#and wear the shirt like that (as well as socks) to reduce scratching cause we had to move through vegetation to get there

[avinox]

Last post reminded me I finally got sent the picture of me holding the baby seagull (probably Larus michahellis)!! I couldn't look worse, but hey, baby bird! 🐣

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Timor-Leste Travel Health Insurance - Country Review

Learn more about Timor-Leste Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Timor-Leste. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Timor-Leste Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Timor-Leste, regardless of where you are eating or staying. Malaria You will need to take prescription medicine before, during, and after your trip to prevent malaria. Your doctor can help you decide which medicine is right for you, and also talk to you about other steps you can take to prevent malaria. Areas of Timor-Leste with risk of malaria: Present in Oecusse District. Rare cases in other districts. See more detailed information about malaria in Timor-Leste. Typhoid You can get typhoid through contaminated food or water in Timor-Leste. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Japanese Encephalitis You may need this vaccine if your trip will last more than a month, depending on where you are going in Timor-Leste and what time of year you are traveling. You should also consider this vaccine if you plan to visit rural areas in Timor-Leste or will be spending a lot of time outdoors, even for trips shorter than a month. Your doctor can help you decide if this vaccine is right for you based on your travel plans. See more in-depth information on Japanese Encephalitis in Timor-Leste. Rabies Rabies can be found in dogs, bats, and other mammals in the Timor-Leste, so CDC recommends this vaccine for the following groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to Timor-Leste Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Timor-Leste, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Timor-Leste. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Timor-Leste include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Timor-Leste embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Malaria is a risk in some parts of Timor-Leste. If you are going to a risk area, fill your malaria prescription before you leave, and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Timor-Leste may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Timor-Leste, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Traffic flows on the left side of the road in Timor-Leste. Always pay close attention to the flow of traffic, especially when crossing the street. LOOK RIGHT for approaching traffic. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Timor-Leste for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Timor-Leste Travel Health – The US State Department

U.S.- TIMOR-LESTE RELATIONS Timor-Leste became an independent nation in 2002, following over four hundred years of Portuguese colonization, twenty-four years of Indonesian occupation, and three years of United Nations transitional administration. The country faces the challenge of building a strong democracy and vibrant economy against a background of still-fragile institutions and limited human capital. The United States and Timor-Leste enjoy excellent bilateral relations based on shared interests and values, and the United States is committed to strengthening and deepening this partnership. U.S. Assistance to Timor-Leste The United States has a significant bilateral development assistance program and is also a major donor member to a number of multilateral agencies active in Timor-Leste such as the United Nations, Asian Development Bank, and World Bank. U.S. development assistance is delivered through US Agency for International Development (USAID) governance, health, and agricultural programs, year-round rotations of U.S. Navy Seabees, and a growing Peace Corps program. In December 2017, the Millennium Challenge Corporation selected Timor-Leste for compact development and aims to partner with the Timorese government to reduce key drivers of poverty and promote economic growth. U.S. assistance focuses on bolstering stability by strengthening the foundations of good governance, improving the health of the Timorese people, supporting the professionalization of the Timorese security forces, and creating jobs for the rapidly growing and youthful population by accelerating economic growth. Bilateral Economic Relations Timor-Leste remains one of the least developed countries in the world and there is little direct trade with the United States. The economy is dependent on government spending (financed by petroleum revenues) and, to a lesser extent, assistance from international donors including the United States. Private sector development has lagged due to human capital shortages, infrastructure weakness, an incomplete legal system, and an inefficient regulatory environment. The U.S. Overseas Private Investment Corporation and the Government of Timor-Leste have signed an Investment Incentive Agreement. The major U.S. investor in Timor-Leste is ConocoPhillips; its Bayu-Undan gas condensate development is located in the Timor Sea joint petroleum development area between Timor-Leste and Australia. The second largest export is coffee, which generates between $15 and $30 million a year. Starbucks Coffee Company is a major purchaser of Timorese coffee. Timor-Leste’s Membership in International Organizations Timor-Leste’s foreign policy places high priority on its relationships with Indonesia, Australia, other neighbors, and friendly countries and donors, most notably the Community of Portuguese Language Countries (CPLP) and member states of the Association of Southeast Asian Nations (ASEAN). Timor-Leste began its two year presidency of the CPLP in 2014 by prioritizing economic integration between member states, as well as joint exploration and production of oil and gas. One of its top foreign policy objectives is to join ASEAN. Timor-Leste applied for ASEAN membership in 2011, but an ASEAN decision to admit the nation is still pending. In June 2018, Timor-Leste formally joined the Young Southeast Asian Leaders Initiative (YSEALI), the U.S. government’s signature program to strengthen leadership development and networking among youth in Southeast Asia. Timor-Leste and the United States belong to many of the same international organizations, including the United Nations, ASEAN Regional Forum, Asia/Pacific Group on Money Laundering, International Monetary Fund, and World Bank. Bilateral Representation Timor-Leste maintain an embassy in the United States at 4201 Connecticut Avenue, NW, Washington, DC 20008 (telephone: 202-966-3202). Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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Tanzania Travel Health Insurance - Country Review

Learn more about Tanzania Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Tanzania. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Tanzania Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Tanzania, regardless of where you are eating or staying. Typhoid You can get typhoid through contaminated food or water in Tanzania. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Cholera Vaccination may be considered for adults who are traveling to areas of active cholera transmission. Areas of active cholera transmission are localized to the regions of Arusha (last case reported April 2019), Dar es Salaam (last case reported July 2019), Kigoma (last case reported February 2019), Kilimanjaro (last case reported November 2018), Manyara (last case reported November 2018), Rukwa (last case reported October 2018), Songwe (last case reported March 2019), and Tanga (last case reported July 2019) in Tanzania. Cholera is rare in travelers but can be severe. Certain factors may increase the risk of getting cholera or having severe disease (more information). Avoiding unsafe food and water and washing your hands can also help prevent cholera. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Malaria Talk to your doctor about how to prevent malaria while traveling. You may need to take prescription medicine before, during, and after your trip to prevent malaria, especially if you are visiting low-altitude areas. Areas of Tanzania with risk of malaria: All areas 12 hours in an airport located in a country with risk of YF virus transmission.¹ Generally not recommended for travelers to Tanzania. Note: Yellow fever vaccine availability in the United States is currently limited. If you need to be vaccinated before your trip, you may need to travel some distance and schedule your appointment well in advance. Find the clinic nearest you. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Tanzania, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Tanzania. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Some diseases in Tanzania—such as dengue, leishmaniasis, and African sleeping sickness—are spread by bugs and cannot be prevented with a vaccine. Follow the insect avoidance measures described above to prevent these and other illnesses. Stay safe outdoors If your travel plans in Tanzania include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Climbing Kilimanjaro is one of the most popular outdoor activities for travelers visiting Tanzania. The high altitude may lead to altitude sickness. Talk to your doctor about ways to prevent and treat altitude sickness. See Travel to High Altitudes. Schistosomiasis, a parasitic infection that can be spread in fresh water, is found in Tanzania. Avoid swimming in fresh, unchlorinated water, such as lakes, ponds, or rivers. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Tanzania embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Malaria is a risk in some parts of Tanzania. If you are going to a risk area, fill your malaria prescription before you leave, and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Tanzania may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Tanzania, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Traffic flows on the left side of the road in Tanzania. Always pay close attention to the flow of traffic, especially when crossing the street. LOOK RIGHT for approaching traffic. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Tanzania for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Tanzania Travel Health – The US State Department

U.S.- TANZANIA RELATIONS The United States established diplomatic relations with Tanzania (then-Tanganyika) in 1961. The United States and Tanzania have an established partnership characterized by mutual respect and aspirations for a more peaceful and prosperous future. John Magufuli became Tanzania’s fifth President in a peaceful transition of power in 2015. However, the annulment of parallel elections in the semi-autonomous Zanzibar archipelago and a subsequent 2016 election re-run that was neither inclusive nor representative led to a political crisis that strained relations with the United States and other international partners. President Magufuli’s administration focuses on development through industrialization. Tanzania is experiencing a shrinking of democratic space and the United States has publicly expressed concern about the rise in politically-related confrontations and violence. The United States remains committed to strengthening democracy in Tanzania and working with Tanzanians on women’s and children’s health, HIV/AIDS, nutrition and food security, economic growth, energy, sustainable development, and security. Several exchange programs welcome Tanzanians to the United States, including through the Fulbright Program, Hubert Humphrey Fellowship, and Young African Leaders Initiative, amongst others. Short term exchanges, small grants, and other public outreach programs support the development of artists, journalists, writers, civil servants, young leaders, musicians, and students. The Ambassador’s Fund for Cultural Preservation program has provided funding for several restoration projects since 2002, including the historic ruins at Kilwa Kisiwani and two mosques and an Anglican Church in Zanzibar. U.S. Assistance to Tanzania The United States, through numerous presidential initiatives and U.S. agencies, has provided development and other assistance to Tanzania for capacity building to address health and education issues, encourage democratic governance, promote broad-based economic growth, and advance regional and domestic security to sustain progress. The President’s Emergency Plan for AIDS Relief (PEPFAR) administered by the Department of State supports national, international, and civil society organizations in Tanzania in the areas of HIV and AIDS care and treatment, prevention, impact mitigation, and health systems strengthening. The President’s Malaria Initiative is an expansion of U.S. Government resources to reduce malaria morbidity and mortality in 19 African countries, including Tanzania. U.S. government investments in health leverage the expertise of agencies including the U.S. Agency for International Development (USAID), the Centers for Disease Control and Prevention, and the Department of Defense to address global health security, training and capacity building for healthcare workers, and priority areas including HIV/AIDS, maternal and child health, family planning, nutrition, malaria, and tuberculosis. USAID provides funding to promote early grade reading, provide teacher training and quality teaching and learning materials, increase school enrollment and retention among adolescent girls, and improve community perceptions about the value of educating girls. Peace Corps volunteers serve in Tanzania as math and science teachers in secondary schools, teacher trainers in information and communication technology, leaders of health education projects that increase basic health knowledge and improve health attitudes and behaviors, and leaders of environmental projects addressing basic village-level needs for sustaining natural resources. To promote effective, democratic governance, the United States government through the Department of State and the U.S. Agency for International Development (USAID) supports civil society and media to provide more accurate and impartial information; strengthens the ability of Tanzanian organizations to monitor, collect, and utilize data for better advocacy; and focuses on greater participation and oversight of elections and political processes. In agriculture, USAID funds programs to improve income and nutrition among smallholder farmers by boosting agricultural growth and productivity, promoting market development and trade expansion along with equitable rural economic growth, invest in global innovation and research, and address mother and child malnutrition. The Department of State and U.S. Fish and Wildlife Services provide assistance to build law enforcement capacity in Tanzania to combat wildlife trafficking. These efforts complement USAID programs in natural resource management that support community-based conservation, sustainable livelihoods through conservation enterprises, and reforms to national environmental policies. USAID’s Power Africa initiative is supporting Tanzania’s efforts to advance private-sector energy transactions and help the government adopt and implement the policy and regulatory reforms necessary to attract private investment in the energy and power sectors. In 2013 the U.S. government’s Millennium Challenge Corporation completed a five-year compact which addressed critical transport, energy, and water infrastructure needs. Process towards a second Compact was halted in early 2016 following the Zanzibar election annulment and other governance concerns. Military-to-Military Relations Tanzania is a key partner with the United States in East Africa, promoting peace and regional stability. The U.S. remains committed to supporting Tanzania through the professional development of Tanzania Peoples Defence Forces (TPDF), partnerships in enhancing maritime domain awareness, readiness assistance for UN peacekeepers deployed throughout the continent, and assistance to security forces countering the trafficking of illicit goods. Bilateral Economic Relations Agricultural commodities, minerals, and textiles dominate Tanzania’s exports to the United States while imports from the United States include wheat, agricultural/transport equipment, chemicals, used clothes, and machinery. Tanzania is eligible for preferential trade benefits under the African Growth and Opportunity Act. Tanzania’s Membership in International Organizations Tanzania belongs to a number of international organizations, including the United Nations, International Monetary Fund, World Bank, and World Trade Organization. Tanzania is also a member of the East African Community and the Southern African Development Community. Bilateral Representation Tanzania maintain an embassy in the United States at 1232 22nd St NW, Washington, DC 20037 (tel. 202-884-1080). Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise

