#ayurvedic doctor in Thailand

[indianvaidyas]

PCOD, commonly referred to as Polycystic Ovarian Disease, is a hormonal disorder that primarily impacts women. While conventional medicine doesn't offer a permanent cure for PCOD, Ayurvedic principles and therapies can provide effective symptom management and enhance overall well-being. If you're searching for the top Ayurvedic doctor for PCOD in Thailand, please don't hesitate to reach out to us.

[akinformation]

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to do with patriotism. I am talking about the territory. Especially about my city of St. Petersburg. This is a part of global history. Alternative history that I believe in. I believe that St. Petersburg is an Uniqum. It is the city everyone was looking for and couldn’t find. It is hidden and its time will come. Because something will happen to this city or to this country. So nothing will happen then. But the world is shaking all over. I think it is not going to happen that the entire world will disappear. But some events will be happening increasingly. That’s for sure. When will it happen? I actually saw everything until the end of this year, so maybe this year. Or maybe all dates have changed and something will happen during your span of life and mine. Maybe something will keep on happening every year. And we will come to a certain point. So, I’m telling you to remove all dates and time frames from your head. You don’t need to wait for anything, no need. This just brings tension. Overall, stress, tension and anxiety are bad for health and prevent living here and now and feel mindfulness. I am not waiting on something. I am just telling you chronologically what has been happening all these years since I made discoveries in Karelia. These events were happening, insights and thoughts. These conversations took place and these subjects were discussed.

So first was the pandemic, then special military operation. Everyone was running all over. Nobody had a clue about what was going on. As for me, as I usually have mystical signs from the higher power that guides me, it starts turning in a way that I am getting pushed out from Russia starting from August 2022. I was holding on and didn’t want to leave at all, because I thought that some terrible disasters will happen and the future is here, in Russia. And what is happening now will end soon. Actually, it is irrelevant because what will be happening after is even more frightening. Everyone was convincing me to go to Thailand. Why Thailand? Because many doctors and my ayurvedic doctor told me that I am exhausted. That I overworked myself and burned out. That I need to rest ASAP otherwise I will get sick. I was psychologically preparing myself to go to Thailand but I really didn’t want to go at all. Everyone was pushing me to go and even Big Alexander was telling me that. I found an excuse and decided to go after my birthday, which is September 12. There were so many reasons to leave, so many things happening from all sides – everything was pushing me to

[harmonyveda-us]

The Health Benefits of Papaya Leaf Extract

The papaya leaf extract is a natural extract that contains enzymes and nutrients that can help with digestion and nutrient absorption. It has been used for centuries in traditional and modern medicine.

Papaya leaf extracts are rich in antioxidants, fiber, vitamins, minerals, amino acids, and other compounds.

They can also reduce cholesterol levels and lower blood pressure. Papaya leaf extract is a native remedy found in the Papaya fruit, with a long history of use as traditional medicine.

It is made from the leaves and stems of a tropical tree called Carica papaya. In Australia, the papaya leaf extract is sold as an over-the-counter medication and can be bought in any pharmacy or health food store. You can buy the best quality Papaya Leaf Extract  from Harmony Nutraceuticals.

Papaya Leaf Extract is Rich in Antioxidants and Vitamin C

Papaya leaf extract is rich in antioxidants and vitamin c. It has been used for centuries in Thailand to prevent serious diseases like cancer, heart disease, and diabetes.

Papaya leaf extract is a supplement in many forms, including liquid, capsule, powder, and tablet. The benefits of papaya leaf extract are not limited to public health benefits. It also can reduce inflammation and relieve pain associated with arthritis and other conditions.

Papaya leaf extract contains papain, a protein, and enzyme obtained from the leaves of the papaya plant. It is also known to contain polyphenols and polysaccharides in leaves, which have been shown to possess a range of health benefits for skin regeneration and protection against UV damage.

Is Papaya Leaf Extract Good for Your Health?

Papaya leaf extract is often touted as one of the healthiest and most beneficial supplements. It is said to have a wide range of health benefits, including boosting your immune system, improving digestion, and reducing inflammation.

Papaya leaves are rich in vitamin C, essential for adequately functioning the body’s immune system. Vitamin C also helps with wound healing and supports healthy teeth and gums.

Papaya leaves contain various antioxidants, including vitamin A, beta-carotene, and lutein. These antioxidants are thought to protect the cells from damage caused by free radicals.

Why do You need to Try Papaya Leaf Extract for Your Chronic Health Issues?

For centuries, papaya leaf extract has been used in Ayurvedic medicine as a remedy for chronic health issues. It is known to have a wide range of health benefits, including the prevention of chronic diseases, cancer prevention, and even weight loss.

Papaya leaf extract is made from fruit leaves that have been dried and ground into a fine powder. It contains abundant antioxidants and phytonutrients that your body can easily absorb.

In addition to its many health benefits, the papaya leaf extract is also known to boost your immune system and fight against free radicals that can cause damage to your body’s cells.

Papaya leaf extract can also help heal wounds, heal ulcers, and speed up the healing process for other injuries.

What is the recommended dosage of papaya leaf extract?

There is no standard recommended dosage or duration of papaya leaf extract. It is a highly effective supplement that can help with many health problems, but you should take it as directed by your doctor.

Papaya leaves are rich in flavonoids, polysaccharides, and other antioxidants, which help maintain healthy blood glucose levels. It also contains various vitamins and minerals that help the immune system and digestion.

How long should you take papaya leaf extract?

Papaya leaf extract is a popular dietary supplement that has been used for centuries to help people with a variety of health conditions. It is also known as an antioxidant and is often taken to help fight against cancer, diabetes, and heart disease. However, there are many conflicting reports on how long you should take papaya leaf extract. Some say you should take it for six months, while others say you should take it for three months to combat certain diseases.

Source URL: https://bit.ly/3BobeH3

[polandstew0]

Massage and Types of Massage

When I think about Bangkok Thailand, where I was concerning this time a year ago, I remember beautiful Buddhist temples with ancient statues, such as the immense gold-leafed image of the reclining Buddha, or even the statues of sages doing yoga postures. I recall monks learn how to orange robes buying coffee and taking boat rides around the Chao Phraya River that runs with the city. Traditional Thai massage, may be the sacred healing bodywork of Thailand, but has influences business countries, cultures and medical traditions. Its origin is credited with an Indian physician Jivaka Kumar Bhaccha, also known as Doctor Shivago Komparaj, who is said to are already the personal physician and friend for the Buddha over 2500 in years past. It's influences include acupuncture, herbs, and Tui-na massage from China and Ayurvedic massage, yoga asanas (postures) and Buddhism from India. Shirodhara provides relaxation towards the mind as well as one's body by making use of warm herbal liquids. Since, it targets the 'third eye' that's a significant chakra of the body system; it generates energy throughout your body and adds to the functioning of all the so-called five senses. The effects of stress and tension show throughout your body as mood swings, depression, insomnia and in many cases hair fall. Shirodhara is a solution for all these complaints. It stabilizes the nervous system, giving strength towards the head along with nourishing your hair and scalp. Also, this treatment proves to be effective for conditions like jetlag, dry scalp and face, pain within the head, fear, trauma or some other mental or emotional problem. This treatment therapy is not merely perfect for those people who are stressed as a result of professional hurdles but also advantageous for folks facing emotional turbulence of their lives.

