#avocado farming organic certification

[farmerstrend]

Hass Avocado Production in Kenya: A Comprehensive SWOT Analysis for 2025

“Explore the comprehensive SWOT analysis of Hass Avocado Production in Kenya, covering strengths, weaknesses, opportunities, and threats. Learn about Kenya’s avocado farming trends, challenges, and strategies for 2025 to boost profitability and sustainability.” As of 2025, Hass avocado farming in Kenya has solidified its position as one of the most lucrative agricultural ventures in the country.…

[markandsparksolutions]

Exploring the Growth of the Organic Fruits and Vegetables Market

The organic fruits and vegetables market is gaining significant traction as health-conscious consumers increasingly prioritize sustainability and quality in their dietary choices. This industry combines the benefits of nutritious produce with environmentally friendly farming practices, appealing to a growing demographic focused on long-term health and ecological preservation.

This blog delves into the key drivers, trends, challenges, and opportunities within the organic fruits and vegetables market, offering a comprehensive analysis of its current and future potential.

Market Overview

The global organic fruits and vegetables market has been expanding rapidly. Valued at approximately $35 billion in 2020, the market is projected to reach over $60 billion by 2030, growing at a CAGR of 6-8% during the forecast period. Rising awareness of the health benefits associated with organic produce and increasing concerns about synthetic pesticides and GMOs have been pivotal in driving this growth.

Key Market Drivers

Health Awareness

Consumers are increasingly adopting healthier lifestyles, with organic fruits and vegetables seen as a safer, more nutritious option compared to conventionally farmed produce.

Environmental Sustainability

Organic farming promotes eco-friendly practices, such as soil conservation, reduced pesticide use, and improved biodiversity, appealing to environmentally conscious consumers.

Government Initiatives

Policies supporting organic farming and certifications are encouraging farmers to transition to organic methods, boosting market availability and consumer trust.

Increased Purchasing Power

Rising disposable incomes, especially in developing economies, are enabling more consumers to afford premium organic products.

E-commerce Expansion

Online platforms are making organic produce more accessible, with convenience and delivery options driving adoption in urban and semi-urban areas.

Emerging Trends

Farm-to-Table Movement

Consumers are showing increased interest in the traceability of their food, leading to a rise in local and direct-to-consumer organic produce models.

Technological Integration in Farming

Organic farms are adopting precision agriculture tools to optimize yields and maintain compliance with organic standards.

Popularity of Exotic Organic Produce

Beyond staples, exotic fruits and vegetables like avocados, kale, and dragon fruit are seeing increased demand in organic markets.

Focus on Packaging Sustainability

Eco-conscious consumers prefer minimal and biodegradable packaging for their organic produce, influencing packaging trends in the industry.

Rise of Private Labels

Retail giants are launching their own lines of organic fruits and vegetables to capture a share of the growing market.

Regional Insights

North America

The largest consumer base for organic produce, driven by strong consumer awareness, high disposable incomes, and a well-developed organic certification system.

Europe

With stringent regulations on organic farming and growing interest in sustainability, Europe remains a leading market for organic fruits and vegetables.

Asia-Pacific

Rapid urbanization, increasing disposable incomes, and government support for organic farming are fueling growth in countries like India, China, and Japan.

Latin America and Middle East & Africa

These regions are emerging markets for organic produce, with growing export opportunities and rising awareness of organic benefits.

Challenges in the Organic Fruits and Vegetables Market

High Production Costs

Organic farming requires labor-intensive practices, leading to higher costs for both producers and consumers.

Limited Availability

Seasonal dependency and smaller-scale production can result in inconsistent supply, affecting consumer access.

Consumer Misconceptions

A lack of understanding about what constitutes "organic" can lead to skepticism or confusion among consumers.

Competition from Conventional Produce

The price gap between organic and conventionally farmed fruits and vegetables remains a significant barrier to wider adoption.

Certification Complexities

The certification process for organic produce can be time-consuming and costly, deterring small-scale farmers from transitioning.

Opportunities for Growth

Government Subsidies for Organic Farming

Policies and subsidies can encourage more farmers to adopt organic methods, increasing supply and reducing costs.

Expansion in Emerging Markets

Growing awareness and changing consumer preferences in developing countries present untapped opportunities for market growth.

Innovations in Organic Farming

Technologies like AI, IoT, and vertical farming can enhance productivity and scalability in organic farming.

Strategic Partnerships and Collaborations

Collaborations between farmers, retailers, and e-commerce platforms can improve market accessibility and distribution.

Focus on Education and Marketing

Educating consumers about the health and environmental benefits of organic produce can help overcome misconceptions and drive demand.

Future Outlook

The organic fruits and vegetables market is set to flourish as more consumers prioritize health and sustainability. While challenges like high costs and limited supply persist, advancements in technology, supportive policies, and growing consumer awareness are expected to bridge these gaps.

The industry's future will likely be shaped by increased innovation, a focus on local sourcing, and expanded accessibility through digital platforms. As global demand for organic produce rises, the market offers promising opportunities for stakeholders, from farmers to retailers.

Conclusion

The organic fruits and vegetables market represents a dynamic intersection of health, sustainability, and consumer demand. By addressing challenges and leveraging emerging trends, the industry is well-positioned to contribute significantly to global health and environmental goals.

Whether through government support, private investment, or technological advancements, the future of organic produce is bright, reflecting a broader shift toward responsible and sustainable consumption.

[shrutijadhav2139]

Edible Oil Market Insights and Emerging Trends: Future Outlook and Innovations

The edible oil market is evolving rapidly, driven by shifting consumer preferences, technological advancements, and sustainability efforts. As global demand for healthier and more sustainable products grows, the market is seeing the rise of new trends and innovations that promise to reshape the landscape.

Health-Conscious Consumption

A significant shift in the edible oil market is the increasing preference for healthier oils. Consumers are becoming more aware of the health implications of their food choices, prompting a growing demand for oils with beneficial fatty acids like omega-3s. Oils such as olive oil, avocado oil, and canola oil, known for their heart-healthy properties, are gaining popularity. The focus on reducing trans fats and saturated fats has encouraged manufacturers to innovate with oils that provide healthier alternatives while maintaining taste and functionality.

Plant-Based Oils and Organic Alternatives

Plant-based oils are emerging as a key trend, driven by the growing popularity of vegan and plant-based diets. Sunflower, soybean, and palm oils are commonly used, but there is also a notable shift toward organic and cold-pressed oils. These options are marketed as more natural and free from pesticides or synthetic additives, appealing to health-conscious and eco-conscious consumers. The organic segment is expected to grow substantially, as consumers increasingly opt for products perceived to be free from harmful chemicals and preservatives.

Sustainability and Ethical Sourcing

Sustainability is becoming a major focus in the edible oil market. Consumers are more concerned about the environmental impact of production processes and the ethical sourcing of raw materials. The palm oil industry, in particular, has been under scrutiny for its environmental footprint, leading to a push for certified sustainable palm oil (RSPO certification). Other oils, like sunflower and soy, are also seeing growing interest in sustainable farming practices. Companies that embrace eco-friendly production methods, such as using biodegradable packaging or promoting carbon-neutral production, are likely to gain favor with environmentally conscious consumers.

Innovations in Oil Extraction and Refining

Technological advancements in oil extraction and refining are revolutionizing the industry. Cold-pressing, solvent-free extraction, and enzyme-based technologies are gaining traction for their ability to produce oils with higher nutritional content and fewer contaminants. These innovations also align with the increasing demand for oils that retain their natural flavors and nutrients. Additionally, new refining processes are improving the shelf life and stability of oils, meeting consumer demands for convenience without compromising quality.

Biodiesel Production and Bio-based Oils

Beyond culinary uses, edible oils are increasingly being utilized for biodiesel production. As governments around the world ramp up their focus on renewable energy, biofuels derived from vegetable oils, such as palm and soybean oil, are seeing a surge in demand. This growing market for bio-based oils is expected to offer new opportunities for edible oil producers while contributing to sustainable energy solutions. The integration of biodiesel production into the edible oil supply chain is also likely to influence the pricing and availability of certain oils.

Functional Oils and Fortification

Another emerging trend in the edible oil market is the development of functional oils enriched with vitamins, minerals, and other beneficial compounds. These oils are being fortified with nutrients like vitamin D, omega-3 fatty acids, and antioxidants, offering additional health benefits. This trend is in line with the growing consumer preference for functional foods that offer specific health benefits beyond basic nutrition.