Read the full article

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Tajikistan Travel Health Insurance - Country Review

Learn more about Tajikistan Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Tajikistan. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Tajikistan Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Tajikistan, regardless of where you are eating or staying. Typhoid You can get typhoid through contaminated food or water in Tajikistan. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Rabies Rabies can be found in dogs, bats, and other mammals in the Tajikistan, so CDC recommends this vaccine for the following groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to Tajikistan Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Malaria Although the risk of malaria is low in Tajikistan, you should avoid mosquito bites to prevent malaria. Some travelers to certain areas who are at higher risk for complications from malaria (such as pregnant women) may need to take extra precautions, like antimalarial medicine. Talk to your doctor about how you can prevent malaria while traveling. Areas of Tajikistan with risk of malaria: Rare indigenous cases. See more detailed information about malaria in Tajikistan. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Tajikistan, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Tajikistan. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Tajikistan include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Tajikistan embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Malaria is a risk in some parts of Tajikistan. If you are going to a risk area, fill your malaria prescription before you leave, and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Tajikistan may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Tajikistan, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Tajikistan for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Tajikistan Travel Health – The US State Department

U.S.- TAJIKISTAN RELATIONS The United States established diplomatic relations with Tajikistan in 1992, following its independence from the Soviet Union. The United States and Tajikistan have a broad-based relationship, cooperating in such areas as counter-narcotics, counterterrorism, non-proliferation, and regional economic connectivity and security. In 2010, the United States and Tajikistan launched an annual bilateral consultation process to enhance cooperation. Tajikistan has been a strong partner to the United States and international forces in efforts to bring security and peace to Afghanistan. Stability and economic growth in Tajikistan are critical to achieving overall regional stability and to strengthening regional economic integration. Tajikistan faces many challenges, including underdeveloped border security, widespread corruption, inadequate health and education systems, and food and energy shortages. Regional threats include violent extremism, terrorism, and the trafficking of narcotics and weapons. U.S. Assistance to Tajikistan U.S. Government assistance to Tajikistan seeks to help defense and law enforcement agencies counter transnational threats, improve local governance and transparency, increase food security and public health services, and reform the education system, particularly focusing on creating opportunities for youth to contribute to society. Economic Relations Tajikistan is one of the world’s poorest countries, and it depends on remittances and commodity exports that make it vulnerable to global economic conditions. Tajikistan has signed a trade and investment framework agreement with the United States and other Central Asian countries establishing a regional forum to discuss ways to improve investment climates and expand trade within Central Asia. Tajikistan’s Membership in International Organizations Tajikistan and the United States belong to a number of the same international organizations, including the United Nations, Euro-Atlantic Partnership Council, Organization for Security and Cooperation in Europe, World Trade Organization, International Monetary Fund, and World Bank. Tajikistan is a member of the North Atlantic Treaty Organization’s Partnership for Peace. Bilateral Representation Tajikistan maintain an embassy in the United States at 1005 New Hampshire Ave NW, Washington, DC 20037 (tel.: 202-223-6090). Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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Taiwan Travel Health Insurance - Country Review

Learn more about Taiwan Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Taiwan. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Taiwan Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Taiwan, regardless of where you are eating or staying. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Japanese Encephalitis You may need this vaccine if your trip will last more than a month, depending on where you are going in Taiwan and what time of year you are traveling. You should also consider this vaccine if you plan to visit rural areas in Taiwan or will be spending a lot of time outdoors, even for trips shorter than a month. Your doctor can help you decide if this vaccine is right for you based on your travel plans. See more in-depth information on Japanese Encephalitis in Taiwan. Rabies Rabies can be found in dogs, bats, and other mammals in the Taiwan, so CDC recommends this vaccine for the following groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to Taiwan Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Taiwan, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Taiwan. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Taiwan include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Taiwan embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Taiwan may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Taiwan, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Taiwan for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Taiwan Travel Health – The US State Department

U.S.- TAIWAN RELATIONS The United States and Taiwan enjoy a robust unofficial relationship. The 1979 U.S.-P.R.C. Joint Communique switched diplomatic recognition from Taipei to Beijing. In the Joint Communique, the United States recognized the Government of the People’s Republic of China as the sole legal government of China, acknowledging the Chinese position that there is but one China and Taiwan is part of China. The Joint Communique also stated that the people of the United States will maintain cultural, commercial, and other unofficial relations with the people of Taiwan. The American Institute in Taiwan (AIT) is responsible for implementing U.S. policy toward Taiwan. The United States does not support Taiwan independence. Maintaining strong, unofficial relations with Taiwan is a major U.S. goal, in line with the U.S. desire to further peace and stability in Asia. The 1979 Taiwan Relations Act provides the legal basis for the unofficial relationship between the United States and Taiwan, and enshrines the U.S. commitment to assist Taiwan in maintaining its defensive capability. The United States insists on the peaceful resolution of cross-Strait differences, opposes unilateral changes to the status quo by either side, and encourages both sides to continue their constructive dialogue on the basis of dignity and respect. U.S. Assistance to Taiwan U.S. development assistance to Taiwan in the 1950s and 1960s helped Taiwan create a more prosperous economy. Currently, the United States provides no development assistance to Taiwan. Economic Relations The United States has maintained and enhanced its commercial ties with Taiwan since 1979. Taiwan is the United States’ ninth largest trading partner, and the United States is Taiwan’s second largest trading partner. Taiwan enjoys Export-Import Bank financing, Overseas Private Investment Corporation guarantees, normal trade relations status, and ready access to U.S. markets. AIT has been engaged in a series of trade discussions that have focused on protection of intellectual property rights and market access for U.S. goods and services. The United States has a trade and investment framework agreement with Taiwan under the auspices of AIT and the Taipei Economic and Cultural Representative Office (TECRO) in the United States. As of 2013, companies from Taiwan employed more than 12,000 workers in the United States with total worker compensation of almost a billion dollars. People-To-People Ties People-to-people ties between the United States and Taiwan continue to grow. There are now 148 sister cities between the United States and Taiwan, connecting our two societies on a local level. Travel for business and pleasure from Taiwan to the United States has increased 50 percent since Taiwan became a member of the U.S. Visa Waiver Program in November 2012. Taiwan is the United States’ seventh largest source of international students, sending thousands of students to receive a high-quality education each year. The United States also sponsors study abroad opportunities in Taiwan for U.S. students from the high school to post-graduate levels. Outside of the traditional classroom, through the Fulbright Program and the International Visitor Leadership Program (IVLP), young professionals and rising scholars from the United States and Taiwan collaborate on research and exchange best practices on a broad range of topics. Taiwan’s Role in the International Community The United States supports Taiwan’s membership in international organizations that do not require statehood as a condition of membership and encourages Taiwan’s meaningful participation in international organizations where its membership is not possible. Taiwan and the United States belong to a number of the same international organizations, including the World Trade Organization, the Asia-Pacific Economic Cooperation forum, and the Asian Development Bank. In June 2015, AIT and TECRO established the Global Cooperation and Training Framework, a platform for expanding U.S.-Taiwan cooperation on global and regional issues such as public health, economic development, energy, women’s rights, and disaster relief. Foreign Representation Taiwan does not maintain an embassy in the United States. However Taiwan maintains the Taipei Economic and Cultural Representative Office in the United States at 4201 Wisconsin Avenue, NW, Washington, DC 20016 (tel: 202-895-1800). Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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Syria Travel Health Insurance - Country Review

Learn more about Syria Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Syria. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Syria Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Syria, regardless of where you are eating or staying. Typhoid You can get typhoid through contaminated food or water in the Syria. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Rabies Rabies can be found in dogs, bats, and other mammals in the Syria, so CDC recommends this vaccine for the following groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to Syria Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Syria, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Syria. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Syria include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Schistosomiasis, a parasitic infection that can be spread in fresh water, is found in Syria. Avoid swimming in fresh, unchlorinated water, such as lakes, ponds, or rivers. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Syria embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Syria may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Syria, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Syria for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Syria Travel Health – The US State Department