Here is one other good reason. Once 명동타이마사지 becomes seasoned and experienced, she or he won't desire to just stick to the routine they will learned in massage school. Massage can be a creative, intuitive, graceful, flowing art, not just a mechanical system of pressing or rubbing on predetermined points. Therefore it is natural that therapists express their creativity by developing their unique styles. Thai massage is somehow similar of getting a yoga session but devoid of the effort of accomplishing all the stretching. The masseuse is going to do every one of the stretching for you. Thai massage emphasizes its develop the entire body, joint release, and breathing. This type of massage is more physical compared to other massage methods because the massage therapist uses every one of their bodyweight to be able to exert the mandatory pressure on certain pressure points of the body. However, patients enjoy Thai exercise since it is effective in relieving body pain, relaxing and energizing the full body.

[wedontpayfullme-blog]

Natura vitality keto

Natura vitality keto Assessment - 7 Points You should know

Right now we are taking a look at Natura vitality keto, a body fat-eliminating supplement presenting forskolin. The designers of Natura vitality keto claim the nutritional supplement only burns up excess fat and extras lean muscle mass. With this review, we investigate the company’s boasts and examine the research powering Natura vitality keto.

” we took time to dig into product information and user reviews, because the company claims Natura vitality keto will “give you the body you’ve always wanted. Our study crew meticulously inspected the components and searched for research that substantiated the Natura vitality keto statements. If the product is right for you, here are the facts behind Natura vitality keto, so you can decide.

Precisely what is Natura vitality keto?

Natura vitality keto is actually a well-known diet regime health supplement for women. The item can make bold statements about its effectiveness.

Two primary factors that aid weight loss are a reduction in appetite and an increase in the metabolism which results in a quicker fat burn, as most dieters are likely aware.

Natura vitality keto promises to support on both of those fronts.

Natura vitality keto Substances

Forskolin Potassium Magnesium

Forskolin - This is an remove from C. barbatus, which is actually a member of the Peppermint grow genus. It makes people’s digestive processes perform more efficiently, which causes fat to digest much faster,. That is the primary benefit.

Potassium - Potassium has two qualities that needs to be of interest to your dieter. This mineral includes a good result on exactly how the muscles within your body execute.

Magnesium - Assists with digestion of nutrition from the diet regime and in addition improve your total digestive performing. The mineral magnesium is famous for assisting your body approach an array of nutrients and vitamins. This extra productivity should support your whole body at the same time of getting rid of unwanted unwanted fat.

The principal active ingredient in Natura vitality keto is forskolin.

Forskolin gets from a grow that is a happy an affiliate the Mint family. The grow that brings the fundamental has always been seen in Nepal and Thailand and is in prevalent use in the Ayurvedic medicine practice, primarily for an aid for intestinal troubles.

A long use between men and women is just not actually enough to encourage European treatment of a plant’s benefits. Most classic drugs do not have numerous peer-studied evaluations inside the To the west, so anecdotal proof efficiency is really a rule of thumb.

Forskolin is not any various. Many people recommend the potency of forskolin for losing weight.

A single study shown that men who required the dietary supplement dropped excess weight speedier spanning a 12 7 days period. Overweight gentlemen consumed 250mg of any get of 10% forskolin. They shed excess fat in comparison to the manage group who required only a placebo.

From this study (and some subsequent kinds) we can easily infer that slimmers ought to use the recommended amount of 250mg of forskolin being a dietary supplement with their regular diet. Natura vitality keto comes with numerous substances which should potentiate excess fat weight and reduction damage.

Magnesium has numerous advantages for people on a diet, and a deficiency in this particular mineral leads to plenty of issues, and 60Per cent of Us citizens are deficient!

The Constituents Assist with Optimal Excess fat Lessening

The mix of ingredients in Natura vitality keto must present an benefit for people on a diet, in particular those who feel no negative effects. The fee is acceptable, along with the threat is lower so seeking to open the huge benefits that Doctor. Ounce extolled is sensible.

If your body begins to break down fat faster at the same time your hunger diminishes, your weight loss attempt will go very smooth.

All weight-loss attempts call for suitable exercise and diet to succeed. Dietary supplements help aid in the method but remain no chance for success on their own. That is the key reason why critiques usually are not always trustworthy.

Many people will are unsuccessful inside their try and can feature that breakdown on the nutritional supplement and not on their diet plan or exercise routine.

Lively people who are controlling their amounts will drop kilos. Thermogenic goods can be harmful when they count on caffeine or some other stimulant drugs to improve metabolic process. A lot of coffee or guarana could cause some issues.

However, the intended effect of forskolin is not to increase body temperatures. Alternatively, it energizes particular nutrients which cause speedier fat burning.

Forskolin rates of speed the development of Camping (cyclic adenosine monophosphate), which includes the impact of stimulating nutrients along with human hormones that create greater metabolic process therefore increasing your energy.

This process is more healthy than caffeine type “stacks.”

Scroll below for among the finest merchandise we have observed during the last season.

Natura vitality keto Statements

A package of Natura vitality keto carries 3 claims. The nutritional supplement must enhance your metabolic rate, control your urge for food and yearnings to nibble on in between food, and therefore supplements “supports” body fat metabolic process.

If you’re trying to achieve a medical consensus, each of these claims is difficult to prove, especially. Three reports indicate the compound does what it should, however. Doctor. Oz was ebullient in the admiration of Forskolin that thousands of people had been ready to try it out.

Natura vitality keto includes a blend of numerous materials that potentiate the outcome of the primary element forskolin. Collectively, the synergistic influence on a dieter is suppressing of your appetite and a rise in fat loss.

You can find anecdotal reviews and reports on the web that disagree and agree with all the claims. This exact same thing is proper about just about any health supplement. No government agency evaluates the statement, and there is not really very much evidence as peer-examined scientific studies.

Even with these deficiencies, shoppers obtain vast amounts of money of diet plan nutritional supplements each and every year. Indeed, a number of them are obtaining the kinds of outcomes they desire. Natura vitality keto’s active ingredient, forskolin, has each the latest evaluations and classic utilization to fight within its favor.

Depending on the substances along with their designed consequences, taking Natura vitality keto is really a rational strategy to reaching a decrease in your body weight.

Together with the rest you’re carrying out, using a smaller appetite and burning much more internal body fat moves the scale in the course you want.

Natura vitality keto and Fat Loss

Weight reduction is not difficult, in spite of details to the contrary. Individuals who consume less lose fat. Men and women consume less while they are much less hungry. That idea is definitely the main target for Natura vitality keto.

The secondary claim of interest for forskolin is that it helps the body secrete an enzyme which makes your body break down fat faster, according to NCBI. One particular study implies that overweight males could lose fat.

The perception that body fat lessening is feasible by supplementing using this substance is fascinating to people with extra fat to decrease. Who would not desire a increase when they are treating a nerve-racking task?

However, as with most claims about weight loss, not everyone agrees, according to Nutrition & Metabolism. It’s approximately people to decide whether the expense in Natura vitality keto may help them obtain their set goals.

As long as the dietary supplement brings about Diet regime Induced Thermogenesis (DIT), it is useful.

Thermogenesis triggers the entire body to lose excessive extra fat, that causes weight-loss. Decreasing body fat may be the quickest strategy to recognize certain weight loss desired goals.

