#arnoldamateur2019

[genniece]

4 week #transphormation using only @1stphorm supplements, a clean diet and eliminating almost all sugar including weekend wine. (I indulged 3 times during this 4 weeks) Consistent in my workouts, #zerocardio and driven to compete in the #arnoldamateur2019. I have a new diet coach as of yesterday so excited for all of you to see my journey adding in a professional’s perspective. When we are so busy with faith, family and friends, it is IMPERATIVE that we hire an outside eye to help us keep our focus where it belongs. As @shelbystarnes100 says- “go on auto pilot” and #justdoit. Having a coach telling you what to train and what to eat and when makes it simple to #focusonthefamily If you are doing fitness for health, it’s ok to keep it simple and cheap and just watch what you eat and make it to the gym regularly. But if you’re like me, and have an addiction to Iron and perfection and competition with fellow crazies, you MUST hire someone. Re-using my programming from coach @ericcafferty and adding in exercises my body needs for the shape I require for stage was my first step. After that became a habit, I engaged the help of the brilliant diet coach, @scottmcnally1 to carve my hard work into flesh using proper nutrient manipulation. I name them not only as a thank you to both, but to hold myself accountable to all of you. If I am inconsistent or waver from their guidance, I will never reach my full potential. Cheer me on!!!! And if you train at either @fuel_fitness_montana in Helena, or @thetrainstation in Townsend, MT-DM me for a session if you have the same drive as me. I’d love to make friends with other bodybuilders. (at Montana)

[genniece]

Day 1 of my new meal plan! First three meals to take out with me. Thanks coach. Protein by @1stphorm #Level-1 #cleangains #arnoldamateur2019 #iamirongrace (at Townsend, Montana)