#apanasana

[justmeeeb]

Apanasana and Balasana till I die 🧘🏾‍♀️

Thinking out Loud...

[myownpoint56]

Apanasana (Knee-to-Chest Pose)

It is a gentle pose that massages the abdominal organs and stimulates digestion.

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For more click on the link

[yinyangyogaacademy]

Effective Yoga Poses to Release Gas: Find Relief Naturally

Experiencing trapped gas can be uncomfortable and even painful, but natural remedies like yoga can offer significant relief. Incorporating specific yoga poses to release gas into your routine can help alleviate bloating and discomfort, promoting better digestive health. In this article, we’ll explore some effective yoga poses that target gas relief and how they can improve your overall well-being.

Why Yoga Helps with Gas Relief

Yoga promotes relaxation and helps stimulate the digestive system, making it an excellent remedy for trapped gas. The physical postures involved in yoga help to massage the internal organs, facilitating the movement of gas through the digestive tract. Additionally, deep breathing exercises enhance the effectiveness of these poses, aiding in the release of trapped air.

Top Yoga Poses to Release Gas

1. Wind-Relieving Pose (Pawanmuktasana)

Wind-Relieving Pose, also known as Pawanmuktasana, is one of the most effective yoga poses to release gas. To perform this pose, lie on your back and bring your knees toward your chest. Hug your knees with your arms and gently press them into your abdomen. Hold the position for a few breaths, then release. This pose helps to compress the abdomen and encourage the release of gas.

2. Child’s Pose (Balasana)

Child’s Pose, or Balasana, is another helpful pose for gas relief. Kneel on the floor, sit back on your heels, and stretch your arms forward while lowering your forehead to the ground. This position helps to relax the abdomen and allows for the gentle release of trapped air. It also promotes overall relaxation, which can aid digestion.

3. Knees-to-Chest Pose (Apanasana)

Knees-to-Chest Pose, known as Apanasana, is excellent for relieving gas and bloating. Lie on your back and bring your knees towards your chest, holding them with your hands. Gently rock from side to side while maintaining the pose to massage the digestive organs and encourage the movement of gas.

4. Supine Spinal Twist (Supta Matsyendrasana)

The Supine Spinal Twist or Supta Matsyendrasana involves lying on your back and twisting your body to one side while keeping your arms extended. This pose helps to stimulate digestion and release gas by creating a gentle pressure on the abdominal area.

5. Seated Forward Bend (Paschimottanasana)

Seated Forward Bend, or Paschimottanasana, is a forward-bending stretch that can aid in digestion. Sit with your legs extended in front of you and slowly reach forward to touch your toes. This pose helps to compress the abdomen and stimulate the digestive system, facilitating the release of gas.

Incorporating Yoga Poses into Your Routine

To experience the full benefits of yoga poses to release gas, consider incorporating these poses into your daily routine. Performing these poses regularly can help maintain digestive health and prevent the buildup of gas. It’s also beneficial to combine these poses with other healthy habits, such as eating a balanced diet, staying hydrated, and practicing mindful eating.

Additional Tips for Gas Relief

In addition to practicing yoga, you can use the following tips to further relieve gas:

Stay Hydrated: Drinking plenty of water helps to flush out excess gas and improve digestion.

Eat Slowly: Eating slowly and chewing your food thoroughly can reduce the amount of air swallowed, which helps prevent gas buildup.

Avoid Gas-Producing Foods: Limit your intake of foods that are known to cause gas, such as beans, broccoli, and carbonated drinks.

Exercise Regularly: Regular physical activity can help keep your digestive system moving and prevent the buildup of gas.

Conclusion

Incorporating yoga poses to release gas into your routine can offer natural and effective relief from discomfort and bloating. By practicing poses like the Wind-Relieving Pose, Child’s Pose, and Knees-to-Chest Pose, you can help stimulate digestion and promote the movement of gas through your system. Remember to combine these poses with healthy lifestyle choices for the best results.

[jmsepulvedaperez]

CHAKRA RAÍZ: MULADHARA.

CÓMO ESTIMULARLO.

Se ubica físicamente en la base de la columna, en el perineo y está asociado con las glándulas suprarrenales. Se identifica con el color rojo y su elemento es la tierra. Se encarga de la fuerza de vida, el instinto de supervivencia y nuestras necesidades básicas: Comer, beber, dormir y nuestra seguridad.

Es la base de nuestro cuerpo energético, aquí es donde nuestra energía kundalini comienza a ascender por la columna hasta la coronilla. Es el sostén de toda nuestra estructura, mental, física, emocional, nuestra realidad, nuestros proyectos y abundancia.

