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The Gut-Soothing, Brain-Boosting Power of Mint Leaves

The Gut-Soothing, Brain-Boosting Power of Mint Leaves

Sadly, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset tummy. In reality, though, the potent little mint supplement provides an impressive series of important vitamins, vitamins and health benefits which make it a true powerhouse of nutrition. That’s why mint earns an area as one of the top healing seasonings.

In reality, the potential mint leaves benefits to extend way further than freshening up your breath of air. Research shows that mint leaves can even bump up brain function, assist in intestinal health and help balance hormonal levels to keep your body at it is best.

So how can mint leaves enhance your health, and how is it possible to incorporate them into your normal daily diet? Below is what you need to know.

What Are Mint Leaves?

Mint leaves can refer to any herb in the Mentha genus, nevertheless, the term is most often used to associate to peppermint and spearmint, the two most common types of mint vegetable. Spearmint is a flower with a sweet taste that works well at many recipes while peppermint has a higher attentiveness of menthol, which documents for most of the medicinal uses of mint leaves.

Mint leaves are really functional and can be used to produce a soothing cup of tea or included in everything from salads to puddings. Plus, studies show that these different variations of the mint herb could have a number of beneficial effects on health, from boosting brain function to keeping hormone levels under control, offering you all the more reason to consider adding this powerful herb into your regular rotation.

Great things about Mint Leaves

Improve Our digestive health

May Reduce Cold Symptoms

Help Dental Hygiene

Boost Brain Function

Soothe Breastfeeding Pain

Decrease PCOS Symptoms

Decrease Stomach upset

1. Improve Digestive Wellbeing

Many people grab mints at the first indication of tummy troubles, and for a valid reason. Mint is well-known due to the stomach-soothing properties thanks to the occurrence of a compound in peppermint oil called menthol, which helps relax the muscles in the digestive: tract to provide alleviation.

Studies show that mint may be especially beneficial for folks with irritable colon syndrome (IBS), a condition that causes IBS symptoms like belly pain, costiveness, diarrhea, nausea, bloating and cramps. In fact, one double-blind, placebo-controlled study out of Italy gave people with IBS peppermint olive oil capsules for four several weeks and found that symptoms were slashed by seventy-five percent.

2. May Reduce Cold Symptoms

Flip over just about any otc cold or flu treatments and you’ll likely place “menthol” on the set of ingredients. Menthol is one of the primary ingredients in peppermint oil, and although there is inconsistent evidence about just how effective menthol may be at relieving congestion, several studies have found that it may help improve airflow to reduce frosty symptoms.

3. Help Dental Hygiene

Popping a few mints or a keep of mint-flavored gum is a well-known natural cure to freshen up bad breath, but are you aware that it could also help promote oral hygiene as well?

One of the key benefits associated with peppermint tea is it is powerful antimicrobial properties, which can help kill off bacteria to optimize common hygiene. Brew up a cup or two of peppermint tea using mint leaves, and pair it with proper oral cleanliness practices to keep your mouth healthy and fresh.

4. Boost Brain Function

Interestingly enough, some research shows that your mere smell of mint could be enough to increase brain power and improve cognitive function. One research published in the Worldwide Journal of Neuroscience, for example, showed that the aroma of peppermint was able to enhance storage and increase alertness. Likewise, another study published in the North American Record of Psychology also revealed that peppermint scent was effective at reducing low energy and anxiety while bettering alertness, thanks to their ability to stimulate the central nervous system.

5. Soothe Breastfeeding Pain

Broke, sore and painful hard nips are some of the most frequent side effects of breastfeeding a baby, most of that can be difficult to effectively soothe and treat. Some research shows that mint leaves may help relieve pain caused by breastfeeding by creating a decrease in these serious symptoms and side results when applied topically.

A study conducted by the Alzahra Teaching Hospital in Iran showed that making use of peppermint gel was significantly more effective than lanolin at protecting against nipple breaks in nursing mothers. One more study published in the International Breastfeeding Journal found that daily use of peppermint water could prevent nipple cracks, noting that ladies who used it regularly also reported less pain.

6. Reduce PCOS Symptoms

Some studies have found that mint tea benefits polycystic ovary syndrome, a condition in women that is seen as excess levels of male hormones. This is because it has anti-androgen effects, helping to reduce testosterone levels to keep hormone levels in balance.

One particular 2010 study published in Phytotherapy Research showed that drinking spearmint herbal tea was able to significantly decrease testosterone levels and improve subjective assessments of hirsutism, or irregular locks growth, in women. A great animal study also confirmed that drinking peppermint tea led to a lowering in testosterone in rodents compared to a control group, suggesting which it could be beneficial for people that have PCOS.

7. Decrease Stomach upset

Also known as fatigue, indigestion is described as an impaired digestive function, resulting in recurrent symptoms like heartburn, nausea, belching and belly pain. Analyses have found that peppermint oil speeds up the emptying of the abdomen, which could protect against indigestion to avoid symptoms. Working with peppermint oil as a treatment for indigestion has also been shown to be effective, in particular, when together with other ingredients like caraway oil.