U.S.- SYRIA RELATIONS The United States established diplomatic relations with Syria in 1944 following U.S. determination that Syria had achieved effective independence from a French-administered mandate. Syria severed diplomatic relations with the United States in 1967 in the wake of the Arab-Israeli War. Relations were reestablished in 1974. Syria has been on the U.S. list of state sponsors of terrorism since the list’s inception in 1979. Because of its continuing policies in supporting terrorism, its former occupation of Lebanon, pursuing weapons of mass destruction and missile programs, and undermining U.S. and international efforts to stabilize Iraq. Syria is subject to legislatively mandated penalties, including export sanctions under the Syrian Accountability Act and ineligibility to receive most forms of U.S. aid or to purchase U.S. military equipment. Following events in Syria beginning in March 2011, subsequent Executive orders have been issued in response to the ongoing violence and human rights abuses taking place in Syria. During 1990-2001, the United States and Syria cooperated to a degree on some regional issues, but relations worsened from 2003 to early 2009. Issues of U.S. concern included the Syrian Government’s failure to prevent Syria from becoming a major transit point for foreign fighters entering Iraq, its refusal to deport from Syria former Saddam Hussein regime elements supporting the insurgency in Iraq, its interference in Lebanese affairs, its protection of the leadership of Palestinian rejectionist groups in Damascus, its human rights record, and its pursuit of weapons of mass destruction. In early 2009, the United States began to review its Syria policy in light of changes in the country and the region, leading to an effort to engage with Syria to find areas of mutual interest, reduce regional tensions, and promote Middle East peace. In March 2011, a group of Syrian students was arrested in the southern city of Dara’a for writing political graffiti on walls that said, “Down with the regime.” The government’s brutal response to the Syrian people’s call for freedom and dignity sparked nation-wide demonstrations and escalating tensions, which descended into an armed conflict that has lasted more than seven years, taken more than 500,000 lives, and displaced over 12 million people within the country and beyond its borders. The U.S. government has supported the international community’s efforts to work towards a negotiated political solution to the conflict under the auspices of UN Security Council Resolution 2254. After the rise of ISIS in 2014, the U.S. government has worked closely with the Global Coalition to Defeat ISIS to achieve a lasting defeat of the terror group. Working by, with, and through local partners, the Coalition is close to the complete defeat of ISIS in Syria. U.S. Assistance to Syria The United States is the largest single country humanitarian donor for the Syria response, providing nearly $8.1 billion in humanitarian assistance for those displaced inside Syria and the region since the start of the crisis. The U.S. government supports emergency food assistance, shelter, safe drinking water, urgent medical care, humanitarian protection activities, and other urgent relief to the 13.1 million people suffering inside Syria, as well as the more than 5.6 million refugees from Syria in the region. In northwest Syria, from 2012 to 2018, the United States provided stabilization assistance in support of the Syrian opposition, local councils and civil society organizations to counter the influence of al-Qa’da (AQ) affiliate groups. This support included: mobilizing Syrian activists to undermine AQ efforts to recruit Syrian youth and disenfranchised Syrians; supporting independent media and civil society activists to expose AQ’s true nature; and, non-lethal assistance to units of the Free Syrian Army and Free Syrian Police who protected communities resisting AQ influence and control. In southwest Syria, the United States provides stabilization assistance to bolster the de-escalation arrangement. To-date, this assistance has included: capacity-building for local governance entities; essential service restoration; and, non-lethal support to units of the Free Syrian Army and Free Syrian Police to promote safety and stability. In northeast Syria, the United States is working with our partners in the Global Coalition to Defeat-ISIS to support immediate stabilization and early recovery efforts in areas liberated from ISIS control, including Explosive Remnants of War (ERW) removal, the restoration of essential services and building local capacity to support longer-term sustainability. The United States has led stabilization assistance efforts in areas of Syria liberated from ISIS control, but seeks greater contributions from Coalition members and regional partners so that they can assume greater military and financial responsibility for securing the region. Bilateral Economic Relations The United States maintains comprehensive sanctions on Syria that broadly restrict the ability of U.S. persons to engage in transactional dealings involving Syria. Syria has been subject to U.S. economic sanctions since 2004 under the Syria Accountability Act, which prohibits or restricts the export and re-export of most U.S. products to Syria. Sanctions in August 2008 prohibited the export of U.S. services to Syria and banned U.S. persons from involvement in the Syrian petroleum sector, including a prohibition on importing Syrian petroleum products. In response to regime brutality against peaceful protesters beginning in 2011, the U.S. Government imposed additional sanctions beginning in April 2011, designating those complicit in human rights abuses or supporting the Assad regime. In April and May 2012, the U.S. Government authorized additional sanctions for serious human rights abuse against the Syrian people and for efforts and activities undertaken to evade sanctions. The U.S. Government is continuously identifying and designating individuals and entities subject to U.S. sanctions related to Syria, including but not limited to the Syrian regime’s use of chemical weapons and other atrocities against its own people. Syria’s Membership in International Organizations Syria and the United States belong to a number of the same international organizations, including the United Nations, International Monetary Fund, and World Bank. Syria also is an observer to the World Trade Organization. Bilateral Representation Syria maintain an embassy in the United States at 2215 Wyoming Avenue, NW, Washington, DC 20008 (tel. 202-232-6313). On March 18, 2014, the State Department notified the Syrian Embassy that their operations must be suspended immediately and that all personnel at the Embassy who are not U.S. citizens or lawful permanent residents must depart by March 31, 2014. After this date of ordered departure, the United States will no longer regard accredited Embassy personnel as entitled to any of the diplomatic privileges, immunities, or protections. Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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Suriname Travel Health Insurance - Country Review

Learn more about Suriname Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Suriname. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Suriname Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Suriname, regardless of where you are eating or staying. Typhoid You can get typhoid through contaminated food or water in the Suriname. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Yellow Fever Health recommendation: Yellow fever is a risk in Suriname, so CDC recommends this vaccine for all travelers who are 9 months of age or older. Country entry requirement: The government of Suriname also requires proof of yellow fever vaccination if you are traveling from a country with risk of yellow fever (this does not include the US - for complete list, see Countries with risk of yellow fever virus (YFV) transmission. See more information on yellow fever recommendations and requirements for Suriname. Note: Yellow fever vaccine availability in the United States is currently limited. If you need to be vaccinated before your trip, you may need to travel some distance and schedule your appointment well in advance. Find the clinic nearest you. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Malaria When traveling in Suriname, you should avoid mosquito bites to prevent malaria. You may need to take prescription medicine before, during, and after your trip to prevent malaria, depending on your travel plans, such as where you are going, when you are traveling, and if you are spending a lot of time outdoors or sleeping outside. Talk to your doctor about how you can prevent malaria while traveling. Areas of Suriname with risk of malaria: Present in the municipality of Tapanahony in Sipaliwini Province. Rare cases in Brokopondo Province, Marowijne Province, and Boven Saramacca municipality in Sipaliwini Province. No malaria in Paramaribo. See more detailed information about malaria in Suriname. Rabies Rabies can be found in dogs, bats, and other mammals in the Suriname, so CDC recommends this vaccine for the following groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to Suriname Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Suriname, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Suriname. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Suriname include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Schistosomiasis and leptospirosis, infections that can be spread in fresh water, are found in Suriname. Avoid swimming in fresh, unchlorinated water, such as lakes, ponds, or rivers. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Suriname embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Malaria is a risk in some parts of Suriname. Fill your malaria prescription before you leave and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Suriname may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Suriname, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Traffic flows on the left side of the road in Suriname. Always pay close attention to the flow of traffic, especially when crossing the street. LOOK RIGHT for approaching traffic. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Suriname for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Suriname Travel Health – The US State Department

U.S.- SURINAME RELATIONS The United States and Suriname enjoy a constructive partnership. The two countries work together to enhance the security and prosperity of the region through the Carribean Basin Security Initiative (CBSI), prevent communicable diseases, promote healthy lifestyles through the U.S. President’s Emergency Plan for AIDS Relief (PEPFAR), strengthen military-to-military cooperation, and promote a more economically prosperous and environmentally sustainable Suriname through cultural and educational programs and exchanges. U.S. Assistance to Suriname The United States Government provides training to military and law enforcement personnel, prosecutors, government employees, and policymakers to build capacity and bolster democratic institutions in Suriname and the region. Specifically, U.S. assistance facilitates respect for civilian authority over the military, improved capacity to identify and prosecute money laundering, and more effective combatting of illegal narcotics trafficking, Trafficking in Persons, and other crimes. The United States also sponsored Suriname’s participation in the Container Control Program of the United Nations Office on Drugs and Crime (UNODC), a regional project that addresses port security and combats trafficking in illicit goods. Non-government institutions play a special role in helping to support health initiatives and advocate for equal rights for all citizens. The U.S. government has contributed more than $3 million since 2016 toward the goal of HIV/AIDS eradication in Suriname, including a number of small grants to local organizations. The NASA-led Global Learning and Observations to Benefit the Environment Program (GLOBE) has assisted in the fight against Zika by enabling citizens and students to identify mosquitos that carry disease and eliminate their breeding sites. Supporting Suriname to implement the Minamata Convention and support mercury-free gold mining also remains a priority. The embassy organized a five-week film festival with accompanying study guides for over 8,000 junior- and high-school students in January/February 2017. The festival featured movies focusing on civil rights to promote equal rights for all citizens and celebrate the achievements of those of African descent. Bilateral Economic Relations Suriname’s emerging economy creates new possibilities for U.S. exports and investments. The United States remains one of Suriname’s principal trading partners. U.S. companies have long-standing investments in the extractive industries including Surgold, a subsidiary of U.S.-based Newmont Mining, which opened a gold mine and refinery in Suriname in 2016. U.S. companies also have agreements for offshore oil exploration with state oil company Staatsolie. Principal U.S. exports to Suriname include chemicals, excavating machinery and other machine parts, and food, including meat and poultry. There is wide availability of U.S. consumer products through Suriname’s privately-held trading and import-export companies. Opportunities for U.S. exporters, service companies, and engineering firms will likely continue to expand over the next decade with increased activity in the mining and oil sectors by American companies. Suriname is looking to the U.S. and other foreign investors to assist in the commercial development of its vast natural resources and to help finance infrastructure improvements. Suriname’s Membership in International Organizations Suriname is a member of a number of international organizations, including the United Nations, Organization of American States, the Caribbean Community (CARICOM), the International Monetary Fund, the Union of South American Nations (UNASUR), the Community of Latin American and Caribbean States (CELAC), and the Organization for Islamic Cooperation. Bilateral Representation Suriname maintain an embassy in the United States at 4201 Connecticut Ave, NW, Suite 400, Washington, DC 20008.  Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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Sudan Travel Health Insurance - Country Review