EN EQUILIBRIO:

Podremos responder de manera positiva a las situaciones difíciles o negativas para resolver los problemas de manera armónica. Nos da el impulso de sobrevivir.

Tendremos la capacidad de percibir la energía kundalini la cual comienza en este centro, armonizando los demás y generando un profundo cambio de consciencia.

También tendremos compasión por los animales y seremos conscientes del cuidado del medio ambiente y la naturaleza.

BLOQUEADO:

El trabajo que hagamos en los otros seis casi será en vano, porque es nuestra base, la raíz energética y como todo en la vida, se necesita una base sólida para la estabilidad.

Podemos presentar problemas con el dinero, seguridad, nuestras emociones y nuestro cuerpo físico. Pueden manifestarse alteraciones de peso, hemorroides, estreñimiento, problemas de ciática, de rodillas, incluso afectar el sistema inmunológico. También podríamos tener problemas para materializar nuestras ideas en el mundo físico, fantaseando en el pasado y futuro, sin mantener "los pies en la tierra."

ESTIMULACIÓN:

Enraizamiento. Descalsos y conscientes en la naturaleza, sintiendo la energía en nuestros pies e imaginando que de ellos salen raíces las cuales se conectan con la tierra y sintiendo cómo toda esa energía sube por la columna hasta la coronilla. (Grounding)

Puede realizarse también acostado, sentado, debajo de un arbol o de la forma que mejor te parezca y visualizar una luz roja y cómo esta se expande y sube desde la base de la columna.

La dieta y el ejercicio promueven un primer chakra sano, nos ancla al cuerpo físico, nos sentiremos mejor y aceptaremos con mayor facilidad nuestra realidad física.

El Yoga nos ayuda a integrar nuestro complejo mente, cuerpo y consciencia. Es de las mejores actividades que podemos hacer para estimular nuestro chakra raíz, además que la columna es una de las partes más importantes de nuestro cuerpo. Fortalecer la base de la columna y los músculos que la rodean es de suma importancia. Algunas posiciones de yoga recomendadas para la estimulación de nuestro primer chakra son: Apanasana, Shalabhasana y Janus Sirsasana.

Por último e igual de importante, lo estimularemos con la meditación, el mantra LAM, vocalizar con la letra U, frecuencias binaurales (396 herz,) mudras (gyan, prithvi, shyana,) cuarzos (rubí, granate, hematita, jaspe) y el contacto directo con la naturaleza.

✍️ Consciencia, mente y cuerpo.

[monologe030]

meine yoga routine

hier mal eine liste all der yoga-moves, die ich bisher gelernt habe, bis heute immer wieder wiederhole und die bei mir ein positives körpergefühl, mehr mobilität und einen starken rückgang meiner rückenschmerzen (aufgrund meines doppelten bandscheibenvorfalls) stark begünstigt haben:

rad, brücke - chakrasana/urdhva dhanurasana

fersenschieber

halber lotussitz auf dem rücken - supta ardha padmasana

beinknick

liegender twist

das kuhgesicht - gomukhasana

gracious pose - bhadrasana

katze & kuh - garbhasana

plank pose - phalakasana/KUMBHAKASANA

der hearbschauender hund - adho mukhasvanasana

die kobra - bhujanghasana

die eidechse - utthan pristhasana

knie zur brust haltung - apanasana

kopfstand - sirsana

die krähe - bakasana

eigentlich wollte ich noch ein übelst sexy video von mir und all den yoga-übungen hochladen, tumblr lässt mich aber nicht.

[nulemon]

Knee-to-Chest the Apanasana

Knee-to-Chest the Apanasana

Knee-to-Chest Apanasana, or hip-opening pose, is an effective yoga posture that relieves stress and tension in your hips. It stretches your lower back, glutes, and hamstrings, reducing the tightness in your hips while improving your posture. This pose also helps to soothe your inner organs and stimulate your digestion and circulation. At the same time, it can help to reduce emotional stress, making it a great source of relief for those who suffer from anxiety or depression. In addition to the physical and mental benefits, you can also expect a boost in your energy and overall wellbeing. Read the full article

[parulsevashramhospital]

Major Kinds of Yoga for Gastric Issues

In the bustling realm of modernity, where fast-paced lives often lead to unhealthy eating habits and sedentary routines, gastric issues have become increasingly prevalent. 

From mild discomfort to severe conditions, these problems can significantly impact one's quality of life. 