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@caliterpenes @naturalpower.gr #profileterpenes #fda #food #sweets #vaporizer #aromatotherapy #cannabiscommunity #cannabisculture #healthcare #softdrinks #cocktails #dabs #oils #effective #naturalterpenes #pureextracts Mix cali Terpenes with any herbal extractions 🎯🌱🌿📌📈We advise not to add more than 4% of our “cannabis terpene profiles” per every 1 gram of extraction. This is enough to give your extract the requested flavour and aroma, and if the extraction is clean enough, thanks to the diluting power of the terpenes, the mixture will be liquid enough to use it in an electronic cigarette, "vape pen or “dab pen”. #thessaloniki #skgstories🤙 📲www.naturalpower.gr_ 📲www.caliterpenes.com

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Wellbeing and aromatotherapy brand Neom has found the scent of success during the pandemic https://balmeldir.blogspot.com/2022/01/wellbeing-and-aromatotherapy-brand-neom.html

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Vanilla increasing demand for convenient

The vanilla market has witnessed a significant growth owing to factors such as growing demand for vanilla extract from the application industries such as food & beverage processing, personal care & cosmetics, pharmaceuticals, and aromatotherapy. Also, increasing demand for convenient and processed food among the consumers is further driving the market for vanilla. Vanilla flavored ice cream, cakes, and milk & shaekes are quite popular among the consumers world wide. Growth in the aromatotherapy industry and increasing demand for vanilla oil by the consumers is influencing the vanilla market. However, escalating prices of vanilla beans and low vanilla production due to poor climatic conditions, may hamper in the growth of vanilla market in the up-coming years. Nevertheless, with the robust growth of e-commerce, industry players are displaying their products through online channels so as to gain customers base, to reduce costs of inventory management, and to monitor the consumers' buying habit and interest. In addition to that, steady growth in the food processing industry add inputs to boost the sale of vanilla.

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Vanilla is a flavoring derived from orchids of the genus Vanilla, primarily from the Mexican species, flat-leaved vanilla. Three major species of vanilla currently are grown globally including Mexican vanilla, Madagascar vanilla (also known as Bourbon vanilla) , and Indonesian vanilla. Vanilla is the second-most expensive spice after saffron. Despite the expense, vanilla is highly valued for its flavor. As a result, vanilla is widely used in both commercial and domestic baking, perfume manufacture, personal care & cosmetics, pharmaceuticals, and aromatherapy. Vanilla grows best in a hot, humid climate from sea level to an elevation of 1,500 m. Both the organic and conventional vanilla are prefered by the growers to grown. Vanilla is available in the form of paste, liquid, powder, and whole beans in the market. As per requirements from the end use industries, different froms of vanilla are used. Vanilla extract is prepared by a process of maceration and percolation of vanilla pods in a solution of water and ethanol.

Key companies

Brenntag NV, Camlin Fine Sciences Ltd., Frontier Co-op., Givaudan, Heilala Vanilla Limited, Lafaza Food, Nielsen-Massey Vanillas, Inc., Super Africa Products, Symrise AG, The Vanilla Company

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Item Type: Air Freshener Item Length: 8.2cm Brand Name: Onever Special Features: Package includes 1 piece aroma stick Shape: Solid Item Weight: 65g Item Width: 4.1cm Type: Aviation aluminum alloy Model Name: Car Air Conditioner Fragrance Item Height: 1.2cm Material: Aviation aluminum alloy

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Ideal Carrier Oils for Aromatherapy

Ideal Carrier Oils for Aromatherapy

White porcelain bowls with carrier oils in them

In aromatherapy, we are constantly referring to diluting essential natural oils in a carrier. Nevertheless, what is a carrier, and which should you choose? Here we’re going to cover the organic carrier oils that are most commonly used for topical recipes and massage.

What is a Carrier Oil?

Carrier oils are oils that are commonly pressed from the seed products, nuts, kernels, or fruits of a botanical. That they range in color and scent with regards to the plant and refinement process. Liquidy natural oils (like olive and almond) contain more unsaturated body fat, and oils higher in saturated fats (like coconut oil) will be sound at room temperature.

4 oz. bottle of lovely almond oil with a glass bottle of oil on stray

Know Your Herbal Oils (Carrier Oils)

Before making a purchasing decision, there are certain things that you will want to know about your carrier oils. Here is a quick set of what to look for:

Common name: Is usually it the oil that you want?

Latin name: Is it being pressed from the botanical you are looking for? An oil sold under the same common name can be made from different species and sometimes different plants! Plant part: What part of the plant is the oil made from? Removal method: Oils can be made from cold-pressing (no heat), expeller-pressing (minimal heat), or solvent extraction. Processing techniques: Is the oil raw, physically refined (no solvents used), or chemically refined? Is it winterized to remove waxes that can separate at cold temperatures?

At Mountain Rose Herbs we offer a full brand of carrier oils (organic whenever possible) that are cold-pressed or expeller-pressed. We will never offer anything that uses solvents for extraction or refinement or that are chemically refined.

While many of our oils are unrefined and only go through a filtering process for clarity, we do have some available that are physically refined to remove color, strong aromas or, in some instances, fats, therefore, the oil won’t separate in the cold. All this information can be found in the detailed descriptions for each and every offering in our online store.

Right here are some of our favorite carrier oils:

4 oz. bottles of sweet cashew oil and jojoba essential oil lying on the counter with oils and lotion and handmade detergent

ORGANIC JOJOBA OIL

Latin Name & Plant Part: Simmondsia Chinensis seed Extraction: Cold-pressed Refinement: Unrefined Color: Bright golden-yellow Aroma: Faint, if any Suggested use: Cosmetic only Jojoba oil is actually a liquid wax, giving it a stable shelf life. Conceptually it resembles sebum, the oil that our pores and skin naturally produce. Because of this, we love it for moisturizing massage and body oils. It can be used as just one ingredient base and does not need to be blended with other oils. Jojoba will not affect the fragrance of the finished blend.

ORGANIC AND NATURAL SWEET ALMOND OIL

Asian Name & Plant Part: Prunus dulcis nuts Removal: Expeller-pressed Refinement: Unrefined Color: Light yellow Aroma: Softly nutty, not too strong Suggested use: Food and cosmetic Almond or lovely almond oil is a classic base for body oils, creams, lotions, and soap. We love it for its emollient and moisturizing properties. It can be used as a stand-alone base, and it will not overpower the scent of a finished blend. Nevertheless, you might be able to smell a number of its nutty.

