#atonewiththeuniverse

[kaida-firestorm]

What is grounding?⠀ Chances are you have heard someone talking about ‘grounding’ at one point or another. But what does grounding actually mean?⠀ Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth. When these connections are strong, it can help you feel safer & more in touch with the earth & Mother Nature. If you experience a lot of fear & anxiety in your day-to-day, it is possible that you have become un-grounded.⠀ So what is the best way to ground yourself? It’s quite simple really – & you have choices. The easiest way is to go outside & stand on the grass. (It is recommended that you take your shoes off.)⠀ At this time, in your mind say, “I am connecting & grounding myself to the spirit of the earth now”.⠀ Another great way to ground yourself is to go for a short walk in nature.⠀ You can stand or sit under a large tree & visualize your energy merging with the tree roots. Imagine and feel roots coming out of the soles of your feet & connecting with the roots of the tree and traveling deep into Mother Earth. ⠀ The most common version of this technique will require you to stand with your feet firmly on the ground (where possible in bare feet & on bare earth or grass) you would start by taking a few breaths. Focusing on yourself, then visualizing any residual energy or any influencing energy dissipating through your feet & dispersing harmlessly into the ground. You then visualize energy being drawn up through your body recharging you with positive energy. Feel the energy, moving up through your chakras & energizing them.⠀ How do you ground & center yourself? . . . . . #grounding #meditation #chakra #groundingenergy #groundingmyself #earth #atonewithnature #atonewiththeuniverse #kidlife #getgrounded #findyourtribe (at Raleigh, North Carolina) https://www.instagram.com/p/Boj-dI9F-YD/?utm_source=ig_tumblr_share&igshid=1auyxfykw0jzf

[katlewis0-blog]

[chrisbeaton]

Stillness #now #being #oneness #nonduality #mindfulness #atonewithnature #atonewiththeuniverse #meditation #stillness #powerofnow #zen #tao #taoism #spiritualart #spirituality #enlightenment #digitalillustration #illustration #earthandsky #spiritualretreat #wicca #witch #earthwitch #spacewitch #buddhism #aum #magick https://www.instagram.com/p/CAoEKv7Hc5u/?igshid=h5wlbnlku9sp

[4seasons4weeks]

Kindness. It’s weird, but the more you give away, the more you have. Love is the same way. - James Lee Jobe. @jamesleejobe . . . . . #jamesleejobe #4s4w #4seasons4weeks #4seasonsin4weeks #sacredfeminist #suzannemathismcqueen #yogamamas #naturalmedicine #wombwisdom #mooncycle #mooncyclemedicine #inspiration #femaleempowerment #atonewithnature #atonewiththeuniverse #integrativehealth #zenbuddhism #energyshift #yogasana #lifecoach #raiseyourvibe https://www.instagram.com/p/B0lrXkRhYYa/?igshid=snoy288kfmfc

[gigartdropshispants]

Can you do this? ⭐️⭐️ Detail from a past BFD poster. #GIGART #illustration #draw #drawing #drawings #doodle #circusarts #circuslife #onemanband #gymnast #bendoverbackwards #contortionist #flamingguitar #instaartist #dailyillustration #illust #carnivalart #instagood #lowbrowart #trippyart #djlife #drummerlife #guitarlife #keyboardplayer #illustrator #creativeartist #zen #atonewiththeuniverse #poster #gigposter https://www.instagram.com/p/B9lYw2WBvbr/?igshid=f0vdz127qgwh

[lotusmcmayhem]

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A post shared by Lotus (@lotus.mcmayhem)

Living up to my playa name. #littlelotus #atonewiththeuniverse

[4seasons4weeks]

Kindness. It’s weird, but the more you give away, the more you have. Love is the same way. - James Lee Jobe. @jamesleejobe . . . . . #jamesleejobe #4s4w #4seasons4weeks #4seasonsin4weeks #sacredfeminist #suzannemathismcqueen #yogamamas #naturalmedicine #wombwisdom #mooncycle #mooncyclemedicine #inspiration #femaleempowerment #atonewithnature #atonewiththeuniverse #integrativehealth #zenbuddhism #energyshift #yogasana #lifecoach #raiseyourvibe https://www.instagram.com/p/B0lqcJRBPMm/?igshid=1wtrkzzebp0s4

[4seasons4weeks]