Calorie lowering, in addition to DIT will minimize body fat. A growth of aerobic physical exercise together with supplements and diet regime works best for players all over an extensive array of disciplines for lowering excess fat.

There is not any dispute in indicating that any person who are able to improve their rate of metabolism although at the same time reducing their calorie intake will shed more weight than somebody that diets and exercises by itself.

Don’t Disregard Any Weight Reduction Essentials

Anyone that is wanting to get the most out of metabolic enhancing is always to improve the volume of cardiovascular workout. Which will improve the affect of Natura vitality keto and will speed up the decrease in extra fat. You may also consider each step you are able to to achieve your ultimate goal within a sensible timeframe.

It can make complete sense to health supplement when slimming down. The whole process of minimizing unwanted fat will take extended time periods.

Not just that, folks want to see adjustments at the earliest opportunity. Health supplements is a way to enhance the effect of improved diet regime and improved exercising. Natura vitality keto uses all-natural body processes that disintegrate excess fat and trigger further more weight-loss.

Suppressing of your appetite only performs simply because becoming obese is the effect of ingesting a lot of calories. Weight problems is virtually usually the consequence of consuming meals which can be too large in section dimensions or from eating between foods. The opportunity to restrain those desires is an important method to attain optimal weight reduction final results.

One of the best benefits of all is that forskolin targets fat and not muscle. So many people are planning to get rid of unwanted fat when all at once raising lean muscle and that’s what Natura vitality keto is constructed to complete. Speeding up your metabolic process will cut kilos.

The notion of a “miracle pill” has always been attractive to dieters, which describes the excitement of them. Who wouldn’t take a pill to lose weight, mainly if it was safe?

The decision to take a pill to drop fat always comes back to deciding whether it’s worth the cost or not, however.

The actual claims of urge for food metabolism and reduction enhancing are audio. A quicker eliminating metabolic process can result in a lot more pounds dropped, just like consuming much less meals can do the same.

, all of that issues is whether these outcomes come about right after getting a certain merchandise.then and So

Natura vitality keto is definitely worth getting for folks who get jittery from thermogenic fat loss items. That will not occur using this type of merchandise because of the formulation. For that reason, a dieter can gain the identical benefits without that annoying situation occurring.

There are actually enough reviews online that indicate Natura vitality keto and forskolin work well in cutting bodyweight. Used constantly in the proper amount while consuming the advised calories during the day can be a audio weight reduction technique.

The Food and drug administration Does not Supply Assistance with Diet program Health supplements

Whether or not the enhance can be a small 1, over the course of on a monthly basis the incremental rise in vitality burn up could have a direct affect on size excess weight. That is the reason that a lot of excess fat burners and diet capsules exist available on the market.

In a way, there is no “miracle” engaged at all. Rather, it is a simple case of calories in and calories out that results in a leaner particular person.

The claims they make are not tested or confirmed. That's the only issue about these products. The FDA does not explore any statements on herbs, therefore the firms have a bit of flexibility on what people say for advertising and marketing reasons.

A consensus often happens because so many people try the products that they offer their now informed opinions that said.

It’s crucial to wade through the reviews and look for a consensus as consumers. Afterward, the way to form your personal opinion is by the immediate connection with performing the project and consuming the merchandise based upon its guidelines.

Have a in depth diary of your bodyweight and what you’re performing and document your whole body dimensions to achieve understanding of weight and body structure.

No matter what dietary supplement is beneath conversation, it’s significant to be aware of one easy reality. Supplements only help if you’re doing the other things to lose weight. Pills by themselves are powerless if you refuse to workout and you’re eating way too many calories.

That said, it’s a smart idea to choose just a little enhance to help keep your attempts transferring the best course. It is straightforward sufficient to fall away through the diet program endeavor, so receiving highest effects is usually recommended.

If you decide to buy Natura vitality keto, keep an open mind and take the other actions needed to achieve your goal.

Natura vitality keto Expense

It’s fair to contact Natura vitality keto really affordable. The company that makes the health supplement presently includes a special on their website for 60 tablets at the cost of $5.00.

At this cost, it is a small gamble to discover what effects arise if you take the health supplement as well as controlling your calories and working out.

At this cost, the chance is reduced. Forskolin is not going to lead to significant concerns as well as the other substances also look harmless for intake.

The question, then and becomes will it be worth acquiring a offer and attempting it for yourself?

In the end, results vary among dieters and those who take supplements because of a variety of reasons. If they follow a strict regimen, those who count calories and exercise will have the best effect, especially. Individuals who keep a careless count of unhealthy calories or drop off from their work out prepare could have more serious outcomes.

Because Natura vitality keto increases your metabolic rate, curbs your desire for food, and results in fat to lessen more rapidly getting it as being a nutritional supplement seems like a wonderful way to improve your all round fat loss strategy.

Doctor. Oz Will help Forskolin Burst on the Present day Diet regime Scene

Forskolin burst open onto the diet plan scene when Dr. Oz began forcing it on his present so as to accomplish “rapid tummy fat reduction.” For those who are distressed to cut a few of those unwanted belly pounds, his announcement arrived as welcome media.

Dr. Oz said that extra fat would shed internally for the reason that substance can burn existing body fat merchants as an alternative to muscle mass.

By natural means, these strategy is appealing to pretty much anybody who wants weight loss around muscle tissue damage!

According to Drugs.com, extract from this plant has a long history of use in eastern medicine. Take into account that individuals practitioners failed to consider it “lightning in the bottle” for losing weight like Doctor. They have kept it in their medicine cabinets to treat a variety of other ills for centuries, though oz said.

Individuals do depend intensely on anecdotal evidence with regards to weight-loss. The truth is, tips from close friends and friends have proven beneficial in helping several drop undesirable kilos.

The proposition by Dr. Ounce to test Forskolin as well as a following “challenge” he designed to talk about final results brought on many individuals to work with it and suggest the dietary supplement to others.

There are numerous evaluations throughout an array of products which show that folks were satisfied with hunger suppression attributes of your health supplement.

Naturally, much like just about all weight loss goods, the critiques differ on the efficacy in the treatment method. On the web reviewers tend to leave out information about the calorie and exercise counting they managed for his or her consider.

Without having these extra details, it is out of the question to ascertain no matter if Natura vitality keto is wonderful for any individual. The best way to figure out is to try.

Natura vitality keto Adverse Reactions

According to LiveStrong, side effects of Natura vitality keto are in line with the ingredients.

Diet plan dietary supplements may cause digestive elimination and discomfort troubles. An elevated heartbeat, and an increase in amounts of belly acid are achievable.

Pregnant and nursing girls are also told to keep away from Forskolin due to the fact there’s no proof of how it will impact them.

Shedding pounds is dependant on taking in much less energy in one day than spent, so a choice to adopt dietary supplements must hinge on your general targets.

Forskolin’s state of changing the body’s structure has resistance and support.

Magnesium can also result in side effects, particularly, diarrhoea.

Regardless of the dire cautions about negative effects there never appear to be a lot of existing reports about real life types happening to individuals on the internet.

In fact, the majority of the grievances are slight.

It pays to understand what side effects you may experience so you can make an informed decision about using Natura vitality keto as always. Natural ingredients are usually harmless, specially versions that have found use in medicine for years and years.