4 oz. bottle of rosehip seed oil on a counter with rosehips and other carrier oils for use

ORGANIC SUNFLOWER OIL

Latin Name & Plant Component: Helianthus annuus seeds Extraction: Expeller-pressed Refinement: Refined Color: Light yellowish Aroma: Practically odorless Suggested use: Food and cosmetic Our Non-GMO Project verified sunflower oil is light in efluvio and absorbs well into the skin. 2 weeks. wonderful single ingredient base for body oils and massage oils. This high-oleic oil will not overpower the scent of a blend.

ORGANIC EXTRA VIRGIN OLIVE OIL

Latin Brand & Plant Part: Olea europaea fruit Extraction: Cold-pressed Refinement: Unrefined Color: Light yellowish-green Aroma: Fatty and rich with an attribute olive fragrance Suggested use: Food and cosmetic This classic oil is most often used in massage oils and as a medium for herbal oil infusions. It can feel slightly junk to the touch, but it provides emollient properties to a blend and long-lasting float to massage oils. Extra virgin olive oil does have a strong aroma and can affect your finished product, but don’t let that stop you from using this wonderful carrier option.

ORGANIC AND NATURAL ROSEHIP SEED OIL

Which include Name & Plant Component: Rosa spp. hips Extraction: Cold-pressed Refinement: Winterized Color: Reddish ruby Aroma: Weighty and wealthy Suggested use: Cosmetic only Rosehip seeds oil is our favorite for mature and dried out skin, and it makes an excellent moisturizing ingredient for facial serums and lotions. This oil needs to be blended with another carrier and really should not be used as a single ingredient base. However, it might make up to 20% of your base blend. We all recommend refrigeration of this delicate oil after beginning to preserve its shelf life.

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Phytotherapy: Complementary drugs in limelight in 21st century

Phytotherapy Complementary medicine in spotlight in 21st century

  Phytotherapeutic practices have grown to be a far more popular issue in the technological world within the last 60 years.

Actually, treatment with herbal treatments has a brief history dating back again to prehistory. These organic and natural recipes were passed on from era to generation Atlanta divorce attorneys culture. Although treatment with natural herbs was forgotten scheduled for advanced modern drugs, it is once more learning to be a treatment that accompanies modern treatments.

Phytotherapy, the science-based treatment of herbal products, is cure method recognized by the earth Health Organization. It really is practiced by physicians, naturopaths and medical herbalists in Germany and many elements of Europe, America, New Zealand and Australia. However, it is a curing method that needs to be observed by way of a physician, as they know which natural remedies help which illnesses.

Dr. Abdullah Cerit, an interior remedies specialist at the Anadolu Health Centre Phytotherapy Medical clinic, said that phytotherapy, which targets using the energy of plant life in treatment, is a methodical method. “With regards to the herbal remedy, people still take into account the herbal solutions called folk drugs, but phytotherapy plays a part in current clinical remedies good scientific data predicated on proof,” Cerit said. He strains that going back 20 years in neuro-scientific cancer, the present day medical world has been looking for ways to take care of cancer with an increase in effective use of plant life.

Phytotherapy: Complementary medication in limelight in a 21st century

Plants very important to an appropriate winterCerit said that we now have many plants that might be used for phytotherapy in top respiratory tract attacks under the guidance of an expert. “Through the transition from fall to winter, the seasonal dark-colored elderberry berries can protect a family group throughout the growing season,” Cerit said. Pointing out that German chamomile, mint, linden, and balm are very popular, Cerit expresses the potency of the elements of these crops used for treatment is further enriched with plant life such as dark pepper and lemon bark, adding that organic and natural honey, propolis, pollen, royal jelly and Korean ginseng can be utilized as both coverage and remedy.

Natural teas for lack of appetite, digestive function, nauseaCerit said that natural and organic teas can be utilized for dangerous or viral infectious diseases in the digestive tract, explaining that because of their regulatory effects, vegetation such as chamomile, mint, linden, fennel, and anise can be properly used for most digestive tract problems, especially indigestion, under the guidance of an expert. He also observed that plant life such as common centaury, cumin and ginger can be utilized for lack of desire for foods and nausea, and this blackberries and blueberries can be utilized for diarrhea, rhubarb and cassia for long-term constipation and rosemary, cumin, and fennel for colitis. Certain plant life for mild-to-moderate pain Cerit emphasized that you need to observe the body well in conditions of pain. “Ongoing, continual and severe pain should be cared for at a healthcare facility at the earliest opportunity. However, phytotherapy can be employed to mild-to-moderate, recently emergent and tolerable pain under the guidance of a health care provider,” he said.

Usually, do not say it’s only herbal

Cerit stressed that it’s essential to check with a physician who’s competent in neuro-scientific phytotherapy before using natural and organic products. “Convinced that the solution is merely in plants which other medical methods aren’t necessary sometimes can cost one’s life,” Cerit said, detailing that an arbitrary plant read from a neighbor could present a significant health risk if arbitrarily used without knowing whether it’s the right flower and under what conditions it was procured and conserved.

“Phytotherapy is complementary drugs, especially for severe and essential conditions, and phytotherapeutic treatments only support the procedure,” Cerit said. “In such cases, the current drugs is unquestionably superior. Phytotherapy and other complementary medical sciences can be effectively used for disorders that develop scheduled to persistent and prolonged irregular syndromes or conditions.”

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Benefits of Bio Peppermint Essential oil

Benefits of Bio Peppermint Essential Oil

Benefits of Bio Peppermint Essential oil

 Peppermint Essential Oil has many of benefits for health so let’s go explain :

Botanical name: Mentha piperita

Part used: flowering plant

Color: pale yellow

Smell & aroma: powerful, peppery, spicy, minty and very refreshing

Origin: Italy

Main properties of peppermint essential oil in aromatherapy:

Digestive, detoxifying, anti-nausea, refreshing, toning, nasal decongestant, antiseptic (especially intestinal).