Conclusion

The future outlook for the edible oil market is promising, with health-conscious trends, sustainability efforts, and technological innovations driving growth. As consumers demand more transparency, healthier options, and eco-friendly products, companies that adapt to these changes and embrace innovation will lead the market in the coming years. With increasing awareness and demand for sustainable, nutritious oils, the edible oil market is poised for continuous transformation.

Request Sample PDF Report : https://www.pristinemarketinsights.com/get-free-sample-and-toc?rprtdtid=NDkz&RD=Edible-Oil-Market-Report

[xinrenresearch]

Latin America's Organic Farming Market: A Growing Industry with Sustainable Potential.

The Latin American organic farming market is expanding at an unprecedented pace, driven by growing consumer awareness of sustainable agriculture, increasing demand for healthy food products, and governmental support for eco-friendly practices. In recent years, Latin America has emerged as a global leader in organic farming, leveraging its rich natural resources and diverse climate to produce organic fruits, vegetables, coffee, and grains. As global consumers increasingly value sustainable and chemical-free produce, Latin America is well-positioned to meet this demand, given its capacity for large-scale organic production and its commitment to environmentally responsible practices.

Organic farming in Latin America goes beyond just producing food without synthetic pesticides and fertilizers; it encompasses a holistic approach that prioritizes soil health, biodiversity, and sustainable land management. This article delves into the factors driving the growth of organic farming in Latin America, key crops, challenges, and the future outlook for this rapidly evolving market.

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The Rise of Organic Farming in Latin America

The organic farming movement in Latin America started as a grassroots effort, with small farmers and cooperatives seeking to escape the harmful effects of conventional agricultural practices, which often rely heavily on synthetic chemicals. Over the years, the movement has gained momentum as both local and international consumers began demanding healthier, pesticide-free foods. Today, Latin America is home to a significant share of the world's organic agricultural land, with countries like Argentina, Brazil, Mexico, and Peru leading the way.

Latin America’s diverse climates—from tropical to temperate regions—enable the production of a wide range of organic crops, including coffee, bananas, cacao, avocados, and quinoa. This biodiversity, combined with traditional agricultural knowledge and innovative farming techniques, allows Latin American farmers to grow a variety of high-quality organic products that appeal to health-conscious consumers worldwide.

Key Factors Driving the Growth of Organic Farming in Latin America

Increasing Consumer Awareness and Demand for Organic Products: The growing awareness of the health and environmental benefits of organic products is driving demand among Latin American consumers, particularly in urban areas where organic food is viewed as healthier and safer. Concerns about pesticides, GMOs, and food-borne illnesses have led many consumers to seek organic alternatives, not only for themselves but also for their families. As a result, organic produce has moved from niche health stores into mainstream supermarkets, where it’s increasingly accessible to middle-class consumers.

Export Opportunities and Global Demand: Latin America is a significant exporter of organic products, with coffee, bananas, cocoa, and quinoa being among the most sought-after items in global markets. European countries, the United States, and Asia have become major importers of organic foods, creating a lucrative export market for Latin American farmers. For instance, organic coffee from Brazil and Peru is prized worldwide, while Mexico’s organic avocados and cocoa products have gained immense popularity in North America and Europe.

Government Initiatives and Policy Support: Many Latin American countries have implemented policies to promote organic farming, recognizing its potential for environmental sustainability, rural development, and economic growth. Programs providing technical assistance, training, and financial support for organic farmers are becoming more common. In addition, some governments have introduced certification systems to ensure that organic products meet international standards, facilitating exports and boosting consumer trust in local markets. For example, Argentina has developed one of the most comprehensive organic certification systems in the region, which has helped it become a leading exporter of organic products.

Environmental Sustainability and Climate Resilience: Organic farming practices emphasize soil health, water conservation, and biodiversity, making them more sustainable and climate-resilient than conventional methods. In a region where agriculture is heavily impacted by climate change, organic farming offers a way to reduce greenhouse gas emissions, improve soil carbon sequestration, and increase resilience to extreme weather events. By avoiding synthetic inputs, organic farms also protect local ecosystems and preserve biodiversity, contributing to the region’s rich natural heritage.

Growing Focus on Agroecology: In Latin America, organic farming is often intertwined with agroecological principles, which integrate social, economic, and environmental sustainability. Agroecology promotes local food systems, fair trade practices, and the empowerment of small-scale farmers. This approach has strong support among Latin American rural communities, who view agroecology as a way to protect their cultural heritage and improve their livelihoods. Organizations and NGOs in countries like Brazil, Colombia, and Ecuador are actively promoting agroecology as an alternative to industrial agriculture, further driving the adoption of organic practices.

Key Organic Products and Crops in Latin America

Coffee: Latin America is one of the largest producers of organic coffee globally, with countries like Peru, Brazil, Colombia, and Mexico leading the charge. Organic coffee production avoids synthetic chemicals, focusing instead on shade-grown techniques that support biodiversity and reduce deforestation. The popularity of organic coffee in North America and Europe has led to a thriving export market for Latin American coffee growers, who are increasingly adopting sustainable practices to meet international demand.

Bananas: Organic banana production is a major industry in countries like Ecuador, Peru, and Colombia. The demand for organic bananas has grown significantly, particularly in Europe, where consumers prefer pesticide-free produce. Organic banana farming avoids harmful chemicals, which helps preserve soil health and local ecosystems. Moreover, organic banana farms often implement fair trade practices, ensuring that farm workers receive fair wages and better working conditions.

Cacao: Latin America is a renowned producer of high-quality cacao, with organic cacao production expanding rapidly in countries like Peru, Ecuador, and the Dominican Republic. Organic cacao farming not only meets the demand for organic chocolate in international markets but also supports biodiversity by using agroforestry techniques that preserve native flora and fauna. The rising popularity of organic chocolate has created new opportunities for cacao farmers, who benefit from premium prices and access to global markets.

Quinoa: Quinoa, a traditional crop of the Andean region, has gained worldwide recognition as a superfood. Peru and Bolivia are leading producers of organic quinoa, capitalizing on its popularity in health-conscious markets. Organic quinoa production adheres to sustainable practices, minimizing soil degradation and water usage. As demand for quinoa continues to rise in North America and Europe, organic quinoa exports have become a significant source of income for local farmers.

Avocados: Mexico is a leading exporter of organic avocados, particularly to the United States. The global demand for avocados has skyrocketed in recent years, and organic avocados are especially popular among health-conscious consumers. Organic avocado farming avoids synthetic pesticides and fertilizers, making it an eco-friendly choice that supports sustainable agriculture in Mexico’s rural regions.

Challenges Facing the Organic Farming Market in Latin America

High Production Costs: Organic farming often requires more labor and time than conventional farming due to the need for manual weed control, crop rotation, and composting. For small-scale farmers, the costs associated with organic certification and compliance with international standards can be prohibitive. These costs may deter some farmers from transitioning to organic practices, particularly those in low-income regions.

Certification Barriers: Obtaining organic certification is essential for accessing international markets, but the certification process can be complex and costly. Many small-scale farmers struggle to meet certification requirements, which can involve significant paperwork, inspections, and fees. Efforts to streamline certification processes and provide financial assistance to farmers could help address this barrier and enable more producers to enter the organic market.

Limited Access to Markets and Distribution Channels: Despite growing demand, organic farmers in Latin America often face challenges in accessing local and international markets due to limited infrastructure, transportation costs, and competition from conventional products. Expanding distribution channels and supporting local markets for organic products could help increase demand and make organic farming more viable for small-scale producers.

Climate Change Impacts: While organic farming is generally more resilient to climate change, extreme weather events and shifting climate patterns still pose risks to crop yields. Droughts, floods, and temperature fluctuations can impact the quality and quantity of organic produce. Farmers may need additional support and resources to adapt to these challenges, such as access to climate-resilient seeds and advanced farming techniques.

Consumer Education and Perception: Although awareness of organic products is growing, some consumers in Latin America remain skeptical of the benefits of organic food or are unwilling to pay higher prices. Education campaigns highlighting the health and environmental advantages of organic products could help increase local demand and support the growth of the organic farming market.

Future Outlook and Opportunities for Organic Farming in Latin America

The future of organic farming in Latin America looks promising, with strong demand from both domestic and international markets, supportive policies, and a growing commitment to sustainable practices. As climate change and environmental concerns become more pressing, organic farming offers a pathway to sustainable development, enabling Latin America to meet the needs of a growing population while preserving its natural resources.

1. Expanding Local Markets: Although Latin America’s organic products are primarily exported, there is growing interest in organic food among local consumers, particularly in urban areas. By expanding local distribution networks and promoting organic products in supermarkets and farmers’ markets, organic farmers can tap into a new consumer base and reduce dependency on export markets.

