#ankle injury treatment in south delhi

[physioveda]

Physioveda – Your Go-To Physiotherapy Provider in Delhi

In today’s fast-paced world, physical health often takes a backseat, leading to various musculoskeletal issues that require professional attention. Whether it’s shoulder pain from long hours at the desk, foot and ankle discomfort from strenuous activities, or back pain from poor posture, finding the right physiotherapy center can make all the difference. For those in Delhi, Physioveda stands out as a premier provider of physiotherapy services, committed to improving the quality of life for its patients.

Comprehensive Physiotherapy Services in Delhi

Physioveda offers a wide range of physiotherapy treatments tailored to meet the specific needs of each patient. Their services are designed to address various physical ailments, ensuring that every patient receives the care they need to recover and maintain their physical well-being. The clinic specializes in treating conditions such as:

Shoulder Pain: From frozen shoulder to rotator cuff injuries, Physioveda’s expert physiotherapists provide targeted treatments to alleviate pain and restore mobility.

Foot and Ankle Pain: Whether caused by sports injuries, overuse, or structural issues, the clinic offers specialized care to help patients regain strength and stability in their feet and ankles.

Back Pain: Chronic back pain can be debilitating, but with Physioveda’s comprehensive treatment plans, patients can find relief and improve their posture and overall spinal health.

Why Choose Physioveda?

Experienced Physiotherapists: Physioveda is staffed with highly trained and experienced physiotherapists who are dedicated to providing personalized care. They understand that each patient’s condition is unique, and they tailor their treatments accordingly.

State-of-the-Art Facilities: The clinic is equipped with the latest technology and equipment, ensuring that patients receive the most effective treatments available. From manual therapy to advanced rehabilitation exercises, Physioveda utilizes the best tools in the industry.

Patient-Centered Approach: At Physioveda, patient care is the top priority. The clinic takes a holistic approach to treatment, focusing not just on alleviating symptoms but also on addressing the root cause of the problem. This ensures long-term relief and prevents future injuries.

Convenient Location in Delhi: Located in the heart of Delhi, Physioveda is easily accessible for residents across the city. Whether you live in South Delhi, East Delhi, or anywhere in between, the clinic is just a short distance away, making it convenient for regular visits.

Conclusion

For those searching for a reliable and professional physiotherapy clinic in Delhi, Physioveda is the ideal choice. With a team of skilled physiotherapists, cutting-edge facilities, and a commitment to patient-centered care, Physioveda ensures that every patient receives the highest standard of treatment. Don’t let pain hold you back — visit Physioveda and take the first step towards a healthier, pain-free life.

If you’re in Delhi and looking for a “physiotherapy clinic near me,” “physiotherapy center near me,” or a “physiotherapist near me,” Physioveda is your answer. Reach out to them today to schedule an appointment and experience the best in physiotherapy care.

[indiamedicaltourism]

Top Orthopedic Surgeons in India

Orthopedics is a medical field that treats bones, joints, ligaments, tendons, and muscles of the body. This musculoskeletal system is important for the everyday movement of the life. The doctors who specialize in this field are called as orthopedic surgeons. Ortho surgeons manage and treat bone and joint pain. Common disorders that are treated by orthopedic surgeon are:

Dislocated joints

Hip or back pain

Fractures

Osteoarthritis

Rheumatoid arthritis

Tendinitis

Carpal tunnel syndrome

Rotator cuff tears

Herniated disc

Sciatica

ACL injuries

Meniscal tears

Bursitis

Scoliosis

Acute, chronic, or degenerative disorders

Because orthopedic surgery is such a broad field, most orthopedic surgeons focus on a single area of treatment. Hand and wrist orthopedic surgeons specialize in treating conditions specifically related to the hands and wrists. Joint orthopedic surgeons look at people who have arthritis or another joint condition that makes their joints less flexible.

An orthopedic surgeon is responsible for diagnosing and treating issues related to the joints. They deal with injuries, illnesses, and problems with the muscles, joints, ligaments, tendons, and bones. Top orthopedic surgeons in India perform a broad range of procedures, including ankle, knee, hip, spinal, hand, and neck surgeries. Orthopedic surgeons diagnose, treat, and prevent orthopedic problems with the highest precision. Orthopedic surgeons use both surgical and nonsurgical methods to treat:

Musculoskeletal trauma

Spine diseases

Sports injuries

Degenerative diseases

Infections

Foot and ankle pain

Hand and wrist pain

Hip replacement and reconstruction

Knee replacement and reconstruction

Pediatric orthopaedic surgery

Shoulder and elbow pain

Bone tumors

Congenital disorders

People should visit an orthopedic doctor, if:

The patient is experiencing pain, stiffness, or swelling in their joints, bones, muscles, or ligaments.

They have a limited range of motion or difficulty in moving.

They have a serious injury that requires recovery and prevent injuries.

They have long-lasting aches, pains, or loss of mobility that may be due to an old injury or a longer-term illness.

They have bone or soft-tissue problems due to diseases like arthritis, bursitis, or chronic muscle and joint pain.