Side properties of peppermint essential oil:

Anti-inflammatory, expectorant, mucolytic, anesthetic, analgesic, limit perspiration.

Directions for use of peppermint essential oil:

Digestive and stimulating for the liver, peppermint essential oil is particularly effective in case of bloating, indigestion, liver crisis, bad breath, vomiting, flatulence. It is also known for fighting nausea and motion sickness, headaches and migraines. Its anesthetic and analgesic properties calm and soothe the itching, as well as shocks or small traumatisms. Toning and stimulating are done wonders in cases of general fatigue (mental and physical), it is also very effective in case of lack of concentration. Decongestant, it can be used in cases of a runny nose, stuffy nose, rhinitis, or sinusitis.

Caution:

Mint essential oil is particularly powerful and concentrated, people sensitive to allergies and people with fragile skin need to be extra careful. Do not use in case of a heart problem, epilepsy, or fever.

Massage with essential oil of peppermint:

* Peppermint against bloating:

Mix in half a teaspoon of vegetable oil of olive or vegetable oil of hemp 1 drop of essential oil of peppermint, 1 drop of lemon, 1 drop of tarragon (or exotic basil). Massage the belly and stomach with this preparation 2 times a day.

Attention this mixture is photosensitizing, do not expose yourself to the sun after its use.

* Itching:

Prepare a care oil containing 15 drops of lavender essential oil (fine lavender), 15 drops of peppermint essential oil, 15 drops of Roman chamomile HE, 4 ml of virgin oil borage, 4 ml of virgin rosehip oil. Apply to the area to be treated.

* Joint and muscle pain:

Mix in 50 ml of arnica macerate 30 drops of wintergreen essential oil, 30 drops of peppermint essential oil, 30 drops of lavender HE. Massage the painful areas morning, noon and night for 7 days.

Peppermint essential oil diffusion:

* Peppermint against a migraine and headaches:

broadcast 2 times a day 5 to 10 drops of pure peppermint essential oil using a diffuser.

* The essential oil of peppermint is ideal against motion sickness:

Pour on a handkerchief or a pebble of diffusion 1 drop of essential oil of peppermint + 1 drop of essential oil of basil + 1 drop of HE of lemon. Breathe when nausea rises, or preventively before traveling.

* Nasal flow:

Breath 3 times a day using a diffuser a mixture of 2 drops of eucalyptus essential oil and 2 drops of peppermint EO. Peppermint essential oil oral and internal:

* Digestion difficult / Liver crisis:

Peppermint is here to help you. in a code-goutte glass bottle, prepare a mixture of 1 ml tarragon essential oil (or basil) + 1 ml peppermint EO + 1 ml lemon EO. Absorb 2 drops of your mixture mixed with a spoonful of honey, before or after each meal for 3 to 5 days.

* Concentration (in adults):

Mix in 1/2 spoon of honey 1 drop of lemon essential oil + 1 drop peppermint essential oil + 1 drop of scotch pine essential oil. To be absorbed before each meal for 1 week.

* General Fatigue:

Peppermint is an excellent tonic. prepare in a codigoutte a mixture of equal quantity of essential oil of ravintsara, basil, cinnamon, and peppermint. Absorb 2 times a day for 2 weeks 1 drop of this mixture in a teaspoon of vegetable oil of hemp.

* Bad breath:

our peppermint recipe. Mix in a small glass of water 1 drop of peppermint essential oil + 1 drop of lavender HE. Circulate the mixture in your mouth, between the teeth, under the tongue … etc. then spit it out. Repeat this process 2 to 3 times a day.

Precautions:

Do not use in pregnant or breastfeeding women, children under 6, epileptics and the elderly. Never use peppermint essential oil undiluted (even in the bath). Toxic for babies and the elderly. May irritate skin locally. Causes a strong cold sensation that can lead to hypothermia if used excessively. Maximum recommended concentration: 0.5% (neurotoxic and abortive at very high dose). No prolonged use without medical advice.

WARNING:

These properties, indications, and methods of use are in no way medical advice. They come from books or websites specialized in aromatherapy. This information is given for information purposes, they can not in any way engage our responsibility. For any use of essential oils for therapeutic purposes, consult a doctor.

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10 Herbs for Optimal Health and Healing

10 Herbs for Optimal Health and Healing

10 Herbs for Optimal Health and Healing

In and amongst the repertoire of culinary skills there is indeed more to herbs than mere flavor enhancement. Not just an excellent source of nutrition herbs can be used for healing, containing unique anti-oxidants, a range of vitamins, minerals, enzymes, essential oils and nutrients such as phytosterol compounds… All of which help contribute to building a healthy immune system for fighting infection, reducing inflammation, detoxifying, preventing disease, smooth metabolic functioning and lowering bad cholesterol.

In light of this here is a list of some of the healthiest herbs about. I would strongly recommend eating these foods in organic supplies, avoiding toxic chemicals from herbicides, fungicides, and pesticides and having been grown in the healthiest soil.

Parsley

Parsley is a great choice, known for its high vitamin, mineral and antioxidant content. It is a good source of dietary fiber known for dealing with constipation and lowering bad cholesterol.

Watercress

Watercress has been known for having a high nutrient content, rich in vitamins A, C, and K with health-promoting compounds like phytonutrients. It’s good for fighting infection, preventing cancer by reducing DNA damage, maintaining healthy connective tissue and countering iron deficiency.

Kale

Kale is another herb rich in vitamins A, C, K and also has high iron content. It has antioxidants, such as carotenoids and flavonoids to help fight disease such as cancer. High in calcium it helps build healthy bones while preventing osteoporosis while the vitamin C contributes to healthy connective tissue… are some of the benefits.

