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bernicefitcpt-blog · 7 years ago

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My first Sprint Triathlon Experience

I could probably count on one hand how many times I trained for each sport event leading to the weeks that I put on that tight one piece. Not that I didn't take the training seriously, but that's what my time allowed for me to do. Just so freakin' happy that I did finished my first triathlon event.... AND LOVED EVERY MINUTE OF IT! ... And gotta love those automatic PR's: 1:31:33

Morning of :

SETTING UP:Found a spot in the 2nd row of the racks next to a Brazilian lady #55 who looked like she knew what she was doing, and another nice lady named Brenda who helped me a ton! First, she did mention to keep a narrower space for myself in case someone wanted to come next to me. So i did. Then another lady came super close to my front tire with her stuff. She looked a little more nervous. And even Leanne, the lady who checked me in came by and said hi to me! She said she's been doing tri's since her late 20s and she’s now 60! You go mama! She looked like early 40s. Dang, I wanna me like that! So i'm feeling super NEWBIE status and I'm here looking like a lost child haha. I asked Brenda if theres a certain way she sets up her transition area and yup! Makes sense. Place it in the order you'll be using it.

Heres a pic of it:

Here are some things I wish I knew: Bring something I could step into to rinse my feet. Maybe a stool would help? Have my phone ready to go on my bike. Stretch your hamstrings and hip flexors with the ball and foam roller more. And a huge thing: having a running belt! Since i knew i had to run with my number on me, I took my lululemon fanny pack strap and attached my number to it. Brenda was the one who told me I didn't need to put my number on yet as I was practicing putting my pins on haha. So thank God i had that. Or else I would be fidgeting with it.

SWIM:

Training: Thinking back to my first time ever competitive swimming event at the Honolulu Triathlon (Sprint - 750m), it made me want to practice this more than anything else. I really thought this might be the hardest part for me during the actual race day. The last time I had am actually in person swimming lesson was when I was like 5? Lol so, I read my books (usually the most confusing bc I need to visualize everything), watched some YouTube videos, and observed swimmers as I went to Palolo Valley Swimming pool. After discovering this pool that was only 5 min from my gym, I went a total of 3 times to practice on my swim! Each time I would do at least 600m, just to practice harder than my actual race length. One time I got 700m in the 40 min I decide to swim. You don't realize how much of a workout swimming actually is! One of the biggest lessons I learned is to STAY CALM. In the midst of putting my body in a mild hypoxic state where you're not breathing as you normally would. "THE BREATH IS SO IMPORTANT" - seriously cereal! As a Yoga teacher and personal trainer that starts with talking about the breath and diaphragmatic breathing, I realized that without this, we are nothing! Well, not nothing, but we are more likely to get anxious and if so consistent, could lead to depression! No good!

Anyway, back to the swim training! I also swam in open water like twice only, but next time think I should do more because the ocean water vs pool water is like night and day difference. From the breathing technique to just the extra resistance you get from the thickness of the water, current, and waves, I'll definitely be swimming more in open water. Elenor, the nice older lady who's retired from doing like idk 20 or 40 ( i just know a lot lol) of triathlons, she said the same thing, especially 2 days before the race which was the last time I swam to train.

Day of:

Favorite part!! (Surprisingly!) I was probably most excited for this because I saw how working on my technique since the HNL TRI has worked for me!! As I jumped into the water to swim to the buoys to start, i started feeling a little like "sea sick." Never felt that before going into a swim. We had 3 min to swim to the buoys bc i was on the 2nd heat! (Go orange swim caps! Pink would have matched me but i wouldve had to be doing the relay. Lol i would mention this bc my color theme was black, grey, and bright pink haha) Ran into fewer ppl this time at the start. Thank God! Being kicked in the face and swam on my legs isn't a joy. Mma in the water anyone? Haha During the swim, I was just focusing on breathing technique and continuing to swim without stopping. OH! and making sure i was swimming in a straight line to my destination. I was actually done in what felt to me was a quick 12 min and 44 seconds. I still had energy to run barefoot to the transition area! Yeeee! Haha

TRANSITION: should have not messed with my phone and trying to put it in my ziplock bag to put in my back pocket haha. Oh well. Lesson learned! I will need to get one of those bike phone things. Also my bluetooth didn't connect to my phone and fitbit. But i put my phone and fitbit on for my bike and run.

BIKE

Training: I purchased my bike only like at the end of July from a guy that didn't need it anymore for super cheap in comparison what they normally go for. Thanks facebook marketplace! Lol! So i was told to get clips for the pedals and to get specific tri shoes. Went to the Bicycle Shop first to let them check my bike out. Turns out that my tires were extremely flat! I get one of these . I rode it for 3 miles before that around Kapiolani park to just get used to it. Also used for maybe only 2 miles at Lanikai. Felt normal to me, but hey... what do i know! I felt so accomplished just doing that! Went to Boca Hawaii to get those. I had no idea that i actually had to put the clips on the bottom of the shoes. Learned a lot from the chick who didn't even bike but helped me to pick out the shoes and clips. It was then i realized this is not going to be a cheap sport. $120 tri shoes, $55 clips. Then i checked out the biking gear. Got myself my tri one piece. The girl (forgot her name)told me ppl like it bc it gives less room for drag or something like that. I got the small so it was skin tight. Plus i thought maybe i would lose weight if i trained more. $150. Thankfully i got the friends of Boca discount.