Learn more about Sudan Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Sudan. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Sudan Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Sudan, regardless of where you are eating or staying. Malaria You will need to take prescription medicine before, during, and after your trip to prevent malaria. Your doctor can help you decide which medicine is right for you, and also talk to you about other steps you can take to prevent malaria. Areas of Sudan with risk of malaria: All. See more detailed information about malaria in Sudan. Typhoid You can get typhoid through contaminated food or water in the Sudan. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Meningitis (Meningococcal disease) CDC recommends this vaccine if you plan to visit parts of Sudan located in the meningitis belt during the dry season (December–June), when the disease is most common. Rabies Rabies can be found in dogs, bats, and other mammals in the Sudan, so CDC recommends this vaccine for the following groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to Sudan Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Yellow Fever Health recommendation: Yellow fever is a risk in Sudan, so CDC recommends the yellow fever vaccine for travelers 9 months of age or older visiting areas south of the Sahara Desert (see map showing yellow fever vaccine recommendations in Africa). Country entry requirement: The government of Sudan requires proof of yellow fever vaccination upon arrival if you are traveling from a country with risk of yellow fever (this does not include the US - for complete list see Countries with risk of yellow fever virus (YFV) transmission. See more information on yellow fever recommendations and requirements for Sudan. Your doctor can help you decide if this vaccine is right for you based on your travel plans. Note: Yellow fever vaccine availability in the United States is currently limited. If you need to be vaccinated before your trip, you may need to travel some distance and schedule your appointment well in advance. Find the clinic nearest you. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Sudan, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Sudan. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Sudan include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Schistosomiasis, a parasitic infection that can be spread in fresh water, is found in Sudan. Avoid swimming in fresh, unchlorinated water, such as lakes, ponds, or rivers. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Sudan embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Malaria is a risk in Sudan. Fill your malaria prescription before you leave and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Sudan may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Sudan, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Sudan for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Sudan Travel Health – The US State Department

U.S.- SUDAN RELATIONS The United States established diplomatic relations with Sudan in 1956, following its independence from joint administration by Egypt and the United Kingdom. Sudan broke diplomatic relations with the United States in 1967 after the start of the Arab-Israeli War. Relations were reestablished in 1972. Sudan established links with international terrorist organizations resulting in the United States’ designation of Sudan as a State Sponsor of Terrorism in 1993 and the suspension of U.S. Embassy operations in 1996. The U.S. Embassy was reopened in 2002. The United States played a key role in helping negotiate the 2005 Comprehensive Peace Agreement (CPA) between Sudan and Sudan Peoples’ Liberation Movement (SPLM) that laid the groundwork for South Sudan’s 2011 independence referendum and secession. Several disputes between Sudan and South Sudan remain unresolved post-independence, including border demarcation and the status of the Abyei region. The United States supports the efforts of the African Union (AU) to help the countries work through these issues. Another issue unresolved by the CPA was the status within Sudan of Southern Kordofan and Blue Nile states – the “Two Areas.” In mid-2011, following South Sudan’s independence, conflict broke out between the government and the SPLM-N in the Two Areas, effectively suspending the “popular consultations” called for in the CPA The SPLM-N and the Government of Sudan have not resolved the conflict in the Two Areas. The ongoing conflict has severely affected or displaced more than 1.1 million people within the Two Areas and caused more than 300,000 people to flee to neighboring countries. In 2003, non-Arabs in the western region of Darfur, who since 1990 have accused the government of systematic discrimination, marginalization, and oppression, rebelled against the government, protesting decades of political and economic neglect. The government responded with brutal force, including the use of Arab militias known as Janjaweed. In the ensuing conflict, more than 300,000 people were killed. To date, the conflict in Darfur has affected 4.7 million people, including more than 1.76 million internally displaced persons (IDPs) in need of humanitarian assistance. The United States characterized the government and affiliated militia attacks on civilians in 2004 as genocide, and Sudanese President Omar Hassan al-Bashir faces two International Criminal Court arrest warrants for his role in the Darfur conflict. Violence and opportunistic criminality undermine prospects for a sustainable peace in Darfur. A process aimed at achieving a comprehensive peace continues under both the AU-United Nations (UN) Hybrid Operation in Darfur (UNAMID) and the AU High Implementation Panel. The United States remains the largest bilateral donor of humanitarian assistance to Darfur. In FY2017 and FY2018 the United States provided over $203 million for humanitarian assistance. In mid-2011, following South Sudan’s independence, conflict broke out between the government and the SPLM-N in Southern Kordofan and Blue Nile states, Sudan’s Two Areas. The ongoing conflict has severely affected or displaced more than 1.1 million people within the Two Areas and caused more than 300,000 people to flee to neighboring countries. U.S. policy in Sudan is focused on ensuring that Sudan does not provide support to or a safe haven for international terrorists; achieving a definitive end to gross human rights abuses; concluding a comprehensive peace process that includes both Darfur and the Two Areas ; and encouraging an open and inclusive political dialogue, to address the constraints on personal, political, and public expression. Recent unilateral cessations of hostilities have contributed to a significant reduction in major military confrontation, but neither side has signed a ceasefire agreement and large humanitarian needs remain. There are ongoing international efforts to bring the parties involved in the conflict to an agreement to determine modalities for monitoring a ceasefire and to forge a mutually agreeable path for participating in an inclusive political process. In late 2015, the government launched the National Dialogue process with the stated aim of resolving conflicts throughout the country by forming an inclusive “Government of National Accord” that would include political opposition parties and armed opposition groups involved in a shared political process. That process is intended to determine a framework for a new constitution. However, many of the major opposition groups have boycotted the process due to their doubts about the government’s commitment to genuine dialogue, peacebuilding, and an environment free of political repression. Nonetheless, the government has worked with groups that participated to implement some, but not all, of the National Dialogue’s, while maintaining that the process remains open to groups that have boycotted it thus far. The United States continues to work with the Sudanese government, civil society, , international partners, and other stakeholders to create a consensus around a permanent cessation of hostilities and an inclusive, durable political. U.S. Assistance to Sudan In the face of widespread humanitarian needs caused by conflict, displacement, and natural disasters, the United States has been a major donor of humanitarian aid to the people of Sudan throughout the last quarter century. The United States has declared disasters in Sudan due to complex emergencies each year since 1987. As the largest international donor of humanitarian aid in Sudan, the United States continues to provide impartial, needs-based assistance to all accessible areas and populations, including displaced and otherwise conflict-affected people, individuals living in camp for IDPs, local communities hosting IDPs, and formerly displaced returnees. The United States supports democratic development in Sudan, as well as a transition from emergency assistance to development assistance where conditions and security allow. Bilateral Economic Relations As the result of an intensive bilateral effort focused on achieving progress by Sudan in five key areas of engagement (countering terrorist groups, ending the threat of the Lord’s Resistance Army, ending the government’s offensive internal military operations, ending Sudan’s destabilizing role in South Sudan, and improving humanitarian access), on January 13, 2017, the United States announced the broad lifting of certain longstanding sanctions against Sudan. On October 12, 2017, the United States formally revoked those sanctions and therefore authorized all activities prohibited by Executive Orders 13067 (1997) and 13412 (2006). As a result, U.S. persons are generally able to transact with individuals and entities in Sudan, and the property of the Government of Sudan subject to U.S. jurisdiction has been unblocked. The changes made by the U.S. government in October 2017 do not impact Sudanese individuals or entities blocked pursuant to Executive Order 13400 (2006), and the property and interests in property of persons designated pursuant to Executive Order 13400 remain blocked. In addition, these changes did not eliminate the need to comply with all other applicable provisions of law, including the Export Administration Regulations (15C.F.R. parts 730 through 774) administered by the Commerce Department’s Bureau of Industry and Security (BIS). Individuals should contact the Treasury Department’s Office of Foreign Assets Control (OFAC) or BIS for additional information. The United States and Sudan have a small amount of bilateral trade. The United States and Sudan have a small, but growing amount of bilateral trade. Cereals and machinery constitute the top two export categories of goods and the top two import categories of goods are vegetable extracts and syrup and arts and antiques. Since 2011, the United States has maintained a positive balance of trade in goods with Sudan. Sudan is a member of the Common Market for Eastern and Southern Africa, which has a Trade and Investment Framework Agreement with the United States. Bilateral Representation Sudan maintain an embassy in the United States at 2210 Massachusetts Ave. NW, Washington, DC 20008, tel: (202) 338-8565. Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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Sri Lanka Travel Health Insurance - Country Review

Learn more about Sri Lanka Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Sri Lanka. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Sri Lanka Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Sri Lanka, regardless of where you are eating or staying. Typhoid You can get typhoid through contaminated food or water in the Sri Lanka. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Japanese Encephalitis You may need this vaccine if your trip will last more than a month, depending on where you are going in Sri Lanka and what time of year you are traveling. You should also consider this vaccine if you plan to visit rural areas in Sri Lanka or will be spending a lot of time outdoors, even for trips shorter than a month. Your doctor can help you decide if this vaccine is right for you based on your travel plans. See more in-depth information on Japanese Encephalitis in Sri Lanka. Rabies Rabies can be found in dogs, bats, and other mammals in the Sri Lanka, so CDC recommends this vaccine for the following groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to Sri Lanka Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Yellow Fever Required if traveling from a country with risk of YF virus transmission and ≥9 months of age, including transit >12 hours in an airport located in a country with risk of YF virus transmission.¹ Note: Yellow fever vaccine availability in the United States is currently limited. If you need to be vaccinated before your trip, you may need to travel some distance and schedule your appointment well in advance. Find the clinic nearest you. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Sri Lanka, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Sri Lanka. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Sri Lanka include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Leptospirosis, a bacterial infection that can be spread in fresh water, is found in Sri Lanka. Avoid swimming in fresh, unchlorinated water, such as lakes, ponds, or rivers. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Sri Lanka embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Malaria is a risk in some parts of Sri Lanka. If you are going to a risk area, fill in your malaria prescription before you leave and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Sri Lanka may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Sri Lanka, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Traffic flows on the left side of the road in Sri Lanka. Always pay close attention to the flow of traffic, especially when crossing the street. LOOK RIGHT for approaching traffic. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Sri Lanka for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Sri Lanka Travel Health – The US State Department