Spinach

Bright vibrant spinach leaves are the most nutritious having higher vitamin C concentration than their paler counterparts. As well as a powerful anti-oxidant a recent study showed spinach to be an effective anti-cancer food in the prostate area. Containing unique nutrients it also contributes to nervous system health.

Broccoli

Besides having vitamins C, A, folic acid, and calcium broccoli provide fiber which helps encourage bulk and movement in the intestine. Like other herbs, this is a source of calcium for vegans. Research suggests that calcium may have a role in the lowering of high blood pressure and prevention of colon cancer.

Coriander

As well as a wonderful food source for maintaining optimum health coriander like the other herbs have been known to treat a wide range of conditions. This includes lowering high blood cholesterol (LDL bad cholesterol), acting as an anti-inflammatory, treating mouth ulcers, problems with the menstrual cycle, digestive disorders, handling blood sugar problems and helping with eye care.

Conclusion

Herbs are essential for a staple diet

. They play a vital role in maintaining optimum health and healing. I would highly recommend using raw herbs since this form packs the most nutrients not having been spoilt by the ravages of heating or freezing. How about a salad a day?

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Use Melaleuca Essential Oil for Complete Mind

Use Melaleuca Essential Oil for Complete Mind

Use Melaleuca Essential Oil for Complete Mind

More popularly known as tea tree oil, melaleuca essential oil is traditionally known for its astounding antiseptic and antibacterial qualities. The oil is hence excellent for cuts, wounds, burns, and antiseptic for a face. It is wonderful for resolving skin related issues, especially acne and dandruff. Composed of 90 different chemicals, the oil has limitless therapeutic applications.

Melaleuca Essential Oil is obtained from a steam distillation process of the leaves of a tree belonging to the botanical family, Myrtaceae. Its regenerative and cleansing properties aid in promoting immune function and against environmental or seasonal treats such as cold and flu. In the USA, melaleuca oil is used for treating digestive issues, sore throats and periodontal disease, vaginal thrush, athlete’s foot, rashes and skin healing.

Such is the powerful therapeutic qualities of melaleuca essential oil, that modern science has found the oil to be effective against many super pathogens and modern environmental threats such as MRSA. It not only helps kill many deadly viruses, bacteria, and fungi but also boosts immunity by regenerating the cells and tissues of the body.

Also, it is its antimicrobial, bactericidal and antifungal properties make it a popular ingredient in mouthwashes, toothpaste, and other dental hygiene products. It is also widely used in various cosmetics and skin rinses due to its amazing antibacterial, astringent and detoxifying qualities. Several dermatology conditions including dandruff, acne, lice, herpes, and other skin infections have been found to benefit from the antimicrobial and cleansing action of tea tree oil.

Add a few drops of melaleuca oil to your regular shampoo for getting rid of dandruff, lice and other scalp concerns. Apply neat on wounds, cuts, fungus infections and other skin disorders for healing. However, for applying topically to sensitive areas such as genitals for thrush and herpes, mix a few drops in a carrier oil such as coconut oil before applying. Gargle with 5% dilution of tea tree oil to effectively treat mouth and gum problems.

For taking internally as a medicine or tonic combines one drop of oil in teaspoon honey or 4 oz. Beverage to reap its immune boosting benefits. Aromatically, its strong herbaceous and woody aroma can be diffused or blended in massage oil for easing mental stress and cleansing the mind and body of negative emotions and wounds.

For use in pregnancy or other specific health concern, consult your physician or therapist before using. The oil blends particularly well with cypress, lavender, thyme, rosemary, eucalyptus, and all citrus oils.

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Benefits of White Tea

Benefits of White Tea

Benefits of White Tea

History and Production of White Tea in China

White Tea first appeared in the Northern Song Dynasty (960 – 1127). The first mention of White Tea appeared in “Treatise on Tea”, written by the Emperor Huizong (1107-1110). A tea connoisseur, White Tea was his favorite and his book included highly detailed descriptions and rules for the making and judging of tea.

In 1769, the first Silver Needle Pekoe Tea was developed and in 1857, tea plants were found in Funding County in Fujian which yielded a superior White Tea. In 1885, Silver Needle Tea has developed and then White Peony Tea in 1922. In 1968 the first exports of White Tea were made possible by new techniques of growing and processing.

White Tea is one of China’s special treasures, made from the youngest and most tender hand-picked leaf tips and buds. These give a fresh and delicate flavor and a snowy/silver colored brew from which White Tea gets its name. Because of the laborious and detail-oriented process, it’s also one of the most expensive teas produced.

White Tea is mainly produced in the Jianyang, Funding and Songxi counties in Fujian Province. These hilly territories with their red and yellow mountain soils, year-round mild climate, and abundant rainfall, contribute to White Tea’s unique character. Taiwan also produces a small amount of White Tea.

The most popular types of White Tea are White Peony and Silver Needle (Bai Hao). White Peony that is made from the first and second tips of a tea stem is the best quality and gets its name from the way the brewed leaves seem to bloom like the buds of the first flowers in springtime. Silver Needle is the most expensive of the White Teas. It is made only from the single tips of the tea stem which when dried, look like silver needles. The tea has a light yellow color and refreshing taste and aroma.

Production of White Tea: A quick summary of the production process is as follows-

Withering:

Picked leaves are spread out to soften the cell walls of leaves. This reduces the grassy taste of tea leaves. The best white teas are made when indoor and outdoor withering processes are carefully combined: outdoor withering of the leaves on a mild summer day, followed by further withering done inside. The next steps involve removing the stems, discarding the natural waxy coating, and slow fire baking to dry the leaves after which they are packaged.

“Kill-Green” (also known as Fixing):

Stops the natural fermentation and growing processes within the leaves without damaging them. Steaming the leaves, hand pressing in a hot pan and baking techniques are used.