Top orthopedic surgeons in India are known for their expertise in treating a wide range of orthopedic conditions. They have years of experience and advanced training in their fields. Some of the top orthopedic surgeons in India are:

Dr. IPS Oberoi - Artemis Hospital, Gurgaon

Dr. Subhash Jangid - Fortis Memorial Research Institute, Gurgaon

Dr. Hemant Sharma - Marengo Asia Hospital, Gurugram

Dr. Ashok Rajgopal - Medanta - The Medicity, Gurugram

Dr. Ramkinkar Jha - Artemis Hospitals, Gurugram

Dr. Aashish Chaudhry - Aakash Healthcare Super Speciality Hospital, New Delhi

Dr. SKS Marya - Max Super Speciality Hospital, Saket, Delhi

Prof. Anil Arora - Max Super Speciality Hospital, Patparganj

Dr. Amit Kumar Agarwal - Delhi NCR region

Dr. Rakesh Mahajan - BLK-Max Super Speciality Hospital, Delhi

Al Afiya Medi Tour is a leading medical tourism company in India. We offer medical tourism services such as finding the right doctor, the right hospital, and cost estimation for medical treatment in India for foreign patients. Some of the main countries are Bangladesh, South Africa, Egypt, Uganda, Zambia, Sudan, Dubai, Namibia, Iraq, Kenya, Saudi Arabia, Ethiopia, Nigeria, and so on. We provide free medical assistance for TURP surgery cost, lung cancer treatment, breast cancer treatment cost, stomach cancer treatment, ovarian cancer treatment cost, liver transplant cost, the best hospital for heart valve replacement, arthroscopic surgery, best liver transplant hospital, brain tumor surgery cost, cosmetic andplastic surgery, heart surgery, top knee replacement surgeons, knee replacement surgery, top shoulder replacement surgeons, shoulder replacement surgery, hip replacement surgery, etc

Source: https://alafiyameditour1.blogspot.com/2024/03/top-orthopedic-surgeons-in-india.html

[nfliplnews]

[ad_1] NEW DELHI: Star pacer Mohammed Shami has developed an ankle condition, which currently requires medical attention, as the Indian team management will hope that he regains fitness in time for the first Test against South Africa starting from December 26 at Centurion.Shami's name has been kept in the Test squad with a star mark and the BCCI media release stated that he "is currently undergoing medical treatment and his availability is subject to fitness."However, there was no specific information on the nature of the injury as to whether he suffered it on the field or more fitness related.But it has been learnt that Shami was in Mumbai to consult a sports orthopaedic to diagnose his ankle condition."It is not exactly an on-field injury. It is an ankle condition that has developed. Shami came to Mumbai to consult the doctors. He will also go to NCA for rehab and recuperation work."The national selectors wouldn't have selected him had there not been a chance of him getting fit in time for the Boxing Day Test," a BCCI source, privy to the development, told PTI on conditions of anonymity.Shami didn't appear in the first four matches of the recent ODI World Cup due to the team composition requirements.He got a chance to play in the fifth match after Hardik Pandya tore his left ankle ligament trying to stop a powerful shot on his follow-through in the match against Bangladesh.Shami ended up getting 24 wickets in seven games and was one of the biggest reasons behind India's sustained dominance for 10 straight games in the showpiece before losing the final to Australia."Shami, in fact, came to watch one of Bengal's Vijay Hazare Trophy games as his younger brother Mohammed Kaif is also playing. He seemed to be walking with a slight limp," a Cricket Association of Bengal (CAB) source said.It will be interesting to note whether Shami would play the three-day intra-squad match between India Seniors and India A squads, which is a tune-up for the Tests.It is also learnt for the time being, Shami won't play white ball games as there are seven Test matches, including five against England at home and the 'Amroha Express' is expected to play a big role in the sub-continental conditions where the ball reverses a lot.Whether Shami will play next year's T20 World Cup will depend on how he fares in the Indian Premier League, where he has had two good seasons for the Gujarat Titans.Easwaran to play 1st A TestIt was also learnt that Abhimanyu Easwaran has sustained four stitches on his right hand during a Vijay Hazare Trophy game but he will be fit to play the first four-day 'Test' between India A and South Africa A between December 11-14."Abhimanyu sustained a cut between the third and fourth finger. He had stitches and was advised a week's rest. Hence by December 6, he should be good to go and if A 'Test' is on December 11, there is every chance he will play," a CAB source informed.IPL GC to wait for ECThe Indian Premier League (IPL) governing council met on Thursday and decided that the schedule of 2024 edition could only be chalked out once the Election Commission of India (ECI) announces the date of next year's general elections."Whether IPL will be held partially or fully in India will be decided once ECI announces the full schedule of the elections," an IPL GC member informed.!(function(f, b, e, v, n, t, s) function loadFBEvents(isFBCampaignActive) if (!isFBCampaignActive) return; (function(f, b, e, v, n, t, s) if (f.fbq) return; n = f.fbq = function() n.callMethod ? n.callMethod(...arguments) : n.queue.push(arguments); ; if (!f._fbq) f._fbq = n; n.push = n; n.loaded = !0; n.version = '2.0'; n.queue = []; t = b.createElement(e); t.async = !0; t.defer = !0; t.src = v; s = b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t, s); )(f, b, e, 'https://connect.facebook.net/en_US/fbevents.js', n, t, s); fbq('init', '593671331875494'); fbq('track', 'PageView'); ; function loadGtagEvents(isGoogleCampaignActive) if (!isGoogleCampaignActive) return; var id = document.getElementById('toi-plus-google-campaign'); if (id) return; (function(f, b, e, v, n, t, s) t = b.createElement(e); t.async = !0; t.defer = !0; t.src = v; t.id = 'toi-plus-google-campaign'; s = b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t, s); )(f, b, e, 'https://www.googletagmanager.com/gtag/js?id=AW-877820074', n, t, s); ; function loadSurvicateJs(allowedSurvicateSections = []) isHomePageAllowed) (function(w) var s = document.createElement('script'); s.src="https://survey.survicate.com/workspaces/0be6ae9845d14a7c8ff08a7a00bd9b21/web_surveys.js"; s.async = true; var e = document.getElementsByTagName('script')[0]; e.parentNode.insertBefore(s, e); )(window); window.TimesApps = window.TimesApps )( window, document, 'script', ); [ad_2] Source link