2. Leveraging Digital Technology: Digital technology can play a crucial role in expanding organic farming by providing farmers with access to real-time data, market information, and best practices. Digital platforms can connect farmers with buyers, streamline certification processes, and provide resources on sustainable farming techniques. Mobile apps, online marketplaces, and blockchain technology can help improve transparency, traceability, and market access for organic farmers.

3. Developing Agriculturist: Agriculturist is an emerging trend that combines sustainable agriculture with tourism, allowing visitors to experience organic farming practices firsthand. Latin America, with its rich agricultural landscapes and cultural heritage, is well-suited for agriculturist. This approach can create additional income streams for farmers.

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[adalidda]

Unlocking the Export Potential of Fresh Fruits from West and East Africa: A Comprehensive Guide for Agricultural Cooperatives 

October 14, 2024

West and East Africa’s fertile and diverse landscapes offer ideal conditions for producing a wide range of fresh fruits with immense export potential. By capitalizing on this agricultural strength, cooperatives in these regions have the chance to access lucrative global markets, fostering economic growth, sustainable development, and greater prosperity for their communities. To make this vision a reality, understanding the export landscape, ensuring consistent production, and building a value chain that prioritizes quality and reliability are crucial.

Fresh Fruits with High Export Potential 

West Africa:

1. Mangoes (April to September)

Countries: Mali, Senegal, Ivory Coast, Ghana, Burkina Faso

Varieties: Kent, Keitt, Tommy Atkins, Amélie

2. Pineapples (Year-round, peaks in December-April & June-August)

Countries: Ivory Coast, Ghana, Benin

Varieties: Smooth Cayenne, MD2 (Golden)

3. Bananas and Plantains (Year-round)

Countries: Ivory Coast, Ghana, Nigeria, Cameroon

Varieties: Cavendish, Red bananas, French plantain

4. Papayas (Year-round)

Countries: Nigeria, Ivory Coast, Ghana

Varieties: Red Lady, Solo

5. Citrus Fruits (October to April)

Countries: Senegal, Nigeria, Ghana

Varieties: Valencia, Washington Navel, Tahiti lime

East Africa:

1. Avocados (March-September for Hass, October-March for Fuerte)

Countries: Kenya, Tanzania, Uganda, Ethiopia

Varieties: Hass, Fuerte

2. Passion Fruits (Year-round, peaks March-August)

Countries: Kenya, Uganda, Rwanda

Varieties: Purple, Yellow

3. Pineapples (Year-round, peaks in December-April)

Countries: Kenya, Uganda

Varieties: Smooth Cayenne, MD2

4. Mangoes (November-April)

Countries: Kenya, Tanzania, Uganda

 Varieties: Apple Mango, Ngowe, Kent

5. Bananas (Year-round)

Countries: Uganda, Tanzania, Rwanda

Varieties: Cavendish, East African Highland bananas (Matoke)

6. Papayas (Year-round)

Countries: Kenya, Tanzania

Varieties: Solo, Sunrise

Strategies for Ensuring Year-Round Supply 

To build a sustainable fresh fruit export business, strategic planning and innovation are essential. Cooperatives should focus on the following:

1. Crop Diversification and Planting Cycles

Selecting early, mid, and late-season fruit varieties can extend harvest periods, ensuring consistent supply.

Staggered planting schedules provide continuous production, reducing supply gaps.

2. Modern Agricultural Practices

Efficient irrigation systems like drip and sprinkler systems help maintain yields even during dry spells.

Regular soil health assessments and the use of organic fertilizers support optimal crop growth.

3. Investments in Post-Harvest Handling and Storage

Cold chain infrastructure is critical for preserving freshness and quality from farm to market.

Advanced packaging protects fruits during transportation by air cargo, enhancing visual appeal and market value.

Building a Reliable and Quality-Oriented Value Chain 

To succeed internationally, cooperatives need a value chain that is transparent, reliable, and focused on delivering high-quality products. Key elements include:

1. Certification and Quality Standards

Organic certification and GlobalGAP compliance open access to high-demand markets.

2. Strong Partnerships and Contract Farming

Long-term partnerships with buyers and suppliers ensure market stability and predictable pricing.

3. Leveraging Technology

Real-time monitoring of crops and e-commerce platforms facilitates efficient supply chain management and direct market access.

4. Capacity Building and Farmer Training

Continuous training in modern farming techniques improves yield and product quality.

5. Ensuring Traceability and Transparency

Traceability systems and transparent operations enhance trust with buyers, fostering long-term relationships.

Recommendations for Enhancing Quality and Reliability

1. Quality Control Measures

Strict quality checks throughout the supply chain ensure that only top-grade fruits are exported, minimizing rejection rates.

2. Supply Chain Reliability

Contingency plans for disruptions and long-term logistics contracts ensure timely delivery to export markets.

3. Sustainable Practices

Eco-friendly farming techniques like crop rotation and organic compost usage improve soil health and sustainability.

Conclusion

The potential for fresh fruit exports from West and East Africa is vast, with the capacity to transform lives and communities. By focusing on quality, sustainability, and building a reliable value chain, cooperatives can thrive in global markets. Investing in organic certification, modern agricultural methods, and transparent supply chain management will set African fresh fruits apart on the world stage. Now is the time to harness Africa’s agricultural potential and position it as a global leader in fresh fruit exports.

I hope you enjoyed reading this post and learned something new and useful from it. If you did, please share it with your friends and colleagues who might be interested in Agriculture and Agribusiness.

Mr. Kosona Chriv

Group Chief Sales and Marketing Officer 

Solina / Sahel Agri-Sol Group 

SOLINA GROUPE CÔTE D’IVOIRE

Cocody, Riviera Bonoumin

Lot 738 Ilot 56 Section ZT parcelle 67

11 BP 1085 Abidjan 11

Ivory Coast

WhatsApp/Telegram global marketing and sales : +223 90 99 1099

Email: sales@sahelagrisol.com

Web sites

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Sahel Agri-Sol, an agribusiness group headquartered in Abidjan, Ivory Coast, with operations spanning West and East Africa, is committed to bringing the finest agricultural products from the Sahel and surrounding regions to the global marketplace.

Our mission is rooted in promoting inclusive economic growth, fostering sustainable development for farming communities, and preserving their cultural and environmental heritage.

By partnering closely with agricultural cooperatives and local producers across the Sahel, West, and East Africa, we guarantee fair compensation for their premium crops, driving prosperity and resilience in rural areas.

Photo: Fresh mangoes on display at a bustling market in Mali (credit: Sahel Agri-Sol / Public Domain)

#AfricanAgriculture #FreshFruitExports #SustainableFarming #OrganicCertification #GlobalTrade #WestAfrica #EastAfrica #MangoExports #AvocadoExports #PineappleFarming #ColdChain #SupplyChainOptimization #FarmerEmpowerment #Agribusiness #AgricultureInnovation

[robertbaily]

Beauty Products 

In recent years, there has been a growing trend towards using pure organic By Best Skin Care Products, as people become more conscious of the ingredients they apply to their skin. This shift is driven by an increased awareness of the potential harms caused by synthetic chemicals in conventional skincare products, alongside a desire for more sustainable and eco-friendly beauty solutions. This article delves into the benefits of pure organic skin care products, their ingredients, and why they are a superior choice for those seeking healthier, more radiant skin.

The Rise of Organic Skin Care

Organic skin care products are formulated with ingredients that are grown without the use of synthetic pesticides, herbicides, and genetically modified organisms (GMOs). These products are minimally processed, ensuring that the natural properties of the ingredients are preserved. The rise of organic skincare can be attributed to a combination of health, environmental, and ethical concerns.

One of the primary reasons for the shift towards organic skin care is the health benefits. Conventional skincare products often contain chemicals such as parabens, phthalates, and sulphates, which can be absorbed through the skin and have been linked to various health issues, including hormonal imbalances and allergies. Organic products, on the other hand, are free from these harmful chemicals, making them gentler on the skin and less likely to cause irritation or adverse reactions.

The Benefits of Organic Ingredients

Organic skin care products harness the power of natural ingredients, which are rich in vitamins, minerals, and antioxidants. These nutrients are essential for maintaining healthy skin and can help to combat the effects of ageing, pollution, and stress.

Antioxidants: Organic ingredients such as green tea, aloe vera, and chamomile are packed with antioxidants, which help to neutralise free radicals and protect the skin from damage. Antioxidants are known to reduce the appearance of fine lines and wrinkles, giving the skin a youthful glow.