U.S.- SRI LANKA RELATIONS The United States and Sri Lanka enjoy positive relations based on shared democratic traditions, growing security cooperation, and a common interest in the freedom of navigation and commerce, and the maintenance of a rules-based regional order. Current U.S policy in Sri Lanka aims to support Sri Lanka’s democratic institutions, encourage its economic development, counter terrorism, and to promote a free, open, and prosperous Indo-Pacific region.  Both governments intend to promote further economic cooperation and exchanges in maritime security and safety, and agree to continue the pursuit of joint initiatives to enhance security, stability, transparency, and economic opportunity for mutual benefit. U.S. Assistance to Sri Lanka U.S. assistance to Sri Lanka has totaled more than $2 billion since Sri Lanka’s independence in 1948. The U.S. has made substantial investments in agriculture, enterprise development, education, healthcare, energy and natural resources, and humanitarian activities. Following the April 2019 Easter attacks, the United States sent FBI experts to support the investigation. The United States looks forward to continued counterterrorism cooperation.  The United States and Sri Lanka are also discussing a $480 million Millennium Challenge Corporation (MCC) compact supporting Sri Lanka’s economic development. The United States also provided $39 million in Foreign Military Financing to enhance Sri Lanka’s maritime domain awareness. Bilateral Economic Relations The United States is Sri Lanka’s largest export market and accounts for nearly $3 billion of the $11.7 billion of goods Sri Lanka exports annually. U.S. goods imports from Sri Lanka totaled $2.7 billion in 2018, down 6.4 percent from 2017.  U.S. exports to Sri Lanka in 2018 were valued at $372 million, up 10.7 percent from the previous year.  The total U.S. trade deficit in goods with Sri Lanka was $2.3 billion in 2018, an 8.6 percent decrease from 2017.  U.S. imports from Sri Lanka are mostly apparel, but also include rubber, industrial supplies, gemstones, tea, and spices.  Top U.S. exports to Sri Lanka include animal feeds, medical equipment, soybeans, plastics, dairy products, wheat, cloth, and textiles. Sri Lanka has also received approximately $1.2 billion in lending from the IMF since June 2016 with a new disbursement of $164.1 million agreed upon in May 2019. Bilateral Military Relations Bilateral military and maritime cooperation have seen a significant uptick since Sri Lanka’s 2015 elections.  Key activities include U.S. Navy port calls, a partnership with the Sri Lanka Navy to establish a Sri Lankan Marine Corps, and exercises with the Sri Lankan Navy and Air Force to build cooperation on humanitarian assistance and disaster relief and maritime security issues toward a safe and prosperous Indo-Pacific. Sri Lanka’s Membership in International Organizations Sri Lanka traditionally follows a nonaligned foreign policy. It participates in multilateral diplomacy, particularly at the United Nations, where it seeks to promote sovereignty, independence, and development in the developing world. Sri Lanka and the United States belong to a number of the same international organizations, including the UN, World Bank, and International Monetary Fund. Bilateral Representation Sri Lanka maintain an embassy in the United States at 3025 Whitehaven Street, Washington, DC 20008 (tel. 202-483-4025). Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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Solomon Islands Travel Health Insurance - Country Review

Learn more about Solomon Islands Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Solomon Islands. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Solomon Islands Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Solomon Islands, regardless of where you are eating or staying. Malaria You will need to take prescription medicine before, during, and after your trip to prevent malaria. Your doctor can help you decide which medicine is right for you, and also talk to you about other steps you can take to prevent malaria. Areas of the Solomon Islands with risk of malaria: All. See more detailed information about malaria in the Solomon Islands. Typhoid You can get typhoid through contaminated food or water in the Solomon Islands. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Yellow Fever Required if traveling from a country with risk of YF virus transmission.¹ Note: Yellow fever vaccine availability in the United States is currently limited. If you need to be vaccinated before your trip, you may need to travel some distance and schedule your appointment well in advance. Find the clinic nearest you. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Solomon Islands, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Solomon Islands. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Solomon Islands include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Solomon Islands embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Malaria is a risk in the Solomon Islands. Fill your malaria prescription before you leave and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Solomon Islands may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Solomon Islands, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Traffic flows on the left side of the road in Solomon Islands. Always pay close attention to the flow of traffic, especially when crossing the street. LOOK RIGHT for approaching traffic. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Solomon Islands for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Solomon Islands Travel Health – The US State Department

U.S.- SOLOMON ISLANDS RELATIONS During World War II, U.S. and Japanese forces fought each other in Solomon Islands, then a British protectorate. By the end of 1943, the Allies were in command of the entire Solomon chain. The large-scale U.S. presence toward the end of the war dwarfed anything seen before in the islands. In recognition of the close ties forged between the United States and the people of Solomon Islands during World War II, the U.S. Congress financed the construction of the Solomon Islands Parliament building. The United States participates in annual commemorations of the Battle of Guadalcanal in Solomon Islands, which was a critical turning-point for Allied forces in the Pacific theater of World War II. The two countries established diplomatic relations following Solomon Islands’ independence in 1978 from the United Kingdom. The U.S. Ambassador to Papua New Guinea is also accredited to Solomon Islands. U.S. diplomatic representation is handled by the U.S. Embassy in Papua New Guinea. The United States maintains a Consular Agency in Honiara, Solomon Islands to provide consular services. The United States and Solomon Islands are committed to working together and improving regional stability, promoting democracy and human rights, combating trafficking in persons, responding to climate change, increasing trade, and promoting sustainable economic development. U.S. Assistance to Solomon Islands In Solomon Islands and across the Pacific Islands region, the U.S. Agency for International Development (USAID) supports programs that help communities adapt to the negative impacts of global climate change and supports disaster relief efforts and disaster risk reduction programs to enhance local capacity for disaster response. USAID’s Pacific Islands Regional Office is located in Manila, Philippines and covers 12 nations: Fiji, Papua New Guinea, Vanuatu, Tonga, Samoa, Solomon Islands, Kiribati, Tuvalu, Nauru, Palau, Federated States of Micronesia, and Republic of the Marshall Islands. The United States builds the capacity and resilience of Solomon Islands to adapt to climate change through regional assistance that covers these 12 Pacific Island countries. The U.S. Coast Guard provides training to Solomon Islands border protection officers, and the U.S. military also provides appropriate military education and training courses to national security officials. U.S. military ships regularly call on ports in the Solomon Islands to engage in training and exchanges with the Royal Solomon Islands Police Force. The United States also implements a program on unexploded ordnance on Guadalcanal, and the Defense Prisoner of War/Missing in Action Accountability Agency deploys missions throughout the year to recover and repatriate remains of U.S. soldiers from World War II. The U.S. Embassy in Port Moresby issued a disaster declaration and provided $50,000 to the Solomon Islands to assist with the Dengue Fever outbreak in 2013 and provided $250,000 to assist with Cyclone Ita flood recovery in 2014. Bilateral Economic Relations Solomon Islands is a party to the U.S.-Pacific Islands Multilateral Tuna Fisheries Treaty, which provides access for U.S. fishing vessels in exchange for a license fee from the U.S. industry. Under a separate Economic Assistance Agreement associated with the Treaty, the United States government currently provides $21 million per year to Pacific Island parties. According to U.S. Census Bureau data, in 2016 the United States exported $9.9 million worth of goods to Solomon Islands and imported $2.1 million worth. Solomon Islands’s Membership in International Organizations Solomon Islands and the United States belong to a number of the same international organizations, including the United Nations, International Monetary Fund, World Bank, World Trade Organization, the Pacific Community, and Pacific Regional Environment Programme. Solomon Islands also belongs to the Pacific Islands Forum, of which the United States is a Dialogue Partner. Bilateral Representation Solomon Islands has no embassy in Washington, DC, but has a permanent representative to the United Nations in New York who also is accredited as ambassador to the United States. Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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Somalia Travel Health Insurance - Country Review

Learn more about Somalia Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Somalia. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Somalia Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Somalia, regardless of where you are eating or staying. Malaria You will need to take prescription medicine before, during, and after your trip to prevent malaria. Your doctor can help you decide which medicine is right for you, and also talk to you about other steps you can take to prevent malaria. Areas of the Somalia with risk of malaria: All. See more detailed information about malaria in the Somalia. Polio Health Recommendation: You may need a polio vaccine before your trip to Somalia, especially if you are working in a health care facility, refugee camp, or humanitarian aid setting. This kind of work might put you in contact with someone with polio. If you were vaccinated against polio as a child but have never had a polio booster dose as an adult, you should get this booster dose. Adults need only one polio booster in their lives. If you were not completely vaccinated as a child or do not know your vaccination status, talk to your doctor about getting vaccinated. Country exit requirement: If you will be in Somalia for more than 4 weeks, the government of Somalia may require you to show proof of polio vaccination when you are exiting the country. To meet this requirement, you should receive a polio vaccine between 4 weeks and 12 months before the date you are leaving Somalia. Talk to your doctor about whether this requirement applies to you. Typhoid You can get typhoid through contaminated food or water in the Somalia. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Cholera Vaccination may be considered for adults who are traveling to areas of active cholera transmission. Areas of active cholera transmission are localized to the regions of Banadir, Hiiran (last case reported November 2018), Lower Jubba (last case reported November 2018), Lower Shabelle (last case reported August 2018), and Middle Shabelle (last case reported November 2018) in Somalia. Cholera is rare in travelers but can be severe. Certain factors may increase the risk of getting cholera or having severe disease (more information). Avoiding unsafe food and water and washing your hands can also help prevent cholera. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Rabies Rabies can be found in dogs, bats, and other mammals in the Somalia, so CDC recommends this vaccine for the following groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to Somalia Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Yellow Fever Required if traveling from a country with risk of YF virus transmission.¹ Generally not recommended for travelers going to the following regions: Bakool, Banaadir, Bay, Galguduud, Gedo, Hiiraan, Lower Juba, Lower Shabelle, Middle Juba, and Middle Shabelle (see map 3-14). Not recommended for all other areas not listed above. Note: Yellow fever vaccine availability in the United States is currently limited. If you need to be vaccinated before your trip, you may need to travel some distance and schedule your appointment well in advance. Find the clinic nearest you. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Somalia, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Somalia. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Somalia include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Schistosomiasis, a parasitic infection that can be spread in fresh water, is found in Somalia. Avoid swimming in fresh, unchlorinated water, such as lakes, ponds, or rivers. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Somalia embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Malaria is a risk in Somalia. Fill your malaria prescription before you leave and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Somalia may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Somalia, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Somalia for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Somalia Travel Health – The US State Department