While medical treatments and dietary changes are commonly prescribed, an ancient practice has gained prominence in the holistic approach to managing these issues - Yoga. Even the leading doctors from the best Gastroenterology Hospital in Gujarat or elsewhere in India recommend indulging in Yoga for dealing with gastric problems. 

Yoga for Gastric Issues: An Ancient Remedy in a Modern World

Yoga, originating from ancient India, is not merely a physical exercise but a holistic system that encompasses the body, mind, and spirit. It offers a wide array of techniques that can aid in alleviating various gastric problems. In a state like Gujarat, where the demand for specialized medical care is high, integrating Yoga into the treatment plan has shown promising results.

Pawanmuktasana (Wind-Relieving Pose)

Pawanmuktasana, as the name suggests, helps in releasing excess gas from the stomach and intestines. By laying flat on the back and bringing the knees to the chest, this asana massages the abdominal organs, promoting digestion and reducing bloating. It is specifically advantageous for individuals suffering from flatulence and constipation.

Vajrasana (Thunderbolt Pose)

Vajrasana is a simple sitting posture that aids in digestion. By kneeling and sitting back on the heels, one can maintain this position after meals. This asana ensures proper blood circulation in the digestive area, promoting efficient digestion and reducing gastric discomfort. Regular practice can alleviate acidity and bloating.

Bhujangasana (Cobra Pose)

Bhujangasana is a backbend pose that stretches the abdominal muscles, improving digestion and relieving constipation. This asana boosts the flexibility of the spine, stimulates the digestive organs, and helps in the smooth functioning of the digestive system.

Apanasana (Knee-to-Chest Pose)

Apanasana involves lying on the back and bringing one knee, then both knees, to the chest. This gentle stretching exercise aids in releasing gas and bloating. It also massages the abdominal organs, promoting better digestion and easing gastric discomfort.

Kapalbhati Pranayama (Skull-Shining Breathing Technique)

Kapalbhati Pranayama involves rapid and forceful exhalations, followed by passive inhalations. This breathing technique cleanses the lungs and stimulates the abdominal organs. It improves digestion, boosts metabolism and aids in the elimination of toxins from the body. Regular practice of Kapalbhati can significantly reduce gastric problems.

In the serene state of Gujarat, where traditional wisdom meets modern healthcare, the integration of yoga techniques has become a beacon of hope for individuals battling gastric issues. Many leading healthcare institutions, including the prominent Gastroenterology Hospital in Gujarat, have recognized the therapeutic potential of Yoga and have incorporated it into their comprehensive treatment plans.

Conclusion

In the realm of gastroenterological health, where modern medicine meets ancient wisdom, Yoga stands as a beacon of hope. With its myriad techniques focusing on digestive well-being, Yoga offers a holistic approach to managing gastric issues. 

In a progressive state like Gujarat, renowned institutions like the Gastroenterology Hospital in Gujarat are embracing the holistic healing power of Yoga. By integrating these ancient practices into modern medical paradigms, individuals suffering from gastric problems can find relief, not just in the sterile confines of a hospital room but in the age-old wisdom of Yoga, fostering a harmonious balance between body, mind, and spirit.

[ayushaktiayurveda]

Yoga to Reduce Belly Fat

Ayushakti Brings You 3 Yoga Poses to Get Rid of Belly Fat and Strengthen Your Core:

Cobra Pose or Bhujangasana

Apart from supporting downsized belly fat, the cobra pose also heals digestive disorders like constipation. This asana is especially splendid for people suffering from back pain and respiratory conditions.

Knees To Chest Pose or Apanasana

The apanasana yoga posture delivers ease from menstrual twitches and bloating as well as helps in dissolving fat around the belly and lower back. This exercise also forms a downward energy flow, boosting digestion and promoting wholesome bowel movement.

Plank Pose or Kumbhakasana

This is the considerably easy yet effective yoga to downsize belly fat as it concentrates on the core. It toughens and tones the abs, along with the back, arms, shoulders, legs, thigh area, and buttocks. Read More: https://www.ayushakti.com/fitness-and-exercise/type/yoga-to-reduce-belly-fat

Ayushakti's mission is to help people gain vital health in every possible way. You can consult our experts by phone or video (online consultation). We will suggest customized diets & home remedies, and detox therapies for maintaining your well-being during difficult times.