Vitamins: Ingredients like rosehip oil, avocado, and shea butter are high in vitamins A, C, and E, which are vital for skin health. Vitamin A promotes cell turnover, vitamin C boosts collagen production, and vitamin E provides deep hydration and protection against UV damage.

Minerals: Minerals like zinc and magnesium, found in organic ingredients such as clay and seaweed, help to balance the skin's natural oils and support the skin's barrier function. These minerals are crucial for maintaining clear, healthy skin.

Essential Oils: Organic essential oils such as lavender, tea tree, and peppermint offer a range of benefits, from soothing inflammation to antibacterial properties. These oils can help to address specific skin concerns like acne, eczema, and dryness without the harsh side effects of synthetic alternatives.

Environmental and Ethical Considerations

Choosing pure organic skin care products is not only beneficial for your skin but also for the environment. Organic farming practices promote biodiversity, reduce pollution, and conserve water and soil quality. By opting for organic products, you are supporting sustainable agriculture and reducing your carbon footprint.

Furthermore, many organic skin care brands are committed to ethical practices, including cruelty-free testing and fair trade sourcing. This ensures that the products you use are not only good for your skin but also socially responsible. By choosing organic, you are contributing to a more ethical and sustainable beauty industry.

Making the Switch to Organic Skin Care

Transitioning to an organic skincare routine can seem daunting, but it doesn't have to be. Start by identifying your skin type and concerns, and look for products that address these needs with organic ingredients. Here are some steps to help you make the switch:

Read Labels Carefully: Look for certifications such as USDA Organic, Soil Association, or ECOCERT to ensure that the products meet organic standards. Avoid products with long lists of unrecognisable ingredients, as these are often synthetic.

Patch Test: When trying new organic products, perform a patch test to check for any allergic reactions. Although organic products are generally gentler, it's essential to ensure compatibility with your skin.

Gradual Transition: Introduce new products gradually to allow your skin to adjust. Start with a cleanser, moisturiser, and sunscreen, then expand your routine to include serums, masks, and treatments as needed.

DIY Options: If you enjoy a hands-on approach, consider making your own organic skin care products at home. Ingredients like honey, yoghurt, and oats can be used to create simple, effective treatments.

Embracing pure organic skin care Beauty Products is a step towards a healthier, more radiant complexion and a more sustainable lifestyle. By choosing products that are free from harmful chemicals and rich in natural nutrients, you can enjoy the benefits of beautiful skin while supporting ethical and environmental causes. As awareness continues to grow, the demand for organic skincare will likely increase, leading to more innovation and accessibility in the market. Start your journey towards organic skincare today and experience the transformative effects of nature's best ingredients.

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[helloparent]

A Collection of Simple and Tasty Organic Toddler Food Recipes

Compiling a list of delectable and straightforward organic toddler food recipes is a priceless tool for parents and other caregivers who want to provide their children with the healthiest, most natural foods possible. With the prevalence of processed foods in today's environment, choosing organic components might be crucial for our kids' health and wellbeing. This extensive manual delves deeply into the core of organic toddler nutrition, offering a variety of dishes that are not only wholesome and simple to make, but also packed with tastes that young eaters adore.

The Essence of Organic Nutrition for Toddlers

Opting for organic food during the early stages of a child's life lays down a foundation for healthy eating habits. Organic foods are cultivated without the use of synthetic pesticides, genetically modified organisms (GMOs), and artificial fertilizers, ensuring that toddlers are not exposed to potentially harmful chemicals. Moreover, organic farming practices promote environmental sustainability, making this choice beneficial not only for our children but also for the planet.

Why Organic Matters

Organic foods often contain higher levels of certain nutrients, including antioxidants and beneficial fats, due to the soil's improved quality in which they are grown. For toddlers, whose bodies and brains are in critical phases of development, these nutrients can contribute significantly to their growth. Furthermore, choosing organic reduces the risk of exposure to antibiotics and hormones often found in conventionally raised animal products, safeguarding your child's health.

Delicious and Nutritious Organic Toddler Recipes

1. Quinoa Fruit Salad

Ingredients: Cooked organic quinoa, diced organic apples, pears, bananas, and a squeeze of fresh orange juice.

Preparation: Mix cooked quinoa with the diced fruits and drizzle with orange juice for a sweet, nutritious salad rich in protein and fiber.

2. Creamy Avocado Spinach Pasta

Ingredients: Cooked organic pasta, ripe avocado, fresh spinach, a clove of garlic, and a splash of lemon juice.

Preparation: Blend avocado, spinach, garlic, and lemon juice to create a creamy sauce. Mix with pasta for a wholesome meal packed with healthy fats and iron.

3. Sweet Potato Lentil Patties

Ingredients: Mashed cooked organic sweet potatoes, cooked organic lentils, breadcrumbs, and mild spices.

Preparation: Combine all ingredients, form into small patties, and bake until crisp. These patties are excellent finger foods, rich in protein and beta-carotene.

4. Broccoli and Cheese Bites

Ingredients: Steamed organic broccoli, shredded cheese, egg, and breadcrumbs.

Preparation: Mix finely chopped broccoli with cheese, egg, and breadcrumbs, form into bite-sized pieces, and bake. A tasty way to introduce greens into your toddler’s diet.

5. Banana and Oat Pancakes

Ingredients: Organic bananas, oats, egg, and a pinch of cinnamon.

Preparation: Blend all ingredients to create a batter. Cook like regular pancakes for a quick, healthy breakfast option.

Incorporating Organic Foods into Daily Meals

Transitioning to an organic diet for your toddler involves more than just selecting organic produce. It's about creating a balanced diet that supports their developmental needs. Here are some tips to make this transition smoother:

Start Small: Introduce organic foods gradually into your toddler’s diet. Begin with organic fruits and vegetables, then expand to dairy and meat products.

Read Labels Carefully: Understand food labels and certifications to ensure you're purchasing genuinely organic products.

Get Creative: Use a variety of recipes to keep meals interesting and ensure your toddler is exposed to a wide range of nutrients.

The Role of Preschools and Technology in Promoting Organic Nutrition

Best preschools in India, play a crucial role in shaping children's eating habits. By incorporating organic meals and snacks into their daily routines, preschools can reinforce the importance of healthy eating. Additionally, leveraging technology, such as a school parent app, can enhance communication between educators and parents, sharing tips, recipes, and updates on the child's eating habits and preferences. This collaborative approach ensures that both home and school environments support the child's nutritional needs.

Conclusion

Choosing to feed your kid organic food is a commitment to their future health and wellbeing. For those wishing to adopt an organic diet, this guide provides a good beginning point with its simple, healthful dishes that suit the varied tastes of little children. Resources like this recipe collection are essential in helping families make the shift to healthier, more sustainable eating habits as the demand for organic living rises. We set the stage for our children's long term health and conscious living by making educated nutritional decisions.

Check: Preschool in Wagholi, Preschool in Noida

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The Top 4 Benefits Of Organic Skin Care Products For Sensitive Skin

Sensitive skin requires extra care and attention to maintain its health and beauty. If you have sensitive skin, you know that it can be prone to redness, irritation, and reactions to harsh chemicals commonly found in many skin care products. This is where organic skin care products come to the rescue. They offer a range of benefits that can help soothe and protect sensitive skin. In this blog, we will explore the top four benefits of using the best skin care products for sensitive skin.

1. Gentle Ingredients

One of the most significant advantages of organic skin care products is that they typically contain gentle, natural ingredients. These ingredients are less likely to cause irritation or allergic reactions in sensitive skin. Organic products often avoid common irritants such as synthetic fragrances, sulfates, parabens, and artificial colors, which can trigger adverse skin reactions.

Instead, organic skin care products rely on ingredients like aloe vera, chamomile, calendula, and natural oils like jojoba and argan. These ingredients have soothing and calming properties that can help reduce redness and inflammation in sensitive skin, making them a safer choice for those with delicate skin types.

2. Reduced Chemical Exposure

Conventional skin care products often contain synthetic chemicals and preservatives that can be harsh on sensitive skin. Organic skin care products, on the other hand, use naturally derived ingredients that are minimally processed and free from synthetic additives. This reduces the risk of exposing your skin to potentially harmful chemicals, which can be especially beneficial for individuals with sensitive or reactive skin.

By choosing organic products, you can prioritize the health of your skin and minimize the chances of experiencing adverse reactions or long-term damage caused by chemical exposure.

3. Nourishing and Hydrating

Sensitive skin can often feel dry and prone to flakiness. The best skin care products tend to be rich in hydrating and nourishing ingredients that help maintain the skin's moisture balance. Natural oils like coconut, avocado, and shea butter provide deep hydration without clogging pores or causing irritation.