Brought myself to Ko Olina to practice with my clips. I was told by a friend and also the girl working at Boca. "Yah. You're going to fall." And me in my head: “Nah. I know how to ride a bike.” Best believe, put on clip in for the first time. Then BOOM. Fell over on the side i put my one clip in! Even the Ko Olina security asked me if I was ok. Haha. Felt super comfy with it. Riding fast is fun! Just my butt hurts after a while sitting. Did 3 miles that day too. The next time i biked, ran, and swam at Ala Moana it wasn’t that far. My last time practicing riding was half the course of the actual. Went to Kahala area to diamond head and around Monsarrat. Learned I shouldn't stop when charging a hill. Had to test out my gears and go on a hill. One of the scariest parts for me is trusting all the cars around me to not run me over. Single lanes for a car and bike freak me out. I now know how a biker feels with cars speeding up next to him or her. Im like 1. Don’t fall 2. Don’t fall. 3. Don’t get hit. Thank God for helmets! Thankfully i didn't fall or get hit this time. Lol!

Day of: I learned so much!! Felt fast from my swim and ready to bike like a wild woman lol. Took long deciding whether to put my phone in my back pocket in a zip lock or int pouch. Big no no bc it cost me some time! Kind of slow getting my clips in the bike after reviewing some of the footage Rich uploaded of me. But once i was off, I was off! They had huge blue signs with black arrows which showed me where to go. One of the most challenging parts was avoiding the potholes on the road in the quick turns in the neighborhood. Here's the bike path:

My favorite part of biking was riding down the hill on kilauea ave. I figured out to change my gears on the hills which wasn't so bad dafter all. It actually felt faster than 46 min. The hardest part was going up Monsarrat. I'm so glad that we had the whole road to ourselves so we don't need to worry about getting run over. Cops blocked traffic every time they would see a bike coming. I was so glad to come to the finish line and see Rich there recording me and cheering. I slowly got off my bike because the inside of my thighs and upper hamstrings were done. It felt like i was coming off a long ride off a horse.

RUN:

Training: i would practice a slow jog after practicing on the stationary bike to "condition" my legs. This was not nearly enough to simulate how it would actually feel on race day but what did I know! I never biked more than 6 miles outside. Only about 14 miles inside on a stationary bike then to a .7 to 1 mile jog walk. Nope! Not like it!

At the transition: I put my Lululemon socks on, already had my number on from the bike transition, and put on my favorite Hoka running shoes. Put on my Lululemon Visor and BAM! I was off!

Day of: i haven't hurt that much starting a jog/run. To motivate me, the little girl who was 11 old passed me up with her mom! At first, i passed her but maybe into the first mile i felt soooo uncomfortable. I felt restricted so i unzipped the front of my one piece tri suit. Ahhhh... homer simpson status?! Lol Just wanted to get to the finish line but enjoying my last few moments of my first tri! When I ran, i felt like I could think more clearly. Talked to myself a lot to motivate myself. What was going on in my head?! Thought about how grateful I was to God for giving me these abilities to do a triathlon"Are you pushing yourself the most you could!?" I sped up. All the way to the finish line. Pretty much a sprint with my legs hurting already. Saw Rich yelling, and BOOM! Didn't slow down til I was past the finish line! At the end, i went to the booth to get my shirt - which was my medal. About 10 minutes later I saw my friend Milli and then about 20 minutes later I saw my brother, mom, sis in law, baby nephew, and their dog. It was so great to have them all there!

After: In about 30 min to 45 min I checked the scores. It said I placed 3rd. So during the awards, they called my age group (25-29 yo) and the 3rd place winner. It wasn’t me! So I thought, it’s okay. I didn’t place. Then they said on the mic, “In 2nd place, Bernice Aurellano!” I was pretty shocked. Came home with a cool successory too! Earrings! Check it out:

Definitely doing it again. Actually, just signed up for my next triathlon sprint this coming Sunday! Excited to see what my body, mind, and spirit are capable of doing this time around. To the Ko Olina Race we go!

Picture of my fam afterwards:

The traditional FINISH LINE photo! LOVE LOVE LOVE the feeling of getting through to the finish line!

Check out this awesome Video - posted on instagram @BerniceFitCPT and Youtube - created by my love, Rich!

youtube

Until next time.... I’ll tell you about my 2nd experience!

Aloha,

Bernice

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