Book your consultation here: https://bit.ly/31YnP1b

Remember, it is crucial to consult with an Ayurvedic practitioner who can evaluate your specific condition and recommend personalized treatments based on your individual needs. They can guide you on the appropriate herbs, therapies, and lifestyle modifications suitable for you.

https://www.ayushakti.com/home/treatments

#ayurveda #yoga #ayurvedalifestyle #health #ayurvedic #healthylifestyle #ayurvedalife #wellness #ayurvedaeveryday #ayurvedicmedicine #natural #india #meditation #healthyfood #vegan #organic #fitness #ayurvedafood #skincare #healthy #beauty #nature #ayurvedatreatment #vata #medicine #kapha #herbal #pitta #holistichealth #selfcare #ayushakti

[shyft-health]

The Best 5 Asanas To Aid in Digestion

For thousands of years, humans have utilised yoga as a traditional practice to harmonise the mind and body. For many, it also has a spiritual component. Your parasympathetic nervous system, sometimes called the “rest and digest system,” is stimulated by these exercises.

The gut-brain axis is a network of nerves and biochemical signals that connects the brain and digestive system via blood flow. This system enables your gut to react physically and mentally by producing symptoms, including diarrhoea, stomach pains, constipation, nausea, and changes in appetite and digestion. The breakdown of food to release nutrients and waste into your body is called “digestion.”

Yet, many individuals also use the phrase to describe any digestive problems, including gas, bloating, pain, and the consistency and frequency of stools.

Best 5 Yoga Options to Aid in Digestion

The practice of yoga is said to aid in digestion, and the following 5 poses are said to help considerably:

Sukhasana Parsva

Steps to Asana:

Sit on the floor with your legs crossed and hands at your sides touching the ground.

Lean slowly and softly to your right side while raising your left arm upright, keeping your right hand on the ground and palms outwards.

Maintain calm breaths for about three to five cycles. Repeat after switching sides.

This is a terrific routine for beginners to stretch their obliques, stomach muscles, lower and upper back, and shoulders.

The simple stretch might improve digestion overall and relieve bloating and gas.

2. Shavasana

Steps to Asana:

Lie facing the ceiling with your arms by the sides and your legs straight.

Please take a deep breath to the count of four, hold it for the next four counts, and then let it out for the last four counts while closing your eyes. Observe how your chest or stomach rises and falls with each breath to keep your attention on the breath and away from distracting ideas.

Relax your muscles naturally by letting gravity do it.

This should be done for at least five minutes or as long as you like.

The Corpse Pose is often done towards the conclusion of yoga practice. With regulated breathing and meditation, it is intended to help you reach real relaxation.

3. Dhruvasana

Steps to Asana:

Lay on your stomach with your hands at your sides and your legs straight.

Get your feet near your buttocks while bending your knees back. Hold your ankles with your hands. Make sure your knees and the hip regions are aligned along the curve.

Lift your thighs slightly off the ground as you draw your feet closer to your torso. Lift your head, raising your chest at the same flow. Keep the pelvis grounded.

Hold for four to five inhalations.

Slowly increase the breathing cycles if breathing is difficult. Some people could decide to omit this action.

The Dhruvasana Bow Pose resembles an archer’s bow in appearance. It extends your back, and supporters claim it eases menstrual cramps and helps with digestion and constipation.

4. Bhujangasana

Steps to Asana:

A Face-down posture is a good place to start. Keep your feet apart, align with the hip, and bend your elbows.

The upper part of your feet should align with the ground when you extend them.

Slowly push your head and chest by taking the load on your hands. Bend your elbows slightly bent as you progressively straighten your arms. Put your shoulders back and down. Instead of lifting your chin, focus on stretching your chest and ribs.

Keep your pelvis securely positioned on the floor and concentrate on lifting your chest, upper back, and shoulders forward.

Look up a little without extending your neck or bringing your head up. Hold for four to five inhalations.

Bhujangasana Cobra Pose resembles an erect snake. It stretches the abdominal muscles with special attention to the spinal column. As a result, it improves posture and aids in overall digestion improvement.

5. Apanasana

Steps to Asana:

Lay in a face-up position with your legs straight.

Bend your knees and use your arms to bring them closer to your chest.

Maintain this posture for four to five breathing cycles.

An easy posture known as Apanasana, or knees to chest, may be soothing and help lower back pain. Health advisers encourage this yoga for digestion to regulate bowel motions as it has a massaging effect on the big intestine.

Read More at (Original Source): srmarticles.com

[fitabouts]

Apanasana, also known as Pavanamuktasana or Knees to Chest Pose, relieves excess digestive air, indigestion, bloating, flatulence, acidity and constipation. Experts believe that regular practice of this asana gives great relaxation to the body, mind and spirit.