It never hurts to research to understand the implications for your specific situation, however.

Natura vitality keto will not cause jitters. That's one benefit. Several dieters are responsive to caffeinated drinks or guarana, so that they steer clear of thermogenic extra fat burners. Natura vitality keto performs significantly in a different way, so there’s no cause for worry on that top.

Do You Need to have a Diet Dietary supplement at All?

Diet plan health supplements are in no way a requirement for weight loss. They may be merely tools which make the procedure of burning off excess fat more and quicker dramatic. If they should use one depends upon your targets along with your physical position.

For the most part, if you can afford to supplement by using a product that does not have adverse side effects for you, it makes sense to use the product.

Supplements merely aid your present endeavours and will not work as a substitute for counting exercise and calories. It is really worth talking about that even placebos deal with certain people.

This fact appears to indicate that weight loss success . initiatives will come as a result of the method that you feel and think regarding what you’re doing.

That means if you believe in a supplement after conducting adequate research, the chances are high that you will see satisfactory results. If you’re torn or unsure, you may not be happy with what happens.

As a result, review the statements making a determination and then physique that you are doing the best stuff.

Most contemporary individuals are seeking every single benefit they can get. There may be without a doubt nothing wrong with trying to find cutting corners provided that you stay focused around the big picture.

Ultimately, you’ll have to handle your excess fat cautiously generally via diet program. That’s why it constantly is a good idea to develop any program around reducing calorie consumption by lowering your food consumption.

That’s the blueprint that will operate following you’ve misplaced your required weight. Put it in movements in the be and beginning thorough in taking your specifics. Nothing builds self-confidence quicker than journaling your diet and exercise and supplements after which finding how your system adjustments over time. At that time, you may privately have all the information you will need about what works the best for you.

The Conclusion - Does Natura vitality keto Work?

Supplementation is actually a reasonable addition to any dieter’s diet program. Natura vitality keto has got the correct ingredients needed to enhance metabolic process to restrain appetites. There are several anecdotal reports together with numerous research studies that support the fat burning promises of Natura vitality keto’s components. Analysis of Natura vitality keto focuses on a few principal advantages, every one of which contains to again from investigation. The outcome of thermogenesis will help folks burn off unwanted fat easier. Any supplement that can enhance this burn off amount hastens the breakdown of fat tissue and the all round reduction of body mass. They actually do this by raising the body’s heat, resulting in a lot of the placed fat to get rid of.

Where Natura vitality keto will go a measure additional is the residence of Forskolin to change the body’s formula. Remember that vitamin supplements will not can come beneath the guidance in the FDA considering they are regarded as being food and not drugs. As a result, no statements will ever obtain scrutiny by that authority. Thus, educated dieters have to take these statements by using a proverbial grain of salt. We offer a suggestion if you are looking for a product with clinically-researched ingredients.

Among the top products around is Burn up TS. It’s a exclusive mixture of a number of substances, shown in released analysis to kick-start off metabolic process, reduce urge for food and burn off fat. We couldn’t discover any speak of negative negative effects and also the testimonials are extremely optimistic. We are experiencing plenty of genuine people seeing real final results.

The designers of Burn TS even offer a 2-Full week Sample. We like the self-confidence that demonstrates from the merchandise.

[indianvaidyas]

Discover holistic and natural solutions for kidney diseases through Ayurvedic medicine. Our comprehensive treatment approach for kidney ailments encompasses a blend of herbal remedies, dietary adjustments, and lifestyle enhancements. To schedule an appointment with top Ayurvedic doctors specializing in kidney diseases in Thailand, please contact us promptly.

[market-research-future]

Medical Tourism Market Key Companies Profile, Applications and Trends By 2027

Medical Tourism Market Scope

Market Research Future (MRFR) presumes that the medical tourism market will be worth USD 77.30 Billion by 2027. The medical tourism industry should capture close to 20.5% CAGR between 2020 and 2027 (analysis period).

Medical tourism offers a host of advantages such as latest medical technologies, cost-effectiveness, better healthcare, modern devices, better hospitality, innovative medicines, and personalized care. The medical tourism industry is touted to witness exponential growth in the years to come, in view of the dramatic rise in the number of surgical procedures that do not fall under insurance coverage, like gender reassignment operations, fertility treatment, dental reconstruction, and cosmetic surgery.

Request Free Sample Copy at: https://www.marketresearchfuture.com/sample_request/1975

Mounting unmet medical needs force people to opt for regions offering cost-efficient treatment options. Developments in hospital management also facilitate advances in the medical tourism field, while the appeal of comfortable as well as luxurious stays in medical facilities foster the market share as well. The blossoming geriatric patient base combined with the surging purchasing capacity of the middle-class populace will further uplift the position of the medical tourism industry in subsequent years.

Prominent hubs of medical tourism in Asia Pacific are Thailand, Singapore, Malaysia, Taiwan, India, South Korea, and Japan. Private hospitals as well as global investors see APAC as a highly lucrative business opportunity, leading to sizeable investments in equipment, infrastructure, services, and staff. Not to mention, the Middle East is home to several medical tourism powerhouses, with medical services in these countries gaining popularity owing to their low costs, non-existent queues, and English-speaking, skilled staff.

COVID-19 Impact on the Global Market

The COVID-19 outbreak has had a brutal effect on the medical tourism industry, given the strict lockdown rules, restricting the movement of goods as well as people.  In addition, the rising focus of the healthcare workers on managing the novel coronavirus instead of on other cases, the medical tourism market’s value dropped to a large extent. The shutdown of major airlines worldwide following the pandemic also cut down the number of medical tourists.

An overburdened healthcare sector all over the world, in line with shortage of doctors and other medical staff further affected the medical tourism industry. Sharp fall in pharmaceutical production has also been unfavorable for the global market.

Market Segmentation

The medical tourism market has been segregated into treatment type.

The treatment types discussed in the review report include fertility/IVF treatments, oncology/cancer treatments, orthopedic/spine treatments, neurology/neurosurgery treatment, dentistry treatments, cardiovascular/cardiology treatments, and cosmetic treatments.

Regional Insight

The Asia Pacific market for medical tourism is the highest gainer, thanks to the fast-developing countries with improving healthcare infrastructure. APAC forms the biggest share of 43.7% in the global industry, in response to the huge spending on technological advancements and development of cutting-edge medical machinery and equipment. South Korea is a thriving market for medical tourism in the region, with cosmetic procedures enjoying the highest demand among tourists.

Browse Detailed TOC with COVID-19 Impact Analysis at: https://www.marketresearchfuture.com/reports/medical-tourism-market-1975

Thailand’s promising growth is also noteworthy, as the country offers medical tourists cheaper priced cosmetic treatment options. Escalating number of private hospitals, and advances in the healthcare infrastructure add to the APAC market’s worth. However, MRFR recognizes India as an attractive destination as well, with a hoard of medical tourists from developed economies coming here for ayurvedic massages and aromatherapeutic procedures. The availability of top-class, highly skilled medical expertise at reasonable prices in the country attracts patients from overseas. The most extensive demand is witnessed by high-end surgical procedures in India, including hip/knee replacement, cardiac bypass surgery, and more.