U.S.- SOMALIA RELATIONS The United States established diplomatic relations with Somalia in 1960, following its constituent parts’ independence from British and Italian administration, respectively. A 1969 coup replaced Somalia’s elected government with military rule that reflected both ideological and economic dependence on the Soviet Union. Following war with Ethiopia in the 1970s, Somalia began turning toward the West, including the United States, for international support, military equipment, and economic aid. Civil war in the 1980s led to the collapse of Somalia’s central government in 1991. Following this, various groupings of Somali factions, sometimes supported by outside forces, sought to control the national territory (or portions thereof) and fought one another. Although the United States never formally severed diplomatic relations with Somalia, the U.S. Embassy in Somalia was closed in 1991. From 1992-94, the United States took part in operations that aimed to provide assistance to Somalis. Numerous efforts at mediation and reconciliation were attempted over the years, and a transitional government was established in 2004. In 2012, Somalia completed its political transition through a limited, indirect election of a new federal parliament and president. With the adoption of a provisional constitution, the United States formally recognized the new Federal Government of Somalia (FGS) on January 17, 2013. In February 2017, the FGS completed its first national electoral process since the 2012 transition, selecting a new federal parliament and a new president, President Mohamed Abdullahi Mohamed. U.S. foreign policy objectives in Somalia are to promote political and economic stability, prevent the use of Somalia as a safe haven for international terrorism, and alleviate the humanitarian crisis caused by years of conflict, drought, flooding, and poor governance. The United States is committed to helping Somalia’s government strengthen democratic institutions, improve stability and security, and deliver services for the Somali people. Since 2013, the Federal Government of Somalia has made progress establishing government institutions, negotiating relationships with regional authorities, and supporting community stabilization. The United States supports the FGS’s state-building agenda for completing federal state formation, completing a review of the provisional constitution and holding a constitutional referendum, preparing for democratic elections, promoting reconciliation, and strengthening responsive and representative governing institutions. The United States recognizes the sovereignty and territorial integrity of Somalia within its 1960 borders in accordance with the Somali provisional constitution, which includes Somaliland and Puntland. The United States also has welcomed the African Union Mission in Somalia’s (AMISOM) success in driving the al-Shabaab terrorist organization out of strategically important population centers, and has underscored the continued U.S. commitment to support AMISOM and the Somali national forces in extending security throughout Somalia. U.S. Assistance to Somalia The United States has provided more than $3 billion in humanitarian assistance for Somalia since fiscal year 2006 to address the problems of drought, famine, and refugees. Since 2011, the United States has provided an additional $253 million in development assistance to support economic, political, and social sectors to achieve greater stability, establish a formal economy, obtain access to basic services, and attain representation through legitimate, credible governance. The United States works closely with other donor partners and international organizations to support social services and the development of an effective and representative security sector, including military, police, and justice sector, while supporting ongoing African Union peacekeeping efforts. Bilateral Economic Relations The United States has little trade or investment with Somalia. U.S. exports to Somalia include legumes, grain, baking-related goods, donated products, and machinery. U.S. imports from Somalia include precious stones and low-value shipments. Somalia’s Membership in International Organizations Somalia and the United States belong to a number of the same international organizations, including the United Nations, International Monetary Fund, and World Bank. Bilateral Representation On December 2, 2018, for the first time since the closure of the U.S. Embassy in Mogadishu on January 5, 1991, the United States reestablished a permanent diplomatic presence in Somalia. In addition to its Mogadishu office, the U.S. Mission to Somalia operates partially from the U.S. Embassy in Nairobi. The U.S. Embassy in Nairobi handles consular coverage for Somalia. Other principal mission officials are listed in the Department’s Key Officers List. Somalia maintain an embassy in the United States at 1705 DeSales Street NW, Suite 300, Washington, DC 20036 (tel. 202.296.0570). Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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South Africa Travel Health Insurance - Country Review

Learn more about South Africa Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to South Africa. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

South Africa Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in South Africa, regardless of where you are eating or staying. Typhoid You can get typhoid through contaminated food or water in the South Africa. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Malaria When traveling in South Africa, you should avoid mosquito bites to prevent malaria. You may need to take prescription medicine before, during, and after your trip to prevent malaria, depending on your travel plans, such as where you are going, when you are traveling, and if you are spending a lot of time outdoors or sleeping outside. Talk to your doctor about how you can prevent malaria while traveling. Areas of South Africa with risk of malaria: Present along the border with Zimbabwe and Mozambique. Specifically in Mopani, Vhembe, and Waterberg district municipalities of Limpopo Province; Ehlanzeni district municipality in Mpumalanga Province; and Umknanyakude in Kwazulu-Natal Province. Present in Kruger National Park. See more detailed information about malaria in the South Africa. Rabies Rabies can be found in dogs, bats, and other mammals in the South Africa, so CDC recommends this vaccine for the following groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to South Africa Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Yellow Fever Required if traveling from a country with risk of YF virus transmission.¹ Note: Yellow fever vaccine availability in the United States is currently limited. If you need to be vaccinated before your trip, you may need to travel some distance and schedule your appointment well in advance. Find the clinic nearest you. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in South Africa, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in South Africa. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in South Africa include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Schistosomiasis, a parasitic infection that can be spread in fresh water, is found in South Africa. Avoid swimming in fresh, unchlorinated water, such as lakes, ponds, or rivers. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the South Africa embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Malaria is a risk in South Africa. Fill your malaria prescription before you leave and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of South Africa may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in South Africa, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Traffic flows on the left side of the road in South Africa. Always pay close attention to the flow of traffic, especially when crossing the street. LOOK RIGHT for approaching traffic. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for South Africa for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

South Africa Travel Health – The US State Department

U.S.- SOUTH AFRICA RELATIONS The United States established a consulate in Cape Town in 1799. The U.S. later established diplomatic relations with South Africa in 1929 following the United Kingdom’s recognition of South Africa’s domestic and external autonomy within the British Empire. Until the 1990s, the South African Government followed a policy of white domination over the majority black population, and, after 1948, racial separation (apartheid). From the 1960s through the early 1990s, U.S.-South Africa relations were everely strained by South Africa’s racial policies. Since the end of apartheid and with the advent of democracy in 1994, the two countries have enjoyed a solid bilateral relationship. South Africa is a strategic partner of the United States, particularly in the areas of health, security, and digital economy. The two countries share development objectives throughout Africa, and South Africa plays a key economic and political role on the African continent. The United States seeks opportunities for increased U.S.-South African cooperation on regional and international issues. In 2010, the United States and South Africa launched a strategic dialogue aimed at deepening cooperation on a range of issues of mutual interest and concern. U.S. Assistance to South Africa South Africa has made remarkable strides toward building a prosperous and peaceful democracy since 1994, but faces many challenges. These include slow economic growth, high rates of crime and unemployment, lingering corruption, and a persistent HIV/AIDS epidemic. U.S. assistance focuses on improving healthcare, increasing education standards and teacher training, building capacity in agriculture to address regional food security, developing clean energy, and adapting to changing weather patterns. U.S. Agency for International Development (USAID) programs seek to strengthen small- and medium-sized enterprises, create employment, improve learning and job skills, promote basic education, combat gender-based violence, and promote HIV/AIDS care, prevention, and treatment. Bilateral Economic Relations The United States and South African are major trade and investment partners, with total two-way goods trade of over $12 billion in 2017, and more than 600 U.S. firms operating in South Africa. South Africa qualifies for preferential trade benefits under the African Growth and Opportunity Act. The U.S. and South Africa signed a Trade and Investment Framework Agreement (TIFA) in 2012, which amends an earlier version, signed in 1999. The TIFA provides a strategic framework and principles for dialogue on trade and investment issues between the United States and South Africa, including market access issues, labor, the environment, protection and enforcement of intellectual property rights. In addition, the country belongs to the Southern African Customs Union, which signed a Trade, Investment, and Development Cooperative Agreement (TIDCA) with the United States in 2008. The United States and South Africa have a bilateral tax treaty eliminating double taxation. South Africa’s Membership in International Organizations South Africa’s principal foreign policy objectives are to promote regional economic integration in Africa; to promote the peaceful resolution of conflict in Africa; and to use multilateral bodies to ensure that developing countries’ voices are heard on international issues. South Africa and the United States belong to a number of the same international organizations, including the United Nations, International Monetary Fund, World Bank, G-20, and World Trade Organization. South Africa will serve as a non-permanent member of the UN Security Council from January 1, 2019, until December 31, 2020. South Africa is a member of BRICS and, as chair in 2018, hosted the BRICS summit that year in Johannesburg. It also participates as a key partner in the Organization for Economic Cooperation and Development’s Enhanced Engagement program. Bilateral Representation More information about South Africa is available from the Department of State. Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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South Sudan Travel Health Insurance - Country Review

Learn more about South Sudan Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to South Sudan. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