🧘‍♂️ Information:👉 

1️⃣ Known as:👉 Apanasana, Pavanamuktasana (Pawanmuktasana), Knees to Chest Pose, Vatayanasana, Wind Release Pose, Gas Release Pose, Apasana, Resting Gas Release Pose, Wind Removing Pose, Wind Liberating Pose, Supine Knees-to-Chest Pose, Vayu Muktyasana, Supta Balasana

2️⃣ Sanskrit name:👉 अपानासन; पवनमुक्तासन

3️⃣ IAST:👉 Apānāsana; Pavanamuktāsana

4️⃣ Pronunciation:👉 ah-pahn-AHS-uh-nuh; PUH-vuhn-mukt-AAHS-uh-nuh

5️⃣ Level:👉 Beginner

6️⃣ Type:👉 Reclining, relaxation, supine, forward bend

7️⃣ Total time:👉 10 to 60 seconds

8️⃣ Drishti:👉 Eyes closed; Forward; Third eye, between the eyebrows (Bhrumadhye or Ajna Chakra)

9️⃣ Chakra:👉 Manipura Chakra

🔟 Indications:👉 Back, Digestive System, Reproductive System, High blood pressure

💡 Counterpose:👉 Savasana (Corpse Pose)

💡 Preparatory poses:👉 Supta Matsyendrasana, Ardha Pawanamuktasana

💡 Follow-up poses:👉 Supta Baddha Konasana, Matsyasana, Corpse Pose (Savasana)

💡 Contraindications:👉 Hernia, knee injuries

Learn more:👉 Apanasana or Pavanamuktasana or Knees to Chest Pose

[kellysheldrick]

When you’re looking for a fun way to remember those muscle names... yes, I just wanted an excuse to colour in a picture with some pretty colours! #yogaanatomy #yogaanatomycoloring #colouringbook #yogastudent #yogateachertraining #anatomyart #asana #apanasana #colourtherapy #studentteacher (at Fishponds, Bristol, United Kingdom) https://www.instagram.com/p/B2NCYZLFhUa/?igshid=wim45b32ccmq

[sureshotayurveda]

Apanasana yoga is also known as knees to chest pose, and this almost describes that it is a simple but effective yoga asana and people who are beginners and never practised Apanasana yoga or any yoga asana before can start with such simple yoga asanas.

[meditativeyoga]

Too Much Sitting? 7 Must-Do Stretches to Ease Low Back Pain

These days most of us rest too a lot, typically hunched over a key-board or a mobile phone. Resting puts our joints right into a state of continual flexion, which tightens the muscles that act on those joints. Sitting likewise compromises the back muscular tissues as well as can lead to persistent back pain. Doing these 7 stretches daily can truly aid. Hold each of these go for 30 secs. Make certain to take a breath deeply and also consistently.

1) Supta Padangusthasana (Hand-to-Big-Toe Pose)

This position assists extend the hamstrings.

Lie on your back, with your spine in a neutral placement, legs bent and also feet on the floor.

Raise one leg upward toward the ceiling.

With both hands, get to behind your hamstring (or your calf bone if you are more versatile). Making use of a band or belt to keep your foot can help you reach the foot without bending your knee.

Also, take treatment to position your leg to ensure that you can keep the rest of your body straightened on the flooring. As an example, avoid raising your shoulder blades off the flooring as well as turning your head back in order to reach your foot or leg. Make certain your glutes remain on the floor, as well as your reduced back is not rounding right into the flooring. Allow your body rest pleasantly on the floor.

Relax and also take a breath here for 30 seconds before decreasing your leg to the floor.

Repeat with the other leg.

Note: If you have diastasis recti, ensure you drop onto your back by decreasing to your side and also then surrendering. Do not undergo a problem setting to stand up or down.

2) Ardha Apanasana (Fifty Percent Knee-to-Chest Pose)

This posture aids stretch the glutes as well as lower back.

Continue to push your back with your knees curved as well as the soles of your feet on the floor.

Draw one knee in toward your chest. To prevent stress and anxiety on the knee, make certain you place your hands behind your knee as opposed to in addition to it.

For a deeper stretch, you can align your bottom leg, yet do not do this if you can not preserve a neutral spine.

Switch legs and repeat.

3) Supta Ardha Kapotasana (Reclined Fifty Percent Pigeon Posture)

This posture targets the piriformis muscle.

Place your right ankle joint across the left knee. Flex your right ankle joint, and also maintain it flexed throughout the pose.

Gently pull the left knee towards your chest, bringing the ideal leg in addition to it.