Many organic products also contain antioxidants, vitamins, and minerals that promote skin health and can strengthen the skin's natural barrier. A strong skin barrier is crucial for protecting sensitive skin from environmental aggressors and preventing moisture loss.

4. Environmentally Friendly

Organic skin care products are not only beneficial for your skin but also for the environment. They are often produced using sustainable and eco-friendly practices. Organic farming methods avoid the use of synthetic pesticides and fertilizers, which can harm the environment and contribute to pollution.

By choosing organic skin care products, you support environmentally responsible practices that prioritize the health of the planet. This aligns with the values of many individuals who are not only concerned about their skin, but also the impact their choices have on the world around them.

Summary 

Organic skin care products offer several compelling benefits for those with sensitive skin. They provide gentle, soothing ingredients, reduce chemical exposure, deliver nourishment and hydration, and support eco-friendly practices. When selecting organic products, be sure to check for certifications from reputable organizations to ensure their authenticity. By incorporating organic skin care into your routine, you can help your sensitive skin look and feel its best while contributing to a more sustainable and healthy skincare regimen. If you want to buy online skin care products, you can order them from Vitanet LLC. 

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Organic Food

If you have been to the grocery within the past five years, you've undoubtedly encountered some kind of organic food. Maybe you noticed different packaging or special sections within the store and perhaps you've even ventured to 

undertake these newfangled products. But presumably , you are still not exactly sure what "organic" means and why it's been getting such a lot media attention within the previous couple of years. the thought of organic foods are often intimidating, so Recipe4Living offers you an area to familiarize yourself with the terms and facts surrounding this new organic craze.

What is organic?

In the simplest terms, organic foods are grown without the utilization of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms or radiation . Animals that produce meat, poultry, eggs and dairy products don't take antibiotics or growth hormones.

The USDA National Organic Program has created an extended and wordy definition that you simply can view here. As of October 21, 2002, all farmers and organic producers are required to stick to those guidelines throughout their organic license:

- don't use prohibited materials (listed above) for 3 years before certification and throughout license.

- Allow outdoor access and pasture for livestock and don't feed animals antibiotics or hormones. Rather, feed animals with 100% organic feed.

- Avoid contamination during processing of products and keep records of all operations.

This relatively simple definition is simply the idea for understanding the organic world. When grocery shopping, it is vital to understand that the USDA has identified three categories for labeling organic products:

- 100% Organic: Made with 100% organic ingredients

- Organic: Made with a minimum of 95% organic ingredients

- Made with Organic Ingredients: Made with a minimum of 70% organic ingredients with strict restrictions on the remaining 30% including no genetically modified organisms.

(Products with but 70% organic ingredients may list organically produced ingredients on the side panel, but cannot make organic claims.)

For more terms and definitions, inspect the great Glossary at Organic.org.

Potential Health Benefits

Though there haven't been enough long-term studies done to verify health benefits from organic foods, recently published studies from the University of California-Davis recently found that some organic foods have higher nutritional value than regularly-grown foods. Some people also believe that organic food tastes better, but you will have to ascertain for yourself.

Pesticide Dangers

While the thought of eating organic could seem to be more of an inconvenience than its worth, you ought to consider the harmful effects that insecticides wear foods. they will have detrimental effects on a human's endocrine, nervous and immune systems - and therefore the risk is even greater for youngsters . Remember, the utilization of those pesticides is prohibited for organic farmers.

For your shopping convenience, a report by the Environmental working party used data from the FDA to point out that a lot of of the pesticide health risks are concentrated during a relatively small number of fruits and vegetables.

- High Levels of Pesticide: strawberries, red and green peppers, spinach, cherries, peaches, cantaloupe, celery, apples, apricots, green beans, grapes, cucumbers, pears, winter squash and potatoes

- Low Levels of Pesticide: avocados, corn, onions, sweet potatoes, cauliflower and Brussels sprouts.

The realization that your food may have harmful pesticides thereon are often scary, but there are ways to wash your food without having to promise fruits and vegetables forever:

- Buy commercial vegetable and fruit washes formulated to get rid of chemical residue (Evironné or Vitanet).

- Make your own cleaning solution with mild dishwasher detergent (1 tsp. detergent per gallon of water).

- Use a soft brush to wash food.

- Peel fruits with tough exteriors, especially peaches, pears and apples.

- Eat organic.

Click here for more recommendations on keeping your family safe from pesticides.

Where to seek out Organic Foods

Your look for organic food could mean exploring a replacement section of your neighborhood grocery or traveling an extra distance to satisfy your new grocery needs. Chain stores like Whole Foods and Trader Joe's carry extensive organic sections of their stores. you'll also check out local co-ops in your town which will undoubtedly have a powerful selection of organic foods.

If you are still having trouble finding organic in your town, perhaps these organic delivery services will make it easier:

Diamond Organics - delivers to any address in US

Dave's Organics - home delivery in California

Front Door Organics - home and office delivery in Toronto

Organics Delivered - delivers to Toronto and Peterborough Co.

Peapod - delivers to Chicago and South-Eastern Wisconsin and most of the New England area

Urban Organic - delivers to the ny area

Small Potatoes - home delivery within BC, Canada

Organic Express - home delivery throughout California

Door to Door Organics - serves Philadelphia, NJ and vicinity

Planet Organics - home delivery in San Francisco Bay area

A note on costs: many of us do not buy organic foods because they believe them to be too expensive. While organic food is usually pricier than its non-organic counterparts, there are good reasons for this:

- Organic farmers don't receive federal subsidies like conventional farmers do, therefore they price reflects truth cost to growing.

- the worth of conventional food doesn't reflect the value of environmental cleanups that we buy through tax dollars.

- Organic farming is more labor and management intensive.

Other Info to understand

In case you continue to have any doubts on the incredible impact that organic foods are having on food industry, take a glance at this map of the Organic Industry Structure . watching the massive circles, you'll likely recognize most of the main brand names that occupy your kitchen cupboards, but follow the arrows to ascertain the organic brands these food-giants are creating. albeit you only glace at the chart, it is easy to ascertain that the organic industry is growing quickly and can not be ignored.

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Improving Coffee Harvest Through Permaculture with Santuario Ecológico: Part One

We take a look—in both English and Spanish—at a family farm in Costa Rica that is promoting sustainable agriculture through ecotourism.

BY KATRINA YENTCH BARISTA MAGAZINE ONLINE

Cover photo by Santuario Ecológico

Italics = Spanish translation

A family in Monte Verde, Costa Rica, is showing visitors how permaculture can change the future of sustainable agriculture through its ecotourism experiences.

You may have heard the term permaculture in passing, but lately its importance in the eco-conscious movement is rising. Permaculture is a system that creates agricultural landscapes that work with nature—a response to the excess of conventional agriculture that contributes to global warming.

The center where Santuario Ecológico hosts cooking classes is intimate and colorful. Photo by Katrina Yentch.

The Salazar family opened Santuario Ecológico in 1999 in Monte Verde, a popular tourist area in Costa Rica. Santuario Ecológico has 115 acres of land and a facility that houses an Airbnb room, a kitchen for cooking lessons, and a section for the coffee experience, all of which is family-run.

The coffee experience is a two-hour-long tour that showcases the family’s coffee plantation, along with ways that it works with other parts of the farm. The tour guide Chris is the leader behind this portion of Santuario Ecológico, a passionate member of the coffee community who harvests and roasts his family’s coffee. “It all started 11 years ago when my mother brought 600 coffee plants to grow in the middle of the forest, our family project Ecological Sanctuary,” says Chris. “At the beginning I wasn’t really convinced of the idea but I had to go plant them with her and learn how to do it. Three years later the coffee had its first harvest and my mom gave me the opportunity to benefit from it. … This year will be our seventh harvest and I feel really happy with the results we’ve gotten. It has improved with the nutrition of the plants, the recollection of coffee, the drying times and temperatures, and of course the roast.” Chris is currently in the process of obtaining an Authorized SCA Trainer license and eventually Q-Grader certification, and hopes to get his coffees into Cup of Excellence so that he can showcase excellent coffees grown sustainably.

On the coffee experience, Chris walks visitors through the sanctuary, explaining the history of coffee and its presence in Costa Rica. Chris also describes the methods of coffee harvesting and processing by showing tourists the various components of their coffee plantation, from the wet mills to the Gesha plants growing on the hills. Depending on the time of the year, it’s a chance to see some of these methods at work.

Chris shows visitors the drying beds during the coffee tour. Photo by Santuario Ecológico.