[drramankant]

Are there any medical professionals in South Delhi who specialize in both shoulder replacement surgery and the treatment of ankle sprains common in sports such as soccer and volleyball?

Ankle sprains and strains are frequent occurrences in sports like football, basketball, baseball, tennis, soccer, hockey, and volleyball. These injuries typically occur during activities such as running, jumping, and engaging in physical competition with opponents, causing the ankle to roll inward under the body's weight. This can result in damage to the ligaments on the outer side of the ankle and varying degrees of ankle sprain, ranging from level 1 to 3 in terms of severity.

[backpaintreatmentinindia]

How To Communicate Regarding Your Joint Pain To Your Doctor

Joint pain can be a source of prolonged discomfort that one may have to endure in life. This can affect your daily activities and make you feel depressed. Joint pain specialists in Delhi NCR are daily visited by numerous patients complaining of severe pain and in search of treatments that can provide quick relief.

For you to get the most appropriate treatment, the way you explain your pain to the doctor is important. There are a plethora of options for joint pain treatment in Delhi NCR. But reaching out to the right-center with experienced and skillful professionals whom you can count upon is important.

Read below to understand the importance of accurately describing your joint pain concerns to your treating doctor:

Joint pain is subjective, without your explaining it may be very difficult for the doctor to know what your pain feels like and how severe it is

Joint pain can have numerous causes such as like age-related wear and tear, injury, trauma, infections, etc

The involvement of multiple joints in the body may require different assessments/investigations than just one isolated joint problem. Treatment options may also differ depending on the actual pathology

Treatments offered to depend on the severity of symptoms, their impact on your life, your age, activity levels, and your goals/expectations. There are many treatment alternatives –both non-surgical and surgical, depending on the assessment of the above factors

These are some important points that may help your doctor to understand and treat your pain better:

Explain where the pain is; how long you have had the pain and how it started. If the possible point to the exact place, is it in the knee, ankle, or shoulder pain?

The character of pain can help in narrowing down the possible causes. For example is it aching, burning, shooting, or stabbing pain? Is it present all the time?

Aggravating or relieving factors are equally important- Is it worse when you are walking or at night time when you are trying to sleep. is it when you sit, walk or stand?

It is important to tell the doctor how the pain affects your daily life. This information is essential as it enables the doctor to have a clear overview of what you are feeling. While describing the impact of pain do not forget about your sleep and mood.

In case the pain is short-term, your doctor may recommend home care like –

Applying ice or hot compression at the joint several times.

Avoiding activity that may cause pain.

Using a brace to protect the joint.

Various other options are used for Joint pain treatment in Delhi NCR like steroid or hyaluronic acid injections, nerve blocks, and radiofrequency treatment. They can all help to ease the suffering and improve your quality of living. Some options are specific to the joints involved. These are mostly combined with medications and physiotherapy to improve outcomes.

Tags >> Joint pain treatment in Delhi, joint pain treatment in Delhi NCR, Joint pain treatment in South Delhi

For More Information https://www.removemypain.com

Read More About Cancer Pain treatment in Delhi

[kneepaintreatmentinindia]

How To Communicate Regarding Your Joint Pain To Your Doctor

Joint pain can be a source of prolonged discomfort that one may have to endure in life. This can affect your daily activities and make you feel depressed. Joint pain specialists in Delhi NCR are daily visited by numerous patients complaining of severe pain and in search of treatments that can provide quick relief.

For you to get the most appropriate treatment, the way you explain your pain to the doctor is important. There are a plethora of options for joint pain treatment in Delhi NCR. But reaching out to the right-center with experienced and skillful professionals whom you can count upon is important.