Relax and breathe for concerning 30 seconds.

Release the legs and also allow the soles of your feet remainder on the flooring for a few breaths.

Switch legs and repeat.

4) Supta Parivrttasana (Reclining Spine Twist Posture)

This spinal twist gently extends the muscle mass of the reduced and middle back.

Lie on your back with your legs extended onto the flooring.

Bend your right knee up, keeping your foot on the ground.

Lower the knee toward the ground on the contrary side of your left leg, allowing your right glutes raise off the floor.

Keep both shoulder blades on the floor. Permit your right knee to drift over the floor if attracting it all the way to the flooring creates your right shoulder blade to take off the floor.

Place your opposite hand on top of your knee to gently extend it further.

Relax and also take a breath right here for regarding 30 secs. Roll back onto your back and stretch both legs back out onto the floor for a few breaths.

Switch legs and repeat.

5) Prone Quadriceps Stretch

You can do this numerous ways, yet my preferred way is to exist in a vulnerable placement (revealed with support.) This is the healthiest way for individuals with minimal knee flexion to stretch their quads.

Lie face down on a yoga mat.

Bend one knee as well as order it with the very same hand simply below the ankle, and also delicately draw the foot down toward your butt. If you can not reach your ankle joint with your hand, you can loop a band around your ankle joint and hold both ends with your hand.

If you don't really feel anything try attracting the tailbone down towards the floor slightly till you really feel the stretch in your quadriceps.

You can do this stretch resting on your side (though I discover it can be hard to obtain in a straight line), or you could do it in a standing setting, with your back versus a wall surface to support your balance.

Relax as well as breathe deeply for concerning 30 secs.

Lower the leg to the flooring as well as remainder for a few breaths with both legs extended out on the floor.

Repeat on the other side.

6) Anjaneyasana (Lunge Pose)

This posture stretches your hip flexors, which often tend to reduce with continual resting. Tight hip flexors can influence your pose, triggering everything from neck discomfort, lower pain in the back, and also pelvic flooring issues.

To do this stretch, turn up onto your knees.

Step one leg onward to make sure that your shin is vertical. You may require to take a couple of actions to achieve this.

Place your hands just over your knee as well as flex the knee gently, bringing the whole body onward. Make certain to keep your spinal column upright and also your reduced back long.

Breathe deeply here for about 30 seconds.

Return to a stooping setting and also take a few breaths.

Repeat the other side.

7) Malasana (Yogic Squat Position)

This sustained crouching position stretches the top back.

Start in a squatting setting. If your heels do not get to the floor when you squat, position a folded up blanket under your heels.

Holding onto something reduced to the ground that will not move, e.g., under the bed or table leg.

Hold really low, as well as lean back right into a full squat. Your legs should be together with your head resting on your knees.

Relax back into the stretch.

Stay below, breathing deeply into your diaphragm, feeling a back body development on the inhalation.

Don' t Miss this Interesting New Program with Lynn Crimando: Yoga Exercise for Strength-Training: Keys to Structure a Stronger Body-Mind with Yoga.

[beabaseball]

every time I see people suggesting yoga for stretches I want to pop in like ‘also it’s a religious thing.’ Not in an aggressive way but like. Informing. yoga is a physical expression of religion. It’s a body in prayer.

I’ll mention Buddhism most as that’s what I’m most familiar with here: Buddhism specifically has the concept of upaya-kaushalya. That has many meanings, and one of them applies to actions a bodhisattva can take when deciding what things to teach. That can mean that the bodhisattva teaches people at the level they’re ready for, either in a progression sort of way like going up grades in school, or in a kind of ‘this book hit me at the exact moment I needed it’ way. It also can mean disseminating teachings in order to reduce pain. While a lot of buddhist teachings are obviously absolutely being taught to Buddhists, it’s not exclusive like jewish or native and aboriginal practices are. A bodhisattva’s intention is to ‘benefit everyone with enlightenment’ (this is not necessarily proselytizing) so they could be teaching someone who is interested and asked, or modeling behavior/talking concepts to non buddhist family members, or in the example I was given to introduce me to the concept... maybe they find someone in spiritual or physical pain, and think, ‘yoga would help this person.’ Because it is absolutely helpful physically to a lot of people-- and I’m sure spiritually it is too.

The thing comes up when, fast forward a couple years since Buddhism traveled westerly, most people teaching yoga are not bodhisattva or even practice a dharmic religion at all.