South Sudan Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in South Sudan, regardless of where you are eating or staying. Malaria You will need to take prescription medicine before, during, and after your trip to prevent malaria. Your doctor can help you decide which medicine is right for you, and also talk to you about other steps you can take to prevent malaria. Areas of South Sudan with risk of malaria: All. See more detailed information about malaria in the South Sudan. Typhoid You can get typhoid through contaminated food or water in the South Sudan. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Yellow Fever Required for arriving travelers from all countries if traveler is ≥9 months of age. Recommended for all travelers ≥9 months of age. Note: Yellow fever vaccine availability in the United States is currently limited. If you need to be vaccinated before your trip, you may need to travel some distance and schedule your appointment well in advance. Find the clinic nearest you. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Cholera There is no longer active cholera transmission and vaccine is not recommended. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Meningitis (Meningococcal disease) CDC recommends this vaccine if you plan to visit parts of South Sudan located in the meningitis belt during the dry season (December–June), when the disease is most common. Rabies Rabies can be found in dogs, bats, and other mammals in the South Sudan, so CDC recommends this vaccine for the following groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to South Sudan Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in South Sudan, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products Bushmeat (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in South Sudan. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in South Sudan include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Schistosomiasis, a parasitic infection that can be spread in fresh water, is found in South Sudan. Avoid swimming in fresh, unchlorinated water, such as lakes, ponds, or rivers. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the South Sudan embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Malaria is a risk in South Sudan. Fill your malaria prescription before you leave and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of South Sudan may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in South Sudan, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for South Sudan for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

South Sudan Travel Health – The US State Department

U.S.- SOUTH SUDAN RELATIONS The United States recognized South Sudan as a sovereign, independent state on July 9, 2011, following its secession from Sudan. The United States played a key role in helping create the 2005 Comprehensive Peace Agreement that laid the groundwork for the 2011 referendum on self-determination, through which the people of South Sudan overwhelmingly voted for independence. Several disputes between Sudan and South Sudan remain unresolved post-independence, including demarcation of the border, status and rights of the citizens of each country in the other, and the status of the Abyei region. The United States supports the efforts of the African Union High-Level Implementation Panel to help the parties work through these issues. On December 15, 2013, longstanding political tensions between President Salva Kiir Mayardit and former First Vice President Riek Machar erupted into widespread violence, which led to Machar’s fleeing the country. The United States supported the Intergovernmental Authority on Development (IGAD) in its mediation efforts between the parties, which resulted in the signing of the Agreement to Resolve the Conflict in the Republic of South Sudan (ARCSS) in August 2015. In April 2016, Riek Machar returned to Juba and, under the terms of the ARCSS, participated in the formation of the Transitional Government of National Unity. Progress on implementation of the agreement was slow, and on July 8, 2016, fighting broke out between forces loyal to Kiir and forces loyal to Machar. Machar fled the country and was replaced as First Vice President by his former chief negotiator, Taban Deng Gai. In Machar’s absence, the government launched large-scale offensives throughout the country to consolidate its power, exacerbating an already dire humanitarian crisis. Abuses against civilians, including appalling levels of sexual violence, have forced more than four million people to flee their homes and left seven million South Sudanese – over half the population – in need of humanitarian assistance in 2018. Prospects for peace are uncertain, as South Sudan’s government has shown a reluctance to end the fighting or to prioritize the needs of its citizens. The United States has been deeply involved in international efforts to end the conflict. U.S. Assistance to South Sudan The U.S. Government is the leading international donor to South Sudan, providing lifesaving humanitarian assistance such as food, nutrition, protection, clean water and sanitation, as well as essential services such as food, nutrition support, emergency water and sanitation interventions, health care, and education to millions of South Sudanese citizens displaced or otherwise affected since the start of the crisis in December 2013. In Fiscal Year 2018, the United States provided more than $481 million in funding to support the humanitarian response in South Sudan. The U.S. Government also supports civil society and independent media to ensure that diverse voices are heard, and supports activities in conflict mitigation, trauma awareness, and reconciliation. Restoring stability in South Sudan will require ending conflicts and addressing the grievances behind them, strengthening core institutions and governance processes to make them more inclusive, and responding to the expectations of the population for essential services and improved livelihoods. The United States collaborates with multiple United Nations agencies, other donors, and nongovernmental organizations to assist those affected by ongoing violence. Bilateral Economic Relations The United States has no significant trade with South Sudan. South Sudan’s Membership in International Organizations With independence, South Sudan became the 195th country in the world, and the 193rd member of the United Nations. The UN Security Council established the UN Mission in the Republic of South Sudan in July 2011 to consolidate peace and security and to help establish conditions for development. Bilateral Representation South Sudan maintain an embassy in the United States at 1015 31st Street NW, Suite 300, Washington, DC 20007. Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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Sint Maarten Travel Health Insurance - Country Review

Learn more about Sint Maarten Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Sint Maarten. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Sint Maarten Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Sint Maarten, regardless of where you are eating or staying. Typhoid You can get typhoid through contaminated food or water in Sint Maarten. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Rabies Rabies can be found in dogs, bats, and other mammals in Sint Maarten. CDC recommends this vaccine for these groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to Sint Maarten Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Yellow Fever Required if traveling from a country with risk of YF virus transmission and ≥6 months of age.¹ Note: Yellow fever vaccine availability in the United States is currently limited. If you need to be vaccinated before your trip, you may need to travel some distance and schedule your appointment well in advance. Find the clinic nearest you. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Sint Maarten, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products ”Bushmeat” (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Sint Maarten. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Sint Maarten include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Sint Maarten embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Sint Maarten may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Sint Maarten, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Sint Maarten for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Sint Maarten Travel Health – The US State Department

U.S.- SINT MAARTEN RELATIONS Sint Maarten is an autonomous country within the Kingdom of the Netherlands. The Kingdom of the Netherlands is responsible for the conduct of foreign affairs, including with the United States, and its embassies and consulates issue visas for travel to the island, though visas are not required for U.S. citizen tourists. Tourism is the mainstay of Sint Maarten’s economy. In the 2014/2015 cruise year, an estimated 1.85 million cruise passengers visited St. Maarten. In 2017, U.S. exports to Sint Maarten were valued at $545 million, while U.S. imports from Sint Maarten totaled $71 million, mostly sugar. The Netherlands Antillean guilder (ANG) is the official currency in Sint Maarten and it is pegged to the U.S. dollar. The U.S. dollar is also widely accepted. The U.S. Consulate General in Curacao is responsible for the day-to-day management of relations with the Dutch Caribbean, which includes Aruba, Bonaire, Curacao, Saba, Sint Eustatius, and Sint Maarten. The consulate provides a variety of services to U.S. citizens; it also can issue non-immigrant visas for certain travelers to the U.S. who wish to visit, work, or study for a temporary period. The consulate was opened in 1793. It was one of the earliest U.S. consulates, reflecting the importance of Caribbean trade to the new United States. The Consul General resides in the historic Roosevelt House, which was the local government’s gift of property to the United States in 1950 as an expression of gratitude for U.S. protection during World War II. Principal U.S. consulate officials are listed in the Department’s Key Officers List. U.S. Assistance to Sint Maarten The U.S Department of State has no detail in this section Bilateral Economic Relations The U.S Department of State has no detail in this section Sint Maarten’s Membership in International Organizations The U.S Department of State has no detail in this section Bilateral Representation The Netherlands’ maintain an embassy in the United States at 4200 Linnean Avenue, NW, Washington, D.C. 20008; tel: 877-388-2443; fax: 202-362-3430. Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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Sierra Leone Travel Health Insurance - Country Review

Learn more about Sierra Leone Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Sierra Leone. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Sierra Leone Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Yellow Fever Required for arriving travelers from all countries. Recommended for all travelers ≥9 months of age. Note: Yellow fever vaccine availability in the United States is currently limited. If you need to be vaccinated before your trip, you may need to travel some distance and schedule your appointment well in advance. Find the clinic nearest you. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Sierra Leone, regardless of where you are eating or staying. Malaria You will need to take prescription medicine before, during, and after your trip to prevent malaria. Your doctor can help you decide which medicine is right for you, and also talk to you about other steps you can take to prevent malaria. Areas of Sierra Leone with risk of malaria: All. See more detailed information about malaria in Sierra Leone. Typhoid You can get typhoid through contaminated food or water in Sierra Leone. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Rabies Rabies can be found in dogs, bats, and other mammals in Sierra Leone. CDC recommends this vaccine for these groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to Sierra Leone Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Sierra Leone, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products ”Bushmeat” (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Sierra Leone. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Sierra Leone include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Schistosomiasis, a parasitic infection that can be spread in fresh water, is found in Sierra Leone. Avoid swimming in fresh, unchlorinated water, such as lakes, ponds, or rivers. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Sierra Leone embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Malaria is a risk in Sierra Leone. Fill your malaria prescription before you leave and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Sierra Leone may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Sierra Leone, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Sierra-Leone for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Sierra Leone Travel Health – The US State Department