In reality, there are lots of distinct types of an advantage of white tea an individual can have and we’ll take a look at some folks. But we’ll supply you with a concise explanation of what green tea is. It’s created of the immature tea leaves which are going to be chosen until the buds have opened onto the plant. The title stems from the silver fuzz which covers the buds and that then subsequently turns the tea white since it dries. There are several distinct types of white tea accessible and this all is based on the number of leaves to buds which are employed in every mix. The White Peony such as has just one bud for every 2 leaves in its own mix whilst Silver Needles (the crème de la crème) is created completely in the downward buds and all these are typically selected within a two day period during Spring.

So we’ve looked at exactly what White Tea is that we shall proceed to the various benefits someone can benefit from using this specific item.

3 Healthy Advantages Of White Tea

1. Anti-Viral and Anti-Bacterial Consequences

It was also discovered that White Tea is more powerful than Green Tea in inactivating bacterial viruses in addition to with an anticancer impact on human pathogenic viruses.

2. Anti-Fungal Effect

There have been researching completed that imply that this comes with an antifungal impact on Penicillium chrysogenum and Saccharomyces Cerevisiae.

3. Skin Care and Cellular Damage Protection

Researchers have discovered the White Tea extract may protect from the Langerhans cell obliteration. It was discovered that not only the extract shielded skin following exposure to sun but also a individual’s immune system was revived too. They also revealed that the DNA damage that happens to cells following exposure to sun has been restricted. It’s thought that the anti-oxidant properties from the White Tea infusion would be the reason for this being powerful. It’s also implied that the infusion may offer an individual who has anti-aging advantages.

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Tasting Some Of The Best Tea Varieties In The World Is Now Easily Possible

Tasting Some Of The Best Tea Varieties In The World Is Now Easily Possible

Tasting Some Of The Best Tea Varieties In The World Is Now Easily Possible

  Best Tea is a drink which is taken by millions of people all over the world every day and sometimes, multiple times a day. During the ancient days, this drink was made and used for its medicinal purposes and healing qualities, but nowadays, it is more like a beverage for dealing with stress and starts the day off with a nice energetic feeling. Though there are varieties of tea which are drunk by many people for its health benefits like soothing the nerves, helping in weight loss and such. Apart from these varieties, tea is also divided based on where they are grown.

The different kinds of tea and their importance Based on this, you can have different kinds of tea which have different taste, flavor, color and such. So, it is quite possible that you can just go, but different kinds of tea and keep on tasting them in order to find which one if the best of the lot. Such a variety of tea is known as Darjeeling Tea. Made from the tea leaves grown at Darjeeling in India, this one is known for its superior flavor and color. It is said that the tea grown and processed at Darjeeling is the best in the whole wide world.

Knowing about the preparation of different kinds of tea

Now, preparing tea is something which can prove to be a complicated matter at the beginning, but then it will become easy. One point that you need to remember in this context is the fact that, preparing different kinds of tea is also quite different. Some will need to be boiled with water for the release of their flavor and color and they need sugar, milk, and cream to make them more appealing. There are also kinds of tea which require precision in making. The water needs to have a particular temperature and no assistance from other items is required. Darjeeling Tea is one such refined tea which you need basically need to learn the preparation for.

Getting to know about the tea in detail

There is another kind of tea which is known as Assam Tea. It is grown in the Assam state of India and is known for its strong aroma and color. The best part is the fact that, most of the best tea varieties in the world are grown in India, as the Himalayas are best for such kind of production. With the fertile lands and perfect climate for such kind of farming, these areas have become some of the most important areas for tea harvesting and processing.

Conclusion

Along with the different kinds of tea, you need to know about their different kinds of preparation methods as well, which is not an easy thing to do. So, it will be the best if you learn the methods properly and if you cannot, then going to a place which serves such kind of tea will be the best choice. So, you need to find out about the place which will serve you the Assam Tea or any other for that matter and visit that place to enjoy such a beverage. There are quite a few such places available and you need to choose the one which will seem to be perfect.

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3 Benefits of Lemon Oil

3 Benefits of Lemon Oil

3 Benefits of Lemon Oil

Lemon oil is one of the top essential oils because it has so many uses. You can use lemon oil in your home and in personal care. The amazing little lemon is packed with powerful antioxidants and other beneficial properties, which is why you see it in so many products. Young Living Essential Oils in North Houston, TX, has many beneficial oils, but here is what lemon can do for you.

1. Antibacterial

When it comes to protecting your home from germs, you might think you need to go out and purchase harsh chemicals but you needn’t. In fact, those harsh chemicals are dangerous and shouldn’t be used. Rather, lemon is a natural antibacterial property, meaning it can clean and disinfect any surface on which it’s safe to use. You don’t have to spray your kitchen counters with irritating and poisonous cleaners. Rather, use lemon oil to kill germs and give your kitchen a fresh, pleasant smell.

2. Antiseptic

Lemon is also an excellent antiseptic. No, you don’t necessarily want to put it directly on a wound, as this will sting quite badly, but it works well for other issues such as acne. You won’t want to use lemon oil purchased at Young Living Essential Oils in North Houston, TX, as a mouthwash, but you can squeeze the juice of a fresh lemon into some water and rinse your mouth with that. This will not only freshen your breath, it will also help heal any sores you might have inside your mouth.

3. Astringent

Finally, as mentioned above, lemon works well on acne. It’s a fantastic astringent, but did you also know it has anti-aging properties? Lemons have high concentrations of D-limonene, and studies show that when diluted and used as a toner, lemon oil improves your circulation, skin tone and reduces fine lines and wrinkles. The D-limonene also repairs your skin and helps reduce inflammation, other signs of aging that leave people feeling helpless as they stare at their skin in the bathroom mirror.