There is a lot of discussion and argument going on about yoga being religious (monoreligious people aren’t happy about recreational blaspheming) or secular (dharmic religions aren’t happy with the entire roots being stripped away, and especially the copyrighted poses.)

I am not writing this out because I want people to stop doing yoga, especially since a lot of yoga stretches are included in stretching advice in general. I have a paper on my wall that advises apanasana in between shoulder stretches, with absolutely no indication it’s a yoga position. Honestly, I’m not sure any of the articles I’ve read have even really called for people to stop doing exercise as much as just... stop rebranding it. Stop pretending it’s not rooted in religion and spirituality. Especially stop copyrighting it.

I want people to be aware of what yoga is, not just a secular exercise like jumping jacks and squats or something. If your yoga instructor starts talking about a singular god or vague spiritual/meditative sentiments, or if they are talking about hindu or buddhist practices! It’s important to know enough to be able to think a little more deeply about it, and to choose to do so, regardless of what the end result of that decision is.

[shwetablogger25]

So, you have Gastric problem in stomach

Hi I am here to share some home remedies and normal thing that a person can do while grappling with #gastric problem.

1- In Indian culture its quiet useful and beneficial for gastric problem and stomach associated with it, it is Fenugreek seed(methi ka dana) keep this little seeds in mouth for about half and hour.

Let this seeds to become soft and then chew them properly. It will help for sure.

2- Follow some aasan like Apanasana( knee to chest pose), Cow pose with widening hip then pull your butt towards foot.

I hope these two points will help you without consulting a doctor.

Thank you

[yogaadvise]

A 20-Minute Yoga Sequence to Do When You`re Feeling Overwhelmed

You know those days when everything really feels difficult. Days when your slowness can not be treated with yerba matè, when the advertisement for infant diapers makes you well up, when the idea of marking off also the tiniest item on your miles-long to-do listing makes your skin crawl and your head ache and also your brow furrow ... you get the suggestion. You're bewildered. Charred out. OVER IT.

Whether it's spring high temperature, an instance of the Mondays, a seasonal fog, a life shift, or intense pain, feeling overwhelmed is stressful. Energetically you may be experiencing an excess of kapha energy. That increased apana vayu, or descending pressure, can show up as sleepiness, passiveness, and disinterest in regular tasks. The couch becomes your best friend.

On the various other hand, maybe you are more of a jump-into-action kind of individual. You may really feel overwhelmed by anxiousness, an auto racing heart, or as though you can't catch your breath. This could show an excess of fire energy, or pitta, coursing through you.

Or is it that you're progressively neglecting what you were simply doing? You're normally in addition to things however recently you've been scatter-brained, running late, and sipping shallow, short breaths. All those spheres in the air, not being juggled well, all destined to fall/drop/hit you right on the head might suggest an unwanted of vata, or wind, energy.

Either means, when you're feeling bewildered, relocating towards equilibrium and also a recalibration of your Prana, or life-force energy, is essential. Next time your life feels unrestrainable, attempt this sequence to move back into equilibrium mentally, physically, psychologically, and also spiritually.

Sit Comfortably

Often merely taking a break can calm the worried system and also do the trick.

Try it:

Sit in a chair or on a cushion.

Be still for 5 to 10 breaths.

Benefits:

Redirects attention from the sense of overwhelm

Creates stillness in the body

Resets energy

Sama Vritti Pranayama

Evening out the breath can assist bring difficult emotions under control.

Try it:

Sitting in a chair or on a cushion, inhale for a count of 4 and also out for a matter of four.

Continue for numerous minutes, preserving the equilibrium of inhales as well as exhales, extending the matter if you wish.

Benefits:

Helps concentrate the mind on the here and now moment

Stimulates the parasympathetic nerves to soothe the body and mind

Establishes a focusing tone for the rest of the practice

Set an Intention

How would certainly you such as to feel? You can align on your own with what you would love to really feel by establishing an intention.

Try it:

Choose a word or expression you wish to straighten yourself with or a particular you want to grow even more of in your life.

Allow the purpose to become a mantra that you duplicate calmly in your mind with each inhale as well as exhale.

Benefits:

Creates a sense of purpose

Makes space for new desires

Redirects interest from the sense of overwhelm

Child's Pose (Balasana)

Sometimes crinkling into on your own is just the ticket.

Try it:

Come to your hands as well as knees. Pad under your knees with a blanket for additional comfort.

Bring your large toes together behind you.

Separate your knees a comfortable range apart.

Shift your hips back towards your heels and bow forward.

Extend your arms in front of you and permit your head to rest on the planet or a block.