Read below to understand the importance of accurately describing your joint pain concerns to your treating doctor:

Joint pain is subjective, without your explaining it may be very difficult for the doctor to know what your pain feels like and how severe it is

Joint pain can have numerous causes such as like age-related wear and tear, injury, trauma, infections, etc

The involvement of multiple joints in the body may require different assessments/investigations than just one isolated joint problem. Treatment options may also differ depending on the actual pathology

Treatments offered to depend on the severity of symptoms, their impact on your life, your age, activity levels, and your goals/expectations. There are many treatment alternatives –both non-surgical and surgical, depending on the assessment of the above factors

These are some important points that may help your doctor to understand and treat your pain better:

Explain where the pain is; how long you have had the pain and how it started. If the possible point to the exact place, is it in the knee, ankle, or shoulder pain?

The character of pain can help in narrowing down the possible causes. For example is it aching, burning, shooting, or stabbing pain? Is it present all the time?

Aggravating or relieving factors are equally important- Is it worse when you are walking or at night time when you are trying to sleep. is it when you sit, walk or stand?

It is important to tell the doctor how the pain affects your daily life. This information is essential as it enables the doctor to have a clear overview of what you are feeling. While describing the impact of pain do not forget about your sleep and mood.

In case the pain is short-term, your doctor may recommend home care like –

Applying ice or hot compression at the joint several times.

Avoiding activity that may cause pain.

Using a brace to protect the joint.

Various other options are used for Joint pain treatment in Delhi NCR like steroid or hyaluronic acid injections, nerve blocks, and radiofrequency treatment. They can all help to ease the suffering and improve your quality of living. Some options are specific to the joints involved. These are mostly combined with medications and physiotherapy to improve outcomes.

Tags >> Joint pain treatment in Delhi, joint pain treatment in Delhi NCR, Joint pain treatment in South Delhi

For More Information https://www.removemypain.com

Read More About Cancer Pain treatment in Delhi

[apollodelhi247]

Chronic Kidney Disease: Symptoms and Causes

The kidneys are organs that filter waste and excess fluids from the blood and excrete them in the form of urine. They are also responsible for reabsorbing essential nutrients into the bloodstream. 

Chronic kidney disease, or chronic renal failure, can happen when the function of the kidneys gets impaired gradually. This can cause a slow build-up of fluids, salts and toxic waste in the body. If left untreated, this build-up of waste and fluids can cause end-stage kidney failure and can be life-threatening. 

Causes of Chronic Kidney Disease

Type 1 and type 2 diabetes

High blood pressure (hypertension)

Kidney disorders like glomerulonephritis, interstitial nephritis, pyelonephritis and polycystic kidney disease

Obstruction of the urinary tract by kidney stones, tumors or an enlarged prostate

Vesicoureteral reflux that causes urine to flow backward to the kidneys

Kidney artery stenosis: a blocked or narrow renal artery

Systemic lupus erythematosus: an autoimmune disease that targets the kidneys

Malaria and yellow fever

Overuse of medications like NSAIDS

Substance abuse and smoking

Injury to the kidneys

Risk factors for chronic kidney disease include age, obesity, smoking, diabetes, cardiovascular diseases and genetics. 

Symptoms

When one kidney is affected, the other can carry out basic functions. Therefore, symptoms of chronic kidney disease do not usually appear until significant damage has been done. Those at risk for chronic kidney disease must get checked periodically. 

Symptoms Include: 

Anemia

Traces of blood in urine

Edema: collection of fluid that leads to swollen feet, hands and ankles

Fatigue 

Nausea

Loss of appetite

Unexpected weight loss

Pain on the sides or lower/mid back

Decreased sex drive, infertility and erectile dysfunction (in males)

Persistent itching

Muscle cramps and twitching

Frequent urination but reduced urine output

Treatment

There is no cure for chronic kidney disease. Nephrologists can prescribe medicines and treatments that slow down the progression of the disease. They may suggest dialysis or a kidney transplant if the disease has progressed to end-stage kidney disease. 

The Department of Nephrology at Indraprastha Apollo Hospitals consists of some of the best nephrologists in South Delhi and NCR. They are experts in critical care and pediatric nephrology and dialysis. Indraprastha Apollo Hospitals is regarded as the leading centre for renal transplants in India with over 2500 successful transplants till date. 

Click here to explore our nephrology services or to book an appointment today. 

[lifeinmotion-me]

Life in Motion Clinic - A Centre for Orthopedic Treatments

Life in Motion Clinic is a dedicated orthopedics centre with a commitment to excellence. Situated in South Delhi, Saket in Sawan Neelu Angels Hospital, this centre provides utmost care to all emergency trauma patients.

They have state of art modern operation theatre with well-developed infrastructure. They provide their expert treatment in any kind of joint and bone fracture or surgeries. Their specialization includes hip, knee & shoulder replacement, arthroscopy (keyhole) surgery for ligament injuries of the knee, shoulder and ankle, spine surgeries and all types of simple and complex fractures.