Significant Industry Firms

Some of the top firms in the medical tourism industry include Schoen-Kliniken, Samitivej PCL, CHRISTUS MUGUERZA, Anadolu Medical Center, Prince Court Medical Centre, Bangkok Hospital, Fortis Healthcare, Gleneagles Global Hospitals Group, Clemenceau Medical Center, Shouldice Hospital, Bumrungrad International Hospital, Asklepios Kliniken Verwaltungsgesellschaft mbH, to list a few.

Browse Related Reports at:

Global Nebulizers Market Research Report—Forecast till 2027

Global Menopause Treatment Market Research Report—Forecast till 2027

Global Whole Exome Sequencing Market Research Report—Forecast till 2027

About Market Research Future:

At Market Research Future (MRFR), we enable our customers to unravel the complexity of various industries through our Cooked Research Report (CRR), Half-Cooked Research Reports (HCRR), & Consulting Services. MRFR team have supreme objective to provide the optimum quality market research and intelligence services to our clients.

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Essential Information You Should Know About Thai Massage

These days, an ever increasing number of individuals are going to different types of back rub treatment to lighten in essence strain and gain help from pressure. One of the most well known back rub types people are running to is Thai Massage.

With the end goal for one to have the option to more readily like this specific methodology, it is urgent that one gets what it is. This involves having essential and indispensable data like a short record of its starting point, the procedures utilized, and its apparent advantages - which are all nitty gritty in the succeeding passages.

Brief History

There is general agreement with regards to the beginnings of Thai back rub. It is said that this type of treatment was established under 3,000 years back by no other than the doctor of the Buddha - Shivago Komarpaj/Jivaka Kumarbhacca (refering to Buddhist Canon reports). Obviously, this is a shortsighted method of putting it, as there is more going on than a solitary author. Sources show that Kumharbhacca was an eminent specialist of the Ayurvedic mending strategy, and turned into the head specialist locally of priests and Buddhist supporters. His movements drove him to an enthusiasm for Chinese customary medication - something which he joined with Ayurvedic recuperating methods when he showed up at Thailand, which was the intersection for exchange among India and nations in the Far East. He then, at that point, defined what were to be the four components of customary Thai medication: natural medication, otherworldly practice, wholesome medication, and Thai back rub or Nuad Bo'Rarn.

How It is Done

Thai back rub is altogether different from the Western idea of back rub. As a matter of first importance, no moisturizers or oils are utilized; this is totally different from how most Westerners see a back rub to be. In what capacity? As a rule a sweet-smelling oil or salve or the like is utilized in many types of back rub treatment that have become predominant in Western nations. Beside this, the beneficiary of the back rub is completely dressed (albeit as a rule he/she changes into more agreeable, free attire) and lies on a mat on the floor. Another distinction lies in the way that specialists of the said knead utilize something beyond their hands - the lower arms, knees, and feet are similarly used. visit site 홈타이

In Thai back rub, cadenced tension is applied to explicit focuses in the body - called Sen lines - which are comparative in position to the Indian energy channels or nadis. The beneficiary is moreover helped by the expert in performing different yoga positions, which brought about this sort of back rub being then again called "Thai Yoga Massage". Extending is similarly a vital component.

Advantages of the Massage

As referenced in the principal passage, people regular a spa house quite often in light of the fact that they need alleviation from stress. A Thai back rub, however, has more to propose than the nonexclusive rundown of advantages one can get from different types of back rub treatment.

When done effectively, a Thai back rub meeting can open the way for self-recuperating for the beneficiary as well as for the back rub specialist. This is on the grounds that the higher reason for this part of Thai medication is to actuate congruity or potentially balance between the psyche, body, and soul.

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Unique spa treatments to try around the world

New Post has been published on https://www.travelonlinetips.com/unique-spa-treatments-to-try-around-the-world/

Unique spa treatments to try around the world

“Spa-cations”: the new normal — Photo courtesy of Small Luxury Hotels of the World

As the world continues to recover from more than a year of lockdowns, relaxing and rejuvenating escapes are going to be at the top of the wish list for most travelers. In addition to heading out to pampering stays in exotic places, why not make your next trip all about a self-care and healing wellness journey with a unique back-to-nature experience?

Here are some worldwide locations offering element-based (earth, water, fire, and wood) spa-cations that will refresh, revitalize and get you back in the mood for some international travel – whenever you feel comfortable with getting back out there.

Huvafen Fushi – Maldives

Underwater wellness at the Huvafen Fushi, Maldives — Photo courtesy of Small Luxury Hotels of the World

Heading the list in unique spa locales is the Huvafen Fushi in the Maldives. The Huvafen is home to the world’s first and only underwater spa, where reef-facing treatment rooms are set 30 feet under the sea. Therapists here have all trained with acclaimed massage expert Beata Aleksandrowicz, creator of the Pure Massage Spa Training Method.

Over-the-water bungalows and pavilions with plunge pools guarantee you’ll drift off into another world, and the secluded hideaway on North Male Atoll is as romantic as it gets.

Elite Springs Villas – Anxi, China

Find your inner Zen at Elite Springs Villas — Photo courtesy of Small Luxury Hotels of the World

Hot springs have long been savored for their healing properties, and a good hot soak will make a believer of even the most hardened traditional wellness skeptic. In Anxi, China, the Elite Springs Villas feature private luxury villas that each have their own hot spring pool.

The thermal mineral water here taken from beneath the mountains is noted for helping with rheumatism and arthritis, as well as for moisturizing the skin and delaying aging. The beautiful tea terraces of southern China are a backdrop and serve to enhance this Zen-like retreat.

137 Pillars Suites – Bangkok, Thailand

Hot stone magic, 137 Pillars — Photo courtesy of Small Luxury Hotels of the World

For a novel treatment using the element of fire, 137 Pillars Suites in Bangkok, Thailand offers a hot stone massage using heated volcanic stones placed on trigger points to penetrate the muscles and relax tension. At the swank property’s Nitra Serenity Center, you can also opt for traditional Thai massage sessions, Reiki treatments, herbal compresses and even Ayurvedic Indian head massage.

Additionally, you can float away after your session in one of the hotel’s two infinity edge pools, with Suite guests having access to a private one up on the roof.

Tanjong Jara Resort – Malaysia

Heated sand treatments, Tanjong Jaya — Photo courtesy of Small Luxury Hotels of the World

Another interesting warm treatment is the “tuam pasir” heated sand therapy offered by the Tanjong Jara Resort in Malaysia. Hot sand is combined with fenugreek and black seeds, heated in a frying pan and then put into a cotton pouch, which is then used for pressure massage. This treatment is noted for its therapeutic effect on joint pains and inflammation.

An added bonus here is the stunning resort, built to resemble a 17th-century Malay palace and set against a pristine beach, tropical jungle and the South China Sea.

Sankara Hotel – Yakushima, Japan

Relaxing on Yakushima Island — Photo courtesy of Small Luxury Hotels of the World

For wood-based treatments, try the Sankara Hotel in Japan. The resort is located on Yakushima Island, famed for its 7,000-year-old Jomon sugi cedar tree, said to hold magical healing powers. The old-growth cryptomeria cedar trees here contain more cedrol (a musky terpene found in the essential oil of conifers) than normal cedars, and the oils are used for healthy sleeping and to reduce stress and anxiety.