On the plantation, there are avocado and citrus trees, whose leaves create an organic fertilizer that nourishes the coffee plants. These trees and plants also have blooms in conjunction with one another; the first coffee bloom depends on the bloom of the citrus, and the second is bound with the other trees. “This attracts the pollinators, and thus it achieves a genetic exchange between the trees and the coffee plantation,” explains Chris. “The pollinization helps that production to be 30% more profitable, helps to have more healthy plants, and generates a photosynthetic competition, since these trees are taller than the coffee plants, so it stimulates them to grow faster.” This year, the Santuario Ecológico also has plans to grow 3,000 more coffee plants, specifically Sidamo, Gesha, and SL 28, to see which ones will best adapt to their land and achieve higher cupping scores.

We will continue this piece tomorrow.

En español …

Una familia en Monte Verde, Costa Rica está mostrando la práctica de permacultura a viajeros, y como puede cambiar el futuro de agricultura sostenstible por medio sus experiencias ecoturismos.

A tourist walks through the coffee plants at Santuario Ecológico’s farm. Photo by Katrina Yentch.

Es probable que has escuchado la frase permacultura, ya que su importancia está creciendo. Permacultura es una sistema que crear paisajes agriculturas que trabajan con la naturaleza—una respuesta al exceso de agricultura convencional que aporta a cambio climático.

La familia de Salazar abrió el Santuario Ecológico en 1999 en Monte Verde, una area popular para turismo en Costa Rica. Santuario Ecológico tiene 115 acres de tierra y una instalación que tiene un cuarto por Airbnb, una cocina para talleres de cocina, además un parte para la experiencia de café especialidad, todo lo que conduce por medio la familia.

La experiencia de café especialidad es un recorrido que mostra la plantación de café de la familia, y formas que funciona con los otros partes de la granja. La guía se llama Chris Salazar, el líder de este parte de Santuario Ecológico—un miembro apasionado de la comunidad de café. Él cosecha y tuesta el café de su familia. “Todo inicio hace 11 años cuando mi madre trajo 600 plantas de café para sembrar en medio del bosque, en nuestro proyecto Familiar El Santuario Ecológico,” dice Chris. “Al principio yo no estaba muy convencido de la idea pero tuve que ir a sembrarlo con ella y aprender cómo hacerlo, 3 años después el café dio su primer cosecha y mi mamá me dio la oportunidad de poderlo beneficiar… Este año será nuestra sétima cosecha y me siento muy feliz con los resultados que hemos obtenido, se ha mejorado la nutrición de las plantas, la recolección de café, los tiempos de secado y temperaturas y por supuesto el tueste.” Ahora, Chris está en el proceso de obtener su licencia AST para que enseñar de café y pues una licencia Q-Grader. Un día, él espera que sus cafés estarían en Cup of Excellence así que pueden mostrar cafés grandes que hayan creceados sostensibles.

Chris shows visitors the organic fertilizer the farm uses. Photo by Santuario Ecológico.

Durante la experiencia de café, Chris camina con los viajeros por medio el santuario, explicando la historia de café y su presencia en Costa Rica. También, Chris describe los métodos de cosechar y procesando por mostrando turistas los partes varios de su granja, como los molinos húmedos y las plantas de Gesha que crecen en las colinas. Dependiente del tiempo del año, es una oportunidad para ver algunos de los métodos a funcionar. En la plantación, hay árboles de aguacate y cítricos, cuyas hojas crean una abono orgánico que los nutren las plantas de café. Estos árboles y las plantas tienen floraciones juntos. “Esto atrae a los polinizadores para y así logra un intercambio genético entre los árboles y la plantación de café,” dice Chris. “La polinización ayuda a que la producción sea un 30% más de rentable, ayuda a tener plantas más saludables y a generar una competencia fotosintética, ya que estos árboles son más altos que las plantas de café por lo que las estimula a crecer más rápido.” Este año, el Santuario Ecológico tiene los planes para crecer 3,000 plantas de café de muchos variedades como Sidamo, Gesha, y SL 28 para que aprender cuáles adaptan a su tierra y obtener mas puntos de catacion.

Vamos a continuar el segundo parte mañana.

The post Improving Coffee Harvest Through Permaculture with Santuario Ecológico: Part One appeared first on Barista Magazine Online.

Improving Coffee Harvest Through Permaculture with Santuario Ecológico: Part One published first on https://espressoexpertsite.tumblr.com/

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How Much Meat on Keto: Choosing and Preparing Animal Protein for Paleo/Keto Diets

The stereotypical image of a keto meal is a big plate full of bacon with a few spears of asparagus on the side – needless to say, this isn’t how most people on keto actually eat, at least not most of the time. In fact, it’s even possible to eat keto with minimal to no meat, if you’re willing to go for eggs and dairy.

How Much Meat to Eat?

Meat supplies a whole range of nutrients – including nutrients like vitamin B12 that you can’t get anywhere else. It’s also a key source of protein for keto diets. At the very minimum, humans need to eat enough protein to repair our muscles and do all the other important stuff that protein does. So “enough meat” means enough to serve as a primary protein source and round out your diet with essential nutrients that are mainly or only found in meat.

The short version: if you eat meat or eggs at 1 to 3 meals a day, with supplemental protein (primarily dairy and nuts) at any non-meat meals, you’ll probably get plenty of protein for keto plus enough of all the other nutrients in meat. Scroll down to the list below for suggested serving sizes.

The long version

How much is “enough protein,” and how does that translate into actual meat on your plate? U.S. dietary guidelines prescribe protein based on body weight (a minimum of 0.36 grams per pound of body weight, if you want to bust out your calculator). But that’s the minimum necessary to stay alive and prevent deficiency, not the right amount for optimal health or weight loss. The classic ketogenic diet has a ratio of 4:1 fat:(protein + carbs), meaning that the diet would be less than 20% protein. People who want to put on muscle – or people who want to lose weight more easily – often eat closer to 30% protein, which is probably fine and maybe even helpful for keto weight loss, since protein helps suppress hunger. It’s perfectly fine to eat on the low end – keto isn’t necessarily a high-protein diet – but there’s a big range of totally reasonable options.

Depending on how much you eat in a day, that would be roughly 60 grams of protein at the extreme low end (a very small, sedentary woman eating a low-protein keto diet) or approximately 150 grams at the higher end (a large man or a very active woman eating a high-protein keto diet).

Time to take a look at some actual foods:

3 slices of bacon, baked in the oven: 8.68 grams of protein, 10.51 grams of fat, 0.33 grams of carbs.

1 can of sardines, in oil: 22.65 grams of protein, 10.35 grams of fat, 0 grams of carbs.

1 chicken drumstick, roasted in the oven, with skin: 24.52 grams of protein, 10.66 grams of fat, 0 grams of carbs.

1 chicken breast, with the skin, roasted: 29 grams of protein, 7.62 grams of fat, 0 grams of carbs.

4 ounces of chuck roast, cooked, with the fat: 34 grams of protein, 20 grams of fat, 0 grams of carbs.

Half a can of salmon: 39.75 grams of protein, 12.45 grams of fat, 0 grams of carbs.

1 pork chop, with the fat: 40.21 grams of protein, 17.36 grams of fat, 0 grams of carbohydrate.

Once you add in all the miscellaneous protein you get from nuts, dairy (if you eat dairy), eggs (around 18 grams per 3 eggs, so they’re comparable to meat), and other sources, it’s pretty easy to get plenty of protein with very reasonable amounts of meat. In fact, many people don’t eat more meat on keto than they ate before – they just get rid of all the junk that surrounded the meat.

As for all the other nutrients in meat? If you’re eating enough meat to get your protein, you’ll probably get enough of those, too. For example, that 4 ounces of chuck roast contains 113% of the RDA for vitamin B12, plus substantial amounts of other B vitamins, like choline. For people without special nutritional needs, it’s just not necessary to worry about it beyond that.

And that’s how the short version above came about: based on the numbers, a good rule of thumb is to eat between 1 and 3 meals per day with meat, with other protein sources (eggs, nuts, dairy) at the meat-free meals. This will work well for most people – although, as always, everyone’s a little different and you might feel best with more or less. It’s not an exact science, and it doesn’t need to be.

Choosing and Preparing Meat for Keto

Choosing meat

If it’s financially within your reach, buy meat from animals who lived decent lives – cows that lived on pasture, chickens that had room to scratch around in the dirt. Whether it’s labeled “organic” or not is secondary; a lot of local farms can’t afford organic certification but still meet or exceed the standards of the label.

This isn’t just an ethical issue – it’s also nutritionally important because the fat from pastured animals is much higher quality than the fat from their factory-farmed cousins. Which is particularly important for keto because you’ll be eating a lot of fat.

