#ash goes into the nut farm so YOU can benefit from the homework | Explore Tumblr Posts and Blogs

feralthembo · 2 months

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Ok so like the VERY LAST group i went to at this inpatient visit was about cognitive distortion and i got this sheet that has on one side a list of cognitive distortions like vocab? And then on the back its questions to ask yourself if you find yourself in one. I kinda wanna type up a thing about it with like. Proper Formatting. Ive been back for not long at all but ive been able to catch myself in them a few times.

#ash goes into the nut farm so YOU can benefit from the homework #that was the best inpatient experience ive ever had #like it sucked but i learned a lot #and i had a decent time for the most part bc i went in thinking it was gonna be worse #maybe i will even stop being so shitty to myself who knows

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