#angrydadshake

[b2the4thpower]

My easy to follow steps to a great protein shake 1 cup of ice, 1 spoon of peanut butter, 8oz or so of almonds milk, use 1 scoop @blackstonelabs_official 3-Whey protein blend and the sprinkle cinnamon on top and u use Vanilla Peanuts Butter Flavor my favorite #BackstoneLabs #BlackstoneLabsLegion #Protein #ProteinShakes #ProteinShakerecipe #3whey #3whyprotein #AngryDadPodcast #AngryDadShake #ADP #Dadbod #DadbodFit https://www.instagram.com/p/B1cDZcpjv3N/?igshid=zp95gta1zxyc