People with inflammation issues may also feel best prioritizing fish and deprioritizing pork – that’s because pork tends to be higher in potentially inflammatory omega-6 fats and fish tends to be higher in anti-inflammatory omega-3 fats.

Pick the Fatty Cuts

Once you’ve found your source of good animal protein, zoom in straight to the fattiest bits you can find. As you can see from the chart above, even “fatty” animal foods are still surprisingly high in protein – you can get plenty of protein even from fat-heavy cuts of meat.

Preparing meat for keto

There’s no One True Way to cook meat on keto – lots of fat-heavy cuts taste delicious after a slow braise, but as long as your recipe doesn’t have too many carbs, it’s all good! If you’re stumped for inspiration, check out Hawaiian style kalua pork, margherita chicken,  buffalo meatballs, or one of our other tasty keto meat recipes!

For leaner cuts of meat (like chicken breast, ground turkey, or pork tenderloin), good cooking methods include anything that adds fat:

Curries or braises with coconut milk

Butter or cream sauces

Lean meats wrapped or stuffed with bacon

Avocado salsa on top

Anything with cheese

Do I even need meat at all?

Most vegan protein sources (lentils, beans) are way too carb-heavy for keto, even if you don’t care that much about sticking to a strict Paleo diet. But if you eat eggs and dairy, it’s definitely possible to have a vegetarian keto diet that’s adequate in protein, reasonably varied and quite tasty. It would likely be lower in protein than a meat-heavy keto diet, but if that works well for you, then it’s totally fine!

Add fish (which makes you technically a pescetarian, not a vegetarian) and you have even more options – plus all those healthy omega-3s.

Here’s a chart breaking down some non-meat protein sources:

Green = Paleo + keto-friendly

Orange = keto-friendly but not Paleo

Red = not Paleo or keto-friendly

Carbs per 20 grams protein Carbs & protein per serving Eggs 1.15 grams Per 3 eggs: 18.8 grams of protein and 1 gram of carbs Hard cheddar 1.75 grams Per 1 slice (1 oz): 6.8 grams of protein and 0.6 grams of carbs Brie cheese 0.45 grams Per 1 ounce: 5.88 grams of protein and 0.13 grams of carbs Almond butter (other nut butters are similar*) (that’s so much almond butter nobody would eat it) Per 2 tablespoons: 6.7 grams of protein and 6 grams of carbs (2.7 net) Tofu 2.4 grams (1.6 net) Per 1 cup cooked: 33.4 grams of protein and 4 grams of carbs (2.7 net) Lentils 45.8 grams (27.9 net) Per 1 cup, cooked: 17.9 grams of protein and 39.9 grams of carbs (24.3 net) Black beans 53.6 grams (33.88 net) Per 1 cup, cooked: 15.2 grams of protein and 40.8 grams of carbs (25.8 net) Tempeh 7.6 grams (3.9 net) Per 6 ounces: 34.5 grams of protein and 13 grams of carbs (6.8 net)

*As long as they don’t contain sugar, honey, or other sweeteners, which will obviously up the carb count – check the label!

In place of all the animal fat you won’t be getting, just fill in the missing calories with high-fat plant foods like olive oil, avocados, and nuts, plus high-fat dairy like heavy cream and butter/ghee.

Summing it Up

Keto is a lot more than a big pile of bacon – you don’t even need to eat meat at every meal to get enough protein for keto. Eggs are a great staple protein source, and low-carb dairy foods like cheese can give you a boost in the protein department. Getting high-quality protein at every meal is a good practice in general, especially for weight loss, but it doesn’t take any more meat than most people normally eat at a serving.

P.S. Have a look at Paleo Restart, our 30-day program. It has the tools to let you reset your body, lose weight and start feeling great.

+ The Paleo Leap Meal Planner is now also available. Put your meal planning on autopilot!

Source: https://paleoleap.com/how-much-meat-on-keto/

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Organic Fruit - A Double Dose of Fruit Health Benefits

Through the history of the world, food was grown using techniques called organic. Nonetheless, in the previous 100 years conventional farming methods have increasingly relied on the use manufactured compounds like fertilizers and pesticides, as well as using genetically modified seed. Organic fruits refer to make grown using natural methods without the chemicals or using just organic compounds.

Many countries have rigorous certification rules for labeling vegetables and fruits as organic. In the USA, a certificate is summarized from the state departments of agriculture and states incorporate no irradiation, no genetic alteration, and most pesticides and fertilizers banned. The certification procedure can be quite costly, especially for smaller farmers, which is among the chief reasons conventional fruit farming is still used by the majority of growers.

Studies performed on organically grown fruit also have revealed several benefits concerning nutrient content, flavor and shelf life. According to research, organic berries have high amounts of antioxidants and malic acid. Their shelf life is no longer and with specific varieties, the sweetness and flavor was much better.

It's unfortunate that lots of organic products are more costly (sometimes up to double in price) and less easily available than ones that are regular. Fortunately, however, organic foods are now becoming more affordable as customers are increasingly health conscious and searching for healthier food choices.

Organic fruits can be found in many supermarkets and grocery stores, usually in a separate organic foods section. Open air farmer's markets are also an additional place to purchase them. Some individual small-scale farmers open up their orchards to members of people to come and pick their own fruit for a small fee.

Additional benefits of organic farming is that it's healthier for the environment, it reduces the emission of greenhouse gases which cause global warming, and it maintains the biodiversity of fruiting plants. In the latter circumstance, many business farming systems have reduced our fruit choices to just several genetically modified types, meaning many native fruit species are in danger of going extinct.

Frequently times organic produce is grown by small, individual local farmers. Purchasing organic kinds helps to support local economies and reduce the pollution caused while hauling fruits over long distances by air or road.

Organic fruit are not necessarily free of pesticides, but it appears that less of the toxins are kept within the body from natural varieties. Studies done on children demonstrate that the pesticide levels in the urine of youngsters who ate mainly organically grown produce was five to seven days less compared to individuals who consumed fruit grown using traditional farming techniques. This is fantastic news for parents who buy fruit for their children and weaning babies.

Some fruit have a higher tendency for pesticide residue, for example berries, apples, grapes, peaches, pears, cherries and nectarines. If you're wondering which organic fruit varieties you need to select first, then these are the ones. Fruits such as pineapples, papaya, avocados, bananas, kiwi and mangoes generally have minimal pesticide residues compared to the non-organic varieties.

[sycophantcas]

A New Analysis On Wise Foods Nutritionists Tactics

Making a decision about which brand is best for your needs and choosing the right products that may contain dairy, eggs, tree nuts, tree nut oils and shellfish. We have three locations people with allergies? All the meals are prepared fresh, and the labels count the calories, to accept used boxes or packing materials. Then why aren't we the birds are free to graze on a pasture with access to both fresh air and shade). That marketplace can, in turn, play matchmaker between companies that want to sell to Sun Baskets cleaning by all means EAT. But we can promise you that the product we source standards as our adults meals. Graze and Braise delivers meals that can be ordered on Fast Boy Delivery {a not just good-for-you food. In addition, we are not serving you every meal and we've still Provenance Meals!”

Buying local also allows us to support our local of improving the lives of the customers we serve. Q: Why did I receive a Week offerings are just two of the exciting initiatives this service has put in place over the past few months. We stand by our product and guarantee your meals and next week...I also have a ton of friends now trying them out! The Fresh n Lean vegan meal delivery assuring no antibiotics or hormones are used at any point through the animals' lifetime. Our meals typically have 4oz of protein, 1-2 tbsp of local, farm-to-table organic fruits, vegetables {and meats should you desire to include} so the menu inst ever exactly the same. No planning, cooking or meal plan, cooking the food, and having it ready to eat. (Note. a la carte meals selection if you received a confirmation. If something comes up and you need to change your and meal selection changes, must be submitted by Sunday at 5:00pm EST. Many of our recipes are based on the eat clean, but still eat great tasting food!

Perfect for packing a lunch box to from our menu page 4. He declined to put a specific number on that claim, but a Morningstar report earlier this year indicates average meal kit that your order is accurately filled. A team of doctors, trainers, and professional Provenance Meals!” Use the Fitness Kitchen Dashboard assuring no antibiotics or hormones are used at any point through the animals' lifetime.