They believe in putting your life back in motion. Their surgeon, Dr Rahul Sharma's expertise, knowledge and technical skills are paramount in achieving the best outcomes for patients. They have been performing several routine surgeries that include but do not confine to joint replacement, ACL reconstruction, meniscus repair, shoulder rotator cuff repair and treatment for shoulder dislocation and instability, spine surgeries and fractures.

They have been practicing all necessary preventive measures to maintain hygiene and social distancing to make you feel safe in this COVID 19 pandemic’s tough times. They believe that no pain can stop you and thus provide a perfect treatment for all the ailments related to bones. Several elderly men and women have started living a normal life again, thanks to the treatment from one of the best orthopedic surgeons in Delhi.

Visit our webpage : https://lifeinmotionclinic.com/

[dr-amod-manocha]

How To Communicate Regarding Your Joint Pain To Your Doctor - Removemypain

Joint pain can be a source of prolonged discomfort which one may have to endure in life. This can affect your daily activities and make you feel depressed. Joint pain specialists in Delhi NCR are daily visited by numerous patients complaining of severe pain and in search of treatments which can provide quick relief.

For you to get the most appropriate treatment, the way you explain your pain to the doctor is important. There are a plethora of options for joint pain treatment in Delhi NCR . But reaching out to the right centre with experienced and skilful professionals whom you can count upon is important.

Read below to understand the importance of accurately describing your joint pain concerns to your treating doctor:

Joint pain is subjective, without your explaining it may be very difficult for the doctor to know what your pain feels like and how severe it is

Joint pain can have numerous causes such as like age related wear and tear, injury, trauma, infections etc

Involvement of multiple joint in the body may require different assessment/investigations than just one isolated joint problem. Treatment options may also differ depending on the actual pathology

Treatments offered depend on the severity of symptoms, their impact on your life, your age, activity levels and your goals/expectations. There are many treatment alternatives –both non-surgical and surgical, depending on the assessment of the above factors

These are some important points which may help your doctor to understand and treat your pain better:

Explain where the pain is; how long you have had the pain and how it started. If possible point the exact place, is it in the knee, ankle or shoulder pain?

The character of pain can help in narrowing down the possible causes. For example is it aching, burning, shouting or stabbing pain? Is it present all the time?

Aggravating or reliving factors are equally important- Is it worse when you are walking or at night time when you are trying to sleep. is it when you sit, walk or stand?

It is important to tell the doctor how the pain affects your daily life. This information is essential as it enables the doctor to have a clear overview of what you are feeling. While describing the impact of pain do not forget about your sleep and mood.

In case the pain is short-term, your doctor may recommend home care like –

Applying ice or hot compression at the joint several times.

Avoiding activity that may cause the pain.

Using a brace to protect the joint.

Various other options are used for Joint pain treatment in Delhi NCR like steroid or hyaluronic acid injections, nerve blocks and radiofrequency treatment. They can all help to ease the suffering and improve your quality of living. Some options are specific to the joints involved. These are mostly combined with medications and physiotherapy to improve outcomes.

Tags = Joint pain treatment in Delhi, joint pain treatment in Delhi NCR, Joint pain treatment in South Delhi, Removemypain

[gokul2181]

From Mumbai's maidans to IPL's big stage, Tushar Deshpande's journey hasn't been easy | Cricket News

New Post has been published on https://jordarnews.in/from-mumbais-maidans-to-ipls-big-stage-tushar-deshpandes-journey-hasnt-been-easy-cricket-news/

From Mumbai's maidans to IPL's big stage, Tushar Deshpande's journey hasn't been easy | Cricket News

MUMBAI: It hasn’t been an easy ride for Tushar Deshpande, who made an impressive IPL debut in Dubai on Wednesday night, taking two for 37, including the prize wicket of Ben Stokes, to star in Rajasthan Royals’ 13-run win over the Delhi Capitals. In the beginning of 2017, the talented Mumbai pacer, who had begun to impress with his pace and control in the city’s maidans while playing for Parsee Gymkhana in local cricket, went through tremendous personal strife. “In January, I suffered ankle posterior impingement, which required a surgery, and hamstring tear one after other. The injuries were going to keep me out the game for about a year. In March, I learnt that mother was suffering from (ovarian) cancer,” Deshpande told TOI from Dubai on Wednesday.