Some spa treatments here at the Sankara Sana Spa even include trekking packages to go with treatments that include salt baths and other delights. The villas here are constructed with dark cedar wood, and the forests on Yakushima are UNESCO-listed for their natural beauty.

Baros Maldives

Wood-based treatments, Baros Maldives — Photo courtesy of Small Luxury Hotels of the World

Also worth a visit for “wood” treatments is Baros Maldives. Set on a small private island, the dazzling resort’s Serenity Spa boasts a TheraNaka East African wood massage, where small blocks of citrus-infused shea butter are massaged/melted into the patient, while rhythmic patterns from wooden musical instruments accompany the acupressure, resulting in one soothing, restorative treatment for a weary body.

Bhutan Spirit Sanctuary – Neyphu Valley, Bhutan

High altitude herbs at the Bhutan Spirit Sanctuary — Photo courtesy of Small Luxury Hotels of the World

For an earth-based treatment, why not head to the Himalayas and the high-altitude Bhutan Spirit Sanctuary? This hideaway in Bhutan’s Neyphu Valley is built to resemble a traditional Bhutanese dzong fortress. While here, you can have a private consult with a traditional medicine doctor (included with your room), and then have a spa treatment utilizing some of the Sanctuary’s collection of over 100 traditional high altitude herbs. The staff here will even give you an herbal garden walk to describe all of the healing properties of the plants you are engaging with.

Wherever you choose to go and whatever type of spa treatment you select, just remember that the journey itself is just as important as the destination, and as the wise Chinese philosopher Lao Tzu commented, “The journey of a thousand miles begins with a single step.”

And, of course, make sure that your landing spot and recovery is just as enjoyable, or maybe even that much better.

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[indianvaidyas]

Obesity, a global health concern affecting millions of individuals, requires a comprehensive approach to treatment. Ayurveda, an ancient Indian system of medicine, offers a holistic solution that combines dietary changes, lifestyle modifications, and herbal remedies to address the root causes of obesity. To book a consultation with the best ayurvedic doctor for obesity in Thailand contact us.

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Awesome BRAHMI – Effect & Application

Brahmi (Bacopa monnieri) is an important medicinal herb from the Indian Ayurvedic healing arts.

The herb is named after the highest state of consciousness in Hinduism, the Brahman. And apparently this is not by chance!

Because Bacopa monnieri is especially known for being a so-called nootropic, so to have positive effects on the brain. Traditionally, the plant is used to improve memory and intelligence.

There are also positive findings from science: some studies have already shown that Brahmi can improve cognitive abilities, possibly also because of its anxiety-inhibiting effects.

In addition, there are promising results in terms of memory effect. And not just for older people, but for people of all ages.

The remedy is also used in ADHD, Alzheimer's, allergies, bowel problems, as a general strengthener (adaptogen), in back pain, sexual problems and joint pain.

Some of the effects associated with Brahmi:

Improvement of memory

Help with anxiety disorders

Increase in serotonin level

Help with epilepsy

Help with asthma

Improvement of sexual disorders

Help with joint pain

Relief of back pain

Help with mental disorders

Adaptogenic effects

Effect of Brahmi (Bacopa monnieri)

What is the mechanism of action?

It is likely that the medicinal herb increases the amount of certain chemicals in the brain, thereby improving thinking, learning and memory. There are also studies that suggest Brahmi protects brain cells from substances that play a role in Alzheimer's disease.

Bacopa monnieri in Alzheimer's

Brahmi is also used in Alzheimer's. Animal experiments confirm the thesis that the plant could help against the disease. In the study, alzheimer's disease rats were treated with a Brahmi extract.

Animals receiving doses up to 80 mg / kg showed increased cognitive function. In addition, the degradation of neurons in the brain decreased in these animals. (1)

Effect on memory

An Australian study from 2002 at the University of Wollongong investigated the potential impact of Brahmi on human memory. The results are very positive: the plant shows significant effects on the subjects in terms of their ability to remember what they have learned. (2)

Another study from 2011 supports this finding. (3) Overall, this mechanism of action is best explored by Brahmi and underpinned by science.

Bacoside – The active substances in Bacopa monnieri

Antioxidant effect of Brahmi

An investigation in 2003 looked at the effects of Bacopa monnieri on free radicals and the protection of DNA. The study confirms the antioxidant properties of the plant. According to the authors of the study, it is a promising remedy for diseases in which free radicals play a role. (4)

asthma

A study examining the vasodilating effects of Brahmi on the bronchi yielded the following result: constituents of the plant prevent the formation of calcium ions. This ensures that the vessels in the bronchi expand. This effect may be beneficial in asthma patients.

Neuroprotection (protection of nerve cells)

Studies at Naresuan University in Thailand (2008) investigated the effect of Brahmi on cell cultures. The plant was found to have protective properties when cell death was initiated by the researchers. Neurodegeneration was attenuated and the rate of cell death was alleviated.

depressions

The following results were obtained in a rat study: Brahmi showed the same effects as the pharmaceutical antidepressant imipramine. Other studies suggest that the medicinal plant acts on the serotonin level.

stress

Brahmi can be assigned to the class of adaptogens. That is, the plant can reduce the symptoms of stress. (5) The herb appears to alter the activity of the Hsp70 protein. This helps the brain to better deal with stress.

Other possible effects of Brahmi

In Ayurveda, the plant is used specifically for its effect on the brain. Bacopa monnieri contains nitric oxide, which according to studies has effects on brain activity.

Brahmi also contains so-called bacosides, which only occur in this plant. They release nitrogen monoxide, which relaxes the aorta and veins, ensuring good blood circulation in the brain. This increases cognitive performance, mental clarity and the ability to concentrate.

Side effects of Brahmi

In all likelihood the plant may be considered harmless to adults for up to 12 weeks.

Well-known side effects include stomach cramps, dry mouth, tiredness, and increased intestinal activity.

warnings:

Pregnancy and breastfeeding: Brahmi is not well enough researching the effect on this group yet. Therefore, one should rather play it safe and give up taking.

Slow heartbeat (bradycardia): Bacopa can slow down the heartbeat. People who already have a slow heartbeat should be careful with the plant.

ulcers: There are concerns that Brahmi can make ulcers worse. This is because the plant may increase glandular activity in the stomach and organs.

Thyroid Diseases: Brahmi could increase the activity of hormones in the thyroid gland. Persons suffering from complaints in this context should be very careful or avoid Bacopa monnieri immediately.

Other complaints: There are other risk groups, especially in connection with complaints in the organs. People who have a disease in this area should definitely consult a doctor before taking Brahmi.

Application and dosage

Important in the dosage is that you pay attention to the proportion of bacosides. Bacosides are the bioactive constituent of Bacopa monnieri.

By default, and in most studies, 300mg is used as the dosage (with a bacoside content of 55% in the extract).

The plant can also be taken as a powder. This is made from the leaves. In order to get the required bacoside content, one should take 750-1500 mg.

It is recommended to take Brahmi during a meal as the plant will be better utilized if there are cargoes such as fats.