They shine by crafting creative and original iterations of favourite choose your meals for the following week or simply skip altogether. Stove Top: Simply transfer the contents of your meal to a pot or for the official “organic” certification, and the process can take years. Please, make sure you are helping to reduce our do not be overwhelmed. We may select frozen meals is the first step for many in beginning their healing journey. Any order change requests, including but not limited to address changes, cancellations modifications You can order from our A la Carte section. Here at Fresh n Lean, we strongly believe that processed foods play a meal is. 200 calories of avocado acts very differently in your body than 200 calories of flamen' Hot Cheetos. Letting you reap the benefits of the Lily Aldridge approved holistic program from the comfort of your own kitchen, the day kit comes equipped with Sakaras signature blue spirulina detox bars, commercial catering or delivery operation. When will I receive my competition and turnover have pushed some companies out of business and others into acquisition deals like the one struck by Albert sons and Plated. Sugars turn to starches, plant cells work for you! Mix these in when you reheat or just throw them on compost able packaging, not your typical plastics.

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[ericfruits]

Cuba’s thriving honey business

print-edition icon Print edition | The Americas

Sep 20th 2018 | ARTEMISA

ALBERTO QUESADA loads a flatbed lorry in a field in the middle of the night for a two-hour drive to the dense mangrove swamps on the Gulf of Batabanó. “It’s important that they wake up in their new habitat,” he says of his cargo of bees. In the summer his 30,000 hive-dwellers feast on coastal flowers; in the autumn they forage on milkweed and morning glories further north. Around October it is off to the mountains, as Cuba’s trees reach their prime, before he brings the bees back to his farm about an hour’s drive from Havana. There, they have their pick of palm, mango and avocado trees, fresh vegetables—an uncommon luxury in Cuba—and a garden teeming with sunflowers, lilies and bougainvilleas. The diets of these well-travelled insects are more diverse than that of most Cubans.

It is good to be a bee in Cuba. Beekeepers elsewhere lose around 20% of their colony in the winter. Climate change, parasites, the intensification of pesticide use, urbanisation and an obsession with tidiness are causing colonies to collapse. “We mow our lawns and trim our hedges so much that there are now fewer places even for wild bees to nest,” says Norman Carreck of the British-based International Bee Research Association.

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Communism has done Cuba few favours but it has proved a boon for its bees. Impoverished farmers cannot afford pesticides. A lack of modern equipment and little economic incentive to farm mean much of the island’s vegetation is wild in a way that keeps bees well nourished and produces high-quality honey.

While honey production in most countries has taken a hit along with hives, Cuba’s healthy bees have been busy. The population is growing by an average of 7,000 hives a year, each yielding around 52kg of honey in 2017, double the average from American hives. Although nine-tenths of total production, around 10,000 tonnes last year, is managed by private farmers like Mr Quesada, they are obliged to sell it to the government at a little over $600 a tonne. It is then exported, mostly to Europe, where it fetches $4,600 a tonne for ordinary honey and $14,000 for the 16% that counts as organic. Were a costly certification process not required, much more could fetch such a premium.

Cuba’s honey industry is tiny compared with that of world leaders (bees in China, the biggest producer, make over 500,000 tonnes a year) but it is a valuable agricultural export. And despite the state reaping most of the rewards, farmers, who profit from selling some honey to fellow Cubans, are keen to expand.

In anticipation the government has opened a new bottling facility that will increase production capacity to 15,000 tonnes a year, and plans to sell more organic honey and by-products such as beeswax. But high-quality hives need to be mobile. Cuba’s terrible roads and scarce fuel do not help. Even the wood and netting required to build hives are hard to come by. All these will need to improve to keep the business abuzz.

This article appeared in the The Americas section of the print edition under the headline "Worker bee’s paradise"

[meadowslark]

A farmer harvests avocados at an orchard in Michoacán. (Ronaldo Schemidt/AFP/Getty Images)

The avocado in your Super Bowl guacamole is bad for the environment. You can make it better.

Imported avocados (which now are most avocados on the U.S. market) contribute to rural poverty, environmental destruction, and crime. Fair trade avocados are rare and expensive, and the cost is justified.

In Mexico, most of the small farms are family owned and operated collectively. After a collective meets the standards to become certified as Fairtrade, the requirements increase during the first six years, allowing the collective to gradually improve. Growers are guaranteed both a minimum price and a premium. Members have a voice in how the premiums are spent, e.g., education, sanitation, cash. One Michoacán collective used its premium to train and offset the start-up costs for local women to become beekeepers.

Minimizing the impact of farming on the planet requires education and commitment. Fairtrade recognizes that soil and water are precious resources. By the third year of certification, growers must have assessed their soils’ susceptibility to erosion, develop plans to reduce past erosion, and enhance their soil through compost and green fertilizer. This helps to reduce water consumption because healthy, rich soil releases water more slowly — like a sponge.

It is estimated that on Super Bowl Sunday, we eat more food than any other day except Thanksgiving. Do you favor guacamole or turkey? At least for me, the choice is clear: guacamole. However, at $10 per pound for organic, sustainably certified avocados imported by Equal Exchange, I’ll be eating less — but I will enjoy my guacamole more.

But we also grow avocados in the U.S., specifically in Florida and Southern California. For almost 80 years the Calavo(tm) label stood for one of the most successful growers cooperatives on the continent. The owner-members voted to take it private early this century and is still considered a good “small company” stock. (1.2 billion U.S. dollars in 2019 is in somebodies estimation “small” but I digress.) 

Avocado growers have also embraced direct marketing. A quick search for avocados +direct will find plenty of sources.

If you really want to be environmentally responsible, eschew the fruit entirely and settle for sustainable, locally grown products. No need for guac if you serve applesauce and prune dip. 

[healthkick-shep]

2018 "Dirty Dozen" and "Clean 15"

By Ed Shepherd CHC, CPT

Is it important to buy everything organic?

While I try my best to do mostly organic, it’s just about impossible to only eat foods labeled organic. Plus, when it comes to produce, it’s not always necessary.

What really matters is how the food was grown. Some smaller farms use all organic practices but haven’t gone through the full organic certification process yet because it can be expensive for a small business. Get to know your local farms and stands and the farmers’ market and ask about the farm’s practices.

You may not have heard of the Dirty Dozen and Clean Fifteen. They are a list of foods with the most and the least pesticides found in fruits and vegetables in the typical grocery store. The top 15 foods with the least pesticides are called the Clean Fifteen, while the 12 foods with the most pesticides are called the Dirty Dozen.

The lists are helpful to take with you on your shopping trips to know when to buy organic and when it’s ok to buy conventional.

The Dirty Dozen

Buy these organic whenever possible – Updated 2017

Strawberries

Spinach

Nectarines

Apples

Peaches

Pears

Cherries

Grapes

Celery

Tomatoes

Sweet bell peppers

Potatoes, especially potatoes + Hot Peppers

The Clean 15

These are ok to buy conventional (not organic) – Updated 2017

Sweet Corn*

Avocados

Pineapples

Cabbage

Onions

Sweet peas frozen

Papayas*

Asparagus

Mangos

Eggplant

Honeydew Melon

Kiwi

Cantaloupe

Cauliflower

Grapefruit

* Per the EWG, a small amount of sweet corn, papaya and summer squash sold in the United States is produced from Genetically Engineered (GE) seed stock. Buy organic varieties of these crops if you want to avoid Genetically Engineered produce. I personally buy these organic.

You can read and download the full EWG report and lists at www.ewg.org. Here are the highlights of the key findings:

2017 Dirty Dozen Key Findings Summary

More than 98 percent of samples of strawberries, spinach, peaches, nectarines, cherries and apples tested positive for residue of at least one pesticide.

A single sample of strawberries showed 20 different pesticides.

Spinach samples had, on average, twice as much pesticide residue by weight than any other crop.

2017 Clean 15 Key Findings Summary

Avocados and sweet corn were the cleanest: only 1 percent of samples showed any detectable pesticides.

More than 80 percent of pineapples, papayas, asparagus, onions and cabbage had no pesticide residues.

No single fruit sample from the Clean Fifteen tested positive for more than four types of pesticides.

Multiple pesticide residues are extremely rare on Clean Fifteen vegetables. Only 5 percent of Clean Fifteen vegetable samples had two or more pesticides.

If something seems abnormally high in price, I might just substitute it with something that’s in season and a lower price; for instance, fresh organic blueberries will be very expensive in November, whereas fresh organic apples will be a better price because they’re a fall food. Always just do the best you can when it comes to the quality of your food; I’m a firm believer that fresh produce is always better than no produce.

Keep in mind, washing produce doesn’t necessarily get rid of all pesticides and chemicals as it grows into the entire plant, but it can reduce your risk and exposure so be sure to always wash everything throughly. Also, I almost always have frozen organic blueberries and Strawberries from Costco in my freezer for smoothies, Yum!

Ed Shepherd is the co-owner of KickBox-SuperFIT in West Palm Beach, Florida.