At a stage in his career where his sole focus had to be on cricket, Deshpande did well to cope with the massive personal blow, which ultimately saw his mother succumb to the deadly disease last year. “Her whole treatment period was tough, because it’s not just the cancer patient, but his/her family members too who too suffer, seeing the patient in so much pain. However, my father was a pillar of support for me at that time. Since I was injured in 2017, that one-and a-half-year period was very tough for me as I was not playing cricket, and my mom was suffering from cancer. Through that year, I just kept my hope, and focused on getting better with my rehab and fitness,” recalled the 25-year-old. On Wednesday night, Deshpande, bowling yorkers consistently, gave away just eight, when the Royals needed 22 off the final over, with Rahul Tewatia and Shreyas Gopal at the crease. After the game, his Capitals’ teammate and South African pace ace Kagiso Rabada praised the youngster’s ability to fire in yorkers at will in practice, and even called him a “future India prospect.” “I felt really good after making my team win and bowling in a crunch situation. It was something which I did not expect in my first game. I was just focusing on my death bowling whenever I was practicing, and just tried to execute what I had practiced. I was not trying anything new, as it was ‘game time’ and current situation. I’m now looking forward to do much better in the next game,” said Deshpande. A few tips from ‘KG’ in the nets about handling pressure helped the Mumbaikar cope with IPL arc-lights for the first time. “In the match, he didn’t say much. However, in practice sessions, I have been speaking to him about handling pressure in close games. He told me: ‘Back yourself and just decide which is the most effective ball in that situation, according to that wicket,'” reveals Deshpande, who was bought for Rs 20 lakh in the IPL auction by the Capitals earlier this year. Last week, the young turk, who was still awaiting his IPL debut at that time, sought tips from South African pace great Dale Steyn after a game between the Delhi Capitals and Royal Challengers Bangalore in Dubai. Deshpande sought Steyn’s advice on how to work on his fitness as a fast bowler. “Since he was the No 1 Test bowler for eight years, I asked him what exactly is the recipe for fitness for a fast bowler at the international level. I’ve managed to remain fit for first-class cricket, but I wanted to know how he remained fit for international cricket. He just said: ‘Its repetitive, good work, over and over again. It’s a simple thing, but you tend to miss it. It was important for me that Steyn told me this. I felt very good after listening to him,” Deshpande had said in a video tweeted by the Capitals.

Dreams 2⃣ come true ✨➡️ Meeting @dalesteyn62 🔥➡️ Playing alongside @KagisoRabada25 🤜🏼🤛🏼@TusharD_96 #Dream11IPL… https://t.co/yNzM5vsrrP

— Delhi Capitals (Tweeting from 🇦🇪) (@DelhiCapitals) 1602048600000

Like any budding pacer, he was in awe of Steyn, who picked up 439 wickets in 93 Tests@22.95. “I was just watching his eyes for a while. I’ve seen them on television, but this was the first time I saw those ‘crazy eyes’ in person. It’s an unbelievable feeling. I still can’t believe that I spoke to him, because speaking to your idol is a surreal feeling,” said Deshpande. Deshpande’s willingness to learn seemed to have left a mark with Steyn too. “Nothing better than meeting people who are enthusiastic and excited about becoming better players. Tushar is all that and more! I wish nothing but greatness for you my friend,” tweeted Steyn later

Nothing better than meeting people who are enthusiastic and excited about becoming better players. Tushar is all t… https://t.co/r2IOLazQC7

— Dale Steyn (@DaleSteyn62) 1602088457000

“Despite the fact that his mother who was suffering from cancer, which was in stage four, he never changed his schedule. He was either in the gym, hospital, practicing or playing matches,” said veteran journalist Makarand Waingankar, who’s the youngster’s mentor. A couple of years back, Deshpande had impressed West Indies pacer-turned commentator Ian Bishop with his pace and accuracy in the Vijay Hazare Trophy. On Wednesday night, Bishop praised Deshpande’s impressive start in the big league. “Congrats to @DelhiCapitals again. They are a formidable team. That was some of the most exciting fast bowling on show in one game. Nortje, Archer, Rabada and don’t forget Tushar Deshpande were brilliant. Oh, and Ravi Ashwin too very good,” tweeted Bishop.

Congrats to @DelhiCapitals again. They are a formidable team. That was some of the most exciting fast bowling on sh… https://t.co/LO5ZTaWxnO

— Ian bishop (@irbishi) 1602698873000

In 2016, Deshpande was amongst the four fast bowlers chosen by the IDBI Federal Life Insurance Bowling Foundation for a training stint at the Centre of Cricketing Excellence in Queensland in Australia, under former Australian pace great Jeff Thomson. “From the time he came under ‘Thommo’ in that Bowling foundation till now, I have been impressed with his work ethic. He proved that yoga, especially pranayam is useful to a cricketer,” said Waingankar. Deshpande plays for Parsee Gymkhana in Mumbai’s local cricket. “It was an absolutely brilliant performance by him on debut. I’m really happy for him and his father. Unfortunately, he lost his mother last year to cancer. However, he stayed mentally strong, worked very hard on his fitness and waited for his chance. I always used to tell him just one thing, do all the things that are within your control and leave the uncontrollable, and he did that,” Khodadad S Yazdegardi, who’s the Vice-President and cricket secretary Parsee Gymkhana, told TOI on Wednesday. Yazdegardi is also a member of the Mumbai Cricket Association‘s (MCA) Apex Council. “I feel proud, and felt even more proud when the Capitals’ bowling coach (Ryan) Harris praised him a lot about his attitude and said he is a very good death overs bowler. He proved him right by conceding just eight in the last over. His biggest plus point is that he is a very good student of the game and a fast learner. In short, he has a very strong character and always gives his 200%, even while playing for our club in the local tournaments,” praised Yazdegardi. Interestingly, the IPL hasn’t been amongst Deshpande’s top priorities. The talented pacer wants to play for India in Test cricket. A couple of years back, he was asked by Kings XI Punjab to appear for a trial at Mohali, but he stunningly, he preferred to skip what some would term as the ‘chance of a lifetime,’ deciding instead to turn out for his club Parsee Gymkhana in a Purshottam Shield second round match against CCI scheduled at the same time at Parsee Gymkhana. Last year, a big furore took place in Mumbai cricket when Deshpande was dropped from the Mumbai team for the Mushtaq Ali T20 Trophy. After much hue and cry, he was eventually included in the squad, and proved his worth with some good spells.