Just the Tip

This is just the tip of the iceberg. You can do just about anything with lemons, including slicing them open and leaving them in bowls around your house to work as natural air fresheners; no more coughing, sneezing, and irritation from perfume fresheners. The little lemon really is an amazing piece of citrus fruit, and, for the record, the essential oils you pick up can be infused to help improve your mood and boost your spirits.

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Essential Oils, Scents, and Your Brain

Essential Oils, Scents, and Your Brain

A form of alternative medicine that has been in practice for centuries, aromatherapy uses essential oils to aid in health and healing. While this practice would suggest the inhalation of scents, inhalation is not mandatory: it’s also possible to use essential oils by massaging them into the skin. There are many benefits to using essential oils, which can have a profound impact on emotional and physical health.

Overview of Essential Oils

Essential oils come from plant sources, typically the blossoms, roots, seeds, or leaves of plants. Different plants have different active ingredients. Essential oils are created by distilling these plant parts and combining various active ingredients from different plants. These extracts are usually quite potent, and they can alter emotional wellbeing through side effects such as inducing a relaxed mood. They can also alter physical wellbeing through side effects such as reducing inflammation.

The Science of Aromatherapy

Strong connections exist between olfactory receptors and the brain. When molecules are inhaled, a direct stimulation of the brain occurs, and this stimulation can impact both emotional and physical health. The effects on the brain due to the inhalation of these molecules can have effects similar to those of sedative medications. To encourage physical effects, the molecules also enter the bloodstream and interact with enzymes and hormones.

The Process of Aromatherapy

Aromatherapy can involve the direct inhalation of molecules from a piece of fabric. It can also involve vaporizer that delivers cool or warm steam into the air. Sprays can also contain essential oils, so spraying the mist into the air can enable inhalation. Some treatments include aromatherapy massage, which involves applying oils to the skin and massaging them in. During the massage process, it’s possible to inhale the oils at the same time that they are massaged into the skin, adding to its effects on the body.

Conditions and Benefits

This type of therapy has a variety of benefits. Some people use it to relieve pain, to induce relaxation, and to alleviate anxiety. Depending on the extracts used, this remedy can help people achieve a deep, relaxed state.

Scents such as lavender, sandalwood, and bergamot can help treat depression and stress in some people. Citrus may help boost the immune system when inhaled. Women experiencing premenstrual syndrome and menopausal symptoms may notice improved symptoms after using clary sage and fennel. Other conditions that aromatherapy may help include insomnia, pain management, constipation, and psoriasis.

People searching for natural remedies to improve health and wellbeing might choose to explore this form of therapy. Health benefits may rise dramatically with the combination of inhalation and massage, making this treatment a viable option for treating issues and illnesses.

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Honey and Cinnamon Remedy

Honey and Cinnamon Remedy

Honey and Cinnamon Remedy

The blend of honey and cinnamon has been utilized both in oriental and Ayurvedic medicine for hundreds of years. Cinnamon is among the oldest spices recognized to mankind and honey’s recognition has continued throughout history. The 2 ingredients with unique healing abilities possess a long history being a home cure. Cinnamon’s essential oils and honey’s enzyme that creates peroxide qualify for the 2 “anti-microbial” foods having the ability to help stop the development of bacteria in addition to fungi. Both of them are used not only being a beverage flavoring and medicine but additionally being an embalming agent and therefore are used as options to traditional food preservatives because of their effective antimicrobial properties. antimicrobial properties. Individuals have claimed the mixture is really a natural remedy for many diseases along with a formula for a lot of health advantages:

1) Heart Diseases:

Apply honey and cinnamon powder on bread rather than using jam or butter and eat it regularly in the morning.

2) Arthritis:

Use a paste made of these two ingredients around the affected area of the body and massage slowly.

3) Hair Thinning:

Use a paste of hot extra virgin olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, let it rest for 15 min and wash.

4) Bladder Infections:

Mix cinnamon powder and honey inside a glass of lukewarm water and drink.

5) Toothache:

Use a paste of cinnamon powder and honey and also on the aching tooth.

6) Cholesterol:

Mix cinnamon powder and honey in boiled water or green tea extract and drink.

7) Colds:

Create a glass of lukewarm honey water combined with cinnamon powder to assist improve your defense mechanisms throughout the cold season. This may also assist to clear your sinuses.

8) Indigestion:

Cinnamon powder sprinkled on the spoonful of honey taken before food relieves acidity.

9) Longevity:

Regularly take tea made out of honey along with a little cinnamon powder.

10) Pimples:

Mix honey with cinnamon powder and apply paste around the pimples before sleeping and wash away the following morning.

11) Obesity:

To lessen weight, daily drink a combination of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water having an empty stomach each morning about thirty minutes before breakfast.

Cinnamon comes with an insulin boosting property (water-soluble compounds called polyphenol type-A polymers)which have the capacity to boost insulin activity about 20 fold and may benefit individuals who have high sugar levels (obese people, pre-diabetics, and diabetics ). Also, look at the honey hibernation diet theory to discover how honey plays a role in the metabolizing of undesirable cholesterol and fatty acid, offers a fuelling mechanism for your body, keep blood glucose levels balanced, and let our recovery hormones hop on with burning excess fat stores.

12) Smelly Breath:

Gargle with honey and cinnamon powder mixed with warm water to ensure that breath stays fresh during the day.

Honey plus cinnamon together besides becoming an amazing potential remedy for numerous illnesses, their total fragrant, sweet and warm taste is another ideal match for your palate. The mixture adds a magic effect towards the taste of cakes, bread, biscuits and rolls and may make many winning recipes on the planet of tasty food, like the famous, easy-to-make, kids’ favorite classic – honey and cinnamon butter toast!