Swell: 1 http://www.ncbi.nlm.nih.gov/pubmed/19808086 2 https://www.nature.com/articles/1395862 3 http://www.ncbi.nlm.nih.gov/pubmed/21129470 4 http://www.ncbi.nlm.nih.gov/pubmed/13680815 5 http://www.ncbi.nlm.nih.gov/pubmed/12957224

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Forskolin Pure Root Coleus Forskohlii Extract

Ongoing exploration indicates Forskolin can quickly and successfully help consume obstinate tummy fat. In spite of the fact that the focal point of the prevailing press as of late, it has been utilized as an ayurvedic herb for centuries.The logical name, Coleus Forskohlii, is the name of the plant from which the concentrate is determined. The genuine plant is developed in India, Thailand, and different pieces of South East Asia. It has additionally been discovered developing on the dry inclines of the Himalayas.

For a considerable length of time, this stunning herb has been utilized for cardiovascular medical problems, for example, hypertension, congestive heart disappointment, and angina. It has additionally been found to expand cerebral blood stream which help present stroke exploited people on recoup quicker. These advantages of this herb are because of the ascent of a substance in our bodies called cAMP when it is ingested. cAMP loosens up heart muscle and expands the contractility of the heart. Verification of its utilization goes back 3,000 years and is saved in the old Sanskrit writings.

Its consequences for the body are both positive and broad. Shedding pounds, building slender muscle, boosting digestion, stifling craving, mending skin conditions and lessening pulse naturally are for the most part advantages of this astonishing herb. The greatest enthusiasm starting late has been its thermogenic fat consuming impacts. Ladies 40 and over begin watching a decrease in their thyroid capacity which likens to a more slow digestion. A more slow digestion diminishes the rate at which your body consumes calories, this can mean weight gain. After taking this herb, expanded emissions of thyroid hormone help digestion which is the initial phase in weight loss.

This item is the same with men. The fit muscle building and fat loss are predictable with those in ladies. The additional advantage in men is that it goes about as a testosterone supporter and can support people alike in their exercise endeavors. Slender muscle building and fat loss implies a more advantageous body and a more advantageous you!

The reactions are not many, be that as it may, similarly as with any weight loss routine you ought to consistently counsel with your doctor. Those with polycystic kidney illness, low circulatory strain and pregnancy ought not utilize this item in spite of its incredible security record. Cardiovascular patients ought to likewise use under the bearing of a doctor. The quantity of fulfilled clients of this astonishing herb develops every day, and with the majority of the most recent revelations and research that is being led there is no uncertainty its prominence will just increment.

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Sex workers are very significant in the topic of HIV for two reasons: The very nature of the job they do, and the simple fact that they have a high number of sexual partners on a regular basis. If they become infected with HIV, they're more likely to pass it on due to the sheer number of sex partners they come in contact with. Prostitutes come in various forms, and can be male, female, or transgendered. It is a high risk group, along with men who have sex with men and intravenous drug users. It is very easy for sex workers to pass HIV from other high risk people to the public at large.

The sex work industry in Asia is very large: upward of 75 million male clients for about 10 million actual sex workers. Thailand was one of the first countries to notice the high rate of HIV infection amongst its sex workers, and began enforcing mandatory condom usage in the brothels; this practice has helped reduce the rate of HIV infection. The Indian government, for example, estimates that about 5% of all prostitutes in India are infected with HIV. And there is clear overlap with other high risk groups, such as intravenous drug users. In Vietnam, about one-third of all such drug users admitted to purchasing sex within the previous year, but only one-fifth of them used a condom during sex.

[practoall-yahoopartner-blog]

Selling Fairness in India - an Unfair Game !

I was being interviewed by a magazine a few days back about the role of fairness creams and their abuse in India and neighboring countries. I am sharing the answers given by me.Would really love to get your inputs.

Q.Can fairness creams really make one fairer ? Is it temporary or permanent?

A.It should be noted that skin color is determined by the amount and type of melanin, the pigment in the skin. Whether you are fair or dark is dependent more on genetic rather than environmental causes. A fairness cream that has side effects can further damage your skin and remove the possibility of enhancing your skin tone.Time and again it has been proved in scientific journals that fairness creams do not make one fair. Here is what they can do --They may help maintain status quoThey may contain sunscreen which controls tanning. They may contain hydroquinone, a chemical that has a bleaching effect.However, fairness creams may also contain chemicals that can be harmful.

Q. If they do not make one fairer, on what basis do all these fairness creams promote their products?

A. Let's face it whether you call it a colonial hangover or plain obsession of getting fairer there is a huge demand for these products and all my reasoning falls onto deaf ears as far as intelligent and well meaning advice to my patients about complexion is concerned. Beauty pageant winners in India are all extraordinarily tall and breathtakingly slim, have light honey-colored skin, and peddle Western ideals of beauty.Advertisements aim to produce a hierarchy of values based on the notion that fairness is an object of desire.The reason why these companies are able to get away with these bogus claims are the well researched sales figures from these markets for these creams.Major markets for fairness creams are : India - is the largest market. Saudi Arabia,Gulf, Africa,Malaysia,Thailand,Far East.Other factors are 24 x 7 ad campaigns whose claims are never checked, these images of a fair girl/man getting a favorable response from the opposite sex, getting better prospective grooms/brides, getting better jobs, getting the respect of their peers etc. These adverts glare at you from the billboards, magazines, newspapers, television and whatever is left through radio channels.They create hype about their product. Many leading manufacturers have expanded their range to include lotions, cold creams, and soaps. Manufacturers of fairness creams advertise their products so aggressively that people really expect a radical change in their complexion. When that doesnt happen, its a huge disappointment. The emotional turmoil is at times greater than the adverse physical effects of using fairness creams.Unsubstantiated claims made by so called beauty clinics (run by unqualified beauticians calling themselves "Doctors" which are run by industrialists calling themselves "Health Barons" whose only motive to be in this line is to maximize profits by hook or crook) These "Quacks" along with the self styled super homeopaths, ayurvedic experts and other so called natural healers (who claim a lot - but in any other part of the world would be on the wrong side of the law except in India) These people have further propagated these false hoods with which the young and the impressionable are swayed and go for these overpriced and sometimes dangerous medications - all in the name of getting fairer.There is no such thing as 100 per cent herbal. Herbal creams should be freshly made and should not have any preservatives or colorants for them to be truly herbal.Herbal creams have the same effect as other fairness creams since the fundamental process is the same hindering the generation of melanin.This can lead to burning, itching and skin irritation.

Q.Do fairness creams contain bleaching agents? If yes, what damage can they cause to the skin?