Source link

[physioveda]

Finding the Best Physiotherapy Services Near You: A Guide to Physioveda in Delhi

In the bustling city of Delhi, finding the right physiotherapy services can be a challenge. Whether you’re dealing with chronic pain, recovering from an injury, or looking to enhance your physical wellbeing, the right physiotherapist in Delhi can make all the difference. Physioveda, a renowned name in physiotherapy, stands out as a trusted provider in Delhi, offering comprehensive care tailored to meet individual needs.

Why Choose Physiotherapy?

Physiotherapy is a vital healthcare profession that helps individuals restore, maintain, and improve their physical function, movement, and overall health. Whether you’re suffering from shoulder pain, foot and ankle pain, or back pain, physiotherapy offers a non-invasive treatment approach that can alleviate discomfort and improve your quality of life.

Physioveda: A Leader in Physiotherapy Services

Physioveda has established itself as a leading provider of physiotherapy services in Delhi. With a team of highly skilled and experienced physiotherapists, Physioveda offers personalized treatment plans designed to address specific conditions and achieve the best possible outcomes.

Services Offered by Physioveda

Shoulder Pain Management: Shoulder pain can result from various conditions, including rotator cuff injuries, frozen shoulder, and arthritis. Physioveda’s specialists use a combination of manual therapy, exercises, and advanced techniques to reduce pain and improve shoulder mobility.

Foot and Ankle Pain Relief: Foot and ankle issues, such as plantar fasciitis, Achilles tendonitis, and ankle sprains, are common problems that can affect your daily activities. Physioveda’s targeted therapies help in reducing inflammation, strengthening the affected area, and restoring normal function.

Back Pain Treatment: Back pain is one of the most prevalent health issues today. Physioveda provides a holistic approach to back pain management, including posture correction, strengthening exercises, and manual therapy, ensuring long-term relief and prevention of future issues.

Conveniently Located Physiotherapy Clinics in Delhi

One of the key advantages of Physioveda is its accessibility. With clinics conveniently located across Delhi, you can find a physiotherapy center near you without hassle. Whether you’re in South Delhi, Central Delhi, or any other part of the city, Physioveda ensures that expert physiotherapy care is within your reach.

Expert Physiotherapists Near You

At Physioveda, the emphasis is on personalized care. The team of expert physiotherapists takes the time to understand your specific needs and conditions. They employ evidence-based techniques and the latest technology to provide effective treatment, ensuring that you recover quickly and regain your optimal physical health.

Book an Appointment Today

If you’re searching for a “physiotherapy clinic near me,” “physiotherapy center near me,” or “physiotherapist near me” in Delhi, look no further than Physioveda. With a commitment to excellence and patient care, Physioveda is your go-to destination for top-notch physiotherapy services.

[back-pain-treatment-in-delhi]

Joint pain can be a source of prolonged discomfort which one may have to endure in life. This can affect your daily activities and make you feel depressed. Joint pain specialists in Delhi NCR are daily visited by numerous patients complaining of severe pain and in search of treatments which can provide quick relief.

For you to get the most appropriate treatment, the way you explain your pain to the doctor is important. There are a plethora of options for joint pain treatment in Delhi NCR . But reaching out to the right centre with experienced and skillful professionals whom you can count upon is important.

Read below to understand the importance of accurately describing your joint pain concerns to your treating doctor:

Joint pain is subjective, without your explaining it may be very difficult for the doctor to know what your pain feels like and how severe it is

Joint pain can have numerous causes such as like age related wear and tear, injury, trauma, infections etc

Involvement of multiple joint in the body may require different assessment/investigations than just one isolated joint problem. Treatment options may also differ depending on the actual pathology

Treatments offered depend on the severity of symptoms, their impact on your life, your age, activity levels and your goals/expectations. There are many treatment alternatives –both non-surgical and surgical, depending on the assessment of the above factors

These are some important points which may help your doctor to understand and treat your pain better:

Explain where the pain is; how long you have had the pain and how it started. If possible point the exact place, is it in the knee, ankle or shoulder pain?

The character of pain can help in narrowing down the possible causes. For example is it aching, burning, shouting or stabbing pain? Is it present all the time?

Aggravating or reliving factors are equally important- Is it worse when you are walking or at night time when you are trying to sleep. is it when you sit, walk or stand?