U.S.- SIERRA LEONE RELATIONS The United States established diplomatic relations with Sierra Leone in 1961, following its independence from the United Kingdom. The U.S. and Sierra Leone enjoy a warm and cordial relationship. The two countries are linked by the history of slavery in the United States, an institution that would send a large number of African slaves from present-day Sierra Leone to the then-colonies of Georgia and South Carolina.  Today, thousands of Sierra Leoneans and their descendants reside in the United States. Notably, many descendants of former slaves still reside in the same region and have maintained their unique culture known as Gullah. Further, nearly two percent of Sierra Leone’s population is of Krio heritage, a group of freed slaves historically known for returning to Sierra Leone beginning in the late 1700s from Great Britain and North America. In early 2014, the United Nations hailed Sierra Leone as a success story due to its remarkable post-conflict transition following a brutal civil war (1991-2002), which destroyed the country’s infrastructure and hampered it’s political, social, and economic development. The Special Court for Sierra Leone closed after convicting former Liberian President Charles Taylor of fueling the conflict and conscripting child soldiers. Sierra Leone held two successful elections in 2007 and 2012, declared itself open for foreign investment, and sent peacekeepers to Darfur and Somalia. Sierra Leone joined the Open Government Partnership in 2013. Sierra Leone’s positive trajectory was interrupted in May 2014 when the deadly Ebola epidemic struck and quickly overtook the country’s fragile health care system. As of August 2015, over 8,000 Sierra Leoneans have contracted Ebola with over 3,500 deaths. The economy, which had experienced a high growth rate before Ebola, contracted due to the outbreak and global drop in prices for its major iron ore exports. Stringent restrictions were put on the operation of markets and businesses, leading to increased unemployment. The outbreak was declared contained in November 2015. Since, the government launched an ambitious recovery plan that has received significant donor support. Sierra Leone has had four successful post-war elections. General elections were held in Sierra Leone on March 7, 2018, to elect the President, Parliament, and local councils. Incumbent President Ernest Bai Koroma did not run for another term, as he was constitutionally ineligible, having served the maximum ten years in office. No presidential candidate received the 55% of the vote required to win in the first round, meaning a second round of voting was held on March 31, between the top two candidates, opposition leader Julius Maada Bio of the Sierra Leone People’s Party and Samura Kamara of the ruling All People’s Congress; the two were separated by under 15,000 votes in the first round. Bio was subsequently elected with 51.8% of the vote. U.S. Assistance to Sierra Leone Sierra Leone relies on significant amounts of foreign assistance from both bilateral and multilateral donors. The United States is among the largest bilateral donors, with emergency assistance spiking due to the Ebola crisis. Mission partners comprised of the State Department, Department of Defense, U.S. Agency for International Development (USAID), Centers for Disease Control (CDC), Peace Corps, and the Millennium Challenge Corporation totaled an estimated $600 million in the fight against the outbreak. Longstanding U.S. Government support for the Lassa Fever program and laboratory at Kenema Government Hospital helped facilitate testing of Ebola samples in the region. Since August 2014, CDC and the USAID’s Office of Foreign Disaster Assistance (OFDA) has deployed over 650 personnel to Sierra Leone to provide expertise, laboratory support, and data collection assistance to Response Centers. OFDA also provided non-medical supplies including personal protective equipment, training for health care workers, and over $100 million in support for five Treatment Units, servicing over 1,500 patients. Post-Ebola programming is aimed at strengthening the health care system, bolstering infection prevention procedures, and enhancing supply chain accountability. The CDC is working closely with the government to set up a public health institute to enhance the government’s ability to better predict and combat Ebola and other diseases like malaria. There are also plans to staff a permanent CDC office in the country. The Mission administers a small grants program for local community initiatives in conjunction with ongoing programs supporting trafficked persons, women’s empowerment, judicial strengthening, police training, agriculture development, military peacekeeping operations, and HIV/AIDS prevention. The Millennium Challenge Corporation and the Government of Sierra Leone are also implementing a $44.4 million threshold program to improve access to clean water and reliable electricity, and to support reforms designed to limit opportunities for corruption. Bilateral Economic Relations U.S. exports to Sierra Leone include transportation equipment, agricultural products, machinery, and chemicals, while its imports from Sierra Leone include minerals, metals, machinery, and agricultural products. Sierra Leone is eligible for preferential trade benefits under the African Growth and Opportunity Act. The two countries do not have a bilateral investment treaty. On September 17, 2012 senior officials for both countries signed an Open Skies air services agreement. Sierra Leone’s Membership in International Organizations Sierra Leone and the United States belong to a number of the same international organizations, including the United Nations, International Monetary Fund, World Bank, and World Trade Organization. Bilateral Representation Sierra Leone maintain an embassy in the United States at 1701 19th Street, NW, Washington, DC, 20009, tel. 202-939-9261. Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article

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Seychelles Travel Health Insurance - Country Review

Learn more about Seychelles Travel Health Insurance with an overview from the CDC and the US State Department. Here we cover Vaccines, Medicines and Insurance. At AardvarkCompare we can’t recommend travel insurance enough. Whether you are just traveling a few hundred miles from home to see family, or traveling to the other side of the world, travel insurance should be considered an essential part of your holiday packing. The hope is that you won’t have to use your travel insurance, and that you’ll have a fun and enjoyable trip. The following advice should help you make the most of your trip to Seychelles. Note: Always check that your destination country is one approved for travel by your travel insurance provider.

Seychelles Travel Health – CDC

All travelers You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel. Vaccines and Medicines Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need. Routine vaccines Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot. Measles Infants (6 through 11 months old): 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as the first dose in the routine childhood vaccination series. People 12 months old or older, with no evidence of immunity or no written documentation of any doses: 2 doses of MMR vaccine before travel. The 2 doses must be given 28 days apart. People 12 months old or older who have written documentation of 1 dose and no other evidence of immunity: 1 additional dose before travel, at least 28 days after the previous dose. Most travelers Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting. Hepatitis A CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Seychelles, regardless of where you are eating or staying. Typhoid You can get typhoid through contaminated food or water in Seychelles. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater. Some travelers Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US. Hepatitis B You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures. Yellow Fever Required if traveling from a country with risk of YF virus transmission and ≥1 year of age, including transit >12 hours in an airport located in a country with risk of YF virus transmission. ¹ Note: Yellow fever vaccine availability in the United States is currently limited. If you need to be vaccinated before your trip, you may need to travel some distance and schedule your appointment well in advance. Find the clinic nearest you. Rabies Rabies can be found in dogs, bats, and other mammals in Seychelles. CDC recommends this vaccine for these groups: Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving). People who will be working with or around bats (such as wildlife professionals and researchers). People who are taking long trips or moving to Seychelles Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck. Stay Health and Safe Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Seychelles, so your behaviors are important. Eat and Drink Safely Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products ”Bushmeat” (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick. Prevent bug bites Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Seychelles. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent (see below) . Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors. What type of insect repellent should I use? FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or PMD IR3535 Always use insect repellent as directed. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks What can I do to avoid bed bugs? Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs. For more detailed information on avoiding bug bites, see Avoid Bug Bites. Stay safe outdoors If your travel plans in Seychelles include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location. Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket. Do not dive into shallow water. Do not swim in freshwater in developing areas or where sanitation is poor. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. To prevent infections, wear shoes on beaches where there may be animal waste. Keep away from animals Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth. Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals. If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries. Reduce your exposure to germs Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol). Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care. Avoid sharing body fluids Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take. Some prescription drugs may be illegal in other countries. Call the Seychelles embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (Joint Commission International). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination. Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries. Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes. Think about the driver. Do not drive after drinking alcohol or ride with someone who has been drinking. Consider hiring a licensed, trained driver familiar with the area. Arrange payment before departing. Follow basic safety tips. Wear a seatbelt at all times. Sit in the back seat of cars and taxis. When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.) Avoid driving at night; street lighting in certain parts of Seychelles may be poor. Do not use a cell phone or text while driving (illegal in many countries). Travel during daylight hours only, especially in rural areas. If you choose to drive a vehicle in Seychelles, learn the local traffic laws and have the proper paperwork. Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times. Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance. Flying Avoid using local, unscheduled aircraft. If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections. Try to schedule flights during daylight hours and in good weather. Medical Evacuation Insurance If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons. Helpful Resources Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources. The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee. Traffic flows on the left side of the road in Seychelles. Always pay close attention to the flow of traffic, especially when crossing the street. LOOK RIGHT for approaching traffic. Maintain personal security Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings. Before you leave Research your destination(s), including local laws, customs, and culture. Monitor travel warnings and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your destination(s) Carry contact information for the nearest US embassy or consulate. Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel. Follow all local laws and social customs. Do not wear expensive clothing or jewelry. Always keep hotel doors locked, and store valuables in secure areas. If possible, choose hotel rooms between the 2nd and 6th floors. Healthy Travel Packing List Use the Healthy Travel Packing List for Seychelles for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you. Why does CDC recommend packing these health-related items? It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use. After Your Trip If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling. For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

Seychelles Travel Health – The US State Department

U.S.- SEYCHELLES RELATIONS The United States established diplomatic relations with Seychelles in 1976, following Seychelles’ independence from the United Kingdom. The United States and Seychelles enjoy a history of partnership and cooperation based on shared priorities. In the Indian Ocean region, the two countries work together to fight piracy and terrorism, strengthen environmental sustainable development, and promote maritime security. Seychelles is a small island nation in the Western Indian Ocean with a population of 96,000 and an exclusive economic zone of 1.37 million square kilometers. Seychelles’ tourism- and fishing-based economy is vulnerable to piracy in the region. The Government of Seychelles has therefore entered into several agreements with international partners, including the United States, to protect its territory and economy. U.S. Assistance to Seychelles U.S. foreign assistance to Seychelles has focused on maritime security, including training and equipment for Seychelles coast guard, military, and police. The U.S. also provides exchange programs to and from the U.S. for promising leaders and professionals. Seychelles welcomes local U.S.-led education and training opportunities for all its people and benefits from U.S. public diplomacy programs. Bilateral Economic Relations Seychelles is no longer eligible for preferential trade benefits under the African Growth and Opportunity Act (AGOA), having achieved high income status. In 2016, Seychelles imported $12.4 million in goods from the U.S., and exported $6.4 million in goods to the U.S. Seychelles’s Membership in International Organizations Seychelles and the United States belong to several of the same international organizations, including the United Nations, International Monetary Fund, and World Bank. Seychelles is a full-fledged member of the World Trade Organization. Bilateral Representation Seychelles has no embassy in Washington. Have questions? We would love to hear from you. Send us a chat, Send us a Mail or alternatively Call Us at (650) 492-6298. Recent AardvarkCompare Travel Insurance Customer Reviews I Panicked When I Discovered I panicked when I discovered the Travel Insurance I had through Expedia had expired when I changed my flight reservation. When I went to renew I was told I couldn't. I discovered Aardvark on my AARP site and I was excited I could purchase a an even better travel plan with coverage starting with my trip departure, at a cost I could afford. I was confused with the initial site and was Mr. Breeze reached out to me for clarification. He explained the policy more thoroughly and addressed all my concerns, can't get any better then that! Thank You Aardvark and thank you Jonathan for your assistance. I can go on my trip now knowing I'll be covered for medical emergencies, and then some. Barbara Good Choices, Well Explained I liked the way insurance was explained. I had read an article your company had written explaining Expedia trip coverage versus other choices. I used this advice to make the best choice for me and my traveling companions. That choice was to take a policy that provided much better medical and evacuation primary care. Your site allowed comparisons, and I think I got the best value for my money. I don't like constant follow up emails. You could back off a bit!! Louise Read the full article