Feel your ribs broaden and also unwind as you breathe deeply.

Stay for 5 to 10 breaths.

Benefits:

Relaxes the low back

Allows for inner reflection

Brings the body near to the planet for physical grounding

Passive Neck Stretch

Is somebody in your life a literal pain in the rear? Provide this present a shot to extend the neck and open up the throat.

Try it:

From Child's Posture, slide to your belly.

Extend your legs long behind you.

Stretch your arms down at hands along your torso and also hips.

Turn your thumbs in and also allow the rear of your hands touch the ground.

Allow your shoulders to slump forward.

Turn one cheek sideways as well as rest your head.

Stay for 5 to 10 breaths and afterwards transform your head the various other way.

Benefits:

Connects the chest, torso, as well as legs to the planet for physical grounding

Brings the chest touching the planet for time to tune right into the heartbeat and also slower breath rhythm

Stretches the neck without effort

Opens the throat chakra energy center

Chest Opener

Sometimes when you're bewildered, the upper body gives in and the shoulders drop onward. Although you may well be protecting on your own from more injury, in order to appear of the haze you may need to summon the guts to open your heart.

Try it:

From your belly, extend your right arm directly to the side type your shoulder.

Roll over towards that arm until you really feel a stretch in your chest.

Stack your legs one in addition to the other.

Rest your directly the ground or on a blanket.

Use your left hand for security on the earth.

Hold the position for 5 to 10 breaths and also then curtail to your belly.

Repeat on the opposite side.

Benefits:

Energizing

Stimulates the brain like providing a hug would

Stretches upper body, pectoral muscles, as well as shoulders

Opens the heart chakra energy center

Sphinx Pose (Salamba Bhujangasana)

Sometimes puffing out your upper body can create a feeling of "I obtained this!" at just the right time.

Try it:

From your stomach, prop on your own up onto your elbows.

Align your arm joints under your shoulders and spread your fingers out.

Roll your shoulders back and also lift the crown of your head up.

Hold for 3 to 5 breaths.

Option: tip your chin down toward your breast to stretch the back of the neck.

Benefits:

Stretches the front plane of the body

Stretches the back of the neck

Opens the heart chakra as well as the throat chakra

Knees-to-Chest Pose (Apanasana)

Although getting a hug from somebody supportive throughout a tough time is outstanding, giving yourself a hug is second best.

Try it:

Roll over onto your back as well as hug your knees into your chest.

Hold for 5 to 10 breaths with the alternative to be still or bend as well as extend your arms a few times.

Benefits:

Stimulates digestion

Releases apana energy and vata energy

Stimulates the mind like offering a hug to someone else would

Ankle Circles

Often a seeing a scenario from a various viewpoint can change everything.

Try it:

Lift both legs to the sky and circle your ankles around as well as around.

Repeat for 5 to 10 breaths.

Benefits:

Releases stuck power in the joints

Drains blood out of the feet and also legs for relaxation

Turns part of the globe upside-down for an adjustment of perspective

Supine Spinal Twist Pose (Supta Matsyendrasana)

Recalibrate all the power in your back, transform your factor of view, as well as transform a new fallen leave with a supine spinal twist.

Try it:

Hug both knees into your chest.

Allow both knees to drop over to the right side.

Reach your arms out to the sides and rest them on the ground.

Turn your head any kind of direction that really feels good.

Hold for 5 to 10 breaths and also switch sides.

Benefits:

Stretches spine and abdomen

Wrings out undesirable thoughts, sensations, as well as recurring physical toxins

Opens solar plexus chakra energy center

Corpse Pose (Savasana)

When you're bewildered, there may be something in your life that requires to be launched or permitted to die. Is it an old concept you have? A story you've been informing on your own? Examine in to see if what was once serving you is still working.

Try it:

Extend your legs a little wider than your hips and tumble your feet out.

Relax your arms together with your body.

Receive one final deep breath in and also as you breathe out, return to your natural breath.

Stay as long as you'd like.

Benefits:

Close to the earth for grounding

Allows for rest and reset

It's during this period of rest and tranquility that the body takes in the benefits of the positions and also breath work

May this series bring you comfort and a basic feeling of health. May your breath overview you to an extra centered and also grounded place. May you more than happy, may you be healthy, might you feel risk-free, might you live life with ease.

Experience a deep kind of yoga to aid you stay balanced in also the most frantic circumstances, as Deepak Chopra as well as Chopra Facility master teachers guide you with the 7 Spiritual Laws of Yoga at Seduction of Spirit. Learn More.