A. With the plethora of products and brands available in the fairness cream market, the knowledge of the ingredients, their functions and impact can help consumers make an informed choice. Ingedients of fairness creams include : Hydroquinone --An effective whitening agent, but known to cause skin irritation. Normally used in fairness creams in very small concentration (less than 1 percent) Kojic Acid, a Vitamin C derivative with characteristics to block melanin production in the skin. Melanin is responsible for darkening the complexion. Retinoic Acid, a Vitamin A derivative which helps peel off the surface layers of skin, thereby getting rid of dark pigmented skin cells, is also used sometimes. In the process, the lower layers of the skin, which are somewhat lighter, come up to the surface.Plant extracts -- These which have mild whitening qualities such as liquorice, blackberry, mulberry, grapeseed etc. Steroids,Mercury salts,Bismuth subnitrate Hydrogen peroxide Magnesium peroxide Zinc peroxide.Vitamin B3 (niacinamide) Mixture of US FDA- and EU-approved UV-A and UV-B sunscreens. Ayurvedic herbs Fairness creams usually contain skin-bleaching agents such as hydroquinone, mercury salts, hydrogen peroxide, magnesium peroxide or zinc peroxide. All fairness creams have two to four per cent of hydroquinone. Continued exposure to this can make the skin more sensitive to the sun. A fairness cream inhibits the generation of melanin. But as soon as one stops applying the cream, the skin goes back to its original color and sometimes even becomes a shade darker. Hydroquinonecan induce a pigmentation of its own where there is a deposit in the lower layer of the skin. This is known as ochronosis and the skin becomes bluish black in colour. Moreover, as the creams are not evenly applied on the face, they can lead to uneven pigmentation and a blotchy complexion. Dermatologists claim that there is no such thing as a fairness cream, certainly not without using skin-bleaching agents. Some ingredients used in many fairness creams can cause serious health hazards. Nephrotoxicity orKidney damage.Mercury toxicity -- Mercury toxicity includes effects like metallic taste, increased thirst, abdominal pain, bloody diarrhoea, nephritis, decreased flow of urine, colitis or constipation, tremors, anemia, and skin problems. Mercury has adverse effects on the developing brain of a foetus. Experts say an estimated 40 percent of the users of the creams suffer from various skin abnormalities like facial hair growth, acne, skin thinning, increased skin aging, skin tanning, skin rash, pigmentation, contact allergy, or eczema even cancer.Long-term use of such creams can even lead toleucoderma.Cosmetic manufacturing companies do not declare the ingredients used in fairness creams under the guise of trade secrets. As they are registered under cosmetics license, they are not bound to disclose contents. There are hundreds of fairness products around the world, many of them illegally produced, which promise their users fairness but often end up destroying their skin and causing serious diseases like melanoma or skin cancer and kidney problems.

Posted byDr.Rishi Parashar (www.RishiParashar.in)

This article was originally published on Practo Health Feed by Dr. Rishi Parashar, Dermatologist

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[m7-idamartinsen-blog]

Why intern at a Health Retreat?

I’m so happy that I am getting this experience working at a health retreat as it has been an area of interest to me since prior to starting the GNH education. The reason for starting this education was that I wanted to motivate and teach people how to make healthy lifestyle choices to reduce their risk for preventable pain and illnesses. My previous work was within the medical tourism industry in Thailand, doing marketing for a company that provided integrative treatments for ‘medical tourists,’ people traveling often across the world in search for a “cure” for a range of different chronic illnesses (i.e. heart-, kidney- and lung disease, stroke, diabetes, cancers). They often made the choice to go as a “last option” and due to cheaper and more available treatments in Thailand compared to their home country. I found this quite sad and kept thinking, as most of their illnesses was lifestyle-triggered, if only they had realized sooner the importance of leading a healthy lifestyle, much of their pain and dis-ease could have been avoided! Having this experience, my passion for health and prevention grew, and since then I’ve been wanting to find out what would be the most beneficial and helpful way to make people lead healthy lives.  

What I’ve figured so far is that most people are very much aware of the basic health recommendations; regular exercise, eat a varied and nutritious diet, reduce sugar and unhealthy fats, don’t smoke, limit alcohol, reduce stress and get enough sleep. But as we all know, making lifestyle changes and especially breaking bad habits is easier said than done! My idea is that it would be beneficial to take a break from daily stressors and responsibilities to focus only on oneself for a number of days in an environment that will support healthy habits and practices. That is why I wanted for this internship to get experience working at a holistic health retreat to see what an effect it has on its visitors. Below are my learning objectives:-

1) Learn how a professional and established retreat facility is managed

·      Observe and get to know how things work around the retreat; take notes and give feedback to supervisor and manager.

·       Looking at the different sectors of the retreat (consultation and treatments, kitchen/nutrition, yoga, meditation and physical activity), and how they are linked. What are they doing to get their clients to where they want: organization and implementation.

·       At the end of the internship, write a final report on my observations on what I perceive to be the Plantation Villa’s strengths, weaknesses, opportunities, threats and any other areas of improvement.  

2) Learn about the science of Ayurveda and its implementation

·       Learn about Ayurveda through reading materials provided, talking with the Doctor and joining evening discussions.

·       Observe and learn from kitchen staff how they make food and which spices they use and how. 

·       Experience the holistic/Ayurvedic approach to wellbeing by eating the meals provided at the Plantation Villa (breakfast, lunch, snacks, dinner), as well as daily practice of meditation, yoga and mindfulness throughout our stay.

 3) Create communication tools for guests to empower and inspire them to maintain their new and balanced lifestyle changes.

·       Talk with the guests to get an understanding of their current knowledge of Ayurveda, to see if there are any misunderstands and where gaps needs to be filled.

·       Create an Ayurvedic recipe book with photos, list of ingredients and explaining the Ayurvedic cooking and nutrition concepts.

·       At the end, make a presentation to the guests about the Ayurvedic cooking concepts as well as presenting the recipe book.

[m7-noraburian-blog]

....and suddenly I am working with monkeys around me ;)

හෙලෝ or as we say Hello =)

I am sitting here on a chair in the middle of the tropical rainforest of Sri Lanka, with monkeys and squirrels around me, writing my first blog entry. I will be spending the next 8 weeks here at the Plantation Villa, a holistic yoga and Ayurveda retreat, doing my internship with my friend Ida.

Now you might as yourself: Ayurveda? What is that and why did I chose to come here?

I have always been interested in holistic health and alternative health approaches. Growing up as a child my parents put a big emphasis on good nutrition, treating disease with food and alternative health approaches such as homeopathy, later on TCM (Traditional Chinese Medicine) and for the past few years also Ayurveda.

Ayurveda is an ancient medical science from India. Ayu means Life and Veda means Knowledge or Science = The Science of Life =) It places great emphasis on the prevention of diseases and encourages the maintenance of health through close attention to balance one’s life through right thinking, diet and lifestyle.

Ayurvedic medicine holds that:

All things in the universe (both living and non-living) are joined together.

Every human being contains elements that can be found in the universe.

Health will be good if one’s mind and body are in harmony, and one’s interaction with other beings and the universe is natural and wholesome.

Diseases arise when a person is out of harmony with the universe - disruptions can be physical, emotional, spiritual or a combination of these.

I will explain Ayurveda more in detail in my next blog entries.

While I was looking at Ayurvedic retreat centres, I came across the Plantation Villa here in Sri Lanka. It is a retreat centre located in the Sri Lankan rainforest that offers Ayurvedic treatments as well as yoga classes and meditation. It was originally established as a community project in an effort to empower the villagers and surrounding neighbourhood, giving them the chance to work, get educated and improve their living situation, which made it very attractive to me as I myself am very passionate about community work, having been involved in volunteer projects in Cambodia and Thailand.

Ida and my main task here is to create a cook book of the recipes cooked here. We will document all of the recipes, their nutritional background and make it more understanding for the guests here, which are mainly coming from the West.

I will also be involved in developing a curriculum for the English classes at the local village school and go there once a week to teach.

Our first week here has been very relaxed. We mainly observed the kitchen staff and documented most of the recipes. We will now go more into the nutritional background of Ayurveda and also consult with the Ayurvedic doctor here at the villa.

Off for some lunch now…See ya ;)