“I do not believe we will ever have political or cultural power over our wombs until we fall in love with our womb’s power. We cannot protect what we do not love.” 💜 Suzanne Mathis McQueen 💜 Fall in live with your womb’s power. It’s time. 💜 . . . . . #4s4w #4seasons4weeks #4seasonsin4weeks #sacredfeminist #suzannemathismcqueen #yogamama #yogamamas #fitnessblog #doula #midwifery #naturalmedicine #femalecycle #womb #wombhealing #wombwellness #wombwisdom #mooncyclenutrition #mooncycle #mooncyclemedicine #connectwithnature #connectyourcyclewithnaturesrhythms #politicsofthewomb #femaleempowerment #atonewithnature #atonewiththeuniverse #womblove #happyvalentinesday #prochoice #mybodymydecision https://www.instagram.com/p/B8jRaO2hcQi/?igshid=dyrby4mjvm3c

[4seasons4weeks]

“We of the Moon” by Jen Otey. 🔹 Featured on Page 59 in 4 Seasons in 4 Weeks. 🔹 You and your monthly body clock. ❤️ . . . . . #4s4w #4seasons4weeks #4seasonsin4weeks #sacredfeminist #suzannemathismcqueen #yogamama #yogamamas #fitnessblog #doula #midwifery #naturalmedicine #femalecycle #womb #wombhealing #wombwellness #wombwisdom #mooncyclenutrition #mooncycle #mooncyclemedicine #connectwithnature #connectyourcyclewithnaturesrhythms #politicsofthewomb #inspiration #13muses #femaleempowerment #atonewithnature #atonewiththeuniverse https://www.instagram.com/p/B8eKlS2hxmM/?igshid=wpue1lticdfm

[4seasons4weeks]

Week 2 of your month is about blossoming into your fullest expression. 🌿 . . . . . . #4s4w #4seasons4weeks #sacredfeminist #suzannemathismcqueen #yogamama #yogamamas #doula #midwifery #naturalmedicine #femalecycle #womb #wombhealing #wombwellness #wombwisdom #mooncyclenutrition #mooncycle #mooncyclemedicine #connectwithnature #connectyourcyclewithnaturesrhythms #inspiration #femaleempowerment #atonewithnature #atonewiththeuniverse #thebigo https://www.instagram.com/p/B1G6dU_hqq7/?igshid=cto5tuk4mog2

[4seasons4weeks]

Right now, stop & take 30 seconds to Honor yourself. 🔹 Think of a huge, over/the-top reason, or for a seemingly small thing. 🔹 Close your eyes in order to be fully present, allowing the gesture to go inward. 🔹 Please share your words in the comments if willing. 🔹Big thx to @somaspacepdx #portlandoregon for the nice place to hold a workshop-Jan 2018. . . . #4s4w #4seasons4weeks #4seasonsin4weeks #sacredfeminist #suzannemathismcqueen #yogamama #yogamamas #fitnessblog #doula #midwifery #naturalmedicine #femalecycle #womb #wombhealing #wombwellness #wombwisdom #mooncycle #mooncyclemedicine #connectwithnature #connectyourcyclewithnaturesrhythms #politicsofthewomb #inspiration #13muses #femaleempowerment #mybodymychoice #atonewithnature #atonewiththeuniverse #radgirlslife #honoryourself https://www.instagram.com/p/By7rN8HhxMv/?igshid=yko55ax1638k

[4seasons4weeks]

From the book, 4 Seasons in 4Weeks. Cycle Week 3, Spring, is the time that is instructing you to de stress and stand in your confidence and knowing. Be at One with the Universe. Your womb is. ... . . . #4s4w #4seasons4weeks #4seasonsin4weeks #sacredfeminist #suzannemathismcqueen #yogamama #yogamamas #fitnessblog #doula #midwifery #dailyhike #naturalmedicine #femalecycle #womb #wombhealing #wombwellness #wombwisdom #mooncyclenutrition #mooncycle #mooncyclemedicine #connectwithnature #connectyourcyclewithnaturesrhythms #politicsofthewomb #inspiration #13muses #femaleempowerment #atonewithnature #atonewiththeuniverse #thebigo https://www.instagram.com/p/Bx2QOiNBUW0/?igshid=kqttrg508nx6

[4seasons4weeks]

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A post shared by Suzanne Mathis McQueen (@4seasons4weeks)

Chica is demonstrating how week 2 of your cycle feels—-how rising estrogen and testosterone feels. 🌀Yes, you have testosterone too. 🌀 . . . . . #4s4w #4seasons4weeks #4seasonsin4weeks #sacredfeminist #suzannemathismcqueen #yogamama #yogamamas #sacredsexuality #sexualintoxication #tantra #doula #midwifery #naturalmedicine #femalecycle #womb #wombhealing #wombwellness #wombwisdom #mooncyclemedicine #connectwithnature #connectyourcyclewithnaturesrhythms #politicsofthewomb #13muses #romance #fundate #femaleempowerment #atonewithnature #atonewiththeuniverse #thebigo https://www.instagram.com/p/Bz29E4XBuB7/?igshid=sx4k06wvvl3d