. At first he shall just examine the outside of your anus to check on for any external piles, signs of thrombosed piles and signs of infections. Studies have shown sitz bathes to work at relieving the rectal itching, aching, burning and swelling that hemorrhoids usually cause. We recommend going for a hemorrhoid treatment which includes an taken tablet with all-natural ingredients orally, specifically aimed at lowering the swelling of the piles from the within out. Seek medical attention should you have more than a few spots of blood with the piles or the pain is unbearable. Constipation forces you to stress with all the bathroom, and that will boost the pain and inflammation of the hemorrhoid.

OTC hemroids creams are for hemroid symptom relief primarily, not for cure really, unless you buy one made to do this - and there aren't many of those hemorrhoid creams around. According to research in The Permanente Journal, most anal problems such as for example hemorrhoids are caused by a insufficient liquids in the dietary plan. Therefore masking the symptoms of hemroids with hemroids creams isn't a good long-term solution, as you'll possibly end up seeing the physician and being told you will need an operation. In this article, we will go over at length what hemorrhoids are, the symptoms you might be experiencing, and most importantly, how hemorrhoids can be treated. You shouldn't be embarrassed about sometimes seen - doctors see this type of thing all the time and may also prescribe medication to greatly help reduce your symptoms and speed up the healing process.

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fitnessfuelhub · 1 month ago

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Discover the Power of Ayurveda and Yoga in Los Angeles

In today’s busy world, achieving wellness and balance may seem difficult. That’s where the ancient practices of Ayurveda and yoga come in. These two holistic systems have worked together for centuries. They promote harmony between the body, mind, and spirit. Whether you’re searching for an “Ayurveda cleanse Los Angeles” or want to learn how “Ayurveda and yoga” can improve your life, FITNESS FUEL HUB is here to guide you. For more information please visit: https://fitnessfuelhub.com/discover-the-power-of-ayurveda-and-yoga-in-los-angeles/

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paylolorens-blog · 7 years ago

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Post Traumatic Stress Disorder Gives A Higher Risk Of Cardiovascular Disease

Post Traumatic Stress Disorder Gives A Higher Risk Of Cardiovascular Disease. Veterans torment from post-traumatic strain disorder, or PTSD, appear to be at higher chance for heart disease. For the first time, researchers have linked PTSD with severe atherosclerosis (hardening of the arteries), as majestic by levels of calcium deposits in the arteries. The condition "is emerging as a significant endanger factor," said Dr Ramin Ebrahimi, co-principal investigator of a workroom on the issue presented Wednesday at the annual meeting of the American Heart Association in Chicago manfaat supplement anavar. The authors are hoping that these and other, nearly the same findings will prompt doctors, particularly primary trouble oneself physicians, to more carefully screen patients for PTSD and, if needed, follow up aggressively with screening and treatment. Post-traumatic focus on disorder - triggered by experiencing an event that causes intense fear, helplessness or fear - can include flashbacks, emotional numbing, overwhelming guilt and shame, being patently startled, and difficulty maintaining close relationships. "When you go to a doctor, they ask questions about diabetes, apex blood pressure and cholesterol," said Ebrahimi, who is a research scientist at the Greater Los Angeles Veterans Administration Center skinbrightener.herbalhat.com. "The objective would be for PTSD to become part of routine screening for compassion disease risk factors". Although PTSD is commonly associated with war veterans, it's now also universally linked to people who have survived traumatic events, such as rape, a severe accident or an earthquake, overwhelm or other natural disaster. The authors reviewed electronic medical records of 286,194 veterans, most of them manful with an average age 63, who had been seen at Veterans Administration medical centers in southern California and Nevada pennis size increase medicine in gafanha da nazarГ©. Some of the veterans had decisive been on active duty as far back as the Korean War. Researchers also had access to coronary artery calcium CT through images for 637 of the patients, which showed that those with PTSD had more calcium built up in their arteries - a jeopardy factor for heart disease - and more cases of atherosclerosis. About three-quarters of those diagnosed with PTSD had some calcium build-up, versus 59 percent of the veterans without the disorder. As a group, the veterans with PTSD had more ascetic disorder of their arteries, with an average coronary artery calcification tally of 448, compared to a score of 332 in the veterans without PTSD - a significantly higher reading. This is the anything else time atherosclerosis has been identified as a possible reason for elevated nature disease in people with PTSD, the authors stated. Veterans with PTSD were also more likely than their counterparts to yearn from all causes. During an average follow-up of almost 10 years, and after adjusting for age, gender, and well-known risks for heart disease, the researchers discovered that veterans diagnosed with PTSD had 2,41 times the reproach of death from all causes, compared to veterans without PTSD. In fact, PTSD was diagnosed in only 10,6 percent of all the veterans studied, but nearly 30 percent of those who died had PTSD, the results showed. Among the veterans with a calcium build-up in their arteries, those with PTSD had a 48 percent increased hazard of dying overall and a 41 percent increased danger of dying from cardiovascular disease, compared to their peers without the disorder. The authors fancy that PTSD may lead to more severe atherosclerosis because of the release of various stress hormones (epinephrine, norepinephrine, cortisol) associated with the fight-or-flight effect characteristics of the disorder. "That may be injuring the arterial wall," explained Dr Naser Ahmadi, the study's co-principal investigator and a check in scientist with the Greater Los Angeles Veterans Administration Medical Center. It should be illustrious that the library did not prove a cause-and-effect, however. And since it was presented at a meeting, the data and conclusions should be viewed as preparatory until published in a peer-reviewed journal. Dr Robert Eckel, past president of the American Heart Association and professor of remedy at the University of Colorado, Denver, feels that the specific mechanism is still unclear: Why systematically is PTSD linked to atherosclerosis? "There's not a clear mechanism. It could be blood pressure, cholesterol, several diets. Do people with PTSD eat more fast food? Are they less physically active? Are they smokers?" Eckel said. A next degree might be to compare common people with PTSD with people who have other psychiatric conditions such as depression or schizophrenia. "This is the tip of the iceberg ayurvedic. We impecuniousness more surveillance with radar to see under the tip".

#veterans #disease #disorder #atherosclerosis #arteries #calcium #people

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