#auurvedalife

[lisabermudez]

I drink coffee every morning 🤷🏼‍♀️ Sometimes it’s traditional coffee and sometimes it’s a coffeee alternative, but I always add: 🍁 Maple Syrup * Contains Numerous Antioxidants * Gets a Lower Score on the Glycemic Index * Fights Inflammatory Diseases * May Help Protect Against Cancer * Helps Protect Skin Health * Alternative To Sugar For Improved Digestion * Supplies Important Vitamins and Minerals * Healthier Alternative to Artificial Sweeteners * Compliments Heart Health * Helps Boost Energy 🍄 Reishi Mushroom …“a combination of spiritual potency and essence of immortality … it’s tied to success, well-being, divine power, and longevity. Among cultivated mushrooms, G. lucidum is unique in that its pharmaceutical rather than nutritional value is paramount.” 🍄Lion's Mane Mushroom …have proven antibiotic, anticancer, neuroprotective, fat- and glucose-lowering effects … protects against stomach ulcers …improves anxiety, cognitive function, and depression …has anti-fatigue and anti-aging properties. …decreases inflammation, acts as an antioxidant, and stimulates the immune system. 🍄Cordyceps Mushroom …Hepatoprotective (liver protective), can help protect the kidneys, improve lung function, improve athletic performance, improve the immune system, can help prevent cancer progression 🍄Chaga Mushroom …helps to reduce oxidative stress, suppresses cancer progression, helps protect the immune system, reduced inflammation, increases physical endurance, can improve diabetic health, promotes cognitive function, can help relieve pain 🍫Heirloom Cacao …contains 40x more anti-oxidants than blueberries …loaded with iron and magnesium …Cacao is the highest plant-based source of iron known to man …highest plant-based sources of magnesium 🌱 source: @animamundiherbals #coffee #plantmedicine #maplesyrup #adaptogens #adaptogenic #adaptogenicherbs #wellness #ayurveda #auurvedalife #ayurvedamorning #adaptogen #mushrooms #mushroomcoffee #adaptogenicmushrooms #adaptogenicmushroomcomplex #livewellbewell https://www.instagram.com/p/CTSYfCJpeHE/?utm_medium=tumblr

[sally-goldfinger]

My lovely Yoga classes in different venues around Marrakech will continue as normal after Ramadan. I am now taking a bit of time off as the season is a bit low in Morocco, and as an expat in Marrakech the Ramadan often feels very long and lonely too (for me it does)🙏. I’ve experienced the Ramadan the last two years but this year I’m ready to take a break away from it, and I look forward to teaching again in Marrakech in a few weeks. For those of you who have inquired about an Ayurveda consultation, I offer them via Skype 🙏. Much love to you all 🌸 . . . . . . #yogainmarrakech #yogaretreats #ramadanbreak #muchneeded #😀 #auurvedalife #wellness #wellbeing #wellnesstravel #happyplace #ayurveda #health #yoga #yogainmarrakech #peace #calm