It is important to tell the doctor how the pain affects your daily life. This information is essential as it enables the doctor to have a clear overview of what you are feeling. While describing the impact of pain do not forget about your sleep and mood.

In case the pain is short-term, your doctor may recommend home care like –

Applying ice or hot compression at the joint several times.

Avoiding activity that may cause the pain.

Using a brace to protect the joint.

Various other options are used for Joint pain treatment in Delhi NCR like steroid or hyaluronic acid injections, nerve blocks and radiofrequency treatment. They can all help to ease the suffering and improve your quality of living. Some options are specific to the joints involved. These are mostly combined with medications and physiotherapy to improve outcomes.

Tags >> Joint pain treatment in Delhi, joint pain treatment in Delhi NCR, Joint pain treatment in South Delhi, Pain specialist doctor in Delhi

[anodynespine]

Physiotherapy Exercises of Ankle and Foot Pain

Physiotherapy is one of the most popular ways to treat ankle and foot pain. During physiotherapy, it can help to manage the pain as well as good for improving the strength and flexibility of the affected part. In this section, we will see the physiotherapy exercises for ankle and foot pain.

Worldwide physiotherapy is gaining popularity due to helping patients to get recovery from the injury. It’s also good for providing better pain management as well as providing the strength and movement of affected body parts. Meanwhile, it’s effective to treat the different kinds of health issues, and associated pain such as shoulder, knee, leg, lower back, and neck pain. Performing physiotherapy exercises provides you better well-being and early recovery.  

If you visit the physiotherapy clinic for the treatment and consultation, the physiotherapist closely examines the affected area and conducts a series of tests and diagnosis, so as to identify the causes of the ankle and foot pain. He may recommend a better nutritional plan as well as exercise.

Causes of Ankle and Foot Pain

There could be several causes, including sprains or injuries. Sometimes, the disease can play a vital role in having ankle and foot pain. The list of diseases contains arthritis, gout, osteoarthritis, etc. Sometimes ligaments, muscles, and bones can be damaged and cause pain.

Plantar Fasciitis:- This actually happens when the soft tissue gets inflamed on your underside foot. This causes heel pain along the arch of the foot. In the morning, its impact is severe.

Achilles Tendonitis:- This is another major cause of the pain at the backside of the ankle. The Achilles tendons get irritated by doing the over-exercise and its’ being overused.

Exercises for Ankle and Foot Pain

Let’s have a quick intro of the exercises for the ankle and foot pain.

Ankle Pump Up

While performing this exercise, you may get the outstanding results, the static stretching will improve the upward movement of the foot, and will strengthen the lower leg muscles. You may perform this exercise either by sitting or standing position. In this exercise, you should move your toes to the upward direction and must try to touch toes with the front of the shin. Now hold this for 30-40 seconds, and should keep the repetition to 5 times.

The Alphabet

It’s another finest exercise that can help to get early recovery from the ankle pain. While doing this exercise, you should be in a sitting position, most preferably on the chair, and you should dangle your foot in the air. Another best point that you should keep in mind is that the ankle must be moved in all directions, and try to make an alphabet. The physiotherapy specialist may guide you in a better way.

Toe Spread and Press

In the list of ankle and foot pain, exercise toe spread, and the press is more advantageous. This is most suitable for the plantar fasciitis that may cause the pain as well as inflammation in the tissues. Here toe lift and spread occur. 

Eversion Isometrics

This is a wonderful exercise that is beneficial for strengthening the ankle muscles. And it should be performed just after the injury. Physiotherapy may advise you as well as can tell you how to do this exercise effectively. Whenever you perform this exercise, the muscle contraction occurs, which you should hold for 15-30 seconds.

Anodyne Spine Clinic - Best Physiotherapy Clinic in South Delhi

Anodyne spine fitlife clinic is the best physiotherapy clinic in south Delhi having chiropractor, and trainers are always ready to assist you in getting early recovery from mild to severe ankle and foot pain injury. Since our establishment, we have treated thousands of patients, including the sportsperson who got the injuries during the heavy exercises, activities, and sports. We provide you an array of facilities and services based on the modern treatment approaches. 

Source: https://www.vingle.net/posts/3047384

[lazoithelifecare-blog]

Dr. Gurinder Bedi is the Best Consultant Orthopedic Surgeon in Vasant Vihar. He is currently practicing at multiple locations i.e. Fortis Flt. Lt. Rajan Dhall Hospital in Vasant Kunj, South West Delhi, Doctors Hub in DLF Phase IV, Gurgaon and Global Medical Centre in Vasant Vihar, South West Delhi.

The doctor is having more than 24 years of experience. Dr. Gurinder Bedi is a well known Orthopedic Surgeon in Vasant Vihar.

As an Orthopedic Surgeon, his area of expertise includes Arthroscopy, Trauma & fracture Management, Foot & Ankle Surgery, Back & Neck Pain, Knee Replacement, Hip Replacement, Joint Replacement Surgery, Fracture Treatment, Joint Replacement both Upper & Lower Limbs and Physiotherapy for Sports Injury Rehabilitation.