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Popular Herbal Tea and How to Steep Them

Popular Herbal Tea and How to Steep Them

Popular Herbal Tea and How to Steep Them

Herbal tea is simply infusions of herbs, spices, fruits, or flowers in water. They do not actually contain any tea leaves unless they are blended with it. In fact, many countries, they cannot be classified as teas and have to be sold under the name ‘tisane’. Herbal teas can be enjoyed as a hot or chilled beverage any time of the day. They make a low calorie, relaxing drink, with plenty of health benefits.

Lavender:

The lavender plant is recognized around the world as a healing herb. A refreshing fragrance along with therapeutic properties, make this herb a part of many traditional treatments. Romans scented their baths with it and the Tibetans make an edible butter with it to treat nervous disorders. The soothing fragrance helps overcome restlessness and difficulty in sleeping as well as for relieving anxiety. It is a natural antiseptic and has astringent properties.

Rose:

Simply the fragrance of this light herbal tea is enough to calm a tired mind! Light and fragrant like a delicate perfume, the infusion is soothing, soft and refreshing. These intensely fragrant and beautiful rose petals release an almost euphoric aroma and flavor. It helps in building a strong immune system, strengthening the digestive system and in detoxification.

Hibiscus:

Hibiscus tea is a delightful tea made from the dried petals of the hibiscus flowers. Hibiscus is packed with antioxidants, can help with weight loss, can relieve stress, and can prevent bladder infections. A relaxing and refreshing tea, it is perfect both as a hot and an iced tea.

Lemongrass:

Lemongrass is a cooling, clear, and crisp herbal tea with a distinctive, spicy, lemony aroma. It has a zesty flavor reminiscent of lemon. Add it as a complementing flavor to your favorite tea blend, or drink it on its own. Either way, you can reap its medicinal properties and its various health benefits like stress reduction, better digestion, and to relieve fatigue.

Peppermint:

Our whole Peppermint leaf infusion is striking and strong, with a fantastically fresh and cleansing minty flavor. Great both as a hot and iced tea, peppermint helps soothe an upset stomach, and can also help clear out a cold. If you have dry or dull skin, drinking peppermint tea can help your skin to rid itself of dead skin cells and get you glowing.

Jasmine:

Jasmine tea is consumed in China, where it is called jasmine-flower tea. Jasminum sambac flowers are also used to make jasmine tea, which often has a base of green tea or white tea, but sometimes an Oolong base is used. Flowers and tea are “mated” in machines that control temperature and humidity. It takes four hours or so for the tea to absorb the fragrance and flavor of the jasmine blossoms, and for the highest grades, this process may be repeated as many as seven times.

To steep these herbal teas, start with recently boiled water in a container of your choice. Choose a kettle, teapot, or any other utensil with a lid. Make sure the utensil is glass, ceramic, clay, or stainless steel. In the hot water, add about a teaspoon of the herb for each cup is made. Cover and allow the tea to steep for 3-5 minutes depending on how strong you want the taste. Once done, serve immediately

Note:

The herbs should never be added to the water while it is still boiling. Always remove the water from the stovetop before adding any herbs

Get Better Sleep with these Teas

There are a large number of people that suffer from sleep problems or insomnia. Difficulty in sleeping, waking up at irregular times through the night, and an uneven sleep cycle may all be as a result of stress, poor diet, or a symptom of an underlying disease. Whatever be the cause, sleeplessness is a worry one can do without. While treating the main cause of insomnia should be a priority, in the meantime, one can try certain cures for the sleeplessness.

Some teas have relaxing properties that help calm the nerves, and get you a good night’s rest. The past few years have brought to light the scientific research to back the effectiveness of drinking herbal tea for insomnia. Although the research is still not conclusive, a cup of tea before bedtime will do more good than harm!

In case you are unsure which teas to pick, here are the basic herbal teas that are known for their sleep-inducing qualities:

Chamomile:

Chamomile tea is, of course, the superstar of night time teas. There’s little evidence that it has any sedative effects, yet millions of people continue to drink it before going to bed. It has relaxing properties and a cup of chamomile tea can calm you down enough for a night’s rest. You can easily make it yourself by drying out the flowers and brewing them. And it’s also found in most brands of bedtime tea.

Valerian:

Valerian is one of the few herbs which have actually been found by researchers to have sedative properties. It’s been used for centuries to help with sleep and also anxiety. Made from the root of the flower, it may take a couple of weeks of regular drinking before taking effect.

Lavender:

Whilst Chamomile and Valerian reign supreme in the bedtime tea category, they aren’t alone. Another plant sometimes put into the mix is Lavender, which is thought to have relaxing and anti-stress properties.

Lemon balm:

This lemony herb has long been used as a relaxant for many years. It is added to all teas that are sold in the market as a night time tea. Although not as popular as chamomile or lavender, lemon balm is as effective in inducing sleep.

St John’s Wort:

St John’s Wort is most commonly used as a natural anti-depressant but has also been found to help with anxiety. Since worry and stress are common reasons why people suffer from insomnia, it could be that it can help promote sleep by reducing the nightly worries. Some precautions need to be taken before this tea can be consumed as it is not suitable for everybody and consulting a physician would be best before investing in this tea.

Peppermint:

More often used in teas that energizing or help with stomach problems, peppermint is lesser known for its calming properties. It’s thought to help calm your internal systems, and with that your mind.

Kava Kava:

A risky plant when it comes to consumption, kava kava can be dangerous for people who are allergic or suffer from other ailments. Consult your physician before consuming this tea.

Chinese herbs:

Chinese medicine is a complex world. There are some herbs typically used to help promote sleep:

  Sour Date Seed

  Poria Paradis

  Arborvitae Seed

  Schizandra Fruit

And there are some formulas created to reflect the kind of sleep problems you might have. They tend to be connected to a body part as well. For example, problems falling asleep may be connected to the heart and so Chinese medicine would look at ways to restore balance to that organ.

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